Natural Awakenings Twin Cities September 2023 Issue

HEALTHY LIVING | HEALTHY PLANET 

FREE 

YOGA MONTH 

Traveling 

With Purpose 

Nine Destinations for 

Spiritual Enlightenment 

Medical Tourism 

Navigating the Risks 

and Rewards 

UNDERSTANDING 

LIGHT POLLUTION 

Environmental Concerns 

and Achievable Remedies 

How to Help Kids Deal 

Effectively With Anxiety 

WELLNESS TRAVEL 

TWIN CITIES EDITION 

SEPTEMBER 2023

Each month we distribute 15,000 print issues to 

over 250 locations across the Twin Cities and an 

additional 1,600 digital copies by email. 

Natural Awakenings is read online and on social media, 

contributing to our monthly readership of over 34,000 people. 

BENEFITS OF ADVERTISING 

As our NATC advertiser, we are committed to helping you 

grow your business, and we do this in numerous ways. As an 

annual advertiser, you will be involved through not only 

advertising, but through editorial opportunities and additional 

listings. Each print display ad receives the following: 

News Brief or Health Brief – you can share events, 

classes, awards you have won, or new products you are 

launching. 

Editorial Priority – you can submit an unbiased article in 

your area of expertise allowing you to share your 

expertise with our community. 

Community Resource Guide listing in print and online 

business listing. 

Calendar Listings – to post classes, speaking 

engagements, retreats, open houses, and more! 

Social Media Shares - we present your business news 

and events to our community through Facebook, 

LinkedIn, and Instagram. 

Radio/Podcast Interview - a one hour interview on 

Green Tea Conversations, our radio show that airs 

Sunday mornings at 10 am on AM950. 

Call (612) 227-3854 to get started!

THIS IS NO TIME 

FOR PAIN 

NON-SURGICAL ORTHOPEDICS 

(941)845-6970 

NEWREGENORTHO.COM 

Ron Torrance, DO 

James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO 

COMING UP SOON! 

Mycelium Mysteries 

Women’s Mushroom Conference 

September 22, 23 & 24, 2023 

• A full weekend of communing with mushrooms: the 

Grandmothers of our Ecosystem 

• Workshops delving into mushrooms as food & medicine 

• Understanding mushrooms and their mycelium as healers 

• Topics range from beginner to advanced including fungal 

ecology, ethnomycology, foraging and identification 

• Wonderful, locally sourced, deeply nourishing food 

Registration Now Open! 

Join us for Amazing Herbal & Health 

Learning Experiences 

CONFERENCES, ONLINE LEARNING, & MORE! 

We’re here for YOU throughout each season! Explore these upcoming events, 

created to connect women with nourishment, knowledge, and wisdom. 

New! Curated & Guided Online Courses 

Build a herbal foundation, explore liminal space, learn Wise Woman 

Ways, and so much more, online in the Herb Women Classroom! 

Explore the possibilities at HERBWOMENCLASSROOM.COM 

MIDWESTWOMENSHERBAL.COM 

In Our Own Hands: Women’s Wellness 

Series | January - April, 2024 | Virtual 

featuring Robyn Klein, Julie Charette Nunn, Phyllis Light, 

Bevin Clare, Sheri Winston, Cornelio Cho, and Linda Conroy! 

• Learn from the cozy comfort of your own home 

• Workshops that encourage, nurture, and empower women led 

by renowned teachers from across the country and world 

Midwest Women’s Herbal 

Conference | May 24-26, 2024 

featuring keynote speakers Tieraona LowDog MD, 

Mimi Hernandez, and Susan Leopold 

• 3 days of celebrating the feminine in herbal traditions 

• Featuring a wide spectrum of acclaimed herbalists and speakers 

• 60+ incredible workshops, plant walks, and immersions 

• Profound community building in a beautiful, retreat-like venue 

• Delicious, locally sourced, deeply nourishing food 

i f 

September 2023 

3

HEALTHY LIVING HEALTHY PLANET 

letter from the publisher 

TWIN CITIES EDITION 

Publisher Candi Broeffle 

Editors Cheryl Hynes 

Randy Kambic 

Ad Sales Nea Clare 

Design & Production Sara Shrode 

CONTACT US 

P.O. Box 27617 

Golden Valley, MN 55427 

Ph: 763-270-8604 

NAtwincities.com 

SUBSCRIPTIONS 

Subscriptions are available by sending $25 

(for 12 issues) to the above address. 

NATIONAL TEAM 

CEO Kimberly B. Whittle 

National Editor Sandra Yeyati 

Editor Brooke Goode 

Copy Editor/Proofreader Melanie Rankin 

Layout Gabrielle W-Perillo 

National Advertising Lisa Doyle-Mitchell 

CONTACT US 

Natural Awakenings Publishing Corporation 

350 Main Street, Suite 9B 

Bedminster, NJ 07921 

Ph: 239-206-2000 

NaturalAwakenings@KnoWEwell.com 

© 2023 by Natural Awakenings. All rights reserved. 

Although some parts of this publication may be 

reproduced and reprinted, we require that prior 

permission be obtained in writing. 

Natural Awakenings is a free publication distributed 

locally and is supported by our advertisers. Please 

call to find a location near you or if you would like 

copies placed at your business. 

We do not necessarily endorse the views expressed in 

the articles and advertisements, nor are we 

responsible for the products and services advertised. 

Check with a healthcare professional regarding the 

appropriate use of any treatment. 

A Heartfelt Farewell: Reflecting on 

Six Incredible Years Together 

Dear Beloved Readers, 

As I sit down to pen this letter, my heart is brimming with 

gratitude, nostalgia and a touch of melancholy. It is with a mix 

of emotions that I announce my departure as the publisher of Natural 

Awakenings Twin Cities. After six remarkable years of being a part of 

this vibrant community, the time has come for me to pass the torch to 

a new chapter of leadership. 

Reflecting on this journey, I am filled with profound appreciation 

for the opportunity to have served as a steward of this magazine. What Candi Broeffle 

began as a professional endeavor quickly transformed into a deeply 

personal connection. Natural Awakenings Twin Cities has not only been a publication, but 

rather a hub of inspiration, growth and community, and I am deeply honored to have been 

part of this vertical movement. 

The lessons I’ve learned over these years are immeasurable. Every issue, every story 

and every interaction has shaped me in ways I could never have foreseen. I’ve learned 

that the true essence of individual wellness is not merely physical health, but must include 

mental and emotional well-being via conscious living, including the profound importance 

of community support. 

The memories I’ve incurred are a tapestry of laughter, challenges overcome and milestones 

celebrated. From the passionate contributors who poured their wisdom onto these 

pages to the dedicated team that worked tirelessly behind the scenes, each one involved has 

left an indelible mark. Our community events, workshops and gatherings were more than 

just occasions—they were opportunities to forge connections, share insights and create 

lasting memories. 

Yet, after it all, what truly stands out as the heart of this journey are the people. It’s 

you—cherished readers, advertisers, contributors and partners—who have breathed life 

into these pages. The countless conversations, emails and letters sharing your stories, 

successes and challenges have affirmed the impact of Natural Awakenings Twin Cities in 

your lives. Your unwavering support fueled our passion and fortified our commitment to 

delivering content that resonated with your quests for wellness and mindful living. 

Thank you, dear readers, for allowing me to be a part of your lives. Thank you for 

your trust, your loyalty and your unwavering support. I leave this role with a heart full of 

gratitude and a sense of fulfillment that comes from knowing I’ve been a part of something 

truly special, shared. 

As I embark on a new chapter, I carry the memories of our time together. May your paths 

be filled with health, happiness and the continued pursuit of wellness. 

With deepest gratitude, 

Natural Awakenings 

Magazine is ranked 

5th Nationally in 

CISION’S ® 2016 

Top 10 Health & 

Fitness Magazines 

Natural Awakenings is printed on 

recycled newsprint with soy-based ink. 

Candi Broeffle 

Publisher (former) 

Natural Awakenings Twin Cities 

4 Twin Cities Edition NAtwincities.com

Natural Awakenings is a network of natural lifestyle 

magazine publishers empowering local communities 

with knowledge, resources and connections to lead 

healthier lives on a healthy planet. 

14 

14 TRAVELING WITH 

PURPOSE 

Nine Destinations for 

Spiritual Enlightenment 

Contents 

18 

18 UNDERSTANDING 

LIGHT POLLUTION 

Environmental Concerns and 

Achievable Remedies 

20 

20 MEDICAL TOURISM 

Navigating the Risks and Rewards 

22 YOGA ON VACATION 

Simple Poses and Tips for Travelers 

24 

ADVERTISING & SUBMISSIONS 

24 HELPING KIDS COPE 

Guiding Children Through Trauma 

and Anxiety 

HOW TO ADVERTISE 

To advertise with Natural Awakenings or request a media 

kit, please contact Nea Clare at 612-227-3854 or email 

Sales@NAtwincities.com. Deadline for ads: the 15th of 

the month. 

EDITORIAL SUBMISSIONS 

Email articles, news items and ideas to: 

Publisher@NAtwincities.com. 

Deadline for editorial: the 15th of the month. 

CALENDAR SUBMISSIONS 

Email Calendar Events to: Publisher@NAtwincities.com. 

Deadline for calendar: the 15th of the month. 

NATIONAL MARKETS 

Advertise your products or services in multiple markets! 

Natural Awakenings Publishing Corp. is a growing franchised 

family of locally owned magazines serving communities since 

1994. To place your ad in other markets call 239-206-2000. 

For franchising opportunities call 239-206-2000 or email 

Natural Awakenings@KnoWEwell.com. 

26 EMBRACE THE 

WINDING ROAD 

DEPARTMENTS 

6 news briefs 

8 health briefs 

10 global briefs 

12 eco tip 

18 green living 

22 healing ways 

24 healthy kids 

26 inspiration 

27 calendar 

29 resource guide 


5

news briefs 

Unveiling the Sound of Your Soul 

Women’s Retreat: A Journey to 

Self-Discovery and Empowerment 

Calling all women seeking a profound connection with their 

inner selves and a life infused with purpose. The upcoming 

Sound of Your Soul Women’s Retreat, led by acclaimed mindset 

coach and life mastery teacher Nea Clare, alongside expert energy 

and sound healer Barb DeMers, is a transformative event set to 

unfold October 26 to 29 in the scenic town of Wabasha. 

This retreat is designed for women who are seeking a deeper 

connection with Divine self and longing for connection with 

other women claiming their YES life. This is an intimate escape 

to a modern abode set on bluffs overlooking the Mississippi River 

Valley. Clare explains, “The elevated view of the space supports 

taking on new perspectives, helping the group to think bigger 

thoughts and dream bigger dreams.” 

The retreat itinerary offers a balance of self-discovery and 

healing. Guided meditation sessions will gently navigate participants 

toward their inner wisdom, while invigorating discovery 

activities will unveil hidden passions and untapped potential. Led 

by DeMers, the rejuvenating power of sound healing will wash 

away stress, fostering a sense of inner equilibrium. 

From guided meditation to reflective exercises and the 

transformative practice of sound healing, every facet is designed 

to nurture personal growth and forge connections among 

like-minded women. 

Cost: $650/includes lodging and nourishing meals. $599/early 

registration ends September 21. For more information, email 

Nea@NeaClare.com. or visit YeswardCoaching.com/sound-ofyour-soul-retreat. 

See ad, page 7. 

Myofascial Release Bodywork 

Barb Ryan, CMT 

612-922-2389 

“Years of pain now diminished...” 

~R.S. 

“The doctors didn’t help; this did.” 

