Siouxland Magazine - Volume 3 Issue 3
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STARTING CONVERSATIONS<br />
Setting an Example for Others -<br />
Kevin McCormick’s Story.<br />
“Vulnerability will change your life.”<br />
“Quiero que la gente de <strong>Siouxland</strong> sepa<br />
que cada desafío que enfrente será<br />
siempre una experiencia de aprendizaje.”<br />
- Jesus Jimenez<br />
<strong>Volume</strong> 3, <strong>Issue</strong> 3<br />
20<br />
2Vulnerability<br />
21<br />
<strong>Volume</strong> 3, <strong>Issue</strong>
EXPANDED CARE for<br />
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Welcome to <strong>Siouxland</strong> <strong>Magazine</strong><br />
It’s in these pages we educate and inspire. Even more importantly, we<br />
create a community that thrives on connecting with one another. At our<br />
core, we all want to connect. When we seek to understand, by listening<br />
more intently, we find that our relationships deepen and our community<br />
strengthens as a result. With appreciation for the power of connection<br />
through meaningful conversations, it only made sense to name the<br />
b u s i n e s s Empowering Conversations.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Vulnerability / 3<br />
Stacie Anderson, Owner<br />
It all starts with a conversation; with a desire to learn;<br />
to see things from another perspective; to seek<br />
truth. The truth is, we have more in common than we have<br />
differences. Well, maybe it would be more accurate to say, what<br />
brings us together is stronger than anything that divides us.<br />
We would never want to marginalize our differences. We love the words of Audre Lorde,<br />
“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate<br />
those differences.” We are unique in vast and complicated ways. It’s our hope that we can<br />
come together with our unique strengths, perspectives and ideas to build a community with a<br />
powerful narrative of “us.”<br />
Through this humble publication, we will start having conversations. This is an ambitious and<br />
beautifully optimistic attempt to shine light on all the things that make our community strong,<br />
but also discuss, in a productive and compassionate manner, the challenges we face.<br />
We are doing our small part in building a cohesive community by creating conversations<br />
that refocus our attention on our similarities. We are bringing people together; replacing<br />
judgment with understanding. Perspective is powerful.<br />
We want to hear from you. At <strong>Siouxland</strong> <strong>Magazine</strong>, we feel it is imperative to understand what<br />
the community wants and needs. Share your vision and dreams for <strong>Siouxland</strong>.<br />
We want you to lean into the conversation and participate in the discussion.<br />
connect@empowering-conversations.com<br />
Facebook @siouxlandmag<br />
E m p o w e r i n g<br />
Conversations, LLC<br />
siouxlandmagazine.com
Vulnerability<br />
Converse22<br />
Be Vulnerable. It Will Change Your Life.......................................................8<br />
Conversation About Vulnerability...................................................................10<br />
Young Fighter with a Heart of Gold......................................................12<br />
Inclusive Peek................................................................................................................................14<br />
Seek Out the Quiet Ones for the Best Convos............16<br />
Attracting Business and Industry to<br />
Our Community........................................................................................................................17<br />
Grow<br />
Balance<br />
Show Up Social.............................................................................................................................24<br />
Build a Business with a Heart..........................................................................27<br />
Beautification Pays!..................................................................................................................28<br />
Give a Good Look to <strong>Siouxland</strong>...................................................................29<br />
2020-2021 Graduating Class of Leadership<br />
<strong>Siouxland</strong>..................................................................................................................................................31<br />
Shopping Local...............................................................................................................................33<br />
Your Business Being Vulnerable....................................................................35<br />
What Makes Us Vulnerable to Dis-ease?......................................38<br />
The Vulnerable Heart.........................................................................................................40<br />
Ask the Therapist........................................................................................................................4 2<br />
Access Mental Health Through the Body..................................44<br />
“To share your weakness is to make yourself vulnerable; to make yourself<br />
vulnerable is to show your strength.”<br />
– Criss Jami
“It’s very hard to have ideas. It’s very hard to put yourself out there,<br />
it’s very hard to be vulnerable, but those people who do that are the dreamers,<br />
the thinkers and the creators. They are the magic people of the world.”<br />
– Amy Poehler<br />
Inspire<br />
Vulnerability Is Key To Building Relationships.......................18<br />
Experiencing Human Connection Through<br />
Vulnerability...........................................................................................................................................20<br />
The Brightside Café.............................................................................................................22<br />
At our core, we all want to connect. When we<br />
seek to understand by listening more intently, we find<br />
that our relationships deepen and our community<br />
strengthens as a result. That’s what our <strong>Siouxland</strong><br />
<strong>Magazine</strong> is all about! We can’t wait to talk to you<br />
and truly connect with you and your audience. If<br />
you are interested in learning more about how to<br />
advertise with us, download the media kit on our<br />
website at siouxlandmagazine.com. Always feel free<br />
to reach out to us via phone, email or Facebook.<br />
We promise to not disappoint. We’re creating a<br />
magazine you won’t want to put down.<br />
Want to be included in our July issue?<br />
Contact us soon!<br />
Deadline to reserve space is<br />
June 11th!<br />
Media Kit at siouxlandmagazine.com<br />
explore<br />
Sioux City Farmers Market Manager................................................46<br />
Vulnerability Is.....................................................................................................................................48<br />
Les Vulnérables................................................................................................................................50<br />
Saving Summer for Later..............................................................................................52<br />
Market Experience................................................................................................................54<br />
JOIN US!<br />
You won’t want to miss...<br />
<strong>Siouxland</strong> <strong>Magazine</strong>’s Facebook<br />
Spotlights<br />
Monday @ 7:30 pm,<br />
Small Business Spotlight<br />
Wednesday @ 7:30 pm,<br />
Nonprofit Spotlight<br />
ON THE COVER<br />
Photography by Jetske Wauran.
<strong>Siouxland</strong> <strong>Magazine</strong> writers<br />
CONVERSE<br />
Jetske Wauran,<br />
People of<br />
<strong>Siouxland</strong> -<br />
Portraits of the<br />
Extraordinary.<br />
INSPIRE<br />
Dr. Cyndi Hanson,<br />
Executive Director for<br />
Northeast Community<br />
College’s Extended<br />
Campus.<br />
GROW<br />
Stacy Orndorff,<br />
Entrepreneurial<br />
Community<br />
Navigator &<br />
Stacy O. Speaks.<br />
Tony Michaels,<br />
KSUX Morning<br />
Show Host with<br />
Candice Nash.<br />
Michelle Lessmann,<br />
Fully Licensed Office<br />
Professional in Keith<br />
Bales Office of Thrivent.<br />
Todd Rausch,<br />
SBDC Regional<br />
Director at<br />
WITCC.<br />
EXPLORE<br />
Alex Watters,<br />
Sioux City Council.<br />
University of<br />
Nebraska – Lincoln<br />
Nebraska Extension<br />
Educators.<br />
Up From the<br />
Earth Leadership<br />
Team.<br />
BALANCE<br />
Hali Benson,<br />
Certified Holistic Nutrition<br />
and Wellness Practitioner<br />
& Owner Blossom Services<br />
Dr. Meghan Nelson,<br />
Licensed Physical Therapist,<br />
Professional Yoga Therapist &<br />
Co-owner of Lumin Therapy.<br />
Gladys Smith,<br />
Licensed Independent<br />
Social Worker &<br />
Co-founder of Soul<br />
Creek Nature Therapy.<br />
Grace Nordquist,<br />
Business<br />
Development<br />
Coordinator for<br />
Downtown Partners.<br />
Nolan Shook,<br />
Marketing Board<br />
Chair for Sioux<br />
City Growth<br />
Organization.<br />
Peggy Smith,<br />
Executive Director<br />
for Leadership<br />
<strong>Siouxland</strong>.<br />
Adrian Kolbo,<br />
Host of the Webseries<br />
Sioux City<br />
Foodie and Local<br />
F&B Fanatic.<br />
Dr. Nesrin Abu Ata,<br />
Family Medicine<br />
Physician, Integrative<br />
Psychiatrist & Yoga<br />
Instructor.<br />
Erika Hansen,<br />
Lifelong<br />
<strong>Siouxland</strong><br />
Resident &<br />
Model.<br />
Emily Larson,<br />
Licensed Massage<br />
Therapist & Private<br />
Yoga Instructor.<br />
Kari Nelson,<br />
Graphic Designer.<br />
Starting Conversations in our Community<br />
Align your business with <strong>Siouxland</strong> <strong>Magazine</strong>.<br />
Advertise your business in a publication<br />
commited to improving our community.<br />
Visit <strong>Siouxland</strong><strong>Magazine</strong>.com<br />
And by the way…<br />
…we want to hear from you.<br />
Send us your stories.<br />
Visit our website and click on article submission.
Editors Note<br />
“It is not the critic who counts, not the<br />
one who points out how the strong<br />
man stumbled or how the doer of<br />
deeds might have done them better.<br />
The credit belongs to the man who<br />
is actually in the arena, whose face<br />
is marred with sweat and dust and<br />
blood; who strives valiantly; who errs<br />
and comes short again and again; who<br />
knows the great enthusiasms, the great<br />
devotions, and spends himself in a<br />
worthy cause; who, if he wins, knows<br />
the triumph of high achievement;<br />
and who, if he fails, at least fails while<br />
daring greatly, so that his place shall<br />
never be with those cold and timid<br />
souls who know neither victory nor<br />
defeat.” - Theodore Roosevelt<br />
To those who dare to put themselves out there, to be vulnerable<br />
and honest, I applaud your brave hearts. This issue celebrates you.<br />
Let’s be honest, it is hard to open up and share personal things.<br />
The concern of being judged or rejected is deep-seated. It is not<br />
our initial inclination to divulge our innermost feelings, thoughts,<br />
or even life experiences. It is, however, one of the most effective<br />
and powerful ways to connect to another human being.<br />
Through our shared humanity, we see each other, or maybe<br />
better put, that we see parts of ourselves in others. This expands<br />
our understanding, and ultimately, strengthens our compassion<br />
and empathy. We relate to one another in new ways. It is through<br />
this connection that we can heal, grow and even thrive.<br />
It certainly isn’t easy, but it is worth it. Allowing yourself to be<br />
vulnerable can promote healing, provide access to support and<br />
encouragement, create a sense of belonging, and even deepen<br />
the intimacy in our relationships. Allowing ourselves to show up<br />
authentically is liberating.<br />
I encourage you to explore how vulnerability plays out in your life.<br />
When and with whom do you open up, and what parts of yourself<br />
do you let them see? It is a delicate balance of trust. Trust in the<br />
timing, in the relationship, and trust in yourself. Over time, it does<br />
become easier, and the rewards become greater.<br />
This publication has been instrumental in my exploration of<br />
vulnerability. I have always been fairly transparent in sharing<br />
my struggles with those close to me, and over the years with<br />
those I knew I could help with my story. I have felt the power of<br />
vulnerability and connection.<br />
Now, through the magazine, I am experiencing it on another<br />
level. I am putting myself out there on a larger scale and in front<br />
of people I have never met. At times I feel very exposed, but more<br />
often, I feel embraced. This community has been overwhelmingly<br />
supportive and embraced my vision. This is a passionate endeavor,<br />
and my heart is on my sleeve.<br />
As with anything, there will always be critics, but I have found<br />
that they are few and far between. It’s those that express their<br />
appreciation and share how stories within the magazine resonated<br />
with them that carry me forward. It’s those that stand in the arena<br />
with me, that dare to get vulnerable, to get dust on their face<br />
and roll up their sleeves for the betterment of others. It’s those<br />
individuals that hold my attention and have my eternal gratitude.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Vulnerability / 7<br />
Stacie Anderson<br />
Owner of Empowering Conversations LLC & <strong>Siouxland</strong> <strong>Magazine</strong><br />
Certified John Maxwell Speaker, Trainer & Coach<br />
Passionate about Leadership & Communication<br />
<strong>Siouxland</strong> <strong>Magazine</strong> is owned and published by Empowering Conversations, LLC. All materials contained in this magazine (including text, content, and photographs)<br />
are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published, broadcast or modified in any<br />
way without the prior written consent of Empowering Conversations, LLC or in the case of third party materials, the owner of that content. You may not alter or<br />
remove any trademark, copyright or other notice from copies of this content.
