Alice Vol. 1 No. 1

Chickening Out?
Try Baked Chicken
Ingredients
2 or 4 chicken breasts
2 tbsp of olive oil
1 tsp oregano
1 tsp of parsley
½ tsp of onion powder
½ tsp of thyme
½ tsp of garlic powder
1 tsp each of salt & pepper
1 lemon
Directions
Preheat oven to 450 degrees, and
pound chicken breast lightly. Pour olive
oil in a 13x9 baking dish and lightly
coat the chicken breasts. In a small
bowl, whisk together oregano, parsley,
onion powder, thyme, salt and pepper.
Spread mixture on chicken breasts
and bake in the oven for 15-20 mins
(until thermometer reads 160-170 degrees).
Cover with foil and let sit for 5
minutes before slicing.
For a touch of citrus flavor, cut a
lemon in half and squeeze lemon juice
on the chicken just before serving.
Chill, It’s Just Chili
Ingredients
1 lb of ground beef
4 tbsp of olive oil
1 can (14 oz) of black beans
1 can (14 oz) of kidney beans
1 can (14 oz) of pinto beans
1 can (14 oz) of chili beans
1 can (14 oz) of diced tomatoes
1 tsp of oregano
1 onion, chopped
1 green bell pepper
1 tsp each of salt & pepper
1 tsp of minced garlic
1 can (14 oz) of corn
Shredded cheese (optional)
Sour cream (optional)
Directions
In a large skillet, cook the ground
beef on medium, medium-high until no
longer pink. Drain the meat, and put
meat in oiled crock pot. Add remaining
ingredients and let cook for 6 hours.
Serve warm and add toppings like
cheese and sour cream.
[32] Alice November 2015