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Whitchurch and Llandaff Living Issue 68

Issue 68 of the award-winning Whitchurch and Llandaff Living magazine.

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News | People | Features | Competitions | Lifestyle<br />

<strong>Whitchurch</strong> &<br />

Ll<strong>and</strong>aff <strong>Living</strong><br />

At the heart of the community<br />

<strong>Issue</strong> <strong>68</strong> Autumn '23<br />

Your multi award-winning community magazine


Inside this issue<br />

Forks <strong>and</strong><br />

Trowels<br />

Residents <strong>and</strong><br />

the benefits<br />

of community<br />

gardening in<br />

Ll<strong>and</strong>aff North<br />

Welcome / Croeso<br />

Bryn Glas<br />

Nigel Lewis<br />

takes a look back<br />

at the Vachell<br />

family - <strong>and</strong> their<br />

influence on<br />

<strong>Whitchurch</strong><br />

Hibernation<br />

The urge to<br />

hibernate at this<br />

time of year is a<br />

real one - here's<br />

what you can do<br />

about it<br />

Poetry<br />

Seasonal poems<br />

that capture the<br />

time of year -<br />

from local poets<br />

<strong>and</strong> writers<br />

a: 222 Pantbach Road,<br />

Rhiwbina, Cardiff CF14 6AG<br />

t: 07772 081775 / 07974 022920<br />

w: www.livingmags.co.uk<br />

e: editor@livingmags.co.uk or<br />

danielle@livingmags.co.uk<br />

Distribution: 6,000 copies of <strong>Whitchurch</strong> <strong>and</strong><br />

Ll<strong>and</strong>aff <strong>Living</strong> are distributed to retail outlets <strong>and</strong><br />

public places across <strong>Whitchurch</strong>, Ll<strong>and</strong>aff <strong>and</strong><br />

Ll<strong>and</strong>aff North four times a year.<br />

2<br />

Taff's Well<br />

The history of the<br />

community <strong>and</strong><br />

village that sits<br />

on the outskirts of<br />

north Cardiff<br />

While every effort has been made to<br />

ensure the accuracy of the contents,<br />

the publisher cannot accept any<br />

responsibility for errors or omissions,<br />

or for any matter in any way arising<br />

from the publication of this material.<br />

Every effort has been made to<br />

contact any copyright holders.<br />

<strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff <strong>Living</strong> is an<br />

independent, apolitical publication.<br />

No part of this publication may be<br />

reproduced without the express<br />

written permission of the publishers.<br />

Welcome to your Autumn issue<br />

of <strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff<br />

<strong>Living</strong>.<br />

Compared to last year, our<br />

summer this year was a bit of a<br />

non-event. Even so, that hasn't<br />

stopped the dramatic onset of<br />

autumn - <strong>and</strong> all its glorious<br />

colours <strong>and</strong> textures. So to start<br />

our celebration of the autumn<br />

season, we're publishing a<br />

collection of seasonal poems<br />

from local poets.<br />

It's this time of year that we<br />

often feel like hibernating. But<br />

is it humanely possible? We<br />

look to answer that question<br />

<strong>and</strong> provide some practical<br />

alternatives to achieving some<br />

sense of contentment.<br />

Keeping warm is one of our<br />

priorities as we hurtle towards<br />

winter so we've h<strong>and</strong>-picked<br />

some bits <strong>and</strong> bobs on our<br />

centre pages that can keep you<br />

toasty.<br />

The garden is one place where<br />

some take solace but even as<br />

life seems to fade with the light,<br />

there's plenty to do to prepare<br />

our green spaces for the cold<br />

season <strong>and</strong> beyond into next<br />

year. We're here to give you<br />

some guidance. You'll also find<br />

our gardens <strong>and</strong> parks littered<br />

with seed pods that have fallen<br />

from the trees. And if you've ever<br />

wondered what trees they are,<br />

we've got a h<strong>and</strong>y guide to help<br />

you out.<br />

We're also got some wonderful<br />

local features thanks to our<br />

readers. Awen's Nigel Lewis<br />

charts the history of the<br />

Vachells, one of Cardiff's most<br />

prominent family names.<br />

Madalena Juma has also been<br />

to speak to the members of<br />

Forks <strong>and</strong> Trowels, a community<br />

gardening group in Ll<strong>and</strong>aff<br />

North.<br />

Further afield, there's the<br />

history of Taff's Well <strong>and</strong> we also<br />

have a special feature about the<br />

Holm Isl<strong>and</strong>s, the two lumps of<br />

l<strong>and</strong> out in the Bristol Channel.<br />

They may look deserted but<br />

they possess both an interesting<br />

past <strong>and</strong> a multitude of natural<br />

wonder.<br />

We take a whistle stop tour<br />

of some finest mansions in<br />

South Wales <strong>and</strong> coming full<br />

circle back to home, we've<br />

put together some wonderful<br />

autumn recipes for you to enjoy.<br />

Finally, we sign off with a short<br />

story from award-winning author<br />

(<strong>and</strong> <strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff<br />

<strong>Living</strong> co-editor) Patric Morgan.<br />

As ever, we'd like to encourage<br />

you to support our advertisers,<br />

without whom, our magazines<br />

wouldn't be possible.<br />

Supporting local trade is vital to<br />

keeping our communities alive<br />

so bear them in mind when you<br />

need their services.<br />

Enjoy the delights of the<br />

Autumn season <strong>and</strong> we'll see<br />

you in our next issue.<br />

Danielle <strong>and</strong> Patric<br />

Editors<br />

@Whit_Ll<strong>and</strong>aff<br />

www.facebook.com/<br />

whitchurch<strong>and</strong>ll<strong>and</strong>affliving


Plans to reduce flooding of<br />

<strong>Whitchurch</strong> Brook announced<br />

School plan<br />

consultation<br />

outcome<br />

published<br />

news<br />

Cardiff Council is researching ways<br />

to reduce flood risk from <strong>Whitchurch</strong><br />

Brook.<br />

The Greener <strong>Whitchurch</strong> project<br />

will explore a range of solutions<br />

including green infrastructure, a<br />

network of multi-functional green<br />

spaces, to reduce surface water<br />

run-off <strong>and</strong> manage local drainage<br />

network capacity issues, while<br />

enhancing parts of <strong>Whitchurch</strong>’s<br />

public space. The project is part<br />

of Cardiff Council’s overarching<br />

strategy to ensure the city is<br />

‘stronger, fairer <strong>and</strong> greener’.<br />

The study area includes the part of<br />

<strong>Whitchurch</strong> Brook that flows from<br />

Caedelyn Park in Rhiwbina through<br />

<strong>Whitchurch</strong> to its outfall at the<br />

River Taff at Lydstep Park, Gabalfa.<br />

Flooding has affected residents <strong>and</strong><br />

businesses in this area, with more<br />

than ten flood events recorded<br />

since 1990. With funding secured<br />

from Welsh Government, Cardiff<br />

Council has appointed Arup, a<br />

leading sustainable development<br />

consultancy, to finalise the options,<br />

develop the detailed design <strong>and</strong><br />

secure planning permission.<br />

Councillor Caro Wild, Cabinet<br />

Member for Climate Change said:<br />

“Residents in <strong>Whitchurch</strong> have<br />

been affected by flooding <strong>and</strong><br />

it is likely to get worse as a<br />

result of climate change. We<br />

need well-designed sustainable<br />

urban drainage to improve this<br />

community’s resilience to these<br />

extreme weather events.<br />

“Building on the success of Greener<br />

Grangetown, Greener <strong>Whitchurch</strong><br />

aims to deliver a range of water<br />

sensitive urban design solutions to<br />

reduce surface water run-off <strong>and</strong><br />

manage the amount of water in the<br />

local drainage network.<br />

“We are also exploring wider<br />

community benefits including<br />

sustainable transport, public realm<br />

improvements <strong>and</strong> biodiversity<br />

enhancements.<br />

“We are keen to collaborate with<br />

key stakeholders <strong>and</strong> the local<br />

community to help shape the<br />

detailed design.”<br />

New school opens in Plasdŵr<br />

One of Cardiff's newest primary<br />

schools opened its doors for the<br />

very first time in September, as<br />

staff <strong>and</strong> pupils arrived for the start<br />

of term at the br<strong>and</strong>-new Ysgol<br />

Gynradd Groes-wen Primary School<br />

at Plasdŵr.<br />

The £9 million primary school is<br />

the first of its kind for Cardiff <strong>and</strong> for<br />

Wales, providing a dual language<br />

stream <strong>and</strong> a Welsh-medium<br />

stream. The dual language stream<br />

Photo: John Lord<br />

will consist of 50% Welsh <strong>and</strong> 50%<br />

English, known as a 50/50 split.<br />

Plasdŵr is the new development<br />

of up to 7,000 homes that will be<br />

built at the site bordering Radyr,<br />

Fairwater, Pentrebane <strong>and</strong> St Fagans<br />

along with shops, cafés, restaurants<br />

<strong>and</strong> offices.<br />

Plasdŵr will see the opening of a<br />

further three new primary schools<br />

<strong>and</strong> one secondary school as the<br />

development takes shape.<br />

The outcome of a public<br />

consultation on plans to<br />

reorganise primary school<br />

provision to serve parts of<br />

Gabalfa, Heath, Ll<strong>and</strong>aff North,<br />

<strong>and</strong> Plasnewydd has been<br />

published.<br />

Cardiff Council's Cabinet will<br />

now be informed of the 213<br />

responses received on new<br />

proposals which aim to achieve<br />

the correct balance of English<br />

<strong>and</strong> Welsh medium primary<br />

provision so that current <strong>and</strong><br />

future dem<strong>and</strong> in the area can<br />

be met.<br />

The consultation with schools,<br />

governors, parents <strong>and</strong> children<br />

concluded in June with three<br />

potential options included in<br />

the plans. Each proposal was<br />

designed to improve learning<br />

opportunities <strong>and</strong> to provide<br />

support with financial pressures<br />

currently being experienced by<br />

schools in the area.<br />

The Cabinet are recommended<br />

to publish proposals to proceed<br />

with the most favourable of the<br />

three proposals.<br />

St David's Hall<br />

closure extended<br />

to New Year<br />

Cardiff Council has decided to<br />

extend the temporary closure<br />

of St David's Hall into the New<br />

Year, following the discovery of<br />

Reinforced Autoclaved Aerated<br />

Concrete (RAAC) panels in the<br />

building.<br />

The panels have been called<br />

into question following safety<br />

concerns about the panels in<br />

other buildings across the UK.<br />

RAAC is a lightweight form of<br />

concrete used in roof, floor,<br />

cladding <strong>and</strong> wall construction in<br />

the UK from the mid-1950s to the<br />

mid-1980s.<br />

3


news<br />

Anger at ruined<br />

green space<br />

Campaigners have expressed<br />

anger at the state that Lady Cory<br />

Field has been left in following<br />

work on the new Velindre Cancer<br />

Centre.<br />

The Save the Northern Meadows<br />

group posted images to social<br />

media to highlight the damage<br />

done to the area. The new facility is<br />

expected to admit its first patients<br />

in 2025.<br />

Hailey Park<br />

campaigners<br />

lose legal bid<br />

Campaigners in Ll<strong>and</strong>aff North<br />

have lost their legal challenge to<br />

a sewage pumping station being<br />

built in Hailey Park.<br />

The Ll<strong>and</strong>aff North Residents’<br />

Association had argued the correct<br />

planning process had not been<br />

carried out for the development at<br />

Hailey Park in Ll<strong>and</strong>aff North.<br />

But in July, His Honour Judge<br />

Jarman KC ruled that the Council's<br />

planning report was not materially<br />

misleading. Welsh Water said<br />

the sewage pumping station is<br />

needed to deal with the excess<br />

sewage from the Plasdŵr housing<br />

development in north west Cardiff.<br />

<strong>Whitchurch</strong> Clinic<br />

sponsors cricket<br />

team<br />

Harding Evans<br />

sponsor Ll<strong>and</strong>aff<br />

RFC U9s<br />

Leading Welsh law firm Harding<br />

Evans, which has an office on<br />

Merthyr Road in <strong>Whitchurch</strong>, is<br />

lending its support as kit sponsor<br />

for Ll<strong>and</strong>aff RFC’s under 9’s team.<br />

The firm, which offers a range of<br />

legal services to both businesses<br />

<strong>and</strong> individuals, is helping the club<br />

with financial support to enable the<br />

club to supply the whole team with<br />

a kit for the season.<br />

Mark Saunders, representing<br />

Ll<strong>and</strong>aff RFC, said:<br />

“We are so grateful to Harding<br />

Evans Solicitors for throwing their<br />

support behind us this season. The<br />

boys love their new kit <strong>and</strong> can’t<br />

wait to start playing in it.”<br />

Haley Evans, Marketing &<br />

Communications Manager at<br />

Harding Evans, added:<br />

“We’re a firm full of sports fans<br />

<strong>and</strong> it is great to be able to support<br />

grass-roots rugby within the<br />

community by sponsoring Ll<strong>and</strong>aff<br />

RFC U9s. We wish the boys all the<br />

best for a successful season!”<br />

'Compassionate' Ll<strong>and</strong>aff North<br />

primary school shines in Estyn report<br />

4<br />

Cardiff chiropractor The<br />

<strong>Whitchurch</strong> Clinic is showing<br />

their support for <strong>Whitchurch</strong><br />

Heath Cricket Club, as they join<br />

their team of lead sponsors this<br />

season.<br />

The clinic, offering a wide range<br />

of therapies such as shockwave<br />

therapy, chiropractic clinic <strong>and</strong><br />

clinical pilates, will be providing<br />

financial help to guide the club<br />

to another successful year, whilst<br />

offering a 10% discount for club<br />

members on all visits.<br />

Ysgol Glan Ceubal, a Welsh medium<br />

primary school in Ll<strong>and</strong>aff North,<br />

has been described as a welcoming<br />

<strong>and</strong> compassionate community that<br />

values the well-being of its students<br />

above all else by a government<br />

department.<br />

In a report published by Estyn,<br />

inspectors highlighted the school's<br />

dedication to inclusivity <strong>and</strong> the<br />

attention paid to individuals, as staff<br />

collaborate to identify the unique<br />

needs of each pupil.<br />

In their report, Estyn stated that:<br />

"Pupils treat each other <strong>and</strong> adults<br />

with respect <strong>and</strong> courtesy, which<br />

support most to behave well. They<br />

have positive attitudes to learning<br />

<strong>and</strong> make sound progress from<br />

their starting points. Those who are<br />

latecomers to the Welsh language<br />

make sound progress in the<br />

language <strong>and</strong> gain confidence <strong>and</strong><br />

enjoyment in it following a period in<br />

the immersion unit."<br />

The school champions the use<br />

of the Welsh language across all<br />

aspects, empowering students to<br />

use their language skills confidently<br />

in various contexts.