~L.H. 

Bhakti Wellness Center in Edina 

barb@wisdomsisterstudio.com 

The Adventure Begins: 

Win Tickets to the Minnesota 

Renaissance Festival 

Experience the magic at the 2023 Minnesota Renaissance Festival 

every weekend, from August 19 through October 1, in Shakopee. 

The seven weekends of huzzah and cheers include a reimagined 

Mermaid Cove where these playful, inquisitive creatures are sure to 

amaze; Children’s Realm where they can slay a dragon, race fellow 

knights and tend to butterflies; and Clover Cottage wherein the 

O’Brennan family celebrates the harvest festival. 

There are many new events, theme weekends and vendors 

for attendees’ enjoyment. Food vendors offer more than 23 new 

food choices, including the Cuban sandwich, Jamaican beef pastry, 

Nordic meatballs with lingonberries, vegetarian black bean 

burger and more mouthwatering treats. 

Natural Awakenings Twin Cities is offering a drawing for 10 

lucky readers to win a pair of tickets to this year’s festival. Drawings 

will be held randomly throughout September. Ten people will 

each win two tickets (20 tickets total) to be used at any time during 

this year’s festival. 

To enter, interact with Natural Awakenings Twin Cities ticket 

giveaway posts on Facebook, Instagram or LinkedIn. Each entry will 

be numbered and a winner will be drawn at random in September. If 

preferred, interested parties can mail their name and address along 

with a mention of #MNRenFest to Natural Awakenings Magazine, 

P.O. Box 27617, Golden Valley, Minnesota 55427. 

Winners will be contacted via a private message depending 

on how they entered the contest. Winners who enter through the 

mail will be sent their tickets immediately upon being selected. 

For contest questions, contact Candi Broeffle at 763-270-8604. 

Location: Renaissance Festival Grounds, 12364 Chestnut Blvd., Shakopee. 

For more information, visit RenaissanceFest.com. See ad, page 26. 


Silver Fillings: 

Just ugly? 

Or harmful too? 

This is a picture 

of a “Silver” 

or “Amalgam” 

filling. It is 50 - 

52% MERCURY! 

If the mercury in 

this filling were spilled in a school, 

it would be evacuated.... 

This is a picture 

of a “light cured” 

composite filling. 

They can last as 

long or longer 

than mercury 

fillings with no danger of releasing 

harmful heavy metals. 

As noted on Dr. Mercola, 

Dr. Oz, and 60 Minutes... 

Mercury fillings may have a 

significant negative impact on your 

overall health. 

Make 2023 2017 YOUR year 

for healthy choices! 

Dr. Madelyn Pearson is the 

current president of the 

Holistic Dental Association and 

has advanced training in safe 

mercury removal. 

Call or visit our website for 

more info: (651) 483-9800 

www.NaturalSmilesDental.com 

Priceless lifetime, life-changing 

whole health benefits for less than 

the cost of a smoothie a week! 

YESWARD 

COACHING 

ologist Intuitive 

Mindset Coach 

Teacher Speaker 

www.neaclare.com 

IT'S TIME 

TO LIVE YOUR 

LIFE 

Book your FREE 

Discovery Session 

today. 


7

health briefs 

Impacts of Radio 

Frequency Radiation 

The introduction of 5G mobile 

phones and infrastructure 

has given rise to concerns 

about their safety, 

as more than 1 million new 

antennas will be required 

in the U.S. Currently, the 

Federal Communications 

Commission and International 

Commission on 

Non-Ionizing Radiation 

Alex photohub/ShutterStock.com 

Protection consider only 

the thermal effects (tissue 

heating) from electromagnetic frequency (EMF) exposure 

as potentially harmful. 

A group of researchers led by Ariel University, in Israel, 

evaluated the non-thermal effects of exposure to EMF 

radiation on biological systems and human populations 

by reviewing in vitro [outside a living organism] and in vivo 

[inside a living organism] studies, as well as clinical studies 

on electromagnetic hypersensitivity and the epidemiological 

evidence for cancer due to the action of mobile-based 

radiation exposure. Although data derived from these 

studies was inconsistent, the researchers found supporting 

evidence that this radiation may contribute to cancer, 

endocrinological, neurological and other adverse health 

consequences. The researchers call for a more targeted, 

interdisciplinary research effort by national governments to 

ensure public health. 

Testing Acupuncture for 

Long-Term COVID 

Long COVID affects nearly 14 

percent of adult patients that had 

COVID-19. It is characterized 

by symptoms lasting at least 12 

weeks after the initial infection, 

including fatigue, brain fog and 

breathlessness. Although there 

is no standard treatment for this 

Andrey_Popov/ShutterStock.com 

clinical diagnosis, researchers in 

the UK are currently studying the 

impact of acupuncture on this lingering 

condition, as the practice has been successfully used 

to treat similar symptoms associated with other ailments. 

The randomized trial began in 2022 and is expected to 

collect data from 160 participants until the year 2025. Participants 

with long COVID are selected if they have a fatigue 

score greater than five on the COVID-19 Yorkshire Rehabilitation 

Scale. The experimental group will be offered weekly 

15-minute acupuncture treatments for six weeks, while the 

control group will receive no acupuncture treatments. Both 

groups will be required to complete questionnaires on their 

general physical and mental fatigue at baseline and at two, 

six and 12 weeks. Throughout the study, both groups will 

be provided with general advice on managing their symptoms. 

As reported by NBC News, the participants receiving 

acupuncture so far “do seem to be responding” positively 

to the treatments, according to Dr. Imogen Locke, a clinical 

oncologist at the Royal Marsden Hospital, in London, who is 

leading the study. 

Dentistry: Are You Missing Vital Information? 

Avoid Putting Toxic Materials In Your Mouth / Body! 

Doctors have said, “99% of Disease Starts In The Mouth,” How Is Your Oral Health? 

Holistic Dentistry is an 

important component in ANY 

health & wellness program 

An approach to dentistry that 

promotes health and wellness instead 

of only treating “dis”ease. 

Call or visit our website for more info: (715) 426-7777 

Dr. Laughlin has spent thousands of hours in continuing 

education over his 45+ years in practice. His knowledge, 

combined with advanced technologies, provide the best 

chance to improve your oral health and positively impact 

your overall wellbeing. 

Dr. Musser is passionate about Holistic Dentistry. 

He has a deep understanding of the importance of oral health 

as it relates to overall health and a wide knowledge base in the 

field of Biological Dentistry. 

www.Health Centered Dentistry.com 


Maryna_Auramchuk/ShutterStock.com 

Rise in Children With Autism 

The U.S. Centers for Disease 

Control and Prevention (CDC) 

released updated statistics on the 

rate of children diagnosed with 

autism spectrum disorder (ASD), 

which has been on the rise. The 

data is based on reviews of developmental 

evaluations and records 

from medical and educational service providers. 

One in 36 children was diagnosed with autism by age 8 

in 2020, or about 2.8 percent of children, up from one in 44 

children in 2018 and one in 150 children in 2000, when the 

CDC first began tracking ASD prevalence in this country. 

Autism was also 3.8 times as prevalent among boys as girls, 

and for the first time the prevalence was slightly lower among 

white children compared to other racial and ethnic groups, 

which is a reversal of racial and ethnic differences observed 

in the past. However, Black children with ASD remain more 

likely than white children with ASD to have a co-occurring 

intellectual disability. 

The CDC partially attributes these patterns to improved 

screening, awareness and access to services. They highlight 

the importance of accessible and equitable ASD diagnostic 

treatment and services for children of different backgrounds 

and call for more research to comprehend the emergence of 

diagnostic differences across states. 

THREE-MONTH EDITORIAL 

CALENDAR & MARKETING PLANNER 

October 

TRADITIONAL 

WORLD MEDICINE 

Sucralose May Damage 

DNA 

Sucralose is an artificial sweetener 

600 times sweeter than table 

sugar. The U.S. Food and Drug 

Administration has approved its 

use in baked goods, beverages, 

Fuss Sergey/ShutterStock.com 

chewing gum, gelatins and frozen 

dairy desserts. A recent study conducted 

by scientists at the University of North Carolina found 

that ingesting sucralose may cause the formation of a genotoxic 

chemical called sucralose-6-acetate. Genotoxicity refers 

to the breaking up of DNA, resulting in damage that could 

potentially contribute to health problems. Researchers also 

found trace amounts of this dangerous chemical in sucralose 

itself, even before it was consumed and metabolized. 

The study included eight projects that exposed human 

blood cells to sucralose-6-acetate, which researchers 

found induces the expression of genes associated with inflammation, 

oxidative stress and cancer. Exposure to certain 

concentrations of sucralose-6-acetate and sucralose also 

appeared to impair the gut lining, and sucralose-6-acetate 

inhibited certain enzymes, which could interfere with the 

body’s ability to metabolize medications. 

November 

ECO-LIVING 

December 

UPLIFTING HUMANITY 

& HOLIDAYS 

763-270-8604 

NaturalAwakenings.com 


9

global briefs 

Harvesting Solar Power 

in Space 

Ayurvedic Cosmetics 

on the Rise 

Dinusha/ShutterStock.com 

Anna Ok/ShutterStock.com 

Space-based solar power (SBSP) is the concept of 

collecting solar energy during a space orbit and beaming 

it safely to a fixed point on Earth. Recently, the British 

government sponsored an SBSP competition to award 

more than $5.5 million in grants to the most promising 

innovators of this novel technology, which may be the key 

to producing cost-effective, cleaner, more renewable energy. 

The goal is an array of spacecraft to collect sunlight 

and convert it into microwaves before beaming them to a 

receiver on Earth, where it is converted into electricity. 

Because space has no atmosphere, the sunlight is undiluted, 

which means that a space-based solar panel would 

be able to generate more energy than a comparable panel 

on Earth. The other potential benefit to collecting solar 

power in space is that there are no day-night cycles, cloud 

cover or seasonal variations to contend with. 

Among the grant winners were two British schools: 

Cambridge University, which is developing ultra-lightweight 

panels that can withstand high radiation levels, 

and Queen Mary University, which is working on a wireless 

system to safely beam the energy to Earth. In related 

research, scientists at the California Institute of Technology 

were able to successfully transmit power wirelessly 

in space and to beam detectable power to Earth using an 

experimental spacecraft. 

In Sanskrit, Ayurveda translates to “the science of everyday 

living,” and it is one of the world’s oldest systems of medicine. 

Offering a holistic path for cultivating health and 

well-being, Ayurveda promotes balance and harmony with 

the use of natural herbs, plant-based medicines and spices. 

According to a recent comprehensive research report by 

Market Research Future (MRFR), the worldwide Ayurvedic 

products market size is expected to grow from $12.6 

billion in 2023 to $31.8 billion by 2032. MRFR analysts 

ascribe this impressive growth to increased availability 

and public awareness of such goods, as well as a deepening 

distaste for the adverse side effects of conventional 

medicines and products. 

Demand for Ayurvedic cosmetic products is also on the 

rise, according to the same MRFR report. Supporting the 

idea that outer beauty reflects what is going on inside the 

body, beauty brands like Kama Ayurveda, RANAVAT and 

Forest Essentials are expanding into the global sector. 

Their increasing popularity follows broader trends toward 

organic and natural medicines and “clean beauty”, as well as 

increasing awareness about toxic ingredients in some Western 

products. Ayurvedic components have been used recently 

to balance Western formulas. For instance, in skincare, 

sandalwood is added as an antioxidant, and turmeric is combined 

with topical retinoid medications to reduce irritation. 


