Whitchurch and Llandaff Living Issue 68
Issue 68 of the award-winning Whitchurch and Llandaff Living magazine.
Issue 68 of the award-winning Whitchurch and Llandaff Living magazine.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
News | People | Features | Competitions | Lifestyle<br />
<strong>Whitchurch</strong> &<br />
Ll<strong>and</strong>aff <strong>Living</strong><br />
At the heart of the community<br />
<strong>Issue</strong> <strong>68</strong> Autumn '23<br />
Your multi award-winning community magazine
Inside this issue<br />
Forks <strong>and</strong><br />
Trowels<br />
Residents <strong>and</strong><br />
the benefits<br />
of community<br />
gardening in<br />
Ll<strong>and</strong>aff North<br />
Welcome / Croeso<br />
Bryn Glas<br />
Nigel Lewis<br />
takes a look back<br />
at the Vachell<br />
family - <strong>and</strong> their<br />
influence on<br />
<strong>Whitchurch</strong><br />
Hibernation<br />
The urge to<br />
hibernate at this<br />
time of year is a<br />
real one - here's<br />
what you can do<br />
about it<br />
Poetry<br />
Seasonal poems<br />
that capture the<br />
time of year -<br />
from local poets<br />
<strong>and</strong> writers<br />
a: 222 Pantbach Road,<br />
Rhiwbina, Cardiff CF14 6AG<br />
t: 07772 081775 / 07974 022920<br />
w: www.livingmags.co.uk<br />
e: editor@livingmags.co.uk or<br />
danielle@livingmags.co.uk<br />
Distribution: 6,000 copies of <strong>Whitchurch</strong> <strong>and</strong><br />
Ll<strong>and</strong>aff <strong>Living</strong> are distributed to retail outlets <strong>and</strong><br />
public places across <strong>Whitchurch</strong>, Ll<strong>and</strong>aff <strong>and</strong><br />
Ll<strong>and</strong>aff North four times a year.<br />
2<br />
Taff's Well<br />
The history of the<br />
community <strong>and</strong><br />
village that sits<br />
on the outskirts of<br />
north Cardiff<br />
While every effort has been made to<br />
ensure the accuracy of the contents,<br />
the publisher cannot accept any<br />
responsibility for errors or omissions,<br />
or for any matter in any way arising<br />
from the publication of this material.<br />
Every effort has been made to<br />
contact any copyright holders.<br />
<strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff <strong>Living</strong> is an<br />
independent, apolitical publication.<br />
No part of this publication may be<br />
reproduced without the express<br />
written permission of the publishers.<br />
Welcome to your Autumn issue<br />
of <strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff<br />
<strong>Living</strong>.<br />
Compared to last year, our<br />
summer this year was a bit of a<br />
non-event. Even so, that hasn't<br />
stopped the dramatic onset of<br />
autumn - <strong>and</strong> all its glorious<br />
colours <strong>and</strong> textures. So to start<br />
our celebration of the autumn<br />
season, we're publishing a<br />
collection of seasonal poems<br />
from local poets.<br />
It's this time of year that we<br />
often feel like hibernating. But<br />
is it humanely possible? We<br />
look to answer that question<br />
<strong>and</strong> provide some practical<br />
alternatives to achieving some<br />
sense of contentment.<br />
Keeping warm is one of our<br />
priorities as we hurtle towards<br />
winter so we've h<strong>and</strong>-picked<br />
some bits <strong>and</strong> bobs on our<br />
centre pages that can keep you<br />
toasty.<br />
The garden is one place where<br />
some take solace but even as<br />
life seems to fade with the light,<br />
there's plenty to do to prepare<br />
our green spaces for the cold<br />
season <strong>and</strong> beyond into next<br />
year. We're here to give you<br />
some guidance. You'll also find<br />
our gardens <strong>and</strong> parks littered<br />
with seed pods that have fallen<br />
from the trees. And if you've ever<br />
wondered what trees they are,<br />
we've got a h<strong>and</strong>y guide to help<br />
you out.<br />
We're also got some wonderful<br />
local features thanks to our<br />
readers. Awen's Nigel Lewis<br />
charts the history of the<br />
Vachells, one of Cardiff's most<br />
prominent family names.<br />
Madalena Juma has also been<br />
to speak to the members of<br />
Forks <strong>and</strong> Trowels, a community<br />
gardening group in Ll<strong>and</strong>aff<br />
North.<br />
Further afield, there's the<br />
history of Taff's Well <strong>and</strong> we also<br />
have a special feature about the<br />
Holm Isl<strong>and</strong>s, the two lumps of<br />
l<strong>and</strong> out in the Bristol Channel.<br />
They may look deserted but<br />
they possess both an interesting<br />
past <strong>and</strong> a multitude of natural<br />
wonder.<br />
We take a whistle stop tour<br />
of some finest mansions in<br />
South Wales <strong>and</strong> coming full<br />
circle back to home, we've<br />
put together some wonderful<br />
autumn recipes for you to enjoy.<br />
Finally, we sign off with a short<br />
story from award-winning author<br />
(<strong>and</strong> <strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff<br />
<strong>Living</strong> co-editor) Patric Morgan.<br />
As ever, we'd like to encourage<br />
you to support our advertisers,<br />
without whom, our magazines<br />
wouldn't be possible.<br />
Supporting local trade is vital to<br />
keeping our communities alive<br />
so bear them in mind when you<br />
need their services.<br />
Enjoy the delights of the<br />
Autumn season <strong>and</strong> we'll see<br />
you in our next issue.<br />
Danielle <strong>and</strong> Patric<br />
Editors<br />
@Whit_Ll<strong>and</strong>aff<br />
www.facebook.com/<br />
whitchurch<strong>and</strong>ll<strong>and</strong>affliving
Plans to reduce flooding of<br />
<strong>Whitchurch</strong> Brook announced<br />
School plan<br />
consultation<br />
outcome<br />
published<br />
news<br />
Cardiff Council is researching ways<br />
to reduce flood risk from <strong>Whitchurch</strong><br />
Brook.<br />
The Greener <strong>Whitchurch</strong> project<br />
will explore a range of solutions<br />
including green infrastructure, a<br />
network of multi-functional green<br />
spaces, to reduce surface water<br />
run-off <strong>and</strong> manage local drainage<br />
network capacity issues, while<br />
enhancing parts of <strong>Whitchurch</strong>’s<br />
public space. The project is part<br />
of Cardiff Council’s overarching<br />
strategy to ensure the city is<br />
‘stronger, fairer <strong>and</strong> greener’.<br />
The study area includes the part of<br />
<strong>Whitchurch</strong> Brook that flows from<br />
Caedelyn Park in Rhiwbina through<br />
<strong>Whitchurch</strong> to its outfall at the<br />
River Taff at Lydstep Park, Gabalfa.<br />
Flooding has affected residents <strong>and</strong><br />
businesses in this area, with more<br />
than ten flood events recorded<br />
since 1990. With funding secured<br />
from Welsh Government, Cardiff<br />
Council has appointed Arup, a<br />
leading sustainable development<br />
consultancy, to finalise the options,<br />
develop the detailed design <strong>and</strong><br />
secure planning permission.<br />
Councillor Caro Wild, Cabinet<br />
Member for Climate Change said:<br />
“Residents in <strong>Whitchurch</strong> have<br />
been affected by flooding <strong>and</strong><br />
it is likely to get worse as a<br />
result of climate change. We<br />
need well-designed sustainable<br />
urban drainage to improve this<br />
community’s resilience to these<br />
extreme weather events.<br />
“Building on the success of Greener<br />
Grangetown, Greener <strong>Whitchurch</strong><br />
aims to deliver a range of water<br />
sensitive urban design solutions to<br />
reduce surface water run-off <strong>and</strong><br />
manage the amount of water in the<br />
local drainage network.<br />
“We are also exploring wider<br />
community benefits including<br />
sustainable transport, public realm<br />
improvements <strong>and</strong> biodiversity<br />
enhancements.<br />
“We are keen to collaborate with<br />
key stakeholders <strong>and</strong> the local<br />
community to help shape the<br />
detailed design.”<br />
New school opens in Plasdŵr<br />
One of Cardiff's newest primary<br />
schools opened its doors for the<br />
very first time in September, as<br />
staff <strong>and</strong> pupils arrived for the start<br />
of term at the br<strong>and</strong>-new Ysgol<br />
Gynradd Groes-wen Primary School<br />
at Plasdŵr.<br />
The £9 million primary school is<br />
the first of its kind for Cardiff <strong>and</strong> for<br />
Wales, providing a dual language<br />
stream <strong>and</strong> a Welsh-medium<br />
stream. The dual language stream<br />
Photo: John Lord<br />
will consist of 50% Welsh <strong>and</strong> 50%<br />
English, known as a 50/50 split.<br />
Plasdŵr is the new development<br />
of up to 7,000 homes that will be<br />
built at the site bordering Radyr,<br />
Fairwater, Pentrebane <strong>and</strong> St Fagans<br />
along with shops, cafés, restaurants<br />
<strong>and</strong> offices.<br />
Plasdŵr will see the opening of a<br />
further three new primary schools<br />
<strong>and</strong> one secondary school as the<br />
development takes shape.<br />
The outcome of a public<br />
consultation on plans to<br />
reorganise primary school<br />
provision to serve parts of<br />
Gabalfa, Heath, Ll<strong>and</strong>aff North,<br />
<strong>and</strong> Plasnewydd has been<br />
published.<br />
Cardiff Council's Cabinet will<br />
now be informed of the 213<br />
responses received on new<br />
proposals which aim to achieve<br />
the correct balance of English<br />
<strong>and</strong> Welsh medium primary<br />
provision so that current <strong>and</strong><br />
future dem<strong>and</strong> in the area can<br />
be met.<br />
The consultation with schools,<br />
governors, parents <strong>and</strong> children<br />
concluded in June with three<br />
potential options included in<br />
the plans. Each proposal was<br />
designed to improve learning<br />
opportunities <strong>and</strong> to provide<br />
support with financial pressures<br />
currently being experienced by<br />
schools in the area.<br />
The Cabinet are recommended<br />
to publish proposals to proceed<br />
with the most favourable of the<br />
three proposals.<br />
St David's Hall<br />
closure extended<br />
to New Year<br />
Cardiff Council has decided to<br />
extend the temporary closure<br />
of St David's Hall into the New<br />
Year, following the discovery of<br />
Reinforced Autoclaved Aerated<br />
Concrete (RAAC) panels in the<br />
building.<br />
The panels have been called<br />
into question following safety<br />
concerns about the panels in<br />
other buildings across the UK.<br />
RAAC is a lightweight form of<br />
concrete used in roof, floor,<br />
cladding <strong>and</strong> wall construction in<br />
the UK from the mid-1950s to the<br />
mid-1980s.<br />
3
news<br />
Anger at ruined<br />
green space<br />
Campaigners have expressed<br />
anger at the state that Lady Cory<br />
Field has been left in following<br />
work on the new Velindre Cancer<br />
Centre.<br />
The Save the Northern Meadows<br />
group posted images to social<br />
media to highlight the damage<br />
done to the area. The new facility is<br />
expected to admit its first patients<br />
in 2025.<br />
Hailey Park<br />
campaigners<br />
lose legal bid<br />
Campaigners in Ll<strong>and</strong>aff North<br />
have lost their legal challenge to<br />
a sewage pumping station being<br />
built in Hailey Park.<br />
The Ll<strong>and</strong>aff North Residents’<br />
Association had argued the correct<br />
planning process had not been<br />
carried out for the development at<br />
Hailey Park in Ll<strong>and</strong>aff North.<br />
But in July, His Honour Judge<br />
Jarman KC ruled that the Council's<br />
planning report was not materially<br />
misleading. Welsh Water said<br />
the sewage pumping station is<br />
needed to deal with the excess<br />
sewage from the Plasdŵr housing<br />
development in north west Cardiff.<br />
<strong>Whitchurch</strong> Clinic<br />
sponsors cricket<br />
team<br />
Harding Evans<br />
sponsor Ll<strong>and</strong>aff<br />
RFC U9s<br />
Leading Welsh law firm Harding<br />
Evans, which has an office on<br />
Merthyr Road in <strong>Whitchurch</strong>, is<br />
lending its support as kit sponsor<br />
for Ll<strong>and</strong>aff RFC’s under 9’s team.<br />
The firm, which offers a range of<br />
legal services to both businesses<br />
<strong>and</strong> individuals, is helping the club<br />
with financial support to enable the<br />
club to supply the whole team with<br />
a kit for the season.<br />
Mark Saunders, representing<br />
Ll<strong>and</strong>aff RFC, said:<br />
“We are so grateful to Harding<br />
Evans Solicitors for throwing their<br />
support behind us this season. The<br />
boys love their new kit <strong>and</strong> can’t<br />
wait to start playing in it.”<br />
Haley Evans, Marketing &<br />
Communications Manager at<br />
Harding Evans, added:<br />
“We’re a firm full of sports fans<br />
<strong>and</strong> it is great to be able to support<br />
grass-roots rugby within the<br />
community by sponsoring Ll<strong>and</strong>aff<br />
RFC U9s. We wish the boys all the<br />
best for a successful season!”<br />
'Compassionate' Ll<strong>and</strong>aff North<br />
primary school shines in Estyn report<br />
4<br />
Cardiff chiropractor The<br />
<strong>Whitchurch</strong> Clinic is showing<br />
their support for <strong>Whitchurch</strong><br />
Heath Cricket Club, as they join<br />
their team of lead sponsors this<br />
season.<br />
The clinic, offering a wide range<br />
of therapies such as shockwave<br />
therapy, chiropractic clinic <strong>and</strong><br />
clinical pilates, will be providing<br />
financial help to guide the club<br />
to another successful year, whilst<br />
offering a 10% discount for club<br />
members on all visits.<br />
Ysgol Glan Ceubal, a Welsh medium<br />
primary school in Ll<strong>and</strong>aff North,<br />
has been described as a welcoming<br />
<strong>and</strong> compassionate community that<br />
values the well-being of its students<br />
above all else by a government<br />
department.<br />
In a report published by Estyn,<br />
inspectors highlighted the school's<br />
dedication to inclusivity <strong>and</strong> the<br />
attention paid to individuals, as staff<br />
collaborate to identify the unique<br />
needs of each pupil.<br />
In their report, Estyn stated that:<br />
"Pupils treat each other <strong>and</strong> adults<br />
with respect <strong>and</strong> courtesy, which<br />
support most to behave well. They<br />
have positive attitudes to learning<br />
<strong>and</strong> make sound progress from<br />
their starting points. Those who are<br />
latecomers to the Welsh language<br />
make sound progress in the<br />
language <strong>and</strong> gain confidence <strong>and</strong><br />
enjoyment in it following a period in<br />
the immersion unit."<br />
The school champions the use<br />
of the Welsh language across all<br />
aspects, empowering students to<br />
use their language skills confidently<br />
in various contexts.