VULNERABILITY<br />
transparent<br />
courageous<br />
Kevin McCormick with his family.<br />
Be Vulnerable. It Will Change Your Life.<br />
By Jetske Wauran<br />
From a very young age, men are taught that<br />
opening up is a sign of weakness. Even more<br />
so, being vulnerable to others.<br />
The societal pressures of masculinity have hindered<br />
many men from displaying their true emotions and<br />
feelings. For centuries, men all over the world have<br />
been facing a set of standards to keep up with, from<br />
gladiators to samurais, to super jocks and modern-day<br />
“bros”....boys simply don’t cry.<br />
After all, a man’s world is meant to be an emotionally<br />
stoic place, where vulnerability is not only unfavorable,<br />
it is unwelcome.<br />
But that is not the case for former Sioux City Police<br />
Officer Kevin McCormick. In his eyes, vulnerability is a<br />
sign of strength and empowerment. And he is a living<br />
testament of that.<br />
“You have to experience it in order to know what<br />
strength feels like.”<br />
Rewind to the afternoon of April 29, 2013. McCormick<br />
was performing a routine traffic stop when a suspect<br />
jumped out of a vehicle’s passenger side and opened<br />
fire at him.<br />
(Quote pulled directly from dashcam video) “Christ.<br />
Shots fired, shots fired. Holy Sh*t.....I think I’ve been<br />
shot in the f*cking head*...”<br />
McCormick had been shot, suffering from a gunshot<br />
wound just above his right eye.<br />
“The guy gets out and starts shooting as I back up. At<br />
the 8 or 9th round, I could tell the bullet went through<br />
the windshield.”<br />
McCormick said as he recalls that day like the back of<br />
his hand.<br />
“I felt so good. I wanted to stay in the fight pretty bad,<br />
and if I had been on a little longer, I would’ve done<br />
things differently, but I was only on for a year and a half<br />
at that point. But I was told not to continue.”<br />
But while the scar is not clearly visible to the naked<br />
eye, the scars of those most critical moments after the<br />
shooting stayed with Kevin and eventually took a toll<br />
on his mental health. McCormick was struggling with<br />
stress and anxiety for several months.<br />
“It really didn’t take long for me to recover. I went back<br />
to work 12 days later. I showed up every day with my
open<br />
trustful<br />
confident<br />
evolved<br />
game face on, with that cop mentality where you just<br />
have to act like nothing bothers you. Everything’s fine,<br />
and you can handle all that stuff you see day in and<br />
day out.”<br />
McCormick struggled in silence and didn’t address his<br />
issues to anyone, keeping the challenges and feelings<br />
to himself.<br />
“I was playing this game for months like I was okay,<br />
and eventually, it caught up to me. I could not do it<br />
anymore. I couldn’t fake it anymore. I finally said,<br />
‘guys, I’m messed up,’ and then started crying. It was<br />
one of those stops you couldn’t stop either. But all of<br />
a sudden, it felt like a huge weight had been lifted off<br />
my shoulders. Then I started being myself again, and<br />
I wanted to take it to the next level. I know you don’t<br />
have to get shot in the head to get messed up in this<br />
job. So, when I look around in roll call and see this<br />
guy just responded to a nasty accident, a drowning,<br />
whatever, I just know they’re messed up. They’re doing<br />
what I did and hiding it.”<br />
McCormick couldn’t keep up with living in this spiral<br />
of self-doubt and struggle. He stepped up for himself<br />
and began meeting with a therapist regularly.<br />
“I would get on the radio and say J-2 and announce that<br />
I was headed to Omaha to see my doctor. Everybody<br />
knew when they heard that McCormick was going to<br />
see a therapist down in Omaha. I wanted them to hear<br />
it because I was hopeful that maybe one other person<br />
would be inspired to see a therapist too. As open as I<br />
am about my feelings, I can tell you that for a long time,<br />
I wasn’t willing to go that far for fear that I would lose<br />
this sense of manliness or lose the ability to take care of<br />
this situation.”<br />
McCormick would go every two weeks, then once a<br />
month for three years. He said, seeking therapy was<br />
not only an eye-opening experience for the 43-year-old<br />
father of one, but it was also most definitely a rewarding<br />
one that shaped him into who he is now.<br />
“More empathetic, more understanding, healthier and<br />
happier.”<br />
Therapy helped him to improve in all areas of his life,<br />
from expressing emotions better to thinking more<br />
positively.<br />
“Let your guard down and put it all out there.<br />
I do believe to get to the next level, you<br />
do need to open yourself up completely,”<br />
McCormick said.<br />
“I think every single time that I have put myself out there,<br />
it has made me into a better person.”<br />
While the journey wasn’t easy, it was absolutely worth<br />
it, he said. It took years in the making, and McCormick<br />
made it happen. His willingness to be open with others<br />
inspired him to develop self-care actions, as he learned<br />
the tools to help him in all areas of his life. And because<br />
of vulnerability, McCormick says, he’s become a better<br />
husband, father, and stronger man.<br />
“Be vulnerable. It will change your life.”<br />
In November 2019, McCormick retired from the police<br />
force after serving for nearly eight years. He is now a<br />
Family Services Coordinator at Habitat for Humanity, a<br />
nonprofit organization that helps families build and<br />
improve places to call home. He and his wife Jessica<br />
have been married for 16 years. Together they have a<br />
beautiful daughter, Wren, and a dog, Trooper.<br />
Jetske Wauran, People of <strong>Siouxland</strong> - Portraits of the<br />
Extraordinary.<br />
Kevin McCormick with his daughter reading.<br />
Photo Credit Jetske Wauran
<strong>Siouxland</strong> <strong>Magazine</strong> | Vulnerability / 10<br />
Christine<br />
Peggy<br />
Conversation About Vulnerability<br />
In this issue, our Conversation participants are<br />
Peggy DeBoer and Christine Cappetta. Each<br />
woman will respond to the same questions, providing<br />
you an opportunity to hear different perspectives and<br />
continue the conversation with your circle of friends.<br />
Peggy DeBoer is an ARNP certified in Adults and Geriatrics<br />
and has been involved in healthcare since 1979. She<br />
currently works with the <strong>Siouxland</strong> elderly to help them<br />
continue to live in their own homes as independently and<br />
healthy as possible. She is also an adjunct professor at<br />
Morningside College in their Graduate Nursing program.<br />
Christine Cappetta is the Lead Pastor at ARK United<br />
Methodist Church in North Sioux City, SD. She has a BS in<br />
Youth Ministry and Biblical and Theological Studies from<br />
North Park University, Chicago, and is currently getting her<br />
MDiv through Sioux Falls Seminary. She is wife to Matthew,<br />
a foster, adoptive, and bio mom to six kids volunteers as<br />
a Client Advocate at Her Health Women’s Center in Sioux<br />
City, and an aspiring chicken homesteader leaning on the<br />
grace and hope of God amidst life’s messes.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> (SM): The theme for this<br />
month’s magazine was inspired by Brené Brown.<br />
She states that only through allowing ourselves to<br />
be vulnerable to rejection do we open ourselves<br />
to acceptance, love, and belonging. What are your<br />
thoughts on this?<br />
Christine Cappetta (CC): We all desire to be known,<br />
loved, and belong as we fully are. Until we allow others to<br />
see “the good, the bad, and the ugly” in us, we won’t know<br />
if they truly love us completely or just the parts they see.<br />
Unfortunately, some people will choose to walk away when<br />
life gets difficult or when there is a rift in the relationship.<br />
If we never risk having someone walk away, we also never<br />
have the chance to have relationships with true acceptance,<br />
love, and belonging.<br />
Peggy DeBoer (PD): I think allowing yourself to be<br />
vulnerable to rejection is the gold standard of solid mental<br />
health. In working with older people, I have noticed they<br />
have a difficult time showing vulnerability by asking for<br />
help when they need it. Many times, they think if they ask<br />
for help, it will lead to losing their independence or their<br />
family rejecting them as being a burden. Most times, it has<br />
the opposite effect, and they receive what they need to<br />
keep their independence, and their family will make more<br />
effort to help them maintain their independence.<br />
SM: Facing vulnerability takes enormous courage.<br />
How have you faced your own vulnerability in life?<br />
PD: When I lost my first husband, I found myself in a very<br />
dark place. My pride prevented me from asking for help<br />
because I didn’t want to look weak or wasn’t capable of<br />
doing things on my own. I also didn’t want to look like I<br />
had lost my faith or no longer trusted God, because as a<br />
Christian, faith and trusting God is important to me. Once
I accepted my problem and reached out for help, my<br />
situation and my mental health greatly improved.<br />
CC: I think two of the most important times to be vulnerable<br />
are when you need to express an emotion or a need (to<br />
express love, to ask for help, etc.) and when you have an<br />
opportunity to help someone else. I have experienced<br />
postpartum depression (PPD). When I had my first child<br />
nearly 11 years ago, I had never heard anyone talk about PPD<br />
except in a clinical setting. After my second child was born,<br />
I knew I was suffering from PPD, but I was too embarrassed<br />
to say anything. I suffered with it for three months before I<br />
overheard another mom casually talking about having PPD<br />
and how her doctor helped. Her vulnerability to talk about<br />
her experience gave me the courage to be vulnerable with<br />
my husband and my doctor so that I could seek treatment. I<br />
don’t want others to feel shame or embarrassment about<br />
mental health struggles, so I often share my experience to<br />
try to help normalize it and to simply tell others, “I see you.”<br />
SM: What do you say to people who are consumed<br />
with what others think of them?<br />
CC: It takes a lot of energy to worry about what others think<br />
of you. I tell people that it is important to focus on what is<br />
important to them and their goals, and they will be happier,<br />
and the people who matter will see you.<br />
PD: I tell people that it is a waste to let others rent space<br />
in their heads for free and kick them out. I think age has a<br />
lot to do with whether you are consumed with what others<br />
think of you. I have noticed younger people today are more<br />
self-confident and not as consumed with what others think<br />
of them. Older generations would never leave the house<br />
until they looked proper and were very concerned about<br />
whether others would approve of them. Many thought that<br />
if they looked put together, people would think everything<br />
was okay, even though it might not have been..<br />
SM: In a world that currently seems very polarized,<br />
how can we embrace the vulnerability of sharing<br />
thoughts or opinions that might differ from the<br />
majority (or loudest) voices? Is this important? Why?<br />
PD: I think it is important to share our thoughts, even if<br />
they may be different from others, as long as we do it in<br />
a manner that is not demeaning, mocking, belittling or a<br />
personal attack on the individual. It is only through open<br />
and honest, face-to-face conversations conducted in a<br />
civilized manner with those who have opposite opinions<br />
that we can find common ground. When we have more of<br />
those conversations, we can truly understand where the<br />
other person is coming from, why they think what they think<br />
and feel what they feel. Without that, we can only assume<br />
what they think and feel, and we can be completely wrong.<br />
CC: Sometimes, the most vulnerable thing we can do<br />
is admit we don’t know everything. During a polarized<br />
conversation, stating, “I don’t know everything about this<br />
topic,” “I am trying to learn,” or “I have never thought about it<br />
that way before,” can relax the conversation enough so that<br />
a dialogue can happen. We also need to recognize that not<br />
every conversation is helpful or even necessary. We don’t<br />
always need to share our thoughts and opinions, especially<br />
with someone who is unwilling to be open to listening or<br />
if it is an unsafe place (whether physically or emotionally).<br />
Photo Credit Britton Hacke Photography (Christine), Photo<br />
Contributed by Peggy DeBoer (Peggy).<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Vulnerability / 11
converse<br />
curious<br />
Cultivating Meaningful<br />
Powerful narrative of “us”<br />
truth seekers<br />
Young Fighter with a Heart of Gold<br />
By Jetske Wauran<br />
Born in 2005, Molly Sek is a mixed-martial<br />
artist and Judoka. She has won more than<br />
70 medals from local, state, to national Judo<br />
competitions. Molly became a Judo champion,<br />
earning back-to-back golds in the Iowa State games<br />
and Sioux City Judo Championships.<br />
This North High School freshman just completed her<br />
first season of wrestling. She discovered her passion<br />
for martial arts when her dad introduced her to the<br />
sport at a very young age. A powerful athlete, Molly<br />
has bravely dived into unknown waters, defeating<br />
some of the strongest competitors, mainly boys,<br />
since she started Judo approximately eight years<br />
ago. She is resilient and knows how to stand up for<br />
herself; however, she’s also very compassionate to<br />
others and especially her family.<br />
As a Cambodian-American, Molly said it is a great<br />
honor to be of mixed races. Her dad arrived in the<br />
U.S. from Cambodia in 1985 to escape the war and<br />
to pursue a better life for his family. Fast forward to<br />
the future. It was more than two decades later that<br />
Molly’s parents would be married in July of 2017.
strengthening our community<br />
Conversations exploring perspectives<br />
coming together<br />
open minded<br />
focused on common good<br />
“Representing our country is everything.<br />
Representing my family is even more important.<br />
My dad gave everything for me to be who I am and<br />
worked so hard to be here. Representing where I<br />
come from is something I keep close to me,” said<br />
Molly.<br />
Today, you can find Molly teaching Judo to aspiring<br />
fighters and kids in <strong>Siouxland</strong>, teaching them not<br />
only the ancient techniques of “the gentle way”<br />
(Judo), but also the art of accomplishing your<br />
biggest dreams.<br />
“Don’t let people stop you from what your goal is,”<br />
said Molly<br />
Photo Credit Jetske Wauran<br />
Collage Photo of Molly Sek Contributed by Kien &<br />
Alexis Sek<br />
Hello, I’m Jetske Wauran and I am so excited to team up with <strong>Siouxland</strong><br />
<strong>Magazine</strong>! This team effort will serve as an avenue to share my passion<br />
project, “People of <strong>Siouxland</strong> - Portraits of the Extraordinary.” I launched<br />
this in September 2020, in hopes of inspiring and uplifting others in the<br />
most trying of times. As a visual storyteller, my mission is to highlight<br />
people who have made a profound impact in our community and write<br />
stories about the underrepresented individuals and hidden gems within<br />
<strong>Siouxland</strong>. It is an honor to share their unique and remarkable stories with<br />
you. Stories that are worth encouraging, enjoying, and celebrating.<br />
Jetske Wauran is a community activist, professional photographer, and<br />
Emmy award winning journalist.
<strong>Siouxland</strong> <strong>Magazine</strong> | Converse / 14<br />
Inclusive Peek<br />
What challenges have you experienced living<br />
in <strong>Siouxland</strong>? When I first moved to <strong>Siouxland</strong>,<br />
my parents brought my brother and me. My brother<br />
was four and I was six years old then. I had to skip<br />
kindergarten and start first grade, which was very<br />
difficult for me at first because I needed to learn to<br />
read and write English. It was a very scary situation<br />
not knowing what to do because I didn’t understand<br />
what people were saying to me. I spent the majority<br />
of my elementary school years catching up in English<br />
as a Second Language classes. Things would become<br />
easier over time and I was able to overcome those<br />
first challenges.<br />
How has <strong>Siouxland</strong> been Welcoming?<br />
<strong>Siouxland</strong> is a welcoming community in the number<br />
of groups and activities you can be involved in. I’ve<br />
had the pleasure of being a part of Leadership Dakota<br />
County. Participating in Leadership has shown me<br />
around the community that I have grown up in. I was<br />
fortunate enough to attend all of the seminars and<br />
was able to visit new places and learn new information<br />
throughout Dakota County. I would encourage<br />
anyone who is wanting to be involved and meet new<br />
people, to join a group or activity in the community.<br />
What do you want the people of <strong>Siouxland</strong> to<br />
know?<br />
I want the people of <strong>Siouxland</strong> to know that every<br />
challenge you are faced with will always be a learning<br />
experience. Those experiences you will be able to<br />
Jesus Jimenez<br />
look back on and reflect. Whatever the outcome negative<br />
or positive will not determine your future, because you will<br />
always have the ability to change it and learn from it.<br />
Inclusive Peek – En Espanol<br />
¿Qué desafíos ha experimentado viviendo en<br />
<strong>Siouxland</strong>?<br />
Cuando me mudé por primera vez a <strong>Siouxland</strong>, mis<br />
padres nos trajeron a mi hermano ya mí. Cuando mi<br />
hermano tenía cuatro y yo seis. Tuve que saltarme<br />
el jardín de infancia y empezar el primer grado,<br />
lo cual fue muy difícil para mí al principio, porque<br />
necesitaba aprender a leer y escribir en inglés. Fue<br />
una situación muy aterradora sin saber qué hacer<br />
porque no entendía lo que la gente me decía. Pasé<br />
la mayor parte de mi primaria poniéndome al día en<br />
las clases de inglés como segundo idioma. Las cosas<br />
se volverían más fáciles con el tiempo y pude superar<br />
los primeros desafíos.<br />
¿Cómo ha sido la acogida de <strong>Siouxland</strong>?<br />
<strong>Siouxland</strong> es una comunidad acogedora en la cantidad<br />
de grupos y actividades en las que puede participar. He<br />
tenido el placer de ser parte de Leadership Dakota County.<br />
Participar en Leadership me ha mostrado la comunidad en<br />
la que crecí. Tuve la suerte de asistir a todos los seminarios<br />
y pude visitar nuevos lugares y obtener nueva información<br />
en todo el condado de Dakota. Animaría a cualquiera que<br />
desee participar y conocer gente nueva a unirse a un grupo<br />
o actividad en la comunidad.<br />
¿Qué quiere que sepa la gente de <strong>Siouxland</strong>?<br />
Quiero que la gente de <strong>Siouxland</strong> sepa que cada desafío<br />
que enfrente será siempre una experiencia de aprendizaje.<br />
Podrás mirar atrás y reflexionar sobre esas experiencias.<br />
Cualquiera que sea el resultado negativo o positivo, no<br />
determinará tu futuro, porque siempre tendrás la capacidad<br />
de cambiarlo y aprender de él.
Inclusive Peek – In Somali<br />
Maxaa looltan ah oo kula soo gudboonaaday intii<br />
aad ku noooleyd <strong>Siouxland</strong>?<br />
Markaan u soo guuray <strong>Siouxland</strong> waalidiintay waxay<br />
keeneen aniga iyo walalkay.<br />
Walaalkay markii uu jiray 4 sano, waxaan jiray 6 sano,<br />
waxaan kabooday wax barashada xanaanada, waxaana<br />
bilaabay heer ka koowaad taas oo aad iigu adkeeyd<br />
markii hore.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Converse / 15<br />
Sababtoo ah waxaan u baahnaa in aan barto sida<br />
wax loo aqriyo iyo loo qoro Ingiriiska. Waxay ahayd<br />
xaalad aad u cabsi badan, adoon garaneeyn waxa aad<br />
samaykarto adoon fahmayn waxa dadku idhahayaan.<br />
Waqtiga intiisa badan waxaan ku qaatay ischoolka<br />
hoose si aan olaqabsado luuqada ingiriiska fasalada<br />
lagubaro luuqada labaad. Tani waxay noqon kartay mid<br />
iifududeysa waqtiga soo socda waxaana awooday inaan<br />
kagudbo caqabadahaas.<br />
Sidee <strong>Siouxland</strong> kuu soo dhawaysay?<br />
<strong>Siouxland</strong> waa bulsho soo dhawayn leh koox ahaan iyo<br />
wax qabad ahaan ba, waana kaqeyb qaadan kartaa.<br />
Waxaan aad ugu farax sanahay inaan ka qaybqaato<br />
hogaanka dagmada Dakoda county.<br />
Kaqeyb qaadashada hogaanka waxay itusisay bulshada<br />
aan ku soo dhexkoray. Nasiib wanaag ayay ii ahayd inaan<br />
kaqayb galo dhamaan tababarada, waxaana booqan<br />
karay goobo cusub iyo inaa barto warbixino cusub guud<br />
ahaan dagmada Dakota County. Waxaan ku dhiiri galin<br />
lahaa qofkasta oo doonaya in uu ka qayb galo lana kulmo<br />
dad cusub, kasoo qayb gal oo kamid noqo koox da wax<br />
qabadka bulshada.<br />
Maxaad rabtaa in dadka <strong>Siouxland</strong> ay ogaadaan?<br />
Waxaan rabaa in dadka <strong>Siouxland</strong> ogaadaan caqabad<br />
kasta oo aad wajahdo, waa dhacdo aad wax kabarato.<br />
Dhacdooyin kaas waxaa awood u yeelan doontaa inaad<br />
gadaal ufiirisid waxa ay katarjumayaan.<br />
Waxkasto oo natiijadu tahey midqaldan iyo mid saxsan,<br />
ma go aamin doonaan mustaqbal kaaga sababtoo<br />
ah markasta waxaad awood u leedahay inaad wax<br />
kabadasho waxna kabarato.<br />
Photo Credit Jetske Wauran.
