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Southern View: September 03, 2020

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THURSDAY, SEPTEMBER 3, <strong>2020</strong><br />

Connecting Your Community<br />

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• By Bea Gooding<br />

TREE STUMPS pre-dating<br />

human arrival in New<br />

Zealand have been unearthed<br />

in Halswell, providing new<br />

insights on the area’s history.<br />

Page 5<br />

The matai tree stumps<br />

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Rd during stormwater basin<br />

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PHOTO: GEOFF SLOAN<br />

results presented to the<br />

Hornby-Halswell-Riccarton<br />

Community Board showed<br />

that the trees were aged<br />

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Halswell Residents’ Association<br />

secretary David Hawke<br />

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Retaining<br />

volunteers<br />

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community<br />

groups<br />

• By Bea Gooding<br />

ORGANISATIONS, charities and<br />

community groups are concerned<br />

about the future of volunteering<br />

in Christchurch following<br />

Covid-19.<br />

Some reported a surge of volunteers<br />

post-lockdown as a way to<br />

support their community during<br />

trying times, but retaining them<br />

was a different story.<br />

In an annual report by Volunteering<br />

New Zealand which examines<br />

the voluntary sector, 36.6<br />

per cent of organisations reported<br />

a lack of volunteers as their single<br />

biggest challenge.<br />

St Martins Community Menzshed<br />

provides a place for people<br />

of all walks of life to get together<br />

and offer building work to community<br />

organisations that were<br />

unable to afford it, such as equipment<br />

for churches and schools.<br />

Secretary Gary Payne said acquiring<br />

volunteers in the past year<br />

since its inception was not difficult<br />

in itself, but due to Covid-19,<br />

many volunteers were now unable<br />

to attend workshops.<br />

“The Menzshed association<br />

have stated that getting older<br />

people in a workshop together has<br />

been challenging,” he said.<br />

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2 Thursday <strong>September</strong> 3 <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

what’s on<br />

this week<br />

SOUTHERN VIEW<br />

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Spreydon • Hoon Hay • Hillmorton • Cracroft<br />

Cashmere • St Martins • Somerfield<br />

Sydenham • Addington • Waltham • Opawa<br />

Beckenham • Huntsbury • Woolston<br />

JP Clinics<br />

Thursday, 10.30am-1.30pm, at<br />

Spreydon, Tuesday, 10am-1pm, at<br />

Halswell, South and Linwood<br />

Halswell, Linwood, South and<br />

Spreydon libraries<br />

A justice of the peace will be available<br />

to members of the community<br />

to witness signatures and documents,<br />

certify document copies, hear oaths,<br />

declarations, affidavits or affirmations<br />

as well as sign citizenship, sponsorship<br />

or rates rebates applications. This<br />

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Mah Jong<br />

Thursday, 1-3.30pm<br />

Vincent Pl, Opawa<br />

If you are interested in playing<br />

Mah Jong, go along whether you are<br />

a beginner or an advanced player.<br />

Phone Noel at 322 8636 for more<br />

information.<br />

Knit ‘n’ Yarn<br />

Thursday, 1-3pm, at Halswell, 1.30-<br />

3.30pm, at South, and Wednesday,<br />

10.30am-noon, at Linwood<br />

Halswell, South and Linwood libraries<br />

Take your knitting, crochet, stitching<br />

or any other handcraft and enjoy<br />

the company of others. Share skills<br />

and be inspired.<br />

Scrabble Club<br />

Friday, 10am-noon, at Linwood,<br />

Wednesday, 1.30-3.30pm, at<br />

Halswell<br />

Linwood Library, Te Hāpua: Halswell<br />

Centre<br />

If you have a way with words, go<br />

The Great Stash Swap, Sunday, 11am-2pm, South Library.<br />

Go along and swap your old crafting supplies with other like-minded<br />

individuals. Take unwanted fabric, haberdashery, buttons, wool, lace, paint,<br />