Your letters<br />
WE<br />
letters<br />
WANT TO HEAR FROM YOU!<br />
We love to hear what you've been up to<br />
so send us your letters <strong>and</strong> photos!<br />
We'll do our best to print them all.<br />
editor@livingmags.co.uk<br />
Interesting read<br />
I am an 82 year old gentleman<br />
from Danescourt.<br />
About two weeks ago, I went<br />
into the fish shop behind the<br />
garage on Llantrisant Road <strong>and</strong><br />
on the counter were copies of<br />
<strong>Whitchurch</strong> <strong>and</strong> Ll<strong>and</strong>aff <strong>Living</strong>,<br />
so I picked one up. What a very<br />
interesting read it was!<br />
The article about The Plough<br />
<strong>and</strong> about the SAS man were<br />
really very good. I will now look<br />
out for the next edition!<br />
John McMullen<br />
Danescourt<br />
Roman<br />
corrections<br />
An interesting illustrated article<br />
in issue 67 of <strong>Whitchurch</strong> &<br />
Ll<strong>and</strong>aff <strong>Living</strong> but just a couple<br />
of corrections:<br />
Caerleon: There is no evidence<br />
that this was ever called ‘Isca<br />
Augusta’. It was plain ‘Isca’ a name<br />
taken from the adjoining river<br />
Wysg (English Usk) although the<br />
legion II Augusta was stationed<br />
here.<br />
Caerwent: or Caer-went was<br />
known as ‘Venta Silurum’ (not<br />
‘Silurium').<br />
Loughor: The Roman name was<br />
‘Leucarum’ a name derived from<br />
the river Llwchwr. The English<br />
form derives from Llwchwr.<br />
‘Letocetum’ was the Romano-<br />
British name of Wall, county<br />
Stafford, with the Welsh name<br />
Caer Lwytgoed. Letocetum<br />
survives in part in the name of<br />
nearby Lichfield.<br />
Richard Morgan<br />
Email<br />
Thank you!<br />
I've been reading your magazines<br />
since I moved to the area in 2010<br />
<strong>and</strong> over those years, I've seen<br />
them develop <strong>and</strong> flourish.<br />
One thing I'd like to thank you for<br />
is the development of your mental<br />
health features. I've had a tough<br />
few years <strong>and</strong> I also live alone so<br />
it can often be a struggle trying to<br />
keep going.<br />
No<br />
nature, no<br />
future<br />
I am writing to<br />
express my deep<br />
concern about the<br />
pressing issue of<br />
the climate crisis<br />
<strong>and</strong> the imminent<br />
dangers it poses<br />
to our planet. The<br />
climate crisis is not<br />
a distant threat;<br />
it is an urgent<br />
global emergency<br />
that dem<strong>and</strong>s<br />
immediate<br />
attention.<br />
Rising global temperatures have<br />
led to more frequent <strong>and</strong> severe<br />
weather events, from wildfires<br />
<strong>and</strong> hurricanes to droughts<br />
<strong>and</strong> floods. These events have<br />
devastating consequences<br />
on human lives, wildlife, <strong>and</strong><br />
ecosystems. Melting ice caps<br />
<strong>and</strong> glaciers are contributing to<br />
rising sea levels, which threaten<br />
coastal communities <strong>and</strong> low-lying<br />
regions worldwide.<br />
The climate crisis also has farreaching<br />
economic implications.<br />
Agricultural systems are disrupted,<br />
food security is jeopardised,<br />
<strong>and</strong> the costs of climaterelated<br />
disasters are on the rise.<br />
Additionally, the crisis exacerbates<br />
social inequalities, as vulnerable<br />
communities bear the brunt of its<br />
impacts.<br />
As responsible global citizens, we<br />
It may sound stupid but some<br />
of your features have opened<br />
my eyes to looking at life from<br />
a different perspective <strong>and</strong> I'm<br />
grateful for that.<br />
May your magazines continue to<br />
be a wonderful part of this north<br />
Cardiff community - my adopted<br />
home!<br />
James Bauman<br />
Ll<strong>and</strong>aff<br />
must recognise the urgency of this<br />
crisis <strong>and</strong> take immediate action to<br />
reduce greenhouse gas emissions,<br />
transition to renewable energy<br />
sources, <strong>and</strong> adopt sustainable<br />
practices. Our future, <strong>and</strong> that of<br />
generations to come, depends on<br />
our commitment to mitigating the<br />
dangers of the climate crisis.<br />
I implore every one of your<br />
readers to support policies <strong>and</strong><br />
initiatives aimed at addressing<br />
this existential threat. Additionally,<br />
every step we can in our daily lives<br />
to reduce our carbon footprint will<br />
help future generations. It is our<br />
children who will have to live with<br />
our mess <strong>and</strong> if we do nothing, we<br />
will be judged harshly.<br />
Together, we can make a<br />
difference <strong>and</strong> secure a safer, more<br />
sustainable world for all.<br />
Sarah Armstrong<br />
<strong>Whitchurch</strong><br />
5
Fruits of<br />
the Autumn<br />
In a world dominated by convenience foods <strong>and</strong> fast-paced lifestyles,<br />
the importance of eating unprocessed food cannot be overstated<br />
The widespread consumption of<br />
ultra-processed food is a matter<br />
of growing concern due to its<br />
significant impact on public health.<br />
The health effects of consuming<br />
these products can be profound.<br />
Ultra-processed foods are often<br />
calorie-dense <strong>and</strong> low in nutrients.<br />
Consistently consuming them can<br />
lead to excessive calorie intake <strong>and</strong><br />
contribute to weight gain, which is a<br />
major risk factor for obesity.<br />
A diet high in ultra-processed<br />
foods is also associated with an<br />
increased risk of chronic diseases,<br />
including heart disease, type 2<br />
diabetes, <strong>and</strong> hypertension. These<br />
foods often contain high levels of<br />
salt, added sugars, <strong>and</strong> unhealthy<br />
6<br />
fats, all of which can contribute to<br />
these health problems.<br />
The lack of fibre in ultra-processed<br />
foods can negatively impact<br />
digestive health. Fibre is crucial for<br />
a healthy gut, <strong>and</strong> a diet lacking<br />
in fibre can lead to issues such as<br />
constipation <strong>and</strong> an imbalanced gut<br />
microbiome.<br />
Emerging research suggests<br />
a potential link between the<br />
consumption of ultra-processed<br />
foods <strong>and</strong> mental health issues,<br />
including depression <strong>and</strong> anxiety.<br />
Some ultra-processed foods are<br />
designed to be hyper-palatable,<br />
containing a combination of sugar,<br />
salt, <strong>and</strong> unhealthy fats that can<br />
trigger addictive eating behaviours.<br />
This can make it<br />
difficult for individuals<br />
to control their<br />
consumption.<br />
Ultimately, by<br />
underst<strong>and</strong>ing<br />
the dangers of<br />
ultra-processed<br />
foods <strong>and</strong> taking<br />
steps to reduce<br />
their consumption,<br />
individuals can take<br />
a significant stride<br />
towards improving their well-being<br />
<strong>and</strong> the health of society as a<br />
whole.<br />
Why eat whole foods?<br />
Unprocessed food, often referred<br />
to as whole or real food, consists<br />
of natural ingredients that have<br />
undergone minimal to no alteration<br />
during production. This can include<br />
fresh fruits <strong>and</strong> vegetables, whole<br />
grains, lean proteins, <strong>and</strong> unrefined<br />
fats. Choosing to incorporate more<br />
unprocessed foods into your diet<br />
offers a multitude of benefits that<br />
not only enhance your physical<br />
health but also contribute to your<br />
overall well-being.<br />
Nutrient density<br />
Unprocessed foods are brimming<br />
with essential nutrients. Fruits <strong>and</strong><br />
vegetables, in particular, are rich<br />
sources of vitamins, minerals, <strong>and</strong><br />
antioxidants that are crucial for<br />
maintaining good health. When<br />
you consume these foods in their<br />
natural state, you benefit from a<br />
wide spectrum of nutrients that<br />
support various bodily functions.<br />
For example, leafy greens are<br />
packed with vitamins A, C, <strong>and</strong>
K, while whole grains provide<br />
fibre, B vitamins, <strong>and</strong> minerals like<br />
magnesium <strong>and</strong> iron.<br />
Lower in harmful additives<br />
Processed foods often contain<br />
additives, preservatives, <strong>and</strong><br />
artificial flavourings that can have<br />
adverse effects on health. These<br />
additives can lead to allergies,<br />
sensitivities, <strong>and</strong> long-term health<br />
issues. By opting for unprocessed<br />
foods, you eliminate exposure<br />
to these potentially harmful<br />
substances, reducing the risk of<br />
negative health outcomes.<br />
Weight management<br />
One of the most significant<br />
advantages of an unprocessed<br />
food diet is its positive impact on<br />
weight management. Unprocessed<br />
foods tend to be lower in calories,<br />
making it easier to maintain a<br />
healthy weight. Additionally, their<br />
high fibre content helps you feel<br />
full <strong>and</strong> satisfied, reducing the urge<br />
to overeat or snack on unhealthy<br />
options. This can be instrumental in<br />
achieving <strong>and</strong> maintaining a healthy<br />
weight.<br />
Improved digestion<br />
Whole foods are typically higher<br />
in dietary fibre, which is essential<br />
for maintaining proper digestive<br />
function. Fibre helps regulate bowel<br />
movements, prevents constipation,<br />
<strong>and</strong> supports a healthy gut<br />
microbiome. By eating unprocessed<br />
foods, you can improve your<br />
digestive health, reducing the risk of<br />
gastrointestinal issues like irritable<br />
bowel syndrome (IBS).<br />
Blood sugar control<br />
Refined <strong>and</strong> processed foods often<br />
contain added sugars, which can<br />
lead to rapid spikes <strong>and</strong> crashes in<br />
blood sugar levels. On the contrary,<br />
unprocessed foods, especially<br />
whole grains <strong>and</strong> complex<br />
carbohydrates, release glucose into<br />
the bloodstream slowly, providing<br />
a steady source of energy. This is<br />
crucial for individuals with diabetes<br />
or those at risk of developing the<br />
condition, as it helps maintain<br />
stable blood sugar levels.<br />
Heart health<br />
Unprocessed foods are hearthealthy<br />
choices due to their low<br />
levels of saturated <strong>and</strong> trans fats,<br />
which are often found in processed<br />
<strong>and</strong> fast foods. Additionally,<br />
unprocessed foods like fruits,<br />
vegetables, <strong>and</strong> whole grains<br />
contain heart-protective nutrients<br />
such as antioxidants <strong>and</strong> soluble<br />
fibre. Consuming these foods can<br />
reduce the risk of cardiovascular<br />
diseases, including heart attacks<br />
<strong>and</strong> strokes.<br />
Enhanced mental health<br />
Research suggests a strong<br />
connection between diet <strong>and</strong><br />
mental health. A diet rich in<br />
unprocessed foods, including<br />
omega-3 fatty acids found in fish<br />
<strong>and</strong> folate in leafy greens, may<br />
reduce the risk of depression <strong>and</strong><br />
other mental health disorders.<br />
Moreover, a balanced diet with<br />
a variety of unprocessed foods<br />
supports overall brain function <strong>and</strong><br />
cognitive performance.<br />
lifestyle<br />
Long-term health benefits<br />
Choosing unprocessed foods as a<br />
staple in your diet can lead to longterm<br />
health benefits. It reduces the<br />
risk of chronic diseases such as<br />
diabetes, obesity, <strong>and</strong> certain types<br />
of cancer. Over time, this can lead<br />
to a higher quality of life, increased<br />
longevity, <strong>and</strong> reduced healthcare<br />
costs.<br />
Sustainability<br />
Eating unprocessed food often<br />
aligns with environmentally<br />
sustainable practices. It reduces<br />
the carbon footprint associated<br />
with food production, as it typically<br />
involves fewer processing <strong>and</strong><br />
packaging steps. This supports the<br />
preservation of natural resources<br />
<strong>and</strong> minimises the environmental<br />
<strong>and</strong> ecological impact of your<br />
dietary choices.<br />
Improved well-being<br />
Beyond the physical benefits, eating<br />
unprocessed food can contribute<br />
to an improved sense of wellbeing.<br />
Many people report feeling<br />
more energised, less fatigued,<br />
<strong>and</strong> generally happier when they<br />
adopt a diet rich in whole foods.<br />
The absence of artificial additives<br />
<strong>and</strong> preservatives can lead to better<br />
mental clarity <strong>and</strong> higher levels<br />
of satisfaction from the food you<br />
consume. While it may require<br />
some effort to transition away from<br />
processed options, the long-term<br />
rewards for your health <strong>and</strong> quality<br />
of life make it a choice well worth<br />
considering.<br />
7
MAZDA MX-30 R-EV<br />
C RA F T E D I N J A PA N .<br />
Experience our rotary engine revolution in the Mazda MX-30 R-EV, a Plug-In<br />
Hybrid that, unlike any other, always drives electric. The rotary engine is<br />
exclusively dedicated to recharging the battery, allowing you to enjoy over<br />
400 miles* of seamless electric driving feeling. Our craftsmanship not only<br />
strives for the highest precision in design, but also for developing cuttingedge<br />
technologies that take electric driving to a whole new level.<br />
VICTORIA PARK MAZDA<br />
CARDIFF | HADFIELD ROAD, CARDIFF CF11 8AQ | TEL. 029 22744434 |<br />
WWW.VICTORIAPARKMAZDA.CO.UK<br />
Model shown: Mazda MX-30 R-EV 170ps Exclusive-Line, OTR from £33,150. Model shown features optional Zircon S<strong>and</strong> with Black side panels <strong>and</strong> roof (£1,500). OTR price includes VAT, number plates,<br />
delivery, 12 months’ road fund licence, first registration fee, 3 year or 60,000 mile warranty <strong>and</strong> 3 years’ European roadside assistance. Test drives subject to applicant status <strong>and</strong> availability. Details correct at<br />
time of publishing. *Range figures are for comparison purposes <strong>and</strong> may not always reflect real life driving results which depend on a number of factors. These include the accessories fitted (post registration),<br />
variations in weather, driving styles, vehicle load <strong>and</strong> use of features such as air conditioning or heated seats.