<strong>Siouxland</strong> <strong>Magazine</strong> | Converse / 16<br />
Seek Out the Quiet Ones for the Best Convos<br />
By Tony Michaels<br />
If you are a regular reader of <strong>Siouxland</strong> <strong>Magazine</strong><br />
and have seen my previous articles, you are well<br />
aware I am a big fan of genuine conversations.<br />
There are so many tremendous viewpoints represented<br />
in this publication. I try my absolute best to mirror those<br />
authentic chats with listeners on the radio every weekday<br />
starting at 5 a.m. Some of those conversations are 100%<br />
fueled by caffeine and curiosity.<br />
When you dive into the way-back machine, and the<br />
outcome is 1995, radio broadcasting had a distinctly<br />
different feel to it. Bombastic shock jock personalities<br />
like Howard Stern, Mancow, and Bubba the Love<br />
Sponge were making waves with outrageous gimmicks<br />
and R-rated material. Hey, it was fun. If I ever decided<br />
to clean out the storage room in my basement, I’m sure<br />
I’ll come across many greatest hits cd’s from those radio<br />
stars. If you are under the age of 20, CDs are just like<br />
digital streams that you can throw like a frisbee. Don’t<br />
get me started on cassettes.<br />
When I shared my desire to work in radio with my coworkers<br />
at the horse racetrack I worked with way back<br />
then, they openly mocked my dream and told me I was<br />
way too quiet to ever become a shock jock. They were<br />
right.<br />
The best conversations on the radio and in life happen<br />
when you LISTEN and share the vulnerable moments in<br />
life. The big, boisterous individual usually gets the early<br />
attention in a room, but how exhausting can that be? The<br />
best convos at a mixer (that’s a 2019 term) happen when<br />
there is some give-and-take in the mutually pleasant<br />
dialogue.<br />
One of my favorite on-air moments was far from some<br />
outrageous prank like was seen in the movie “Private<br />
Parts.” It was a Wednesday morning and surrounded a<br />
pre-planned interview with a volunteer from a charity<br />
walk…a segment that would never appear on a Stern<br />
broadcast. Her name was Trisha, and she shared with<br />
me before the live interview, she was scared to death to<br />
go on the radio, but the committee she was on said she<br />
would do great sharing their mission and goals. That day<br />
I was amazed by her compassion and storytelling. She<br />
talked about her love for her daughter, how proud she<br />
was of her overcoming struggles with her challenges,<br />
and how important it is to be part of the solution and<br />
simply join the walk on a spring Saturday morning. At<br />
the end of the segment, she was teary-eyed, and I would<br />
remember that moment when my oldest had his own<br />
challenges with autism. Hopefully, some listener that<br />
day shared in her drive and compassion as well. It was<br />
an inspiring moment on the KSUX airwaves. It was also<br />
rooted in fear and vulnerability to share her heart openly<br />
on-air. Not an easy task.<br />
Trey has a big interest in seeing a picture of his father and<br />
grandpa in the last issue of <strong>Siouxland</strong> <strong>Magazine</strong>.<br />
It takes more courage to be vulnerable than it does to be a<br />
bombastic and outrageous voice on the radio.<br />
If only I could find all those co-workers at the horse track<br />
in 1995.<br />
Tenderhearted radio dude on KSUX / Author<br />
of the book “Tacos and Beer Atmosphere.”<br />
Photos Contributed by Tony Michaels.<br />
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Making a Difference for Small Businesses & Nonprofits
Attracting Business and Industry to Our Community<br />
By Alex Watters<br />
Having served on the City Council for the<br />
last four years, I hear from many constituents<br />
regarding their hopes for the future, frustrations,<br />
and occasionally, things that are going well.<br />
Some of the conversations that I enjoy most are<br />
brainstorming about what our future could look like and<br />
what businesses, restaurants, stores, or even housing<br />
options they would recruit or incentivize to come to<br />
Sioux City. However, one thing I have learned is that it<br />
is never that easy. Economic Development uses several<br />
tools to attract business and industry to our community;<br />
here are some examples.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Converse / 17<br />
• Shovel-ready sites - Land that is ready for development<br />
and fully served by infrastructure (e.g., roads, water,<br />
sewer, electric, gas, etc.) is more attractive to a company<br />
and expedites the location selection process. Shovelready<br />
sites have been instrumental in attracting and<br />
retaining large-scale developments in Sioux City like<br />
Seaboard Triumph Foods and Sabre Industries.<br />
• Tax Increment Financing (TIF) - TIF is the City’s most<br />
versatile and helpful tool for encouraging economic<br />
development. The increase in taxes generated by a TIF<br />
district project can be captured by the City for use in<br />
financing public improvements. Examples in the city<br />
where a TIF has been used to accomplish significant<br />
commercial developments include Lakeport Commons<br />
and Sunnybrook Plaza and construct the industrial<br />
infrastructure needed in each of the City’s business<br />
parks. TIFs have also been used to assist developers<br />
with the revitalization of historic buildings downtown,<br />
leading to renovated storefronts for new retailers and<br />
restaurants to locate. TIF can also provide the flexibility<br />
to offer such incentives as property tax rebates and<br />
other creative scenarios to meet the unique needs of a<br />
specific project or company.<br />
• Workforce Housing Tax Credit Program - This State<br />
program provides tax benefits to developers who<br />
create housing in Iowa communities and focuses<br />
primarily on projects that use abandoned, empty or<br />
dilapidated properties. Several projects in Sioux City<br />
have received funding through this program, including<br />
Virginia Square, Bluebird Flats, Urbane 1220, and The<br />
Summit at Sunnybrook, to name a few. Currently, there<br />
is a $13 million backlog of projects statewide, and the<br />
Governor is proposing to add $50 million into this<br />
program annually for three years. These tax benefits<br />
are essential to keep the housing costs down and<br />
continue housing development in Sioux City.<br />
• Façade Improvement Program- The Façade<br />
Improvement Programs are in place to improve<br />
the aesthetic appearance of the exterior façades of<br />
buildings and businesses in the project areas, to restore<br />
W. 7th St. recently got an entire makeover. A number of<br />
businesses took advantage of the façade improvement<br />
program. Lessman Lighting’s improvement is a great<br />
example!<br />
the unique character of buildings in the area as much<br />
as practicable, and to encourage private investment in<br />
properties and businesses. The property owner must<br />
provide a 25% match to the funding award and sign<br />
a promissory note and mortgage, which forgives the<br />
loan amount over five years. For example, if a property<br />
owner has a project to replace exterior windows, repair<br />
brickwork, and improve accessibility to the building<br />
at a total cost of $30,000, the city would participate in<br />
the project at $22,500 in the property owner would be<br />
responsible for $7500!<br />
Our community has experienced tremendous growth<br />
and expansion in recent years, earning a number one<br />
ranking in 2021 for small-size metro areas with the most<br />
economic development projects happening for the eighth<br />
time since 2007. Incentivizing businesses and industries<br />
to come to our community can be a complicated dance,<br />
but I’m optimistic for our future. In my opinion, we must<br />
continue to diversify and recruit varied industries, stores,<br />
and restaurants. If you have business and industry ideas<br />
that you would like to see expand into Sioux City, please<br />
reach out!<br />
Alex Watters, City Council of Sioux City<br />
awatters@sioux-city.org.<br />
Photos Contributed by City of Sioux City.
Inspire<br />
Lessons learned from stories in our community.<br />
Rachelle Rawson and family<br />
Vulnerability Is Key To Building Relationships<br />
By Michelle Lessmann<br />
Many young people in <strong>Siouxland</strong> grow up in<br />
something other than fairytale conditions. Some<br />
of them are frequently hungry or live in homes with<br />
absent parents; others live in households with domestic<br />
violence and are looking for a safe place to go or are a<br />
combination of these. These children are considered “atrisk”<br />
youth, which means they are less likely to transition<br />
into adulthood or reach their full potential successfully.<br />
Rachelle Rawson works with many of our at-risk youth<br />
through <strong>Siouxland</strong> Youth for Christ, the Crittenton<br />
Center, Juvenile Detention, and the Rosecrance Jackson<br />
Center in Sioux City. Rachelle describes herself as a<br />
“crazy, people-loving nerd,” and anybody who knows<br />
her can attest to that proclamation. Rachelle’s official<br />
title is Juvenile Justice Ministry Director at <strong>Siouxland</strong><br />
Youth for Christ. She is willing to be vulnerable, honest,<br />
and “messy” as she opens herself up to the youth she<br />
works with. She also operates a neighborhood teen<br />
center called City Life, where kids can hang out, have a<br />
family-style sit-down dinner and play games, then do a<br />
character-building lesson.<br />
Brené Brown inspired the theme for this month’s<br />
magazine. She says that it is important for us to<br />
allow ourselves to be vulnerable because you<br />
“cannot selectively numb emotions . . . you can’t<br />
numb hard feelings without numbing the other<br />
affects and emotions – joy, gratitude, happiness,<br />
etc.” What are your thoughts on this? Have you<br />
found it true in your life?<br />
It has been true in my life. I have discovered that I would<br />
rather let people in and get hurt than have the absence<br />
of any emotions, which I believe would be far worse than<br />
feeling vulnerable. To make connections and build rapport,<br />
I need to show vulnerability with the youth I work with and<br />
let them know that life is hard and that good came from<br />
their struggles. I tell them that I was in foster care, too, and I<br />
know what it is like to feel rejected and unloved. I tell them<br />
about all the holes in my heart and that I felt extremely<br />
lonely. Then I tell them that I am well and explain what<br />
worked to get me well.<br />
She also said, “I did not learn about vulnerability<br />
and courage and creativity and innovation from<br />
studying vulnerability. I learned about these things<br />
from studying shame.” What relationship do you<br />
think shame and vulnerability have?<br />
They are absolutely tied together. Shame is a lie, and when<br />
we believe that lie, we are more open to the false narrative<br />
that we need to keep our past hidden from others. When<br />
we feel shame for something in our past, we want to keep<br />
what happened in the darkness and not bring it to the<br />
light to share it with others to help them. But when we flip
non-profit<br />
community<br />
family<br />
small business<br />
people<br />
that vulnerability and choose to turn it into something<br />
good, we can use our stories to help others. This also<br />
helps create more conversations where others can<br />
share what is happening to them when they know that<br />
you have gone through something similar.<br />
How has allowing yourself to be vulnerable – by<br />
showing you care or sharing some past mistakes<br />
– made a difference in your professional life?<br />
Many of the youth that I work with are going through<br />
similar things to what I faced when I was their age.<br />
Growing up, I lived in 6 different foster homes and<br />
went to 10 different schools in Kindergarten through<br />
4th grade. It wasn’t until I was 21 before I was legally<br />
adopted. I let them know that I made mistakes in my<br />
past that I am not proud of, but I have now been in<br />
recovery for over seven years. I tell them about having<br />
an amazing, loving husband and five wonderful<br />
children of my own. Hearing this gives them hope that<br />
they can do it too. I tell them that their past explains<br />
everything but excuses nothing, so they need to take<br />
ownership of their actions and want to make the<br />
changes they need. These kids want to hear “me too”<br />
and want to be able to share their stories. By being<br />
vulnerable, I can build that connection to help them<br />
tear down their walls they have built. If I were not<br />
vulnerable with them, they would not trust me; they<br />
would think I am just another adult there to judge<br />
them. You need a connection with people. If people<br />
know that you care about them, they are more likely to<br />
listen to what you have to say.<br />
How has being vulnerable made a difference in<br />
your personal life?<br />
I used to be terrified of public speaking because of the<br />
lies I believed, like I’m not smart enough, I’m boring,<br />
nobody will listen to me. My love for people is greater<br />
than my fear, so I push myself to be heard and make a<br />
difference. I eventually realized it is not about me and<br />
got over myself. I have also gotten over the feeling that<br />
I needed everyone to like me. My thoughts now are<br />
you don’t need to like me, but I’m still going to love<br />
you. People have told me they don’t like me because<br />
I’m too happy or “too much.” I haven’t changed, and I<br />
continue to be vulnerable to what other people think<br />
of me. I live for an audience of one, and I have nothing<br />
but the best intentions. I’m not going to please<br />
everyone, and I’m okay with that.<br />
Rachelle Rawson<br />
What do you think we can do in our community<br />
to help the vulnerable, at-risk youth to have the<br />
biggest impact on their futures?<br />
We have developed an adult advocacy program for these<br />
at-risk youth to help them build healthy relationships,<br />
especially when they come out of long-term placement<br />
or Juvenile Detention. I help train adults in advocacy and<br />
trauma-informed care, then match them up with one of<br />
our youths where they work together once a week for at<br />
least a year. Evidence-based studies show that having an<br />
adult from the community, from outside of their family,<br />
to mentor and walk alongside them for at least a year<br />
greatly increases their chance for a successful transition<br />
into adulthood. We are always looking for community<br />
members who are willing to be vulnerable and have<br />
open communication with our youth to help with this<br />
program. Anyone who is interested in more information<br />
can contact me at <strong>Siouxland</strong> Youth for Christ.<br />
Rachelle can be contacted at 712-899-0920<br />
or rachelle@ siouxlandyfc.org.<br />
Michelle Lessmann, Fully Licensed Office Professional in<br />
Keith Bales Office of Thrivent.<br />
Photo Credit Katie Taylor Photography.