Global Warming May 

Threaten Heart Health 

Light-Emitting 

Technology on the Horizon 

antishock/ShutterStock.com 

EugeneEdge/ShutterStock.com 

As temperatures rise due to global warming, scientists are 

worried about how extreme heat may impact heart health. 

Research published in the Journal of Applied Physiology warns 

that air temperatures as low as 93° F may lead to a steady increase 

in heart rate under humid conditions. This increase, 

referred to as cardiovascular heart strain, can occur even 

before a person’s internal temperature starts to rise. 

The study involved healthy participants engaging in light 

physical activity inside an environmental chamber. As the 

chamber got hotter, participants’ heart rates increased and 

then plateaued. However, when the chamber continued to 

heat up, heart rates began to rise again and continued to 

rise even after the experiment. This rapidly increased heart 

rate indicates cardiovascular strain. 

A related study published in Physiological Reports reported 

that even at rest, heat can affect the heart. Researchers 

found that at 50 percent humidity, the heart rate of participants 

at rest was, on average, 64 percent higher at 122° F 

than at 82° F. These findings are concerning, as extreme 

heat events are becoming more common around the world 

and could be lethal for vulnerable and older populations. 

Researchers from Japan and Germany are developing 

eco-friendly light devices that use a single layer of organic 

film mixed with light-emitting materials and an electrolyte. 

These light-emitting electrochemical cells (LEC) 

are gaining attention due to their simplified structure and 

because they consume less energy and cost less than the 

organic light-emitting diodes (OLED) currently on the 

market. 

The research team is using molecules called dendrimers, 

new organic materials that can extend the life of LECs. 

The electrolyte in an LEC can be made from inexpensive 

materials, such as biomass-derived cellulose acetate, a 

compound used in clothing fibers and eyeglass frames, 

whereas OLEDs use rare or heavy metals. Researchers are 

also using graphene, a single layer of carbon atoms, as 

the electrode. While the progress is exciting, the developers 

of this new lighting technology note that more 

research is needed before it goes to market in order to 

make the devices brighter and capable of illuminating in 

three primary colors. 

Hummingbirds That 

Don’t Pollinate 

Ondrej Prosicky/ShutterStock.com 

Every day, hummingbirds must drink nearly their body 

weight in nectar to survive. Most hover above their food 

by beating their wings up to 80 times a second and 

inserting their beaks into the tubes of flowers. As they 

consume their food, grains of pollen stick to their foreheads, 

pollinating the next flowers they encounter. 

Scientists from the University of Connecticut recently 

identified 66 species of hummingbirds that may be 

harvesting nectar without pollinating flowers by using 

tiny toes to cling to a nearby branch rather than hovering 

above. These birds, which have a longer hallux claw to 

hold on to a stem and a shorter beak to get in closer, are 

able to save energy and obtain nectar from previously 

inaccessible flowers by poking into the side of the flower 

tube. This method, however, appears to prevent pollination 

from occurring. 


11

eco tip 

Eco Travel 101 

While checking places off the travel 

bucket list, keep in mind these traveling 

tips for leaving small footprints 

across the Earth. 

REDUCE FARAWAY TRAVEL 

Burning up jet fuel to fly to places 

represents a large affront to the 

environment. Staycations are the most 

eco-friendly. The shorter the distance 

we travel from home, the lower our 

carbon footprint. Because takeoffs and 

landings use the most fuel, fly direct 

whenever possible. 

AVOID OVER-TOURISM 

Some sites are so popular that they are 

prone to being overrun and abused. 

To avoid becoming part of the trampling 

herd and minimize tourist impact, 

visit the most popular tourist destinations 

during off-peak months or avoid them 

altogether. A green travel agent can help 

find less-trafficked destinations, book 

hotels with green certifications and secure 

eco-friendly tours and adventures. 

SAY NO TO DISPOSABLE PLASTICS 

Put together a travel kit that doesn’t 

include throwaway plastics. Pack soap, 

shampoo and conditioner bars, as well 

as soap sheets that fit in a wallet, lather 

up with water and disintegrate. Invest 

in a reusable travel bottle—collapsible 

types use less space—along with a 

filter or purifier, in case of non-potable 

water. Pack a few lightweight cloth 

bags for souvenir shopping. 

GO PAPERLESS 

Most transportation tickets can be purchased 

online and stored on a phone, 

with no paper needed. The same is true 

for maps, brochures and guidebooks. 

RESPECT RESOURCES 

Help the local economy by using less 

of the area’s resources. Turn off the 

lights and air conditioning when not in 

the hotel room. Take short showers. 

Don’t get the bed remade with fresh 

sheets every day, and reuse towels as 

much as possible. 

SUPPORT LOCAL BUSINESSES 

To support community talent, purchase 

from local artisans for unique 

gifts. While a chain restaurant might 

seem fun, a local restaurant is more 

likely to serve authentic dishes. Ask 

residents where they would go, or hire 

a guide that lives in the area. 

USE PUBLIC TRANSPORTATION 

Rental cars and taxis use more resources 

and may not give the best 

travel experience. Taking a local bus 

or train across town helps the environment 

and provides a great way to 

experience the culture. Biking and 

walking are even more environmentally 

friendly and allow for some of 

the best meandering and sightseeing. 

LEAVE NO TRACE 

Leave nothing behind. Place trash 

in receptacles, or, better yet, carry 

a bag and pick up trash to beautify 

the landscape. 

den-belitsky/AdobeStock.com 


Nature’s Germ Killer 

Stop germs before you get sick 

Stop germs in nose, on skin 

Science proves 

pure copper kills 

germs fast. 

CopperZaps® 

are made of pure 

copper, shaped to 

reach bad germs 

where they gather 

in your nose. The 

inventor has gone 11 YEARS without a cold. Now 

many thousands of people use CopperZaps. 

Pure copper 

is scientifically 

proven to kill 

germs by touch 

in seconds, 

including 

viruses, 

bacteria and 

fungus. 

That’s why 

ancient Greeks 

and Egyptians 

Use a CopperZap against: 

Colds, Flu, Covid. 

Sinus trouble from germs, Cold 

sores or fever blisters, Canker 

sores that get infected, Mold 

allergy, Warts, Ringworm 

Sleep loss due to Congestion 

Pink Eye and Styes 

Infected sores or skin lesions 

Cuts or wounds getting infected 

Getting sick after Air Travel 

Users say: 

“It works! I love it!” 

“Is it supposed to work that fast?” 

“One of the best presents ever.” 

“Sixteen lights and not a sniffle!” 

“Cold sores gone!” 

“The kids all got sick, but not me.” 

“I am shocked! My sinus cleared.” 

“Best sleep I’ve had in years!” 

used copper to purify water and heal wounds. They 

didn’t know about germs, but now we do. 

The National Institutes of Health, the EPA and the 

American Society for Microbiology vouch for the 

power of copper to kill germs, including antibiotic- resistant 

ones. 

Longtime 

users say they 

haven’t been 

sick in years. 

Less stress, less 

medical cost, 

more time to 

enjoy life. 

Independent 

scientists placed millions of viruses on copper. “The 

viruses started to die literally as soon as they touched 

it,” said head scientist Dr. Bill Keevil. 

The handle is curved and textured for maximum 

contact with your fingers and hands in case you touch 

things a sick person touched and pick up their germs. 

EPA tests show copper works just as well when it 

is tarnished. Easy to clean. Easy to use. Comes with 

Directions. Use over and over again. Never wears out. 

90-day Money-back Guarantee. Top BBB rating. 

Price $79.95. Get $10 off each with code NATA37. 

See CopperZap.com or call 888-411-6114 toll-free. 

Live people answer 9-4 Pacific on business days. 

Statements not evaluated by FDA. Not claimed to 

diagnose, treat, cure or prevent any disease. 

ADVERTORIAL 

Unburden your mind, 

heart and soul 

JOIN 

NEWSLETTER 

AND RECEIVE 

A FREE 

MEDITATION 

Wisdom Listening 

wisdomsisterstudio.com/listening 

Barb Ryan, CSD 

612-922-2389 

barb@wisdomsisterstudio.com 

A PATH OF SELF-MASTERY 

MYSTERY SCHOOL TRAINING 

TOOLS FOR LIFE 

HEALING 

MEDITATION 

Book Online 

Today! 

Space Clearing 

Heal your Space, Heal the Earth 

Release emotional, mental 

and spiritual energies 

from your home, office 

and land. 

Annette@AnnetteRugolo.com 

612-394-3736 

AnnetteRugolo.com 

GAIN JOY 

INNER PEACE 

CLARITY 

SCHEDULE A FREE CONSULTATION 

CALL OR TEXT: 763-222-8600 

7801 E BUSH LAKE RD, #240, BLOOMINGTON 

WWW.GENEVIEVEWACHUTKA.COM 

Locally owned and independent since 1968! 

Mastel’s 

HEALTH FOODS 

EST. 1968 

vitamins, minerals, supplements, herbs, grocery, 

personal care, homeopathy, tcm 

1526 ST. CLAIR AVENUE, ST. PAUL, MN 55105 

T. 651-690-1692 • WWW.MASTELS.COM 

OPEN WEEKDAYS 9-8 • SATURDAY 9-6 • SUNDAY 12-5 


13

TRAVELING 

WITH 

PURPOSE 

NINE DESTINATIONS FOR 

SPIRITUAL ENLIGHTENMENT 

by Kiki Powers 

Seeker rests on Machu Picchu while viewing 

Huayna Picchu in Peru 

Amy Wilinski/SpiritOfTheOwl.com 


Edwin Verin/Shutterstock.com 

DavideAngelini/ShutterStock.com 

Throughout history, humans have embarked on pilgrimages 

in pursuit of wealth, good fortune, divine intervention, 

spiritual enlightenment and other blessings. These journeys 

could be considered the earliest manifestations of one type 

of adventure travel, while today some of these would be defined as 

spiritual tourism. 

The notion of “spirit” refers to both our conscious and subconscious 

minds. A spiritual practice, then, is any activity that enables 

us to step away from the noisy parade of life and explore our emotions, 

where any concept of the human spirit resides. This spiritual 

self-care includes any ritual or practice that helps connect us with 

our most authentic higher self. 

Travel can be an amazing way to explore metaphysical interests 

with new people, sites and scenes, in order to invigorate the 

senses, stimulate the imagination, refresh the mental framework 

and invite new ideas and personal insights. Some places qualify 

for spiritual travel by virtue of their natural beauty, or due to 

some historical, mythological or religious significance. For a trip 

that fosters mind-body-spirit self-care with a generous portion of 

adventure, check out these sacred sites. 

Mount Shasta 

This Northern California treasure is believed to be a powerful 

spiritual vortex that has long captured the imagination of spiritual 

seekers. By some accounts, Mount Shasta is reputed to be the 

Earth’s root chakra, in keeping with the belief that, like the human 

body, planet Earth possesses chakra energy centers. 

This majestic mountain, which is associated with healing, transformation 

and spiritual awakening, is a stunning backdrop for the 

many spiritual retreats and workshops offered locally that include 

meditation, energy healing, yoga, sound therapy and other restorative 

modalities. 

Spiritual guide Andrew Oser, who has led Mount Shasta retreats 

for decades, says, “I can help you allow Mount Shasta’s transforming 

energies into the core of your very being, and by utilizing my 

direction to harness the mountain’s heightened vibration, you will 

feel it almost magically dissolve all of your fears.” 

Maddy M/ ShutterStock.com 

Sedona, Arizona 

Surrounded by red rock canyons, whimsical forests and waterfalls, 

Sedona’s natural beauty inspires spiritual reflection. It 

is also part of one of the most powerful energy vortexes in the 

world and a New Age Mecca for those seeking transcendence 

through energy healing, yoga, sound baths and a host of other 

spiritual offerings. 