BREATHE A LITTLE EASIER<br />
T H E A L L- E L E C T R I C M A Z DA M X- 3 0 I S N O W AVA I L A B L E TO O R D E R<br />
W I T H 0 % A P R * U P TO 4 YEARS ON A MAZDA P E R S O N A L CO N T RACT<br />
P U RC H A S E .<br />
Mazda is making it more affordable than ever for you to make the switch to a new<br />
electric car. Our first all-electric car: the Mazda MX-30, features an innovative take on<br />
Mazda’s Kodo design language that combines attention to detail, mastery <strong>and</strong> quality<br />
to offer the essence, spirit <strong>and</strong> soul of Japan. This compact SUV is now available to<br />
order with a 0% finance rate. To electrify your drive, search Mazda MX-30 or visit<br />
Victoria park Mazda<br />
VICTORIA PARK MAZDA<br />
CARDIFF | HADFIELD ROAD, CARDIFF CF11 8AQ | TEL. 029 22744434 |<br />
WWW.VICTORIAPARKMAZDA.CO.UK<br />
Model shown: Mazda MX-30 145ps Exclusive-Line, OTR from £33,150. Model shown features optional Ceramic paint with Dark Grey Side Panels <strong>and</strong> Black Roof (£1,500). OTR price includes VAT, number<br />
plates, delivery, 12 months’ road fund licence, first registration fee, 3 year or 60,000 mile warranty <strong>and</strong> 3 years’ European roadside assistance. Test drives subject to applicant status <strong>and</strong> availability. Details<br />
correct at time of publishing. Retail sales only, subject to availability for vehicles ordered between 01.10.23 <strong>and</strong> 31.12.23, with registration between 01.01.2024 <strong>and</strong> 31.03.2024 at participating dealers.<br />
T&C apply. *0% APR Mazda Personal Contract Purchase available on new Mazda MX-30 e-Skyactiv EV models with e-Skyactiv RE-V models excluded. Finance subject to status, 18s or over. Guarantee may<br />
be required. Mazda Financial Services RH1 1SR. %Dealer legal trading name% trading as %Dealer name% is a credit broker not a lender for this financial promotion. We can introduce you to a limited number<br />
of carefully selected finance providers <strong>and</strong> may receive a commission or other remuneration from them for the introduction. If you have any questions about commission please speak to the dealer.<br />
CRAFTED IN JAPAN
FORKS AND TROWELS<br />
How the seed of a community group<br />
took hold <strong>and</strong> flourished in the village<br />
Madalena Juma talks<br />
to the members of the<br />
Ll<strong>and</strong>aff North <strong>and</strong><br />
Gabalfa gardening group<br />
Not far from the River Taff, just<br />
off College Road, lies a little<br />
green haven that is the garden of<br />
the Ll<strong>and</strong>aff North <strong>and</strong> Gabalfa<br />
Hub. This plot of nature is run by<br />
Forks <strong>and</strong> Trowels, a cooperative<br />
gardening club that is 11 members<br />
strong.<br />
Forks <strong>and</strong> Trowels was established<br />
in 2017 through a council scheme<br />
to turn libraries in deprived areas<br />
into ‘hubs’ through money from<br />
housing benefit advice. Wellbeing<br />
Wednesdays were set-up in the<br />
Ll<strong>and</strong>aff North <strong>and</strong> Gabalfa Hub,<br />
<strong>and</strong> there was a plan to create a<br />
gardening club to provide produce<br />
for the luncheon club <strong>and</strong> the Hub’s<br />
cafe.<br />
Sue, a member <strong>and</strong> organiser of<br />
the group, was called to set up the<br />
10<br />
group, <strong>and</strong> popped posters around<br />
to recruit people for the project.<br />
Responses came, slowly but surely,<br />
<strong>and</strong> thus, Forks <strong>and</strong> Trowels was<br />
born. As Sue puts it:<br />
“You only need one person to kick<br />
start something, before everyone<br />
can join in.”<br />
What Do They Do?<br />
The group frequently provides<br />
produce for the cafe (<strong>and</strong> any extra<br />
can be taken home by members).<br />
This can include blackberries,<br />
beetroots, potatoes, tomatoes, <strong>and</strong><br />
onions, to name only but a few!<br />
They run a three-year crop rotation<br />
system to keep things varied <strong>and</strong><br />
interesting every year.<br />
Prior to COVID, they organised<br />
visits to other gardens (Chapter, Ely,<br />
<strong>and</strong> Hollybush), engaged with the<br />
‘Have a Grow Day’ Cardiff scheme<br />
to promote gardens for school<br />
children, <strong>and</strong> the Keep Cardiff Tidy<br />
scheme. They also sold Christmas<br />
trees to the general public, put up<br />
a memory tree where people left<br />
messages for their dearly departed,<br />
hosted a summer picnic, <strong>and</strong> also<br />
invited children around during halfterm<br />
to learn about bird-feeders.<br />
Even everyday<br />
household objects<br />
can be repurposed<br />
for sustaining life
The Impact of the Group<br />
The members all avow that the<br />
group is a strong one, with a solid<br />
community, <strong>and</strong> all members value<br />
the ‘all-h<strong>and</strong>s-on deck’, democratic<br />
aspect of the group. The philosophy<br />
of Forks <strong>and</strong> Trowels is that<br />
everyone contributes something.<br />
Sue claims that in the area:<br />
“There wasn’t really a community<br />
before. People didn’t know each<br />
other, even though they live down<br />
the road from each other.”<br />
Sue adds that she knows of many<br />
lonely <strong>and</strong> isolated people who<br />
she wants to get involved in social<br />
activities. But community events,<br />
gatherings, <strong>and</strong> clubs such as these<br />
really help in breaking down these<br />
social barriers.<br />
“Now there’s even a Facebook<br />
page for the group, <strong>and</strong> people<br />
generally know each other better!”<br />
The group has also extended<br />
its social net out, liaising with<br />
Sue believes community groups can<br />
help us connect more with<br />
our neighbours<br />
local businesses in a sustainable<br />
manner to obtain resources, like<br />
re-purposing unwanted/spare tyres<br />
from a local garage.<br />
Beyond just building a sense of<br />
community, it provides a healthy<br />
outlet for any personal struggles<br />
one might be having, <strong>and</strong> the<br />
outdoors nature of the club makes<br />
it super dog-friendly. This is<br />
particularly relevant to Sue, whose<br />
sweet little dog, Spot, “loves the<br />
garden!”<br />
Mental Health Benefits<br />
Growing local <strong>and</strong><br />
seasonal produce can<br />
reduce our carbon footprint<br />
<strong>and</strong> global impact<br />
“I joined the gardening club<br />
because of my mental health. After<br />
the COVID p<strong>and</strong>emic, I needed to<br />
find ways of getting out the house<br />
<strong>and</strong> meeting new people. It's harder<br />
than ever for young people to<br />
make friends right now. I don’t have<br />
a garden myself <strong>and</strong> I read that<br />
gardening has positive impacts on<br />
mental health. In my case, that is<br />
absolutely true.<br />
“Being able to be outside, grow,<br />
nourish, <strong>and</strong> maintain life has made<br />
a difference. Working as a group,<br />
doing tasks that feel productive,<br />
<strong>and</strong> seeing your work come to<br />
fruition is really nice. Anxiety can<br />
cause people to panic quickly<br />
about the bigger picture so being<br />
able to focus on one thing at a time<br />
helps.<br />
"Because of my anxiety I'm usually<br />
people<br />
reluctant to step outside but having<br />
a strong reason to leave, <strong>and</strong><br />
knowing that you'll feel safe <strong>and</strong><br />
secure when you get there, makes<br />
all the difference. I moved to this<br />
area only a few years ago. Joining<br />
groups like these makes it so you<br />
don't feel like a stranger in your own<br />
area.”<br />
Shahedah also greatly values the<br />
gardening knowledge she has now<br />
acquired since joining the club,<br />
claiming how she 'knew nothing'<br />
prior to Forks <strong>and</strong> Trowels, finding<br />
gardening 'intimidating' but is now<br />
getting used to it. She remarks<br />
finally that:<br />
“It's great to know skills like<br />
growing your own fruit <strong>and</strong><br />
vegetables- you feel useful to<br />
yourself.”<br />
Group member Shahedah,<br />
also points to the importance<br />
of gardening <strong>and</strong> community<br />
on mental health <strong>and</strong> personal<br />
development.<br />
Gardening has been proven to help improve mental health<br />
11
Cosy knits<br />
in this<br />
season’s<br />
colours Winter ‘23<br />
now in-store!<br />
Independent Boutique in Rhiwbina<br />
Find us in Rhiwbina village<br />
Park outside the store in Lon Fach Shopping Mews<br />
9-11 Lon Fach<br />
Rhiwbeina<br />
CF14 6DY<br />
www.calonrhiwbeina.com<br />
tel: 07929 239012<br />
email: info@calonrhiwbeina.com<br />
Serving your<br />
local community<br />
CARDIFF BED &<br />
FURNITURE CENTRE<br />
Your local furniture store<br />
Beds • Sofas • Dining Sets •Home Delivery<br />
We will collect <strong>and</strong> dispose of replaced items<br />
47 Merthyr Road, <strong>Whitchurch</strong>, Cardiff CF14 1DB<br />
02920 615719 info@cardiffbedcentre.co.uk<br />
Open Mon-Fri 10am-5pm Sat 10am-4pm<br />
www.cardiffbedcentre.co.uk
V0750 - VIL - Christmas 2023 - Cardiff Car Bonnet.indd 1 20/09/2023 15:31<br />
Win a<br />
christmas<br />
party for<br />
8 at the<br />
village<br />
hotel<br />
cardiff<br />
Shake your baubles <strong>and</strong> swing<br />
your tinsel - the Village Hotel<br />
Cardiff have got a great line up<br />
of Christmas events planned<br />
<strong>and</strong> you <strong>and</strong> your friends are<br />
invited!<br />
This year, they're doing<br />
Christmas bigger <strong>and</strong> better<br />
than ever <strong>and</strong> you can be in<br />
with a chance of winning a<br />
Christmas Party Night for 8<br />
people, with two bottles of wine<br />
thrown in!<br />
All you need to do to enter<br />
this competition is scan the QR<br />
code opposite.<br />
competitions<br />
Win tickets to<br />
see the merchant<br />
of venice 1936<br />
Ambition, power <strong>and</strong> political<br />
unrest explode onto the stage<br />
in The Merchant of Venice<br />
1936, direct from the RSC, <strong>and</strong><br />
starring Tracy-Ann Oberman<br />
(EastEnders, Doctor Who)<br />
as Shylock alongside Gavin<br />
Fowler, <strong>and</strong> Nancy Farino.<br />
Shakespeare’s classic is<br />
transported to 1930s Britain<br />
in this 'striking <strong>and</strong> impactful'<br />
(Guardian) new production<br />
that 'makes theatre history'<br />
(Telegraph), from acclaimed<br />
director Brigid Larmour.<br />
Tensions in London’s East<br />
End are rising <strong>and</strong> Shylock,<br />
a resilient single mother <strong>and</strong><br />
hard-working businesswoman,<br />
is desperate to protect her<br />
daughter’s future. When the<br />
charismatic merchant Antonio<br />
comes to her for a loan, a<br />
high-stakes deal is struck. Will<br />
SCAN QR CODE<br />
TO ENTER<br />
Shylock take her revenge,<br />
<strong>and</strong> who will pay the ultimate<br />
price?<br />
We have the perfect<br />
Autumn treat for <strong>Whitchurch</strong><br />
& Ll<strong>and</strong>aff <strong>Living</strong> readers with<br />
a pair of tickets up for grabs<br />
for this critically-acclaimed<br />
performance. To be in with a<br />
chance of winning a pair of<br />
tickets, please answer the<br />
following question:<br />
Who wrote the original The<br />
Merchant Of Venice?<br />
a) George Orwell<br />
b) William Shakespeare<br />
c) Charles Dickens<br />
Please email your answer to<br />
editor@livingmags.co.uk by<br />
Monday 30th October 2023,<br />
along with your full name <strong>and</strong><br />
address, plus a phone number.<br />
Christmas Party Night<br />
FOR 8 AT VILLAGE!<br />
INCLUDES<br />
2 BOTTLES<br />
OF WINE.<br />
Village Hotel Club Cardiff<br />
29 Pendwyallt Road,<br />
Coryton, Cardiff, CF14 7EF<br />
Cardiff.Hub@Village-Hotels.com<br />
13
yn glas<br />
A story of a mystery <strong>Whitchurch</strong> house - <strong>and</strong> a gr<strong>and</strong> story!<br />
Nigel Lewis charts the intriguing story of the Vachell family<br />
By Nigel Lewis<br />
The Vachell family were wellknown<br />
in Cardiff in the eighteenth<br />
<strong>and</strong> nineteenth centuries, <strong>and</strong> the<br />
earliest reference is of Charles<br />
Vachell.<br />
In 1796, he was hauled up before<br />
the Cardiff Quarter Sessions for<br />
trading as a druggist without<br />
permission. I think a druggist back<br />
then was quite different to anything<br />
we might consider today. He was a<br />
pharmacist!<br />
He claimed exemption on the<br />
grounds that he had been a ship's<br />
surgeon in the navy, <strong>and</strong> for three<br />
years, had been fighting in the<br />
French Revolutionary Wars. It<br />
14<br />
obviously worked because the<br />
Vachell family became very well<br />
known as druggists in Cardiff for<br />
many years thereafter.<br />
Charles Vachell prospered; he<br />
married <strong>and</strong> had a big house in<br />
Crockherbtown (now Queen Street)<br />
<strong>and</strong> had three children - Charles<br />
Jr, William (who was born in 1789),<br />
<strong>and</strong> another sibling. Charles Jr<br />
<strong>and</strong> William developed the family<br />
business in the town centre with<br />
their father.<br />
Later, Charles Jr became Mayor<br />
of Cardiff <strong>and</strong> built houses on<br />
a new swanky street, just off<br />
Crockherbtown. He called it Charles<br />
Street, after his father. Others in the<br />
family built houses there too.<br />
William, however, planned a<br />
different route. He stayed in the<br />
family business as a druggist <strong>and</strong><br />
married Mellicent in 1813. They had<br />
five children, with their son Fredrick<br />
Charles born in 1828. It seems that<br />
all the others died young, with<br />
Mellicent dying too in 1831. William<br />
married again to Ann, <strong>and</strong> had a<br />
son, but they too sadly died.<br />
Like so many successful men<br />
at that time, William decided to<br />
retire to the country - to leafy<br />
<strong>Whitchurch</strong>. He sold his business<br />
to Griffith Phillips, who later moved<br />
to <strong>Whitchurch</strong> himself <strong>and</strong> also<br />
became Mayor in due time, but<br />
that’s another story!<br />
We first find a record of William in<br />
Sketches: Nigel Lewis
the village on the Tithe Map of 1840<br />
when he was living in Wauntreoda<br />
Farm (later of Flays Farm fame), <strong>and</strong><br />
tenanting all of the l<strong>and</strong> on both<br />
sides of the Merthyr Road towards<br />
the Philog. At that time there were<br />
no houses, just the farm, Ararat<br />
Chapel, <strong>and</strong> the Three Elms pub<br />
on the corner. Otherwise, it was just<br />
open fields.<br />
Ten years later, we find William<br />
still living in <strong>Whitchurch</strong>, but not at<br />
the farm. He was listed as a ‘retired<br />
druggist’, living with his 23-year-old<br />
son, a housekeeper, <strong>and</strong> two other<br />
servants in a house on the Philog,<br />
seemingly opposite the farm.<br />
So where was he living? There’s<br />
not much to guide us. Much later,<br />
on the OS map of 1880, there was<br />
a house called Bryn Glas, opposite<br />
the farm. This was set back from the<br />
road with a sweeping driveway <strong>and</strong><br />
extensive gardens with trees. Was<br />
this the house that William had built<br />
as his home? But, by then, there<br />
were lots of small cottages along<br />
the road too.<br />
The sketch map shows the area<br />
about 1851 with Bryn Glas in<br />
splendid isolation. If Bryn Glas was<br />
William’s house, I wonder what it<br />
looked like? There are no drawings<br />
or photographs to help, but there<br />
are a few clues.<br />
Tony Lloyd tells us that in 1851,<br />
William had a terrace of 6 houses<br />
built on North Road at Blackweir;<br />
<strong>and</strong> they’re still there (see<br />
photograph). They have Georgian<br />
proportions with elegant windows<br />
<strong>and</strong> hipped slated roofs. And there<br />
were a few other gr<strong>and</strong> houses<br />
being built at that time; Roath Court<br />
in Newport Road <strong>and</strong> Rosemount<br />
The Georgian houses built by William on North Road<br />
on North Road, both with Georgian<br />
proportions <strong>and</strong> styling. Bryn Glas<br />
might well have looked like them.<br />
The coloured sketch below gives<br />
an impression of what William<br />
might have built on the Philog.<br />
Possibly a 3-storey house with<br />
bay windows on the ground floor<br />
<strong>and</strong> sash windows over. I suspect<br />
that Bryn Glas might have had a<br />
render finish <strong>and</strong>, of course, topped<br />
with a hipped slated roof with tall<br />
chimneys. All very gr<strong>and</strong>.<br />
It’s been suggested that William<br />
had plans to add extensive pleasure<br />
gardens with lawns <strong>and</strong> l<strong>and</strong>scaped<br />
grounds all the way down to the<br />
Philog, but this never happened,<br />
So, what happened to William <strong>and</strong><br />
his son?<br />
By 1861, William Bedlington, a<br />
mining engineer from Durham<br />
history<br />
was living in the house with his<br />
family, <strong>and</strong> there was no sign of the<br />
Vachells. It is thought that William<br />
Vachell died about 1860 (before<br />
he had chance to l<strong>and</strong>scape his<br />
grounds), <strong>and</strong> William Bedlington<br />
acquired the house.<br />
William’s son Fredrick Charles<br />
moved to Ll<strong>and</strong>aff <strong>and</strong> had an<br />
enormous house built for himself<br />
there. I wonder what happened to<br />
him?<br />
In time, William Bedlington also<br />
died but his widow <strong>and</strong> family<br />
remained in the house (she was<br />
still there in 1891, according to the<br />
census).<br />
We’ve been told tales of the<br />
old house becoming more <strong>and</strong><br />
more derelict, <strong>and</strong> ending up as a<br />
playground for local children after<br />
WW1. Nothing of Bryn Glas remains<br />
now. The ruins were cleared away<br />
<strong>and</strong> the site is now occupied by the<br />
block of flats called Retford Court.<br />
The front boundary walls are all<br />
fine stone, <strong>and</strong> I wonder if they were<br />
part of the original house? And<br />
there are some large trees in the<br />
grounds, but they are probably too<br />
young to be the originals from Bryn<br />
Glas. But as so often is said in the<br />
village, who knows?<br />
A mystery house with an intriguing<br />
family story. Do you know any more<br />
about William <strong>and</strong> his son, or about<br />
Bryn Glas? We’d love to hear!<br />
Nigel Lewis is a member of AWEN@<br />
thelibrary (awen.cymru@gmail.com)<br />
What Bryn Glas may have looked like<br />
15
Life. It’s rarely child’s play.<br />
At Harding Evans, our trusted team of<br />
experienced solicitors are here to help<br />
you with any legal support you may<br />
need, in the good times <strong>and</strong> the bad.<br />
Contact us today...<br />
13 Merthyr Road<br />
<strong>Whitchurch</strong>, CF14 1DA<br />
029 2267 <strong>68</strong>18<br />
hello@hevans.com<br />
hardingevans.com<br />
Your lawyers, for life.
