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North Canterbury News: December 16, 2021

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Helpingeach<br />

otherthrough<br />

COVID-19<br />

With more casesofCOVID-19 in thecommunity,it’spossibleyou and your whānau<br />

will be exposed to thevirus.Tomakesureyou’reready,have aplanincaseyou or<br />

someoneinyour house testspositive andneeds to isolate.<br />

Everyone whotestspositive forCOVID-19, andthose wholivewiththem,willneed to<br />

isolate foratleast 10 days to stop the spread of thevirus.Ifsomeone elseinyour house<br />

testspositivefor COVID-19,they’ll be advised howmuchlongertheyneed to isolate.<br />

Make aplan<br />

If you’re travelling andaway from home,knowhow youwill<br />

gethomeorselfisolate whereyou are.<br />

Whileisolating,you will need to have allofyour food and<br />

necessitiesdelivered. Youcannotgotowork, school, church<br />

or anycommunity or private events or gatherings.Noone<br />

outsideofthe peopleyou livewithcan visitorenter thehome.<br />

Most fully-vaccinatedpeoplewithCOVID-19are likely to have<br />

amildto moderate illnessand will fully recoverathome.<br />

Whocan helpout<br />

Be prepared in case you’re exposedtoCOVID-19. Speakwith<br />

aneighbour,friend, orwhānauabout thesupport youcould<br />

need.For instance,dropping off food andsupplies, andhelp<br />

withactivitiesoutside thehouse.Beingready is aboutpeople,<br />

conversations, connections andknowing what to do,soyour<br />

whānau andcommunitycan helpeach otherwhenneeded.<br />

Support whileisolating<br />

It’s normaltofeelanxious aboutisolating withCOVID-19.<br />

You’ll have asupport person whowillcontact youoften<br />

to check that youand your whānau aresafeand supported<br />

–evenifyou’retravelling andawayfrom home. Youwill also<br />

getatelephone numberfor 24-hourhealthsupport.<br />

If youneed morehelporsupport to manageathome,<br />

youcan access aCOVID-19welfare line.<br />

What you’ll need<br />

To helpyou getthrough,you willneed to have food,<br />

medications andsuppliesavailable to you. Find adetailed<br />

checklist to helpyou prepareatCovid19.govt.nz/prepare<br />

Check what supportisavailable for self-isolatingathome<br />

andfind morepreparation tips at Covid19.govt.nz/prepare

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