From venturing to the bright turquoise waters at Havasu Falls 

nearby to visiting the Chapel of the Holy Cross, there are many 

activities in Sedona for those wishing to connect more deeply to 

nature and themselves. 

Bali, Indonesia 

Known as the “Island of the Gods”, Bali is a captivating destination 

with a serene, spiritual ambiance. Nestled amidst lush greenery 

and terraced rice fields, the town of Ubud, in the uplands of Bali, 

enjoys international recognition for its spiritual offerings and welcoming 

vibe for those seeking inner peace and self-discovery. 

Holistic healing options in Bali include energy therapies, sound 

healing and traditional Balinese massage. Yoga enthusiasts will be 

delighted with the varied class options, immersive programs and 

specialized workshops. Along with wellness spas offering rejuvenating 

treatments that harmonize the body, mind and spirit, Bali 

offers beautiful meditation areas for quiet contemplation. 


15

Machu Picchu, Peru 

Spirituality runs deep in the Peruvian culture, from the ancient 

temples of the Incas to the living history of shamanism in the 

Amazon jungle. Machu Picchu has long been a revered site, and 

historically the place for worshipping the sun, the main Inca deity. 

Seekers can explore Machu Picchu on their own or participate in 

guided spiritual meditations—either way, it is a beautiful destination 

for a mind-body-spirit getaway. 

For those seeking a deep mystical experience, Peru Sacred 

Tours provides a safe haven for spiritual advancement with the 

individualized attention and guidance of indigenous practitioners, 

including the herbalist shamans of the rainforest, Q’ero Inca 

priests of Cuzco or Moche San Pedro shamans of Chiclayo. 

Egypt 

If this strikes a chord, renowned author and spiritual teacher 

Andrew Harvey is offering a 14-day pilgrimage to the artistic, 

historical and spiritual soul of North India in November. He is the 

founder and director of the Institute for Sacred Activism, an international 

organization that inspires people to take up the challenge 

of our contemporary global crises by becoming effective, practical 

agents of institutional and systemic change. 

Roop Dey/ShutterStock.com 

Egypt is considered a land of majesty and mystery, attracting treasure 

hunters, history buffs and adventure seekers, as well as those 

searching for spiritual transformation. This world-renowned destination 

has a long history of spirituality, with a colorful tapestry 

of beliefs and practices. The ancient Egyptians were convinced 

of the existence of a spiritual plane, while also maintaining deep 

reverence for the natural world, and these concepts continue to 

inform contemporary Egyptian culture and spirituality. 

In recent years, there has been a surge in demand for spiritual 

tours in Egypt, particularly for meditation workshops in iconic 

places like the Great Pyramid of Giza, Valley of the Kings, Mount 

Sinai and Nile River. One of the more well-known tour guides is 

Freddy Silva, a leading researcher of ancient civilizations, sacred 

sites and their interaction with consciousness, as well as the bestselling 

author of The Divine Blueprint. 

Kanuman/ShutterStock.com 

Kyoto, Japan 

Imbued with the rich heritage and history of Zen Buddhism, this 

enchanting city is an ideal destination for seekers to explore close 

to 2,000 Shinto shrines and Buddhist temples, as well as the iconic 

Golden Pavilion, where centuries of devotion and wisdom have been 

housed. Many of these sites also provide inspiring settings for quiet 

contemplation, meditation and discussions of The Buddha’s teachings. 

The traditional tea ceremony offered at numerous venues 

around the city is a refreshing, meditative practice that cultivates 

a sense of tranquility and connection to the present moment. 

Kyoto is also home to exquisite Japanese gardens that illustrate 

the profound relationship between nature and spirituality in this 

gentle culture. 

Varanasi, India 

Varanasi may be the world’s oldest city, settled more than 4,000 

years ago. Located on the banks of the Ganges River, it is regarded 

as the spiritual heart of India, with a tradition of Hindu mythology, 

as well as Buddhism. Religious, humanist and secular visitors frequent 

the evening aarti ceremony, when sadhus [sages] show their 

devotion by raising flaming lamps amid the aroma of incense. 

Nataliya Hora/ShutterStock.com 


Filip Fuxa/ShutterStock.com 

Italy 

As there are many sacred sites in Italy, a guided experience or 

well-planned itinerary may help facilitate an immersive spiritual 

journey. This is a labor of love for Phil Cousineau, author of more 

than 40 books, teacher, editor, independent scholar, documentary 

filmmaker, travel leader and storyteller. His lifelong fascination 

with art, literature and history of culture has taken him on journeys 

around the world. 

Author of The Art of Pilgrimage: The Seeker’s Guide to Making 

Travel Sacred, Cousineau has stated, “To shine the light of your 

own natural curiosity into the world of another traveler can 

reveal wonders—to remember the mysteries you forgot at home. 

What matters most on your journey is how deeply you see, how 

attentively you hear, how richly the encounters are felt in your 

heart and soul.” 

In partnership with Sacred Earth Journeys, Cousineau has 

prepared a guided tour in November entitled The Sweet Life of 

Mythic Italy, which will explore sacred locations in Rome, Perugia, 

Assisi, Montepulciano, Florence, Verona and Venice. To learn 

more, visit Tinyurl.com/SweetLifeTour. 

Shaiith/ShutterStock.com 

Stonehenge, England 

Every year, more than a million people make the spiritual voyage 

to Stonehenge, in Wiltshire, England. Archaeologists are still seeking 

a plausible explanation as to how the stones weighing multiple 

tons were transported to the site. This ancient masterpiece of prehistoric 

engineering remains shrouded in mystery to this day. 

There is further spiritual charm in myths around the purpose of 

Stonehenge. People ask, “Was it intended as a funeral monument, 

an astronomical observatory, a tool to predict the seasons or a 

sanctuary where the sun was worshipped?” Stonehenge is believed 

to be an epicenter of Earth energy with as many as 14 ley lines 

converging on the site—powerful channels of energy associated 

with places of ancient and primordial significance. 

It is plain to see that when we are ready to invest in our spiritual 

well-being in a fun, mind-expanding way, many mind-body-spirit 

travel options abound. 

Kiki Powers is a health writer, blogger and national speaker specializing 

in plant-based nutrition and healthy green living. Learn more 

at RawKiki.com. 

Making the Most of a Spiritual Vacation 

by Linda Sechrist 

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes 

in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a 

search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to 

experience it and how to integrate the experiences into daily life so they are not forgotten,” he says. 

Cousineau recommends getting off the bus, putting away the video recorder and simply walking 

into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most 

probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, 

look for one detail that represents your entire visit that day and take a photo. Use active imagination to 

open your heart, rather than waiting for something to happen. Don’t compare your travels. When you 

are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more 

purposeless tour.” 

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation 

that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling 

together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts 

to form and deepen.” 


17

green living 

Understanding Light Pollution 

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES 

by Sheryl DeVore 

best works/ShutterStock.com 

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look 

up at the night sky and see an awe-inspiring display of planets and constellations, 

as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion 

stars, according to the National Aeronautics and Space Administration. It is a magnificent 

sight, but those of us that live in or near cities with artificial lights beaming out of buildings 

and cascading over parking lots and highways may never get the pleasure. 

“Because of light pollution, up to 80 percent of people living in North America are 

unable to see the Milky Way where they live,” says Sabre Moore, executive director of the 

Carter County Museum, in Ekalaka, Montana. “Medicine Rock State Park is designated as 

an International Dark Sky Sanctuary, and the Carter County Museum has committed to 

safeguarding it in perpetuity.” 

The park’s sanctuary certification was 

issued by the nonprofit International Dark- 

Sky Association, based in Tucson, Arizona, 

with a grassroots network throughout the 

world. The organization offers five dark-sky 

designations based on stringent outdoor 

lighting standards and relies on the help of 

community stakeholders, such as Moore, 

who serves as a volunteer dark-sky preservation 

advocate. At Medicine Rock, she 

helps host sky-parties for people to enjoy 


the celestial show and learn about the negative 

impacts of light pollution. 

Threats Posed by 

Artificial Lighting 

The skies around cities are hundreds, if 

not thousands, of times brighter than they 

were 200 years ago, according to 2017 

research published in Science Advances. 

In addition to robbing us of the Earth’s 

nocturnal skyscape, outdoor illumination 

negatively affects many plants and animals, 

including humans. Human-made lighting 

threatens approximately 30 percent of 

nocturnal vertebrates and 60 percent of 

nocturnal invertebrates, and it “is increasingly 

suspected of affecting human health,” 

writes scientist Christopher Kyba, lead 

author of the report. 

The mechanisms by which these life 

forms are affected vary. For example, when 

birds migrate, they fly into buildings that 

are lit up at night. Scientists estimate that at 

least 100 million bird deaths in the United 

States annually are related to light pollution. 

“Bobcats and bats rely on the cover 

of darkness for their survival and are also 

being affected,” says Moore, adding that 

artificial light interrupts human circadian 

rhythms, thereby affecting our REM 

[rapid eye movement] sleep, which is vital 

for our well-being. The flight patterns 

of night-active insects are disrupted by 

outdoor lighting, which partially explains 

their declining numbers worldwide. 

A Simple Switch 

Saves Turtles 

It is possible to reduce these negative 

impacts, as the Sea Turtle Conservancy 

has proven. By getting people to modify 

the positioning and types of lights used in 

buildings along Florida and Texas beaches, 

the nonprofit has been able to rescue 

loggerheads, leatherbacks and green sea 

turtles from the brink of extinction. 

Female turtles have evolved to instinctively 

lay their eggs on the beach, allowing 

the hatchlings to emerge at night and head 

toward the light of the horizon into sea. Humans, 

however, have interrupted this natural 

course with artificial light emanating from 

the windows of high-rise condominiums, 

garden spotlights and outdoor lamps. 

“When hatchlings erupt out of their 

nests in the middle of the night, the bright 

horizon today is in the direction of the 

land. They go the wrong way into roads, 

parking lots, swimming pools or dunes, 

where they are run over by cars or subject 

to predation,” explains David Godfrey, 

executive director of the conservancy. 

Researchers have discovered that lights 

with longer wavelengths that are amber, 

orange and red in color do not disturb 

the turtles, as opposed to outdoor fixtures 

that emanate shorter-wavelength blue and 

white light. According to Godfrey, the 

good news for these sea creatures is, “LED 

can be programmed to emit the specific 

wavelength you want.” 

The conservancy works with coastal 

counties, beachfront property owners and 

others to switch to turtle-friendly lighting, and 

the National Fish and Wildlife Foundation 

often provides grants to pay the retrofitting 

costs. As a result, Godfrey reports, there 

has been increased nesting in areas with 

changed lighting and greater survivorship 

by the hatchlings. 

“We are saving tens of thousands of 

hatchlings every season, and homeowners 

are seeing a reduction in their utility bills. 

People love it. They’ve found the longer 

wavelengths are more pleasing to the eyes,” 

Godfrey asserts. “Since we know that light 

pollution affects various other forms of 

wildlife and humans, the managed use of 

lighting at night is something that everyone 

should pay attention to.” 

Tips to Address 

Light Pollution 

n Avoid blue-light fixtures. 

n Turn off unnecessary lights in 

the evening. 

n Use dimmers, timers and motion 

detectors. 

n Close curtains and blinds at night to 

stop indoor lights from beaming to the 

outdoors. 

n Visit Lights Out: Recovering Our Night 

Sky, an exhibit at the Smithsonian 

National Museum of Natural History, 

in Washington, D.C. (NaturalHistory. 

si.edu/exhibits/lights-out). 

n Get involved at GlobeAtNight.org, a 

citizen-scientist group that monitors 

light pollution. 

n Support dark-sky designated areas 

(Tinyurl.com/DarkSkyPlace). 

