Tread Fitness Issue 01

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YOUR BONE HEALTHProtecting Your skeletal StructureA vital component of a healthy lifestyle isprotecting your skeletal integrety. The skeletalstructure supports all of the organs, muscles,and nerves that together make us who we are.When something goes wrong with the skeletalstructure, the result is pain. As well as directlyaffecting how you feel, it can also affect thefunctioning of the rest of your body system.Bones are amongst the most importantparts of your body and provide the frameworkin which all the organs and muscles work.Bones are constantly being broken downand replaced throughout our lives. Theseconstant breaks down, or degeneration, occuras a result of a lot of different factors, includingphysical stress, diseases, or accidents.Osteoporosis is a major problem formany people as they get older, and it canlead to a loss of bone density and increasedsusceptibility to fractures.Our skeletal structure is built mostly of fat,although some muscle exists. The muscular66 | Tread Fitness | Issue #1 https://treadmedia.us
structure is built around the bones, so it is theskeleton that gives the shape to our bodies.Muscle is needed to keep the bones in place,but as we grow older, muscle becomes lessimportant. As a result, bone loss occurs at afaster rate than usual.Preventing osteoporosis is therefore animportant part of a healthy lifestyle. Avoidharmful substances such as tobacco smoke.Eat a healthy diet and include lots of calcium,protein, Vitamin D, and whole grains in yourdaily diet. Exercise regularly. Avoid carryingextra weight around your body as this putsunnecessary pressure on your joints. Thesesimple things alone can go a long way towardpreventing osteoporosis.https://treadmedia.usThere are a number of supplements thatare available which can be used to help in theprevention of osteoporosis. However, thesesupplements are not a substitute for good oldfashioned exercise. In fact, the two go handin hand. It is always recommended that youdo regular exercise even when you are notexperiencing any pain or problems with yourbones. Reducing your level of activity will helpprevent further bone deterioration and injury.Protecting Your Skilled Bone Mechanism, orskeletal structure, is one of the most importantaspects of preventing osteoporotic bone lossin older age. Osteoporosis is a disease causedby the breakdown or reduced quality of ourbones; as a person gets older, the qualityof their skeletal structure starts to decline,causing a loss in bone mass and increasedsusceptibility to fractures. Preventingosteoporosis naturally is all about preventingosteoporotic fractures. This means that weneed to make sure that our skeletal structurestays healthy throughout life, and that we areeating the right foods at the right times.The skeletal structure is made up ofmultiple interrelated systems. We have joints,tendons, and ligaments that all work togetherto allow us to move freely and effortlessly.We also have the cartilage that cushions andsupports the ends of our joints. And finally, wehave the skin that protects these structures,allowing us to move comfortably andeffortlessly without fear of injury.All of these systems break down with age.This means that as we get older, the rate ofbone loss increases at an accelerated rate. Asa result, the risk of developing osteoporoticfracture increases dramatically. This iswhy preventing osteoporosis is extremelyimportant.So what causes the changes thatcause bone loss with age? Primarily, it is acombination of increased weight, decreasedmuscle mass, decreased mineral intake,decreased mineral retention, decreased bloodflow to the body, and decreased collagen.These conditions contribute greatly to theIssue #1 | Tread Fitness | 67
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