Natural Awakenings Twin Cities January 2022
Read the January 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Directory Issue which is focused on Annual Health and Wellness Guide. This month we feature articles on breast cancer causes, the cannabis industry, healthy coffee alternatives, wellness trends for 2022 and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.
Read the January 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Directory Issue which is focused on Annual Health and Wellness Guide. This month we feature articles on breast cancer causes, the cannabis industry, healthy coffee alternatives, wellness trends for 2022 and so much more!
Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.
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coming in the<br />
february issue<br />
Heart-<br />
Centered<br />
Living<br />
.<br />
EVENTS FOR KIDS<br />
THURSDAYS,<br />
JANUARY 6, 13, 20 & 27<br />
Connect and Play – 10-11am. For children<br />
of all ages and their caregivers. Connect with<br />
your child during this drop-in program exploring<br />
early literacy activities. Free. Minneapolis<br />
Central Library, 300 Nicollet Mall, Minneapolis.<br />
HCLib.BiblioCommons.com/events.<br />
FRIDAYS, JANUARY 7, 14 & 21<br />
Virtual Family Storytime – 10-10:30am.<br />
For children of all ages and their caregivers.<br />
Talk, sing, read, write and play together in a<br />
format appropriate for young children, in a<br />
virtual setting. Share books, stories, rhymes,<br />
music and movement. Hosted by Lee from<br />
Eden Prairie Library. Free. Online. HCLib.<br />
BiblioCommons.com/events.<br />
save the dates<br />
SATURDAY, FEBRUARY 5<br />
Herbal and Nutritional Tonics for Life<br />
After Menopause – 1-4pm. This practical<br />
workshop covers the optimum preparations<br />
for several general tonics that can be added<br />
to a daily routine. What they do and how they<br />
work will be covered, including dark-colored<br />
berries and hips, silica containing bidibid<br />
and oatstraw, and hormonal support such as<br />
peony and pomegranate. $60. Online. MidwestWomensHerbal.com/inourownhands-<strong>2022</strong>.<br />
featured event<br />
Discover Your Highest<br />
Purpose<br />
Sri Harold Klemp, the spiritual leader<br />
of Eckankar, shares wisdom through<br />
stories and spiritual insights that bring<br />
meaning, connection and humor to the<br />
workings of Spirit in everyday life.<br />
Fridays at 7pm<br />
Watch on Channel 6 or via MCN6.org<br />
For more information, visit Eckankar.org,<br />
TempleOfECK.org or Facebook.com/<br />
Eckankar. See ad, page 3.<br />
ongoing events<br />
Please call or check the websites<br />
to ensure the classes or events<br />
are still scheduled for that week.<br />
Virtual Zoo Tours – $100 per tour (up to 25 people/<br />
devices). These amazing live 30-minute interactive<br />
tours include either a visit to Discovery Bay (Ocean<br />
Tour) or the Tropics Trail (Tropics Tour). Tours are<br />
designed to fit the needs of your group, sparking awe<br />
whether you are a family looking for something new<br />
to do together, a troop of girl scouts, or seniors curious<br />
to learn more about our animals. Online Event.<br />
MNZoo.org/virtual-zoo-tours.<br />
Free Online Classes – The University of Minnesota<br />
is among the largest public research universities in the<br />
country, offering undergraduate, graduate, and professional<br />
students a multitude of opportunities for study<br />
and research. ClassCentral.com/university/Minnesota.<br />
Midtown Global Market – Mon-Sat 10am-8pm.<br />
& Sun 10am-6pm. If you’re looking for a more<br />
unique shopping experience, head to the Midtown<br />
Global Market, where more than 50 vendors sell<br />
food and trinkets ranging from local produce to<br />
Somalian Pastries, Middle Eastern olives and<br />
Asian spices. There are also cultural events –<br />
from musical performances to Irish step-dancing<br />
lessons. Free. 920 East Lake St, Minneapolis.<br />
MidtownGlobalMarket.org/visit.<br />
tuesday<br />
Weekly Guided & Silent Meditation – 11-<br />
11:30am. Led by a Prayer Chaplain in the Meditation<br />
Room, this meditation is the same one going<br />
on concurrently at Unity Village. It alternates<br />
affirmative prayer and silence. Donation based.<br />
Online. UnityOfTheValleyMN.org /events-classes.<br />
wednesday<br />
Mindful Self-Compassion Workshop – 8:30-<br />
9:30am. Patricia Enstad, a licensed social worker<br />
and teacher, will provide a lively introduction to<br />
the practices of Mindful Self-Compassion. She<br />
writes: “As we consider the important tasks that<br />
lie ahead, we will need to support our action with<br />
compassion and resiliency. Subtle, yet powerful,<br />
these affirming and portable methods can be utilized<br />
anywhere.” Free. EastsideFreedomLibrary.<br />
org/events.<br />
thursday<br />
Free Meditation – 7-8:30pm. Join us for a free<br />
weekly meditation. Online. FreeMeditation.com.<br />
28 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com
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