<strong>Siouxland</strong> <strong>Magazine</strong> | Inspire / 20<br />
The HOPES program helped Deidra and her family learn what to expect as the children grew. With their support they’ve had the<br />
patience, practice and determination to parent differently.<br />
Experiencing Human Connection Through Vulnerability<br />
By Dr. Cyndi Hanson<br />
Allowing yourself to be vulnerable and finding<br />
yourself in a vulnerable situation are two entirely<br />
different things, yet Crittenton Center is there<br />
to support people in either circumstance. “Most<br />
people don’t realize we have four programs and employ<br />
80 people,” stated Executive Director, Leslie Heying .<br />
“We have a whole spectrum of programs that support<br />
individuals, families, and children.”<br />
The Crittenton Center operates Supervised Apartment<br />
Living (SAL), H.O.P.E.S education program, The Resource<br />
Center, and four child care centers. “The SAL is a huge<br />
success,” said Heying. “We are one of only a few programs<br />
in the state to work with kids who are aging out of foster<br />
care. They are 16-1/2 years old and need to learn how to<br />
live independently or they end up homeless. We teach<br />
living skills – how to do laundry, find a job, cook meals,<br />
clean their apartment and take care of themselves.”<br />
“We kind of become family to some of these young people,”<br />
said Tracy Feathers, Manager of Major Gifts. Listening to<br />
Heying and Feathers share the stories of those they have<br />
helped, it is clear the program has impacted lives.<br />
The education programs support parents who are learning<br />
parenting skills. Healthy Opportunities for Parents to<br />
Experience Success (HOPES) begins with meeting parents<br />
in the UnityPoint Birthing Center. The new parents have<br />
the option to enroll their newborn up until they turn<br />
3-months old. Crittenton Center staff then provide personal<br />
support, education, and encouragement up to the child’s<br />
fifth birthday. “We’ve been able to help parents identify<br />
hazards they didn’t recognize themselves, like a child eating<br />
paint chips or a baby drinking iced tea instead of milk,”<br />
explained Feathers. Heying continued, “We really get to<br />
know the families. It takes courage for a new parent to ask for<br />
help! These are people who have allowed themselves to be<br />
vulnerable, acknowledging they don’t have all the answers<br />
and need some help.”<br />
The Resource Center is similar in that parents can come in to<br />
ask for help or be referred by social services. The Resource<br />
Center provides incentives for parents to participate in<br />
learning activities. “They can earn diapers, formula, or other<br />
things,” said Feathers.<br />
“Our Child Care Centers cover the entire city,” said Heying.<br />
“We have the West High Infant Center, the preschool at Liberty<br />
Elementary, Stella Sanford Center, and we just opened our<br />
Morningside location in March.” The Morningside location is<br />
a partnership with the Sanford Center and something that<br />
progressed to fruition despite the pandemic. “Partnering<br />
with another non-profit is a risky proposition,” explained<br />
Heying. “We had to make ourselves vulnerable to sharing<br />
mission and resources. It’s not always easy to do that, but we<br />
knew it made sense, and it’s working well.” The Crittenton<br />
Center provides care for children birth to five years old, and<br />
the Sanford Center provides before and after school care,
and transportation, to school-age kids. The shared location<br />
allows both organizations to provide service in an area of<br />
Sioux City that is underserved with child care resources.<br />
The Crittenton Center is continuously evaluating services<br />
provided and those needed. Sometimes that means<br />
making tough decisions. Recently, they closed the doors<br />
on their emergency shelter for children. The landscape<br />
of child welfare has changed significantly over the years.<br />
Instead of caring for kids who had recently been removed<br />
from their homes, or kids from the local community, the<br />
shelter provided services to more clients from outside<br />
the community. These clients also had multiple health<br />
diagnoses and histories of physical and sexual aggression.<br />
Maintaining and hiring appropriate staff for the 24/7 facility<br />
became impossible.<br />
“Closing a program is never easy; however, we remain<br />
stronger and more committed than ever to serving<br />
children and families. The Crittenton Center is actively<br />
engaging in conversations with local partners to reimagine<br />
our shelter space so we can continue fulfilling our mission<br />
and serve children in the area in a new capacity. We are<br />
excited about being part of the solution on the prevention<br />
side and rethinking how we deliver services in the shelter<br />
facility,” said Heying.<br />
In discussing this month’s magazine theme of vulnerability,<br />
Heying and Feathers see many applications to the<br />
Crittenton Center. They recognize that vulnerability is really<br />
an opportunity to experience human connection. Together<br />
they share the story of Cheyenne.<br />
Cheyenne first came to Crittenton Center’s emergency<br />
shelter when she was two years old. For the next 14 years,<br />
Cheyenne lost count of how many times she returned to<br />
the emergency shelter. “She experienced physical, sexual,<br />
and emotional abuse,” explained Heying. “She came to see<br />
the staff here, at Crittenton, as her family since it was the<br />
only place she was safe.” Eventually, Cheyenne aged out<br />
of the system, but she has learned to be independent with<br />
the help of the SAL. She graduated high school, is getting<br />
a job, and thinking about a future. “She’s someone who<br />
Preschool and Childcare is the key to a child’s success and<br />
vital to parents, so they can provide for their families.<br />
knows her vulnerability,”said Heying. “She acknowledged<br />
what she’s overcome and that she has a lot to overcome in<br />
the future, too. That vulnerability and her resilience makes<br />
her one of the most courageous people I know.”<br />
Feathers expanded the conversation by explaining,<br />
“Research shows it takes generations to change the cycle of<br />
abuse, poverty, or neglect. That’s a lot of intentional effort,<br />
and who’s there to support it when previous generations<br />
don’t know how? We are!”<br />
“The best ways readers can support us is with the old adage<br />
– time, treasure, and talent,” said Heying. Feathers added, “A<br />
lot of people want to donate goods, like clothes or toys. We<br />
don’t have a place to store these. And some of our youth<br />
have never had anything new. So when we can utilize our<br />
partners and monetary donations to purchase something<br />
new, they realize they are valued and important.” Heying<br />
enthusiastically added, “A few months ago, a young lady<br />
came to us with just the clothes on her back. It wasn’t her<br />
first time interacting with Crittenton Center. She was always<br />
in oversized hoodies pulled low over her face. After she got<br />
a new outfit that she picked out, I almost didn’t recognize<br />
her. Her head was up. Her hair was combed. She had some<br />
self-confidence. Those things we take for granted are really<br />
important.”<br />
Time and talents are also greatly appreciated by Crittenton<br />
Center. “We always need activities for kids. If you have a<br />
talent to share – crafts, sewing, games – we would love to<br />
have you come do that with our kids or parents. Volunteers<br />
are needed for all kinds of tasks and are greatly appreciated.<br />
Just stop into the office (located in the Ho-Chunk Center<br />
downtown Sioux City) or call us.” Heying says. “Allow yourself<br />
to be vulnerable and connect to these young people who<br />
greatly need someone to care.”<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Inspire / 21<br />
Erin is a mother of 3 who has defied all odds. Through the<br />
Resource Center Program, Erin was able to rekindle her<br />
relationship with her older kids and learn all she needed to<br />
know about parenting.<br />
Ways you can support the Crittenton Center:<br />
• Donate funds<br />
• Donate gift cards for department stores<br />
• Volunteer<br />
• Share a talent<br />
Dr. Cyndi Hanson, Executive Director for Northeast Community<br />
College’s Extended Campus.<br />
Photos Contributed by Crittenton Center.
<strong>Siouxland</strong> <strong>Magazine</strong> | Inspire / 22<br />
Juan and Riley Munoz in front of Brightside Café.<br />
The Brightside Café<br />
By Dr. Cyndi Hanson<br />
Bathed in a bright yellow and emblazoned<br />
with quotes of encouragement and positivity,<br />
Brightside Café is designed to be a light in<br />
downtown Sioux City. “From the beginning, the<br />
concept was to be a positive spot in downtown Sioux<br />
City, the heart of the city, where we can give back to<br />
the community,” recalls owner Juan Munoz.<br />
“We wanted this restaurant to be a gift<br />
to downtown Sioux City.”<br />
Opening day for the restaurant occupying the iconic<br />
location at the corner of 4th and Nebraska streets was<br />
3 short years ago – May 21, 2018. “My dad wanted to<br />
open a restaurant with his friend, a chef in California.<br />
My brother and I were just going to help out. Then<br />
two weeks before we were set to open, circumstances<br />
changed and we took over entirely,” says Juan. “Because<br />
I already have another business (he’s a chiropractor),<br />
my role was to set up the business end of operations,<br />
my brother Erik managed the day-to-day.”<br />
The two brothers have managed to balance their<br />
talents and stay focused on the vision for Brightside.<br />
Today, Erik focuses mainly on marketing and Facebook<br />
promotion. This summer he will be responsible for the
launch of their food truck. “Our goal was always to<br />
add a food truck, three years after we started, I guess<br />
we are right on track!” declares Juan. The food truck<br />
will feature the same burritos, breakfast items, and<br />
some sandwiches as the brick-and-mortar location.<br />
“The menu will be a little smaller, but it will be the<br />
same great food and positive experience,” adds<br />
Juan.<br />
Starting a business, especially a restaurant, requires<br />
a bit of vulnerability. “You have to put yourself out<br />
there to really see a change or make a difference,”<br />
says Juan. “When we began, we knew we had this<br />
iconic location, that downtown didn’t have a place<br />
for breakfast or the types of lunch options we<br />
provide. We saw an opportunity there. Then we<br />
asked how can we make this a gift to Sioux City –<br />
that’s really what we want, to support and give back<br />
to the community.”<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Inspire / 23<br />
The answer to the question was the Feed It Forward<br />
program. The program allows any customer to opt<br />
to add $7.49 to their bill to purchase a meal for<br />
someone in need. The purchaser is given a notepad<br />
that details the menu items included and space to<br />
write a note to the recipient. Then when a person<br />
in need arrives, the note is retrieved, and a meal<br />
provided. “It took some courage to launch this<br />
program,” Juan says. “It hadn’t been done in Sioux<br />
City, but we felt it was needed. We educated the<br />
whole staff about what to expect. We might have<br />
people come in who had challenges, but we wanted<br />
them to feel welcomed.”<br />
What you’ll find at 525 4th Street every day of the week<br />
begins with bountiful, delicious breakfast, brunch, and<br />
lunch and results in truly a little more brightness in your<br />
day. Be on the lookout for the Food Truck bringing the<br />
Brightside side to you!<br />
Dr. Cyndi Hanson, Executive Director for Northeast Community<br />
College’s Extended Campus.<br />
Photo Credit Britton Hacke Photography<br />
There is a zero-tolerance alcohol policy at the Café.<br />
Individuals receiving meals in the Feed It Forward<br />
program need to be sober. “We often develop<br />
relationships with the ones who are regulars,” Juan<br />
explains. “We have Richard who is usually across the<br />
street with a big shopping cart. We talk to him when<br />
he comes in, find out what he needs and care about<br />
him. We’ve been worried this spring because we<br />
haven’t seen him for quite a while.”<br />
It’s that sense of caring that the Munoz family and<br />
their staff take carrying into every aspect of their<br />
lives. “We are all trying to better ourselves,” Juan and<br />
his wife explained. “Some of the staff have had hard<br />
lives. We’ve three or four who were felons, including<br />
one who was a regular Feed It Forward recipient.<br />
These are people trying to restart their lives and we<br />
want to give them a chance.”<br />
That positive attitude literally surrounds you at<br />
Brightside Café. As you sit and enjoy a quality meal,<br />
you are surrounded by quotes of positivity and<br />
inspiration. “There were just collected over time,”<br />
Juan responds when asked about them. “Some are<br />
from people who’ve inspired us or favorite authors.<br />
Others we kind of stumbled upon. It continues to<br />
grow – we just added 4 more this year.”<br />
Watch for<br />
Sioux City Progress<br />
in the July issue of<br />
<strong>Siouxland</strong> <strong>Magazine</strong>!
grow<br />
Don’t fear failure. Embrace it. It’s where the learning happens.<br />
No risk. No reward.<br />
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What has been your greatest reward?<br />
The greatest reward in this has been knowing that I<br />
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How have you benefited from the startup<br />
community in Sioux City and the region? What<br />
resources did you use?<br />
The greatest benefit from the <strong>Siouxland</strong> startup scene<br />
has been inspiration. It’s nice to be surrounded by<br />
people with an entrepreneurial mindset like me.<br />
Iowa’s West Coast Initiative’s networking programs<br />
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personal growth<br />
leadership<br />
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Why is it important for the community to support<br />
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Entrepreneurship can be<br />
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What is one thing you know now that you wish you<br />
knew when starting your business?<br />
I have now co-owned 4 very successful businesses. The<br />
biggest thing I have learned is to always have a very particular<br />
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What advice would you give to someone looking to<br />
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What are some future goals for your company?<br />
My plan this year is to continue to add value to the product<br />
without adjusting the price. I have pretty big ideas for where<br />
to take this program, but I’m still ironing out all of the details<br />
and fine-tuning the process.<br />
Photos Contributed by Jess Carrier.<br />
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Build a Business with a Heart<br />
Start by engaging your own heart. Connect at a deeper level with those you serve.<br />
By Linda K. Krei (ActionCOACH ExcelEDGE)<br />
Is the human touch getting lost in our current<br />
age of digital communication, automation, and<br />
artificial intelligence? Put yourself in the customer’s<br />
shoes, where one size does not fit all, at least not<br />
comfortably. The customer experience often gets<br />
defined by standardized email responses, scripted virtual<br />
assistance, and programmed chatbots. Connecting with<br />
and talking to a real person has become more of a novelty,<br />
often absent of any personal touch. Systemizing business<br />
is an essential element of growing your business, yet it<br />
needs to be focused on what the customer wants in their<br />
experience; something more significant than a simplified<br />
impersonal exchange relationship.<br />
Consider these recent customer<br />
statistics (SmarterHQ)<br />
Other ways to humanize your business with heart:<br />
• Add photos of real people to your marketing (with<br />
permission, of course).<br />
• Engage your employees as advocates for your<br />
business.<br />
• Show your playful side as well as your business side<br />
online.<br />
• Write personal notes as handwritten correspondence.<br />
• Create online communities to discuss issues and<br />
share ideas, utilize user content.<br />
• Send welcome or thank you gifts to loyal or new<br />
customers.<br />
• Be vulnerable and learn from it. Don’t be afraid to talk<br />
about setbacks or failures.<br />
• Rewrite emails to be more conversational and less<br />
sanitized.<br />
• Insert names and customer-specific information in<br />
your marketing outreach.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/27<br />
• 80% are more likely to purchase a product or service<br />
from a brand that provides personalized experiences.<br />
• On average, 71% feel frustrated when their shopping<br />
experience is impersonal.<br />
• 63% stop purchasing products and services from<br />
companies who offer poorly executed personalization.<br />
• Personalization can reduce acquisition costs by as<br />
much as 50%, lift revenues by 5–15%, and increase<br />
marketing spend efficiency by 10–30%.<br />
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personally with an authentic heart.<br />
Take Action Today.<br />
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Shift your thinking. You might think making changes<br />
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Think of it as an investment in a long-term relationship.<br />
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As an award winning, globally<br />
recognized, Certified Executive<br />
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Linda Krei, ActionCOACH Excel Edge<br />
712.251.7189<br />
E: lindakrei@actioncoach.com<br />
https://lindakrei.actioncoach.com
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/28<br />
Beautification Pays!<br />
By Grace Nordquist<br />
According to ‘The 20 Ingredients of an Outstanding<br />
Downtown,’ by Destination Development, “Besides<br />
word of mouth, shoppers typically have only curb<br />
appeal to help determine whether or not a shop<br />
is worth visiting. Curb appeal can account for 70% of<br />
new visitor sales at restaurants, retail shops, and hotels and<br />
lodging.”<br />
Your business’s curb appeal matters, and Downtown<br />