Join us for<br />
our next<br />
event<br />
Llys Herbert care home,<br />
Lisvane<br />
Carers wellbeing café<br />
First Wednesday of each month<br />
2pm - 4pm<br />
Come along to our monthly carers café <strong>and</strong> join<br />
other local family carers, share your experiences<br />
<strong>and</strong> make new friends. Our friendly team will be<br />
on h<strong>and</strong> to give helpful advice <strong>and</strong> answer any<br />
questions you may have.<br />
Trusted to care.<br />
To attend please call<br />
029 21<strong>68</strong> 2532 or email<br />
jenny.ashton@careuk.com
Taff's Well<br />
Taff's Well has a rich history, dating back centuries. Often referred<br />
to as the Gateway to the Valleys, the village has played a significant<br />
role in the industrial, cultural, <strong>and</strong> social fabric of south Wales<br />
The history of Taff's Well begins<br />
in ancient times when the<br />
l<strong>and</strong> was inhabited by early<br />
Welsh tribes. The name 'Taff's Well'<br />
itself has an interesting origin,<br />
likely stemming from the Welsh<br />
'Ffynnon Taf,' meaning 'Taf Spring.'<br />
This spring, which is still active<br />
today, is known for its mineral-rich<br />
<strong>and</strong> slightly warm waters, believed<br />
to have healing properties. The<br />
therapeutic waters made Taff's Well<br />
an attraction even in ancient times.<br />
Evidence of prehistoric activity in<br />
the area can be found in the form<br />
of stone circles, st<strong>and</strong>ing stones,<br />
<strong>and</strong> burial mounds that dot the<br />
surrounding l<strong>and</strong>scape, suggesting<br />
that this region has been inhabited<br />
for thous<strong>and</strong>s of years.<br />
Taff's Well's significance as a<br />
location of historical interest<br />
continued into the medieval period.<br />
The thermal spring gained notoriety<br />
for its perceived healing properties,<br />
drawing visitors from far <strong>and</strong> wide.<br />
Pilgrims <strong>and</strong> travellers would stop<br />
at Taff's Well to bathe in or drink<br />
18<br />
from the spring, believing it could<br />
cure various ailments. The well's<br />
reputation as a healing source<br />
contributed to the village's growth<br />
<strong>and</strong> development.<br />
During this time, Taff's Well was<br />
also a prominent stop on the<br />
pilgrimage route to St. David's in<br />
West Wales, further increasing<br />
its importance as a cultural <strong>and</strong><br />
spiritual centre.<br />
The most significant<br />
transformation in the history of Taff's<br />
Well occurred during the Industrial<br />
Revolution. As Wales became a hub<br />
for coal mining <strong>and</strong> heavy industry,<br />
Taff's Well's strategic location along<br />
the Taff River made it an ideal spot<br />
for expansion.<br />
Coal mining became the driving<br />
force behind the village's growth.<br />
Its proximity to rich coal reserves in<br />
the south Wales valleys led to the<br />
establishment of coal mines in the<br />
area. Taff's Well became a centre<br />
for coal extraction <strong>and</strong> distribution,<br />
with many local residents finding<br />
employment in the mines. This shift<br />
from a predominantly agricultural<br />
village to an industrial centre had<br />
a profound impact on the village's<br />
population <strong>and</strong> economy.<br />
With the expansion of the mining<br />
industry came a dem<strong>and</strong> for new<br />
infrastructure. Taff's Well saw the<br />
development of railways, roads,<br />
<strong>and</strong> bridges, making it a crucial<br />
transportation hub for the coal<br />
industry. This transformation<br />
of the village's l<strong>and</strong>scape was<br />
accompanied by the construction<br />
of worker housing, schools, <strong>and</strong><br />
churches to accommodate the<br />
growing population.<br />
A slant mine was opened in Taff's<br />
Well around 1905 by the Rockwood<br />
Colliery Company. By 1908, it was<br />
employing 58 men <strong>and</strong> by 1918,<br />
was employing 180. A sense of<br />
community developed among the<br />
mining families, <strong>and</strong> many aspects<br />
of daily life revolved around the<br />
pits. Social organisations, clubs, <strong>and</strong><br />
societies were formed to support<br />
the needs of the mining community.<br />
The village's cultural life was
enriched by the establishment of<br />
chapels, churches, <strong>and</strong> social clubs.<br />
These institutions provided spiritual<br />
guidance, education, <strong>and</strong> a sense of<br />
belonging for the residents.<br />
Lying just to the south of Taff's<br />
Well, the viaduct was known as<br />
Walnut Tree Viaduct <strong>and</strong> was<br />
originally built to carry a railway<br />
across the gorge.<br />
After the use of the<br />
Glamorganshire Canal <strong>and</strong> muletrains,<br />
the first section of the Taff<br />
Railway was opened in 1840 to<br />
move iron ore from Merthyr to the<br />
docks at Cardiff. After 1858, the<br />
Rhymney Railway connected with<br />
the Taff Vale Railway at Walnut Tree<br />
Junction, just south of Taffs Well<br />
railway station.<br />
The final structure, which took less<br />
than 12 months to build, opened in<br />
1901. At its maximum 120 feet high,<br />
the seven spans created a structure<br />
that was 1,548 feet long, curving<br />
slightly at its western end to enable<br />
the line to bend onto the rock shelf.<br />
THE TAFF<br />
WHICH ONCE<br />
FLOWED BLACK<br />
WITH COAL<br />
IS NOW CLEAN<br />
AND RICH IN<br />
WILDLIFE<br />
Not far from its southern abutment<br />
was a tunnel called the Walnut Tree<br />
Tunnel, but occasionally known as<br />
Garth Tunnel.<br />
The viaduct was eventually used<br />
for both freight <strong>and</strong> passenger<br />
travel, offering fantastic views<br />
over the valley below. Passenger<br />
services eventually ceased on<br />
22nd July, 1963. Freight services<br />
continued to <strong>and</strong> from the adjacent<br />
Dolomite Quarry until the last<br />
train crossed the structure on 14th<br />
December, 1967.<br />
Today, only the Walnut Tree tunnel<br />
abutment, an angled pillar <strong>and</strong><br />
the Taff Bank pier remain visible<br />
from the village <strong>and</strong> the A470. The<br />
Taff Bank pier was used in 1977 for<br />
displaying a goodwill message for<br />
the Silver Jubilee of Elizabeth II.<br />
The coal mining industry in South<br />
Wales faced a decline in the<br />
mid-20th century. Taff's Well, like<br />
many other mining communities,<br />
experienced the impact of these<br />
changes.<br />
This period of decline was<br />
marked by economic hardships<br />
<strong>and</strong> challenges for the community.<br />
As the mines closed, alternative<br />
employment opportunities became<br />
a necessity. Many former miners<br />
had to seek work in other industries,<br />
such as manufacturing or service<br />
sectors, while some chose to leave<br />
the village in search of employment<br />
elsewhere.<br />
The closure of the Taff's Well<br />
Colliery in the 1950s was a symbolic<br />
moment, marking the end of an<br />
era in the village's history. The<br />
community had to adapt to a new<br />
reality, <strong>and</strong> the social fabric that<br />
had developed around coal mining<br />
began to change.<br />
In the latter half of the 20th<br />
century, Taff's Well faced the<br />
challenges of transitioning from<br />
an industrial economy to a more<br />
diversified <strong>and</strong> modern one. The<br />
community gradually adapted<br />
The Walnut Tree Viaduct<br />
offered both freight <strong>and</strong><br />
passenger travel<br />
history<br />
Photo: GJFarr<br />
to new economic opportunities,<br />
including tourism <strong>and</strong> technologyrelated<br />
industries. The Taff, which<br />
once flowed black with coal, is now<br />
clean <strong>and</strong> rich in wildlife.<br />
Taff's Well's historic attractions,<br />
such as the Taff's Well Thermal<br />
Spring, became a focal point for<br />
tourism. The mineral spring that<br />
had attracted visitors for centuries<br />
continued to be a source of interest.<br />
The park st<strong>and</strong>s in the shadow of<br />
the magnificent Garth Mountain,<br />
which was the location for the Hugh<br />
Grant film 'The Englishman Who<br />
Went Up A Hill <strong>and</strong> Came Down a<br />
Mountain'. The actor David Jason<br />
also spent much time in Taff's Well<br />
as a young actor.<br />
These days, Taff's Well has<br />
embraced the growth of technology<br />
<strong>and</strong> information-related industries.<br />
It is now the home of the new Metro<br />
depot, which will be home to the<br />
city's new metro trains. The £100<br />
million depot sits to the side of the<br />
A470.<br />
19
31 Oct | Hyd - 4 Nov | Tach 2023<br />
newtheatrecardiff.co.uk | 0343 310 0041<br />
MM_2023108_MOV_Cardiff_130x185_+3mmBleed_L<strong>and</strong>scape.indd 1 29/09/2023 13:26<br />
The <strong>Whitchurch</strong> Clinic<br />
Chiropractic ● Sports Massage ● Physiotherapy<br />
£10 OFF<br />
your first<br />
chiropractic visit<br />
with our new<br />
chiropractor,<br />
Emily Lawton, when<br />
you use this voucher<br />
For help with relief from<br />
● Back <strong>and</strong> neck pain<br />
● Arthritis<br />
● Frozen Shoulder<br />
● TMJ<br />
● Headaches<br />
● Sciatica<br />
● Migraines<br />
● Plantar Fasciitis<br />
● Sports Injuries<br />
● Muscle Spasm<br />
2 Merthyr Road, <strong>Whitchurch</strong>, Cardiff CF14 1DG<br />
02920 617700 www.thewhitchurchclinic.co.uk
You &<br />
Your<br />
Health<br />
We don’t really consider our hearing health until something<br />
feels wrong but is this the right way to think about it?<br />
Your hearing is a very important<br />
sense. It allows you to<br />
communicate with loved<br />
ones, appreciate your favourite<br />
sounds <strong>and</strong> process the world<br />
around you.<br />
Your ears <strong>and</strong> your brain work<br />
together to provide a soundscape<br />
of every environment you’re in,<br />
even when you’re asleep. Your ears<br />
collect the sound but it’s your brain’s<br />
job to interpret it. If our hearing<br />
changes then our ears aren’t<br />
collecting all the sound that our<br />
brain needs to work properly.<br />
Hearing loss is a major public<br />
health issue; it is the third most<br />
common physical condition after<br />
arthritis <strong>and</strong> heart disease <strong>and</strong><br />
currently, there are more than 10<br />
million people in the UK with some<br />
form of hearing loss. However,<br />
because hearing deterioration can<br />
be gradual, it takes the average Brit<br />
10 years to recognise that they have<br />
a problem <strong>and</strong> finally do something<br />
about it. This time lapse can have<br />
some severe health <strong>and</strong> social<br />
consequences.<br />
Gradual hearing loss can affect<br />
people of all ages <strong>and</strong> depending<br />
on the cause, it can be mild or<br />
severe, temporary or permanent.<br />
There are many causes of hearing<br />
loss such as our genetics, aging,<br />
noise exposure, medications,<br />
illness, viruses (including COVID)<br />
<strong>and</strong> many more. The most common<br />
form of hearing loss is Presbiacusis<br />
<strong>and</strong> it relates to aging.<br />
When hearing deteriorates,<br />
underst<strong>and</strong>ing speech becomes<br />
difficult. We lose clarity, voices<br />
become muffled, <strong>and</strong> we can begin<br />
to muddle the beginning <strong>and</strong> ends<br />
This is a sponsored feature<br />
of words. We might then start to<br />
make mistakes, get the wrong<br />
end of the stick or ask people to<br />
repeat themselves. It can become<br />
difficult to hear in restaurants, work,<br />
meetings, social situations, <strong>and</strong><br />
watching television. This can cause<br />
frustration, upset <strong>and</strong> reluctance<br />
to socialise in those ‘difficult’<br />
environments.<br />
If hearing loss is caught in its early<br />
stages, there is a lot we can do to<br />
help; the longer we ignore it, the<br />
more difficult this becomes. Treating<br />
hearing loss will not only help us<br />
to hear better but it also helps<br />
with our balance, our ability to tell<br />
which direction sounds are coming<br />
from, our short term memory<br />
processing, <strong>and</strong> the real icing on the<br />
cake - it helps to slow our hearing<br />
deterioration which prevents<br />
cognitive changes. We get our eyes<br />
<strong>and</strong> teeth checked on a regular<br />
basis to flag up any underlying<br />
issues; we need to add hearing to<br />
this maintenance list.<br />
Most types of hearing loss can be<br />
We Need You!<br />
Technology trial of breakthrough<br />
hearing with Oticon Real<br />
We are looking for 20 volunteers<br />
to trial a new innovative invisible<br />
hearing device proven to mimic<br />
the way our brain naturally hears<br />
making listening easier for the<br />
brain. This will be a month’s<br />
monitored trial to assess the<br />
improvements in hearing <strong>and</strong><br />
wellbeing of patients using Real.<br />
Oticon Real is the world’s first<br />
corrected with the use of hearing<br />
aids. But how do hearing aids work?<br />
Hearing aids should, put simply,<br />
help you to hear all you need, <strong>and</strong><br />
comfortably. We underst<strong>and</strong> that<br />
it is essential to give your brain<br />
as much sound information as<br />
possible in order to hear properly.<br />
Research has demonstrated that<br />
the brain needs access to a full<br />
sound scene in order to focus <strong>and</strong><br />
hear clearly. By helping the brain to<br />
process sound in the most natural<br />
way, we will better help reduce the<br />
health <strong>and</strong> life problems associated<br />
with untreated hearing loss.<br />
We need to do a better job of<br />
looking after our hearing, <strong>and</strong> in<br />
turn keep our brains <strong>and</strong> balance<br />
healthy. It takes less than an hour to<br />
assess your hearing health, <strong>and</strong> the<br />
sooner a hearing loss is detected,<br />
the better.<br />
If you would like to arrange a free<br />
hearing assessment, please call<br />
our <strong>Whitchurch</strong> branch on 02920<br />
250121.<br />
