Tread Fitness Issue 01

Aerobic exercise, such as walking, is a very
common form of exercise for maintaining
overall fitness. Strength training, such as
weightlifting, builds strength and bone mass,
which helps prevent future joint problems and
bone loss.
The flexibility and cardiovascular fitness
can be improved through a combination of
regular cardiovascular exercise and stretching
exercises. Stretching exercises to help
improve flexibility and range of motion, while
cardiovascular exercises increase heart rate
and improve lung capacity and function. These
two components of fitness can also lead to
weight loss, although this benefit of physical
activity should not be relied solely on as a
fitness strategy alone.
The final component of a complete
fitness program is body composition. Body
composition, which is often referred to as
percentage body fat, reflects the ratio of
total fat to muscle mass in a person. A high
percentage body fat has been shown to be
a major contributing factor to poor health.
Therefore, a diet and exercise plan should be
designed to reduce overall body fat. Exercise
and proper dieting can then be used to reduce
body composition.
There are a number of guides, books, and
websites available on how to improve your
bioelectric impedance, muscle tone, and body
composition. Some of these guides provide
free information that includes diet tips and
exercise tips to help you achieve your goals.
Others are commercially available and provide
professional advice to help you improve your
bioelectric impedance, muscle tone, and
body composition. The cost of these products
depends on how extensive the information
is and the amount of information that is
provided. Regardless of where you obtain your
information or how much it costs to purchase
such materials, it is important to become fit
and healthy so that you can live a long, disease
free life.
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Issue #1 | Tread Fitness | 59