and more. ​<br />

along and play Scrabble with one of<br />

the groups. Some boards will be provided<br />

but feel free to bring your own.<br />

Creative Writing on Sundays<br />

Sunday, 1-3pm<br />

Linwood Library<br />

Writing group leader Jennifer will<br />

work with group members to craft,<br />

create and develop their own stories.<br />

Take some pens or pencils, paper, or a<br />

laptop. This class is free.<br />

Manga Club<br />

Thursday, 4– 5:30pm<br />

Tūranga<br />

Enjoy all things manga? Want to<br />

have a go drawing some, or just want<br />

to chat? Then go along to the Manga<br />

Club at Tūranga. Free, no bookings<br />

required.<br />

Citizens Advice Bureau<br />

Tuesday, 11am-2pm<br />

Linwood Library<br />

Citizens Advice Bureau provides<br />

free and confidential advice. They<br />

take the time to listen and equip you<br />

with the information, options and<br />

support that fit your needs. Phone 941<br />

7923 for more information.<br />

Technology Help Drop-In<br />

Sessions<br />

Tuesday, 2-3pm<br />

Te Hāpua: Halswell Centre<br />

Need help using your computer,<br />

smartphone, or tablet? Take your<br />

device to the drop-in sessions for<br />

help with general computer and<br />

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Open Creative Time<br />

Wednesday, 10-11.30am<br />

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Go along and get creative with<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>September</strong> 3 <strong>2020</strong> 3<br />

News<br />

Secure future for historic hall<br />

• By Matt Slaughter<br />

THE FUTURE of the historic<br />

Coronation Hall in Spreydon<br />

is now certain.<br />

Suburbs rugby and netball<br />

clubs will lease the building<br />

on Domain Tce from the city<br />

council, which will repair<br />

and reopen<br />

it at a cost of<br />

$580,000.<br />

Spreydon-<br />

Cashmere<br />

Community<br />

Andrew<br />

Rutledge<br />

Board<br />

chairwoman<br />

Karolin<br />

Potter said<br />

the future of the hall has been<br />

uncertain since 2015 when a<br />

motorcyclist crashed into and<br />

fled the scene.<br />

The bike caught fire causing<br />

the building to ignite.<br />

Said city council head of<br />

parks Andrew Rutledge:<br />

“Following an expression of<br />

interest process the Suburbs<br />

Rugby Football Club Inc was<br />

approved as the preferred<br />

applicant to lease Coronation<br />

Hall as its home base and<br />

clubrooms. Construction<br />

funding becomes available<br />

in July 2021, exact start date<br />

will depend on contractor<br />

methodology. Construction<br />

is expected to take six to nine<br />

months.<br />

“Repairs include<br />

replacement of the fire<br />

damaged portion of the roof,<br />

rewiring of the electrical<br />

system, reconfiguration<br />

of the toilets (including<br />

installation of accessible toilet),<br />

reconfiguration of kitchen,<br />

and cosmetic repairs,” he said.<br />

Suburbs rugby and netball<br />

clubs have been sharing<br />

clubrooms with Kereru Sports<br />

and Cultural Club down the<br />

driveway from Coronation<br />

Hall since the fire.<br />

Club secretary Sarah Direen<br />

said it is exciting to have<br />

secured a new home for its<br />

teams and the hall will be able<br />

to used by other community<br />

groups when it is repaired.<br />

“It will obviously be our<br />

rugby and netball clubrooms,<br />

so we’re excited about that.<br />

But we’re also really looking<br />

forward to it having a<br />

NEW<br />

LEASE:<br />

Coronation<br />

Hall in<br />

Spreydon<br />

will be<br />

leased to<br />

Suburbs<br />

rugby and<br />

netball<br />

clubs when<br />

it is repaired ​<br />

community feel and hosting<br />

different groups from the<br />

community and having it as a<br />

meeting space.”<br />

Coronation Hall was<br />

constructed under government<br />

subsidy to commemorate the<br />

coronation of George V in<br />

1911.<br />

In 1997 the hall was leased<br />

as dedicated club rooms to the<br />

Keruru Sports and Cultural<br />

Club, who occupied the<br />

building until the fire.<br />

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4 Thursday <strong>September</strong> 3 <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