Partners wants to help ensure it draws people in instead<br />
of pushing them away. There are many things you can<br />
do to help make a great first impression. For example,<br />
consider removing any dark tint from your front windows.<br />
Tinted windows do not allow customers to see into your<br />
store, instantly creating a sense of skepticism. If the sun is a<br />
problem, consider a canopy or sunshades.<br />
Downtown Partners Storefront Grant was created to help<br />
enhance existing downtown spaces. Funds can be used<br />
towards storefront improvements and start-up business<br />
needs. Grant funding is available for a 50% match, up to<br />
$2,500, of the owner or tenant’s investment. For example,<br />
if owner or tenant investment is $2,000, the project would<br />
qualify for a Storefront Grant award of $1,000 (50%);<br />
projects more than $5,000 could be eligible for a maximum<br />
Storefront Grant award of $2,500.<br />
Check out our latest summer events list that includes things like<br />
litter pick-up dates, outdoor concerts, food trucks, and more.<br />
Are you a downtown owner or resident, and want to be more<br />
involved or get a rundown of what has been happening at<br />
Downtown Partners? Join us for our annual Board of Directors<br />
meeting on June 15th, at 7 p.m., to learn more about things like<br />
the storefront grants, events, other projects, and how you can<br />
play a part in creating a vibrant and expanding downtown Sioux<br />
City. Email info@downtownsiouxcity.com for your invitation.<br />
Before<br />
After<br />
The storefront grants can be used for various updates<br />
like signage, windows, murals, outdoor seating, security<br />
cameras, lighting, and more.<br />
For more information on our storefront grant or to apply,<br />
visit our website downtownsiouxcity.com. While visiting our<br />
website, make sure you know when events are happening<br />
downtown so your business can capitalize on the foot traffic!<br />
Midtown before and after storefront.<br />
Downtown Partners is a non-profit organization that works<br />
with downtown stakeholders to create a vibrant, expanding<br />
downtown. To learn more about Downtown Partners<br />
and stay up to date on downtown projects and events,<br />
visit www.downtownsiouxcity.com.<br />
Photo Contributed by Downtown Partners.<br />
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Give a Good Look to <strong>Siouxland</strong><br />
By Chris McGowan<br />
<strong>Siouxland</strong> has a great deal to be proud of, and<br />
the last few months have indeed served as a<br />
platform for our community to highlight some<br />
excellent news. That said, we also have some work to<br />
do on our regional image, and it has never been more<br />
critical than right now as we are welcoming first-time<br />
visitors from all over the United States.<br />
On the good news side, Site Selection magazine of<br />
suburban Atlanta recently recognized our Metropolitan<br />
Statistical Area (MSA) as first in the nation for economic<br />
development in our population category. Additionally,<br />
the Milken Institute just published their analysis<br />
entitled, “Best-Performing Cities 2021; Foundations for<br />
Growth and Recovery,” and the <strong>Siouxland</strong> MSA jumped<br />
a remarkable 43 spots from 122 in 2020 to 79 in 2021<br />
among Tier 3 sized cities.<br />
Furthermore, in the last year or so, we have added the<br />
<strong>Siouxland</strong> Expo Center, United Sports Academy, and<br />
the Arena to our list of impressive local sports facilities.<br />
These entities are bringing unprecedented numbers of<br />
visitors from out of town for youth athletic competitions.<br />
Coupled with the significant number of athletes,<br />
coaches, and families traveling to the NAIA national<br />
championships in women’s volleyball and basketball at<br />
the Tyson Events Center, it quickly becomes apparent<br />
that there are countless opportunities for our community to<br />
make a strong first impression.<br />
Of course, if we do not step up and make every effort<br />
to showcase what makes <strong>Siouxland</strong> a truly exceptional<br />
community, a less favorable impression could be planted<br />
with our guests. For this reason, on April 6th, representatives<br />
of both the public and private sectors came together to<br />
discuss the importance of a long-term plan to address<br />
litter control and clean-up in <strong>Siouxland</strong>. The response to<br />
attend this initial meeting was so overwhelming; it had to<br />
be relocated from the offices of the <strong>Siouxland</strong> Chamber of<br />
Commerce to an alternative location.<br />
This group actively engaged the entire tri-state area in<br />
focusing on a region-wide plan to develop a strategy to<br />
effectively remove litter in problematic areas, especially<br />
those traversed most frequently by our new visitors and<br />
their families. It was an excellent example of what we can do<br />
when working together to achieve a common goal.<br />
Many recognize that a “spring cleaning” is always in order<br />
after winter. There are some very effective programs,<br />
volunteers, and efforts already underway in our metro area.<br />
Still, as we welcome new visitors, we need to develop and<br />
maintain an effective litter mitigation plan to show the rest of<br />
the world our true colors.<br />
Chris McGowan, President, <strong>Siouxland</strong> Chamber of Commerce.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/29<br />
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“Vulnerability is not winning<br />
or losing; it’s having the<br />
courage to show up and<br />
be seen when we have no<br />
control over the outcome.<br />
Vulnerability is not weakness;<br />
it’s our greatest measure of<br />
courage.”<br />
– Brene Brown<br />
sweetwatercafe.net
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/31<br />
2020-2021 Graduating Class of Leadership <strong>Siouxland</strong>.<br />
2020-2021 Graduating Class of Leadership <strong>Siouxland</strong><br />
By Peggy Smith<br />
Do you know how to manage change<br />
effectively? Have you ever participated in a “Privilege<br />
Walk”? Do you truly love yourself and understand how<br />
important self-love and self-care are to your mental<br />
and physical health? Are you aware of how economic<br />
growth and development really work? Do you realize<br />
that 83,570 minority patients die annually due to<br />
healthcare disparities? How many non-profit agencies<br />
in <strong>Siouxland</strong> can you not only name but explain their<br />
mission? Do you understand the different styles of<br />
leadership and which style to employ and when? Are<br />
you aware of your own personal talents and how to<br />
turn them into strengths?<br />
If you are intrigued by the questions and want to<br />
learn more, Leadership <strong>Siouxland</strong> is for you. All of<br />
those items are things the thirty-three professionals<br />
who will graduate from Leadership <strong>Siouxland</strong> in<br />
May learned during the 2020 – 2021 community<br />
leadership development program. The nine-month<br />
curriculum provided the class the chance to learn<br />
about themselves, their community, and to form<br />
lasting relationships with other professionals.<br />
This year’s program was structured differently due<br />
to the constraints of the Pandemic. The majority of<br />
the classes were offered virtually, and community<br />
projects were replaced by “connection circles”. This<br />
change in structure did not affect the engagement or<br />
enthusiasm of the participants or the speakers. We all<br />
learned together that challenges stretch us and make<br />
us stronger.<br />
The graduates are now poised to add value and make<br />
positive differences in their community. The graduates and<br />
their sponsoring organization/business are: Willy Bass,<br />
Danielle Gutierrez, and Dulcie Greene, sponsored by Ho<br />
Chunk Inc; Amanda Brophy and Erich Erdman, sponsored<br />
by Sunnybrook Community Church; Aaron Christensen<br />
and DeAnna Pennings Faris, 185th Refueling Wing; Kelly<br />
Greenfield Joe Hofmeyer, Gary Main, Nick Morgan, Preston<br />
Nibaur, Keri Poeckes – Wells Enterprises, Inc.; Veronica<br />
Guzman, Wayne State College; Victoria Halloran, SIMPCO;<br />
Justin Huffman, Long Lines; Jenny Joaquin and Ashley<br />
Powell, Gelita; Damon Magstadt, Premier Bankcard; Sara<br />
Matthews and Tyler Tigges, Great West Casualty; Teresa<br />
McElroy, WITCC; Brenda Meyer, NW Arkansas Community<br />
College; Deborah Moore and Billy Vogt, Goodwill of the<br />
Great Plains: Leticia O’Kane , Great Southern Bank; Paula<br />
Parmelee, Foot and Ankle Associates of <strong>Siouxland</strong>; Heidi<br />
Reinking, <strong>Siouxland</strong> Chamber of Commerce; Pat Rosacker,<br />
Central Bank; Krista Roscovius, D2 Worldwide; Stacey<br />
Selk, Unity Point St Luke’s; Bre Willems, Target; Leo Woods,<br />
KCAU Nexstar Media.<br />
If you are searching for your passion and how to make a<br />
positive difference, reach out to info@leadershipsiouxland.<br />
org or contact the Executive Director at 712-898-8594.<br />
Photos Contributed by Leadership <strong>Siouxland</strong>.<br />
Leadership <strong>Siouxland</strong> is an organization dedicated to<br />
developing diverse, informed leaders who shape our<br />
community for today and tomorrow.
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/32<br />
Yesterday.<br />
Today.<br />
Tomorrow.<br />
A Station for You.<br />
A Station for Everyone.<br />
Join the Conversation.
Shopping Local<br />
By Nolan Shook<br />
It has been more than a year since the<br />
pandemic started, and it has affected a lot<br />
of locally owned businesses. We have seen<br />
multiple family-owned businesses go under this<br />
year. Twenty percentof small businesses fail within<br />
the first year, and 50% fail by their fifth year in<br />
business. While many bigger businesses may be<br />
able to ride out a recession, small businesses do<br />
not always have the resources necessary.<br />
It is important to shop locally and support your<br />
local neighborhood store. Maybe it’s a local coffee<br />
spot other than Starbucks, a family-owned diner<br />
instead of a chain restaurant, or buying clothing<br />
from a local boutique rather than a chain store<br />
at the mall. Many people like to say they support<br />
small businesses, but when was the last time<br />
you went more than a week without shopping at<br />
Walmart?<br />
As our stores begin to reopen, think twice about where<br />
your dollars are going. Due to quarantine, many people<br />
have gotten into the habit of buying from Amazon.<br />
Although buying local may cost a little more, keep in<br />
mind that you are supporting your community members<br />
rather than stockholders and CEOs. We are supporting<br />
the people we live and work with in our community.<br />
While small businesses may be extra vulnerable right<br />
now, let us show them our support by buying our<br />
products from them and giving our money and support<br />
to local businesses.<br />
Sioux City Growth Organization welcomes progressive<br />
and innovative ideas. As a group, we work to put these<br />
ideas into action and build the momentum to take Sioux<br />
City into the future.<br />
Nolan Shook, Marketing Board Chair for Sioux City Growth<br />
Organization, Owner of Shook Handyman Service, and a<br />
Realtor for Keller Williams.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | | Grow/33 / 39
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/34<br />
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<strong>Siouxland</strong> <strong>Magazine</strong> | | Grow/35 / 39<br />
Your Business Being Vulnerable<br />
By Todd Rausch<br />
We all know the negative connotations of<br />
being “vulnerable.” Our business would have<br />
gaps in security or risk management that may put us<br />
at risk of the dangers of a predatory world. It could be<br />
catastrophic for any business.<br />
What if there were a positive state of vulnerability for<br />
our business that would draw customers. Not only<br />
draw them but get them to be our security and our<br />
defenders. What if there were a way to be vulnerable<br />
and still be secure without putting the company at<br />
risk.<br />
The answer is, of course, there is a way. It is simply<br />
to be open and honest at all times with our potential<br />
customers. It means doing the right thing even when<br />
it may hurt us financially. It may even seem foolish to<br />
the rest of the world, but it allows us to maintain our<br />
integrity.<br />
What am I talking about? When I used to teach<br />
college business classes, one of my favorite stories to<br />
share was about Sam Walton. He understood people!<br />
It appears that back in the 80s, Sam Walton had a<br />
habit of visiting his stores unannounced. This time he<br />
came to customer service to find a manager having<br />
an argument about tires the customer supposedly<br />
bought there and wanted a refund. The customer was<br />
insistent on getting a cash refund. Mr. Walton caught<br />
on right away and ordered the full cash refund for<br />
the tires. The customer walked away with $400 in his<br />
pocket. When he was gone, the manager turned to<br />
Mr. Walton and said, “but Mr. Walton, we don’t sell<br />
tires!” In response, Sam Walton replied, “I know that,<br />
and the customer will realize that, but he will tell<br />
everyone how we treated him today.”<br />
Sam Walton, at that time, was about getting lifelong<br />
customers. He realized that the customer who just left<br />
with a refund from the store for tires he never even bought<br />
there would be loyal for life.<br />
We don’t have to be so brave, but we can be honest and<br />
open in our dealing with our customers and make them<br />
feel appreciated and valued. I have always advised owners<br />
to make sure the customer leaves with a smile. If they do,<br />
they will come back and be sure to tell everyone how they<br />
were treated. If they don’t, they won’t come back and will<br />
tell everyone how they were treated.<br />
Our vulnerability is just about treating every customer<br />
as we would want our grandma to be treated. It is that<br />
simple. Often, people are very gracious to me when I do<br />
not understand something, or I simply cannot seem to<br />
grasp an idea or concept. The same should go for every<br />
customer we have.<br />
In our area especially, those who seem not to have a penny<br />
to their name from their look may very well be the largest<br />
landowners in the county. You can’t tell a book by its cover<br />
or a person’s circle of influence by their appearance in<br />
our area. There are times we take risks with customers<br />
simply because it’s the right thing to do. We may never<br />
see a direct payback, but we will reap what we sew, and<br />
in business, excellent customer service leads to the best<br />
payback of all… a good report to others who will come<br />
and be our customer. We can’t all be Sam Walton, but<br />
we can be the best we can be and treat everyone like we<br />
would want them to treat our grandma.<br />
Todd Rausch, Regional Director for the Small Business<br />
Development Center at Western Iowa Tech Community<br />
College. | 712-274-6454 | Todd.rausch@witcc.edu<br />
America’s SBDC Iowa provides free, confidential,<br />
customized, professional business advice and consulting<br />
in all 99 Iowa counties to entrepreneurs.
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow /36
<strong>Siouxland</strong> <strong>Magazine</strong> | Grow/37<br />
<strong>Siouxland</strong> <strong>Magazine</strong> is proud to host the<br />
10th annual 2021 “10 Under 40”<br />
competition! The highly anticipated issue comes<br />
out in September, featuring young professionals<br />
in <strong>Siouxland</strong> who are making a real difference in<br />
our community. Nominations will be open starting<br />
June 1 and the form can be found on our website<br />
at siouxlandmagazine.com.<br />
2020 Winners<br />
Here is what we look for in <strong>Siouxland</strong>’s 10 Under 40.<br />
Look around to your co-workers, employees, bosses, friends, colleagues, and think about who meets the<br />
following criteria:<br />
• Under the age of 40 as of December 31, 2021 (Yes, you may have to ask, but he/she will be<br />
honored you are thinking of them for an award!)<br />
• Is a business owner or high executive/manager/director (or has experience in this area) within their<br />
organization (this can be a large corporation, small business, or non-profit organization).<br />
• Must be in their current position or have had experience in a managerial role for at least one year.<br />
• Lives and works in the <strong>Siouxland</strong> area (approximately a 60-mile radius around Sioux City.)<br />
Has a history of displaying:<br />
• Vision and Leadership<br />
• Innovation and Achievement<br />
• Growth/Development Strategy<br />
• Community Involvement/Contribution<br />
• Consistent display of excellent character and ethics
alance<br />
Inside and out.<br />
Placing a bowl of fresh fruit on your countertop creates an invitation.<br />
What makes us vulnerable to dis-ease?<br />
By Hali Benson<br />
The truth is, this is a difficult question to answer<br />
with so many factors effecting our health daily.<br />
Many things we face environmentally have the most<br />
significant effect on the health problems we face. These<br />
include the air we breathe, the water we drink, the food<br />
we eat, and the homes, buildings, and neighborhoods<br />
where we live and work. All of these may contribute,<br />
sometimes by disrupting how the body works.<br />
We become vulnerable to our environment in<br />
various ways:<br />
• Air Pollution: From car exhaust to wildfires, ozone,<br />
both natural and human-made substances, can<br />
wreak havoc on the body.<br />
• Smoke: A single cigarette can carry hundreds of<br />
chemicals such as lead, formaldehyde, and arsenic.<br />
• Pesticides, Herbicides, and Insecticides: The toxins<br />
they use to kill the critters eating our food are<br />
also extremely toxic to humans’ health containing<br />
carcinogens, endocrine disruptors, and slowly<br />
affecting our health, but in the long term has<br />
detriment.<br />
• Unclean Water: City water alone can have hazardous<br />
microbes, heavy metals like arsenic and lead, as well<br />
as chlorine.<br />
• Chemicals: ranging from the perfumes we wear, the<br />
cosmetics, cleaning agents, body care products,<br />
disinfectants, some of the foods we eat.<br />
Freedom of expression, an act of creation.