Before sea turtle-friendly lighting 

Photo by David Godfrey 

After sea turtle-friendly lighting 

Photo by David Godfrey 

Sheryl DeVore is a frequent contributor 

to national and regional publications and 

has authored six books on science, health 

and nature. Learn more at SherylDeVore. 

wordpress.com. 


19

healing ways 

Medical Tourism 

NAVIGATING THE RISKS AND REWARDS 

by Sheila Julson 

Many Americans have 

experienced sticker shock 

upon receiving a medical or 

dental bill, whether or not 

they have health insurance. 

As healthcare costs continue 

to rise in the United States, 

patients are grabbing their 

passports and turning to 

medical tourism—the act of 

crossing borders to obtain 

quality medical care at 

a lower cost. 

Sergey Nivens/ShutterStock.com 


Andrew Angelov/ShutterStock.com 

“We have a great healthcare system in 

the United States, but it is priced out of 

the market for millions of people at the 

bottom of the economic pyramid,” says 

Josef Woodman, CEO of Patients Beyond 

Borders, a medical tourism resource. He 

estimates that to date, 2.1 to 2.4 million 

Americans have intentionally crossed borders 

specifically for medical care. Approximately 

65 percent of those people sought 

complex dental treatments. 

The town of Los Algodones, Mexico, 

located just over the U.S.-Mexico border 

near Baja California, has approximately 

300 dental clinics. Known as “Molar City”, 

the town is a mecca for people looking 

for more affordable dentistry. U.S. travelers 

also head to Costa Rica, Turkey and 

Thailand for elective cosmetic surgery, 

bariatrics, infertility treatments, orthopedic 

medicine, cardiology and cancer care, or to 

obtain low-cost pharmaceuticals. 

Add holistic treatments to the list, says 

David G. Vequist IV, Ph.D., the founder 

and director of the Center for Medical 

Tourism Research at the University of the 

Incarnate Word, in San Antonio. “People 

are very interested in how Asian countries 

naturally combine both alternative and 

traditional medicine. Philosophies like 

‘food as medicine’ are commonly used in 

treatments there,” says the 15-year scholar 

of medical tourism trends. 

Planning for the 

Best Outcomes 

According to Vequist, “The best Mexican 

hospitals are using the same standards that 

we have in the U.S.” In 2009, for example, 

when Mexico’s General Health Council 

set out to create national hospital certification 

standards in their country, officials 

followed protocols established by Joint 

Commission International, an influential 

U.S.-based nonprofit that has served as a 

global driver of health care quality improvement 

and patient safety for the past 

20 years. 

Nevertheless, it is important to understand 

that complications may arise during 

a healthcare procedure regardless of where 

it is performed. Vequist cautions that 

the farther a patient travels from home, 

the more likely they will be exposed to 

bacteria that is unfamiliar to their body. 

Also, traveling in a pressurized airplane 

after complex surgical procedures should 

be avoided, and seeking medical care 

outside of a patient’s regular care network 

may break the continuum of care, leading 

to miscommunication and errors in the 

transfer of medical records. 

“Although global health care isn’t for 

everyone, those who try it will find the 

quality is the same or better than at home, 

with modern facilities at a fraction of the 

cost,” says Paul McTaggart, founder of two 

specialized travel agencies—Medical Departures 

and Dental Departures—that help patients 

become informed about the best and 

most appropriate clinics and doctors around 

the world for their medical needs. They 

also book appointments, forward medical 

records and make travel arrangements. 

McTaggart vets medical providers 

outside of the U.S. by verifying doctor credentials 

with local regulatory authorities; 

measuring web reputations; conducting 

onsite inspections when possible; posting 

authentic, patient-verified reviews; removing 

partners that consistently receive poor 

reviews; and checking the web for legal and 

other claims against hospitals or clinics. 

Woodman advises that extensive research 

of foreign hospitals, clinics and providers 

is crucial for a positive medical-tourism 

outcome and cautions against making a decision 

based solely on cost. “There are some 

bad actors out there that advertise mostly 

on price to attract U.S. patients. If a clinic 

advertises that you’ll save 80 or 90 percent 

off U.S. healthcare prices, be wary—that’s 

way too high of a discount.” 

Other red flags include clinics that are 

located in strip malls or a lack of verifiable 

credentials for a provider. “A medical tourist 

needs to be a little more adaptable and 

critical of their surroundings,” Woodman 

says, adding that even if they’ve made the 

trip, when the circumstances seem off, a 

patient should never feel pressured to go 

through with the treatment or procedure. 

Jonathan Edelheit, president of the Medical 

Tourism Association, recommends 

using healthcare providers that are certified 

or accredited by international organizations 

like Global Healthcare Accreditation. 

“Be careful of trusting any website,” he 

warns. “Some medical tourism facilitators 

are middlemen or agencies that receive a 

commission. Some will refer you to the 

best provider, but some will refer you to a 

provider that provides the largest commission, 

but who isn’t the best.” 

Edelheit believes that with proper 

research and planning, cost-effective, 

quality health care is possible. He reminds 

travelers to avoid countries where the U.S. 

Department of State has issued a travel advisory, 

and he recommends speaking with 

several patients that have gone through the 

same procedure to get a firsthand review 

and manage expectations. He asserts, 

“The value you receive and being able to 

immerse yourself in another culture and 

integrate a vacation is something that most 

medical tourists treasure and cherish.” 

Sheila Julson is a freelance writer and frequent 

contributor to Natural Awakenings. 


21

fit body 

Yoga on Vacation 

SIMPLE POSES AND 

TIPS FOR TRAVELERS 

by Carrie Jackson 

Travel can broaden our perspective 

of the world and take us on 

breathtaking adventures. These 

new experiences, however, often come with 

unexpected mental and physical challenges, 

stresses and anxieties. By incorporating 

yoga into the itinerary, we can cultivate 

a sense of peace, allowing us to show up 

as our best selves. From asanas after long 

hours of sitting to breathing exercises while 

waiting for a flight, yogic techniques can 

open the body and mind, letting us enjoy 

both the journey and destination. 

According to Jenny Kaufman, a Chicago-based 

yoga professional who leads international 

retreats and manages yogaview, 

in Wilmette, Illinois, a mindful yoga practice 

is different from stretching and is available 

for anyone, regardless of physical flexibility. 

“Yoga encompasses well-being, mindfulness, 

breathing and spiritual awareness. It leads 

you to pull inward, notice what and where 

you feel a sensation, and mindfully progress 

to another asana, or pose. Increased flexibility 

might be the byproduct of the practice, 

but that is not the point,” she explains. 

22 Twin Cities Edition NAtwincities.com 

“Long layovers, 

changing time zones 

and different foods 

can confuse our internal 

clocks and wreak havoc on 

sleep and digestion,” Kaufman 

says. She recommends some 

poses to mitigate disruption and 

bring renewed vigor to body and mind: “To 

wind down before bed, incorporate cooling 

postures, such as Seated Forward Bend and 

Child’s Pose, that encourage the body to 

fold in and rest. For a burst of energy, try 

warming poses and heart openers, such 

as Cobra, Sphinx and Backbends. If space 

is limited, stand with fingers interlaced 

behind the back and gently press the pelvis 

forward. If digestion is slowed, simple twists 

and Wind-Relieving Pose can help move 

things along.” 

Kim Larkin, a New Jersey-based certified 

yoga teacher, leads international retreats 

as a way to share heart-opening cultural 

adventures with other curious beings. “My 

main practice when travel stress is creeping 

in is to drop my attention into my breath,” 

she says. “Just focusing on one breath cycle 

at a time will help to settle my attention into 

my body, begin to quiet my nervous system 

and bring me to a more grounded place. It 

can also be helpful to count the breath, as in 

Sama Vritti Pranayama or “box breathing”. 

Like a square, box breathing has four evenlength 

parts to it. Inhale to a count of four 

or five; hold the inhale for the same count; 

FamVeldShutterStock.com 

exhale to four or five; and hold at the bottom 

of the exhale. Repeating this as needed 

helps to calm both the mind and body.” 

Margi Young, an Oakland, California-based 

yoga instructor and retreat 

leader, says, “When traveling, it’s natural 

to want to jump into a busy schedule of 

exploring new destinations, but starting 

the day with a few conscious breaths and 

Sun Salutations can set the foundation for 

a more grounded experience. This allows 

you to be your best self and move through 

your journeys with less anxiety and fresh 

eyes. Or, get off the traditional yoga script 

and take a few minutes to put on your 

favorite tunes and dance to get into your 

body.” 

Young also recommends incorporating 

yoga throughout the day while traveling 

to reset from any physical and mental 

stress. “In an airport, find a secluded place 

you feel comfortable doing a Downward 

Dog. Instead of putting your hands on the 

ground, you could put them on the seat of 

a chair. This grounding pose lengthens the 

spine, opens the shoulders and draws your 

attention inward,” she explains. “On a plane 

or bus, reaching your arms overhead gives 

space to condensed organs; ankle circles 

help increase circulation; and seated Figure 

Four opens up tight hips,” she advises. 

If time allows, Young also suggests 

finding a yoga studio and popping in for a 

class. “Taking a yoga class in a new country 

or city can provide an immediate sense of 

community and is often a uniting gateway 

Sun Salutations_Art Alex/ShutterStock.com

to other connections when navigating new 

and different surroundings,” she asserts. 

Yoga helps to develop patience, an aptitude 

that Kaufman says can serve us throughout 

our travels. “Mindfully moving through a 

practice encourages us to listen and be patient 

with our bodies, and it provides valuable 

feedback on where we are and what we need. 

Instead of jumping into a deep stretch, purposefully 

encourage the hamstring to open 

up and notice how that feels. Cultivating that 

patience for ourselves changes the chemistry 

in your brain and becomes a microcosm for 

how you put yourself into the world. You’re 

able to be more patient with flight attendants, 

travel partners and everyone else you may 

encounter,” she shares. 

For Larkin, practicing yoga while traveling 

cultivates inner peace. “The stress of travel 

can bring out the worst in us, but we can 

do our best to stay kind and considerate 

by keeping in mind the yoga teaching of 

Ahimsa: non-harming,” she says. “Most 

things work out, even if you lose your luggage 

or miss your flight. And most people 

are good, wanting to help you find your luggage 

or rebook your flight or commiserate 

when your vacation didn’t go quite to plan.” 

Kari Seaverson DDS 

John Seaverson DDS 

Let's Talk Natural Wellness 

In-depth interviews with natural health 

professionals who share the latest 

information for you to lead a 

healthier, happier life. 

Sundays from 10-11 am 

Podcasts available at AM950Radio.com 

Tooth by the Lake 

HOLISTIC GENERAL DENTISTRY 

1401 Mainstreet 

Hopkins, MN 55343 

952-475-1101 

ToothByTheLake.net 

Carrie Jackson is a Chicago-based freelance 

writer. Connect at CarrieJacksonWrites.com. 

Experience healthier dentistry 

Oostendorp/peopleimages.com 


23

healthy kids 

Helping Kids Cope 

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY 

by Carrie Jackson 

Maria/AdobeStock.com 

Children today are facing ever-increasing amounts of 

stress and anxiety. In addition to academic pressure, 

bullying and family dynamics, kids are worried 

about navigating social media, climate change and 

school shootings. While a certain amount of stress is 

normal and healthy, too much can cause debilitating 

physical, emotional and cognitive effects. 


