Southern View: September 03, 2020
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THURSDAY, SEPTEMBER 3, <strong>2020</strong><br />
Connecting Your Community<br />
starnews.co.nz<br />
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• By Bea Gooding<br />
TREE STUMPS pre-dating<br />
human arrival in New<br />
Zealand have been unearthed<br />
in Halswell, providing new<br />
insights on the area’s history.<br />
Page 5<br />
The matai tree stumps<br />
were discovered on Quaifes<br />
Rd during stormwater basin<br />
excavation works and were<br />
part of a subfossil matai forest<br />
underneath the ground.<br />
Radiocarbon dating<br />
Page 7<br />
Trees about 1000 years old unearthed<br />
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Residents’ Association, including chairman John Bennett.<br />
PHOTO: GEOFF SLOAN<br />
results presented to the<br />
Hornby-Halswell-Riccarton<br />
Community Board showed<br />
that the trees were aged<br />
between 900 and 1200-yearsold.<br />
Halswell Residents’ Association<br />
secretary David Hawke<br />
was “astonished” with the<br />
revelation and was looking<br />
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what this discovery meant for<br />
the suburb.<br />
• Turn to page 8<br />
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Retaining<br />
volunteers<br />
difficult for<br />
community<br />
groups<br />
• By Bea Gooding<br />
ORGANISATIONS, charities and<br />
community groups are concerned<br />
about the future of volunteering<br />
in Christchurch following<br />
Covid-19.<br />
Some reported a surge of volunteers<br />
post-lockdown as a way to<br />
support their community during<br />
trying times, but retaining them<br />
was a different story.<br />
In an annual report by Volunteering<br />
New Zealand which examines<br />
the voluntary sector, 36.6<br />
per cent of organisations reported<br />
a lack of volunteers as their single<br />
biggest challenge.<br />
St Martins Community Menzshed<br />
provides a place for people<br />
of all walks of life to get together<br />
and offer building work to community<br />
organisations that were<br />
unable to afford it, such as equipment<br />
for churches and schools.<br />
Secretary Gary Payne said acquiring<br />
volunteers in the past year<br />
since its inception was not difficult<br />
in itself, but due to Covid-19,<br />
many volunteers were now unable<br />
to attend workshops.<br />
“The Menzshed association<br />
have stated that getting older<br />
people in a workshop together has<br />
been challenging,” he said.<br />
• Turn to page 5<br />
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2 Thursday <strong>September</strong> 3 <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
what’s on<br />
this week<br />
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Spreydon • Hoon Hay • Hillmorton • Cracroft<br />
Cashmere • St Martins • Somerfield<br />
Sydenham • Addington • Waltham • Opawa<br />
Beckenham • Huntsbury • Woolston<br />
JP Clinics<br />
Thursday, 10.30am-1.30pm, at<br />
Spreydon, Tuesday, 10am-1pm, at<br />
Halswell, South and Linwood<br />
Halswell, Linwood, South and<br />
Spreydon libraries<br />
A justice of the peace will be available<br />
to members of the community<br />
to witness signatures and documents,<br />
certify document copies, hear oaths,<br />
declarations, affidavits or affirmations<br />
as well as sign citizenship, sponsorship<br />
or rates rebates applications. This<br />
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Mah Jong<br />
Thursday, 1-3.30pm<br />
Vincent Pl, Opawa<br />
If you are interested in playing<br />
Mah Jong, go along whether you are<br />
a beginner or an advanced player.<br />
Phone Noel at 322 8636 for more<br />
information.<br />
Knit ‘n’ Yarn<br />
Thursday, 1-3pm, at Halswell, 1.30-<br />
3.30pm, at South, and Wednesday,<br />
10.30am-noon, at Linwood<br />
Halswell, South and Linwood libraries<br />
Take your knitting, crochet, stitching<br />
or any other handcraft and enjoy<br />
the company of others. Share skills<br />
and be inspired.<br />
Scrabble Club<br />
Friday, 10am-noon, at Linwood,<br />
Wednesday, 1.30-3.30pm, at<br />
Halswell<br />
Linwood Library, Te Hāpua: Halswell<br />
Centre<br />
If you have a way with words, go<br />
The Great Stash Swap, Sunday, 11am-2pm, South Library.<br />
Go along and swap your old crafting supplies with other like-minded<br />
individuals. Take unwanted fabric, haberdashery, buttons, wool, lace, paint,<br />
and more. <br />
along and play Scrabble with one of<br />
the groups. Some boards will be provided<br />
but feel free to bring your own.<br />
Creative Writing on Sundays<br />
Sunday, 1-3pm<br />
Linwood Library<br />