eathe<br />
clarity<br />
nutrition<br />
flexibility<br />
Although some of these factors are much bigger than<br />
we can take on for a change, there are a few ways that<br />
you can take charge of your health easily with resources<br />
that are right in our city!<br />
Your Lymphatic System<br />
Taking care of this key system year-round is essential<br />
for healthy immune responses to our environment. A<br />
few things you can do to support a healthy lymphatic<br />
system is drink plenty of water, exercise to get the blood<br />
flowing (dancing is my favorite way to move), eat lots<br />
of alkaline foods (lemon/lime, most fruits, leafy greens,<br />
and some legumes), cold exposure (cold showers, ice<br />
baths, or a Tabata of both hot/cold shower)<br />
Eat Real, Whole Foods<br />
I cannot say this enough, what you eat 80% of the time<br />
will either give us life or feed dis-ease. You get to choose<br />
this aspect of your life, and I see that most people will<br />
put this on the bottom of their list of priorities. I said 80%<br />
because we need balance in life, and if we can maintain<br />
a healthy eating pattern 80% of the time, the 20% for<br />
mere pleasure allows us to enjoy life guilt-free. Make<br />
this a fun and creative part of your life, buy vegetables<br />
you do not usually cook with, and remain playful as if an<br />
art form is being created.<br />
Drink Clean Water<br />
Water is a fundamental need for humans, and polluted<br />
water is not just dirty; it is also deadly. Having access<br />
to clean water should be a basic human right but is<br />
not an option for some. Contaminated water can host<br />
many pathogens and heavy metals, causing dis-ease<br />
like chronic diarrhea and disrupted gut microbiome.<br />
Something simple you can do is purchase a water<br />
filtration system to clean the basic metals and chlorine<br />
out of your water. You can find a place to buy fresh<br />
spring water near you like findaspring.com or boil your<br />
water before drinking it.<br />
Shop Local<br />
When we purchase from online sources, we are<br />
keeping the cycle of environmental toxins going.<br />
Shopping local can keep the exhaust from trucks down,<br />
support your city by keeping the dollars within your city<br />
(where your money goes, energy flows), and we have<br />
some amazing options here in <strong>Siouxland</strong> that can truly<br />
benefit us all. Since Aldi has popped up in our city, we<br />
have access to fresh organic produce at a portion of<br />
the cost of what some of our other stores offer. If you<br />
are looking to stay on a budget, this is a great option.<br />
Post Cold Exposure.<br />
Next to Nature is where you can go locally for high-quality<br />
supplements, herbs, and non-toxic home care products. A<br />
place where you can find a Mind-Body-Spirit approach is<br />
MindBody Connection with herbal tinctures, bodyworkers,<br />
and various TCM classes.<br />
As you progress towards your goals of becoming healthier<br />
in every aspect of your life, remember to take your time,<br />
build yourself up to be strong in one area at a time, and<br />
fuel yourself on the cleanest ingredients you can. If I can<br />
recommend for anyone looking to make changes, begin<br />
drinking plenty of clean water throughout your day. Eat<br />
fresh fruits and vegetables — as much as you can consume<br />
in each meal. And when you get those two things down,<br />
begin incorporating a good practice of moving your body,<br />
supplementing, and enjoying a massage to release toxins<br />
from the body.<br />
Hali Benson, a certified Holistic Nutrition and Wellness<br />
Practitioner helping clients heal through nutrition,<br />
yoga and spirituality. You can find her under the name<br />
of Blossom Services at https://blossom-services.<br />
webflow.io/.<br />
Photo Credit Hali Benson.
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /40<br />
The Vulnerable Heart<br />
By Dr. Meghan Nelson<br />
It is important to consult your physician or physical<br />
therapist before beginning any new physical activity.<br />
Always listen to your body and respect any warnings you<br />
hear.<br />
“We are never so vulnerable as when we love.”<br />
– Sigmund Freud.<br />
To be human is to be vulnerable. It’s rooted in<br />
our primal need to belong. And that belonging is<br />
grounded in the dynamics of the relationships that fuel<br />
our lives and give them meaning. No one is immune.<br />
And this is why we practice—not to avoid the hurt and<br />
pain that come from being vulnerable, but rather, to<br />
embrace it, to open our hearts to it, and to welcome<br />
it as the guest “clearing us out for some new delight”<br />
(Rumi).<br />
This isn’t a metaphor. My husband and I just sold the<br />
first house that we purchased 11 years ago to the day.<br />
The perfect home to which we brought each of our<br />
three babies home from the hospital, the one guarded<br />
by our late and great dog, Bear, the place with the best<br />
neighbors you could imagine. So many memories. So<br />
much love. That’s why it hurt so much to leave…even if<br />
we were literally busting at the seams.<br />
onward through these heart-opening poses. I invite<br />
you to find the heart opener pose, which is most<br />
compassionate for you at this moment. Breathe in<br />
thoughts on forgiveness, acceptance, and 100% pure<br />
unconditional love, releasing fear, anger, or pain<br />
through the exhale. Stay grounded in these poses and<br />
reflect on how life is hard, full of challenges, and full<br />
of tasks—and how wonderful it is to have this chance,<br />
this opportunity to learn and grow. Trust your heart to<br />
lead, and know it is okay to wail and cry because it’s<br />
hard. We’ve all been there. Let us just sit together at<br />
this moment in support of each other with love and<br />
forgiveness.<br />
Heart-openers can physically bring an openness to<br />
space where we tend to store hurt feelings of pain and<br />
fear from disconnection. Take the risk! A broken heart’s<br />
pain only tells us that the love that exists within is great<br />
and powerful. It will always be worth experiencing<br />
hurt and pain to know that we have that connection of<br />
sharing the entire array of feelings with all of humanity.<br />
Cramped into temporary housing, we know we are<br />
not the only ones who have been in this situation.<br />
A friend laughs, “we lived with my in-laws for six<br />
months when we first moved to town. My father-inlaw<br />
still says it was the longest eight years of his life!”<br />
As we hear rumors of houses coming up, my spouse<br />
and I drive by, imagining the layouts, admiring the<br />
landscape, scanning the neighborhood. At one spot, I<br />
discuss how I’d like to change the color of a house to<br />
something dark but to keep a white or light-colored<br />
trim. “Yes,” my husband says, “you have to have the<br />
dark, to see and appreciate the light.”<br />
I know he is talking much deeper than just the outdoor<br />
paint and trim.<br />
We see it in our kids too. My oldest boy just lost his<br />
championship basketball game in overtime. It was a<br />
heartbreaker. There were many tears from the boys<br />
(and mothers) as they felt the pain of loss, as they<br />
witnessed their goals and dreams slip away before<br />
them. It’s a hard lesson when you give your all and still<br />
come up short, and yet an opportunity too—to redefine<br />
success by opening our hearts up to failure, to loss,<br />
and yes, eventually, to renewal.<br />
Being vulnerable allows us to experience what all<br />
humanity faces—loss, pain, and hurt. Let us embrace<br />
the risk of pain and hurt as we move upward and<br />
Heart Opener (Chair): Firmly root feet and sits<br />
bone, lift heart-center onward and upward. Many<br />
options for arms, go where it feels right: rolling<br />
shoulder blades and upper arms backward, grasping<br />
seat or back of the chair, or opposite wrists or elbows<br />
behind the back. Be mindful of the low back as the<br />
core is engaged, spine lifted. As you exhale into this<br />
pose, relax your head back comfortably, protect your<br />
spine by lengthening the back curve of your neck.
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /41<br />
Heart Opener (Partner): Rotate arms back<br />
towards partner, who firmly grasps forearms. The<br />
front partner will open heart, draw shoulder blades<br />
together, lead with an open heart, and trust the<br />
partner’s support in back. The back partner should<br />
keep firmly grounded with knees bent or staggered<br />
stance, tall spine, strong core, and equally open<br />
heart and lean back to match the partner’s strength.<br />
Neither partner is trying to overpower the other but<br />
to fall into the support of open hearts.<br />
Camel Pose: Start in a high kneeling position,<br />
knees lined with hips and ankles. Focus on<br />
maintaining core engagement with the tailbone<br />
tucked under to protect low back. Move slowly,<br />
draw hips forward, while heart center lifts upwards.<br />
Shoulder blades draw towards each other while<br />
arms spiral backward. Options of hands: on hips,<br />
pelvis, or low back for support; or grasping heels<br />
or ankles. If comfortable, gently allow the head to<br />
release backward slowly and safely to protect your<br />
neck.<br />
As you come out of these poses, move out slowly<br />
in reverse. Pause in stillness in a mindful seated<br />
posture. Just notice the exhilarating effects<br />
throughout the body when we tear away the armor<br />
of fear or hate by bursting the heart space open<br />
to love and acceptance. The reward will always<br />
outweigh the risks.<br />
Dr. Meghan Nelson, a licensed physical<br />
therapist and professional yoga therapist with a<br />
passion for using yoga as medicine for optimal<br />
health, injury prevention, and overall health<br />
and wellness. Meghan is co-owner of Lumin<br />
Therapy, which provides integrative healing of<br />
the mind, body, and spirit through the practice of<br />
physical therapy, medical therapeutic yoga, and<br />
mindfulness.<br />
Photo Credit left page Meghan Nelson. Heart<br />
Opener (Partner) Photo Credit Sarah Gil. Heart<br />
Opener (Supported) Photo Credit Amy Focht.<br />
Camel Pose Photo Credit Meghan Nelson.<br />
Heart Opener (Supported): Find a supported tall<br />
kneeling or seated posture where the assisting yogi<br />
can encourage hips and heart-center up and forward<br />
while serving as support for the head and neck of the<br />
practicing yogi.
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /42<br />
Ask the Therapist<br />
By Gladys Smith<br />
Question: Over the course of the pandemic,<br />
I’ve lost touch with the family and friends<br />
who had been an important part of my life.<br />
Although I miss them and want to reconnect<br />
with them, thinking about doing so makes<br />
me feel anxious and afraid. How do I deal<br />
with this lingering fear of connecting with my<br />
loved ones again?<br />
Response: The COVID pandemic has brought<br />
about the need for social distancing, quarantine,<br />
and isolation to protect the health of our vulnerable<br />
populations. Unfortunately, this isolation has created<br />
what Michael L. Stallard, and Katherine P. Stallard,<br />
2020, refer to as an “epidemic of loneliness”. The<br />
Centers for Disease Control and Prevention report<br />
that loneliness can contribute to an increase in stress<br />
and anxiety. According to the Stallards, we shouldn’t<br />
ignore our “primal human need for social connection<br />
as it appears to improve our performance of the<br />
cardiovascular, endocrine and immune systems,<br />
which can help reduce the risk of contracting<br />
COVID-19”. The neuroscientist, Matthew Lieberman,<br />
refers to connection as “a superpower that makes<br />
humans happier and more productive”.<br />
In an article entitled, “How to Be Sensitive to Your<br />
Mental Health During COVID-19”, 5/21/20, licensed<br />
therapists Lindsay Potts and Trisha Palencer, state that<br />
it’s important to understand that anxiety is a normal<br />
response to the pandemic. With the vast amount of<br />
changes we’ve had to process and deal with, it can<br />
leave one feeling overwhelmed. The social isolation<br />
and lack of connection to others can exacerbate<br />
these feelings.<br />
The American Psychological Association’s 2021<br />
“Stress in America” report states that “nearly half<br />
of Americans say they feel uneasy thinking about<br />
in-person interaction once the pandemic ends”.<br />
Fortunately, there are steps you can take to manage<br />
your feelings of loneliness and anxiety and move<br />
towards reconnecting with others. Potts and Palencer,<br />
2020, state that one of the first steps you can take is<br />
acknowledging your feelings and realizing that they<br />
are a normal response to the changes brought about<br />
by the pandemic.<br />
Taking small steps and using caution when<br />
reconnecting with others can be helpful in managing<br />
your anxiety and fears. In his article entitled, “Why<br />
We’re Scared for the Pandemic to End,”Dastagir,<br />
2021, states that the worse thing we could do is<br />
completely avoid things causing us anxiety because<br />
Send Your<br />
Questions to<br />
the Therapist.<br />
avoidance can work in the short term but it impairs us in<br />
the long run”. When avoidance becomes our go-to for<br />
dealing with anxiety, it can actually reinforce feelings of<br />
fear and anxiety.<br />
As a way to manage your fear and anxiety, it’s helpful to<br />
develop and adhere to a daily routine. Having a routine<br />
in your life adds structure and a measure of predictability.<br />
Predictability contributes to feelings of safety, relaxation,<br />
and calm. Don’t forget to include in your daily routine<br />
eating a healthy diet, getting some exercise (preferably<br />
outdoors), staying hydrated, and practicing good sleep<br />
hygiene. Although getting good sleep is difficult when<br />
experiencing stress and anxiety, it’s a critical function in<br />
managing those feelings. I find it helps to try different<br />
ways to relax before bedtime. Many benefit from the<br />
use of aromatherapy products, especially lavender, as it<br />
has a natural calming effect. There are also phone apps<br />
you can listen to at bedtime that promote feelings of<br />
relaxation and aid in falling asleep.<br />
In our quest to stay updated on what’s happening<br />
around us, we’re often glued to our televisions, phones,<br />
computers, etc. With all the negative things we come<br />
across while staying informed, allowing your brain to<br />
unplug and take breaks can help quiet your feelings of<br />
anxiety and stress and cultivate more positive feelings.<br />
You can do this by taking meditative walks outside while<br />
focusing on how your five senses are experiencing<br />
nature. If you’re artistically inclined, try using your talent<br />
in this area to express your feelings. I often recommend<br />
journaling to both express and process feelings as this<br />
can lead to new and creative ways to address our present<br />
situation.
Making a concerted effort to reach out to friends and<br />
family in other ways can help mitigate feelings of<br />
loneliness and anxiety and move you closer to venturing<br />
out to reconnect. The use of social media can offer<br />
new and creative ways to have the meaningful human<br />
connection we crave. I feel it’s important to use those<br />
sites that offer ways for you to not only see your loved<br />
ones but to also hear their voices. Although texting is<br />
a convenient way to communicate with others, it lacks<br />
the essence of that human connection. Using Zoom<br />
or Facetime can offer the kind of connection that you<br />
need to feel closer to your loved ones as you can see<br />
and hear them in real-time. You may want to develop<br />
a consistent schedule to spend time with your loved<br />
ones this way as it offers you something to look forward<br />
to. Don’t hesitate to be creative when using these sites.<br />
You could plan a game night, a cooking event, or an<br />
exercise session as a way to make connections with<br />
others. Attending church services and support groups<br />
online are additional ways you can connect with and get<br />
support from others.<br />
If you continue to struggle with the level of stress, anxiety,<br />
and loneliness that inhibit you from truly participating<br />
in your life and in the lives of your loved one, seeking<br />
professional help is a viable option. Allowing yourself<br />
to be vulnerable enough to ask for help is a strength – a<br />
strength that can offer an opportunity to heal from the<br />
losses inherent in our new normal.<br />
You can send your questions for “Ask the Therapist”<br />
to gladyss@mentalhealthassoc.com. Please put<br />
“Ask the Therapist” in the subject line.<br />
Gladys Smith, a Licensed Independent Social Worker<br />
with Mental Health Associates, who has over 35<br />
years of clinical experience in inpatient, outpatient,<br />
and residential settings. Although she provides<br />
therapy to adults and families, she specializes in<br />
working with adolescents who are struggling with<br />
mental health, behavioral and substance disorders.<br />
Gladys is a co-founder of Soul Creek Nature Therapy<br />
that focuses on offering peace and healing through<br />
a connection with nature.<br />
Photo Credit Carolyn Goodwin Photography.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /43<br />
GIVE US A CALL TODAY!<br />
712.277.2424<br />
ibcins.biz<br />
HEALTH<br />
INSURANCE<br />
MADE EASY<br />
________
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /44<br />
The Hakomi method integrates well with many forms of therapy, including massage.<br />
Access Mental Health Through the Body<br />
By Emily Larson<br />
The world in which we live today is changing.<br />
We are becoming more and more aware of the<br />
continued growth in complexity and persistence of<br />
the constant stimuli outside our own bodies from long<br />
to-do lists, colorful advertisements, and seemingly<br />
endless streams of information and opinions to subtle<br />
yet complex forms of communication from loved ones<br />
and lessons in parenting from our greatest teachers,<br />
our children.<br />
As these stressors mount, they can feel heavy and<br />
overwhelming, but from deep within they are calling<br />
us to turn inward and see the landscape of our being<br />
in its beauty as well as its dark, unexplored valleys we<br />
may want to avoid. However, this last year or so of<br />
compounding, collective stress highlights the need<br />
for loving attention to the self. Navigating its vastly<br />
complex aspects, including physiological, emotional,<br />
spiritual, and psychological, can most certainly require<br />
assistance.<br />
Taboos, misconceptions, and misinterpretations of<br />
“mental healthcare” can create barriers to proper<br />
and complete assistance for many people. The<br />
vulnerability necessary to take a closer look can reveal<br />
a real solution because it comes with the realization<br />
that the self requires more than just “mental help”. The<br />
Hakomi Method is one of these real solutions because<br />
it is a body-centered form of therapy that combines the<br />
scientific and the spiritual to address the human being as<br />
a whole. It helps people access the “core material” held<br />
deep within the subconscious that shapes their unique<br />
behaviors, perceptions, and beliefs about themselves and<br />
the world, some of them self-expressing and some of them<br />
self-limiting. Thus, a Hakomi practitioner does not assert<br />
his or her own agenda but follows each of Five Principles<br />
and the intelligence of the client’s own body to discover<br />
and explore their core material and transform the material<br />
that is limiting.<br />
Attentive, compassionate contact guides the client<br />
through her own inner experience.
