Tread Fitness Issue 01

BEAUTY & FITNESS
We all want to look good to one degree or
another. The feeling of “I like what I see in the
mirror” give us a little boost in the morning.
We generally don’t like the ulternative.
Keeping a healthy, fit body can certainly
make a person feel and look better. Beauty is
not only physical, such as with those muscles
you worked so hard for, but it’s also internal.
Healthy is beautiful, and the heightened selfesteme
can surely bring out that internal
beauty that would otherwise be hidden.
Other factors harm that internal beauty as
well.
Work, no matter what kind, produces stress.
Take some time out to do something special,
like lying in a hot tub, shopping or watching
a movie. Studies have shown taking time off
from stress helps one from looking haggardly.
Give up some vices, such smoking or heavy
drinking. For people who don’t smoke, it is best
to stay away from people who do since studies
https://treadmedia.us
have shown that nonsmokers are also at risk
of developing cancer due to secondary smoke
inhalation.
Lastly, it is best to always start the day with
a positive outlook. A smile can do a lot and it is
contagious in a positive sense. It brightens the
day of not only the smiler, but others as well.
Physical exercise is beneficial, but our
attitudes and personal nature can change
everything around US.
Issue #1 | Tread Fitness | 37