Writing group leader Jennifer will<br />
work with group members to craft,<br />
create and develop their own stories.<br />
Take some pens or pencils, paper, or a<br />
laptop. This class is free.<br />
Manga Club<br />
Thursday, 4– 5:30pm<br />
Tūranga<br />
Enjoy all things manga? Want to<br />
have a go drawing some, or just want<br />
to chat? Then go along to the Manga<br />
Club at Tūranga. Free, no bookings<br />
required.<br />
Citizens Advice Bureau<br />
Tuesday, 11am-2pm<br />
Linwood Library<br />
Citizens Advice Bureau provides<br />
free and confidential advice. They<br />
take the time to listen and equip you<br />
with the information, options and<br />
support that fit your needs. Phone 941<br />
7923 for more information.<br />
Technology Help Drop-In<br />
Sessions<br />
Tuesday, 2-3pm<br />
Te Hāpua: Halswell Centre<br />
Need help using your computer,<br />
smartphone, or tablet? Take your<br />
device to the drop-in sessions for<br />
help with general computer and<br />
internet queries. Free, no bookings<br />
required.<br />
Open Creative Time<br />
Wednesday, 10-11.30am<br />
Te Hāpua: Halswell Centre<br />
Go along and get creative with<br />
design. Make your own cards, t-shirts<br />
and stickers, or learn about designing<br />
for 3D printers to make stencils,<br />
cookie cutters, name tags and more.<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Thursday <strong>September</strong> 3 <strong>2020</strong> 3<br />
News<br />
Secure future for historic hall<br />
• By Matt Slaughter<br />
THE FUTURE of the historic<br />
Coronation Hall in Spreydon<br />
is now certain.<br />
Suburbs rugby and netball<br />
clubs will lease the building<br />
on Domain Tce from the city<br />
council, which will repair<br />
and reopen<br />
it at a cost of<br />
$580,000.<br />
Spreydon-<br />
Cashmere<br />
Community<br />
Andrew<br />
Rutledge<br />
Board<br />
chairwoman<br />
Karolin<br />
Potter said<br />
the future of the hall has been<br />
uncertain since 2015 when a<br />
motorcyclist crashed into and<br />
fled the scene.<br />
The bike caught fire causing<br />
the building to ignite.<br />
Said city council head of<br />
parks Andrew Rutledge:<br />
“Following an expression of<br />
interest process the Suburbs<br />
Rugby Football Club Inc was<br />
approved as the preferred<br />
applicant to lease Coronation<br />
Hall as its home base and<br />
clubrooms. Construction<br />
funding becomes available<br />
in July 2021, exact start date<br />
will depend on contractor<br />
methodology. Construction<br />
is expected to take six to nine<br />
months.<br />
“Repairs include<br />
replacement of the fire<br />
damaged portion of the roof,<br />
rewiring of the electrical<br />
system, reconfiguration<br />
of the toilets (including<br />
installation of accessible toilet),<br />
reconfiguration of kitchen,<br />
and cosmetic repairs,” he said.<br />
Suburbs rugby and netball<br />
clubs have been sharing<br />
clubrooms with Kereru Sports<br />
and Cultural Club down the<br />
driveway from Coronation<br />
Hall since the fire.<br />
Club secretary Sarah Direen<br />
said it is exciting to have<br />
secured a new home for its<br />
teams and the hall will be able<br />
to used by other community<br />
groups when it is repaired.<br />
“It will obviously be our<br />
rugby and netball clubrooms,<br />
so we’re excited about that.<br />
But we’re also really looking<br />
forward to it having a<br />
NEW<br />
LEASE:<br />
Coronation<br />
Hall in<br />
Spreydon<br />
will be<br />
leased to<br />
Suburbs<br />
rugby and<br />
netball<br />
clubs when<br />
it is repaired <br />
community feel and hosting<br />
different groups from the<br />
community and having it as a<br />
meeting space.”<br />
Coronation Hall was<br />
constructed under government<br />
subsidy to commemorate the<br />
coronation of George V in<br />
1911.<br />
In 1997 the hall was leased<br />
as dedicated club rooms to the<br />
Keruru Sports and Cultural<br />
Club, who occupied the<br />
building until the fire.<br />
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4 Thursday <strong>September</strong> 3 <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
News<br />
Traffic and safety measures treated with urgency<br />
AN ADULT playground has<br />
been pitched as the Spreydon-<br />
Cashmere Community Board<br />
plans for the next couple of<br />
years.<br />
In its new <strong>2020</strong>-22 plan,<br />
the board also commits to<br />
advocating for a slew of planned<br />
traffic and safety measures to be<br />
finished as a matter of urgency.<br />
They are underpinned by<br />
community consultation which<br />
found people wanted better<br />
and more of such measures<br />