The 5 Principles of Hakomi<br />
• Mindfulness is a meditative state accessible by any<br />
human, in which one takes notice of his or her own<br />
inner experience. These days, the arena of our<br />
conscious thoughts can feel chaotic, pinging with<br />
worry, habitual thought patterns, and to-do lists.<br />
Mindfulness practices usually begin by teaching a<br />
person to simply notice and observe these thoughts<br />
rather than become attached and carried away with<br />
them. Taking this role as the observer is a valued<br />
tool in the practice of Hakomi, as it leads to a path of<br />
discovery of the truest and wisest inner self.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | Balance /45<br />
• Nonviolence. Exploration of the inner world of<br />
the self usually encounters some resistance or<br />
learned defense systems that have developed in<br />
response to trauma or chronic stress. Hakomi aims<br />
to meet resistance with compassion, knowing that<br />
these defenses do not have to be “knocked down”,<br />
pulverized, or defeated. It fully accepts the existence<br />
of these defense systems and respects them for the<br />
teachings held within.<br />
• Unity. This principle helps a person see the many<br />
layers of the self with the understanding that<br />
everything living exists as a whole made up of many<br />
interconnected parts. For example, the cells of the<br />
body are microscopic parts that make up the whole<br />
tissues, and the tissues are parts of whole organ<br />
systems. This thread continues through the whole<br />
body, the community, the planet, and the entire<br />
Universe. Hakomi methods help a person to follow<br />
this thread within and get to know him or herself on<br />
emotional, psychological, spiritual, physiological and<br />
many other levels interwoven. Thus, the unification of<br />
all parts as one whole is integral to the self-exploration<br />
process involved in Hakomi.<br />
• Organicity. Each person has unique parts to their<br />
whole person along with unique barriers, blockages,<br />
and defenses. Thus, the Hakomi method recognizes<br />
that each person will have a unique process of<br />
discovery and transformation of this resistance. The<br />
practitioner has no agenda of his or her own, but<br />
works together with clients in their unfolding, trusting<br />
their unique direction and inner wisdom.<br />
• Mind Body Integration. Hakomi deeply recognizes<br />
and utilizes the mind-body connection because<br />
it is through this connection that we feel, know,<br />
and express ourselves. The beliefs we host about<br />
ourselves and the world are the source of this selfexpression.<br />
With various methods, Hakomi explores<br />
the mind-body connection to discover core beliefs,<br />
how they were created, and helps the client integrate<br />
transformation of their belief systems when necessary.<br />
Hakomi relies on somatic (bodily) feedback from the client.<br />
By integrating every one of these principles, the Hakomi<br />
practitioner honors his or her client’s wholeness, even the<br />
pieces they have wished to leave unexposed. Stepping<br />
into this vulnerability occurs in a safe space where the<br />
client can address their shadow, being guided by the<br />
wisdom of the body. For more information, please visit<br />
the website for the Hakomi Institute. To book a session<br />
locally, please call the Mind & Body Connection in Sioux<br />
City, Iowa. (712) 252-1157<br />
Emily Larson, Licensed Massage Therapist, Private<br />
Yoga Instructor, Bachelor of Science in Kinesiology<br />
& Human Performance, Co-teacher of Anatomy for<br />
massage therapy students at the Bio-Chi Institute,<br />
mother to Noah.<br />
Photos Contributed by Emily Larson.
explore<br />
Enjoy Your Life.<br />
Adventurous<br />
Sioux City Farmers Market<br />
Sioux City Farmers Market Manager<br />
The 2021 season of the Sioux City Farmers’ Market<br />
promises to safely bring together locals from all<br />
walks of life to enjoy the bounty of locally grown<br />
produce, artisanal baked goods, and hand-crafted<br />
items. Each item featured at the market is grown locally or<br />
handmade by the seller. With nearly 20 area farmers selling<br />
fresh produce and others offering a wide array of locally<br />
roasted coffee, savory snacks, sweet treats, and even live<br />
local music, you’re bound to find something to enjoy at this<br />
year’s market. Located just west of the Tyson Events Center<br />
in downtown Sioux City at the corner of TriView Avenue<br />
and Pearl Street.<br />
Market Season: May 5, 2021 - Oct 30, 2021<br />
Market Hours: Wednesdays & Saturdays, 8 a.m. - 1 p.m.<br />
Becky Barnes has been with the <strong>Siouxland</strong> Farmers Market<br />
for five years and has played an integral part in managing<br />
operations, as well as the market’s steady growth in<br />
popularity year over year. The 2020 season brought about<br />
some significant challenges for local farmers’ markets<br />
throughout the country. I had the pleasure of sitting down<br />
with Becky for a discussion about this year’s market season<br />
and what to expect from this beloved Sioux City staple.<br />
You are five years into your role as Market Manager,<br />
how do you feel things went for the 2020 season,<br />
and is there anything new we can expect for 2021?<br />
Going back to last year, the 2020 season, we weren’t really sure<br />
if we were going to be able to open for the year. Everything<br />
was shutting down and then the state came out with protocols<br />
we had to follow in order to open. We ended up opening<br />
the market on May 5, as originally planned, but we were only<br />
allowed to have produce and food vendors. Vendors were<br />
spaced apart and items were roped off like a “point and pick”<br />
shop where vendors would then bag items for patrons after<br />
they made their selection. We [increased] our handwashing<br />
stations with 6 of them located throughout the market. We<br />
also received a grant from the Iowa Delta Dental Association<br />
that allowed us to build hand sanitizer stations, and then we<br />
purchased sanitizer from a local distillery Century Farms, and<br />
used that throughout the market. All vendors wore masks<br />
and gloves, and we asked the community to help us out by<br />
wearing masks and socially distancing as well.<br />
Going forward for this year for the 2021 market, we are<br />
still going to provide hand washing stations and sanitizing<br />
stations and we will ask patrons to socially distance and wear<br />
masks. When you come down this year vs. last, it will look a<br />
little different as we will place all of the vendors back together<br />
and implement that patron social distancing as we move<br />
through the season.<br />
Interesting, so expect masks and social distancing<br />
again this year but otherwise the market is fully open<br />
to all vendors and patrons?<br />
That is correct.
Community<br />
Entertainment<br />
Nature<br />
Appreciation<br />
Indulge<br />
In welcoming back vendors this year to the market,<br />
have you seen an increase in interest from new<br />
growers, vendors, and artisans, or has it been fairly<br />
consistent?<br />
In 2020, we kept that option up to the vendor and their<br />
business. If they wanted to vend they certainly could and we<br />
are thankful for those who came back. We also had some<br />
businesses that sat out just because of the whole situation<br />
that was going on. So last year our vendor count was down<br />
to 33, which is about half of what we normally see each<br />
year. Normally we see 56-60 vendors come through. The<br />
vendors that were there in 2020 all had reported that their<br />
sales had increased significantly, which just goes to show<br />
how important and essential a farmers market is to get that<br />
fresh produce and other items.<br />
As of right now, the majority of vendors are returning and<br />
I’ve had about 12 new businesses interested in vending, so<br />
the market is really getting noticed and it is healthy and will<br />
continue to grow.<br />
With all of the growth do you find that there are<br />
any space constraints there near the Tyson Events<br />
Center?<br />
Back in 2019, there was a waiting list for vendors to get in<br />
because during our peak season of June, July and August<br />
the whole parking lot is full. I had new businesses that were<br />
waiting to get on the list, so there are sometimes restrictions<br />
on space. But as far as the infrastructure goes, we have all<br />
of our electricity there and the amount of parking to the<br />
south really helps out a lot. So, yeah, if I could take the<br />
curbs and push them back just a little bit, I certainly would.<br />
Did the building of the new parking garage at Hard<br />
Rock cause any challenges for market patrons and<br />
vendors or have there only been positives from that<br />
new construction?<br />
Not at all, we really welcome any amount of parking that<br />
we can get down there. In previous years we have had the<br />
carnival come in and other visitors in the south parking lot<br />
that does take up space normally used by our patrons. So<br />
we welcomed that parking lot with open arms!<br />
After 5 years of managing the market, what are a<br />
few things that you’re always excited about each<br />
year as the farmers market is starting up again?<br />
My number one thing is getting to see everybody because<br />
you are with them for 6 months and then you don’t see<br />
them for 6 months. It’s like, “I really miss you guys!” We’re<br />
all just like a big family down there. Not just the vendors<br />
but the patrons, the kids that come down as well - and the<br />
puppy dogs, they are always my favorite too. So just that<br />
atmosphere of community and bringing people together,<br />
that’s what I look forward to each year.<br />
Puppy dogs really do make everything better. How<br />
about live music and special entertainment for patrons?<br />
Yep! We are excited to have live music back this year and<br />
actually secured a sponsor for our music tent for this year<br />
and next. So the live music will go on.<br />
Where can people go to stay “in the know” with all<br />
of the happenings each week at the market?<br />
Our website is a great resource where you will find<br />
information on our vendors, our board members, and<br />
contact info as well for any interested vendors. Go to www.<br />
farmersmarketsiouxcity.com, and you can also follow us on<br />
Facebook.<br />
Spotted at the SCFM: fresh local produce, fruits &<br />
berries, honey, ready to eat foods from local small<br />
businesses, handcrafted items, yard ornaments,<br />
soaps, and so much more!<br />
Hi! I am Becky Barnes, Market Manager for the Sioux City<br />
Farmers Market. I have lived in <strong>Siouxland</strong> my entire life; I<br />
love the MidWest and the seasons here. This will be my<br />
fifth year with the market as a Market Manager. The market<br />
is like a big family to me and I can’t imagine living without<br />
it. When you come down, be sure to say hello. I am onsite<br />
every Wednesday and Saturday and would love to talk<br />
with you. In addition to the Market, I teach at Western Iowa<br />
Tech Community College and also work as a freelance<br />
graphic designer. Hope to see you soon!<br />
Photos Contributed by Sioux City Farmers Market.
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE /48<br />
The collection by Mina, designed for Omaha Fashion Week, Fall 2020.<br />
Vulnerability Is.<br />
By Erika Hansen<br />
I’m not sure there is anything we can do to rid<br />
ourselves of vulnerability. It just…is.<br />
The great thing about vulnerability, though, is EVERYONE<br />
feels it. In that sense, we should think of it as an emotion<br />
that unifies us, not separates.<br />
But realizing that every person in the room also has<br />
insecurities is a game-changer.<br />
When you find yourself in a vulnerable position, my<br />
advice is to talk to those around you. When I do that, I<br />
find companionship, solidarity, and understanding. It’s<br />
But that doesn’t make us feel any better, does it?<br />
When we feel vulnerable, we feel completely alone and<br />
isolated.<br />
Lately, I’ve found myself in this position frequently.<br />
I’ve been pushing myself to try new things, meet new<br />
people, and take advantage of opportunities that come<br />
my way. But all of it comes with an oversized helping of<br />
vulnerability.<br />
The fashion industry is one of the most vulnerable<br />
industries imaginable. For designers, putting their very<br />
personal creations out to the public for criticism and<br />
critique is a vulnerable process. And for models, just<br />
showing up is a vulnerable process.<br />
If you want to feel completely and totally self-conscious,<br />
walk in a runway show at age 46. When the rest of the<br />
girls and guys are in their late-teens or early-20s, trust<br />
me, you become VERY AWARE of every flaw you have,<br />
real or imagined.<br />
Selfies with a few of the beautiful girls backstage.
incredible to imagine some of the young, gorgeous<br />
models I talk to having insecurities, but across the board,<br />
it’s universal. We’ve all heard we’re hardest on ourselves,<br />
and wow – is it ever true. When a group of flawlesslooking<br />
girls and women are standing backstage at a<br />
runway show comparing the tiniest of details about their<br />
bodies, or their height, or their walk, it’s not because<br />
they’re superficial. It’s because they too feel vulnerable!<br />
They’re trying to figure out how to fit in with the group,<br />
meet expectations, deliver an anticipated image.<br />
And we all do that, every day. We come up with a<br />
story about what’s acceptable in whatever situation<br />
we happen to be in, and we try to mold ourselves to<br />
fit. Are we in a business meeting? Then we should<br />
look professional, competent. Are we showing up at a<br />
party? We should appear fun, carefree, magnetic. And<br />
if we’re about to walk a runway, we should be flawless,<br />
aspirational, perfect. And if we’re less than any of those<br />
things, we feel vulnerable. Oddly, sometimes even<br />
when we are radiating our best, we still feel vulnerable<br />
because of our deep-seeded fears about what others<br />
might be thinking.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE / 49<br />
When I’m in a vulnerable place, physically, or emotionally,<br />
I try to get to the root of what’s bothering me. Because<br />
it’s never what we think. It’s never (and I mean NEVER)<br />
because we’re too thick around the middle or because<br />
our arms are too flabby. Most of the time, my insecurities<br />
are based in fear. And when I concentrate my energy to<br />
focus on love instead, the fear can’t survive. When I look<br />
at the women around me and appreciate and support<br />
what I see, instead of comparing and contrasting, I feel a<br />
camaraderie that somehow makes me feel better.<br />
Because, at our core, we’re all the same. We worry about<br />
different things. But we’re all the same.<br />
If one woman wishes she weighed less, another woman<br />
is self-conscious about her skinny legs. If one woman<br />
feels irrelevant or out-of-date because she just turned<br />
40, another feels invisible and unimportant because<br />
she’s only 20.<br />
I’m thankful the fashion industry has come so far in not<br />
only accepting, but celebrating women of every shape,<br />
size, age, and ethnicity. There is still much work to do.<br />
But compared to where things stood when I started<br />
modeling at age 17, it’s astounding how inclusivity now<br />
permeates every aspect.<br />
And that naturally gives room for vulnerability because<br />
it gives room for each individual person to be fully seen.<br />
And while that can be scary, it’s also comforting. It puts<br />
us all on an even playing field. And it gives us permission<br />
to be creative and playful.<br />
I love what BrenBrown says about vulnerability:<br />
The designer, Charmaine Miranda, fitting a model.<br />
Yet we too often lose sight of the fact that vulnerability<br />
is also the birthplace of joy, belonging, creativity,<br />
authenticity, and love.”<br />
The next time you feel vulnerable, realize the same<br />
energy is pulsating through those around you, and<br />
understand it can be used to fuel you rather than drain.<br />
And it can always, without exception, be used to bring us<br />
closer together, instead of further apart.<br />
Curious about exploring the connection between<br />
outward appearance and inner power? Erika is<br />
passionate about showcasing accessible style, and<br />
fostering a spirit of inclusion with no limits on age or<br />
body type. You can find more of Erika’s journey on<br />
Instagram, @erikahansen.official.<br />
Erika Hansen, a professional model, influencer, and<br />
lifelong lover of fashion.<br />
Photo Credit (left page) Erika Hanson. Photo credit<br />
(right page) Charmaine Miranda.<br />
“In our culture, we associate vulnerability with emotions<br />
we want to avoid such as fear, shame, and uncertainty.