News<br />

Traffic and safety measures treated with urgency<br />

AN ADULT playground has<br />

been pitched as the Spreydon-<br />

Cashmere Community Board<br />

plans for the next couple of<br />

years.<br />

In its new <strong>2020</strong>-22 plan,<br />

the board also commits to<br />

advocating for a slew of planned<br />

traffic and safety measures to be<br />

finished as a matter of urgency.<br />

They are underpinned by<br />

community consultation which<br />

found people wanted better<br />

and more of such measures<br />

in Huntsbury, Hoon Hay, St<br />

Martins, Addington, Hillmorton<br />

and Cashmere and Spreydon.<br />

People also wanted more cycle<br />

ways and linking extensions, but<br />

were critical of the constraining<br />

effects of their design on other<br />

road users, especially on Sparks<br />

Rd and Strickland St.<br />

The board says it wants<br />

traffic and safety work<br />

completed for the intersection<br />

of Cashmere, Hoon Hay and<br />

Worselys Rds, and at the<br />

Barrington Mall entrance onto<br />

Barrington St.<br />

Cycle lanes are identified as<br />

important to support the use<br />

of sustainable transport and to<br />

provide safe routes to school for<br />

young people.<br />

The board plans to ask for an<br />

extension to the proposed Nor<br />

West Arc Cycle way west to<br />

Westmorland, and will advocate<br />

IN DEMAND: There are calls for more cycleways in<br />

Spreydon-Cashmere but the contraining effects of the<br />

Sparks Rd design (above) have received criticism.<br />

for it to be finished earlier than<br />

planned.<br />

It will work with council staff<br />

to investigate the inclusion of a<br />

Heathcote River cycle route as<br />

part of the city’s cycle network<br />

and will investigate and promote<br />

low cost initiatives to increase<br />

the safety and use of active<br />

transport.<br />

Improved road safety and<br />

travel efficiency on Dyers Pass,<br />

Hackthorne and Cashmere<br />

roads has also been identified as<br />

a priority.<br />

The board will work with<br />

council staff to identify issues,<br />

including anti-social road behaviour,<br />

and look at short-to-long<br />

term solutions.<br />

People told the board they supported<br />

Hoon Hay Park enhancements,<br />

and were keen to develop<br />

more or all of the parks and<br />

amenities across the area.<br />

Toilets, changing room facilities<br />

and sports storage at Hoon<br />

Hay Park would be upgraded.<br />

There was also support for<br />

developing adult recreation<br />

facilities, which the board says<br />

indicates the need for further<br />

SAFETY: An upgrade at the intersection of Hoon Hay,<br />

Cashmere and Worsleys Rds is a priority.<br />

feasibility work.<br />

It will talk further with the<br />

community about what is needed<br />

at Hoon Hay Park and will<br />

advocate for any rebuilding work<br />

to be included in the council’s<br />

spending plan.<br />

It will also talk more about<br />

the potential for an adult playground.<br />

If there is a need, it will<br />

ask for a feasibility study and<br />

work to establish where it could<br />

be made.<br />

The board also wants to work<br />

with the community to support<br />

the increased and future use of<br />

90 Hoon Hay Rd as a community<br />

centre.<br />

It will also investigate the viability<br />

of its continued use as a<br />

centre into the future.<br />

SOUTHERN VIEW<br />

BY THE NUMBERS<br />

Spreydon-Cashmere<br />

Has 17,547 occupied<br />

dwellings, 1197 unoccupied<br />

47 per cent of people are<br />

aged 30-64<br />

83 per cent European,<br />

9 per cent Maori, 10 per<br />

cent Asian<br />

20 per cent earn $30,001-<br />

$50,000<br />

Home to two libraries, 92<br />

council parks; 67 local/<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>September</strong> 3 <strong>2020</strong> 5<br />