in Huntsbury, Hoon Hay, St<br />
Martins, Addington, Hillmorton<br />
and Cashmere and Spreydon.<br />
People also wanted more cycle<br />
ways and linking extensions, but<br />
were critical of the constraining<br />
effects of their design on other<br />
road users, especially on Sparks<br />
Rd and Strickland St.<br />
The board says it wants<br />
traffic and safety work<br />
completed for the intersection<br />
of Cashmere, Hoon Hay and<br />
Worselys Rds, and at the<br />
Barrington Mall entrance onto<br />
Barrington St.<br />
Cycle lanes are identified as<br />
important to support the use<br />
of sustainable transport and to<br />
provide safe routes to school for<br />
young people.<br />
The board plans to ask for an<br />
extension to the proposed Nor<br />
West Arc Cycle way west to<br />
Westmorland, and will advocate<br />
IN DEMAND: There are calls for more cycleways in<br />
Spreydon-Cashmere but the contraining effects of the<br />
Sparks Rd design (above) have received criticism.<br />
for it to be finished earlier than<br />
planned.<br />
It will work with council staff<br />
to investigate the inclusion of a<br />
Heathcote River cycle route as<br />
part of the city’s cycle network<br />
and will investigate and promote<br />
low cost initiatives to increase<br />
the safety and use of active<br />
transport.<br />
Improved road safety and<br />
travel efficiency on Dyers Pass,<br />
Hackthorne and Cashmere<br />
roads has also been identified as<br />
a priority.<br />
The board will work with<br />
council staff to identify issues,<br />
including anti-social road behaviour,<br />
and look at short-to-long<br />
term solutions.<br />
People told the board they supported<br />
Hoon Hay Park enhancements,<br />
and were keen to develop<br />
more or all of the parks and<br />
amenities across the area.<br />
Toilets, changing room facilities<br />
and sports storage at Hoon<br />
Hay Park would be upgraded.<br />
There was also support for<br />
developing adult recreation<br />
facilities, which the board says<br />
indicates the need for further<br />
SAFETY: An upgrade at the intersection of Hoon Hay,<br />
Cashmere and Worsleys Rds is a priority.<br />
feasibility work.<br />
It will talk further with the<br />
community about what is needed<br />
at Hoon Hay Park and will<br />
advocate for any rebuilding work<br />
to be included in the council’s<br />
spending plan.<br />
It will also talk more about<br />
the potential for an adult playground.<br />
If there is a need, it will<br />
ask for a feasibility study and<br />
work to establish where it could<br />
be made.<br />
The board also wants to work<br />
with the community to support<br />
the increased and future use of<br />
90 Hoon Hay Rd as a community<br />
centre.<br />
It will also investigate the viability<br />
of its continued use as a<br />
centre into the future.<br />
SOUTHERN VIEW<br />
BY THE NUMBERS<br />
Spreydon-Cashmere<br />
Has 17,547 occupied<br />
dwellings, 1197 unoccupied<br />
47 per cent of people are<br />
aged 30-64<br />
83 per cent European,<br />
9 per cent Maori, 10 per<br />
cent Asian<br />
20 per cent earn $30,001-<br />
$50,000<br />
Home to two libraries, 92<br />
council parks; 67 local/<br />
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sports parks and one<br />
cemetery<br />
18 schools<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Thursday <strong>September</strong> 3 <strong>2020</strong> 5<br />
News<br />
Funding for charity denied<br />
• By Bea Gooding<br />
VOLUNTEERS AT a charity<br />
that provides crucial support to<br />
those experiencing traumatic<br />
events have resorted to selling<br />
face masks to stay afloat.<br />
NZ Gifts of Love and Strength<br />
started selling handmade, affordable<br />
face masks when their<br />
application for Government<br />
funding of $15,000 was declined<br />
by the Community Organisation<br />
Grants Scheme.<br />
The charity’s operational costs<br />
are $17,000 per year.<br />
Founder Vicki-Anne Parker<br />
said they were not expecting the<br />
full amount, but anything was<br />
“better than nothing.”<br />
“It was gut-wrenching because<br />
this is the second time it’s happened<br />
and we know we do a<br />
damn good job,” said Parker.<br />
They work hand-in-hand with<br />
other organisations, such as the<br />
Red Cross providing refugees<br />
with unique care packages upon<br />
arrival.<br />
Partnerships like this prevented<br />
the organisation from<br />
having their funding application<br />
accepted.<br />
“The excuse they gave us was<br />
pretty sad. They told us we had<br />
duplicated services because the<br />
Government already provided<br />
funding for the Red Cross, so<br />