hearing aid to give the brain the<br />
full perspective. This is thanks<br />
to a breakthrough in hearing aid<br />
technology like nothing before –<br />
a highly intelligent Deep Neural<br />
Network, part of a fundamentally<br />
new approach to sound<br />
processing.<br />
For all enquires, call<br />
Cardiff 02920 250121
can we hibernate now please?<br />
While it's tempting to cwtch <strong>and</strong> sleep through the dark months<br />
of autumn <strong>and</strong> winter, can humans really hibernate?<br />
Hibernation is the way many<br />
animals survive cold winters,<br />
especially when food sources are<br />
so scarce. Many animals don't have<br />
the option to migrate to warmer<br />
climes so migration is their best<br />
option of survival.<br />
In order to survive their<br />
hibernation, animals will fatten<br />
themselves up as much as they can<br />
during the warmer months. They'll<br />
also find a place to stay during<br />
their hibernation. Their place of<br />
residence during the winter months<br />
needs to be a safe one since they<br />
could be vulnerable to predators.<br />
They'll spend their time getting<br />
their beds comfy <strong>and</strong> cosy, but also<br />
hidden from view so that they are<br />
safe.<br />
This all sounds wonderful,<br />
especially when we as humans are<br />
faced with colder <strong>and</strong> darker nights.<br />
The appeal of this makes us long<br />
to cuddle up in a warm place <strong>and</strong><br />
22<br />
sleep through to spring. But is this<br />
at all possible?<br />
Recent studies have shown that<br />
our ancestors did at least try, even<br />
if they weren't that successful.<br />
A study of human skeletons<br />
unearthed in a Spanish cave called<br />
Sima de los Huesos – the Chasm of<br />
Bones showed that early humans<br />
possibly attempted to hibernate.<br />
The deep shaft where the<br />
skeletons were found is home to<br />
a huge number of fossils, where<br />
archaeologists have discovered<br />
thous<strong>and</strong>s of skeletal remains that<br />
are around 430,000 years old.<br />
The study explained that bears<br />
utilise specialised metabolic<br />
processes that protect their bodies<br />
during their winter sleep. However,<br />
if bears don't stock up on the right<br />
nutrients before they bed down for<br />
the winter, they can wake up in the<br />
spring with a host of diseases.<br />
The study at Sima de los Huesos<br />
showed that this is likely what<br />
happened to our human ancestors<br />
who attempted to replicate the<br />
hibernation process themselves.<br />
Lack of Vitamin D, which we get<br />
directly from the sun, would have<br />
also caused bones to become<br />
brittle during the winter months.<br />
When we think of hibernation, we<br />
often think of an extended period<br />
of sleep but this isn't exactly how<br />
hibernation works. Animals instead<br />
experience what's called torpor,<br />
the physiological state of metabolic<br />
depression, in which the body's<br />
temperature, breathing, <strong>and</strong> energy<br />
expenditure drop. There is no<br />
evidence to show that humans are<br />
capable of doing this.<br />
Instead, scientists have discovered<br />
that humans need more sleep<br />
during the winter, <strong>and</strong> whether<br />
you're an early bird or a night owl,<br />
all human sleep is regulated by the<br />
sun.
A 2023 study has shown that<br />
humans experience more REM<br />
sleep during the winter. REM (Rapid<br />
Eye Movement) sleep is the part of<br />
sleep where most of our dreams<br />
happen <strong>and</strong> is known to be directly<br />
linked to the circadian clock, which<br />
is affected by changing light. The<br />
study showed that during winter,<br />
humans get on average, 30 more<br />
minutes of REM sleep each night<br />
than they do during the summer.<br />
This is most likely because of the<br />
reduced number of daylight hours<br />
we receive in winter. This in turn<br />
affects our circadian rhythm <strong>and</strong><br />
makes our bodies produce more of<br />
the ‘sleep hormone’, melatonin.<br />
The reduction in Vitamin D can<br />
also affect our immune system,<br />
leading to us getting illnesses <strong>and</strong><br />
ailments.<br />
If humans are to ever truly<br />
hibernate, it's not just the effect on<br />
the body's metabolism that needs<br />
to be taken into account. The brain,<br />
which is hugely sensitive to lack<br />
of oxygen, would also need to be<br />
protected during any hibernation<br />
because of its lack of nutrients <strong>and</strong><br />
blood.<br />
Science has shown us that<br />
hibernation reduces <strong>and</strong><br />
reorganises the synaptic<br />
connections that form the basis<br />
of our memories. It's possible that<br />
the brain could become damaged<br />
if it's not properly restored via the<br />
mechanisms of sleep.<br />
At present, scientists don't fully<br />
underst<strong>and</strong> how the process of<br />
torpor or hibernation begins in<br />
animals; the animal kingdom seems<br />
to know how to do this safely<br />
<strong>and</strong> naturally. Humans, on the<br />
other h<strong>and</strong>, would need artificial<br />
assistance to begin a hibernation<br />
process, something which has<br />
never been tried before.<br />
The craving for warmth <strong>and</strong> comfort is an instinctive thing<br />
How To 'Hibernate'<br />
Settle down in your<br />
'sett'<br />
As autumn envelops us, it's<br />
important to get our 'sett' ready to<br />
see us through the winter. Get out<br />
the blankets, the cushions, the big<br />
jumpers. Stock up on the logs if<br />
you have a burner, <strong>and</strong> put up the<br />
heavy curtains if you need to.<br />
Sleep<br />
If we can't hibernate properly, we<br />
should at least listen to what our<br />
bodies are telling us as autumn<br />
creeps upon us.<br />
If you feel tired, that's probably<br />
because you are tired, <strong>and</strong> staying<br />
up late for the sake of it isn't going<br />
to benefit anyone. Getting an early<br />
night allows your body to get the<br />
rest it needs (<strong>and</strong> is telling you it<br />
needs) <strong>and</strong> allows you to conserve<br />
What Bryn Glas may have looked like<br />
home<br />
energy that you'll need to keep<br />
warm.<br />
Cwtch up<br />
Crawling under layers of blankets<br />
is often a comforting experience<br />
but it could also mean that you're<br />
colder than you think you are. Your<br />
fingers <strong>and</strong> toes, nose, <strong>and</strong> ears<br />
can be clues as to whether you're<br />
feeling the cold more than you<br />
should be so if these are cold, get<br />
that blanket <strong>and</strong> snuggle up well.<br />
Eat properly<br />
This time of year is perfect for<br />
warm, hearty meals <strong>and</strong> that<br />
makes it the ideal opportunity to<br />
get some proper food down you.<br />
Root vegetables are available<br />
in abundance <strong>and</strong> most can<br />
go into a casseroles or stews.<br />
Nourishing your body properly will<br />
provide you with the nutrients <strong>and</strong><br />
fulfilment that your body craves at<br />
this time of year.<br />
Get outside<br />
Daylight hours are limited during<br />
this time of year so making the<br />
most of it means you can get that<br />
all-important Vitamin D while you<br />
can.<br />
If you're struggling for time to get<br />
outside, schedule it <strong>and</strong> make it<br />
a priority. Build outdoor time into<br />
your routine.<br />
Find solace<br />
Winter is often the time of parties<br />
<strong>and</strong> social gatherings but if you<br />
feel that you need to get away<br />
from people, that's perfectly fine.<br />
Never feel obliged to be the one<br />
having to fill your social diary just<br />
because you're invited.<br />
23
2<br />
1<br />
3<br />
4<br />
AUTUMN warmers<br />
1. Women's boots<br />
With their faux fur collar<br />
<strong>and</strong> tough suede/nylon<br />
mesh uppers, these chunky,<br />
yet lightweight boots look<br />
as toasty warm as they<br />
feel. 400-gram insulation<br />
keeps your feet snug <strong>and</strong><br />
dry, even in the biggest<br />
puddles.<br />
2. Hot water bottle<br />
Classically designed<br />
from durable rubber, this<br />
bottle offers perfect, swift<br />
salvation from any winter<br />
chills, as well as helping to<br />
alleviate aches, pains <strong>and</strong><br />
cramps in times of need.<br />
Guaranteed to warm the<br />
coldest of hearts.<br />
3. Herringbone<br />
pattern mustard<br />
heated throw<br />
Using Intelliheat+ LED<br />
digital control, this clever<br />
electric blanket warms up<br />
in just five minutes <strong>and</strong><br />
offers six different heat<br />
settings to keep you toasty,<br />
but never too hot.<br />
4. Aran Woollen Mills<br />
green head b<strong>and</strong><br />
This gorgeous head b<strong>and</strong><br />
is made from 100% super<br />
soft Merino wool. Its cable<br />
knit pattern is inspired by<br />
the traditional Aran sweater<br />
<strong>and</strong> is made in Irel<strong>and</strong>.<br />
Perfect for those cold<br />
autumn walks.<br />
l<strong>and</strong>send.co.uk<br />
rinkit.com<br />
lakel<strong>and</strong>.co.uk<br />
skelliggiftstore.com<br />
24
5<br />
6<br />
home<br />
7<br />
8<br />
5. Ceramic portable<br />
heater<br />
The ceramic element of this<br />
heater keeps the heat 30%<br />
longer, so there is a less<br />
waste of energy to warm<br />
up over <strong>and</strong> over again. As<br />
a result, it uses less energy<br />
to generate more heat than<br />
traditional heaters.<br />
6. Amber low bar<br />
lights<br />
A box of twelve attractive<br />
wax filled amber bowls<br />
which have a long burn<br />
time of up to seventy five<br />
hours. They make great low<br />
bar lights, which give off<br />
an amber glow, which will<br />
make your home cosy!<br />
7. Men's gilet<br />
As soon as you put the<br />
Diablo Hooded Down gilet<br />
on, you won't want to take<br />
it off. It delivers welcome<br />
warmth with lightning<br />
speed <strong>and</strong> a bottom hem<br />
adjustment helps protect<br />
your warm inner core when<br />
you're out in the cold.<br />
gladdween.com nisbets.co.uk johnlewis.com<br />
chillys.com<br />
8. Coffee mug<br />
Featuring a rotating lock<br />
mechanism for secure<br />
sipping <strong>and</strong> double-walled<br />
technology to protect your<br />
h<strong>and</strong>s from the heat, this<br />
mug will keep your on-thego<br />
coffee warm for up to<br />
4 hours. Perfect for those<br />
winter walks!<br />
25
AUTUMN LEAVES<br />
Autumn leaves through air are<br />
falling<br />
On breezes soft but soon to chill<br />
To make a cloak on ground to lay,<br />
Of colour mixed in fabric thick,<br />
Of curls, of bends, of withered<br />
veins<br />
To set about in moment's rest<br />
Before a wind along to sweep<br />
To scatter more those would to<br />
stay,<br />
To upward raise a swirling veil<br />
Which may to carry yet wider still<br />
And of a hollow there to pause<br />
That many their way to lose,<br />
And there at last to final stay,<br />
Their life's last hours now then<br />
lost<br />
The tree that bore them dark <strong>and</strong><br />
bare<br />
As autumn's face it does to<br />
shade.<br />
David Morris<br />
Ll<strong>and</strong>aff North<br />
THE STORM<br />
"It's time to hibernate," she said,<br />
And she grabbed the blanket<br />
And we snuggled down<br />
While the storm did its worst.<br />
Jane Vincent<br />
Rhiwbina<br />
Seasonal<br />
Poems<br />
GOLDEN LEAF<br />
Golden leaf in my hair,<br />
a gift from the old birch tree.<br />
I gently pull it away <strong>and</strong> stare<br />
at its wonderful symmetry:<br />
a straight line with a series of Vs<br />
blown to me on an autumnal breeze.<br />
An army of leaves the colour of gold<br />
adorns the grass but will turn to dust<br />
<strong>and</strong> many more will lose their hold<br />
to decay, as everything must<br />
yet it grants me pleasure, however brief<br />
to caress...a fallen golden leaf.<br />
Guy Fletcher<br />
Rhiwbina<br />
THE MOON<br />
With a face like clocks in halls,<br />
her beams caress the village walls,<br />
And churned up plains<br />
And roofs <strong>and</strong> lanes,<br />
And through bedroom panes<br />
Onto those who came<br />
To release their pain.<br />
Lea Thomas<br />
Ll<strong>and</strong>aff North<br />
26
poetry<br />
Poems penned by the local community<br />
GOLDEN TREES<br />
It is one of those alluring autumnal mornings:<br />
sky a pre-Raphaelite blue<br />
with the sleepy moon still visible<br />
<strong>and</strong> the welcome sun leisurely rising.<br />
Trees guard the Victorian library,<br />
I sit outside the coffee shop <strong>and</strong> stare<br />
at vibrant golden leaves swaying in the fresh air.<br />
Branches dance in the gentle breeze,<br />
a few leaves flicker to the ground,<br />
the first of a mighty battalion<br />
as shade from a tree dances<br />
on the plinth of the sombre soldier.<br />
Great storms will soon arrive but I allow<br />
myself to relax...if only for now.<br />
Guy Fletcher<br />
Rhiwbina<br />
A CHILD'S EYE<br />
That wondrous look of sweet surprise<br />
Seen only in young children's eyes,<br />
On first st<strong>and</strong>ing, from a crowd<br />
Sway, sway yet do not fall<br />
Seeing their first rainbow form<br />
See the lightning flash in their first storm,<br />
Or seeing their first snowfall<br />
Or hearing their first cuckoo call.<br />
They see jewels on a frosty lawn<br />
For they see with the eyes of a newly born.<br />
Look at a winter's star-strewn night<br />
Look through a young child's eyes<br />
And you will see - Heaven.<br />
B Leonard<br />
Rhiwbina<br />
WHAT REMAINS?<br />
THE VIEW FROM<br />
CHURCH ROAD<br />
A l<strong>and</strong> of water power, coal, <strong>and</strong><br />
steam<br />
To set great wealth in store for<br />
chancers few.<br />
A sham division, <strong>and</strong> a hard<br />
regime;<br />
The wheel turned that others<br />
might accrue<br />
And build, <strong>and</strong> plan. Track's<br />
carriages <strong>and</strong> trucks<br />
Soon marked the bounds askew.<br />
above; below;<br />
By brick <strong>and</strong> stone, an ever<br />
changing flux<br />
of terrace; yard; the lawn; the<br />
portico.<br />
Now whitest render grows about<br />
these grounds.<br />
