Alice Vol. 1 No. 1
The premiere issue of Alice Magazine, the fashions and lifestyle magazine created by the students of The University of Alabama. Published November 2015 by UA Student Media.
The premiere issue of Alice Magazine, the fashions and lifestyle magazine created by the students of The University of Alabama. Published November 2015 by UA Student Media.
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HEALTH & FOOD<br />
The<br />
<strong>No</strong>-Excuse<br />
Workout<br />
Small space? <strong>No</strong> equipment? <strong>No</strong> problem.<br />
With all the demands of college, from social events to<br />
study sessions, staying healthy and avoiding the infamous<br />
“Freshman 15” can be tough, especially for girls coming in<br />
without a solid workout routine. Luckily we’ve formulated a<br />
workout you can do at any fitness level, any time you want,<br />
and in virtually any space — even a shoebox dorm.<br />
1. Jumping Jacks (25)<br />
How It Works<br />
Cardio, abs, arms and legs are all included in this highintensity<br />
workout. Complete the circuit two times through,<br />
taking a one-minute break following the Dive Bombers. As<br />
your fitness level builds, you may want to add onto the number<br />
of times you complete the circuit and increase the pace.<br />
Once you’ve finished the circuits, complete the stretches<br />
and rehydrate.<br />
2. Burpees (10)<br />
Start by standing upright, then<br />
squat and jump up. Immediately drop<br />
into a pushup position, do a full pushup,<br />
then jump back into the upright<br />
position and start again.<br />
Model: Brianna Milner<br />
<strong>Alice</strong> <strong>No</strong>vember 2015 [23]
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