IMPACT: NZ Gifts of Love and Strength volunteers Lynette<br />
Hill (left), Rafia Chaudry, founder Vicki-Anne Parker and<br />
Jessica Campbell-Beardsell have sold hundreds of face<br />
masks to get by after the charity’s funding was denied.<br />
they said we didn’t need it,” she<br />
said.<br />
Parker believed the funding<br />
decline for the second time<br />
highlighted issues within the<br />
voluntary sector when it came to<br />
accessing funding.<br />
“We haven’t been established<br />
for two years so it’s always<br />
hard to get funding. Bigger<br />
charities always get funding,”<br />
she said.<br />
“Lots of charities are also<br />
being set up, but they’re failing<br />
because of it.”<br />
Selling face masks has made<br />
“a huge impact” in many ways<br />
as they have been inundated<br />
with hundreds of orders, raising<br />
nearly $2500.<br />
“Former clients come back and<br />
volunteer with us, so it shows<br />
we’re making a difference,” she<br />
said.<br />
“One of the fathers from the<br />
Vivian St fire lost his only child<br />
and helped make face masks for<br />
us to pay it forward.”<br />
Lack of young volunteers<br />
• From page 1<br />
“All we want to do is provide<br />
a safe working space for people<br />
who don’t have a social circle<br />
to come along and make new<br />
friends while helping other community<br />
organisations.”<br />
In the Volunteering NZ report,<br />
involving 3000 people in the voluntary<br />
sector across the<br />
country, 35.8 per cent<br />
of respondents noted<br />
an ageing volunteer<br />
workforce as a concern,<br />
and a lack of younger<br />
volunteers.<br />
During the pandemic,<br />
many vulnerable<br />
volunteers, young and<br />
old, were forced to<br />
stop volunteering in<br />
order to protect their<br />
health, which further decreased<br />
workforces.<br />
Volunteering Canterbury strategy<br />
and finance manager Alison<br />
Marshall said many organisations<br />
have had to “re-think” the way<br />
they ran their volunteer programmes<br />
since the lockdown.<br />
“Lockdown, and then the impact<br />
of different levels, has meant<br />
that they have had to, for example,<br />
factor in social distancing,<br />
taking extra precautions where<br />
their regular volunteer team includes<br />
older adults or those who<br />
may be vulnerable,” she said.<br />
Alison Marshall<br />
“Re-thinking and re-organising<br />
the way you do things is always<br />
challenging, especially for organisations<br />
that are already often<br />
stretched and working around<br />
tight time frames.”<br />
A “spike of interest” in people<br />
wanting to volunteer in Canterbury<br />
since the lockdown was put<br />
down to the increased<br />
sense of community<br />
or a change in circumstances,<br />
said Marshall.<br />
But feelings of<br />
uncertainty about<br />
the future – as it was<br />
highlighted postearthquakes<br />
and now,<br />
Covid-19 – reflected<br />
people’s readiness<br />
to make long-term<br />
commitments,<br />
hindering recruitment rates.<br />
“Many prospective volunteers<br />
are seeking one-off, shorterterm<br />
or episodic volunteering<br />
opportunities,” said Marshall.<br />
“This can be a challenge as<br />
it takes time and resources to<br />
recruit, orientate and train<br />
volunteers; something which is<br />
limited for many.<br />
“Volunteering can provide a<br />
sense of focus and positiveness at<br />
a time of uncertainty. Knowing<br />
that you are making a positive<br />
difference is really good for<br />
people’s mental health,” she said.<br />
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E: bishopselwyn@ultimatecare.co.nz<br />
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STHV_2008
6 Thursday <strong>September</strong> 3 <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
New church launching 13 <strong>September</strong><br />
Looking for a church?<br />
Want to connect with GOD in a COVID world?<br />
Anchor Charismatic Anglican Church meets on Sundays at Te Ara<br />
Koropiko West Spreydon School, 2 Halswell Road, and if you’re<br />
exploring the big questions in life and wondering whether there are<br />
answers that will give you security in these uncertain times, Anchor<br />
is inviting you to its official launch: Sunday 13 <strong>September</strong> at 10.30am.<br />
Anchor is keen to share the Good News with the community of<br />
South-West Christchurch, and a light lunch will follow the service.<br />
Why plant a new church?<br />
“While I was on a Camino pilgrimage to Santiago, Spain in May 2018,<br />
I believe God asked me to establish a new parish for charismatic<br />
Anglicans within the new Church of Confessing Anglicans Aotearoa<br />