News<br />

Funding for charity denied<br />

• By Bea Gooding<br />

VOLUNTEERS AT a charity<br />

that provides crucial support to<br />

those experiencing traumatic<br />

events have resorted to selling<br />

face masks to stay afloat.<br />

NZ Gifts of Love and Strength<br />

started selling handmade, affordable<br />

face masks when their<br />

application for Government<br />

funding of $15,000 was declined<br />

by the Community Organisation<br />

Grants Scheme.<br />

The charity’s operational costs<br />

are $17,000 per year.<br />

Founder Vicki-Anne Parker<br />

said they were not expecting the<br />

full amount, but anything was<br />

“better than nothing.”<br />

“It was gut-wrenching because<br />

this is the second time it’s happened<br />

and we know we do a<br />

damn good job,” said Parker.<br />

They work hand-in-hand with<br />

other organisations, such as the<br />

Red Cross providing refugees<br />

with unique care packages upon<br />

arrival.<br />

Partnerships like this prevented<br />

the organisation from<br />

having their funding application<br />

accepted.<br />

“The excuse they gave us was<br />

pretty sad. They told us we had<br />

duplicated services because the<br />

Government already provided<br />

funding for the Red Cross, so<br />

IMPACT: NZ Gifts of Love and Strength volunteers Lynette<br />

Hill (left), Rafia Chaudry, founder Vicki-Anne Parker and<br />

Jessica Campbell-Beardsell have sold hundreds of face<br />

masks to get by after the charity’s funding was denied.<br />

they said we didn’t need it,” she<br />

said.<br />

Parker believed the funding<br />

decline for the second time<br />

highlighted issues within the<br />

voluntary sector when it came to<br />

accessing funding.<br />

“We haven’t been established<br />

for two years so it’s always<br />

hard to get funding. Bigger<br />

charities always get funding,”<br />

she said.<br />

“Lots of charities are also<br />

being set up, but they’re failing<br />

because of it.”<br />

Selling face masks has made<br />

“a huge impact” in many ways<br />

as they have been inundated<br />

with hundreds of orders, raising<br />

nearly $2500.<br />

“Former clients come back and<br />

volunteer with us, so it shows<br />

we’re making a difference,” she<br />

said.<br />

“One of the fathers from the<br />

Vivian St fire lost his only child<br />

and helped make face masks for<br />

us to pay it forward.”<br />

Lack of young volunteers<br />

• From page 1<br />

“All we want to do is provide<br />

a safe working space for people<br />

who don’t have a social circle<br />

to come along and make new<br />

friends while helping other community<br />

organisations.”<br />

In the Volunteering NZ report,<br />

involving 3000 people in the voluntary<br />

sector across the<br />

country, 35.8 per cent<br />

of respondents noted<br />

an ageing volunteer<br />

workforce as a concern,<br />

and a lack of younger<br />

volunteers.<br />

During the pandemic,<br />

many vulnerable<br />

volunteers, young and<br />

old, were forced to<br />

stop volunteering in<br />

order to protect their<br />

health, which further decreased<br />

workforces.<br />

Volunteering Canterbury strategy<br />

and finance manager Alison<br />

Marshall said many organisations<br />

have had to “re-think” the way<br />

they ran their volunteer programmes<br />

since the lockdown.<br />

“Lockdown, and then the impact<br />

of different levels, has meant<br />

that they have had to, for example,<br />

factor in social distancing,<br />

taking extra precautions where<br />

their regular volunteer team includes<br />

older adults or those who<br />

may be vulnerable,” she said.<br />

Alison Marshall<br />

“Re-thinking and re-organising<br />

the way you do things is always<br />

challenging, especially for organisations<br />

that are already often<br />

stretched and working around<br />

tight time frames.”<br />

A “spike of interest” in people<br />

wanting to volunteer in Canterbury<br />

since the lockdown was put<br />

down to the increased<br />

sense of community<br />

or a change in circumstances,<br />

said Marshall.<br />

But feelings of<br />

uncertainty about<br />

the future – as it was<br />

highlighted postearthquakes<br />

and now,<br />

Covid-19 – reflected<br />

people’s readiness<br />

to make long-term<br />

commitments,<br />

hindering recruitment rates.<br />

“Many prospective volunteers<br />

are seeking one-off, shorterterm<br />

or episodic volunteering<br />

opportunities,” said Marshall.<br />

“This can be a challenge as<br />

it takes time and resources to<br />

recruit, orientate and train<br />

volunteers; something which is<br />

limited for many.<br />

“Volunteering can provide a<br />

sense of focus and positiveness at<br />

a time of uncertainty. Knowing<br />

that you are making a positive<br />

difference is really good for<br />

people’s mental health,” she said.<br />

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STHV_2008


6 Thursday <strong>September</strong> 3 <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

New church launching 13 <strong>September</strong><br />

Looking for a church?<br />

Want to connect with GOD in a COVID world?<br />

Anchor Charismatic Anglican Church meets on Sundays at Te Ara<br />

Koropiko West Spreydon School, 2 Halswell Road, and if you’re<br />

exploring the big questions in life and wondering whether there are<br />

answers that will give you security in these uncertain times, Anchor<br />

is inviting you to its official launch: Sunday 13 <strong>September</strong> at 10.30am.<br />

