Madison122web

Chicken Nuggets
(1 serving/9 nuggets)
Chicken Power Bowl
(1 serving )
Sweet Spicy Carrots
(1 serving )
Crockpot Chicken
(7 servings)
• 10 oz. canned chicken
• 1 large egg
• Seasonings of choice
Mix all ingredients in a bowl and let
sit in fridge for 20 mins. Form mixture
into nugget shapes and air fry for 20
mins on 400. Flip halfway through.
Nutrition Facts
Total calories: 280
Fat: 10g
Carbs: 3g
Protein: 42g
• 6 oz. chicken breast
• 160g shredded lettuce
• 60g black beans
• 125g Rotel
• 30g salsa
• 14g Mexican cheese
• 60g fat free sour cream
Mix all ingredients together or leave
separate if desired.
Nutrition Facts
Total calories: 375
Fat: 5g
Carbs: 28g
Protein: 51g
Weight Loss Recipes from Dylan Holifield
Find Dylan’s recipes on Facebook – “Fat to Fit Recipes”
• 6 oz. baby carrots
• 2 Tbsp. sugar free maple syrup
• Tony Chacheres seasoning to taste
Boil baby carrots for 30 minutes or
until soft. Drain water. Get skillet hot
and add nonstick cooking spray and
carrots. Once hot add two servings of
sugar free maple syrup and cook until
caramelized. Add Tony’s seasoning
and mix to incorporate.
Nutrition Facts
Total Calories: 80g
Fat: 0g
Carbs: 20g
Protein: 2g
BBQ Chicken Pizza
(1 serving )
• 60g Joseph’s pita bread
• 32g No Sugar Sweet
Baby Rays BBQ sauce
• 4 oz. chicken breast,
shredded
• 28g shredded cheese
Air fry at 400 for 6-8 mins
Nutrition Facts
Total calories: 315
Fat: 13g
Carbs: 15g
Protein: 41g
• 40 oz. chicken breast
• 1 can no-salt-added tomatoes
• 3 Tbsp. Buffalo sauce
Cook on low for 10 hours
and shred.
Nutrition Facts
Total calories: 180 per serving
Hometown MADISON • 43