New Zealand,” says Vicar Rev. Andrew Allan-Johns, a charismatic<br />
Anglican of long-standing. “The two key Bible verses in the calling<br />
were Isaiah 40:3 ‘Prepare the way of the Lord, make his paths straight’<br />
and Jeremiah 4:3 ‘break up your unploughed ground and do not sow<br />
among thorns’.”<br />
What can you expect at a service?<br />
“We’re a church where everyone’s welcome. Our focus is on inviting<br />
people to meet Jesus and mentoring them to become true disciples<br />
of Jesus, not just followers in the crowd. Now more than ever, people<br />
need to know that God is in control and that they can put their hope<br />
and trust in Jesus His son!”<br />
Vicar Rev.<br />
Andrew Allan-Johns<br />
“Anchor meets at 10.30 am on Sundays<br />
for worship, teaching and ministry in<br />
the school Staff Room. Children worship<br />
with their families, then go to a separate<br />
programme during the teaching time.<br />
Holy Communion is celebrated every<br />
second Sunday.”<br />
Rev. Allan-Johns adds, “For Christians a<br />
relationship with Jesus is crucial and the<br />
best place to explore faith is in a small<br />
group where you can ask questions in a<br />
safe environment. We run an eight-week<br />
Christianity Explored course, which is easy<br />
to relate to and relevant to the issues we<br />
all face.”<br />
Check out the official launch of Anchor Charismatic Anglican<br />
Church on 13 <strong>September</strong>, or visit www.anchorchurches.org<br />
and www.facebook.com/anchorchurchnz<br />
Anchor Charismatic Church<br />
Official Launch<br />
Sunday, 13 <strong>September</strong> <strong>2020</strong> 10.30am<br />
Te Ara Koropiko West Spreydon School<br />
Tēna koe<br />
This is an invitation to a celebration of the official launch<br />
of Anchor Charismatic Church!<br />
Sunday, 13 <strong>September</strong> <strong>2020</strong> 10.30am<br />
Te Ara Koropiko West Spreydon School, corner Halswell<br />
& Annex Roads (look out for the white and blue flags).<br />
Parking on-site.<br />
We’d love you to join us as we celebrate the launch<br />
of Anchor in South-West Christchurch. As part of the<br />
Church of Confessing Anglicans Aotearoa New Zealand<br />
(CCAANZ) we’re excited to be declaring and sharing the<br />
good news of Jesus and getting to know our community.<br />
A light lunch and refreshments will be served afterwards.<br />
Jesus answered. “I am the<br />
way and the truth and the<br />
life. No one comes to the<br />
Father except through me.”<br />
John 14:6 (NIV)<br />
For more information<br />
please email Vicar<br />
Andrew Allan-Johns:<br />
andrewallanjohns@gmail.com<br />
@anchorchurchnz<br />
www.anchorchurches.com
SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Thursday <strong>September</strong> 3 <strong>2020</strong> 7<br />
News<br />
App challenges consumer behaviour<br />
• By Bea Gooding<br />
“IMAGINE A platform where<br />
you can rent everything as<br />
opposed to buying brand new.”<br />
Toby Skilton’s dream of developing<br />
a renting and lending<br />
app has come true in a matter of<br />
months and launched last week<br />
in a bid to challenge consumer<br />
behaviour.<br />
Mutu will enable users to<br />
acquire or lend items on a temporary<br />
basis – anything from<br />
paddleboards and bikes to do-ityourself<br />
tools and camping gear,<br />
to name a few.<br />
“I couldn’t be more excited.<br />
This platform is a tool to reduce<br />
waste and really solves a massive<br />
issue we have in New Zealand<br />
with overconsumption.”<br />
The launch comes at a time<br />
when people were more conscious<br />
of their spending and<br />
were taking the time to explore<br />
their backyard due to Covid-19.<br />
“It encourages tourism and<br />
trying something new while<br />
saving money on our platform,”<br />
he said.<br />
“Cantabrians can spend that<br />
money on cafes, accommodation<br />
and amazing outdoor adventure<br />
facilities right on our doorstep.”<br />
Skilton said the app and<br />
website will also enable users<br />
to make money by renting the<br />
under-utilised items they own.<br />
The revolution<br />
in heat pumps<br />
is here now!<br />
DREAM: Toby Skilton’s new lending and borrowing app, Mutu, will enable users to acquire<br />
the things they need without buying brand new, reducing the amount of items sent to<br />
landfill.<br />
PHOTO: GEOFF SLOAN<br />
“It’s also giving items destined<br />
for the landfill an opportunity to<br />
be repurposed and slows down<br />
manufacturing,” he said.<br />
When he was travelling<br />
through Europe with his partner,<br />
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Elise, they discovered getting<br />