Your letters<br />

WE<br />

letters<br />

WANT TO HEAR FROM YOU!<br />

We love to hear what you've been up to<br />

so send us your letters <strong>and</strong> photos!<br />

We'll do our best to print them all.<br />

editor@livingmags.co.uk<br />

Interesting read<br />

I am an 82 year old gentleman<br />

from Danescourt.<br />

About two weeks ago, I went<br />

into the fish shop behind the<br />

garage on Llantrisant Road <strong>and</strong><br />

on the counter were copies of<br />

<strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff <strong>Living</strong>,<br />

so I picked one up. What a very<br />

interesting read it was!<br />

The article about The Plough<br />

<strong>and</strong> about the SAS man were<br />

really very good. I will now look<br />

out for the next edition!<br />

John McMullen<br />

Danescourt<br />

Roman<br />

corrections<br />

An interesting illustrated article<br />

in issue 67 of <strong>Whitchurch</strong> &<br />

Ll<strong>and</strong>aff <strong>Living</strong> but just a couple<br />

of corrections:<br />

Caerleon: There is no evidence<br />

that this was ever called ‘Isca<br />

Augusta’. It was plain ‘Isca’ a name<br />

taken from the adjoining river<br />

Wysg (English Usk) although the<br />

legion II Augusta was stationed<br />

here.<br />

Caerwent: or Caer-went was<br />

known as ‘Venta Silurum’ (not<br />

‘Silurium').<br />

Loughor: The Roman name was<br />

‘Leucarum’ a name derived from<br />

the river Llwchwr. The English<br />

form derives from Llwchwr.<br />

‘Letocetum’ was the Romano-<br />

British name of Wall, county<br />

Stafford, with the Welsh name<br />

Caer Lwytgoed. Letocetum<br />

survives in part in the name of<br />

nearby Lichfield.<br />

Richard Morgan<br />

Email<br />

Thank you!<br />

I've been reading your magazines<br />

since I moved to the area in 2010<br />

<strong>and</strong> over those years, I've seen<br />

them develop <strong>and</strong> flourish.<br />

One thing I'd like to thank you for<br />

is the development of your mental<br />

health features. I've had a tough<br />

few years <strong>and</strong> I also live alone so<br />

it can often be a struggle trying to<br />

keep going.<br />

No<br />

nature, no<br />

future<br />

I am writing to<br />

express my deep<br />

concern about the<br />

pressing issue of<br />

the climate crisis<br />

<strong>and</strong> the imminent<br />

dangers it poses<br />

to our planet. The<br />

climate crisis is not<br />

a distant threat;<br />

it is an urgent<br />

global emergency<br />

that dem<strong>and</strong>s<br />

immediate<br />

attention.<br />

Rising global temperatures have<br />

led to more frequent <strong>and</strong> severe<br />

weather events, from wildfires<br />

<strong>and</strong> hurricanes to droughts<br />

<strong>and</strong> floods. These events have<br />

devastating consequences<br />

on human lives, wildlife, <strong>and</strong><br />

ecosystems. Melting ice caps<br />

<strong>and</strong> glaciers are contributing to<br />

rising sea levels, which threaten<br />

coastal communities <strong>and</strong> low-lying<br />

regions worldwide.<br />

The climate crisis also has farreaching<br />

economic implications.<br />

Agricultural systems are disrupted,<br />

food security is jeopardised,<br />

<strong>and</strong> the costs of climaterelated<br />

disasters are on the rise.<br />

Additionally, the crisis exacerbates<br />

social inequalities, as vulnerable<br />

communities bear the brunt of its<br />

impacts.<br />

As responsible global citizens, we<br />

It may sound stupid but some<br />

of your features have opened<br />

my eyes to looking at life from<br />

a different perspective <strong>and</strong> I'm<br />

grateful for that.<br />

May your magazines continue to<br />

be a wonderful part of this north<br />

Cardiff community - my adopted<br />

home!<br />

James Bauman<br />

Ll<strong>and</strong>aff<br />

must recognise the urgency of this<br />

crisis <strong>and</strong> take immediate action to<br />

reduce greenhouse gas emissions,<br />

transition to renewable energy<br />

sources, <strong>and</strong> adopt sustainable<br />

practices. Our future, <strong>and</strong> that of<br />

generations to come, depends on<br />

our commitment to mitigating the<br />

dangers of the climate crisis.<br />

I implore every one of your<br />

readers to support policies <strong>and</strong><br />

initiatives aimed at addressing<br />

this existential threat. Additionally,<br />

every step we can in our daily lives<br />

to reduce our carbon footprint will<br />

help future generations. It is our<br />

children who will have to live with<br />

our mess <strong>and</strong> if we do nothing, we<br />

will be judged harshly.<br />

Together, we can make a<br />

difference <strong>and</strong> secure a safer, more<br />

sustainable world for all.<br />

Sarah Armstrong<br />

<strong>Whitchurch</strong><br />

5


Fruits of<br />

the Autumn<br />

In a world dominated by convenience foods <strong>and</strong> fast-paced lifestyles,<br />

the importance of eating unprocessed food cannot be overstated<br />

The widespread consumption of<br />

ultra-processed food is a matter<br />

of growing concern due to its<br />

significant impact on public health.<br />

The health effects of consuming<br />

these products can be profound.<br />

Ultra-processed foods are often<br />

calorie-dense <strong>and</strong> low in nutrients.<br />

Consistently consuming them can<br />

lead to excessive calorie intake <strong>and</strong><br />

contribute to weight gain, which is a<br />

major risk factor for obesity.<br />

A diet high in ultra-processed<br />

foods is also associated with an<br />

increased risk of chronic diseases,<br />

including heart disease, type 2<br />

diabetes, <strong>and</strong> hypertension. These<br />

foods often contain high levels of<br />

salt, added sugars, <strong>and</strong> unhealthy<br />

6<br />

fats, all of which can contribute to<br />

these health problems.<br />

The lack of fibre in ultra-processed<br />

foods can negatively impact<br />

digestive health. Fibre is crucial for<br />

a healthy gut, <strong>and</strong> a diet lacking<br />

in fibre can lead to issues such as<br />

constipation <strong>and</strong> an imbalanced gut<br />

microbiome.<br />

Emerging research suggests<br />

a potential link between the<br />

consumption of ultra-processed<br />

foods <strong>and</strong> mental health issues,<br />

including depression <strong>and</strong> anxiety.<br />

Some ultra-processed foods are<br />

designed to be hyper-palatable,<br />

containing a combination of sugar,<br />

salt, <strong>and</strong> unhealthy fats that can<br />

trigger addictive eating behaviours.<br />

This can make it<br />

difficult for individuals<br />

to control their<br />

consumption.<br />

Ultimately, by<br />

underst<strong>and</strong>ing<br />

the dangers of<br />

ultra-processed<br />

foods <strong>and</strong> taking<br />

steps to reduce<br />

their consumption,<br />

individuals can take<br />

a significant stride<br />

towards improving their well-being<br />

<strong>and</strong> the health of society as a<br />

whole.<br />

Why eat whole foods?<br />

Unprocessed food, often referred<br />

to as whole or real food, consists<br />

of natural ingredients that have<br />

undergone minimal to no alteration<br />

during production. This can include<br />

fresh fruits <strong>and</strong> vegetables, whole<br />

grains, lean proteins, <strong>and</strong> unrefined<br />

fats. Choosing to incorporate more<br />

unprocessed foods into your diet<br />

offers a multitude of benefits that<br />

not only enhance your physical<br />

health but also contribute to your<br />

overall well-being.<br />

Nutrient density<br />

Unprocessed foods are brimming<br />

with essential nutrients. Fruits <strong>and</strong><br />

vegetables, in particular, are rich<br />

sources of vitamins, minerals, <strong>and</strong><br />

antioxidants that are crucial for<br />

maintaining good health. When<br />

you consume these foods in their<br />

natural state, you benefit from a<br />

wide spectrum of nutrients that<br />

support various bodily functions.<br />

For example, leafy greens are<br />

packed with vitamins A, C, <strong>and</strong>


K, while whole grains provide<br />

fibre, B vitamins, <strong>and</strong> minerals like<br />

magnesium <strong>and</strong> iron.<br />

Lower in harmful additives<br />

Processed foods often contain<br />

additives, preservatives, <strong>and</strong><br />

artificial flavourings that can have<br />

adverse effects on health. These<br />

additives can lead to allergies,<br />

sensitivities, <strong>and</strong> long-term health<br />

issues. By opting for unprocessed<br />

foods, you eliminate exposure<br />

to these potentially harmful<br />

substances, reducing the risk of<br />

negative health outcomes.<br />

Weight management<br />

One of the most significant<br />

advantages of an unprocessed<br />

food diet is its positive impact on<br />

weight management. Unprocessed<br />

foods tend to be lower in calories,<br />

making it easier to maintain a<br />

healthy weight. Additionally, their<br />

high fibre content helps you feel<br />

full <strong>and</strong> satisfied, reducing the urge<br />

to overeat or snack on unhealthy<br />

options. This can be instrumental in<br />

achieving <strong>and</strong> maintaining a healthy<br />

weight.<br />

Improved digestion<br />

Whole foods are typically higher<br />

in dietary fibre, which is essential<br />

for maintaining proper digestive<br />

function. Fibre helps regulate bowel<br />

movements, prevents constipation,<br />

<strong>and</strong> supports a healthy gut<br />

microbiome. By eating unprocessed<br />

foods, you can improve your<br />

digestive health, reducing the risk of<br />

gastrointestinal issues like irritable<br />

bowel syndrome (IBS).<br />

Blood sugar control<br />

Refined <strong>and</strong> processed foods often<br />

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lead to rapid spikes <strong>and</strong> crashes in<br />

blood sugar levels. On the contrary,<br />

unprocessed foods, especially<br />

whole grains <strong>and</strong> complex<br />

carbohydrates, release glucose into<br />

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Heart health<br />

Unprocessed foods are hearthealthy<br />

choices due to their low<br />

levels of saturated <strong>and</strong> trans fats,<br />

which are often found in processed<br />

<strong>and</strong> fast foods. Additionally,<br />

unprocessed foods like fruits,<br />

vegetables, <strong>and</strong> whole grains<br />

contain heart-protective nutrients<br />

such as antioxidants <strong>and</strong> soluble<br />

fibre. Consuming these foods can<br />

reduce the risk of cardiovascular<br />

diseases, including heart attacks<br />

<strong>and</strong> strokes.<br />

Enhanced mental health<br />

Research suggests a strong<br />

connection between diet <strong>and</strong><br />

mental health. A diet rich in<br />

unprocessed foods, including<br />

omega-3 fatty acids found in fish<br />

<strong>and</strong> folate in leafy greens, may<br />

reduce the risk of depression <strong>and</strong><br />

other mental health disorders.<br />

Moreover, a balanced diet with<br />

a variety of unprocessed foods<br />

supports overall brain function <strong>and</strong><br />

cognitive performance.<br />

lifestyle<br />

Long-term health benefits<br />

Choosing unprocessed foods as a<br />

staple in your diet can lead to longterm<br />

health benefits. It reduces the<br />

risk of chronic diseases such as<br />

diabetes, obesity, <strong>and</strong> certain types<br />

of cancer. Over time, this can lead<br />

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longevity, <strong>and</strong> reduced healthcare<br />

costs.<br />

Sustainability<br />

Eating unprocessed food often<br />

aligns with environmentally<br />

sustainable practices. It reduces<br />

the carbon footprint associated<br />

with food production, as it typically<br />

involves fewer processing <strong>and</strong><br />

packaging steps. This supports the<br />

preservation of natural resources<br />

<strong>and</strong> minimises the environmental<br />

<strong>and</strong> ecological impact of your<br />

dietary choices.<br />

Improved well-being<br />

Beyond the physical benefits, eating<br />

unprocessed food can contribute<br />

to an improved sense of wellbeing.<br />

Many people report feeling<br />

more energised, less fatigued,<br />

<strong>and</strong> generally happier when they<br />

adopt a diet rich in whole foods.<br />

The absence of artificial additives<br />

<strong>and</strong> preservatives can lead to better<br />

mental clarity <strong>and</strong> higher levels<br />

of satisfaction from the food you<br />

consume. While it may require<br />

some effort to transition away from<br />

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rewards for your health <strong>and</strong> quality<br />

of life make it a choice well worth<br />

considering.<br />

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FORKS AND TROWELS<br />

How the seed of a community group<br />

took hold <strong>and</strong> flourished in the village<br />

Madalena Juma talks<br />

to the members of the<br />

Ll<strong>and</strong>aff North <strong>and</strong><br />

Gabalfa gardening group<br />

Not far from the River Taff, just<br />

off College Road, lies a little<br />

green haven that is the garden of<br />

the Ll<strong>and</strong>aff North <strong>and</strong> Gabalfa<br />

Hub. This plot of nature is run by<br />

Forks <strong>and</strong> Trowels, a cooperative<br />

gardening club that is 11 members<br />

strong.<br />

Forks <strong>and</strong> Trowels was established<br />

in 2017 through a council scheme<br />

to turn libraries in deprived areas<br />

into ‘hubs’ through money from<br />

housing benefit advice. Wellbeing<br />

Wednesdays were set-up in the<br />

Ll<strong>and</strong>aff North <strong>and</strong> Gabalfa Hub,<br />

<strong>and</strong> there was a plan to create a<br />

gardening club to provide produce<br />

for the luncheon club <strong>and</strong> the Hub’s<br />

cafe.<br />

Sue, a member <strong>and</strong> organiser of<br />

the group, was called to set up the<br />

10<br />

group, <strong>and</strong> popped posters around<br />

to recruit people for the project.<br />

Responses came, slowly but surely,<br />

<strong>and</strong> thus, Forks <strong>and</strong> Trowels was<br />

born. As Sue puts it:<br />

“You only need one person to kick<br />

start something, before everyone<br />

can join in.”<br />

What Do They Do?<br />

The group frequently provides<br />

produce for the cafe (<strong>and</strong> any extra<br />

can be taken home by members).<br />

This can include blackberries,<br />

beetroots, potatoes, tomatoes, <strong>and</strong><br />

onions, to name only but a few!<br />

They run a three-year crop rotation<br />

system to keep things varied <strong>and</strong><br />

interesting every year.<br />

Prior to COVID, they organised<br />

visits to other gardens (Chapter, Ely,<br />

<strong>and</strong> Hollybush), engaged with the<br />

‘Have a Grow Day’ Cardiff scheme<br />

to promote gardens for school<br />

children, <strong>and</strong> the Keep Cardiff Tidy<br />

scheme. They also sold Christmas<br />

trees to the general public, put up<br />

a memory tree where people left<br />

messages for their dearly departed,<br />

hosted a summer picnic, <strong>and</strong> also<br />

invited children around during halfterm<br />

to learn about bird-feeders.<br />

Even everyday<br />

household objects<br />

can be repurposed<br />

for sustaining life


The Impact of the Group<br />

The members all avow that the<br />

group is a strong one, with a solid<br />

community, <strong>and</strong> all members value<br />

the ‘all-h<strong>and</strong>s-on deck’, democratic<br />

aspect of the group. The philosophy<br />

of Forks <strong>and</strong> Trowels is that<br />

everyone contributes something.<br />

Sue claims that in the area:<br />

“There wasn’t really a community<br />

before. People didn’t know each<br />

other, even though they live down<br />

the road from each other.”<br />

Sue adds that she knows of many<br />

lonely <strong>and</strong> isolated people who<br />

she wants to get involved in social<br />

activities. But community events,<br />

gatherings, <strong>and</strong> clubs such as these<br />

really help in breaking down these<br />

social barriers.<br />

“Now there’s even a Facebook<br />

page for the group, <strong>and</strong> people<br />

generally know each other better!”<br />

The group has also extended<br />

its social net out, liaising with<br />

Sue believes community groups can<br />

help us connect more with<br />

our neighbours<br />

local businesses in a sustainable<br />

manner to obtain resources, like<br />

re-purposing unwanted/spare tyres<br />

from a local garage.<br />

Beyond just building a sense of<br />

community, it provides a healthy<br />

outlet for any personal struggles<br />

one might be having, <strong>and</strong> the<br />

outdoors nature of the club makes<br />

it super dog-friendly. This is<br />

particularly relevant to Sue, whose<br />

sweet little dog, Spot, “loves the<br />

garden!”<br />

Mental Health Benefits<br />

Growing local <strong>and</strong><br />

seasonal produce can<br />

reduce our carbon footprint<br />

<strong>and</strong> global impact<br />

“I joined the gardening club<br />

because of my mental health. After<br />

the COVID p<strong>and</strong>emic, I needed to<br />

find ways of getting out the house<br />

<strong>and</strong> meeting new people. It's harder<br />

than ever for young people to<br />

make friends right now. I don’t have<br />

a garden myself <strong>and</strong> I read that<br />

gardening has positive impacts on<br />

mental health. In my case, that is<br />

absolutely true.<br />

“Being able to be outside, grow,<br />

nourish, <strong>and</strong> maintain life has made<br />

a difference. Working as a group,<br />

doing tasks that feel productive,<br />

<strong>and</strong> seeing your work come to<br />

fruition is really nice. Anxiety can<br />

cause people to panic quickly<br />

about the bigger picture so being<br />

able to focus on one thing at a time<br />

helps.<br />

"Because of my anxiety I'm usually<br />

people<br />

reluctant to step outside but having<br />

a strong reason to leave, <strong>and</strong><br />

knowing that you'll feel safe <strong>and</strong><br />

secure when you get there, makes<br />

all the difference. I moved to this<br />

area only a few years ago. Joining<br />

groups like these makes it so you<br />

don't feel like a stranger in your own<br />

area.”<br />

Shahedah also greatly values the<br />

gardening knowledge she has now<br />

acquired since joining the club,<br />

claiming how she 'knew nothing'<br />

prior to Forks <strong>and</strong> Trowels, finding<br />

gardening 'intimidating' but is now<br />

getting used to it. She remarks<br />

finally that:<br />

“It's great to know skills like<br />

growing your own fruit <strong>and</strong><br />

vegetables- you feel useful to<br />

yourself.”<br />

Group member Shahedah,<br />

also points to the importance<br />

of gardening <strong>and</strong> community<br />

on mental health <strong>and</strong> personal<br />

development.<br />

Gardening has been proven to help improve mental health<br />

11


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V0750 - VIL - Christmas 2023 - Cardiff Car Bonnet.indd 1 20/09/2023 15:31<br />

