Tread Fitness Issue 01

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Why You Can’t“Spot Reduce”People have problem areas. Even peoplewho have achieved their ideal body weightwill still have problem areas. It could be thelove handles, the flabby arms, the saggingskin or the hips. Then you will find the marketoffering all sorts of products, from creams andapplications to get rid of the fats to gadgetsand machines to tone the arms, thighs or theabs. However, there is one reality check youhave to make. You cannot spot reduce. Theattempt to do so is not going to work and it willnot be for your good.Why Can’t I Spot Reduce?The market misinforms the public of thebenefits that can be expected from their socalledrevolutionary products when in factthere really are no revolutionary results to lookforward to.1. Healthy Diet Is ImportantDiet is an important element to get rid ofthe undesirable body fats. The foods that youeat have calories and cholesterols that get28 | Tread Fitness | Issue #1 https://treadmedia.us
stored in your body, probably amassing onthose problem areas of yours. The diet is themain culprit for presence of fats.So no matter how much you depend onthose gadgets in the market, it will remaindefenseless if you keep indulging in sweets,fatty foods or junk foods.2. Spot Reduction Is a Mere MythIt is not healthy to believe what thosepeople say about the productivity of spotreduction efforts. The products you see on themarket require nothing but merely attach orapply them on the problem areas. What aboutyour other body parts? What about the otherrequirements of the body?In any healthy endeavors, you must be onthe top of your physiology. You should knowwhat it takes to achieve a goal. For example, ifyou want sixpacks in your stomach, you have toknow what it takes to get them.Some people out there would claim thatif you want to improve the look of yourstomach, you simply have to concentrate onabdominal exercises or use the gadgets thatwill do the exercise for you. Again, you cannotspot reduce. You cannot achieve the goal withsimply doing that one abdominal exercise.The fat can not just come off on its own byjust using a gadget. Genetics has to do with it.Diet has to do with it. Lifestyle has to do withit.The truth is, before you can even aim forthe six-packs on the stomach, you will have totake away the fats first.So doing 500 crunches a day will onlyexhaust you but it will not get rid of those fats.Your body will not burn the fats stored in thatspot you are targeting. Actual workouts canactually address this. With this, the fats areburned one at a time, and not just in one area.It has a more integrated system of reducingthe fats in the body. Then you will also have togain body mass. At this point, the only way youcan only get rid of the fats and get some bodymass is to have a healthy diet and do cardiohttps://treadmedia.usexercises.Only after surpassing the diet and cardiorequirements can you focus on the abdominalexercises. This is the only proper time to reallyfocus on working out for the six-packs.3. There Are No ShortcutsMiracle diets, pills and potions are mereshortcuts that will lead you to a dead end. If ahealthy body is aimed, you have to work for it.You have to earn it.We truly are living in a fast world with theadvancement of technology, but your body stillis very much natural. Thus you will still haveto be grounded to what is naturally requiredby the body, healthy diet, regular exercise andconsiderable amount of time to develop thatdesirable state.4. Health and Fitness Require CommitmentYour dedication to the health of your body isa lifelong commitment. Even if you achieved agood body now, it will not remain so forever ifyou abuse on your diet and lifestyle. It needs tobe loved and taken care of, regularly.That is why if you will depend on thespot reduction claims, it will really bring younowhere. You can only hope, but you cannotexpect. So if you aim for the healthy body; getan exercise program for your self and makesome changes in your diet. Give your self aholistic development. Improve not only thebody, but your outlook in life as well.Do It the Proper WayWith all these points raised, the bottom lineis to simply get healthy the proper way. Thesaying still holds true. No pain, no gain. So donot be a victim of the misleading informationand empty promises thrown upon you. Simplyknow the proper options. Take the matter intoyour own hands and enjoy the benefits of ahealthy body.Issue #1 | Tread Fitness | 29
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Tread Fitness Issue 01

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