A 2010 study published by the National Scientific Council on 

the Developing Child, at Harvard University, reports that persistent 

fear and chronic anxiety can have lifelong consequences 

by disrupting the developing architecture of the brain. Parents 

can help anxious kids by modeling stress-management and 

problem-solving techniques, and inviting their children to talk 

about their feelings. 

Acknowledging and Coping With Fear 

While each child’s anxiety is unique, the themes are often universal. 

“Children fear not being liked, being made fun of, failing when 

they try new things, getting hurt, losing a loved one, being left out 

and not fitting in. If this list seems familiar, it’s because they are all 

the same fears adults have too,” says Michelle Nelson-Schmidt, an 

author and illustrator of 32 children’s books, including What If I 

Know My Feelings? and The Whatif Monster series. “It is debilitating 

when we don’t talk about our fears and anxieties. Children often 

don’t have the vocabulary to verbalize their fears, so they bottle it 

up, letting fears get bigger and scarier. The earlier they learn that it’s 

okay to be scared, to talk about their fears and to ask for help, the 

less power fear and anxiety will have over their brains.” 

According to Dr. Carol Penn, author of Meditation in a Time of 

Madness: A Guidebook for Talented Tweens, Teens, Their Parents 

& Guardians Who Need to Thrive, “Fear is a natural phenomenon. 

It’s how we’re hardwired to survive as a species. However, 

when fear turns into anxiety and the body enters a chronic state 

of hyper-arousal with raised cortisol levels, it can be debilitating. 

This shortens attention spans and disrupts the hypothalamic loop, 

which deals with creating short-term memory, causing kids to 

lose the ability to engrain long-term learning.” 

Penn notes that kids can pick up on their parents’ anxiety, so it 

is imperative to model self-care and create a soothing home environment. 

“Children are unsettled when their parents are unsettled. 

By observing body language and energy, kids can intuitively 

gauge when something is wrong, and they often make up stories 

about why,” she explains. “Teaching kids to take regular breaks 

throughout the day for relaxed awareness encourages them to 

notice a mind-body connection. Take two minutes before getting 

out of the car or starting a new activity to pay attention to your 

breath and observe and label pain or tension in the body. If you 

are hunching your shoulders or clenching your jaw, make mindful 

adjustments to reset and settle the body and nervous system.” 

an awareness of self and make healthy decisions. By practicing 

coping skills with everyday stressors, our students are learning to 

develop feelings of control, safety and resiliency as they navigate a 

traumatic experience or event.” 

According to Fleischer, “While there is little control of one’s 

outside world and circumstances, kids can find calm in a storm 

through strategies like deep breathing, recognizing your five 

senses, listening to music, reaching out to loved ones, using ice 

packs for sensory intervention and giving oneself a strong bear 

hug. Students will get to know which ones work for them. It is also 

essential to disrupt maladaptive coping mechanisms like avoidance, 

which do not allow for the practice of these healthier ways 

of self-management.” 

Building Resilience for the Future 

“Thoughts are the language of the mind, and feelings are the 

language of the body,” Penn counsels. “When stress develops, have 

kids draw three pictures identifying what it looks like for them. 

The first is a picture of themselves right now; the second is the 

challenge they’re facing; and the third is how they will feel when 

the challenge is resolved. This gives children control over their 

feelings, allowing them to self-soothe and creatively work through 

challenging situations. When children learn to be adaptable, flexible 

and imaginative critical thinkers, they can respond to even the 

darkest days and move forward with grace and hope.” 

Carrie Jackson is a Chicago-based freelance writer. Connect at 

CarrieJacksonWrites.com. 

Maria/AdobeStock.com 

Overcoming Anxiety After a Traumatic Event 

Last year, Highland Park, Illinois, experienced the improbable 

yet possible event of a mass shooting during their Fourth of July 

parade. “While the community worked to rediscover a sense of 

safety, our school focused on the necessary structures and initiatives 

to help students heal and rebuild,” says Holly Fleischer, the 

assistant principal of diversity, equity and inclusion at Highland 

Park High School. “As we started the school year, we recommitted 

to a focus on social-emotional learning by teaching strategies 

to manage emotions, sustain healthy relationships, develop 


25

inspiration 

Embrace the 

Winding Road 

by Marlaina Donato 

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves 

waiting to be restrung. When we pack up our lives to move into a new home 

or organize neglected drawers, we may stir up clouds of bittersweet memories. 

Watching our kids leave the nest, we might wonder where the time has gone. As a new self 

struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride 

before unveiling breathtaking wings. 

G-Stock Studio/Shutterstock.com 

At times, we have one foot on shifting 

sands and the other in midair, waiting 

to connect to solid ground. Inspirational 

author Neale Donald Walsch says, 

“Life begins at the end of your comfort 

zone”—wise words for those of us that 

are halfway across the rickety swinging 

bridge of change. 

Breaking our own rules can gift us with 

a brand of freedom that we’ve only imagined. 

Seasoned travelers and weekend 

adventurers might agree that setting aside 

plans and maps invites unforeseen magic. 

Ordering something we cannot pronounce 

on the menu, turning left instead 

of right or revisiting an old dream might 

be a wonderful decision. 

When we take our hands off the wheel 

and float into possibility, the universe 

smiles and nudges our secret longing for 

something new, something more harmonically 

aligned with our own unique 

frequency. Meeting life in the moment, 

wherever we happen to be, can be a challenging 

but rewarding spiritual discipline. 

When we take a deep breath and turn 

the page, life deepens in color and gets 

more interesting. When we resist the 

well-meaning way that has been carved 

out for us and choose to go off the beaten 

path despite the uncertainty ahead, we 

will meet ourselves more deeply, no 

matter what happens. Perhaps this is the 

meaning behind it all—the magical door 

we seek. Honoring the sanctity of change 

is the key to fulfillment. 

Marlaina Donato is an author, visionary 

painter and composer. Connect at 

JaguarFlower.art. 

COMING IN OCTOBER 

7 Weekends of Huzzah & Cheers! 

Open Weekends Aug 19 - Oct 1 

Plus Labor Day Monday, September 4th 

& Festival Friday, September 29th 

9am - 7pm Rain or Shine 

Park & Ride Recommended 

Prepaid Parking Passes Required for Onsite Parking 

See Website for More Information 

952.445.7361 | RenaissanceFest.com 

Traditional 

World Medicine 


calendar of events 

featured event 

Discover Your Highest 

Purpose 

Sri Harold Klemp, the spiritual leader 

of Eckankar, shares wisdom through 

stories and spiritual insights that bring 

meaning, connection and humor to the 

workings of Spirit in everyday life. 

Fridays at 7pm 

Watch on Channel 6 or via MCN6.org 

For more information, visit Eckankar.org, 

TempleOfECK.org or 

Facebook.com/Eckankar. 

TUESDAY, SEPTEMBER 5 

West 7th Mississippi Market Blood Drive – 10am- 

4pm. The “bloodmobile” donation bus will be in 

the parking lot of Mississippi Market’s West 7th 

store. Due to limited space, donors must schedule 

an appointment. Free. 1500 West 7th St., Saint Paul. 

MSMarket.coop/event. 

WEDNESDAYS, SEPTEMBER 6, 20 

Community Cooks @New Salem Lutheran 

Church – 5-7:30pm. Community Cooks workshops 

bring community members together to cook, eat, 

learn and discuss social change. All are welcome 

and dinner is on us. Bring your friends, neighbors, 

and family. Free. 4150 Dupont Avenue, North Minneapolis. 

AppetiteForChangemn.org/event. 

THURSDAYS, SEPTEMBER 7, 14, 

21, 28 

Career Services – 10am-12:30pm. Open to everyone 

for drop-in job search assistance and career 

planning including resume development, applying 

to job postings, interview tips, networking, LinkedIn 

and more. Free. 2180 North Hamline Ave., 

Roseville. RCLReads.BiblioCommons.com/events. 

Magnet Senior Center – 5-7pm. Join for conversation, 

read the newspaper, or do a crossword puzzle. This is 

a drop-in program. Each week will feature an activity. 

All individuals age 50+ are welcome. 300 Nicollet 

Mall. Minneapolis. Hclib.BiblioCommons.com/events. 

FRIDAYS, SEPTEMBER 8, 15, 

22, 29 

Spanish Group - 1-2:30pm. Meet with other adults for 

friendly conversation while speaking in Spanish. Open 

to anyone who is interested in learning, speaking or 

practicing their Spanish skills. Free. 15700 36th Ave. 

N., Plymouth. Hclib.BiblioCommons.com/events. 

SATURDAYS, SEPTEMBER 9, 16, 

23 

Maker Adult – 10am-1pm. Use the Library’s 

laptops to design a 3D model, create your own 

stickers, cards, or other cardstock cutouts, or 

utilize the video and photo editing software. Free. 

2180 North Hamline Ave., Roseville. RCLReads. 

BiblioCommons.com/events. 

Citizenship Class - 3:30-5pm. Join Literacy Minnesota 

and the Immigrant Law Center of Minnesota 

for free citizenship classes to understand the 

process, study for the interview, learn about U.S. 

history and government, and get free help from a 

lawyer. Free. 1200 Payne Avenue, Saint Paul. Sppl. 


SUNDAYS, SEPTEMBER 10, 17, 24 

League of Extraordinary Makers – 2-4pm. Bring 

your knitting, crochet, sewing, cross-stitch, quilting, 

rugs, weaves, or other fiber arts projects to work 

on and meet other local fiber artists. All levels of 

experience welcome. Free. 12601 Ridgedale Dr., 

Minnetonka. Hclib.BiblioCommons.com/events. 

MONDAY, SEPTEMBER 11 

Green Seniors: Minnesota Prairies, Past and 

Present – 10-11am. Join naturalist Teresa Root to 

learn about Minnesota’s prairies in the past and 

what’s happening now to restore this amazing biome. 

$5. Main Property, Farm Entrance 3, 1701 Charlton 

Street, West St. Paul. DodgeNatureCenter.org/event. 

Keystone FoodMobile Distribution – 10am-12pm. 

The Keystone Community Services FoodMobile 

will be distributing free groceries in the parking lot. 

This service is available to anyone in need. Free. 



Karen Chan Art: Sunflowers in Acrylic – 5:30- 

7:30pm. Come meet other gardeners to exchange 

ideas, problems, tips and tricks all about the plant 

world. Free. 4560 Victoria St., N. Shoreview. 

RCLReads.BiblioCommons.com/events. 

Highland Park Book Club – 6-7:30pm. Join for 

a discussion of The Color of Water: A Black Man’s 

Tribute to His White Mother by James McBride. 

Kirkus Reviews says “McBride’s mother should 

take much pleasure in this loving if sometimes 

uncomfortable memoir, which embodies family 

values of the best kind. Free. 1974 Ford Parkway, 

Saint Paul. Sppl.BiblioCommons.com/events. 

MONDAYS, SEPTEMBER 11, 18, 25 

Drop-in Computer and Tech Help – 1:30-3:30pm. 

If you need extra help on the computer, tablet or other 

piece of technology and are searching for a job or 

working on a resume. Staff are available to help and 

answer your questions. Registration not required. 

Free. 4560 Victoria St., N., Shoreview. RCLReads. 



Lactation Lounge with Ramsey County Health - 

10am-12pm. A free drop-in breastfeeding/ chestfeeding 

support service. Come share tips and socialize with 

other families. Free. Highland Park, 1974 Ford Parkway, 

Saint Paul. Sppl.BiblioCommons.com/events. 