Win a<br />

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8 at the<br />

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hotel<br />

cardiff<br />

Shake your baubles <strong>and</strong> swing<br />

your tinsel - the Village Hotel<br />

Cardiff have got a great line up<br />

of Christmas events planned<br />

<strong>and</strong> you <strong>and</strong> your friends are<br />

invited!<br />

This year, they're doing<br />

Christmas bigger <strong>and</strong> better<br />

than ever <strong>and</strong> you can be in<br />

with a chance of winning a<br />

Christmas Party Night for 8<br />

people, with two bottles of wine<br />

thrown in!<br />

All you need to do to enter<br />

this competition is scan the QR<br />

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competitions<br />

Win tickets to<br />

see the merchant<br />

of venice 1936<br />

Ambition, power <strong>and</strong> political<br />

unrest explode onto the stage<br />

in The Merchant of Venice<br />

1936, direct from the RSC, <strong>and</strong><br />

starring Tracy-Ann Oberman<br />

(EastEnders, Doctor Who)<br />

as Shylock alongside Gavin<br />

Fowler, <strong>and</strong> Nancy Farino.<br />

Shakespeare’s classic is<br />

transported to 1930s Britain<br />

in this 'striking <strong>and</strong> impactful'<br />

(Guardian) new production<br />

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Tensions in London’s East<br />

End are rising <strong>and</strong> Shylock,<br />

a resilient single mother <strong>and</strong><br />

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Shylock take her revenge,<br />

<strong>and</strong> who will pay the ultimate<br />

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We have the perfect<br />

Autumn treat for <strong>Whitchurch</strong><br />

& Ll<strong>and</strong>aff <strong>Living</strong> readers with<br />

a pair of tickets up for grabs<br />

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performance. To be in with a<br />

chance of winning a pair of<br />

tickets, please answer the<br />

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Who wrote the original The<br />

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a) George Orwell<br />

b) William Shakespeare<br />

c) Charles Dickens<br />

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13


yn glas<br />

A story of a mystery <strong>Whitchurch</strong> house - <strong>and</strong> a gr<strong>and</strong> story!<br />

Nigel Lewis charts the intriguing story of the Vachell family<br />

By Nigel Lewis<br />

The Vachell family were wellknown<br />

in Cardiff in the eighteenth<br />

<strong>and</strong> nineteenth centuries, <strong>and</strong> the<br />

earliest reference is of Charles<br />

Vachell.<br />

In 1796, he was hauled up before<br />

the Cardiff Quarter Sessions for<br />

trading as a druggist without<br />

permission. I think a druggist back<br />

then was quite different to anything<br />

we might consider today. He was a<br />

pharmacist!<br />

He claimed exemption on the<br />

grounds that he had been a ship's<br />

surgeon in the navy, <strong>and</strong> for three<br />

years, had been fighting in the<br />

French Revolutionary Wars. It<br />

14<br />

obviously worked because the<br />

Vachell family became very well<br />

known as druggists in Cardiff for<br />

many years thereafter.<br />

Charles Vachell prospered; he<br />

married <strong>and</strong> had a big house in<br />

Crockherbtown (now Queen Street)<br />

<strong>and</strong> had three children - Charles<br />

Jr, William (who was born in 1789),<br />

<strong>and</strong> another sibling. Charles Jr<br />

<strong>and</strong> William developed the family<br />

business in the town centre with<br />

their father.<br />

Later, Charles Jr became Mayor<br />

of Cardiff <strong>and</strong> built houses on<br />

a new swanky street, just off<br />

Crockherbtown. He called it Charles<br />

Street, after his father. Others in the<br />

family built houses there too.<br />

William, however, planned a<br />

different route. He stayed in the<br />

family business as a druggist <strong>and</strong><br />

married Mellicent in 1813. They had<br />

five children, with their son Fredrick<br />

Charles born in 1828. It seems that<br />

all the others died young, with<br />

Mellicent dying too in 1831. William<br />

married again to Ann, <strong>and</strong> had a<br />

son, but they too sadly died.<br />

Like so many successful men<br />

at that time, William decided to<br />

retire to the country - to leafy<br />

<strong>Whitchurch</strong>. He sold his business<br />

to Griffith Phillips, who later moved<br />

to <strong>Whitchurch</strong> himself <strong>and</strong> also<br />

became Mayor in due time, but<br />

that’s another story!<br />

We first find a record of William in<br />

Sketches: Nigel Lewis


the village on the Tithe Map of 1840<br />

when he was living in Wauntreoda<br />

Farm (later of Flays Farm fame), <strong>and</strong><br />

tenanting all of the l<strong>and</strong> on both<br />

sides of the Merthyr Road towards<br />

the Philog. At that time there were<br />

no houses, just the farm, Ararat<br />

Chapel, <strong>and</strong> the Three Elms pub<br />

on the corner. Otherwise, it was just<br />

open fields.<br />

Ten years later, we find William<br />

still living in <strong>Whitchurch</strong>, but not at<br />

the farm. He was listed as a ‘retired<br />

druggist’, living with his 23-year-old<br />

son, a housekeeper, <strong>and</strong> two other<br />

servants in a house on the Philog,<br />

seemingly opposite the farm.<br />

So where was he living? There’s<br />

not much to guide us. Much later,<br />

on the OS map of 1880, there was<br />

a house called Bryn Glas, opposite<br />

the farm. This was set back from the<br />

road with a sweeping driveway <strong>and</strong><br />

extensive gardens with trees. Was<br />

this the house that William had built<br />

as his home? But, by then, there<br />

were lots of small cottages along<br />

the road too.<br />

The sketch map shows the area<br />

about 1851 with Bryn Glas in<br />

splendid isolation. If Bryn Glas was<br />

William’s house, I wonder what it<br />

looked like? There are no drawings<br />

or photographs to help, but there<br />

are a few clues.<br />

Tony Lloyd tells us that in 1851,<br />

William had a terrace of 6 houses<br />

built on North Road at Blackweir;<br />

<strong>and</strong> they’re still there (see<br />

photograph). They have Georgian<br />

proportions with elegant windows<br />

<strong>and</strong> hipped slated roofs. And there<br />

were a few other gr<strong>and</strong> houses<br />

being built at that time; Roath Court<br />

in Newport Road <strong>and</strong> Rosemount<br />

The Georgian houses built by William on North Road<br />

on North Road, both with Georgian<br />

proportions <strong>and</strong> styling. Bryn Glas<br />

might well have looked like them.<br />

The coloured sketch below gives<br />

an impression of what William<br />

might have built on the Philog.<br />

Possibly a 3-storey house with<br />

bay windows on the ground floor<br />

<strong>and</strong> sash windows over. I suspect<br />

that Bryn Glas might have had a<br />

render finish <strong>and</strong>, of course, topped<br />

with a hipped slated roof with tall<br />

chimneys. All very gr<strong>and</strong>.<br />

It’s been suggested that William<br />

had plans to add extensive pleasure<br />

gardens with lawns <strong>and</strong> l<strong>and</strong>scaped<br />

grounds all the way down to the<br />

Philog, but this never happened,<br />

So, what happened to William <strong>and</strong><br />

his son?<br />

By 1861, William Bedlington, a<br />

mining engineer from Durham<br />

history<br />

was living in the house with his<br />

family, <strong>and</strong> there was no sign of the<br />

Vachells. It is thought that William<br />

Vachell died about 1860 (before<br />

he had chance to l<strong>and</strong>scape his<br />

grounds), <strong>and</strong> William Bedlington<br />

acquired the house.<br />

William’s son Fredrick Charles<br />

moved to Ll<strong>and</strong>aff <strong>and</strong> had an<br />

enormous house built for himself<br />

there. I wonder what happened to<br />

him?<br />

In time, William Bedlington also<br />

died but his widow <strong>and</strong> family<br />

remained in the house (she was<br />

still there in 1891, according to the<br />

census).<br />

We’ve been told tales of the<br />

old house becoming more <strong>and</strong><br />

more derelict, <strong>and</strong> ending up as a<br />

playground for local children after<br />

WW1. Nothing of Bryn Glas remains<br />

now. The ruins were cleared away<br />

<strong>and</strong> the site is now occupied by the<br />

block of flats called Retford Court.<br />

The front boundary walls are all<br />

fine stone, <strong>and</strong> I wonder if they were<br />

part of the original house? And<br />

there are some large trees in the<br />

grounds, but they are probably too<br />

young to be the originals from Bryn<br />

Glas. But as so often is said in the<br />

village, who knows?<br />

A mystery house with an intriguing<br />

family story. Do you know any more<br />

about William <strong>and</strong> his son, or about<br />

Bryn Glas? We’d love to hear!<br />

Nigel Lewis is a member of AWEN@<br />

thelibrary (awen.cymru@gmail.com)<br />

What Bryn Glas may have looked like<br />

15


Life. It’s rarely child’s play.<br />

At Harding Evans, our trusted team of<br />

experienced solicitors are here to help<br />

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Contact us today...<br />

13 Merthyr Road<br />

<strong>Whitchurch</strong>, CF14 1DA<br />

029 2267 <strong>68</strong>18<br />

hello@hevans.com<br />

hardingevans.com<br />

Your lawyers, for life.


Join us for<br />

our next<br />

event<br />

Llys Herbert care home,<br />

Lisvane<br />

Carers wellbeing café<br />

First Wednesday of each month<br />

2pm - 4pm<br />

Come along to our monthly carers café <strong>and</strong> join<br />

other local family carers, share your experiences<br />

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Trusted to care.<br />

To attend please call<br />

029 21<strong>68</strong> 2532 or email<br />

jenny.ashton@careuk.com


Taff's Well<br />

Taff's Well has a rich history, dating back centuries. Often referred<br />

to as the Gateway to the Valleys, the village has played a significant<br />

role in the industrial, cultural, <strong>and</strong> social fabric of south Wales<br />

