Style Magazine - October - El Dorado County Foothills - 2021
No matter what type of good or service you're seeking (preschool, plumber, personal trainer, or a solid slice of pizza…), you’ve opened the right reading material. This issue, our biggest of the year, features the 2021 Readers’ Choice Award winners—the best our region has to offer in health, wellness, food, drink, home goods, arts, culture, shopping, and more. Turn to page 35 to find out if your favorite people and places made the list and use it as a pre-screened, reliable resource the next time you’re seeking a top doctor or memorable meal out. Besides the “Best of 2021,” we also delve deep into the spooky but oh-so scrumptious season of ghosts, goblins, and gourds in The 10 Spot (“Celebrate Halloween”; page 16), Editor’s Picks (“12 Autumn Essentials”; page 42), and Taste (“Must-Try Fall Foods”; page 62); introduce you to 5 local breast cancer organizations in “Fight Like a Girl” (page 20); and talk about the importance of home staging when it comes to selling your home in “Seal the Deal” (page 48).
No matter what type of good or service you're seeking (preschool, plumber, personal trainer, or a solid slice of pizza…), you’ve opened the right reading material. This issue, our biggest of the year, features the 2021 Readers’ Choice Award winners—the best our region has to offer in health, wellness, food, drink, home goods, arts, culture, shopping, and more. Turn to page 35 to find out if your favorite people and places made the list and use it as a pre-screened, reliable resource the next time you’re seeking a top doctor or memorable meal out.
Besides the “Best of 2021,” we also delve deep into the spooky but oh-so scrumptious season of ghosts, goblins, and gourds in The 10 Spot (“Celebrate Halloween”; page 16), Editor’s Picks (“12 Autumn Essentials”; page 42), and Taste (“Must-Try Fall Foods”; page 62); introduce you to 5 local breast cancer organizations in “Fight Like a Girl” (page 20); and talk about the importance of home staging when it comes to selling your home in “Seal the Deal” (page 48).
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ASK THE<br />
EXPERT<br />
by EMILY PETER-COREY<br />
Top photo ©insta_photos - stock.adobe.com. Photo of Dave Gorman courtesy of Dave Gorman.<br />
Q: HOW CAN I MAINTAIN A<br />
HEALTHY LIFESTYLE WHEN<br />
WORKING FROM HOME?<br />
A: There are several benefits to<br />
working from home, such as extra<br />
flexibility and time saved that<br />
would normally be used driving<br />
to and from work. This extra<br />
time allows you to make selfcare<br />
a priority; however, it also<br />
requires time and careful planning,<br />
especially for individuals who may<br />
be new to working from home.<br />
Here are a few quick tips to help<br />
point you in the right direction.<br />
▼<br />
Keep self-care practices such as<br />
sleep and mental health a priority.<br />
▼<br />
Eat balanced meals on a regular<br />
schedule and avoid foods with<br />
added sugars.<br />
▼<br />
Exercise for a minimum of 150<br />
minutes per week.<br />
Finally, it’s important to remember<br />
that health can be defined as a<br />
state of complete physical, mental,<br />
and social well-being and not<br />
merely the absence of disease.<br />
—Dave Gorman, Owner/Co-founder, NúBody<br />
2355 Gold Meadow Way, Suite 145, Gold River,<br />
916-631-1920, nubodyteam.com<br />
OCTOBER <strong>2021</strong> | stylemg.com 47<br />
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