Seed Talk: How to Save Seeds – 6:30-7:30pm. This 

Seed Talk will show you how to save common vegetable, 

flower and native plant seeds for your own 

garden or to donate to the White Bear Lake Seed 

Library. Free. 2150 2nd Street, White Bear Lake. 


TUESDAYS, SEPTEMBER 12, 19, 26 

Small Business Consultations – 10:30am-12:30pm. 

Bring your small business idea/problem and experienced 

SCORE counselors will offer free, one-on-one 

confidential counseling on all aspects of small business 

start-up and management. Free. 300 Nicollet Mall, 

Minneapolis. Hclib.BiblioCommons.com/events. 


Puzzle Pals – 12:30-4:30pm. Join every third 

Sunday of the month for a day of making friends 

and making puzzles. Puzzles will be provided at the 

library, though you’re welcome to bring your own. 

Free. 4560 Victoria St., N. Shoreview. RCLReads. 



East Lake Vegan Recipe Club – 6:30-7:30pm. If 

you are curious about vegan cooking, this virtual 

club is for you. Each month participants make recipes 

from popular cookbooks prior to meeting, then 

share their reflections with the group. Free. Online. 

HCLib.BiblioCommons.com/events. 

THURSDAY, SEPTEMBER 21 

Creating a Successful Etsy Shop: Introduce 

Your Shop – 1:30-3:30pm. Learn how to establish 

an online business to sell your handcrafted or vintage 

products using Etsy. Understand Etsy fees, 

track your business expenses, package and ship 

your item, and price your item for profit. Free. 



featured event 

Women’s Mushroom 

Conference 

This weekend-long women’s mushroom 

conference focuses on understanding 

fungi as the Grandmothers of our 

ecosystems. Silently shaping the soil 

beneath our feet, fungi are key players 

in Earth’s health and the trajectory of 

human culture around the globe. Still, we 

find ourselves in a time where the study 

of fungi is considered to be a neglected 

megascience, their mycelium, a mystery. 

September 22-24 

Almond, WI 

For more information, visit 

MyceliumMysteries.com. 

SATURDAY, SEPTEMBER 23 

Babycake’s Bookmobile – 10am-2pm. Babycake’s 

Book Stack is coming back to the co-op. Owner 

Zsamé particularly focuses on bringing in books in 

different languages that feature a wide variety of 

cultures and stories on immigrants, refugees and 

people of color. Free. 740 East 7th St., Saint Paul. 

MSMarket.coop/event. 

Be Your Own Publisher – 1-2:30pm. Self-publishing 

is one respected way for authors to publish. In 

this session, you will learn how to move your project 

forward and launch your book into the world. Free. 


27

2200 Central Ave., N.E., Minneapolis. HCLib. 


Family History Digital Preservation - 2:30-5pm. 

Join for a brief talk on best practices for preserving 

family history, then registrants will have the 

opportunity to make digital copies of their memories. 

Free. 90 West 4th Street, Saint Paul. Sppl. 


SUNDAY, SEPTEMBER 24 

Graphic Design with Photoshop – 1:30-2:30pm. 

Learn about Adobe’s Photoshop and its many uses in 

graphic design and digital art creation. This demo will 

explore commonly used tools and features providing a 

foundation for getting started. Free. 15700 36th Ave., 

N., Plymouth. Hclib.BiblioCommons.com/events. 


Understanding and Responding to Dementia-Related 

Behavior – 1-2pm. Learn to decode 

behavioral messages, identify common behavioral 

triggers, and discover strategies to help intervene 

with some of the most common behavioral challenges 

of Alzheimer’s disease. Free. 8800 Penn Ave. S., 

Bloomington. Hclib.BiblioCommons.com/events. 

THURSDAY, SEPTEMBER 28 

Sage Health Screening Program – 2-4pm. Drop 

in to learn more about free screening and diagnostic 

services available related to breast and cervical 

cancer from the Minnesota Department of Health’s 

Sage Screening Program. Free. 8800 Penn Ave., S., 

Bloomington. Hclib.BiblioCommons.com/events. 

Striving for Resilience: Building Healthy Soil 

Workshop – 6-7pm. Join entomologist and soil health 

evaluator, Dr. Ann Marie Journey, to learn about soil 

ecology in the urban environment. Find out what 

actions you can take to build healthier soils at home, 

support farmers using soil health practices to grow our 

food, and more. Free. 12601 Ridgedale Dr., Minnetonka. 

Hclib.BiblioCommons.com/events. 

save the date 

Sound of Your Soul Retreat 

Discover Your Inner Voice - this retreat 

will help you discover what’s been holding 

you back and keeping you stuck. 

You will learn how to listen to your 

inner wisdom, and get in touch with 

what’s most important to you. Finally, 

you will receive tools for deepening 

your connection with yourself and 

others. Sound of Your Soul Retreat is 

about helping you trust and honor your 

Divine self. 

October 26-29 

Cost: $650 

(Special offer $599 

ends September 21) 

Wabasha, MN 

For more information, visit YeswardCoaching. 

com/sound-of-your-soul-retreat 

EVENTS FOR KIDS 

WEDNESDAY, SEPTEMBER 6 

MakerKids Take-and-Make Kit: Climbing Origami 

– All Day. Drop by RCL-Mounds View for a 

take-home Maker Kids activity while supplies last. 

No registration required. Best for ages 5 and up. 

Free. 2576 Mounds View Boulevard, Mounds View. 


WEDNESDAYS, SEPTEMBER 6, 

13, 20, 27 

FunLab – 2:30-3:30pm. Drop in anytime to hang 

out and make cool stuff. Featuring crafts, science 

experiments, engineering projects, and more. Free. 

2245 Como Ave., Saint Paul. Sppl.BiblioCommons. 

com/events. 

Level Up at the Library – 3-5pm. Hang out, mess 

around and geek out at the George Latimer Central Library. 

Whether you enjoy video games, arts and crafts, 

or tech – we have something for you. Free. 90 West 

4th St., Saint Paul. Sppl.BiblioCommons.com/events. 


Bluey Three Ways – 10:30-11:30am. Join for a morning 

craft buffet where you can make three different 

Bluey craft projects. No registration necessary, while 

supplies last. Best for ages 3 and up with an adult 

caregiver. Free. 2300 North St. Paul Drive, North St. 

Paul. RCLReads.BiblioCommons.com/events. 

Early Reader’s Book Club – 1-3pm. Get excited 

about reading by exploring great books and fun activities 

at the library. We will investigate a new book, 

explore its elements and read a portion, and do a fun 

activity at each meeting. Free. 2150 2nd Street, White 

Bear Lake. RCLReads.BiblioCommons.com/events. 

THURSDAYS, SEPTEMBER 7, 14, 

21, 28 

Pajama Storytime at Sunray – 6-6:30pm. Wear 

your PJs to the library for this special evening storytime. 

Sing, play, read stories under twinkle lights, and 

get our wiggles out before we wind down for bedtime 

with stretches and calm music. Free. 2105 Wilson 

Ave., Saint Paul. Sppl.BiblioCommons.com/events. 

FRIDAY, SEPTEMBER 8 

Movie on the Library Lawn: Space Jam – 

7-8:30pm. Grab a blanket or some lawn chairs and 

set up on the library lawn for a special free screening 

of the basketball-meets-the-Looney-Toons movie, 

Space Jam. Free. 2245 Como Ave., Saint Paul. Sppl. 

BiblioCommons.com/events 

FRIDAYS, SEPTEMBER 8, 15, 

22, 29 

Shake Your Sillies Out – 10:30-11:30am. This Early 

Childhood Playtime is designed for children ages 2-5 

and includes a story, stretching, movement, and lots 

of fun. Little ones can jump, crawl, balance, and twirl 

with these specially designed activities. Free. 2245 

Como Avenue, Saint Paul. Sppl.BiblioCommons. 

com/events. 


Mini Latch-Hook Rug – 4:30-6pm. Learn to use a 

latch hook tool, yarn and a gridded rug backing to 

design your very own contemporary or vintage-inspired 

mini rug, perfect to hang on your wall or 

use as a coaster. Materials provided. Free. 347 

E. 36th St., Minneapolis. Hclib.BiblioCommons. 

com/events. 

MONDAYS, SEPTEMBER 11, 18, 25 

Minecraft Mondays – 4-5:30pm. Entering grades 

4-8. Collaborate as we learn new skills, take on 

new challenges and explore STEAM subjects in 

exciting Minecraft worlds. Free. 8500 W. Broadway 

Ave., Brooklyn Park. Hclib.BiblioCommons. 

com/events. 


Nature After Dinner: Buzzing Bees – 6:30- 

7:30pm. Learn about honeybees and the sweet treat 

they make – honey. Visit Dodge’s buzzing beehives, 

learn about bee life, and taste different kinds of honey 

on your adventure into all things honeybees. $5. 

Main Property, Main Office Entrance 1, 365 Marie 

Avenue W, West St. Paul. DodgeNatureCenter. 

org/event. 

TUESDAYS, SEPTEMBER 12, 19, 26 

Board Game Tuesday at Sun Ray – 4-6pm. 

Tuesdays are for board games! Come play an 

old favorite or try something new. All ages welcome. 

Free. 2105 Wilson Ave., Saint Paul. Sppl. 


WEDNESDAY, SEPTEMBER 13 

Library After Dark – 12-1pm. Play board games 

at the library. All ages welcome. Assortment of card 

and board games. Free. 90 West 4th St., Saint Paul. 

Sppl.BiblioCommons.com/events. 

FRIDAY, SEPTEMBER 15 

Nature Playdate: Bugs, Butterflies and Bees 

– 10-11am. Hunt for bugs on the prairie, visit 

Dodge’s buzzing beehives and learn all about how 

insects help people—and how you can help them, 

too. $10. Main Property, Main Office Entrance 

1, 365 Marie Avenue W., West St. Paul. Dodge 

NatureCenter.org/event. 


Saturday Vibe: Mid-Autumn Festival – 11am- 

12pm. This program covers reptiles both large 

and small, common and rare. We slither around 

the world to meet reptiles from every continent 

they’re found on. Free. 90 West 4th St., Saint 

Paul. Sppl.BiblioCommons.com/events. 


Family Storytime Guest - Learning Tree Yoga 

– 10:30-11am. Join for a special yoga storytime 

featuring Ms. Jessie from Learning Tree Yoga. Appropriate 

for ages 2-5. No registration is required. 

Free. 4560 Victoria St., N., Shoreview. RCLReads. 




Teen Dungeons and Dragons – 6:30-8pm. A 

safe space for both experts who want to join a 

campaign and newbs who want to learn the game. 

D&D is a fantasy tabletop role-playing game 

where participants join forces to tell epic stories 

and go on amazing adventures together. Free. 

645 E 7th St., Saint Paul. Sppl.BiblioCommons. 

com/events. 

SUNDAY, SEPTEMBER 24 

Sensory-Friendly Sunday – 11am-12pm. The 

library in Shoreview will open an hour early for 

youth and families who have special sensory 

needs or who are looking for a quieter, more 

adaptive environment than regular library hours 

provide. Free. 4560 Victoria St., N., Shoreview. 

Sppl.BiblioCommons.com/events. 


Family Storytime: Special Guest Lake Johanna, 

Fire Department – 10:30-11am. Join for a special 

storytime featuring your local fire department. 

Learn about fire safety, meet a firefighter and explore 

a fire truck. Free. 4560 Victoria St., N., Shoreview. 



