Tread Fitness Issue 01

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Nutrition for a healthwhat you eat mattersIt is essential that a person is aware of whatconstitutes good food health vitamin intake.The federal drug administration produces arecommended daily allowance for the majorityof vitamins which it regards as a good foodhealth vitamin intake. These figures varyaccording to a person’s age, sex and someother factors so that the good food healthvitamin intake for a young woman is going tobe different to that of a man in his seventies.The food health vitamin intake amounts ofcertain foods are included in the nutritionallabeling. This labeling is important for a personto consider and helps ensure that they arereceiving the correct food health vitaminintake from the foods that they eat. Thenutritional information is often representedas a percentage of the recommended dailyallowance of each vitamin and mineral and canhelp assess the value of the foods in the questfor good food health vitamin intake.There are also a number of items that aperson may want to restrict in their diet aspart of their good food health vitamin intake.Again, the nutritional labeling of certain foodscan help a person to see how high a productis in these undesirable contents. Salt and fat,for example, may be items that a person wantsto consider limiting as part of their good foodhealth vitamin intake even though they arenot strictly vitamins. The majority of peopleactually refer to nutrients when they use theword vitamin and food manufacturers areaware that a person is looking at mineralsand other items when they are consideringtheir good food health vitamin intake. Fiber isanother element that many people are moreaware of as forming an essential part of abalanced diet and is necessary for good foodhealth vitamin intake.Each vitamin has its own essential functionsthat contribute to a person’s general healthand well-being, as well as their own sources foreach. It is important to have a balanced dietto ensure that the required amounts of each32 | Tread Fitness | Issue #1 https://treadmedia.us
ier youvitamin are obtained.• Vitamin A sources include milk, eggs,butter, yellow fruits & vegetables, darkgreen fruits & vegetables, liver• Vitamin B1 sources include brewer’syeast, whole grains, blackstrap molasses,brown rice, organ meats, egg yolk• Vitamin B2 sources include brewer’syeast, whole grains, legumes, nuts, organmeats, blackstrap molasses• Vitamin B3 sources include lean meats,poultry & fish, brewer’s yeast, peanuts,milk, rice bran, potatoes• Vitamin B4 sources include egg yolks,https://treadmedia.usorgan meats, brewer’s yeast, wheatgerm, soybeans, fish, legumes• Vitamin B5 sources include organ meats,egg yolks, legumes, whole grains, wheatgerm, salmon, brewer’s yeast• Vitamin B6 sources include meats, wholegrains, organ meats brewer’s yeast,blackstrap molasses, wheat germ• Vitamin B7 sources include egg yolks,liver, unpolished rice, brewer’s yeast,sardines, legumes, whole grains• Vitamin B8 sources include who1egrains, citrus fruits, molasses, meat,milk, nuts, vegetables, brewer’s yeast• Vitamin B9 sources include dark-greenIssue #1 | Tread Fitness | 33
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Page 5 and 6: 66 | Your Bone Health40 | Building
Page 13 and 14: What most research studies do not s
Page 15 and 16: Why musclesget soreAs people age, t
Page 19 and 20: This alone makes many people panicb
Page 25 and 26: have a range of exercises on hand f
Page 29 and 30: stored in your body, probably amass
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Page 37 and 38: BEAUTY & FITNESSWe all want to look
Page 41 and 42: reach your fitness goals if you are
Page 47 and 48: just thinking about your next activ
Page 49 and 50: The key to lowering stress with exe
Page 53 and 54: exercises in between workouts. Simp
Page 55 and 56: avoid having to throw away expired
Page 59 and 60: Aerobic exercise, such as walking,
Page 63 and 64: empty plastic bottles set up at the
Page 67 and 68: structure is built around the bones
Page 69 and 70: • Exercise. There is a direct con

Tread Fitness Issue 01

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