NG5 Sherwood Oct/Nov 2020
Local business directory and community magazine
Local business directory and community magazine
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The 3 Pillars<br />
of Good<br />
Transformation<br />
1. Accountability<br />
2. Data Tracking<br />
3. Intention<br />
These are the three areas you<br />
should focus on when making<br />
a healthy change.<br />
One of the ways I ensure all of the<br />
OnePoundCoaching.com members approach<br />
healthy change is to have these three areas<br />
covered within the approach.<br />
1. Accountability, stop wasting your effort<br />
and energy and not know where it is going.<br />
Know the plan. Have it set out so you can<br />
visually see this and plan it into your schedule.<br />
Be accountable to the food choices you make,<br />
know and understand what works and what<br />
doesn’t. It’s not a specific diet that works but<br />
the fact the diet you now follow has rules and<br />
guidelines. You have a diet already, it might just<br />
be that it’s not a very good one.<br />
2. Data Tracking, something most say they<br />
don’t like to do. Freedom and flexibility of choice<br />
is what everybody wants, but then mindless<br />
eating and saying I’ll begin Monday is only ever<br />
operating out of ZERO FEEDBACK and you’ll stay<br />
stuck in your current way. The numbers never lie,<br />
it’s fact. Tracking your exercise progress whether<br />
that is how much weight you lift to how good<br />
your cardio time looks is all feedback pointing<br />
you in a direction. The same goes with nutrition,<br />
if you do not know your calorie intake, start<br />
there. Get to know what works for your intake.<br />
Once you master that, look to MACRO nutrients<br />
(protein, carbs and fats). Begin to feed the body<br />
what it needs… not what you think you want.<br />
3. Intention, make your effort count. So many<br />
of us have good will and zero execution when<br />
it comes to taking action. How often do you<br />
intend to exercise but only really give it 50% of<br />
your attention? I’m not saying be that do or die<br />
kind of person, far from it. You should create<br />
enjoyment around being physically active,<br />
intention means do it for a reason. Give energy<br />
to gain energy. Just moving it’s going to be<br />
enough. How many times have you seen the<br />
same person in the gym, doing the same thing<br />
each week, for the past two years and still you<br />
hear them say… I’m not seeing any change.<br />
Intention was removed and complacency crept<br />
in. If you are going to give energy and time to<br />
something, make sure that something has 100%<br />
of your intention.<br />
Setting up for a comeback or making the<br />
decision to create a healthy impact on your life<br />
doesn’t have to be complicated (complicated<br />
sells so don’t be fooled by fancy advertising).<br />
Here is the TRUTH… the ROI (return on<br />
investment) with your health is 100%. What you<br />
give, you get back. It’s the only investment you’ll<br />
ever make in your life that is guaranteed, so long<br />
as you stay mindful of these 3 pillars to a good<br />
health transformation.<br />
For past articles and much more you can visit<br />
my website www.CoachAndyJames.com<br />
Email: ask@coachandyjames.com<br />
Website: www.CoachAndyJames.com
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