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the necessary gear was another<br />
issue in its own, he said.<br />
Their experiences couchsurfing<br />
with locals on their<br />
travels sparked the idea for the<br />
app.<br />
Said Skilton: “My partner and<br />
I – we’re both into the outdoors –<br />
packed all of our stuff and went<br />
to Europe for a year. We stayed<br />
with locals with garages full of<br />
stuff they hardly ever used, so we<br />
wanted to access it.<br />
“They felt a huge amount of joy<br />
out of us using their gear.”<br />
Skilton has always had an<br />
entrepreneurial drive, going to<br />
sleep with “a million ideas at<br />
once.”<br />
He was excited to see one of<br />
his ideas turn into a reality, and<br />
the team has now expanded<br />
to seven, working together to<br />
develop the app over the course<br />
of 10 months.<br />
So far more than 1500<br />
people have now signed up on<br />
to the website highlighting that<br />
the platform will “solve a lot of<br />
problems for a lot of people.”<br />
“Our vision is to completely<br />
revolutionise how people view<br />
ownership and to make sharing<br />
cool and normal. We’re confident<br />
we’ll get there,” said Skilton.<br />
“Encouraging behaviour<br />
change comes with challenges,<br />
so it’s important in a platform<br />
like ours to have precautions to<br />
enable trust, such as star ratings,<br />
review systems and policies for<br />
damaged equipment.”<br />
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8 Thursday <strong>September</strong> 3 <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
HEALTH & AWARENESS<br />
SOUTHERN VIEW<br />
Joint pain: Do I have arthritis or<br />
could it be mainly my muscles?<br />
The team at Physical Sense in Sydenham<br />
sees clients with a range of symptoms but<br />
many of their middle-aged and senior clients<br />
visit complaining of pain in one of their joints.<br />
Physiotherapist Ietje van Stolk suggests<br />
that a major part of the pain could be due<br />
to muscle pain rather than simply arthritis.<br />
“Even if an x-ray shows arthritis, the reason<br />
for the pain may be the muscles around<br />
the joint,” she explains. The images show<br />
how a muscle knot (the crosses) in a back<br />
muscle can give hip pain (aches and pain<br />
are the red areas in the drawings), a knot<br />
in a muscle on the back of the shoulder<br />
blade can give a deep pain in the front of<br />
the shoulder and a muscle knot all the way<br />
near the groin can give an ache in the knee<br />
(especially at night in bed).<br />
Ietje recalls one case where an 89 year<br />
old client with severe arthritis who walked<br />
with a stick, told her, “I will end up in<br />
a wheelchair, I cannot put any weight<br />
through my right leg due to pain in my hip<br />
and buttock”. “Within 4 treatments, she<br />
was walking with her stick but without the<br />
severe pain,” says Ietje. “The arthritis was<br />
one of the factors that made her muscles<br />
spasm but the other was that older people<br />
move less and the flexed position the hip<br />
is in when we sit is particularly bad for<br />
the hip.” Ietje is happy with the fact that<br />
although the client was 89 and could have<br />
been “given up on” or told to live with the<br />
pain, she made a difference to her health<br />
and wellbeing.<br />
The same lack of movement can be the<br />
reason for your knee pain or your shoulder<br />
pain and the same few treatments could<br />
make a huge difference for you.<br />
At Physical Sense, hands-on techniques<br />
(massage and triggerpoint deactivation<br />
techniques) are used to release the muscles.<br />
The client also gets a home exercise<br />
program designed to mobilize and stretch<br />
the joint, strengthen the important core<br />
muscles and increase general strength and<br />
SHOULDER<br />
PAIN<br />
KNEE PAIN<br />
(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />
balance. They teach a movement sequence<br />
that stretches the joint in all directions<br />
whilst the client is able to lie safely on their<br />
bed, perfect for older or less mobile clients.<br />
In many cases having the muscles<br />
released and being taught how to maintain<br />
it, is enough to stay on top of the problem.<br />
HIP PAIN<br />
If severe arthritis is the underlying cause,<br />
some maintenance therapy may be<br />
necessary, but that is often more affordable<br />
and, for older patients, better tolerated<br />
than surgery. After only one treatment you<br />
should know that it will work for you. Call<br />
and only pay $50 on that treament.<br />
Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the<br />