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE /50<br />
Beautiful basil eager to be transplanted.<br />
Les Vulnérables<br />
By Lisa Cox<br />
In 1862, Victor Hugo penned a one hundred and<br />
twelve-word preface to Les Misérables. There the<br />
narrator states that as long as society as a civilization<br />
continues to diminish its men through poverty, women<br />
through hunger, and children through abuse, there will<br />
always be the need for books such as his. One hundred<br />
and fifty-nine years later, our society still experiences<br />
hunger, poverty, and abuse of both genders and<br />
children. Unfortunately, because there is darkness in<br />
society, many forget to seek light and celebrate or join<br />
the good. Here at Up From The Earth, we celebrate the<br />
light, and we applaud the hero, the underdog, the one<br />
who steps up and surfaces through their own restrictions<br />
of vulnerability. We often see this journey as the story of<br />
the seed.<br />
According to Dr. Brené Brown, in her book Daring<br />
Greatly, “Vulnerability is the birthplace of innovation,<br />
creativity, and change.” This is a perfect narrative for a<br />
gardener. Every winter, we go wild. We pull out the seed<br />
catalogs and start choosing our favorite old reliable and<br />
some new “experimental vegetables.” You know the<br />
kind; tomatoes we haven’t grown before, a new type<br />
of bean, or even onion sets that might end up smelly!<br />
This loosening of control is a bit out of our comfort<br />
zone and sets up for, as Brown says, “uncertainty, risk,<br />
and emotional exposure.” These variables are difficult,<br />
especially since we think we have mastered the old tried<br />
and true.<br />
However, annually, gardeners around the world and in<br />
<strong>Siouxland</strong> take the risk. They plant the seeds. Some wait<br />
and plant their seeds directly in the ground and see<br />
what will happen. Others open their hearts to the frailty<br />
of the seed and the seedling as early as February to see<br />
the struggle up close and personal with seed trays and<br />
domes.<br />
For some, the young seedlings vulnerability can be<br />
considered a microcosm of our existing social structure.<br />
The seedlings encapsulate in general our society’s<br />
characteristics in miniature. Often, they are susceptible to<br />
many negative factors beyond the gardener’s immediate<br />
control and imagination, but not beyond the realm of<br />
possibility. For example, some gardener’s gardens are<br />
foraged by “pesky wabbits.” Who knew that rabbit-proof<br />
fence so diligently constructed would be breached by a<br />
simple snuffling of a snout?<br />
For the seedling, the basic needs are many to reach<br />
their full potential. Like people, they require light (sun),<br />
warmth, water, and nutrition. They need protection from<br />
adverse winds and temperatures and protection from<br />
pests and trauma, especially when trying to harden<br />
them off. Many gardeners remember the day they were<br />
accidentally trampled by exuberant grandchildren.<br />
Likewise, the planned summer vacation that left the<br />
garden unattended. In all situations, there were variables<br />
that altered the growth of the seedlings. Ultimately,
the plants either adapted or were vulnerable to their<br />
environment.<br />
Hardening Off is the process by which transplants<br />
are toughened up so they can withstand nature’s<br />
stresses as they grow.<br />
9 Things You Can Do to Help Harden Off Your<br />
Plants for Outdoor Planting<br />
• Read your seed packets.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE / 51<br />
• Think about temperature. Wait until it is at least<br />
45-50˚, depending on the seedlings, to move<br />
plants outdoors to a shady, protected spot.<br />
• Start with seedlings in a shaded, sheltered<br />
location for two to three hours.<br />
• Shelter from the wind, kids, and pets too!<br />
• Increase the amount of sunlight gradually that<br />
the plants receive over two weeks. The end<br />
goal is the last two days the plants can spend<br />
the whole day and night outside. (This too is<br />
common sense – judge the size of your plant<br />
and nurture.)<br />
• Back off on your watering, but do not allow<br />
the plants to wilt. This helps trigger rapid root<br />
development in the plant.<br />
• Use common sense. Avoid putting your<br />
seedlings at risk outside.<br />
• Seek appropriately structured shelter. If you<br />
do not have a cold frame, there are nice shelter<br />
places that can be sought out on a porch for<br />
protection.<br />
• Be prepared. Like any good scout, if the forecast<br />
looks iffy, bring in your seedlings before<br />
heading out. Know your <strong>Siouxland</strong> weather.<br />
We, as humans, are also susceptible to many negative<br />
factors. Of Maslow’s three first-level necessities for<br />
existence, food, clothing, and shelter, food often<br />
becomes the most critical common denominator.<br />
The vulnerability of those facing food insecurity,<br />
defined as not knowing regularly where your next<br />
meal is coming from, and therefore their susceptibility<br />
to increased difficulties, endangerments, and threats<br />
must be met with understanding, compassion, and<br />
vision not unlike the young seedlings, to meet their<br />
full potential and expectations.<br />
This is why we at Up From The Earth strive to encourage<br />
new and knowledgeable gardeners alike to take that<br />
risk into the uncomfortable growth zone and Plant,<br />
Greenhouse carts created last year, as, necessity is the<br />
mother of invention, due to COVID.<br />
Grow, Share this 2021 growing season. Maybe your<br />
positive venture is a squash arch. Maybe, it is starting<br />
seeds indoors. Maybe, it is just stopping by our website<br />
or a collection site for the first time. The seed has been<br />
planted; the next step is yours. Vive les legumes!<br />
Happy Gardening!<br />
Visit us at our Facebook page:<br />
https://www.facebook.com/upfromtheearth<br />
Or the UFTE Website:<br />
https://upfromtheearth.wixsite.com/siouxland<br />
Randy Burnight, an avid gardener for more than 40 years,<br />
is the founder of Up from The Earth and an ISU Extension<br />
Master Gardener.<br />
Lisa Cox, also an ISU Extension Master Gardener, loves<br />
to combine her passions of gardening and education<br />
through Up From The Earth.<br />
Up From The Earth exists to connect extra produce<br />
from home gardens to people in need.<br />
Photo Credit Lisa Cox (left page). Photo Credit Lisa Cox<br />
(this page, left column).
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE /52<br />
Fresh assorted tomatoes.<br />
Saving Summer for Later<br />
By Carol Larvick<br />
As the days are getting longer and warmer, I love<br />
getting outside. Sometimes I just take a walk, but I am<br />
itching to begin working in my garden. Last fall, I planted<br />
some spinach seeds, and this spring, I keep going out to<br />
see how they are doing. Early March, when we had a bit<br />
of warmth, they sprouted. I cannot wait till it is time to eat<br />
the spinach. Every year I look forward to saving some of<br />
my garden produce to eat in the winter.<br />
During 2020, both gardening and preserving food at<br />
home grew by 600%. No wonder it was hard to find<br />
supplies like canning jars and lids. The prediction is for it<br />
to be as popular this year as last year.<br />
If you canned last year for the first time, or the hundredth<br />
time, there is always something more to learn.<br />
Tomatoes are a popular item to preserve. They work well<br />
frozen, canned, or dried. Frozen is an easy option if you<br />
have only a few extra tomatoes and freezer space. It can<br />
be as simple as rinsing them in water and cutting the<br />
core out, then putting them in a freezer bag. With any<br />
product you preserve to use later, it is always a good<br />
idea to think about how you will use it when that time<br />
comes. Frozen tomatoes for example would work well in<br />
soups, stews, casseroles; think of anywhere you would<br />
use cooked tomatoes. Once frozen, they will not work to<br />
put on a tossed salad.<br />
I also fix tomatoes for the freezer by roasting them with<br />
a bit of olive oil and some spices. When finished, I cool<br />
them and package them up with a label that includes the<br />
date, the word tomatoes, and what I did to them, so I will<br />
remember months later when I am hunting in my freezer.<br />
Have you ever thought about drying tomatoes? A friend<br />
was telling me after they dry the tomato slices, she uses<br />
a coffee grinder (that has not had coffee in it) to make<br />
the tomatoes into a powder and uses them in place of<br />
tomato paste. I think that is a great idea and plan to dry<br />
some tomatoes this summer.<br />
Tomatoes can be canned in various ways – tomato sauce,<br />
stewed tomatoes, tomato juice, spaghetti sauce, and<br />
salsa. One important thing to remember is to follow a<br />
research-tested recipe if you are canning tomatoes or<br />
any food product.<br />
What is the difference between a research-tested recipe<br />
and one from a blog or on a website? After COVID, we all<br />
know about things we cannot see but can make us sick.<br />
For long-term storage of home canned food, they must<br />
be heated. But what temperature and how long we heat<br />
them is based on the acidity and the density of the food<br />
inside the jar. A research-tested recipe does just that; it<br />
tests the recipe to make sure it will keep without having a<br />
microorganism grow.
Foods higher in acid, like fruits, pickled foods, jams,<br />
and jellies don’t need as much or as high of heat to<br />
keep them safe, we can process them in a boiling water<br />
canning. But foods like meats and vegetables that<br />
are naturally lower in acid need temperatures above<br />
boiling, a pressure canner, to kill the bacteria that<br />
causes Botulism.<br />
Tomatoes vary in their acid content and are right on<br />
the boarder between a high acid and low acid food.<br />
Research has shown that we can safely add acid to<br />
tomatoes and process them at home as a high acid<br />
food. Vinegar, bottled lemon juice and citric acid are<br />
what we use to add acid to the tomatoes. A researchtested<br />
recipe will tell you the proportions of each of<br />
these to add to your canned tomatoes. My favorite is<br />
citric acid, it is found in powder form in the canning<br />
aisle at the store. It does not change the flavor of the<br />
tomatoes and is easy to use.<br />
Another factor we need to remember is that water<br />
boils at a lower temperature at higher elevations. In<br />
<strong>Siouxland</strong>, most of us are above 1000 feet in elevation.<br />
Most all home canning recipes need to be adjusted for<br />
this elevation. Again, a research-tested recipe will tell<br />
you how to adjust to your elevation.<br />
Home canning is not the place to use diseased,<br />
bruised, or overripe produce. Canning will not improve<br />
the product. Produce that is diseased or bruised<br />
may be lower in acid and may contain a high about<br />
of microorganisms. If you want to keep this produce,<br />
freezing is a safer method to preserve it. With tomatoes<br />
select disease free, preferably vine-ripened tomatoes<br />
that are firm. Do not home can tomatoes from dead<br />
or frost killed tomato vines. A safer way to keep these<br />
tomatoes is to freeze them.<br />
Have you ever tried to peel a tomato? Some canning<br />
recipes want the skin removed. An easy way to do that is<br />
to dip tomatoes in boiling water for a couple of minutes,<br />
then immediately dip them into ice water. The skins<br />
easily slip off the tomato.<br />
If you are interested in canning, now is the time to be<br />
checking the stores for canning jars and canning lids. I<br />
have seen both in <strong>Siouxland</strong> this spring; you just need to<br />
keep checking. You can also look online. Purchase high<br />
quality lids for best results.<br />
A couple of things to remember when canning.<br />
• Use a research tested recipe and follow the<br />
instructions.<br />
• Plan enough time, canning does take time.<br />
• Start with clean counters and enough room to<br />
work.<br />
• Use a plastic or silicone knife to get air bubbles<br />
out of the filled jar before putting the lid on it.<br />
• Make sure to wipe the rim of the jar off with a<br />
clean wet dishcloth or paper towel, so no food<br />
is in between the jar and the lid.<br />
• Do not start counting processing time until<br />
your canner water is boiling for a boiling water<br />
canner, or with a pressure canner the air has<br />
escaped, and the steam has built-up pressure<br />
in the canner.<br />
• Never quickly cool a canner or the jars after<br />
processing. Allow them to cool naturally and<br />
away from drafts.<br />
• Always lift jars straight up when they are filled<br />
with food, so the food does not come in<br />
contact with the lid.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE / 53<br />
Carol Larvick is an educator with Nebraska Extension.<br />
She canned, froze, and dried food with her mom<br />
growing up and continues to do all of them now with<br />
help from her grandkids. Besides helping people learn<br />
how to properly can to keep food safe, she teaches food<br />
safety to anyone who will listen.<br />
Up From The Earth exists to connect extra produce<br />
from home gardens to people in need.<br />
Freshly-canned-tomatoes.<br />
Photo Credit Carol Larvick.
<strong>Siouxland</strong> <strong>Magazine</strong> | EXPLORE /54<br />
Stacey Selk, Director Children’s Miracle Network announcing the Carlson Group at RE/MAX as <strong>Siouxland</strong> first “Miracle<br />
Agents” and outlining the impact “Miracle Homes” will have on <strong>Siouxland</strong> area kids.<br />
Jeff and Rachel Carlson, Owners and<br />
Realtors at the Carlson Group – RE/<br />
MAX Preferred, have partnered with the<br />
UnityPoint Health – St. Luke’s Children’s<br />
Miracle Network to become <strong>Siouxland</strong>’s<br />
first Miracle Agents.<br />
“We are so excited to be the first Miracle Agents<br />
in <strong>Siouxland</strong>,” says Jeff. “We personally know so<br />
many families whose lives have been impacted by<br />
the Children’s Miracle Network and we couldn’t be<br />
prouder to partner with them.”<br />
This partnership means that a portion of every<br />
transaction the Carlson Group – RE/MAX Preferred<br />
makes will go to the Children’s Miracle Network.<br />
Rachel adds, “When you list a home with us, you will<br />
get our standard ‘for sale’ sign in the yard, but it will<br />
also have an addition at the bottom that says ‘Miracle<br />
Home’ – letting everyone who passes by know that<br />
a portion of the sale of your home will go toward<br />
supporting local kids here in <strong>Siouxland</strong>.”<br />
Stacey Selk, Director of the Children’s Miracle Network<br />
here in Sioux City expands upon just how exciting this<br />
partnership is.<br />
“RE/MAX Corporate has been a wonderful sponsor of<br />
the National Children’s Miracle Network for some time<br />
now,” says Selk. “Having this local office partner with us<br />
means that more dollars can stay right here in town and<br />
support the children in our local community. It’s just
such a blessing and we are so grateful for Jeff and<br />
Rachel’s support!”<br />
Children’s Miracle Network treats more kids with<br />
more afflictions than any other children’s charity,<br />
raising more than $300 million each year for<br />
hospitals serving kids.<br />
“A partnership with the Carlson Group at RE/MAX<br />
will open so many doors and directly impact kids<br />
in our community,” stated Selk.<br />
<strong>Siouxland</strong> <strong>Magazine</strong> |EXPLORE/ 55<br />
“A portion of every Carlson Group real estate<br />
transaction, including residential and commercial,<br />
will go directly to the CMN in <strong>Siouxland</strong>. Listings are<br />
considered “Miracle Home” featured here.”<br />
“Kamdyn Krull was the 2018 St. Luke’s Children’s Miracle Network<br />
Champion. The Carlsons met Shantel Krull through her work at<br />
Chiropractic 1st. Her family’s story had a tremendous impact on<br />
Carlson’s desire to become Miracle Agents. Kamdyn was born<br />
with Charge syndrome and has heroically persevered through<br />
many surgeries in his young life.”<br />
To learn more about your local Children’s<br />
Miracle Network visit unitypoint.org. To learn<br />
more about The Carlson Group – RE/MAX<br />
Preferred, visit preferredsiouxland.com.<br />
“Miracle Mattison Twins, this year’s St Luke’s Children’s Miracle<br />
Network Champions.”