Style: August 07, 2020

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90 Style | Wellbeing Breathe Tips for finding a bit of ease, and does collagen in your coffee work? Essentially Cursing through gritted teeth those jolly grey days when the washing is piling up? Try some instant sunshine by putting pink grapefruit essential oil in your diffuser and let the sweet fragrance sweep over you, reviving your body and mind. It is reported to refresh a fatigued, stressed mind and thought to help release anger. Instant bliss Could the “World’s most relaxing song” send your frazzled weekday into a Sunday? In 2016, UK band Marconi Union released ‘Weightless’, a song they developed with sound therapists to help reduce anxiety, blood pressure and heart rate. Mindlab International research says it reduces anxiety by 65 per cent. We gave it a whirl on deadline day, and well, it’s like a warm cup of tea right in your heart space. It does come with a warning not to listen to it while driving, so perhaps don’t use it in the car – even if the kids are yelling at each other. Kondo your newsfeed In the wake of the overconsumption of everything Covid-19-related, people are opting to be very mindful of what they absorb through their social media scroll. So is it time to Marie Kondo your newsfeed by asking, “Does this bring me joy?” If it makes you feel anxiety, shame, guilt or anger, hit ‘unfollow’. Instead, choose things that make you laugh, think and smile. Yes, even cat videos. Or take a break from the scroll. That’s the real tonic. Can collagen in your coffee really help? Or are we just buying expensive coffee? Naturopath Deanna Copland says: “Supplemental collagen has a specific amino acid formulation that targets the production of new collagen. As a major component of connective tissue in the body, adding collagen to soups, smoothies or your daily coffee should actually be of benefit if you feel your diet is lacking in gelatinous-based foods. Diets used to have more gelatinous cuts of meat, like shanks, tendons and oxtail, but nowadays we opt for different cuts, which means we may need a supplemental boost. Interestingly, research investigating collagen supplementation for patients with fibromyalgia showed positive effects on all symptoms. There is also evidence to show that chronic bursitis and osteoarthritis are improved with collagen supplementation.” Do you have a question for Dee? Email shelley.robinson@starmedia.kiwi “IF YOU’RE NOT IN THE ARENA ALSO GETTING YOUR ASS KICKED, I’M NOT INTERESTED IN YOUR FEEDBACK.” – BRENÉ BROWN
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august 2020 for the love of local W
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NEW ADDITIONS You can always find s
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Discover The Tannery This WinTer in
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PUBLISHER Charlotte Smulders Star M
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The business landscape has changed,
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The Perfect Engagement Ring An enga
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Okay, so this year - this most unus
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SIMPLY STUNNING! What sets Sallée
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alexa Wall Debi Pratt oWner looking
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Style | Feature 21 Recreators Desig
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Style | Feature 23 The neon sign wa
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Style | Feature 25
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only forty grand jetés to the town
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Style | Art 29 Painting Red Delicio
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Creating nooks Utilise space in ope
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creating individual and beautiful s
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36 Style | Interiors T he meshing t
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38 Style | Interiors Luxe Hark back
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Page 48 and 49: Gardening at at its its very best..
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Page 62 and 63: BEFORE THE FAIRY GODMOTHER FROM LEF
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Page 66 and 67: 66 Style | Fashion Chanel Chanel Ma
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Style: August 07, 2020

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