door and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />
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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />
Thursday <strong>September</strong> [Edition 3 datE] <strong>2020</strong> 93<br />
SENIOR LIVING<br />
Natural vision support<br />
Bilberry and marigold are two natural<br />
herbs with a long history in supporting the<br />
health of the eyes and good vision.<br />
During World War 2, British bomber<br />
pilots reported improved night vision after a<br />
nightly dose of bilberry jam before missions.<br />
Subsequent research suggested that bilberry<br />
extract may improve microcirculation<br />
within the eye, with the most significant<br />
effects found in people with impaired visual<br />
acuity.<br />
Bilberries contain powerful antioxidant<br />
compounds called anthocyanins that may<br />
play a major role in supporting eye health<br />
and even in improving the vision.<br />
One of the main causes of degenerative<br />
eye diseases such as macular degeneration<br />
relates to an increase in free radical activity<br />
that damages healthy cells in the eyes. The<br />
anthocyanins from the bilberry help reduce<br />
this free radical damage that could lead to<br />
serious eye disease.<br />
Bilberry has also been shown to improve<br />
oxygen and blood delivery to the eye,<br />
important factors for maintaining eye<br />
health.<br />
Bilberry is commonly used to support<br />
night vision and alleviate tired eyes,<br />
eye strain and dry eyes. It is considered<br />
beneficial for most eye conditions, including<br />
cataracts, disorders of the retina, and to<br />
prevent eye problems, especially in people<br />
with diabetes or high blood pressure.<br />
The retina is a thin layer of tissue at<br />
the back of the eye that transforms light<br />
information into neural signals for the brain<br />
to see images.<br />
The retina is very fragile and can be<br />
damaged by bright light, especially blue<br />
light. Computer monitors, cellphones,<br />
electronic notebooks, televisions, LED and<br />
fluorescent lighting all emit significant<br />
amounts of blue light and may have long<br />
term effects on the retina.<br />
The carotenoid lutein, as found in marigold<br />
flowers, is concentrated in the macula, the<br />
functional centre of the retina. The macula<br />
gives us the ability to see detail and provides<br />
the best colour vision.<br />
Lutein appears to be vital in protecting the<br />
macula from blue light damage. Multiple<br />
studies have shown that people with eye<br />
diseases have much lower levels of lutein<br />
in their eyes and that increasing intake<br />
of lutein can reduce the risk of macular<br />
degeneration, the leading cause of blindness<br />
in older people.<br />
One study of people in India, where<br />
cataracts are a common problem found that<br />
those with the highest blood levels of lutein<br />
had a 41% lower risk of developing cataracts,<br />
compared to those with the lowest levels.<br />
“Marshall’s Herbal Vision Manager”<br />
provides nutritional support to your eyes,<br />
with each capsule containing a high dose<br />
extract of bilberry fruit and marigold<br />
flowers. This natural herbal formula is ideal<br />
to support keeping your eyes healthy.<br />
Further information is available from<br />
the natural health advisers at Marshall’s<br />
Health & Natural Therapy, 101 Seaview<br />
Road, New Brighton, PH: (<strong>03</strong>)388-5757.<br />
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Natural VisioN<br />
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Marshall’s Herbal VISION MANAGER contains<br />
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& Marigold. These are both well known to<br />
support normal eye function & promote<br />
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play a major role in supporting the health of<br />
delicate eye tissues. Marigold is a source of<br />
the carotenoid lutein. This compound has<br />
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10 Thursday <strong>September</strong> 3 <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
SOUTHERN VIEW<br />
News<br />
Trees pre-date human<br />
arrival in New Zealand<br />
• By Bea Gooding<br />
A NEW site dedicated for<br />
community use may be<br />
a possibility for Halswell<br />
residents.<br />
Surplus land on Quaifes<br />
Rd owned by the city council<br />
was due to be sold, but<br />
the Halswell-Hornby-Riccarton<br />
Community Board,<br />
the Halswell Residents Association<br />
and the Halswell<br />
Community Project were<br />
against the proposal.<br />
The land was purchased<br />
by the city council for a<br />
UNEARTHED: A subfossil matai tree forest has<br />