The history of Taff's Well begins<br />

in ancient times when the<br />

l<strong>and</strong> was inhabited by early<br />

Welsh tribes. The name 'Taff's Well'<br />

itself has an interesting origin,<br />

likely stemming from the Welsh<br />

'Ffynnon Taf,' meaning 'Taf Spring.'<br />

This spring, which is still active<br />

today, is known for its mineral-rich<br />

<strong>and</strong> slightly warm waters, believed<br />

to have healing properties. The<br />

therapeutic waters made Taff's Well<br />

an attraction even in ancient times.<br />

Evidence of prehistoric activity in<br />

the area can be found in the form<br />

of stone circles, st<strong>and</strong>ing stones,<br />

<strong>and</strong> burial mounds that dot the<br />

surrounding l<strong>and</strong>scape, suggesting<br />

that this region has been inhabited<br />

for thous<strong>and</strong>s of years.<br />

Taff's Well's significance as a<br />

location of historical interest<br />

continued into the medieval period.<br />

The thermal spring gained notoriety<br />

for its perceived healing properties,<br />

drawing visitors from far <strong>and</strong> wide.<br />

Pilgrims <strong>and</strong> travellers would stop<br />

at Taff's Well to bathe in or drink<br />

18<br />

from the spring, believing it could<br />

cure various ailments. The well's<br />

reputation as a healing source<br />

contributed to the village's growth<br />

<strong>and</strong> development.<br />

During this time, Taff's Well was<br />

also a prominent stop on the<br />

pilgrimage route to St. David's in<br />

West Wales, further increasing<br />

its importance as a cultural <strong>and</strong><br />

spiritual centre.<br />

The most significant<br />

transformation in the history of Taff's<br />

Well occurred during the Industrial<br />

Revolution. As Wales became a hub<br />

for coal mining <strong>and</strong> heavy industry,<br />

Taff's Well's strategic location along<br />

the Taff River made it an ideal spot<br />

for expansion.<br />

Coal mining became the driving<br />

force behind the village's growth.<br />

Its proximity to rich coal reserves in<br />

the south Wales valleys led to the<br />

establishment of coal mines in the<br />

area. Taff's Well became a centre<br />

for coal extraction <strong>and</strong> distribution,<br />

with many local residents finding<br />

employment in the mines. This shift<br />

from a predominantly agricultural<br />

village to an industrial centre had<br />

a profound impact on the village's<br />

population <strong>and</strong> economy.<br />

With the expansion of the mining<br />

industry came a dem<strong>and</strong> for new<br />

infrastructure. Taff's Well saw the<br />

development of railways, roads,<br />

<strong>and</strong> bridges, making it a crucial<br />

transportation hub for the coal<br />

industry. This transformation<br />

of the village's l<strong>and</strong>scape was<br />

accompanied by the construction<br />

of worker housing, schools, <strong>and</strong><br />

churches to accommodate the<br />

growing population.<br />

A slant mine was opened in Taff's<br />

Well around 1905 by the Rockwood<br />

Colliery Company. By 1908, it was<br />

employing 58 men <strong>and</strong> by 1918,<br />

was employing 180. A sense of<br />

community developed among the<br />

mining families, <strong>and</strong> many aspects<br />

of daily life revolved around the<br />

pits. Social organisations, clubs, <strong>and</strong><br />

societies were formed to support<br />

the needs of the mining community.<br />

The village's cultural life was


enriched by the establishment of<br />

chapels, churches, <strong>and</strong> social clubs.<br />

These institutions provided spiritual<br />

guidance, education, <strong>and</strong> a sense of<br />

belonging for the residents.<br />

Lying just to the south of Taff's<br />

Well, the viaduct was known as<br />

Walnut Tree Viaduct <strong>and</strong> was<br />

originally built to carry a railway<br />

across the gorge.<br />

After the use of the<br />

Glamorganshire Canal <strong>and</strong> muletrains,<br />

the first section of the Taff<br />

Railway was opened in 1840 to<br />

move iron ore from Merthyr to the<br />

docks at Cardiff. After 1858, the<br />

Rhymney Railway connected with<br />

the Taff Vale Railway at Walnut Tree<br />

Junction, just south of Taffs Well<br />

railway station.<br />

The final structure, which took less<br />

than 12 months to build, opened in<br />

1901. At its maximum 120 feet high,<br />

the seven spans created a structure<br />

that was 1,548 feet long, curving<br />

slightly at its western end to enable<br />

the line to bend onto the rock shelf.<br />

THE TAFF<br />

WHICH ONCE<br />

FLOWED BLACK<br />

WITH COAL<br />

IS NOW CLEAN<br />

AND RICH IN<br />

WILDLIFE<br />

Not far from its southern abutment<br />

was a tunnel called the Walnut Tree<br />

Tunnel, but occasionally known as<br />

Garth Tunnel.<br />

The viaduct was eventually used<br />

for both freight <strong>and</strong> passenger<br />

travel, offering fantastic views<br />

over the valley below. Passenger<br />

services eventually ceased on<br />

22nd July, 1963. Freight services<br />

continued to <strong>and</strong> from the adjacent<br />

Dolomite Quarry until the last<br />

train crossed the structure on 14th<br />

December, 1967.<br />

Today, only the Walnut Tree tunnel<br />

abutment, an angled pillar <strong>and</strong><br />

the Taff Bank pier remain visible<br />

from the village <strong>and</strong> the A470. The<br />

Taff Bank pier was used in 1977 for<br />

displaying a goodwill message for<br />

the Silver Jubilee of Elizabeth II.<br />

The coal mining industry in South<br />

Wales faced a decline in the<br />

mid-20th century. Taff's Well, like<br />

many other mining communities,<br />

experienced the impact of these<br />

changes.<br />

This period of decline was<br />

marked by economic hardships<br />

<strong>and</strong> challenges for the community.<br />

As the mines closed, alternative<br />

employment opportunities became<br />

a necessity. Many former miners<br />

had to seek work in other industries,<br />

such as manufacturing or service<br />

sectors, while some chose to leave<br />

the village in search of employment<br />

elsewhere.<br />

The closure of the Taff's Well<br />

Colliery in the 1950s was a symbolic<br />

moment, marking the end of an<br />

era in the village's history. The<br />

community had to adapt to a new<br />

reality, <strong>and</strong> the social fabric that<br />

had developed around coal mining<br />

began to change.<br />

In the latter half of the 20th<br />

century, Taff's Well faced the<br />

challenges of transitioning from<br />

an industrial economy to a more<br />

diversified <strong>and</strong> modern one. The<br />

community gradually adapted<br />

The Walnut Tree Viaduct<br />

offered both freight <strong>and</strong><br />

passenger travel<br />

history<br />

Photo: GJFarr<br />

to new economic opportunities,<br />

including tourism <strong>and</strong> technologyrelated<br />

industries. The Taff, which<br />

once flowed black with coal, is now<br />

clean <strong>and</strong> rich in wildlife.<br />

Taff's Well's historic attractions,<br />

such as the Taff's Well Thermal<br />

Spring, became a focal point for<br />

tourism. The mineral spring that<br />

had attracted visitors for centuries<br />

continued to be a source of interest.<br />

The park st<strong>and</strong>s in the shadow of<br />

the magnificent Garth Mountain,<br />

which was the location for the Hugh<br />

Grant film 'The Englishman Who<br />

Went Up A Hill <strong>and</strong> Came Down a<br />

Mountain'. The actor David Jason<br />

also spent much time in Taff's Well<br />

as a young actor.<br />

These days, Taff's Well has<br />

embraced the growth of technology<br />

<strong>and</strong> information-related industries.<br />

It is now the home of the new Metro<br />

depot, which will be home to the<br />

city's new metro trains. The £100<br />

million depot sits to the side of the<br />

A470.<br />

19


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You &<br />

Your<br />

Health<br />

We don’t really consider our hearing health until something<br />

feels wrong but is this the right way to think about it?<br />

Your hearing is a very important<br />

sense. It allows you to<br />

communicate with loved<br />

ones, appreciate your favourite<br />

sounds <strong>and</strong> process the world<br />

around you.<br />

Your ears <strong>and</strong> your brain work<br />

together to provide a soundscape<br />

of every environment you’re in,<br />

even when you’re asleep. Your ears<br />

collect the sound but it’s your brain’s<br />

job to interpret it. If our hearing<br />

changes then our ears aren’t<br />

collecting all the sound that our<br />

brain needs to work properly.<br />

Hearing loss is a major public<br />

health issue; it is the third most<br />

common physical condition after<br />

arthritis <strong>and</strong> heart disease <strong>and</strong><br />

currently, there are more than 10<br />

million people in the UK with some<br />

form of hearing loss. However,<br />

because hearing deterioration can<br />

be gradual, it takes the average Brit<br />

10 years to recognise that they have<br />

a problem <strong>and</strong> finally do something<br />

about it. This time lapse can have<br />

some severe health <strong>and</strong> social<br />

consequences.<br />

Gradual hearing loss can affect<br />

people of all ages <strong>and</strong> depending<br />

on the cause, it can be mild or<br />

severe, temporary or permanent.<br />

There are many causes of hearing<br />

loss such as our genetics, aging,<br />

noise exposure, medications,<br />

illness, viruses (including COVID)<br />

<strong>and</strong> many more. The most common<br />

form of hearing loss is Presbiacusis<br />

<strong>and</strong> it relates to aging.<br />

When hearing deteriorates,<br />

underst<strong>and</strong>ing speech becomes<br />

difficult. We lose clarity, voices<br />

become muffled, <strong>and</strong> we can begin<br />

to muddle the beginning <strong>and</strong> ends<br />

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of words. We might then start to<br />

make mistakes, get the wrong<br />

end of the stick or ask people to<br />

repeat themselves. It can become<br />

difficult to hear in restaurants, work,<br />

meetings, social situations, <strong>and</strong><br />

watching television. This can cause<br />

frustration, upset <strong>and</strong> reluctance<br />

to socialise in those ‘difficult’<br />

environments.<br />

If hearing loss is caught in its early<br />

stages, there is a lot we can do to<br />

help; the longer we ignore it, the<br />

more difficult this becomes. Treating<br />

hearing loss will not only help us<br />

to hear better but it also helps<br />

with our balance, our ability to tell<br />

which direction sounds are coming<br />

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Hearing aids should, put simply,<br />

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Research has demonstrated that<br />

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hear clearly. By helping the brain to<br />

process sound in the most natural<br />

way, we will better help reduce the<br />

health <strong>and</strong> life problems associated<br />

with untreated hearing loss.<br />

We need to do a better job of<br />

looking after our hearing, <strong>and</strong> in<br />

turn keep our brains <strong>and</strong> balance<br />

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If you would like to arrange a free<br />

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can we hibernate now please?<br />

While it's tempting to cwtch <strong>and</strong> sleep through the dark months<br />

of autumn <strong>and</strong> winter, can humans really hibernate?<br />

Hibernation is the way many<br />

animals survive cold winters,<br />

especially when food sources are<br />

so scarce. Many animals don't have<br />

the option to migrate to warmer<br />

climes so migration is their best<br />

option of survival.<br />

In order to survive their<br />

hibernation, animals will fatten<br />

themselves up as much as they can<br />

during the warmer months. They'll<br />

also find a place to stay during<br />

their hibernation. Their place of<br />

residence during the winter months<br />

needs to be a safe one since they<br />

could be vulnerable to predators.<br />

They'll spend their time getting<br />

their beds comfy <strong>and</strong> cosy, but also<br />

hidden from view so that they are<br />

safe.<br />

This all sounds wonderful,<br />

especially when we as humans are<br />

faced with colder <strong>and</strong> darker nights.<br />

The appeal of this makes us long<br />

to cuddle up in a warm place <strong>and</strong><br />

22<br />

sleep through to spring. But is this<br />

at all possible?<br />

Recent studies have shown that<br />

our ancestors did at least try, even<br />

if they weren't that successful.<br />

A study of human skeletons<br />

unearthed in a Spanish cave called<br />

Sima de los Huesos – the Chasm of<br />

Bones showed that early humans<br />

possibly attempted to hibernate.<br />

The deep shaft where the<br />

skeletons were found is home to<br />

a huge number of fossils, where<br />

archaeologists have discovered<br />

thous<strong>and</strong>s of skeletal remains that<br />

are around 430,000 years old.<br />

The study explained that bears<br />

utilise specialised metabolic<br />

processes that protect their bodies<br />

during their winter sleep. However,<br />

if bears don't stock up on the right<br />

nutrients before they bed down for<br />

the winter, they can wake up in the<br />

spring with a host of diseases.<br />

The study at Sima de los Huesos<br />

showed that this is likely what<br />

happened to our human ancestors<br />

who attempted to replicate the<br />

hibernation process themselves.<br />

Lack of Vitamin D, which we get<br />

directly from the sun, would have<br />

also caused bones to become<br />

brittle during the winter months.<br />

When we think of hibernation, we<br />

often think of an extended period<br />

of sleep but this isn't exactly how<br />

hibernation works. Animals instead<br />

experience what's called torpor,<br />

the physiological state of metabolic<br />

depression, in which the body's<br />

temperature, breathing, <strong>and</strong> energy<br />

expenditure drop. There is no<br />

evidence to show that humans are<br />

capable of doing this.<br />

Instead, scientists have discovered<br />

that humans need more sleep<br />

during the winter, <strong>and</strong> whether<br />

you're an early bird or a night owl,<br />

all human sleep is regulated by the<br />

sun.


A 2023 study has shown that<br />

humans experience more REM<br />

sleep during the winter. REM (Rapid<br />

Eye Movement) sleep is the part of<br />

sleep where most of our dreams<br />

happen <strong>and</strong> is known to be directly<br />

linked to the circadian clock, which<br />

is affected by changing light. The<br />

study showed that during winter,<br />

humans get on average, 30 more<br />

minutes of REM sleep each night<br />

than they do during the summer.<br />

This is most likely because of the<br />

reduced number of daylight hours<br />

we receive in winter. This in turn<br />

affects our circadian rhythm <strong>and</strong><br />

makes our bodies produce more of<br />

the ‘sleep hormone’, melatonin.<br />

The reduction in Vitamin D can<br />

also affect our immune system,<br />

leading to us getting illnesses <strong>and</strong><br />

ailments.<br />

If humans are to ever truly<br />

hibernate, it's not just the effect on<br />

the body's metabolism that needs<br />

to be taken into account. The brain,<br />

which is hugely sensitive to lack<br />

of oxygen, would also need to be<br />

protected during any hibernation<br />

because of its lack of nutrients <strong>and</strong><br />

blood.<br />

Science has shown us that<br />

hibernation reduces <strong>and</strong><br />

reorganises the synaptic<br />

connections that form the basis<br />

of our memories. It's possible that<br />

the brain could become damaged<br />

if it's not properly restored via the<br />

mechanisms of sleep.<br />

At present, scientists don't fully<br />

underst<strong>and</strong> how the process of<br />

torpor or hibernation begins in<br />

animals; the animal kingdom seems<br />

to know how to do this safely<br />

<strong>and</strong> naturally. Humans, on the<br />

other h<strong>and</strong>, would need artificial<br />

assistance to begin a hibernation<br />

process, something which has<br />

never been tried before.<br />

The craving for warmth <strong>and</strong> comfort is an instinctive thing<br />