Baronial gates <strong>and</strong> railing cock a<br />
snook<br />
At some, for ev'ry painted sill<br />
dumbfounds,<br />
And ev'ry quoin, bright, casts a<br />
slight rebuke.<br />
But cross the bridge, <strong>and</strong> never<br />
see a drive,<br />
where prize hydrangeas in front<br />
gardens thrive.<br />
Nigel Phillips<br />
<strong>Whitchurch</strong><br />
27
Specialist Glaziers with over 35 Years Experience<br />
Repairs & Renewals<br />
Experts in the repair of windows, doors <strong>and</strong> conservatories<br />
uPVC Products<br />
We offer a full range of quality replacement uPVC products<br />
Mirrors & Processed Glass<br />
Supply of mirrors, double-glazed units & toughened glass<br />
Secondary Glazing<br />
A less costly option to reduce noise & heat loss<br />
029 2048 6797<br />
contact@wrightglass.co.uk www.wrightglass.co.uk<br />
Rated 4.9/5 over 179 reviews (Jun 2023)
The<br />
holm isl<strong>and</strong>s<br />
Out in the Bristol Channel are two small <strong>and</strong> very different isl<strong>and</strong>s.<br />
Both Steep Holm <strong>and</strong> Flat Holm serve as a testament to the<br />
enduring beauty <strong>and</strong> resilience of our planet's wild places<br />
The Bristol Channel is known<br />
for its unique geography <strong>and</strong><br />
rich maritime history. Within<br />
this channel lie two remarkable<br />
isl<strong>and</strong>s that have captivated the<br />
imaginations of locals <strong>and</strong> visitors<br />
alike for centuries: Steep Holm <strong>and</strong><br />
Flat Holm. These isl<strong>and</strong>s are small<br />
in size but monumental in terms<br />
of their natural beauty, ecological<br />
significance, <strong>and</strong> historical<br />
importance.<br />
Steep Holm <strong>and</strong> Flat Holm may be<br />
geographically close to each other,<br />
but they each possess distinct<br />
characteristics that set them apart.<br />
Steep Holm: The<br />
Rugged Gem<br />
Steep Holm, also known as<br />
Steepholm, is the smaller <strong>and</strong><br />
more rugged of the two isl<strong>and</strong>s,<br />
measuring only about 48 acres<br />
in size. It lies closer to the Welsh<br />
coast <strong>and</strong> is characterised by its<br />
steep cliffs, which give the isl<strong>and</strong><br />
its name. These cliffs, formed from<br />
Carboniferous Limestone, provide<br />
a dramatic backdrop to the isl<strong>and</strong>'s<br />
unique flora <strong>and</strong> fauna.<br />
30<br />
Geology <strong>and</strong> Geography<br />
Steep Holm's limestone cliffs have<br />
been carved by the relentless<br />
forces of the Bristol Channel,<br />
making it an exceptional geological<br />
site. The isl<strong>and</strong> also features several<br />
sea caves, further adding to its<br />
geological appeal. Its cliffs provide<br />
important nesting sites for sea birds<br />
like gulls <strong>and</strong> razorbills, making it a<br />
paradise for birdwatchers.<br />
Wildlife<br />
The limestone soil of Steep Holm is<br />
home to a variety of plant species<br />
adapted to its harsh conditions.<br />
You can find species like wild leeks,<br />
rock samphire, <strong>and</strong> sheep's fescue,<br />
which have evolved to thrive in<br />
this unique environment. The<br />
isl<strong>and</strong>'s plant life supports a diverse<br />
ecosystem of insects <strong>and</strong> other<br />
invertebrates.<br />
One of the most significant aspects<br />
of Steep Holm's ecology is its<br />
bird populations. The isl<strong>and</strong> is a<br />
designated Site of Special Scientific<br />
Interest (SSSI) due to the large<br />
colonies of sea birds that breed<br />
here. Guillemots, kittiwakes, <strong>and</strong><br />
fulmars find shelter <strong>and</strong> nesting<br />
sites in the isl<strong>and</strong>'s cliffs, making it<br />
an essential breeding ground for<br />
these species. Visitors can observe<br />
the sea birds during the breeding<br />
season, often flying overhead or<br />
perched on the cliffs, providing a<br />
memorable wildlife experience.<br />
Human History <strong>and</strong><br />
Settlement<br />
Steep Holm's history is as rugged<br />
as its cliffs. It has seen periods<br />
of human habitation dating back<br />
thous<strong>and</strong>s of years. Evidence of<br />
prehistoric activity, including flint<br />
tools <strong>and</strong> burial mounds, has been<br />
found on the isl<strong>and</strong>.<br />
However, it was during the<br />
medieval period that Steep Holm<br />
saw significant human settlement. A<br />
priory was established on the isl<strong>and</strong><br />
in the 12th century, <strong>and</strong> remnants of<br />
this monastic community can still<br />
be explored today.<br />
During the 19th <strong>and</strong> early 20th<br />
centuries, Steep Holm was used<br />
for military purposes. Fortifications<br />
were constructed to protect against<br />
invasion, <strong>and</strong> these structures can
still be seen by visitors. The isl<strong>and</strong><br />
played a role in both World War I<br />
<strong>and</strong> World War II, making it a living<br />
testament to the region's military<br />
history.<br />
Today, Steep Holm is managed by<br />
the Kenneth Allsop Memorial Trust,<br />
a charitable organisation dedicated<br />
to preserving the isl<strong>and</strong>'s natural<br />
<strong>and</strong> historical heritage. Visitors can<br />
take guided tours of the isl<strong>and</strong><br />
to learn more about its history,<br />
ecology, <strong>and</strong> conservation efforts.<br />
Flat Holm: The Peaceful<br />
Sanctuary<br />
Compared to its rugged neighbour,<br />
Flat Holm is aptly named for<br />
its relatively flat topography.<br />
This isl<strong>and</strong> covers an area of<br />
approximately 35 acres <strong>and</strong> is<br />
located closer to the English coast.<br />
It offers a stark contrast to Steep<br />
Holm's cliffs, providing a peaceful<br />
sanctuary for wildlife <strong>and</strong> a rich<br />
history waiting to be discovered.<br />
Geology <strong>and</strong> Geography<br />
Flat Holm is primarily composed of<br />
Carboniferous Limestone, much like<br />
Steep Holm. However, the isl<strong>and</strong>'s<br />
flatter l<strong>and</strong>scape has made it<br />
suitable for farming in the past, <strong>and</strong><br />
evidence of agricultural terracing<br />
can still be seen.<br />
Flora <strong>and</strong> Fauna<br />
Flat Holm boasts a remarkable<br />
variety of plant species, including<br />
wildflowers like pyramidal orchids,<br />
kidney vetch, <strong>and</strong> yellow rattle.<br />
The isl<strong>and</strong>'s diverse flora attracts<br />
numerous pollinators <strong>and</strong> other<br />
insects.<br />
One of the most notable features<br />
of Flat Holm is its substantial rabbit<br />
population. These introduced<br />
rabbits have thrived on the<br />
isl<strong>and</strong>, contributing to its unique<br />
ecosystem. The rabbits are a key<br />
factor in maintaining the grassl<strong>and</strong>,<br />
which, in turn, supports various<br />
bird species, including breeding<br />
populations of lesser black-backed<br />
gulls <strong>and</strong> herring gulls.<br />
Human History <strong>and</strong><br />
Settlement<br />
The history of Flat Holm is deeply<br />
intertwined with its strategic<br />
location. Over the centuries, the<br />
isl<strong>and</strong> has been used for various<br />
purposes, including as a quarantine<br />
station during the 19th century<br />
cholera epidemics <strong>and</strong> as a defence<br />
outpost during times of conflict.<br />
The isl<strong>and</strong>'s prominent features<br />
include a lighthouse, which is still<br />
operational, <strong>and</strong> a series of military<br />
buildings, some of which are open<br />
to the public as a museum.<br />
One of the most famous historical<br />
moments associated with<br />
Flat Holm is the 1897 meeting<br />
between Marconi <strong>and</strong> Preece,<br />
who carried out some of the<br />
earliest experiments in wireless<br />
telegraphy on the isl<strong>and</strong>. This event<br />
marked a significant milestone<br />
in the development of modern<br />
communication technology.<br />
In recent years, conservation<br />
efforts on Flat Holm have been<br />
instrumental in preserving <strong>and</strong><br />
enhancing the isl<strong>and</strong>'s natural <strong>and</strong><br />
cultural heritage. Managed by the<br />
Flat Holm Project, the isl<strong>and</strong> has<br />
been designated as a Local Nature<br />
Reserve (LNR) <strong>and</strong> is open to<br />
visitors who can explore its unique<br />
history, flora, <strong>and</strong> fauna.<br />
Conservation <strong>and</strong><br />
Environmental Significance<br />
Both Steep Holm <strong>and</strong> Flat Holm are<br />
recognised for their environmental<br />
importance. They are protected not<br />
only for their unique geological <strong>and</strong><br />
ecological characteristics but also<br />
for their significance as breeding<br />
grounds for sea birds.<br />
The isl<strong>and</strong>s are home to a range<br />
of bird species, many of which<br />
are threatened in the wider UK<br />
context. Guillemots, puffins,<br />
razorbills, <strong>and</strong> kittiwakes all rely<br />
on the isl<strong>and</strong>s' cliffs <strong>and</strong> sea caves<br />
as safe breeding sites. These<br />
populations play a crucial role in<br />
the conservation of these species,<br />
An ab<strong>and</strong>oned building<br />
on Flat Holm<br />
particularly as their mainl<strong>and</strong><br />
breeding sites become increasingly<br />
threatened by human activities <strong>and</strong><br />
environmental changes.<br />
In addition to the bird life, the<br />
isl<strong>and</strong>s also provide a haven for<br />
seals. Both common <strong>and</strong> grey seals<br />
can be spotted in the surrounding<br />
waters, offering visitors the<br />
opportunity to see these marine<br />
mammals in their natural habitat.<br />
The isl<strong>and</strong>s' flora, including their<br />
unique plant species, contributes<br />
to their ecological significance.<br />
Preservation of these species is vital<br />
for maintaining the isl<strong>and</strong>s' delicate<br />
ecosystems <strong>and</strong> supporting the bird<br />
populations that depend on them.<br />
Visiting the Isl<strong>and</strong>s<br />
places<br />
Visiting Steep Holm <strong>and</strong> Flat Holm<br />
is a unique experience for those<br />
looking to explore the natural<br />
beauty <strong>and</strong> historical intrigue of<br />
these isl<strong>and</strong>s. While both isl<strong>and</strong>s<br />
offer guided tours, there are some<br />
important considerations for visitors.<br />
Access to both Steep Holm<br />
<strong>and</strong> Flat Holm is restricted due<br />
to their protected status. Visitors<br />
can arrange guided tours through<br />
the respective organisations that<br />
manage each isl<strong>and</strong>. These tours<br />
provide a unique opportunity to<br />
explore the isl<strong>and</strong>s' natural beauty<br />
<strong>and</strong> learn about their history <strong>and</strong><br />
conservation efforts.<br />
The best time to visit the isl<strong>and</strong>s<br />
is during the spring <strong>and</strong> summer<br />
months when the weather is milder,<br />
<strong>and</strong> the flora <strong>and</strong> fauna are at their<br />
most active. However, it's essential<br />
to check with the isl<strong>and</strong> authorities<br />
for tour availability <strong>and</strong> any seasonal<br />
restrictions.<br />
31
nature<br />
What's<br />
that seed?<br />
As summer fades away for another year,<br />
here's how you can identify the different<br />
types of trees from the seeds that lay<br />
scattered at their feet<br />
6 1. OAK TREE<br />
An acorn usually contains one seed within a<br />
leathery shell, which sits within a small cupule. It<br />
can take anywhere between 8 to 24 months for<br />
an acorn to mature <strong>and</strong> they rely on small animals<br />
such as squirrels for dispersal.<br />
8 2. SILVER BIRCH<br />
Silver Birch is a pretty tree, often referred to as<br />
the 'Lady of the Woods'. The seeds are dispersed<br />
by the wind when the female catkins begin to<br />
disintegrate. They are tiny nutlets with two wings<br />
<strong>and</strong> can travel on the wind up to one mile from the<br />
parent tree.<br />
65 3. SPRUCE TREES<br />
Spruce tree seeds grow in cones, but unlike the wider,<br />
woodier pine cones, spruce cones have thinner scales,<br />
which makes them more flexible. They are also longer<br />
<strong>and</strong> thinner than pine cones, The cones protect the<br />
seeds contained inside <strong>and</strong> open to release them when<br />
conditions are right for germination.<br />
6 4. HORSE CHESTNUT<br />
With their spiky cases, <strong>and</strong> shiny, mahoganylike<br />
seeds, the horse chestnut seeds are often<br />
sought out by children to play conkers on the<br />
school playgrounds. Historically, horse chestnut<br />
seed extract was used for joint pain, bladder <strong>and</strong><br />
gastrointestinal problems, fever, leg cramps, <strong>and</strong><br />
other conditions.<br />
32
5 5. SYCAMORE<br />
Sycamore pods are symmetrical V-shaped wings<br />
with rounded ends that narrow towards the seeds.<br />
The seeds themselves are 5-10mm in diameter <strong>and</strong><br />
the wings grow to between 20-40mm long. You'll<br />
often see them fluttering to the ground in graceful<br />
pirouettes, turning upside-down to allow the<br />
heavier seed head to be the first point of contact.<br />
8 6. BEECH<br />
The seeds of beech trees are referred to as 'masts',<br />
with particularly seed-heavy years known as mast<br />
years. The seeds are shiny brown <strong>and</strong> triangular in<br />
cross section, almost like a wedge, with one or two<br />
contained within each prickly husk.<br />
65 7. HORNBEAM<br />
The common hornbeam is a deciduous, broadleaf tree<br />
which has pale grey, fluted bark, <strong>and</strong> sometimes a short,<br />
twisted trunk which develops ridges as it gets older. They<br />
can live for more than 300 years.<br />
The green catkins in spring give rise to the small-winged<br />
nuts in the autumn. Hornbeam seeds are small, <strong>and</strong> are<br />
cupped <strong>and</strong> surrounded by three-lobed papery wings.<br />
8 8. ASH<br />