been discovered on Quaifes Rd, it is said to<br />
reveal more about Halswell’s history.<br />
• From page 1<br />
“We’re absolutely astonished,<br />
we talked to a number<br />
of people who thought they<br />
were only a couple hundred<br />
years old, but they were<br />
amazed that they’re nearly<br />
1000-years-old,” he said.<br />
“People really value<br />
understanding and finding<br />
out more about the place we<br />
live in.”<br />
The trees were discovered<br />
by Environment<br />
Canterbury councillor<br />
Craig Pauling, who noticed<br />
similar stumps excavated at<br />
the Longhurst subdivision<br />
a few years ago which they<br />
were unable to access.<br />
Since the stumps on<br />
Quaifes Rd were located on<br />
city council property, they<br />
granted the HRA $1800 to<br />
get the trees radiocarbon<br />
dated.<br />
After discussions with<br />
Canterbury University and<br />
Lincoln University environmental<br />
experts, Hawke<br />
said it was likely that the<br />
trees were killed after the<br />
Waimakariri River flooded<br />
the area before humans arrived<br />
in NZ.<br />
Hawke said the discovery<br />
will add another dimension<br />
to discussions of Halswell’s<br />
heritage.<br />
“We’re interested in<br />
trying to broaden out the<br />
narrative of heritage in<br />
Halswell and extend that<br />
discussion a bit,” he said.<br />
“Most people think<br />
of Halswell’s heritage of<br />
the quarry and farming<br />
activity, but people have<br />
been living in this area for<br />
hundreds of years.<br />
“What this means is<br />
stormwater retention and<br />
detention basin which was<br />
no longer required.<br />
Community groups<br />
believed there was now a<br />
“rare” opportunity to use<br />
the space for community<br />
purposes.<br />
Said HRA secretary<br />
David Hawke: “We don’t<br />
want the land to be sold,<br />
we just want a good range<br />
of opportunities for people<br />
to use community spaces<br />
in Halswell.”<br />
Karen White, of the<br />
Halswell Playcentre, told<br />
that Halswell is built on<br />
this amazing matai forest<br />
literally under our feet. If<br />
you think of a matai [tree],<br />
the forest itself would have<br />
hosted an enormous variety<br />
of native animals.”<br />
The city council is determining<br />
how the surplus<br />
land on Quaifes Rd should<br />
be used where the matai<br />
trees were located.<br />
Hawke hoped the city<br />
council did not sell the land<br />
in the hope of turning the<br />
space into a community<br />
hub of activity.<br />
New community space mooted<br />
BIRDS OF THE ESTUARY<br />
the board that the area’s<br />
population continues<br />
to increase and needed<br />
new community spaces<br />
because of this.<br />
Said White: “There are<br />
currently 12-plus subdivisions<br />
under construction<br />
in Halswell. There appears<br />
to be no community<br />
spaces allocated except for<br />
playgrounds.’’<br />
A workshop will be<br />
held in coming months<br />
to inform the community<br />
board about potential<br />
options for the space.<br />
Tanya Jenkins is the manager of the Avon-Heathcote Estuary Ihutai Trust,<br />
a non-profit organisation formed in 2002 to protect one of New Zealand’s<br />
most important coastal wetlands. Each week she introduces a new bird<br />
found in the estuary. Her column aims to raise the understanding of the<br />
values and uniqueness of the area.<br />
Vocal duck pairs for a lifetime<br />
THE PARADISE duck,<br />
or putangitangi, are a<br />
colourful and very vocal<br />
endemic waterfowl species<br />
– and they are only found<br />
in New Zealand.<br />
Numbers of these birds<br />
have drastically increased<br />
since European settlement<br />
as these ducks adapted well<br />
to farmland and open areas<br />
created by the colonists and<br />
can now be found throughout<br />
NZ.<br />
The females are easily recognised<br />
by their white heads<br />
but also by the loud highpitched<br />
shrieking noises they<br />
make when constantly communicating<br />
to the males.<br />
Charming to know that<br />
most paradise ducks pair<br />
up for life; feeding, nesting,<br />
flying together and protecting<br />
their territory. It is only<br />
during the moulting season<br />
that they will team up with<br />
other pairs as in larger<br />
groups they feel safer from<br />
predators.<br />
Pairs build their nest<br />
in long grass along our<br />
streams, rivers and<br />
estuary and the female<br />
will incubate the some<br />
nine eggs while the male<br />
fiercely protects his family<br />
from anyone or anything<br />
coming near.
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