Spa & Wellness MexiCaribe 40, Winter 2020-21
For Spa & Wellness Enthusiasts and Industry Professionals alike. Providing up to date information on global & national spa trends, news & events, products & services, new launches, Spa experiences, networking opportunities and the growing community of spa in an expanding industry. We believe in bringing together the spa community. Read our online articles and magazine, answer poll questions, find suppliers and events, browse recruitment listings, add pictures to our gallery, follow our blog and join us on Facebook, Twitter and LinkedIn and become a part of the Spa Community in Mexico, the Caribbean and Latin America.
For Spa & Wellness Enthusiasts and Industry Professionals alike. Providing up to date information on global & national spa trends, news & events, products & services, new launches, Spa experiences, networking opportunities and the growing community of spa in an expanding industry. We believe in bringing together the spa community. Read our online articles and magazine, answer poll questions, find suppliers and events, browse recruitment listings, add pictures to our gallery, follow our blog and join us on Facebook, Twitter and LinkedIn and become a part of the Spa Community in Mexico, the Caribbean and Latin America.
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Meditación trascendental<br />
ESP<br />
Durante el curso de meditación trascendental (TM por sus siglas en inglés), aprendes cómo<br />
trascender sin esfuerzo e ir más allá del nivel superficial de tu conciencia. Este estado de<br />
profundo silencio interior es comúnmente difícil de alcanzar con aplicaciones de meditación<br />
y otras técnicas. Los beneficios de esta técnica comienzan de inmediato y siguen creciendo.<br />
Cientos de estudios de investigación han encontrado un incremento en la calma, creatividad,<br />
energía, claridad mental y felicidad. La técnica TM es enseñada individualmente por profesores<br />
certificados en TM, y es cuidadosamente personalizada para ti. No se intenta ‘vaciar la mente’,<br />
no hay mindfulness (monitoreo de pensamientos), ni concentración. Cualquiera puede hacerlo<br />
¡incluso si crees que no puedes meditar!<br />
www.tm.org<br />
Calma interna Mente clara Corazón más sano<br />
Inner calm Clear mind Healthier heart<br />
Transcendental Meditation<br />
ENG<br />
During the Transcendental Meditation (TM) course, you learn how to effortlessly<br />
transcend and go beyond the surface level of your awareness. This state of deep inner<br />
silence is typically hard to achieve from meditation apps and other techniques. The<br />
technique's benefits start right away, and keep growing. Hundreds of research studies<br />
have found increases in calmness, creativity, energy, clarity of mind, and happiness. The<br />
TM technique is taught one-on-one by certified TM teachers and is carefully personalized<br />
for you. There is no trying to 'empty the mind', no mindfulness (monitoring of thoughts),<br />
and no concentrating. Anyone can do it - even if you think you can't meditate!<br />
www.tm.org<br />
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www.spawellnessmexico.com
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