Anchor is keen to share the Good News with the community of<br />

South-West Christchurch, and a light lunch will follow the service.<br />

Why plant a new church?<br />

“While I was on a Camino pilgrimage to Santiago, Spain in May 2018,<br />

I believe God asked me to establish a new parish for charismatic<br />

Anglicans within the new Church of Confessing Anglicans Aotearoa<br />

New Zealand,” says Vicar Rev. Andrew Allan-Johns, a charismatic<br />

Anglican of long-standing. “The two key Bible verses in the calling<br />

were Isaiah 40:3 ‘Prepare the way of the Lord, make his paths straight’<br />

and Jeremiah 4:3 ‘break up your unploughed ground and do not sow<br />

among thorns’.”<br />

What can you expect at a service?<br />

“We’re a church where everyone’s welcome. Our focus is on inviting<br />

people to meet Jesus and mentoring them to become true disciples<br />

of Jesus, not just followers in the crowd. Now more than ever, people<br />

need to know that God is in control and that they can put their hope<br />

and trust in Jesus His son!”<br />

Vicar Rev.<br />

Andrew Allan-Johns<br />

“Anchor meets at 10.30 am on Sundays<br />

for worship, teaching and ministry in<br />

the school Staff Room. Children worship<br />

with their families, then go to a separate<br />

programme during the teaching time.<br />

Holy Communion is celebrated every<br />

second Sunday.”<br />

Rev. Allan-Johns adds, “For Christians a<br />

relationship with Jesus is crucial and the<br />

best place to explore faith is in a small<br />

group where you can ask questions in a<br />

safe environment. We run an eight-week<br />

Christianity Explored course, which is easy<br />

to relate to and relevant to the issues we<br />

all face.”<br />

Check out the official launch of Anchor Charismatic Anglican<br />

Church on 13 <strong>September</strong>, or visit www.anchorchurches.org<br />

and www.facebook.com/anchorchurchnz<br />

Anchor Charismatic Church<br />

Official Launch<br />

Sunday, 13 <strong>September</strong> <strong>2020</strong> 10.30am<br />

Te Ara Koropiko West Spreydon School<br />

Tēna koe<br />

This is an invitation to a celebration of the official launch<br />

of Anchor Charismatic Church!<br />

Sunday, 13 <strong>September</strong> <strong>2020</strong> 10.30am<br />

Te Ara Koropiko West Spreydon School, corner Halswell<br />

& Annex Roads (look out for the white and blue flags).<br />

Parking on-site.<br />

We’d love you to join us as we celebrate the launch<br />

of Anchor in South-West Christchurch. As part of the<br />

Church of Confessing Anglicans Aotearoa New Zealand<br />

(CCAANZ) we’re excited to be declaring and sharing the<br />

good news of Jesus and getting to know our community.<br />

A light lunch and refreshments will be served afterwards.<br />

Jesus answered. “I am the<br />

way and the truth and the<br />

life. No one comes to the<br />

Father except through me.”<br />

John 14:6 (NIV)<br />

For more information<br />

please email Vicar<br />

Andrew Allan-Johns:<br />

andrewallanjohns@gmail.com<br />

@anchorchurchnz<br />

www.anchorchurches.com


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>September</strong> 3 <strong>2020</strong> 7<br />

News<br />

App challenges consumer behaviour<br />

• By Bea Gooding<br />

“IMAGINE A platform where<br />

you can rent everything as<br />

opposed to buying brand new.”<br />

Toby Skilton’s dream of developing<br />

a renting and lending<br />

app has come true in a matter of<br />

months and launched last week<br />

in a bid to challenge consumer<br />

behaviour.<br />

Mutu will enable users to<br />

acquire or lend items on a temporary<br />

basis – anything from<br />

paddleboards and bikes to do-ityourself<br />

tools and camping gear,<br />

to name a few.<br />

“I couldn’t be more excited.<br />

This platform is a tool to reduce<br />

waste and really solves a massive<br />

issue we have in New Zealand<br />

with overconsumption.”<br />

The launch comes at a time<br />

when people were more conscious<br />

of their spending and<br />

were taking the time to explore<br />

their backyard due to Covid-19.<br />

“It encourages tourism and<br />

trying something new while<br />

saving money on our platform,”<br />

he said.<br />

“Cantabrians can spend that<br />

money on cafes, accommodation<br />

and amazing outdoor adventure<br />

facilities right on our doorstep.”<br />

Skilton said the app and<br />

website will also enable users<br />

to make money by renting the<br />

under-utilised items they own.<br />

The revolution<br />

in heat pumps<br />

is here now!<br />

DREAM: Toby Skilton’s new lending and borrowing app, Mutu, will enable users to acquire<br />

the things they need without buying brand new, reducing the amount of items sent to<br />

landfill.<br />

PHOTO: GEOFF SLOAN<br />

“It’s also giving items destined<br />

for the landfill an opportunity to<br />

be repurposed and slows down<br />

manufacturing,” he said.<br />

When he was travelling<br />

through Europe with his partner,<br />

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Elise, they discovered getting<br />

