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Bay Harbour: March 31, 2021

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Try this relatively quickto-assemble<br />

chicken pie<br />

— you can make it as one<br />

large family pie around<br />

eight individual pies. It will<br />

cook in around 90min. Or if<br />

you prefer a pork meal, our<br />

hoisin pork belly is a twist<br />

on this modern favourite.<br />

If the family needs more<br />

variety a seared beef salad<br />

or fish cakes could make a<br />

refreshing change<br />

Wednesday <strong>March</strong> <strong>31</strong> <strong>2021</strong> <strong>Bay</strong> <strong>Harbour</strong> News<br />

FOOD 17<br />

Chicken pie will tempt the taste buds<br />

Chicken and cider pie<br />

Serves 6<br />

Ingredients<br />

2 tbsp oil<br />

2 boneless skinless chicken<br />

breasts, sliced or chopped into<br />

small pieces<br />

1 leek, sliced lengthwise then<br />

finely chopped<br />

1 medium apple, peeled, quartered<br />

and sliced<br />

1 carrot, peeled, sliced lengthwise<br />

and cut in thin semi-circular<br />

slices<br />

2 tbsp plain flour<br />

300ml apple cider<br />

1 tsp chicken stock powder<br />

½ tsp dried thyme or a few<br />

sprigs of fresh thyme<br />

a pinch of mixed herbs<br />

salt and pepper to taste<br />

1 x 400gm block or three sheets<br />

frozen flaky or rough<br />

puff pastry, defrosted<br />

1 tbsp wholegrain mustard beaten<br />

egg or a little milk to glaze<br />

Directions<br />

Preheat the oven to 210 deg C.<br />

Grease a pie dish if using.<br />

Heat one tablespoon of the oil<br />

in a large frying pan and seal<br />

the chicken in batches, stirring,<br />

setting each batch aside once it is<br />

sealed. Then add the remaining<br />

oil to the pan and, when heated,<br />

add the leek, sliced apple and<br />

carrot, and cook gently until the<br />

leek is softened.<br />

Return the chicken and any<br />

juices to the pan, then stir in the<br />

flour, mixing well. Add the cider<br />

a bit at a time, mixing it in with<br />

a wooden spoon so the flour<br />

doesn’t form lumps.<br />

When all the cider is added,<br />

sprinkle in the chicken stock and<br />

herbs and stir in the mustard.<br />

Simmer gently until the liquid<br />

has almost evaporated, season<br />

with salt and pepper and allow<br />

to cool.<br />

If using a pie dish, roll out<br />

enough pastry to line the base.<br />

Use the rolling pin to lift the pastry<br />

and press it gently into the tin<br />

with your fingers. Spoon in the<br />

cooled filling. Roll the remaining<br />

pastry to make a lid. Brush the<br />

pastry edges with water, then<br />

place the lid on top.<br />

Use a sharp knife to neatly<br />

trim the edges, then pinch, crimp<br />

or use a fork to press all the way<br />

around the edge to fuse the pastry<br />

together. Use any trimmings<br />

for decorations; a dab of water<br />

will make them stick. Brush the<br />

pie or pies with beaten egg or a<br />

little milk.<br />

Bake for 35-45min until golden<br />

and crisp. This filling can also<br />

be used for pasties or turnovers.<br />

Hoisin pork belly<br />

Serves 4<br />

Ingredients<br />

500-600gm boned pork belly<br />

roast<br />

1 tbsp canola oil<br />

fresh flaky sea salt<br />

2 tbsp hoisin sauce<br />

1 tbsp lightly toasted sesame<br />

seeds<br />

Directions<br />

Preheat oven to 220 deg C.<br />

If using a traditional pork belly<br />

roast, remove skin. While roast<br />

is cooking, rub skin with oil and<br />

grill to make crackling.<br />

Trim any excess fat off roast, if<br />

preferred.<br />

Brush with oil and rub with sea<br />

salt.<br />

Cover with baking film. Place<br />

pork in an oven pan.<br />

Roast for 30min at 200 deg C<br />

then reduce the temperature to<br />

170 deg C and continue roasting<br />

until cooked, about 30min. This<br />

will depend on thickness. The<br />

internal temperature should be 71<br />

deg C. Cover and rest for 10min<br />

before serving.<br />

Brush pork with hoisin sauce<br />

and sprinkle with sesame seeds.<br />

Seared beef and couscous<br />

salad<br />

Serves 4<br />

Ingredients<br />

500gm beef fillet<br />

1 tsp ginger<br />

2 cloves crushed garlic<br />

2 tsp brown sugar<br />

1 tbsp oil<br />

200g couscous<br />

500ml chicken stock<br />

1 red onion, sliced<br />

½ red pepper, sliced<br />

200gm pumpkin, sliced<br />

½ tsp turmeric<br />

1 tsp coriander<br />

½ tsp cumin<br />

2 tbsp olive oil<br />

100gm beans, blanched<br />

1 cup fresh herbs, chopped<br />

roughly<br />

Dressing<br />

2 tbsp Lemon juice<br />

2 tbsp sweet chilli sauce<br />

2 tbsp olive oil<br />

This chicken pie filling can also be made<br />

into individual pies, pasties or turnovers. It’s<br />

not too late in autumn to try a seared beef<br />

and couscous salad.<br />

Directions<br />

Place the beef in a small bowl.<br />

Add ginger, garlic, brown sugar<br />

and 1 tablespoon oil. Combine<br />

well and set aside for 20min or<br />

until ready to cook.<br />

Cook couscous in the<br />

chicken stock following packet<br />

instructions.<br />

Heat oven to 180 deg C. Place<br />

red onion, pepper, pumpkin,<br />

turmeric, coriander, cumin and<br />

paprika on an oven tray. Toss in<br />

the 2 tablespoons of oil and bake<br />

for 20min until slightly brown<br />

and cooked through.<br />

Heat a pan to a high heat and<br />

sear beef on all sides and place in<br />

the middle of the vegetables. This<br />

will also take 20min. Remove and<br />

rest for 10min.<br />

In a large bowl, mix couscous<br />

with dressing and gently add<br />

vegetables.<br />

Place on a platter. Slice beef and<br />

arrange with the salad.<br />

Smoked fish and kumara<br />

hash cakes<br />

Serves 8<br />

Ingredients<br />

2 tbsp butter<br />

700g kumara<br />

2 lemons<br />

400gm smoked fish<br />

4 spring onions<br />

¼ cup fresh parsley<br />

1 to dust flour<br />

2cm oil<br />

Directions<br />

Peel and cut kumara into<br />

chunks and cook in boiling salted<br />

water until tender. Drain well<br />

and coarsely mash with melted<br />

butter and the juice of 1 lemon.<br />

Set aside to cool.<br />

Combine flaked fish with<br />

kumara, finely chopped spring<br />

onions and parsley. Season well<br />

with salt and pepper. Form<br />

mixture into eight patties. Dust<br />

patties with flour.<br />

Heat a nonstick frying pan<br />

with a little oil and gently fry fish<br />

cakes over a medium heat for<br />

three to four minutes on each<br />

side until golden brown. Serve<br />

with lemon wedges.

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