How To 'Hibernate'<br />

Settle down in your<br />

'sett'<br />

As autumn envelops us, it's<br />

important to get our 'sett' ready to<br />

see us through the winter. Get out<br />

the blankets, the cushions, the big<br />

jumpers. Stock up on the logs if<br />

you have a burner, <strong>and</strong> put up the<br />

heavy curtains if you need to.<br />

Sleep<br />

If we can't hibernate properly, we<br />

should at least listen to what our<br />

bodies are telling us as autumn<br />

creeps upon us.<br />

If you feel tired, that's probably<br />

because you are tired, <strong>and</strong> staying<br />

up late for the sake of it isn't going<br />

to benefit anyone. Getting an early<br />

night allows your body to get the<br />

rest it needs (<strong>and</strong> is telling you it<br />

needs) <strong>and</strong> allows you to conserve<br />

What Bryn Glas may have looked like<br />

home<br />

energy that you'll need to keep<br />

warm.<br />

Cwtch up<br />

Crawling under layers of blankets<br />

is often a comforting experience<br />

but it could also mean that you're<br />

colder than you think you are. Your<br />

fingers <strong>and</strong> toes, nose, <strong>and</strong> ears<br />

can be clues as to whether you're<br />

feeling the cold more than you<br />

should be so if these are cold, get<br />

that blanket <strong>and</strong> snuggle up well.<br />

Eat properly<br />

This time of year is perfect for<br />

warm, hearty meals <strong>and</strong> that<br />

makes it the ideal opportunity to<br />

get some proper food down you.<br />

Root vegetables are available<br />

in abundance <strong>and</strong> most can<br />

go into a casseroles or stews.<br />

Nourishing your body properly will<br />

provide you with the nutrients <strong>and</strong><br />

fulfilment that your body craves at<br />

this time of year.<br />

Get outside<br />

Daylight hours are limited during<br />

this time of year so making the<br />

most of it means you can get that<br />

all-important Vitamin D while you<br />

can.<br />

If you're struggling for time to get<br />

outside, schedule it <strong>and</strong> make it<br />

a priority. Build outdoor time into<br />

your routine.<br />

Find solace<br />

Winter is often the time of parties<br />

<strong>and</strong> social gatherings but if you<br />

feel that you need to get away<br />

from people, that's perfectly fine.<br />

Never feel obliged to be the one<br />

having to fill your social diary just<br />

because you're invited.<br />

23


2<br />

1<br />

3<br />

4<br />

AUTUMN warmers<br />

1. Women's boots<br />

With their faux fur collar<br />

<strong>and</strong> tough suede/nylon<br />

mesh uppers, these chunky,<br />

yet lightweight boots look<br />

as toasty warm as they<br />

feel. 400-gram insulation<br />

keeps your feet snug <strong>and</strong><br />

dry, even in the biggest<br />

puddles.<br />

2. Hot water bottle<br />

Classically designed<br />

from durable rubber, this<br />

bottle offers perfect, swift<br />

salvation from any winter<br />

chills, as well as helping to<br />

alleviate aches, pains <strong>and</strong><br />

cramps in times of need.<br />

Guaranteed to warm the<br />

coldest of hearts.<br />

3. Herringbone<br />

pattern mustard<br />

heated throw<br />

Using Intelliheat+ LED<br />

digital control, this clever<br />

electric blanket warms up<br />

in just five minutes <strong>and</strong><br />

offers six different heat<br />

settings to keep you toasty,<br />

but never too hot.<br />

4. Aran Woollen Mills<br />

green head b<strong>and</strong><br />

This gorgeous head b<strong>and</strong><br />

is made from 100% super<br />

soft Merino wool. Its cable<br />

knit pattern is inspired by<br />

the traditional Aran sweater<br />

<strong>and</strong> is made in Irel<strong>and</strong>.<br />

Perfect for those cold<br />

autumn walks.<br />

l<strong>and</strong>send.co.uk<br />

rinkit.com<br />

lakel<strong>and</strong>.co.uk<br />

skelliggiftstore.com<br />

24


5<br />

6<br />

home<br />

7<br />

8<br />

5. Ceramic portable<br />

heater<br />

The ceramic element of this<br />

heater keeps the heat 30%<br />

longer, so there is a less<br />

waste of energy to warm<br />

up over <strong>and</strong> over again. As<br />

a result, it uses less energy<br />

to generate more heat than<br />

traditional heaters.<br />

6. Amber low bar<br />

lights<br />

A box of twelve attractive<br />

wax filled amber bowls<br />

which have a long burn<br />

time of up to seventy five<br />

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25


AUTUMN LEAVES<br />

Autumn leaves through air are<br />

falling<br />

On breezes soft but soon to chill<br />

To make a cloak on ground to lay,<br />

Of colour mixed in fabric thick,<br />

Of curls, of bends, of withered<br />

veins<br />

To set about in moment's rest<br />

Before a wind along to sweep<br />

To scatter more those would to<br />

stay,<br />

To upward raise a swirling veil<br />

Which may to carry yet wider still<br />

And of a hollow there to pause<br />

That many their way to lose,<br />

And there at last to final stay,<br />

Their life's last hours now then<br />

lost<br />

The tree that bore them dark <strong>and</strong><br />

bare<br />

As autumn's face it does to<br />

shade.<br />

David Morris<br />

Ll<strong>and</strong>aff North<br />

THE STORM<br />

"It's time to hibernate," she said,<br />

And she grabbed the blanket<br />

And we snuggled down<br />

While the storm did its worst.<br />

Jane Vincent<br />

Rhiwbina<br />

Seasonal<br />

Poems<br />

GOLDEN LEAF<br />

Golden leaf in my hair,<br />

a gift from the old birch tree.<br />

I gently pull it away <strong>and</strong> stare<br />

at its wonderful symmetry:<br />

a straight line with a series of Vs<br />

blown to me on an autumnal breeze.<br />

An army of leaves the colour of gold<br />

adorns the grass but will turn to dust<br />

<strong>and</strong> many more will lose their hold<br />

to decay, as everything must<br />

yet it grants me pleasure, however brief<br />

to caress...a fallen golden leaf.<br />

Guy Fletcher<br />

Rhiwbina<br />

THE MOON<br />

With a face like clocks in halls,<br />

her beams caress the village walls,<br />

And churned up plains<br />

And roofs <strong>and</strong> lanes,<br />

And through bedroom panes<br />

Onto those who came<br />

To release their pain.<br />

Lea Thomas<br />

Ll<strong>and</strong>aff North<br />

26


poetry<br />

Poems penned by the local community<br />

GOLDEN TREES<br />

It is one of those alluring autumnal mornings:<br />

sky a pre-Raphaelite blue<br />

with the sleepy moon still visible<br />

<strong>and</strong> the welcome sun leisurely rising.<br />

Trees guard the Victorian library,<br />

I sit outside the coffee shop <strong>and</strong> stare<br />

at vibrant golden leaves swaying in the fresh air.<br />

Branches dance in the gentle breeze,<br />

a few leaves flicker to the ground,<br />

the first of a mighty battalion<br />

as shade from a tree dances<br />

on the plinth of the sombre soldier.<br />

Great storms will soon arrive but I allow<br />

myself to relax...if only for now.<br />

Guy Fletcher<br />

Rhiwbina<br />

A CHILD'S EYE<br />

That wondrous look of sweet surprise<br />

Seen only in young children's eyes,<br />

On first st<strong>and</strong>ing, from a crowd<br />

Sway, sway yet do not fall<br />

Seeing their first rainbow form<br />

See the lightning flash in their first storm,<br />

Or seeing their first snowfall<br />

Or hearing their first cuckoo call.<br />

They see jewels on a frosty lawn<br />

For they see with the eyes of a newly born.<br />

Look at a winter's star-strewn night<br />

Look through a young child's eyes<br />

And you will see - Heaven.<br />

B Leonard<br />

Rhiwbina<br />

WHAT REMAINS?<br />

THE VIEW FROM<br />

CHURCH ROAD<br />

A l<strong>and</strong> of water power, coal, <strong>and</strong><br />

steam<br />

To set great wealth in store for<br />

chancers few.<br />

A sham division, <strong>and</strong> a hard<br />

regime;<br />

The wheel turned that others<br />

might accrue<br />

And build, <strong>and</strong> plan. Track's<br />

carriages <strong>and</strong> trucks<br />

Soon marked the bounds askew.<br />

above; below;<br />

By brick <strong>and</strong> stone, an ever<br />

changing flux<br />

of terrace; yard; the lawn; the<br />

portico.<br />

Now whitest render grows about<br />

these grounds.<br />

Baronial gates <strong>and</strong> railing cock a<br />

snook<br />

At some, for ev'ry painted sill<br />

dumbfounds,<br />

And ev'ry quoin, bright, casts a<br />

slight rebuke.<br />

But cross the bridge, <strong>and</strong> never<br />

see a drive,<br />

where prize hydrangeas in front<br />

gardens thrive.<br />

Nigel Phillips<br />

<strong>Whitchurch</strong><br />

27


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The<br />

holm isl<strong>and</strong>s<br />

Out in the Bristol Channel are two small <strong>and</strong> very different isl<strong>and</strong>s.<br />

Both Steep Holm <strong>and</strong> Flat Holm serve as a testament to the<br />

enduring beauty <strong>and</strong> resilience of our planet's wild places<br />

The Bristol Channel is known<br />

for its unique geography <strong>and</strong><br />

rich maritime history. Within<br />

this channel lie two remarkable<br />

isl<strong>and</strong>s that have captivated the<br />

imaginations of locals <strong>and</strong> visitors<br />

alike for centuries: Steep Holm <strong>and</strong><br />

Flat Holm. These isl<strong>and</strong>s are small<br />

in size but monumental in terms<br />

of their natural beauty, ecological<br />

significance, <strong>and</strong> historical<br />

importance.<br />

Steep Holm <strong>and</strong> Flat Holm may be<br />

geographically close to each other,<br />

but they each possess distinct<br />

characteristics that set them apart.<br />

Steep Holm: The<br />

Rugged Gem<br />

Steep Holm, also known as<br />

Steepholm, is the smaller <strong>and</strong><br />

more rugged of the two isl<strong>and</strong>s,<br />

measuring only about 48 acres<br />

in size. It lies closer to the Welsh<br />

coast <strong>and</strong> is characterised by its<br />

steep cliffs, which give the isl<strong>and</strong><br />

its name. These cliffs, formed from<br />

Carboniferous Limestone, provide<br />

a dramatic backdrop to the isl<strong>and</strong>'s<br />

unique flora <strong>and</strong> fauna.<br />

30<br />

Geology <strong>and</strong> Geography<br />

Steep Holm's limestone cliffs have<br />

been carved by the relentless<br />

forces of the Bristol Channel,<br />

making it an exceptional geological<br />

site. The isl<strong>and</strong> also features several<br />

sea caves, further adding to its<br />

geological appeal. Its cliffs provide<br />

important nesting sites for sea birds<br />

like gulls <strong>and</strong> razorbills, making it a<br />

paradise for birdwatchers.<br />

Wildlife<br />

The limestone soil of Steep Holm is<br />

home to a variety of plant species<br />

adapted to its harsh conditions.<br />

You can find species like wild leeks,<br />

rock samphire, <strong>and</strong> sheep's fescue,<br />

which have evolved to thrive in<br />

this unique environment. The<br />

isl<strong>and</strong>'s plant life supports a diverse<br />

ecosystem of insects <strong>and</strong> other<br />

invertebrates.<br />

One of the most significant aspects<br />

of Steep Holm's ecology is its<br />

bird populations. The isl<strong>and</strong> is a<br />

designated Site of Special Scientific<br />

Interest (SSSI) due to the large<br />

colonies of sea birds that breed<br />

here. Guillemots, kittiwakes, <strong>and</strong><br />

fulmars find shelter <strong>and</strong> nesting<br />

sites in the isl<strong>and</strong>'s cliffs, making it<br />

an essential breeding ground for<br />

these species. Visitors can observe<br />

the sea birds during the breeding<br />

season, often flying overhead or<br />

perched on the cliffs, providing a<br />

memorable wildlife experience.<br />

Human History <strong>and</strong><br />

Settlement<br />

Steep Holm's history is as rugged<br />

as its cliffs. It has seen periods<br />

of human habitation dating back<br />

thous<strong>and</strong>s of years. Evidence of<br />

prehistoric activity, including flint<br />

tools <strong>and</strong> burial mounds, has been<br />

found on the isl<strong>and</strong>.<br />

However, it was during the<br />

medieval period that Steep Holm<br />

saw significant human settlement. A<br />

priory was established on the isl<strong>and</strong><br />

in the 12th century, <strong>and</strong> remnants of<br />

this monastic community can still<br />

be explored today.<br />

During the 19th <strong>and</strong> early 20th<br />

centuries, Steep Holm was used<br />

for military purposes. Fortifications<br />

were constructed to protect against<br />

invasion, <strong>and</strong> these structures can


still be seen by visitors. The isl<strong>and</strong><br />

played a role in both World War I<br />

<strong>and</strong> World War II, making it a living<br />

testament to the region's military<br />

history.<br />

Today, Steep Holm is managed by<br />

the Kenneth Allsop Memorial Trust,<br />

a charitable organisation dedicated<br />

to preserving the isl<strong>and</strong>'s natural<br />

<strong>and</strong> historical heritage. Visitors can<br />

take guided tours of the isl<strong>and</strong><br />

to learn more about its history,<br />

ecology, <strong>and</strong> conservation efforts.<br />

Flat Holm: The Peaceful<br />

Sanctuary<br />

Compared to its rugged neighbour,<br />

Flat Holm is aptly named for<br />

its relatively flat topography.<br />

This isl<strong>and</strong> covers an area of<br />

approximately 35 acres <strong>and</strong> is<br />

located closer to the English coast.<br />

It offers a stark contrast to Steep<br />

Holm's cliffs, providing a peaceful<br />

sanctuary for wildlife <strong>and</strong> a rich<br />

history waiting to be discovered.<br />

Geology <strong>and</strong> Geography<br />

Flat Holm is primarily composed of<br />

Carboniferous Limestone, much like<br />

Steep Holm. However, the isl<strong>and</strong>'s<br />

flatter l<strong>and</strong>scape has made it<br />

suitable for farming in the past, <strong>and</strong><br />

evidence of agricultural terracing<br />

can still be seen.<br />

Flora <strong>and</strong> Fauna<br />

Flat Holm boasts a remarkable<br />

variety of plant species, including<br />

wildflowers like pyramidal orchids,<br />

kidney vetch, <strong>and</strong> yellow rattle.<br />

The isl<strong>and</strong>'s diverse flora attracts<br />

numerous pollinators <strong>and</strong> other<br />

insects.<br />

One of the most notable features<br />

of Flat Holm is its substantial rabbit<br />

population. These introduced<br />

rabbits have thrived on the<br />

isl<strong>and</strong>, contributing to its unique<br />

ecosystem. The rabbits are a key<br />

factor in maintaining the grassl<strong>and</strong>,<br />

which, in turn, supports various<br />

bird species, including breeding<br />

populations of lesser black-backed<br />

gulls <strong>and</strong> herring gulls.<br />

Human History <strong>and</strong><br />

Settlement<br />

The history of Flat Holm is deeply<br />

intertwined with its strategic<br />

location. Over the centuries, the<br />

isl<strong>and</strong> has been used for various<br />

purposes, including as a quarantine<br />

station during the 19th century<br />

cholera epidemics <strong>and</strong> as a defence<br />

outpost during times of conflict.<br />

The isl<strong>and</strong>'s prominent features<br />

include a lighthouse, which is still<br />

operational, <strong>and</strong> a series of military<br />

buildings, some of which are open<br />

to the public as a museum.<br />

One of the most famous historical<br />

moments associated with<br />

Flat Holm is the 1897 meeting<br />

between Marconi <strong>and</strong> Preece,<br />

who carried out some of the<br />

earliest experiments in wireless<br />

telegraphy on the isl<strong>and</strong>. This event<br />

marked a significant milestone<br />

in the development of modern<br />

communication technology.<br />

In recent years, conservation<br />

efforts on Flat Holm have been<br />

instrumental in preserving <strong>and</strong><br />

enhancing the isl<strong>and</strong>'s natural <strong>and</strong><br />

cultural heritage. Managed by the<br />

Flat Holm Project, the isl<strong>and</strong> has<br />

been designated as a Local Nature<br />

Reserve (LNR) <strong>and</strong> is open to<br />

visitors who can explore its unique<br />

history, flora, <strong>and</strong> fauna.<br />

Conservation <strong>and</strong><br />

Environmental Significance<br />

Both Steep Holm <strong>and</strong> Flat Holm are<br />

recognised for their environmental<br />

importance. They are protected not<br />

only for their unique geological <strong>and</strong><br />

ecological characteristics but also<br />

for their significance as breeding<br />

grounds for sea birds.<br />

The isl<strong>and</strong>s are home to a range<br />

of bird species, many of which<br />

are threatened in the wider UK<br />

context. Guillemots, puffins,<br />

razorbills, <strong>and</strong> kittiwakes all rely<br />

on the isl<strong>and</strong>s' cliffs <strong>and</strong> sea caves<br />

as safe breeding sites. These<br />

populations play a crucial role in<br />

the conservation of these species,<br />

An ab<strong>and</strong>oned building<br />

on Flat Holm<br />

particularly as their mainl<strong>and</strong><br />

breeding sites become increasingly<br />

threatened by human activities <strong>and</strong><br />

environmental changes.<br />

In addition to the bird life, the<br />

isl<strong>and</strong>s also provide a haven for<br />

seals. Both common <strong>and</strong> grey seals<br />

can be spotted in the surrounding<br />

waters, offering visitors the<br />

opportunity to see these marine<br />

mammals in their natural habitat.<br />

The isl<strong>and</strong>s' flora, including their<br />

unique plant species, contributes<br />

to their ecological significance.<br />

Preservation of these species is vital<br />

for maintaining the isl<strong>and</strong>s' delicate<br />

ecosystems <strong>and</strong> supporting the bird<br />

populations that depend on them.<br />

Visiting the Isl<strong>and</strong>s<br />

places<br />

Visiting Steep Holm <strong>and</strong> Flat Holm<br />

is a unique experience for those<br />

looking to explore the natural<br />

beauty <strong>and</strong> historical intrigue of<br />

these isl<strong>and</strong>s. While both isl<strong>and</strong>s<br />

offer guided tours, there are some<br />

important considerations for visitors.<br />

Access to both Steep Holm<br />

<strong>and</strong> Flat Holm is restricted due<br />

to their protected status. Visitors<br />

can arrange guided tours through<br />

the respective organisations that<br />

manage each isl<strong>and</strong>. These tours<br />

provide a unique opportunity to<br />

explore the isl<strong>and</strong>s' natural beauty<br />

<strong>and</strong> learn about their history <strong>and</strong><br />

conservation efforts.<br />

The best time to visit the isl<strong>and</strong>s<br />

is during the spring <strong>and</strong> summer<br />

months when the weather is milder,<br />

<strong>and</strong> the flora <strong>and</strong> fauna are at their<br />

most active. However, it's essential<br />

to check with the isl<strong>and</strong> authorities<br />

for tour availability <strong>and</strong> any seasonal<br />

restrictions.<br />

31


nature<br />

What's<br />

that seed?<br />

As summer fades away for another year,<br />

here's how you can identify the different<br />

types of trees from the seeds that lay<br />

scattered at their feet<br />

6 1. OAK TREE<br />

An acorn usually contains one seed within a<br />

leathery shell, which sits within a small cupule. It<br />

can take anywhere between 8 to 24 months for<br />

an acorn to mature <strong>and</strong> they rely on small animals<br />

such as squirrels for dispersal.<br />

8 2. SILVER BIRCH<br />

Silver Birch is a pretty tree, often referred to as<br />

the 'Lady of the Woods'. The seeds are dispersed<br />

by the wind when the female catkins begin to<br />

disintegrate. They are tiny nutlets with two wings<br />

<strong>and</strong> can travel on the wind up to one mile from the<br />

parent tree.<br />

65 3. SPRUCE TREES<br />

Spruce tree seeds grow in cones, but unlike the wider,<br />

woodier pine cones, spruce cones have thinner scales,<br />

which makes them more flexible. They are also longer<br />

<strong>and</strong> thinner than pine cones, The cones protect the<br />

seeds contained inside <strong>and</strong> open to release them when<br />

conditions are right for germination.<br />

6 4. HORSE CHESTNUT<br />

With their spiky cases, <strong>and</strong> shiny, mahoganylike<br />

seeds, the horse chestnut seeds are often<br />

sought out by children to play conkers on the<br />

school playgrounds. Historically, horse chestnut<br />

seed extract was used for joint pain, bladder <strong>and</strong><br />

gastrointestinal problems, fever, leg cramps, <strong>and</strong><br />

other conditions.<br />

32


5 5. SYCAMORE<br />

Sycamore pods are symmetrical V-shaped wings<br />

with rounded ends that narrow towards the seeds.<br />

The seeds themselves are 5-10mm in diameter <strong>and</strong><br />

the wings grow to between 20-40mm long. You'll<br />

often see them fluttering to the ground in graceful<br />

pirouettes, turning upside-down to allow the<br />

heavier seed head to be the first point of contact.<br />

8 6. BEECH<br />

The seeds of beech trees are referred to as 'masts',<br />

with particularly seed-heavy years known as mast<br />

years. The seeds are shiny brown <strong>and</strong> triangular in<br />

cross section, almost like a wedge, with one or two<br />

contained within each prickly husk.<br />

65 7. HORNBEAM<br />

The common hornbeam is a deciduous, broadleaf tree<br />

which has pale grey, fluted bark, <strong>and</strong> sometimes a short,<br />

twisted trunk which develops ridges as it gets older. They<br />

can live for more than 300 years.<br />

The green catkins in spring give rise to the small-winged<br />

nuts in the autumn. Hornbeam seeds are small, <strong>and</strong> are<br />

cupped <strong>and</strong> surrounded by three-lobed papery wings.<br />

8 8. ASH<br />

Ash seeds, also known as 'samaras' or 'keys', develop<br />

through late summer <strong>and</strong> autumn, <strong>and</strong> hang from branches<br />

in large bunches until they fall from the tree during the<br />

winter. Each 'key' is around 5cm long <strong>and</strong> turns the colour<br />

of a brown paper bag when it's ripe. They have sometimes<br />

been pickled <strong>and</strong> eaten throughout Europe <strong>and</strong> Asia.<br />