access to gear was “incredibly<br />

expensive and time-consuming,”<br />

for activities they loved such as<br />

camping, hiking, and surfing.<br />

Having limited space to pack<br />

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the necessary gear was another<br />

issue in its own, he said.<br />

Their experiences couchsurfing<br />

with locals on their<br />

travels sparked the idea for the<br />

app.<br />

Said Skilton: “My partner and<br />

I – we’re both into the outdoors –<br />

packed all of our stuff and went<br />

to Europe for a year. We stayed<br />

with locals with garages full of<br />

stuff they hardly ever used, so we<br />

wanted to access it.<br />

“They felt a huge amount of joy<br />

out of us using their gear.”<br />

Skilton has always had an<br />

entrepreneurial drive, going to<br />

sleep with “a million ideas at<br />

once.”<br />

He was excited to see one of<br />

his ideas turn into a reality, and<br />

the team has now expanded<br />

to seven, working together to<br />

develop the app over the course<br />

of 10 months.<br />

So far more than 1500<br />

people have now signed up on<br />

to the website highlighting that<br />

the platform will “solve a lot of<br />

problems for a lot of people.”<br />

“Our vision is to completely<br />

revolutionise how people view<br />

ownership and to make sharing<br />

cool and normal. We’re confident<br />

we’ll get there,” said Skilton.<br />

“Encouraging behaviour<br />

change comes with challenges,<br />

so it’s important in a platform<br />

like ours to have precautions to<br />

enable trust, such as star ratings,<br />

review systems and policies for<br />

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8 Thursday <strong>September</strong> 3 <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

HEALTH & AWARENESS<br />

SOUTHERN VIEW<br />

Joint pain: Do I have arthritis or<br />

could it be mainly my muscles?<br />

The team at Physical Sense in Sydenham<br />

sees clients with a range of symptoms but<br />

many of their middle-aged and senior clients<br />

visit complaining of pain in one of their joints.<br />

Physiotherapist Ietje van Stolk suggests<br />

that a major part of the pain could be due<br />

to muscle pain rather than simply arthritis.<br />

“Even if an x-ray shows arthritis, the reason<br />

for the pain may be the muscles around<br />

the joint,” she explains. The images show<br />

how a muscle knot (the crosses) in a back<br />

muscle can give hip pain (aches and pain<br />

are the red areas in the drawings), a knot<br />

in a muscle on the back of the shoulder<br />

blade can give a deep pain in the front of<br />

the shoulder and a muscle knot all the way<br />

near the groin can give an ache in the knee<br />

(especially at night in bed).<br />

Ietje recalls one case where an 89 year<br />

old client with severe arthritis who walked<br />

with a stick, told her, “I will end up in<br />

a wheelchair, I cannot put any weight<br />

through my right leg due to pain in my hip<br />

and buttock”. “Within 4 treatments, she<br />

was walking with her stick but without the<br />

severe pain,” says Ietje. “The arthritis was<br />

one of the factors that made her muscles<br />

spasm but the other was that older people<br />

move less and the flexed position the hip<br />

is in when we sit is particularly bad for<br />

the hip.” Ietje is happy with the fact that<br />

although the client was 89 and could have<br />

been “given up on” or told to live with the<br />

pain, she made a difference to her health<br />

and wellbeing.<br />

The same lack of movement can be the<br />

reason for your knee pain or your shoulder<br />

pain and the same few treatments could<br />

make a huge difference for you.<br />

At Physical Sense, hands-on techniques<br />

(massage and triggerpoint deactivation<br />

techniques) are used to release the muscles.<br />

The client also gets a home exercise<br />

program designed to mobilize and stretch<br />

the joint, strengthen the important core<br />

muscles and increase general strength and<br />

SHOULDER<br />

PAIN<br />

KNEE PAIN<br />

(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />

balance. They teach a movement sequence<br />

that stretches the joint in all directions<br />

whilst the client is able to lie safely on their<br />

bed, perfect for older or less mobile clients.<br />

In many cases having the muscles<br />

released and being taught how to maintain<br />

it, is enough to stay on top of the problem.<br />

HIP PAIN<br />

If severe arthritis is the underlying cause,<br />

some maintenance therapy may be<br />

necessary, but that is often more affordable<br />

and, for older patients, better tolerated<br />

than surgery. After only one treatment you<br />

should know that it will work for you. Call<br />

and only pay $50 on that treament.<br />

Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the<br />

door and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Thursday <strong>September</strong> [Edition 3 datE] <strong>2020</strong> 93<br />

