Tread Fitness Issue 01

have a range of exercises on hand for each area
of the body. This will help vary your workouts
so that your fitness level never dips below a
certain point and boredom is never an issue.
But don’t get crazy! There are many people
who tell you add complicated movements, or
crazy gear and tools. To get best results, keep is
simple and straight forward.
Muscle Variety - A good fitness routine
should incorporate a variety of exercise types
(such as aerobics, push-ups, pull-ups, sit-ups,
jumping jacks, etc.) to give you a wide range of
muscles to target and build. By doing so, you
will be able to work different muscle groups
during each workout, improving your overall
fitness and encouraging growth in all areas of
your body.
Exercises That Get Stronger - Another key
component of a fitness routine for beginners is
the fact that you are required to get stronger
during exercising. This may seem like common
sense, but many people overlook this simple
fact. You can’t walk up a hill or run on a beach
without getting stronger. The same is true
when it comes to exercising. Exercising will
force you to get stronger, which means that
you’ll get healthier overall by continuing to
exercise.
Lifting Weights - As previously mentioned,
most fitness routines for beginners will include
some form of weight-lifting. This is simply
because the goal of fitness, especially for
beginners, is to get stronger, and therefore you
must lift more weights in order to do so. Lifting
weights can be extremely intimidating at first,
but once you get the hang of it you will find
that it’s actually a lot of fun.
Keep in mind, this doesn’t have to be at a
gym. You can do resistance training at home
with home equipment, or even using your body
weight to give you the resistance you need.
This is especially effective for beginners.
Rep Speed - Another important part of any
effective fitness routine for beginners focuses
around the concept of repetition. Repetition is
the key to muscle building strength and mass
and it will enable you to build much larger
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muscles. To start off, you should do as many
reps as you can, with a slow steady pace. As
you become accustomed to doing reps, you
should increase the speed and eventually
move to increase the weight. If you are lifting
heavy weights, it’s a good idea to warm up and
stretch before working out.
Here’s a few tips on getting started with a
new fitness routine:
1. Start slowly. Your level of fitness during
your senior year of high school is still
fresh in your mind. You could lift 200
pounds over your head, do the splits, run
a 6-minute mile, and still have energy left
for the dance after the football game.
However, you’re not 18 anymore.
* Perform workouts that match your
current physical condition. Hurting
yourself is the fastest way to ensure that
you never get in shape.
2. Stress yourself, but not too much. The
perfect workout will stress your body
enough than it must adapt, but not
so much that your recovery time is
lengthened or you hurt yourself.
* There’s great news: you don’t need
to do much at first to see real results if
you’ve been switching back and forth
between sitting at a desk and sitting
on the couch. A short walk on the
treadmill will provide a lot of benefit.
If you haven’t done a push up in 20
years, doing push-ups against the wall is
enough.
3. Enjoy the advantages of being a
beginner. You can get more results from
10 minutes of easy exercise than a highly
fit person can get from 90 minutes of
hard work.
4. It’s all about consistency. A mild, daily
workout will do more for your fitness
than one hard workout each week.
Instead of focusing on your effort, focus
on making it to the gym regularly.
5. What you eat is important. Assuming you
Issue #1 | Tread Fitness | 25