65 9. ELM<br />

English elms are hermaphrodites, meaning both<br />

male <strong>and</strong> female reproductive parts are contained<br />

within the same flower. Flowers are dark pink to red<br />

<strong>and</strong> hang in tassels, appearing in spring.<br />

Once they’ve been pollinated by the wind, the<br />

flowers develop into tiny-winged fruits, known as<br />

'samaras', which are then dispersed by the wind.<br />

English elms once dominated the British l<strong>and</strong>scape<br />

but its population has been ravaged by Dutch Elm<br />

Disease since the 1960s.<br />

6 10. HAWTHORN TREE<br />

The hawthorn is a thorny plant that produces berry-like<br />

fruits, which are sometimes referred to as 'haws'. Haws<br />

are not technically berries because they contain stones,<br />

similar to plums. The haws can be eaten raw but can cause<br />

mild stomach upset. They are most commonly used to<br />

make jellies, wines <strong>and</strong> ketchups. The common hawthorn<br />

fruits have a single seed, whereas the fruits of the Midl<strong>and</strong><br />

hawthorn variety have two seeds.<br />

33


Free yourself<br />

In a world where we can often feel hard done by, the feeling of<br />

victimisation can lead us into a negative spiral. Here's how to beat it<br />

Many of us are guilty of<br />

having a moan about things<br />

every now <strong>and</strong> then. Life is<br />

busy <strong>and</strong> maybe we don't get time<br />

to sit down <strong>and</strong> relax the way we<br />

want to. Maybe other people seem<br />

to have happier lives than us, have<br />

more success than us, or have<br />

things a little easier than us.<br />

For some of us though, we like to<br />

dwell in the mindset that for some<br />

reason, we were born under a<br />

wrong star, or that we're somehow<br />

getting the short straw more often<br />

than others. The fact of the matter<br />

is that yes, life is unfair. And some<br />

of us get more bad luck than<br />

others. This can lead us to fall into<br />

the mindset that we are somehow<br />

a victim of circumstance.<br />

There are, of course, real victims<br />

in this world. They are the ones<br />

who through no fault of their own,<br />

are caught up in the most awful<br />

situations, often not being able to<br />

escape or make the change they<br />

desperately need.<br />

For the majority of us though, we<br />

like to think of ourselves as victims<br />

for less - because there's a long<br />

queue in the Post Office when<br />

you're in a rush; when they've sold<br />

out of your favourite wine.<br />

We tend to take things so<br />

personally that we begin to think<br />

that the world is out to get us<br />

when in fact, the world is not even<br />

thinking about you. They're more<br />

interested in themselves.<br />

The world isn't out to get you. You<br />

are one of billions of people in this<br />

world who are all trying to achieve<br />

something. The hard truth is that<br />

you're only a victim of your own<br />

mind. And here's how to change<br />

that mindset for the better.<br />

Recognise the<br />

martyrdom<br />

Before you can start on fixing<br />

yourself, you first need to<br />

recognise the martyrdom that's<br />

causing the victim mindset.<br />

When something doesn't go the<br />

way you wanted it to, become<br />

aware of the feelings that this<br />

has caused. Is it the event that<br />

has caused these feelings or is<br />

it your reaction to it? When that<br />

motorist cut you up, were they<br />

doing it because they know you<br />

personally <strong>and</strong> wanted to hurt<br />

you, or was it because they were<br />

unsure about which lane they<br />

should have been in?<br />

Keep asking yourself these<br />

kinds of questions <strong>and</strong> then ask<br />

yourself whether you are going<br />

to continue giving permission for<br />

these life events to hurt you. Are<br />

you able to stop these life events<br />

from happening, just to protect<br />

your feelings? Very unlikely. The<br />

next best thing in that case is to<br />

change your reaction to them,<br />

accepting that they happen - to<br />

all of us, not just you. And when<br />

you start moaning about life, try<br />

<strong>and</strong> listen to yourself objectively.<br />

34


Take responsibility<br />

Many of the things that challenge<br />

us in life can be traced back to<br />

our own decisions. And while<br />

it's easy to blame some of<br />

our circumstances on others,<br />

the fact is that until we start<br />

taking accountability for our<br />

own decisions <strong>and</strong> actions,<br />

nothing will ever change for the<br />

better because as far as you're<br />

concerned, you're at the behest of<br />

life <strong>and</strong> its path.<br />

Taking responsibility is therefore<br />

fundamental to improving your<br />

mental health <strong>and</strong> to overcoming<br />

the victim mentality. We can start<br />

by accepting our own mistakes<br />

<strong>and</strong> failings, <strong>and</strong> not trying to pass<br />

the blame onto someone else.<br />

Next, we can stop making<br />

excuses. That's the easy way<br />

out. Making excuses doesn't do<br />

yourself any favours - in fact, it<br />

can come back to bite you on the<br />

backside.<br />

Another way to take<br />

responsibility is to accept the<br />

fact that negative emotions are<br />

inevitable <strong>and</strong> a part of life. When<br />

we are faced with challenging<br />

circumstances, aim not to react<br />

immediately; try <strong>and</strong> avoid<br />

jumping into defensive mode<br />

<strong>and</strong> approach the problem with a<br />

calm, open mind.<br />

All of this doesn't mean<br />

that you have to be harsh on<br />

yourself. Show yourself the same<br />

compassion that you would with a<br />

good friend. Be accountable but<br />

treat yourself with kindness too.<br />

Forgive yourself <strong>and</strong><br />

others<br />

As we travel through life, others let<br />

us know how they view us. Teachers,<br />

family members, friends - they all<br />

put labels on us <strong>and</strong> very often,<br />

these can be harming if we start<br />

believing them.<br />

Constructive feedback is one thing<br />

but when people start judging us<br />

<strong>and</strong> labelling without the full context<br />

of facts, we can start believing the<br />

things they tell us. We're stupid,<br />

we're lazy, we're clumsy. "What's<br />

wrong with you?" makes us think we<br />

have something seriously wrong.<br />

The more they tell us, the more we<br />

believe it.<br />

So take a step back. Are their views<br />

based on a full underst<strong>and</strong>ing?<br />

Probably not. In that case, forgive<br />

them. Forgive yourself too for past<br />

mistakes. We all make them.<br />

Choose to be a victor<br />

William Ernest Henley, in his<br />

famous poem Invictus, wrote:<br />

“I am the master of my destiny, I<br />

am the captain of my soul.”<br />

If you are able to underst<strong>and</strong> that<br />

so much of your life is within your<br />

h<strong>and</strong>s <strong>and</strong> capabilities, you'll soon<br />

be able to realise that despite the<br />

challenges that are thrown at us,<br />

you are in charge. You can change<br />

things. It's all there waiting for you.<br />

Realising that you are a victor,<br />

<strong>and</strong> not a victim, is the first step<br />

to achieving freedom of the mind.<br />

The power to have the life you want<br />

is within you. You can be a victor.<br />

Adopt that mindset.<br />

People who have succeeded in<br />

life have found that belief within<br />

themselves.<br />

wellbeing<br />

Take action<br />

Action is the step that takes us out of<br />

our comfort zone. But whether you<br />

like it or not, it is also the key that<br />

unlocks our fears, develops us as a<br />

person, <strong>and</strong> makes us feel more in<br />

control of our lives. It also helps us<br />

feel less of a victim, <strong>and</strong> more of a<br />

victor.<br />

If there's something specific that<br />

you'd like to do or change in your<br />

life, speak to someone who's already<br />

been there <strong>and</strong> done it. Most people<br />

are more than willing to share their<br />

expertise <strong>and</strong> experience to help you<br />

on your way. There is no shame in<br />

seeking out assistance. Unhappy with<br />

your job? Find out what you'd rather<br />

do instead. Speak to people in that<br />

industry. Don't be afraid to start from<br />

the very beginning - everyone has<br />

been in that position before.<br />

Leaning into the fear <strong>and</strong> doing it<br />

anyway is how those who succeed in<br />

life get to where they are. They do it<br />

scared <strong>and</strong> until you can start doing<br />

that, nothing in your life will change.<br />

Putting off the action means that<br />

your fear of making it will grow,<br />

making it harder to achieve. It will also<br />

mean that another day has gone by<br />

where you could have made some<br />

progress towards happiness. Instead,<br />

you're happy to stay within your<br />

comfort zone <strong>and</strong> to blame others for<br />

your lack of progress.<br />

The time to take action is now, even<br />

if that means doing an element of<br />

planning for the changes you want to<br />

make.<br />

Ultimately, the results of your life are<br />

a product of the thoughts you think,<br />

the decisions you make, <strong>and</strong> the<br />

actions you take.<br />

Act accordingly.<br />

35


Gr<strong>and</strong> Designs<br />

Scattered across south Wales is a number of historic mansions <strong>and</strong><br />

manors that reflect our ever-changing <strong>and</strong> industrial heritage<br />

