Bay Harbour: March 31, 2021
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Try this relatively quickto-assemble<br />
chicken pie<br />
— you can make it as one<br />
large family pie around<br />
eight individual pies. It will<br />
cook in around 90min. Or if<br />
you prefer a pork meal, our<br />
hoisin pork belly is a twist<br />
on this modern favourite.<br />
If the family needs more<br />
variety a seared beef salad<br />
or fish cakes could make a<br />
refreshing change<br />
Wednesday <strong>March</strong> <strong>31</strong> <strong>2021</strong> <strong>Bay</strong> <strong>Harbour</strong> News<br />
FOOD 17<br />
Chicken pie will tempt the taste buds<br />
Chicken and cider pie<br />
Serves 6<br />
Ingredients<br />
2 tbsp oil<br />
2 boneless skinless chicken<br />
breasts, sliced or chopped into<br />
small pieces<br />
1 leek, sliced lengthwise then<br />
finely chopped<br />
1 medium apple, peeled, quartered<br />
and sliced<br />
1 carrot, peeled, sliced lengthwise<br />
and cut in thin semi-circular<br />
slices<br />
2 tbsp plain flour<br />
300ml apple cider<br />
1 tsp chicken stock powder<br />
½ tsp dried thyme or a few<br />
sprigs of fresh thyme<br />
a pinch of mixed herbs<br />
salt and pepper to taste<br />
1 x 400gm block or three sheets<br />
frozen flaky or rough<br />
puff pastry, defrosted<br />
1 tbsp wholegrain mustard beaten<br />
egg or a little milk to glaze<br />
Directions<br />
Preheat the oven to 210 deg C.<br />
Grease a pie dish if using.<br />
Heat one tablespoon of the oil<br />
in a large frying pan and seal<br />
the chicken in batches, stirring,<br />
setting each batch aside once it is<br />
sealed. Then add the remaining<br />
oil to the pan and, when heated,<br />
add the leek, sliced apple and<br />
carrot, and cook gently until the<br />
leek is softened.<br />
Return the chicken and any<br />
juices to the pan, then stir in the<br />
flour, mixing well. Add the cider<br />
a bit at a time, mixing it in with<br />
a wooden spoon so the flour<br />
doesn’t form lumps.<br />
When all the cider is added,<br />
sprinkle in the chicken stock and<br />
herbs and stir in the mustard.<br />
Simmer gently until the liquid<br />
has almost evaporated, season<br />
with salt and pepper and allow<br />
to cool.<br />
If using a pie dish, roll out<br />
enough pastry to line the base.<br />
Use the rolling pin to lift the pastry<br />
and press it gently into the tin<br />
with your fingers. Spoon in the<br />
cooled filling. Roll the remaining<br />
pastry to make a lid. Brush the<br />
pastry edges with water, then<br />
place the lid on top.<br />
Use a sharp knife to neatly<br />
trim the edges, then pinch, crimp<br />
or use a fork to press all the way<br />
around the edge to fuse the pastry<br />
together. Use any trimmings<br />
for decorations; a dab of water<br />
will make them stick. Brush the<br />
pie or pies with beaten egg or a<br />
little milk.<br />
Bake for 35-45min until golden<br />
and crisp. This filling can also<br />
be used for pasties or turnovers.<br />
Hoisin pork belly<br />
Serves 4<br />
Ingredients<br />
500-600gm boned pork belly<br />
roast<br />
1 tbsp canola oil<br />
fresh flaky sea salt<br />
2 tbsp hoisin sauce<br />
1 tbsp lightly toasted sesame<br />
seeds<br />
Directions<br />
Preheat oven to 220 deg C.<br />
If using a traditional pork belly<br />
roast, remove skin. While roast<br />
is cooking, rub skin with oil and<br />
grill to make crackling.<br />
Trim any excess fat off roast, if<br />
preferred.<br />
Brush with oil and rub with sea<br />
salt.<br />
Cover with baking film. Place<br />
pork in an oven pan.<br />
Roast for 30min at 200 deg C<br />
then reduce the temperature to<br />
170 deg C and continue roasting<br />
until cooked, about 30min. This<br />
will depend on thickness. The<br />
internal temperature should be 71<br />
deg C. Cover and rest for 10min<br />
before serving.<br />
Brush pork with hoisin sauce<br />
and sprinkle with sesame seeds.<br />
Seared beef and couscous<br />
salad<br />
Serves 4<br />
Ingredients<br />
500gm beef fillet<br />
1 tsp ginger<br />
2 cloves crushed garlic<br />
2 tsp brown sugar<br />
1 tbsp oil<br />
200g couscous<br />
500ml chicken stock<br />
1 red onion, sliced<br />
½ red pepper, sliced<br />
200gm pumpkin, sliced<br />
½ tsp turmeric<br />
1 tsp coriander<br />
½ tsp cumin<br />
2 tbsp olive oil<br />
100gm beans, blanched<br />
1 cup fresh herbs, chopped<br />
roughly<br />
Dressing<br />
2 tbsp Lemon juice<br />
2 tbsp sweet chilli sauce<br />
2 tbsp olive oil<br />
This chicken pie filling can also be made<br />
into individual pies, pasties or turnovers. It’s<br />
not too late in autumn to try a seared beef<br />
and couscous salad.<br />
Directions<br />
Place the beef in a small bowl.<br />
Add ginger, garlic, brown sugar<br />
and 1 tablespoon oil. Combine<br />
well and set aside for 20min or<br />
until ready to cook.<br />
Cook couscous in the<br />
chicken stock following packet<br />
instructions.<br />
Heat oven to 180 deg C. Place<br />
red onion, pepper, pumpkin,<br />
turmeric, coriander, cumin and<br />
paprika on an oven tray. Toss in<br />
the 2 tablespoons of oil and bake<br />
for 20min until slightly brown<br />
and cooked through.<br />
Heat a pan to a high heat and<br />
sear beef on all sides and place in<br />
the middle of the vegetables. This<br />
will also take 20min. Remove and<br />
rest for 10min.<br />
In a large bowl, mix couscous<br />
with dressing and gently add<br />
vegetables.<br />
Place on a platter. Slice beef and<br />
arrange with the salad.<br />
Smoked fish and kumara<br />
hash cakes<br />
Serves 8<br />
Ingredients<br />
2 tbsp butter<br />
700g kumara<br />
2 lemons<br />
400gm smoked fish<br />
4 spring onions<br />
¼ cup fresh parsley<br />
1 to dust flour<br />
2cm oil<br />
Directions<br />
Peel and cut kumara into<br />
chunks and cook in boiling salted<br />
water until tender. Drain well<br />
and coarsely mash with melted<br />
butter and the juice of 1 lemon.<br />
Set aside to cool.<br />
Combine flaked fish with<br />
kumara, finely chopped spring<br />
onions and parsley. Season well<br />
with salt and pepper. Form<br />
mixture into eight patties. Dust<br />
patties with flour.<br />
Heat a nonstick frying pan<br />
with a little oil and gently fry fish<br />
cakes over a medium heat for<br />
three to four minutes on each<br />
side until golden brown. Serve<br />
with lemon wedges.