Ash seeds, also known as 'samaras' or 'keys', develop<br />
through late summer <strong>and</strong> autumn, <strong>and</strong> hang from branches<br />
in large bunches until they fall from the tree during the<br />
winter. Each 'key' is around 5cm long <strong>and</strong> turns the colour<br />
of a brown paper bag when it's ripe. They have sometimes<br />
been pickled <strong>and</strong> eaten throughout Europe <strong>and</strong> Asia.<br />
65 9. ELM<br />
English elms are hermaphrodites, meaning both<br />
male <strong>and</strong> female reproductive parts are contained<br />
within the same flower. Flowers are dark pink to red<br />
<strong>and</strong> hang in tassels, appearing in spring.<br />
Once they’ve been pollinated by the wind, the<br />
flowers develop into tiny-winged fruits, known as<br />
'samaras', which are then dispersed by the wind.<br />
English elms once dominated the British l<strong>and</strong>scape<br />
but its population has been ravaged by Dutch Elm<br />
Disease since the 1960s.<br />
6 10. HAWTHORN TREE<br />
The hawthorn is a thorny plant that produces berry-like<br />
fruits, which are sometimes referred to as 'haws'. Haws<br />
are not technically berries because they contain stones,<br />
similar to plums. The haws can be eaten raw but can cause<br />
mild stomach upset. They are most commonly used to<br />
make jellies, wines <strong>and</strong> ketchups. The common hawthorn<br />
fruits have a single seed, whereas the fruits of the Midl<strong>and</strong><br />
hawthorn variety have two seeds.<br />
33
Free yourself<br />
In a world where we can often feel hard done by, the feeling of<br />
victimisation can lead us into a negative spiral. Here's how to beat it<br />
Many of us are guilty of<br />
having a moan about things<br />
every now <strong>and</strong> then. Life is<br />
busy <strong>and</strong> maybe we don't get time<br />
to sit down <strong>and</strong> relax the way we<br />
want to. Maybe other people seem<br />
to have happier lives than us, have<br />
more success than us, or have<br />
things a little easier than us.<br />
For some of us though, we like to<br />
dwell in the mindset that for some<br />
reason, we were born under a<br />
wrong star, or that we're somehow<br />
getting the short straw more often<br />
than others. The fact of the matter<br />
is that yes, life is unfair. And some<br />
of us get more bad luck than<br />
others. This can lead us to fall into<br />
the mindset that we are somehow<br />
a victim of circumstance.<br />
There are, of course, real victims<br />
in this world. They are the ones<br />
who through no fault of their own,<br />
are caught up in the most awful<br />
situations, often not being able to<br />
escape or make the change they<br />
desperately need.<br />
For the majority of us though, we<br />
like to think of ourselves as victims<br />
for less - because there's a long<br />
queue in the Post Office when<br />
you're in a rush; when they've sold<br />
out of your favourite wine.<br />
We tend to take things so<br />
personally that we begin to think<br />
that the world is out to get us<br />
when in fact, the world is not even<br />
thinking about you. They're more<br />
interested in themselves.<br />
The world isn't out to get you. You<br />
are one of billions of people in this<br />
world who are all trying to achieve<br />
something. The hard truth is that<br />
you're only a victim of your own<br />
mind. And here's how to change<br />
that mindset for the better.<br />
Recognise the<br />
martyrdom<br />
Before you can start on fixing<br />
yourself, you first need to<br />
recognise the martyrdom that's<br />
causing the victim mindset.<br />
When something doesn't go the<br />
way you wanted it to, become<br />
aware of the feelings that this<br />
has caused. Is it the event that<br />
has caused these feelings or is<br />
it your reaction to it? When that<br />
motorist cut you up, were they<br />
doing it because they know you<br />
personally <strong>and</strong> wanted to hurt<br />
you, or was it because they were<br />
unsure about which lane they<br />
should have been in?<br />
Keep asking yourself these<br />
kinds of questions <strong>and</strong> then ask<br />
yourself whether you are going<br />
to continue giving permission for<br />
these life events to hurt you. Are<br />
you able to stop these life events<br />
from happening, just to protect<br />
your feelings? Very unlikely. The<br />
next best thing in that case is to<br />
change your reaction to them,<br />
accepting that they happen - to<br />
all of us, not just you. And when<br />
you start moaning about life, try<br />
<strong>and</strong> listen to yourself objectively.<br />
34
Take responsibility<br />
Many of the things that challenge<br />
us in life can be traced back to<br />
our own decisions. And while<br />
it's easy to blame some of<br />
our circumstances on others,<br />
the fact is that until we start<br />
taking accountability for our<br />
own decisions <strong>and</strong> actions,<br />
nothing will ever change for the<br />
better because as far as you're<br />
concerned, you're at the behest of<br />
life <strong>and</strong> its path.<br />
Taking responsibility is therefore<br />
fundamental to improving your<br />
mental health <strong>and</strong> to overcoming<br />
the victim mentality. We can start<br />
by accepting our own mistakes<br />
<strong>and</strong> failings, <strong>and</strong> not trying to pass<br />
the blame onto someone else.<br />
Next, we can stop making<br />
excuses. That's the easy way<br />
out. Making excuses doesn't do<br />
yourself any favours - in fact, it<br />
can come back to bite you on the<br />
backside.<br />
Another way to take<br />
responsibility is to accept the<br />
fact that negative emotions are<br />
inevitable <strong>and</strong> a part of life. When<br />
we are faced with challenging<br />
circumstances, aim not to react<br />
immediately; try <strong>and</strong> avoid<br />
jumping into defensive mode<br />
<strong>and</strong> approach the problem with a<br />
calm, open mind.<br />
All of this doesn't mean<br />
that you have to be harsh on<br />
yourself. Show yourself the same<br />
compassion that you would with a<br />
good friend. Be accountable but<br />
treat yourself with kindness too.<br />
Forgive yourself <strong>and</strong><br />
others<br />
As we travel through life, others let<br />
us know how they view us. Teachers,<br />
family members, friends - they all<br />
put labels on us <strong>and</strong> very often,<br />
these can be harming if we start<br />
believing them.<br />
Constructive feedback is one thing<br />
but when people start judging us<br />
<strong>and</strong> labelling without the full context<br />
of facts, we can start believing the<br />
things they tell us. We're stupid,<br />
we're lazy, we're clumsy. "What's<br />
wrong with you?" makes us think we<br />
have something seriously wrong.<br />
The more they tell us, the more we<br />
believe it.<br />
So take a step back. Are their views<br />
based on a full underst<strong>and</strong>ing?<br />
Probably not. In that case, forgive<br />
them. Forgive yourself too for past<br />
mistakes. We all make them.<br />
Choose to be a victor<br />
William Ernest Henley, in his<br />
famous poem Invictus, wrote:<br />
“I am the master of my destiny, I<br />
am the captain of my soul.”<br />
If you are able to underst<strong>and</strong> that<br />
so much of your life is within your<br />
h<strong>and</strong>s <strong>and</strong> capabilities, you'll soon<br />
be able to realise that despite the<br />
challenges that are thrown at us,<br />
you are in charge. You can change<br />
things. It's all there waiting for you.<br />
Realising that you are a victor,<br />
<strong>and</strong> not a victim, is the first step<br />
to achieving freedom of the mind.<br />
The power to have the life you want<br />
is within you. You can be a victor.<br />
Adopt that mindset.<br />
People who have succeeded in<br />
life have found that belief within<br />
themselves.<br />
wellbeing<br />
Take action<br />
Action is the step that takes us out of<br />
our comfort zone. But whether you<br />
like it or not, it is also the key that<br />
unlocks our fears, develops us as a<br />
person, <strong>and</strong> makes us feel more in<br />
control of our lives. It also helps us<br />
feel less of a victim, <strong>and</strong> more of a<br />
victor.<br />
If there's something specific that<br />
you'd like to do or change in your<br />
life, speak to someone who's already<br />
been there <strong>and</strong> done it. Most people<br />
are more than willing to share their<br />
expertise <strong>and</strong> experience to help you<br />
on your way. There is no shame in<br />
seeking out assistance. Unhappy with<br />
your job? Find out what you'd rather<br />
do instead. Speak to people in that<br />
industry. Don't be afraid to start from<br />
the very beginning - everyone has<br />
been in that position before.<br />
Leaning into the fear <strong>and</strong> doing it<br />
anyway is how those who succeed in<br />
life get to where they are. They do it<br />
scared <strong>and</strong> until you can start doing<br />
that, nothing in your life will change.<br />
Putting off the action means that<br />
your fear of making it will grow,<br />
making it harder to achieve. It will also<br />
mean that another day has gone by<br />
where you could have made some<br />
progress towards happiness. Instead,<br />
you're happy to stay within your<br />
comfort zone <strong>and</strong> to blame others for<br />
your lack of progress.<br />
The time to take action is now, even<br />
if that means doing an element of<br />
planning for the changes you want to<br />
make.<br />
Ultimately, the results of your life are<br />
a product of the thoughts you think,<br />
the decisions you make, <strong>and</strong> the<br />
actions you take.<br />
Act accordingly.<br />
35
Gr<strong>and</strong> Designs<br />
Scattered across south Wales is a number of historic mansions <strong>and</strong><br />
manors that reflect our ever-changing <strong>and</strong> industrial heritage<br />
Dyffryn House<br />
The present Dyffryn House<br />
was built in 1893–94 under the<br />
ownership of John Cory, the 19th<br />
century coal-owner <strong>and</strong> shipowner.<br />
Thomas Mawson, a wellknown<br />
l<strong>and</strong>scape architect <strong>and</strong><br />
first president of the Institute<br />
of L<strong>and</strong>scape Architecture,<br />
was commissioned to design a<br />
garden to complement the new<br />
house; l<strong>and</strong>scaping began in<br />
1894 <strong>and</strong> was completed in 1909.<br />
The National Trust took over<br />
the running of the estate in 2013.<br />
The gardens host a number<br />
of different styles inspired by<br />
countries from all over the<br />
world, from an Italian influence<br />
in the Pompeiian Garden to the<br />
rainforest-like quality of the<br />
plants in the Exotics Garden.<br />
36<br />
Photo: Elliott Brown<br />
Llancaiach Fawr<br />
Located just to the north of the<br />
site of the former Llancaiach<br />
Colliery in the heart of the<br />
Rhymney Valley in South Wales,<br />
is Llancaiach Fawr Manor, a Tudor<br />
manor house. It is thought to<br />
have been built around 1530.<br />
The Manor is considered to be<br />
one of the most important gentry<br />
houses to have survived from<br />
the 16th <strong>and</strong> 17th century period.<br />
It was heavily involved in events<br />
surrounding the English Civil War<br />
<strong>and</strong> was designed to be a place<br />
of self-contained refuge if it was<br />
attacked.<br />
It was eventually converted into<br />
a farmhouse <strong>and</strong> in 1990, was<br />
re-opened as a living museum.<br />
Visitors can see the property as<br />
it would have looked in 1642. It is<br />
considered to be haunted.<br />
Tredegar House<br />
Tredegar House is a 17th-century<br />
Charles II-era mansion on the<br />
southwestern edge of Newport.<br />
For over five hundred years it<br />
was home to the Morgan family,<br />
later Lords Tredegar, one of the<br />
most powerful <strong>and</strong> influential<br />
families in the area.<br />
The earliest part of the building<br />
dates all the way back to the 15th<br />
century. It was originally built<br />
of stone but in the mid 1600s,<br />
William Morgan decided to<br />
rebuild the property using red<br />
brick, giving it the distinctive look<br />
we see today.<br />
Newport County Council took<br />
over the property in 1974 <strong>and</strong> was<br />
taken over by the National Trust<br />
in 2011.<br />
Photo: Phillip Halling
Cyfarthfa Castle<br />
Cyfarthfa Castle is a castellated<br />
mansion that was once the<br />
home of the Crawshay family,<br />
ironmasters of Cyfarthfa Ironworks<br />
at Merthyr Tydfil.<br />
The castle was designed in 1824<br />
by the architect Robert Lugar for<br />
William Crawshay II, <strong>and</strong> built at<br />
a cost of approximately £30,000<br />
using locally quarried stone.<br />
Despite its appearance of a<br />
fortified building, it is in fact a<br />
house built in the style of a large<br />
mansion. It includes a large<br />
kitchen, a bake house <strong>and</strong> dairy,<br />
a billiard room, a library, <strong>and</strong> a<br />
mixture of reception rooms.<br />
After the Crawshay family left<br />
the castle in the late nineteenth<br />
century, the building was<br />
converted into a museum <strong>and</strong> art<br />
gallery on the ground floor <strong>and</strong><br />
a school on the upper floors in<br />
the early 20th century. It is still in<br />
operation today.<br />
The building also included a<br />
brew house, an ice house, <strong>and</strong><br />
a range of storage cellars that<br />
used to be home to over 15,000<br />
individual bottles of wine.<br />
Photo: John WIlson<br />
Treowen<br />
Treowen sits between Monmouth<br />
<strong>and</strong> Raglan <strong>and</strong> is a Grade I listed<br />
mansion.<br />
Antiquarian Charles Heath wrote<br />
of it in 1787:<br />
"Over the entrance is a stone<br />
square with the armorial bearings<br />
of nine different noblemen <strong>and</strong><br />
other characters of high rank in<br />
this County. A correspondent<br />
dignity pervades the whole<br />
of the interior. A staircase two<br />
yards wide, of 72 steps, with<br />
balustrades, the newels on the<br />
quarterspaces two feet round,<br />