Dyffryn House<br />

The present Dyffryn House<br />

was built in 1893–94 under the<br />

ownership of John Cory, the 19th<br />

century coal-owner <strong>and</strong> shipowner.<br />

Thomas Mawson, a wellknown<br />

l<strong>and</strong>scape architect <strong>and</strong><br />

first president of the Institute<br />

of L<strong>and</strong>scape Architecture,<br />

was commissioned to design a<br />

garden to complement the new<br />

house; l<strong>and</strong>scaping began in<br />

1894 <strong>and</strong> was completed in 1909.<br />

The National Trust took over<br />

the running of the estate in 2013.<br />

The gardens host a number<br />

of different styles inspired by<br />

countries from all over the<br />

world, from an Italian influence<br />

in the Pompeiian Garden to the<br />

rainforest-like quality of the<br />

plants in the Exotics Garden.<br />

36<br />

Photo: Elliott Brown<br />

Llancaiach Fawr<br />

Located just to the north of the<br />

site of the former Llancaiach<br />

Colliery in the heart of the<br />

Rhymney Valley in South Wales,<br />

is Llancaiach Fawr Manor, a Tudor<br />

manor house. It is thought to<br />

have been built around 1530.<br />

The Manor is considered to be<br />

one of the most important gentry<br />

houses to have survived from<br />

the 16th <strong>and</strong> 17th century period.<br />

It was heavily involved in events<br />

surrounding the English Civil War<br />

<strong>and</strong> was designed to be a place<br />

of self-contained refuge if it was<br />

attacked.<br />

It was eventually converted into<br />

a farmhouse <strong>and</strong> in 1990, was<br />

re-opened as a living museum.<br />

Visitors can see the property as<br />

it would have looked in 1642. It is<br />

considered to be haunted.<br />

Tredegar House<br />

Tredegar House is a 17th-century<br />

Charles II-era mansion on the<br />

southwestern edge of Newport.<br />

For over five hundred years it<br />

was home to the Morgan family,<br />

later Lords Tredegar, one of the<br />

most powerful <strong>and</strong> influential<br />

families in the area.<br />

The earliest part of the building<br />

dates all the way back to the 15th<br />

century. It was originally built<br />

of stone but in the mid 1600s,<br />

William Morgan decided to<br />

rebuild the property using red<br />

brick, giving it the distinctive look<br />

we see today.<br />

Newport County Council took<br />

over the property in 1974 <strong>and</strong> was<br />

taken over by the National Trust<br />

in 2011.<br />

Photo: Phillip Halling


Cyfarthfa Castle<br />

Cyfarthfa Castle is a castellated<br />

mansion that was once the<br />

home of the Crawshay family,<br />

ironmasters of Cyfarthfa Ironworks<br />

at Merthyr Tydfil.<br />

The castle was designed in 1824<br />

by the architect Robert Lugar for<br />

William Crawshay II, <strong>and</strong> built at<br />

a cost of approximately £30,000<br />

using locally quarried stone.<br />

Despite its appearance of a<br />

fortified building, it is in fact a<br />

house built in the style of a large<br />

mansion. It includes a large<br />

kitchen, a bake house <strong>and</strong> dairy,<br />

a billiard room, a library, <strong>and</strong> a<br />

mixture of reception rooms.<br />

After the Crawshay family left<br />

the castle in the late nineteenth<br />

century, the building was<br />

converted into a museum <strong>and</strong> art<br />

gallery on the ground floor <strong>and</strong><br />

a school on the upper floors in<br />

the early 20th century. It is still in<br />

operation today.<br />

The building also included a<br />

brew house, an ice house, <strong>and</strong><br />

a range of storage cellars that<br />

used to be home to over 15,000<br />

individual bottles of wine.<br />

Photo: John WIlson<br />

Treowen<br />

Treowen sits between Monmouth<br />

<strong>and</strong> Raglan <strong>and</strong> is a Grade I listed<br />

mansion.<br />

Antiquarian Charles Heath wrote<br />

of it in 1787:<br />

"Over the entrance is a stone<br />

square with the armorial bearings<br />

of nine different noblemen <strong>and</strong><br />

other characters of high rank in<br />

this County. A correspondent<br />

dignity pervades the whole<br />

of the interior. A staircase two<br />

yards wide, of 72 steps, with<br />

balustrades, the newels on the<br />

quarterspaces two feet round,<br />

the whole in solid oak, which still<br />

remains perfect, st<strong>and</strong>s unrivalled<br />

in the Kingdom.”<br />

His words still ring true today <strong>and</strong><br />

the property is used for holidays<br />

<strong>and</strong> events.<br />

All photographs used in this feature have been found in the public domain<br />

Photo: Gareth James<br />

Margam Castle<br />

Margam Castle, is a late Georgian<br />

country house built for Christopher<br />

Rice Mansel Talbot. Designed by<br />

Thomas Hopper, the castle was<br />

constructed in a Tudor Revival<br />

style over a five-year period, from<br />

1830 to 1835. It sits within Margam<br />

Country Park.<br />

The house was built during<br />

1830–40 at a cost of £50,000 <strong>and</strong><br />

used s<strong>and</strong>stone from nearby Pyle<br />

quarry. Listed Grade I as a mansion<br />

of exceptional quality, the castle<br />

is home to some spectacular<br />

features, including the vast<br />

staircase hall <strong>and</strong> octagonal tower.<br />

Until 1942, the Castle <strong>and</strong> estate<br />

remained in the ownership of the<br />

Talbot family when it was acquired<br />

by a local l<strong>and</strong>owner, Sir David<br />

Evans Bevan, <strong>and</strong> subsequently, by<br />

the County Council in 1974, when it<br />

was in a ruinous state.<br />

The castle is now in the care of<br />

Neath Port Talbot County Borough<br />

Council.<br />

Newton House<br />

St<strong>and</strong>ing at the heart of the Dinefwr<br />

estate is the Grade II listed Newton<br />

House, not far from Ll<strong>and</strong>eilo.<br />

The residence was a family home<br />

for over three hundred years to<br />

the descendants of The Lord Rhys,<br />

the powerful Prince of the Welsh<br />

Kingdom of the Deheubarth.<br />

Dinefor Castle was built during<br />

the 12th century <strong>and</strong> the first<br />

Newton House was originally<br />

built during the medieval period<br />

at some distance from the castle.<br />

The current Newton House was<br />

completed in 1660 under the<br />

comm<strong>and</strong> of Edward Rice. Turrets<br />

<strong>and</strong> battlements were added<br />

during the 1700s to romanticise the<br />

property.<br />

During the 1970s, after a period<br />

of turbulence, the estate fell into<br />

disrepair, but Newton House<br />

was restored by CADW <strong>and</strong><br />

The National Trust before being<br />

reopened in 1990.<br />

days out<br />

Picton Castle<br />

Further afield, down in west Wales,<br />

Picton Castle is a medieval castle<br />

that was built at the end of the 13th<br />

century by a Flemish knight.<br />

Situated near Haverfordwest, the<br />

building is unusual in that it was<br />

a former working castle that was<br />

transformed into a stately home in<br />

the 18th century. It was originally<br />

built in 1280, at the behest of Sir<br />

John de Wogan. It was passed down<br />

through the generations <strong>and</strong> in the<br />

late 1490s, became the centre of<br />

the Philipps family estates. Sir John<br />

Philipps, who inherited the castle,<br />

Photo: Heigeheige<br />

remodelled the building <strong>and</strong> created<br />

a new entrance which remained until<br />

the 1820s.<br />

The castle remained in the Philipps<br />

family until the end of the 20th<br />

century when its owner donated it<br />

<strong>and</strong> its grounds to the Picton Castle<br />

Trust, a registered charity.<br />

Insole Court<br />

Ll<strong>and</strong>aff's Insole Court is a Grade<br />

II Listed Victorian Gothic mansion<br />

built for wealthy businessman James<br />

Harvey Insole, <strong>and</strong> dates back to<br />

1855.<br />

The Insole family lived on the site<br />

from 1856 to 1938 <strong>and</strong> had extensive<br />

coal-mining interests across the<br />

South Wales coalfield,<br />

The original building was designed<br />

by W G & E Habershon. After its<br />

many uses throughout the year, the<br />

mansion fell into disrepair <strong>and</strong> was<br />

closed in 2006 on health <strong>and</strong> safety<br />

grounds. Following a long campaign<br />

by The Friend of Insole Court, Insole<br />

Estate Residents Association <strong>and</strong> the<br />

Ll<strong>and</strong>aff Society, it was re-opened in<br />

November 2008.<br />

Photo: Alan Hughes<br />

37


The Autumn<br />

Autumn<br />

Garden<br />

is a time for<br />

clearing away the<br />

summer <strong>and</strong> preparing<br />

for a new year ahead.<br />

Here's an autumn<br />

checklist for the<br />

busy gardener<br />

Prepare your<br />

garden for frosts<br />

Preparing a garden for frost<br />

is crucial to protect delicate<br />

plants from the harsh, cold<br />

temperatures. To shield your<br />

garden from frost's icy grip,<br />

identify the expected frost date<br />

in your area.<br />

Prior to the frost, trim any dead<br />

or weak branches to reduce<br />

the plant's vulnerability. Cover<br />

sensitive plants with frost cloths,<br />

old bedsheets, or even plastic<br />

sheeting to create a barrier<br />

against the cold. Additionally,<br />

apply a layer of mulch to<br />

insulate the soil <strong>and</strong> retain heat.<br />

Watering your garden before<br />

the frost can help raise the<br />

soil temperature <strong>and</strong> reduce<br />

damage.<br />

38<br />

Clean up leaves<br />

Raking up the leaves helps<br />

maintain the garden's overall<br />

health by preventing the leaves<br />

from suffocating the grass <strong>and</strong><br />

plants underneath, allowing<br />

them to receive sunlight <strong>and</strong> air.<br />

Additionally, leaf removal can<br />

reduce the risk of mould <strong>and</strong><br />

disease that thrive in damp,<br />

decaying foliage. Lastly, a tidy<br />

garden enhances its aesthetic<br />

appeal <strong>and</strong> safety, minimizing<br />

slip hazards <strong>and</strong> creating a more<br />

inviting outdoor space.<br />

Sow a new lawn<br />

Sowing a new lawn in autumn<br />

offers several advantages.<br />

The cooler temperatures <strong>and</strong><br />

consistent moisture create<br />

optimal conditions for seed<br />

germination.<br />

Begin by preparing the soil<br />

through tilling <strong>and</strong> adding<br />

compost. Select grass seed<br />

suitable for your region's climate.<br />

Broadcast the seed evenly <strong>and</strong><br />

lightly rake the soil surface.<br />

Water thoroughly, keeping the<br />

soil consistently moist.<br />

The grass will establish strong<br />

roots during the autumn,<br />

providing a lush, healthy lawn in<br />

the following spring.


Autumn pruning<br />

gardens<br />

As leaves turn vibrant hues <strong>and</strong> temperatures drop, it's the ideal time<br />

to trim back overgrown branches <strong>and</strong> shrubs.<br />

Pruning not only enhances the garden's aesthetics but also promotes<br />

healthier growth in the spring. Removing dead or diseased branches<br />

<strong>and</strong> shaping plants can prevent winter damage <strong>and</strong> encourage robust<br />

regrowth.<br />

Timing is key; late autumn, when plants enter dormancy, is perfect<br />

for this essential garden maintenance.<br />

Planting bulbs<br />

Planting bulbs in the garden during<br />

autumn is strategic <strong>and</strong> rewarding.<br />

As the temperature cools, it's<br />

the perfect time to nestle tulips,<br />

daffodils, <strong>and</strong> crocuses into the soil.<br />

These hardy bulbs establish roots<br />

during the colder months, ensuring<br />

a burst of colourful blooms in the<br />

spring.<br />

Remember to choose a welldraining<br />

location <strong>and</strong> bury them<br />

at the recommended depth for<br />

optimal results. Come spring, your<br />

garden will be awash in vibrant,<br />

cheerful blossoms, welcoming the<br />

warmer days ahead.<br />

Planting trees <strong>and</strong><br />

shrubs<br />

Planting trees <strong>and</strong> shrubs in the<br />

garden during autumn offers<br />

several advantages. The cooler<br />

temperatures <strong>and</strong> increased<br />

moisture create ideal conditions<br />

for root development, ensuring<br />

stronger <strong>and</strong> healthier plants in the<br />

long run.<br />

Autumn planting also minimises<br />

stress on plants, giving them<br />

a head start for the following<br />

growing season.<br />

Prepare your<br />

garden pond<br />

Start by removing debris like<br />

fallen leaves <strong>and</strong> dead plants,<br />

as decaying organic matter can<br />

release harmful gasses. Consider<br />

using a pond net or skimmer to<br />

make this task easier. Trim <strong>and</strong><br />

prune any overhanging branches<br />

to minimise leaf <strong>and</strong> debris<br />

accumulation.<br />

Next, invest in a pond de-icer or<br />

aerator to maintain a hole in the<br />

ice, ensuring oxygen exchange for<br />

fish <strong>and</strong> other aquatic life. If you<br />

have fish, reduce feeding as their<br />

metabolism slows down in cold<br />

temperatures. Finally, clean <strong>and</strong><br />

store your pump <strong>and</strong> filter indoors<br />

to prevent freezing <strong>and</strong> damage.<br />

Proper winter preparation will help<br />

your garden pond thrive when<br />

spring arrives.<br />

Create leaf mould<br />

Leaf mould is a valuable <strong>and</strong> eco-friendly<br />

resource for gardeners. Collect fallen<br />

leaves in the autumn when they're at<br />

their peak. Choose a dry, well-ventilated<br />

spot for the process.<br />

Start by creating a leaf pile or using a<br />

large plastic bag with some holes for<br />

aeration. Shredding or chopping the<br />

leaves can speed up decomposition.<br />

Moisten the leaves <strong>and</strong> then cover<br />

the pile with a tarp to keep them from<br />

blowing away. Over the course of 6-12<br />

months, microbial activity will break<br />

down the leaves, transforming them into<br />

a nutrient-rich humus that's excellent for<br />

improving soil structure <strong>and</strong> moisture.<br />

Plant evergreens<br />

Planting evergreens in your<br />

garden during autumn offers<br />

numerous benefits. As the leaves<br />

of deciduous trees fall, evergreens<br />

provide year-round colour <strong>and</strong><br />

structure, lending visual interest<br />

to your l<strong>and</strong>scape. Autumn is an<br />

ideal time to plant them, as the<br />

soil is still warm, encouraging<br />

root establishment before<br />

winter. Evergreens also provide<br />

valuable shelter for wildlife, aiding<br />

biodiversity in your garden.<br />

In cooler months, their dense<br />

foliage can act as a windbreak,<br />

reducing heat loss <strong>and</strong> protecting<br />

more delicate plants. They also<br />

contribute to air purification,<br />

offering an invigorating <strong>and</strong><br />

calming fragrance to the garden.<br />

39


Autumn's<br />

Light<br />

Anne Hodges had been<br />

coming to the Wenallt since<br />

she was a youngster. It<br />

was late afternoon as her wellies<br />

crunched through the leaves on the<br />

winding path. Scattered across the<br />

forest floor were shiny conkers <strong>and</strong><br />

plump, pregnant berries. Broken<br />

twigs, torn from the branches<br />

during the great storm that had<br />

passed through the previous week,<br />

lay littered along the sides of the<br />

path.<br />

The carefree memories of summer<br />

had now faded <strong>and</strong> the late<br />

afternoon sunshine filtered through<br />

the golden leaves. As Anne wound<br />

her way through the generations<br />

of trees, she took a big lungful of<br />

fresh autumn air. Up ahead, her<br />

two gr<strong>and</strong>children were scurrying<br />

about, leaping through the mud <strong>and</strong><br />

leaves.<br />

Anne liked to reminisce as she<br />

walked, but her thoughts were<br />

suddenly cut short.<br />

"Hello!" came a small voice from<br />

behind her. Anne spun around to<br />

see a young girl, maybe 12 years of<br />

age, st<strong>and</strong>ing a few metres away<br />

down the path. Anne recognised<br />

her instantly. “It’s me!” called the girl.<br />

"Oh, hello again," said Anne. "How<br />

are you today?"<br />

The girl began walking up the<br />

incline towards Anne. "I'm doing just<br />

fine. What are you up to today?"<br />

Anne smiled. She enjoyed<br />

chatting to the girl. She reminded<br />

her of herself. "I'm out with the<br />

gr<strong>and</strong>children today," Anne replied.<br />

"They're off school, I'm doing some<br />

babysitting, so I thought I'd give<br />

them some fresh air."<br />

"It's gorgeous up here, isn't it?" said<br />

the girl as she approached Anne.<br />

Anne hadn't seen the girl for a<br />

40<br />

while. Every time she saw her, she<br />

looked the same - a rather tall,<br />

lanky girl with red hair like Anne's.<br />

She wore a simple green dress <strong>and</strong><br />

her hair in plaits. Her large pair of<br />

wellies rode up to her knees.<br />

"Aren't you cold?" asked Anne.<br />

"I don't feel the cold," replied the<br />

girl as she arrived at Anne.<br />

"I like coming here throughout the<br />

year," said Anne. "It's nice to be able<br />

to see all the different seasons <strong>and</strong><br />

everything changing. Do you want<br />

to walk with me?"<br />

"That'd be lovely," said the girl. "I<br />

promise not to go on about boys<br />

this time though."<br />

Anne chuckled. "You can talk<br />

about whatever you want. I love<br />

being reminded about what you've<br />

been up to. My memory's not what<br />

it used to be!"<br />

The pair began walking, their<br />

feet crunching the bronze leaves<br />

underfoot. The amber autumn sun<br />

carved through the trees <strong>and</strong> lit the<br />

path in front of them.<br />

Up ahead, just off the forest<br />

path, Anne's gr<strong>and</strong>children were<br />

exploring the forest bed.<br />

"What are their names?" asked the<br />

girl.<br />

"Violet <strong>and</strong> Barney," said Anne.<br />

"Lovely names."<br />

"They're good kids. I remember<br />

doing the exact same thing up here<br />

when I was their age."<br />

The girl smiled. "Yes. Me too. I<br />

was up here with Mum...". The girl<br />

stopped smiling <strong>and</strong> looked down<br />

at the forest floor. She went quiet<br />

<strong>and</strong> Anne felt something wasn't<br />

quite right.<br />

"Are you OK?" asked Anne.<br />

"I'm fine."<br />

Anne stopped in her tracks <strong>and</strong><br />

looked at the girl. She was still<br />

looking at the floor.<br />

"What's up?"<br />

"Nothing. I'm fine."<br />

Anna sighed. "I know that face. I've<br />

seen it before. What's bothering<br />

you?"<br />

The girl looked up at Anne.<br />

"Promise not to tell anyone?"<br />

"Of course."<br />

"It's Mum. I'm worried about her."<br />

"What are you worried about?"<br />

"Since Dad's gone, she's been<br />

trying to be both parents. She's<br />

trying to work <strong>and</strong> look after us<br />

<strong>and</strong> there's no one helping her.<br />

I'm worried for her." The girl's gaze<br />

w<strong>and</strong>ered into the forest.<br />

Anne smiled a tight smile. "I<br />

underst<strong>and</strong>. It must be hard."<br />

"She gets so stressed, trying to do<br />

it all. And sometimes it feels that<br />

she doesn't have the time to be her<br />

true self."<br />

"Look at me," Anne ordered gently.<br />

The girl looked back at Anne.<br />

Anne smiled a wide smile.<br />

"Everything's going to be OK. I know<br />

it doesn't look like it right now, but I<br />

promise you, it'll all be OK."<br />

The girl didn't look convinced.<br />

Anne continued.<br />

"Do you remember when I was<br />

going through a bad patch <strong>and</strong><br />

you once told me that everything<br />

was going to be OK? Do you<br />

remember?"<br />

The girl nodded.<br />

"Well. Look at me now. Here<br />

I am, able to walk through the<br />

woods with my two beautiful<br />

gr<strong>and</strong>children."<br />

Their moment was broken by a call<br />

up ahead.<br />

"Nan! Come on! Who are you<br />

talking to?" called Barney. Violet<br />

stood next to him, both waiting for<br />

Anne's response.


short story<br />

Anne looked at the girl <strong>and</strong> smiled.<br />

"He's such a character," she said to<br />

the girl. "They both are!"<br />

"Nan!" called Barney again.<br />

"I'm coming now," reassured Anne.<br />

Barney stood there for a few<br />

moments, looking back at his<br />

gr<strong>and</strong>mother. He finally gave<br />

up, shrugged his shoulders to<br />

Violet, turned, <strong>and</strong> continued his<br />

exploration on the forest floor.<br />

Anne <strong>and</strong> the girl set off again<br />

behind the children.<br />

"Do you remember that time when<br />

we saw fairies here?" asked the girl.<br />

"Oh yes!" said Anne. "How could I<br />

forget that? They weren't far from<br />

here, were they?"<br />

The girl pointed to a dense<br />

gathering of trees far into the forest.<br />

"Yes. I think they were over there<br />

somewhere. Do you still believe in<br />

them?"<br />

"Of course!" beamed Anne. "Just<br />

because I'm older, doesn't mean<br />

that I don't believe."<br />

"Would you still like to be my age?"<br />

asked the girl.<br />

"I'm not sure. In many ways, it was<br />

easier at your age. But I've met a lot<br />

of incredible people, done some<br />

amazing things, <strong>and</strong> made lots of<br />

wonderful memories along the way.<br />

You've got a lot to look forward to."<br />

"That's lovely," said the girl.<br />

"Do you know what the strange<br />

thing is?" continued Anne. "A<br />

different version of you exists in the<br />

minds of everyone you'll ever meet<br />

or interact with. Unfortunately, that<br />

version is sometimes not the best<br />

version. Sometimes, that's just the<br />

legacy we leave. And sometimes,<br />

we need to accept that <strong>and</strong> do<br />

better. We could disappear in an<br />

instant <strong>and</strong> that version of yourself<br />

is the one that people will be left<br />

with. Do your best every day <strong>and</strong><br />

don't waste time beating yourself<br />

up about your mistakes. We all<br />

make them. We learn nothing from<br />

success - just the failures."<br />

The girl smiled. "Thank you." The<br />

pair walked on in silence for a<br />

while before the girl posed another<br />

question for Anne.<br />

"Do you have any regrets?"<br />

"Only that I avoided being my<br />

authentic self for so long," replied<br />

Anne. "I did what everyone<br />

expected of me. I always remember<br />

Aunty Joan persistently asking<br />

whether I had a boyfriend or<br />

whether I was getting married. She<br />

kept asking me but do you know<br />

what? It was none of her bloody<br />

business what I was doing with my<br />

life!<br />

"You can't change the people<br />

around you but you can change<br />

the people around you," Anne<br />

concluded. The girl pondered<br />

over that for a moment before its<br />

meaning dawned on her.<br />

"Yes. I like that. I'll try <strong>and</strong><br />

remember that."<br />

Evening was falling <strong>and</strong> the colder<br />

air seeped through to Anne's skin.<br />

She zipped her big coat up to her<br />

chin.<br />

"I'd better go," said Anne. "The kids<br />

have raced ahead. I'll lose them at<br />

this rate <strong>and</strong> it’ll be dark soon. I've<br />

got a nice beef joint cooking in the<br />

oven for when we get home. The<br />

kids love that."<br />

"That's OK. It's been nice catching<br />

up with you," replied the girl. "I'll<br />

head back this way," she said, <strong>and</strong><br />

began walking back down the path<br />

where they had come from. "Maybe<br />

we'll catch up again at some point<br />

soon?" said the girl, stopping to say<br />

goodbye.<br />

"That'd be nice. I enjoy our little<br />

chats. Before you go," said Anne, "I<br />

want you to know that you'll be OK.<br />

There will be tough times, of course.<br />

Life isn't meant to be easy. But you'll<br />

do just fine. When life does get<br />

tough, just remember that every<br />

storm passes. There will be those<br />

who just want to take from you. Free<br />

yourself from those people. You'll<br />

find yourself a wonderful husb<strong>and</strong>,<br />

you'll have some amazing children<br />

- <strong>and</strong> then, one day, you'll end up<br />

with these." Anne pointed to Barney<br />

<strong>and</strong> Violet, far off in the distance.<br />

Up ahead on the forest track, a<br />

large twig in his h<strong>and</strong>, Barney had<br />

stopped <strong>and</strong> was looking back at<br />

his gr<strong>and</strong>mother. She was st<strong>and</strong>ing<br />

entirely alone, looking way down<br />

the darkening forest path behind<br />

her.<br />

"Come on Nan. Who are you<br />

talking to? There's no one even<br />

there!" he called, his words<br />

bouncing off the trees <strong>and</strong><br />

evaporating into the cool evening<br />

air.<br />

Anne cast one last lingering look<br />

at the girl. It was like looking at a<br />

younger version of herself. In many<br />

ways, it was.<br />

"I kept telling you everything would<br />

be OK in the end, didn't I?" called<br />

the girl as she walked off.<br />

Anne smiled, <strong>and</strong> then nodded.<br />

"Yes. You did. I should have<br />

listened to you."<br />

Anne turned back to her<br />

gr<strong>and</strong>children to answer Barney's<br />

question. She smiled.<br />

"Just talking to myself," she mused.<br />

By Patric Morgan<br />

41


Autumn<br />

pies<br />

It may be cold outside but these autumnal pies will provide you with<br />

comfort <strong>and</strong> warmth - perfect for those cold, stormy evenings<br />

