Rhiwbina Living Issue 54 │ Spring 2022

Supporting people for better
health and well-being.
Physio AtOne has the vision
of supporting people through
rehabilitation to achieve
health, well-being, function,
and performance,
whatever the goal
Be the very
best version
of you
Physio AtOne provides an
experience that integrates many
components of health and wellbeing,
managing the client as a
whole.
At Physio AtOne, we provide
hands-on treatment to improve joint
movement and muscle flexibility,
rehabilitation, cardiovascular fitness
(heart and lung fitness) and we
provide other strategies to improve
physical capabilities through
Yoga and Pilates. By providing a
holistic approach to your problems,
sustainable change in health and
fitness can be maintained.
We are located in the heart of
Rhiwbina village, just off the main
high street. We are easily accessible
by road - just 5 minutes from the M4
with parking available outside.
We are also a short 5 minute walk
from Rhiwbina train station and
from the nearest bus stop.
Meet Gin
Gin qualified as a physiotherapist
in 2003 with a first class honours
degree. She gained over 10
years experience as an Extended
Scope Physiotherapy Practitioner
in Cardiff and Vale NHS.
Gin has developed expert
diagnostic skills, handson
treatment and in-depth
rehabilitation knowledge in the
musculoskeletal setting.
Experience past and present:
> Rehabilitation 1:1 gym class
settings and hydrotherapy
> Pre-habilitation 1:1
> Consultant orthopaedic clinics
> Minor injuries A&E
> Occupational health
> Hydrotherapy,
> Welsh hockey U18
> Welsh select rugby
Initial Assessment
45 mins: £65
Follow-up appointments
30 mins: £45
A: 1 Lon Ucha, Rhiwbina,
Cardiff CF14 6HL
T: 07977 620806
W: at-onecardiff.co.uk/physio
E: ginphysio@gmail.com
Customer reviews
Gin was my superhero! Having
had an ongoing knee injury for
several years, it popped back
up as I began my training for the
Cardiff Half. With a short time
scale to turn around the pain I
was experiencing, Gin offered
helpful advice and a variety of
strengthening exercises that
made a world of difference.
Don’t think twice about it - get to
Physio AtOne!
Steph, Rhiwbina
Shortly after breaking my ankle
and having an operation to have
it pinned, my luck changed when
I was advised to see Gin at Physio
AtOne. She was very friendly,
her work was very professional,
and as a result, I have gone
from walking awkwardly with
an orthopaedic boot to walking
normally.
David, Rhiwbina
Gin thanks so much for helping
me with my back pain, I was
getting to the point of nearly not
being able to work. The hands
on treatment and understanding
of how to strengthen my
back muscles really gave me
confidence to keep working and
now I’m back in control to be
active again!
Dan, Penylan