SENIOR LIVING<br />

Natural vision support<br />

Bilberry and marigold are two natural<br />

herbs with a long history in supporting the<br />

health of the eyes and good vision.<br />

During World War 2, British bomber<br />

pilots reported improved night vision after a<br />

nightly dose of bilberry jam before missions.<br />

Subsequent research suggested that bilberry<br />

extract may improve microcirculation<br />

within the eye, with the most significant<br />

effects found in people with impaired visual<br />

acuity.<br />

Bilberries contain powerful antioxidant<br />

compounds called anthocyanins that may<br />

play a major role in supporting eye health<br />

and even in improving the vision.<br />

One of the main causes of degenerative<br />

eye diseases such as macular degeneration<br />

relates to an increase in free radical activity<br />

that damages healthy cells in the eyes. The<br />

anthocyanins from the bilberry help reduce<br />

this free radical damage that could lead to<br />

serious eye disease.<br />

Bilberry has also been shown to improve<br />

oxygen and blood delivery to the eye,<br />

important factors for maintaining eye<br />

health.<br />

Bilberry is commonly used to support<br />

night vision and alleviate tired eyes,<br />

eye strain and dry eyes. It is considered<br />

beneficial for most eye conditions, including<br />

cataracts, disorders of the retina, and to<br />

prevent eye problems, especially in people<br />

with diabetes or high blood pressure.<br />

The retina is a thin layer of tissue at<br />

the back of the eye that transforms light<br />

information into neural signals for the brain<br />

to see images.<br />

The retina is very fragile and can be<br />

damaged by bright light, especially blue<br />

light. Computer monitors, cellphones,<br />

electronic notebooks, televisions, LED and<br />

fluorescent lighting all emit significant<br />

amounts of blue light and may have long<br />

term effects on the retina.<br />

The carotenoid lutein, as found in marigold<br />

flowers, is concentrated in the macula, the<br />

functional centre of the retina. The macula<br />

gives us the ability to see detail and provides<br />

the best colour vision.<br />

Lutein appears to be vital in protecting the<br />

macula from blue light damage. Multiple<br />

studies have shown that people with eye<br />

diseases have much lower levels of lutein<br />

in their eyes and that increasing intake<br />

of lutein can reduce the risk of macular<br />

degeneration, the leading cause of blindness<br />

in older people.<br />

One study of people in India, where<br />

cataracts are a common problem found that<br />

those with the highest blood levels of lutein<br />

had a 41% lower risk of developing cataracts,<br />

compared to those with the lowest levels.<br />

“Marshall’s Herbal Vision Manager”<br />

provides nutritional support to your eyes,<br />

with each capsule containing a high dose<br />

extract of bilberry fruit and marigold<br />

flowers. This natural herbal formula is ideal<br />

to support keeping your eyes healthy.<br />

Further information is available from<br />

the natural health advisers at Marshall’s<br />

Health & Natural Therapy, 101 Seaview<br />

Road, New Brighton, PH: (<strong>03</strong>)388-5757.<br />

Would you<br />

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Natural VisioN<br />

support<br />

Marshall’s Herbal VISION MANAGER contains<br />

two high potency herbal extracts of Bilberry<br />

& Marigold. These are both well known to<br />

support normal eye function & promote<br />

healthy vision. Bilberry contains powerful<br />

antioxidants called anthocyanins that may<br />

play a major role in supporting the health of<br />

delicate eye tissues. Marigold is a source of<br />

the carotenoid lutein. This compound has<br />

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10 Thursday <strong>September</strong> 3 <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