Autumn<br />

harvest pie<br />

250g plain flour<br />

3/4 tsp salt<br />

125g Trex<br />

4 to 6 tbsp cold water<br />

6 large eggs<br />

1 tin of pumpkin<br />

250g packed brown sugar<br />

2 tsp ground cinnamon<br />

1 tsp salt<br />

1/2 tsp each ground cloves, nutmeg<br />

<strong>and</strong> ginger<br />

250ml evaporated milk<br />

☐ Preheat the oven to 230C°. In<br />

a large bowl, combine the flour<br />

<strong>and</strong> salt; chop in the Trex until the<br />

texture is crumbly. Gradually add<br />

the water, tossing the mixture with a<br />

fork until the dough forms a ball.<br />

☐ Divide the dough in half. On<br />

a floured surface, roll out each<br />

portion to fit a 23 cm pie plate.<br />

Place each crust in a plate; trim the<br />

crust to a few centimetres beyond<br />

the edge of the plate. Then flute the<br />

edges.<br />

42<br />

☐ For the filling, beat the eggs in<br />

a large bowl. Add the pumpkin,<br />

brown sugar, cinnamon, salt, cloves,<br />

nutmeg, <strong>and</strong> ginger; beat just until<br />

the mixture is combined. Gradually<br />

stir in the milk <strong>and</strong> then pour the<br />

mixture into the crusts.<br />

☐ Bake your pie for 10 minutes.<br />

Then reduce the oven setting to<br />

180°C; bake the pie until a knife<br />

inserted in the centre comes out<br />

clean, usually around 40-45 minutes<br />

longer. Cool the pies on wire racks<br />

for one hour.<br />

☐ Refrigerate for at least 3 hours<br />

before serving. Refrigerate any<br />

leftovers that you have.<br />

☐ You have the option to decorate<br />

your pie, either with cream, or you<br />

can create mini pumpkins from any<br />

leftover pastry. Create small balls<br />

<strong>and</strong> score the edges to do this.


Apple pie<br />

300g plain flour, plus extra to dust<br />

200g unsalted butter, chilled <strong>and</strong> cut into cubes<br />

1 .4kg Bramley apples, peeled, cored <strong>and</strong> cut into 2cm<br />

(¾in) pieces<br />

100g caster sugar, plus extra to sprinkle (optional)<br />

1 tsp ground cinnamon<br />

75g sultanas (optional)<br />

1 medium egg, beaten<br />

double cream, to serve<br />

☐ ☐Put the flour, 175g of the butter <strong>and</strong> a pinch of salt<br />

into a food processor <strong>and</strong> pulse until the mixture<br />

resembles fine breadcrumbs. Add 3-4tbsp very cold<br />

water <strong>and</strong> blend again until the pastry just about<br />

comes together. Tip onto a work surface, bring<br />

together <strong>and</strong> wrap in cling film. Chill for 30 minutes.<br />

☐ Put the apple pieces into a large frying pan<br />

together with the remaining butter, the sugar, <strong>and</strong> the<br />

cinnamon. Cook gently for about 10 minutes until the<br />

apples are just tender <strong>and</strong> the pan is nearly dry. Add<br />

the sultanas if required <strong>and</strong> leave to cool completely.<br />

☐ Preheat oven to 200°C (180°C fan), gas mark 6, <strong>and</strong><br />

place a baking sheet on the middle shelf to heat. Dust<br />

a work surface with flour <strong>and</strong> roll out ⅔ of the pastry<br />

<strong>and</strong> use it to line an 8 inch round x 3¾in deep spring<br />

form cake tin. Spoon the cooled apple mixture into<br />

the tin, level off, <strong>and</strong> then fold the excess pastry over<br />

Blackberry pie<br />

200g plain flour<br />

280g icing sugar<br />

pinch of salt<br />

115g chilled butter cut into cubes<br />

4 tbsp egg (1 egg <strong>and</strong> 1 egg yolk beaten together)<br />

400g fresh blackberries<br />

2 tbsp semolina<br />

20g grated white chocolate<br />

1 tsp sugar<br />

Left over egg white <strong>and</strong> 1-2 tsp granulated or demerara<br />

sugar<br />

☐ ☐Put the flour, salt, sugar, <strong>and</strong> chilled butter into a<br />

food processor <strong>and</strong> pulse until the mixture resembles<br />

bread crumbs. Add the egg as the mixture is blending<br />

to allow the dough to form a ball. Wrap the ball in cling<br />

film <strong>and</strong> chill for 30 minutes.<br />

☐ Lay out one sheet of cling film on your worktop <strong>and</strong><br />

recipes<br />

the apple mixture. Roll out remaining pastry as before,<br />

until it's larger than the base of the tin. Put the tin on<br />

the pastry <strong>and</strong> cut round the base. Lay the pastry<br />

circle on top of the apple mixture <strong>and</strong> press the edges<br />

down.<br />

☐ Cut a small cross in the middle of the lid to allow<br />

steam to escape. Brush the top of the pie with beaten<br />

egg <strong>and</strong> sprinkle over some sugar, if required. Put the<br />

tin into the oven on the heated baking sheet <strong>and</strong> bake<br />

for 35-40 minutes until the pie is golden.<br />

put half of your pastry in the centre. Lay another sheet<br />

of cling film over the top <strong>and</strong> roll out the pastry with<br />

a rolling pin. When the pastry is large enough to fit<br />

into a pastry tin, chill the pastry for a few minutes <strong>and</strong><br />

then remove the top layer of cling film. Turn the pastry<br />

over <strong>and</strong> mould into the pastry tin. Chill for a few more<br />

minutes before removing what is now the top layer<br />

of cling film. Trim off the edges then repeat with the<br />

second piece of pastry – keep it in the plastic <strong>and</strong> pop<br />

it into the fridge.<br />

☐ Take the pastry lined tin then sprinkle the semolina<br />

over the base then add the blackberries followed by<br />

the grated white chocolate <strong>and</strong> sugar.<br />

☐ Heat the oven to 200 degrees fan with a baking<br />

sheet on the middle shelf. When the oven is at<br />

temperature, take your pie from the fridge <strong>and</strong> brush<br />

with the left over egg white then sprinkle with the<br />

sugar. Slide the pie onto the hot baking sheet.<br />

☐ Bake for 25 minutes until the pie is golden brown.<br />

Take from the oven <strong>and</strong> allow to cool down for at least<br />

20 minutes before cutting. A slice of this pie is perfect<br />

with vanilla ice-cream, fresh cream or custard.<br />

43


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feature<br />

An<br />

A-Z<br />

of autumn<br />

According to Keats, autumn is a season of mists mellow fruitfulness, It's<br />

also a season of raincoats <strong>and</strong> spiders. Here's our A-Z<br />

Apple pie<br />

Warm apple pie. That sweet,<br />

cinnamon-spiced apple filling<br />

encased in a flaky pastry crust. Is<br />

there anything more satisfying on a<br />

cold autumn evening?<br />

Bonfires<br />

These are the traditional autumn<br />

events that some gardeners like<br />

to undertake to ruin everyone<br />

else's washing. They come without<br />

warning <strong>and</strong> depending on which<br />

way the wind is blowing, it could<br />

mean the difference between<br />

having clean underwear for the<br />

week ahead or not.<br />

46<br />

Conkers<br />

It's usually schoolboys who scoop<br />

up these little brown jewels from<br />

the pavements <strong>and</strong> pathways<br />

<strong>and</strong> take them home to nurture<br />

them. It's then a case of scientific<br />

experimentation - do you bake<br />

them in the oven, soak them in<br />

vinegar or listen to what two times<br />

World Conker Champion Charlie<br />

Bray advises <strong>and</strong> that's passing the<br />

conker through a pig, where it will<br />

harden by soaking in its stomach<br />

juices?<br />

Daylight savings<br />

This is when the clocks go back an<br />

hour <strong>and</strong> we all get an extra hour's<br />

sleep. Unless you have a<br />

pet or young children who<br />

are still stuck on British<br />

Summer Time.<br />

Easter eggs<br />

Mark our words. These<br />

will be in the shops by<br />

the time you've picked up<br />

your Christmas turkey.<br />

Fleece<br />

The classic keep-warm<br />

garment. Extra marks if<br />

you happen to get one with a huge<br />

picture of a wolf on the back of<br />

yours.<br />

Ghost stories<br />

This time of year is often associated<br />

with stories of ghosts, ghouls, <strong>and</strong><br />

the living dead. It also happens to<br />

be conference season for the big<br />

political parties. Coincidence much?<br />

Harvest<br />

'Don't judge each day by the<br />

harvest you reap but by the seeds<br />

that you plant.' So wrote Robert<br />

Louis Stevenson once. Obviously<br />

never heard of MiracleGro.<br />

Indoors<br />

One minute, we're sitting in our<br />

garden, enjoying our Pimms. The<br />

next, we're putting the heating<br />

on <strong>and</strong> moaning about the price<br />

of energy. Let's face it though -<br />

indoors is the place to be at this<br />

time of year.<br />

Jam<br />

Head to any village fête or bazaar<br />

at this time of year <strong>and</strong> you'll see a<br />

table brimming with jams. They're<br />

usually made by Ethel from 'down<br />

the club' <strong>and</strong> they'll have their lids


secured with a piece of chequered<br />

fabric <strong>and</strong> an elastic b<strong>and</strong>. If you<br />

don't buy any, you're missing out on<br />

a real treat.<br />

Kettle<br />

And now that you've got Ethel's jam<br />

in the house, would you be a love<br />

<strong>and</strong> pop the kettle on for a nice<br />

cuppa? Aw, thanks.<br />

Leaves<br />

Every year, our country's trees<br />

sprout new leaves. These leaves<br />

mature <strong>and</strong> grow during the<br />

summer, <strong>and</strong> then, in autumn, they<br />

all fall off. Every autumn. Every<br />

year. If you could make the railway<br />

companies aware of this annual<br />

event, that'd be great.<br />

Mugs<br />

This time of year calls for proper<br />

mugs from which to drink your tea.<br />

None of that posh bone china stuff.<br />

You want chunky, big-h<strong>and</strong>led<br />

builder's mugs. Ones that you need<br />

two h<strong>and</strong>s to lift to your mouth.<br />

Them ones.<br />

Nesting<br />

The colder weather often makes<br />

us think of 'nesting', in this case,<br />

the act of getting your home cosy<br />

<strong>and</strong> warm for the winter ahead. The<br />

brutal truth is that a nest is usually<br />

made from twigs <strong>and</strong> doesn't have<br />

a roof. Or a telly. Not that cosy, is it?<br />

Owls<br />

Of course, owls exist all year round,<br />

but for some reason, they seem to<br />

have claimed the season of autumn<br />

all to themselves. The reason for<br />

this is because they're more active,<br />

establishing their winter territories<br />

<strong>and</strong> loading up on food sources at<br />

this time of year; stockpiling Ethel's<br />

jam - that sort of thing.<br />

Pine cones<br />

Often mistaken for small hedgehogs<br />

by some with less than perfect<br />

vision, these little seed pods were<br />

once thought to ward off spiders.<br />

Which is all a load of rubbish as no<br />

one has ever been able to prove it.<br />

Quilts<br />

What tog are you going for this<br />

winter? The Thermal Overall Grade<br />

(bet you didn't know that's what<br />

it stood for, did you?) rating can<br />

help you decide whether you're<br />

going to be toasty in bed. Aim<br />

for somewhere over a 9.0 but if<br />

things get too cold, ramp it up to<br />

a 12 or even a 15. There will come<br />

a cold night in the not too distant<br />

future when you'll say to yourself<br />

'I'd never have<br />

known that. I'm<br />

so glad I picked<br />

up that copy of<br />

<strong>Whitchurch</strong> <strong>and</strong><br />

Ll<strong>and</strong>aff <strong>Living</strong>.'<br />

Raincoat<br />

Autumn storms<br />

usually result<br />

in two things -<br />

getting wet <strong>and</strong><br />

your wheelie<br />

bin being blown<br />

over. You can<br />

remedy the former point by getting<br />

yourself a raincoat but as for the<br />

wheelie bins, it's every household<br />

for themselves. Stay strong!<br />

Spiders<br />

Every August, they start to appear.<br />

Quiet at first. Just watching us with<br />

their eight eyes. Seeing where<br />

we like to sit when we watch the<br />

telly; where we like to eat our<br />

food; <strong>and</strong> where we like to leave<br />

our shoes. By October, they're the<br />

size of tarantulas <strong>and</strong> are ready<br />

at a moment's notice, to ruin our<br />

evening.<br />

Temperature<br />

"Oo. It's cold, isn't it?" One of the<br />

more common phrases uttered<br />

during the autumn <strong>and</strong> winter<br />

which are [checks notes], the<br />

coldest seasons of the year.<br />

Umbrella<br />

After a good autumn storm, you'll<br />

be able to find out who's invested<br />

wisely during the warmer months<br />

<strong>and</strong> those who have just grabbed<br />

a cheap umbrella from the market.<br />

The public bins will attest to this.<br />

Vegetables<br />

The harvest season brings in<br />

healthy root vegetables by the<br />

bucket load. Mostly destined for the<br />

food bin <strong>and</strong> the fruit flies because<br />

feature<br />

there's a special offer on biscuits<br />

<strong>and</strong> cake down the Co-op.<br />

Woolies<br />

Back in the day, there'd always<br />

be an older member of the family<br />

knitting 'woolies' for the autumn.<br />

These days, it's quicker <strong>and</strong> cheaper<br />

to pick up woolies from Primark. We<br />

have deprived the older generation<br />

of their true purpose in life. What<br />

have we become?<br />

'Xtra' layers<br />

'Wear layers because if you get too<br />

warm, you can take a layer off.' The<br />

only problem with this seasonal<br />

bit of advice is that you're then left<br />

with a garment you've got to carry<br />

around. You can't win. First world<br />

problems, eh?<br />

Yarn<br />

Give an older member of your<br />

family something to do <strong>and</strong> feel<br />

like they have a purpose in life. Buy<br />

them some yarn.<br />

Zippers<br />

Another word for one of those<br />

cosy tops we put on <strong>and</strong> zip right<br />

up when the weather's cold. They<br />

often get jammed when you're in<br />

a rush <strong>and</strong> you have to throw the<br />

whole thing away when the zip<br />

itself breaks.<br />

47


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