Textile Center: Wet Felted Geodes – 10:30- 

11:30am. Learn to make colorful felted beads with 

the Textile Center. Online registration required, appropriate 

for ages 7-12. Free. 2150 2nd Street White 

Bear Lake. Sppl.BiblioCommons.com/events. 

community resource 

guide 

Connecting you to the leaders in natural 

health care and green living in our 

community. To find out how you can be 

included in the Community Resource 

Guide, email Publisher@NAtwincities. 

com to request our media kit. 

BODY WORK 

MYOFASCIAL RELEASE & 

CRANIOSACRAL THERAPY 

Barb Ryan, CMT, CSD • 612-922-2389 

Bhakti Wellness Center 

7550 France Avenue S, #220, Edina 

WisdomSisterStudio.com 

Specializing in persistent and 

chronic pain and mysteries of the 

body. Also for people seeking the 

experience of deep relaxation 

and increased self-connection. 

Skilled and compassionate care. 


COACHING 

ANNETTE RUGOLO 

Soul Coach, Author and Teacher 


We are in a time of fast evolution 

and we have the opportunity to release 

deeply held emotional and 

mental patterns along with karmic 

lifetimes that are keeping us stuck. 

The tools I have acquired and honed 

for more than 20 years will help you 

move beyond the stuck places in 

your life and help you align with the light of your soul. 

You will receive tools of empowerment that will help 

you continue on your life’s path and soul’s journey. 


COACHING 

COMPOSURE COACHING 

Candi Broeffle, MBA, CPC 

Candi@ComposureCoaching.com 

763-270-8604 

ComposureCoaching.com 

Master your business so you can 

practice your passion. Business 

coaching for purpose-driven 

entrepreneurs to clarify your 

vision, build your confidence 

and create a soul-centered strategy. 

Call today for a free Discovery 

Session and get on your path 

to business success. 

TRANSFORMATIONAL COACH AND 

LIFE MASTERY TEACHER 

Nea Clare 

NeaClare.com • Nea@NeaClare.com 

Would you like to say “YES” and 

make your dreams come true? If 

so, I can help! Book a strategy 

call with me today. I work exclusively 

for extraordinary women 

who are tired of waiting on the 

right time or circumstances before 

pursuing their dream career 

path – we’ll explore how life 

coaching has tremendous transformative power in 

strengthening self-confidence while also giving one 

unshakeable faith in your capability to achieve your 

goals. What you want is on the other side of your 

hesitation. If it is time to break through, schedule a 

call today at 612-227-3854 or email Nea@NeaClare. 

com. See ad, page 7. 

DENTIST 

HEALTH CENTERED DENTISTRY 

N7915-902 St 

River Falls, WI • 715-426-7777 

HealthCenteredDentistry.com 

Whole Person Dentistry observes 

and deals with the mind, 

body and spirit, not just your 

teeth. This approach to dentistry 

encompasses both modern 

science and knowledge drawn 

from the world’s great traditions 

in natural healing. 

DENTIST 

NATURAL SMILES DENTAL CARE 

3434 Lexington Ave. N., Suite 700 

Shoreview • 651-483-9800 

NaturalSmilesDental.com 

We’re an integrative 

practice committed to 

promoting dental wellness 

and overall assistance to 

the whole person. We 

desire to participate in the 

creation of healthier lives, 

while being sensitive to physical, philosophical, 

emotional and financial concerns. See ad, page 7. 

PURE DENTAL 

Dr. Amy Ha Truong 

6230 10th St. N., Ste 520, Oakdale 

651-731-3064 • PureDentalMN.com 

Pure Dental offers integrative, 

holistic, alternative and biological 

dentistry for your dental health. 

We take pride in providing 

quality, holistic dental care and 

service for our patients. See ad, 

page 10. 

SEDATION AND IMPLANT DENTISTRY 

1815 Suburban Ave, St. Paul 

ToothBuilder.com • 651-735-4661 

We are a holistic dental practice 

devoted to restoring and enhancing 

the natural beauty of your smile 

using conservative, state-of-the-art 

dental procedures that result in 

beautiful, long-lasting smiles! We 

specialize in safe removal of 

infected teeth as well as placing 

ceramic implants and restorations. See ad, page 31. 

TOOTH BY THE LAKE 

1401 Main St, Hopkins 

952-475-1101 • ToothByTheLake.net 

We build a foundation of trust 

by treating our patients as 

individuals. Understanding 

how uneasy some patients 

may feel about their dental 

visits, we make a difference 

by providing a relaxing and 

positive experience. See ad, page 23. 


29

ENERGY HEALING 

EMOTION CODE HEALING 

Master Hong 

Certified Emotion Code Practitioner 

11012 Cedar Lake Rd., Minnetonka 

952-513-7285 or 914-708-9463 

Chronic pain? Suffering from 

emotions? Relationship problems? 

Life not going as planned? The 

Emotion Code is a tool I use to 

help you break through any 

emotional and spiritual blocks so 

you can live your best life. Trial 

session only $35. 

YOUR HEALING CONNECTION 

Mary Rice 

YourHealingConnection.com 

YourHealingConnection@gmail.com 

Mary uses The Body Code* to 

transform the lives of her clients. 

This comprehensive energetic 

healing method, developed by Dr. 

Bradley Nelson, allows her to 

quickly and easily identify specific 

imbalances that can underlie 

chronic ill health, pain and 

discomfort, dysfunction, and stress. Dr. Nelson 

discovered that you can access the wisdom of the 

subconscious to identify and address the energetic 

imbalances that cause health problems. The “hidden” 

root causes of disease and dysfunction are these 

emotional and physical imbalances that can drain 

energy and prevent healing, leaving you unable to live 

the life you deserve. The best part is, you can do this 

from the comfort of your own home via phone or 

Zoom. Set up a free 20-minute consultation today! 

ENVIRONMENTAL HEALING 

ANNETTE RUGOLO 

Master Dowser 


Is the energy of your home depleting 

you or supporting you? If you 

feel like you are hitting your head 

against a brick wall, it may be the 

wall of dense energy in your home. 

To more easily expand into our 

light and our soul purpose, it is 

important that the spaces we live 

energetically support us. Contact 

me for more information on dowsing, environmental 

healing and space clearing. See ad, page 13. 

GRAPHIC DESIGN 

CAMPFIRE STUDIO 

Sara Shrode, Graphic Designer 

612-554-6304 • CampfireStudio.net 

Sara@CampfireStudio.net 

Ignite the possibilities of 

your next project by 

having Campfire Studio 

design it! Innovative, fullservice 

graphic design studio that takes the essence 

of a campfire—warmth, stories, community—and 

infuses it into every design project we do. 

HEALTH FOOD STORES 

MASTEL’S HEALTH FOODS 

1526 St Clair Ave, St Paul 

Mastels.com • 651-690-1692 

Mastel’s Health Foods is Minnesota’s 

oldest health and wellness 

store. We carry a full line of vitamins, 

minerals, supplements, herbs 

and more. We emphasize organic, 

biodynamic, biodegradable, holistic 

and hypoallergenic products and 

pride ourselves on stocking hardto-find 

items. See ad, page 13. 

INTEGRATED HEALTH 

APRIL JONES, ND, MS 

AprilJonesND.com 

Info@AprilJonesND.com • 952-373-1173 

Dr. Jones is a registered naturopathic 

doctor providing virtual 

naturopathic medicine and holistic 

nutrition appointments. 

She works alongside patients to 

identify the root cause of health 

concerns while supporting them 

in becoming the healthiest version 

of themselves. Dr. Jones’ 

clinical areas of focus include health optimization, 

disease prevention, preconception and postpartum 

care, gastrointestinal health, and natural support 

for anxiety. Schedule a free introductory call to 

learn more.TH 

GENEVIEVE WACHUTKA 

7801 East Bush Lake Rd., Suite 240, 

Bloomington 

763-222-8600 • GenevieveWachutka.com 

Genevieve specializes in the 

practical application of time-tested 

tools and metaphysical wisdom 

to embody more of your 

potential, and experience greater 

clarity, joy, and purpose in life. 

Benefits include increased intuition 

and clarity; upleveled daily 

baseline of joy; peace within 

your heart and mind; improved relationship with 

self; and the ability to navigate a path of self-mastery 

to realize your greatness. Text 763-222-8600 or 

email Hello@GenevieveWachutka.com to schedule 

a complimentary discovery session. See ad, page 13. 

MARKETING 

NATURAL AWAKENINGS 

TWIN CITIES MAGAZINE 

NAtwincities.com/Pages/Advertise 

763-270-8604 

Multiple advertising 

opportunities allow you to 

build and maintain your 

brand’s presence within your target market of healthconscious 

individuals. Through cutting-edge, 

inspiring print content and dynamic online presence, 

Natural Awakenings helps you get connected and stay 

effective. Online advertising is also very attractive, 

with great rates and opportunities to promote your 

business. Maximize your visibility and take advantage 

of unique opportunities to promote your business. 

MARKETING 

PARTNERING UP VIRTUAL 

ASSISTANT SERVICES 

PartneringUpVa.com • 763-270-8604 

As a business owner, you’re 

expected to be available 24 

hours a day, seven days a 

week to run your business, 

leaving you little time to 

focus on what you do best; strategize for growth, market 

your services and serve your clients. Partnering Up takes 

pride in helping small business owners outsource their 

tasks to our top notch, trained and highly skilled Virtual 

and Marketing Assistants that can help you automate 

your business. 

PET PRODUCTS 

EVOLUTION DIET 

651-228-0632 • PetFoodShop.com 

Want your cats & dogs to live their very healthiest & 

longest life? Cats and dogs that were fed Evolution 

Diet dry kibble foods & moist 

canned food were found to 

have the highest percentage 

of best health and longest life 

expectancies compared to all 

cats and dogs eating other types 

of animal and plant based pet 

foods, accordingly to an international study. In 

addition, Evolution Diet pet food ingredients use 

80-90 percent less land mass and water, and produce 

no CO2, methane or nitrous oxide gases that are 

causing climate crisis. See ad, page 9. 


PROFESSIONAL LISTENING 

PROFESSIONAL LISTENING 

BarbBarb Ryan, CSD • 612-922-2389 

Wisdom Listening 

WisdomSisterStudio.com 

Longing for someone who will 

listen without judgment? Facing 

a tough decision and need a 

space to explore possibilities? 

Have some secrets corroding 

your being? Need a place to vent 

about loved ones without repercussions? 

Wisdom Listening can 

help. It’s not therapy or coaching. 

My sole objective is to provide a safe and 

supportive space for you to unburden and explore 

your mind, heart, and soul. Book your virtual session 

now. See ad, page 13. 

RADIO/PODCASTS 

AM950 THE PROGRESSIVE VOICE 

OF MINNESOTA 

AM950Radio.com 

The only Progressive Talk Radio 

station in Minnesota. We strive to 

provide the best progressive 

programming available and 

feature national talkers Thom 

Hartmann, Stephanie Miller, Mike 

Crute and Brad Friedman. We are 

also dedicated to local programming that creates a 

community forum for important Minnesota Progressive 

issues. See ad, page 32. 

SPIRITUAL TEACHING 

ECKANKAR TEMPLE OF ECK 

7450 Powers Blvd., Chanhassen 

952-380-2200 • Eckankar.org 

Are you looking for the 

personal experience of 

God? Eckankar can help 

you fulfill your dream. We 

offer ways to explore your 

own unique and natural 

relationship with the Divine 

through personalized study to apply in your 

everyday life. 

If a metal does this to your skin... 

Imagine what it will do implanted 

inside of your body? 

 

 

 

 

 


31

Natural Awakenings Twin Cities September 2023 Issue

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?