News<br />

Trees pre-date human<br />

arrival in New Zealand<br />

• By Bea Gooding<br />

A NEW site dedicated for<br />

community use may be<br />

a possibility for Halswell<br />

residents.<br />

Surplus land on Quaifes<br />

Rd owned by the city council<br />

was due to be sold, but<br />

the Halswell-Hornby-Riccarton<br />

Community Board,<br />

the Halswell Residents Association<br />

and the Halswell<br />

Community Project were<br />

against the proposal.<br />

The land was purchased<br />

by the city council for a<br />

UNEARTHED: A subfossil matai tree forest has<br />

been discovered on Quaifes Rd, it is said to<br />

reveal more about Halswell’s history.<br />

• From page 1<br />

“We’re absolutely astonished,<br />

we talked to a number<br />

of people who thought they<br />

were only a couple hundred<br />

years old, but they were<br />

amazed that they’re nearly<br />

1000-years-old,” he said.<br />

“People really value<br />

understanding and finding<br />

out more about the place we<br />

live in.”<br />

The trees were discovered<br />

by Environment<br />

Canterbury councillor<br />

Craig Pauling, who noticed<br />

similar stumps excavated at<br />

the Longhurst subdivision<br />

a few years ago which they<br />

were unable to access.<br />

Since the stumps on<br />

Quaifes Rd were located on<br />

city council property, they<br />

granted the HRA $1800 to<br />

get the trees radiocarbon<br />

dated.<br />

After discussions with<br />

Canterbury University and<br />

Lincoln University environmental<br />

experts, Hawke<br />

said it was likely that the<br />

trees were killed after the<br />

Waimakariri River flooded<br />

the area before humans arrived<br />

in NZ.<br />

Hawke said the discovery<br />

will add another dimension<br />

to discussions of Halswell’s<br />

heritage.<br />

“We’re interested in<br />

trying to broaden out the<br />

narrative of heritage in<br />

Halswell and extend that<br />

discussion a bit,” he said.<br />

“Most people think<br />

of Halswell’s heritage of<br />

the quarry and farming<br />

activity, but people have<br />

been living in this area for<br />

hundreds of years.<br />

“What this means is<br />

stormwater retention and<br />

detention basin which was<br />

no longer required.<br />

Community groups<br />

believed there was now a<br />

“rare” opportunity to use<br />

the space for community<br />

purposes.<br />

Said HRA secretary<br />

David Hawke: “We don’t<br />

want the land to be sold,<br />

we just want a good range<br />

of opportunities for people<br />

to use community spaces<br />

in Halswell.”<br />

Karen White, of the<br />

Halswell Playcentre, told<br />

that Halswell is built on<br />

this amazing matai forest<br />

literally under our feet. If<br />

you think of a matai [tree],<br />

the forest itself would have<br />

hosted an enormous variety<br />

of native animals.”<br />

The city council is determining<br />

how the surplus<br />

land on Quaifes Rd should<br />

be used where the matai<br />

trees were located.<br />

Hawke hoped the city<br />

council did not sell the land<br />

in the hope of turning the<br />

space into a community<br />

hub of activity.<br />

New community space mooted<br />

BIRDS OF THE ESTUARY<br />

the board that the area’s<br />

population continues<br />

to increase and needed<br />

new community spaces<br />

because of this.<br />

Said White: “There are<br />

currently 12-plus subdivisions<br />

under construction<br />

in Halswell. There appears<br />

to be no community<br />

spaces allocated except for<br />

playgrounds.’’<br />

A workshop will be<br />

held in coming months<br />

to inform the community<br />

board about potential<br />

options for the space.<br />

Tanya Jenkins is the manager of the Avon-Heathcote Estuary Ihutai Trust,<br />

a non-profit organisation formed in 2002 to protect one of New Zealand’s<br />

most important coastal wetlands. Each week she introduces a new bird<br />

found in the estuary. Her column aims to raise the understanding of the<br />

values and uniqueness of the area.<br />

Vocal duck pairs for a lifetime<br />

THE PARADISE duck,<br />

or putangitangi, are a<br />

colourful and very vocal<br />

endemic waterfowl species<br />

– and they are only found<br />

in New Zealand.<br />

Numbers of these birds<br />

have drastically increased<br />

since European settlement<br />

as these ducks adapted well<br />

to farmland and open areas<br />

created by the colonists and<br />

can now be found throughout<br />

NZ.<br />

The females are easily recognised<br />

by their white heads<br />

but also by the loud highpitched<br />

shrieking noises they<br />

make when constantly communicating<br />

to the males.<br />

Charming to know that<br />

most paradise ducks pair<br />

up for life; feeding, nesting,<br />

flying together and protecting<br />

their territory. It is only<br />

during the moulting season<br />

that they will team up with<br />

other pairs as in larger<br />

groups they feel safer from<br />

predators.<br />

Pairs build their nest<br />

in long grass along our<br />

streams, rivers and<br />

estuary and the female<br />

will incubate the some<br />

nine eggs while the male<br />

fiercely protects his family<br />

from anyone or anything<br />

coming near.


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