the whole in solid oak, which still<br />
remains perfect, st<strong>and</strong>s unrivalled<br />
in the Kingdom.”<br />
His words still ring true today <strong>and</strong><br />
the property is used for holidays<br />
<strong>and</strong> events.<br />
All photographs used in this feature have been found in the public domain<br />
Photo: Gareth James<br />
Margam Castle<br />
Margam Castle, is a late Georgian<br />
country house built for Christopher<br />
Rice Mansel Talbot. Designed by<br />
Thomas Hopper, the castle was<br />
constructed in a Tudor Revival<br />
style over a five-year period, from<br />
1830 to 1835. It sits within Margam<br />
Country Park.<br />
The house was built during<br />
1830–40 at a cost of £50,000 <strong>and</strong><br />
used s<strong>and</strong>stone from nearby Pyle<br />
quarry. Listed Grade I as a mansion<br />
of exceptional quality, the castle<br />
is home to some spectacular<br />
features, including the vast<br />
staircase hall <strong>and</strong> octagonal tower.<br />
Until 1942, the Castle <strong>and</strong> estate<br />
remained in the ownership of the<br />
Talbot family when it was acquired<br />
by a local l<strong>and</strong>owner, Sir David<br />
Evans Bevan, <strong>and</strong> subsequently, by<br />
the County Council in 1974, when it<br />
was in a ruinous state.<br />
The castle is now in the care of<br />
Neath Port Talbot County Borough<br />
Council.<br />
Newton House<br />
St<strong>and</strong>ing at the heart of the Dinefwr<br />
estate is the Grade II listed Newton<br />
House, not far from Ll<strong>and</strong>eilo.<br />
The residence was a family home<br />
for over three hundred years to<br />
the descendants of The Lord Rhys,<br />
the powerful Prince of the Welsh<br />
Kingdom of the Deheubarth.<br />
Dinefor Castle was built during<br />
the 12th century <strong>and</strong> the first<br />
Newton House was originally<br />
built during the medieval period<br />
at some distance from the castle.<br />
The current Newton House was<br />
completed in 1660 under the<br />
comm<strong>and</strong> of Edward Rice. Turrets<br />
<strong>and</strong> battlements were added<br />
during the 1700s to romanticise the<br />
property.<br />
During the 1970s, after a period<br />
of turbulence, the estate fell into<br />
disrepair, but Newton House<br />
was restored by CADW <strong>and</strong><br />
The National Trust before being<br />
reopened in 1990.<br />
days out<br />
Picton Castle<br />
Further afield, down in west Wales,<br />
Picton Castle is a medieval castle<br />
that was built at the end of the 13th<br />
century by a Flemish knight.<br />
Situated near Haverfordwest, the<br />
building is unusual in that it was<br />
a former working castle that was<br />
transformed into a stately home in<br />
the 18th century. It was originally<br />
built in 1280, at the behest of Sir<br />
John de Wogan. It was passed down<br />
through the generations <strong>and</strong> in the<br />
late 1490s, became the centre of<br />
the Philipps family estates. Sir John<br />
Philipps, who inherited the castle,<br />
Photo: Heigeheige<br />
remodelled the building <strong>and</strong> created<br />
a new entrance which remained until<br />
the 1820s.<br />
The castle remained in the Philipps<br />
family until the end of the 20th<br />
century when its owner donated it<br />
<strong>and</strong> its grounds to the Picton Castle<br />
Trust, a registered charity.<br />
Insole Court<br />
Ll<strong>and</strong>aff's Insole Court is a Grade<br />
II Listed Victorian Gothic mansion<br />
built for wealthy businessman James<br />
Harvey Insole, <strong>and</strong> dates back to<br />
1855.<br />
The Insole family lived on the site<br />
from 1856 to 1938 <strong>and</strong> had extensive<br />
coal-mining interests across the<br />
South Wales coalfield,<br />
The original building was designed<br />
by W G & E Habershon. After its<br />
many uses throughout the year, the<br />
mansion fell into disrepair <strong>and</strong> was<br />
closed in 2006 on health <strong>and</strong> safety<br />
grounds. Following a long campaign<br />
by The Friend of Insole Court, Insole<br />
Estate Residents Association <strong>and</strong> the<br />
Ll<strong>and</strong>aff Society, it was re-opened in<br />
November 2008.<br />
Photo: Alan Hughes<br />
37
The Autumn<br />
Autumn<br />
Garden<br />
is a time for<br />
clearing away the<br />
summer <strong>and</strong> preparing<br />
for a new year ahead.<br />
Here's an autumn<br />
checklist for the<br />
busy gardener<br />
Prepare your<br />
garden for frosts<br />
Preparing a garden for frost<br />
is crucial to protect delicate<br />
plants from the harsh, cold<br />
temperatures. To shield your<br />
garden from frost's icy grip,<br />
identify the expected frost date<br />
in your area.<br />
Prior to the frost, trim any dead<br />
or weak branches to reduce<br />
the plant's vulnerability. Cover<br />
sensitive plants with frost cloths,<br />
old bedsheets, or even plastic<br />
sheeting to create a barrier<br />
against the cold. Additionally,<br />
apply a layer of mulch to<br />
insulate the soil <strong>and</strong> retain heat.<br />
Watering your garden before<br />
the frost can help raise the<br />
soil temperature <strong>and</strong> reduce<br />
damage.<br />
38<br />
Clean up leaves<br />
Raking up the leaves helps<br />
maintain the garden's overall<br />
health by preventing the leaves<br />
from suffocating the grass <strong>and</strong><br />
plants underneath, allowing<br />
them to receive sunlight <strong>and</strong> air.<br />
Additionally, leaf removal can<br />
reduce the risk of mould <strong>and</strong><br />
disease that thrive in damp,<br />
decaying foliage. Lastly, a tidy<br />
garden enhances its aesthetic<br />
appeal <strong>and</strong> safety, minimizing<br />
slip hazards <strong>and</strong> creating a more<br />
inviting outdoor space.<br />
Sow a new lawn<br />
Sowing a new lawn in autumn<br />
offers several advantages.<br />
The cooler temperatures <strong>and</strong><br />
consistent moisture create<br />
optimal conditions for seed<br />
germination.<br />
Begin by preparing the soil<br />
through tilling <strong>and</strong> adding<br />
compost. Select grass seed<br />
suitable for your region's climate.<br />
Broadcast the seed evenly <strong>and</strong><br />
lightly rake the soil surface.<br />
Water thoroughly, keeping the<br />
soil consistently moist.<br />
The grass will establish strong<br />
roots during the autumn,<br />
providing a lush, healthy lawn in<br />
the following spring.
Autumn pruning<br />
gardens<br />
As leaves turn vibrant hues <strong>and</strong> temperatures drop, it's the ideal time<br />
to trim back overgrown branches <strong>and</strong> shrubs.<br />
Pruning not only enhances the garden's aesthetics but also promotes<br />
healthier growth in the spring. Removing dead or diseased branches<br />
<strong>and</strong> shaping plants can prevent winter damage <strong>and</strong> encourage robust<br />
regrowth.<br />
Timing is key; late autumn, when plants enter dormancy, is perfect<br />
for this essential garden maintenance.<br />
Planting bulbs<br />
Planting bulbs in the garden during<br />
autumn is strategic <strong>and</strong> rewarding.<br />
As the temperature cools, it's<br />
the perfect time to nestle tulips,<br />
daffodils, <strong>and</strong> crocuses into the soil.<br />
These hardy bulbs establish roots<br />
during the colder months, ensuring<br />
a burst of colourful blooms in the<br />
spring.<br />
Remember to choose a welldraining<br />
location <strong>and</strong> bury them<br />
at the recommended depth for<br />
optimal results. Come spring, your<br />
garden will be awash in vibrant,<br />
cheerful blossoms, welcoming the<br />
warmer days ahead.<br />
Planting trees <strong>and</strong><br />
shrubs<br />
Planting trees <strong>and</strong> shrubs in the<br />
garden during autumn offers<br />
several advantages. The cooler<br />
temperatures <strong>and</strong> increased<br />
moisture create ideal conditions<br />
for root development, ensuring<br />
stronger <strong>and</strong> healthier plants in the<br />
long run.<br />
Autumn planting also minimises<br />
stress on plants, giving them<br />
a head start for the following<br />
growing season.<br />
Prepare your<br />
garden pond<br />
Start by removing debris like<br />
fallen leaves <strong>and</strong> dead plants,<br />
as decaying organic matter can<br />
release harmful gasses. Consider<br />
using a pond net or skimmer to<br />
make this task easier. Trim <strong>and</strong><br />
prune any overhanging branches<br />
to minimise leaf <strong>and</strong> debris<br />
accumulation.<br />
Next, invest in a pond de-icer or<br />
aerator to maintain a hole in the<br />
ice, ensuring oxygen exchange for<br />
fish <strong>and</strong> other aquatic life. If you<br />
have fish, reduce feeding as their<br />
metabolism slows down in cold<br />
temperatures. Finally, clean <strong>and</strong><br />
store your pump <strong>and</strong> filter indoors<br />
to prevent freezing <strong>and</strong> damage.<br />
Proper winter preparation will help<br />
your garden pond thrive when<br />
spring arrives.<br />
Create leaf mould<br />
Leaf mould is a valuable <strong>and</strong> eco-friendly<br />
resource for gardeners. Collect fallen<br />
leaves in the autumn when they're at<br />
their peak. Choose a dry, well-ventilated<br />
spot for the process.<br />
Start by creating a leaf pile or using a<br />
large plastic bag with some holes for<br />
aeration. Shredding or chopping the<br />
leaves can speed up decomposition.<br />
Moisten the leaves <strong>and</strong> then cover<br />
the pile with a tarp to keep them from<br />
blowing away. Over the course of 6-12<br />
months, microbial activity will break<br />
down the leaves, transforming them into<br />
a nutrient-rich humus that's excellent for<br />
improving soil structure <strong>and</strong> moisture.<br />
Plant evergreens<br />
Planting evergreens in your<br />
garden during autumn offers<br />
numerous benefits. As the leaves<br />
of deciduous trees fall, evergreens<br />
provide year-round colour <strong>and</strong><br />
structure, lending visual interest<br />
to your l<strong>and</strong>scape. Autumn is an<br />
ideal time to plant them, as the<br />
soil is still warm, encouraging<br />
root establishment before<br />
winter. Evergreens also provide<br />
valuable shelter for wildlife, aiding<br />
biodiversity in your garden.<br />
In cooler months, their dense<br />
foliage can act as a windbreak,<br />
reducing heat loss <strong>and</strong> protecting<br />
more delicate plants. They also<br />
contribute to air purification,<br />
offering an invigorating <strong>and</strong><br />
calming fragrance to the garden.<br />
39
Autumn's<br />
Light<br />
Anne Hodges had been<br />
coming to the Wenallt since<br />
she was a youngster. It<br />
was late afternoon as her wellies<br />
crunched through the leaves on the<br />
winding path. Scattered across the<br />
forest floor were shiny conkers <strong>and</strong><br />
plump, pregnant berries. Broken<br />
twigs, torn from the branches<br />
during the great storm that had<br />
passed through the previous week,<br />
lay littered along the sides of the<br />
path.<br />
The carefree memories of summer<br />
had now faded <strong>and</strong> the late<br />
afternoon sunshine filtered through<br />
the golden leaves. As Anne wound<br />
her way through the generations<br />
of trees, she took a big lungful of<br />
fresh autumn air. Up ahead, her<br />
two gr<strong>and</strong>children were scurrying<br />
about, leaping through the mud <strong>and</strong><br />
leaves.<br />
Anne liked to reminisce as she<br />
walked, but her thoughts were<br />
suddenly cut short.<br />
"Hello!" came a small voice from<br />
behind her. Anne spun around to<br />
see a young girl, maybe 12 years of<br />
age, st<strong>and</strong>ing a few metres away<br />
down the path. Anne recognised<br />
her instantly. “It’s me!” called the girl.<br />
"Oh, hello again," said Anne. "How<br />
are you today?"<br />
The girl began walking up the<br />
incline towards Anne. "I'm doing just<br />
fine. What are you up to today?"<br />
Anne smiled. She enjoyed<br />
chatting to the girl. She reminded<br />
her of herself. "I'm out with the<br />
gr<strong>and</strong>children today," Anne replied.<br />
"They're off school, I'm doing some<br />
babysitting, so I thought I'd give<br />
them some fresh air."<br />
"It's gorgeous up here, isn't it?" said<br />
the girl as she approached Anne.<br />
Anne hadn't seen the girl for a<br />
40<br />
while. Every time she saw her, she<br />
looked the same - a rather tall,<br />
lanky girl with red hair like Anne's.<br />
She wore a simple green dress <strong>and</strong><br />
her hair in plaits. Her large pair of<br />
wellies rode up to her knees.<br />
"Aren't you cold?" asked Anne.<br />
"I don't feel the cold," replied the<br />
girl as she arrived at Anne.<br />
"I like coming here throughout the<br />
year," said Anne. "It's nice to be able<br />
to see all the different seasons <strong>and</strong><br />
everything changing. Do you want<br />
to walk with me?"<br />
"That'd be lovely," said the girl. "I<br />
promise not to go on about boys<br />
this time though."<br />
Anne chuckled. "You can talk<br />
about whatever you want. I love<br />
being reminded about what you've<br />
been up to. My memory's not what<br />
it used to be!"<br />
The pair began walking, their<br />
feet crunching the bronze leaves<br />
underfoot. The amber autumn sun<br />
carved through the trees <strong>and</strong> lit the<br />
path in front of them.<br />
Up ahead, just off the forest<br />
path, Anne's gr<strong>and</strong>children were<br />
exploring the forest bed.<br />
"What are their names?" asked the<br />
girl.<br />
"Violet <strong>and</strong> Barney," said Anne.<br />
"Lovely names."<br />
"They're good kids. I remember<br />
doing the exact same thing up here<br />
when I was their age."<br />
The girl smiled. "Yes. Me too. I<br />
was up here with Mum...". The girl<br />
stopped smiling <strong>and</strong> looked down<br />
at the forest floor. She went quiet<br />
<strong>and</strong> Anne felt something wasn't<br />
quite right.<br />
"Are you OK?" asked Anne.<br />
"I'm fine."<br />
Anne stopped in her tracks <strong>and</strong><br />
looked at the girl. She was still<br />
looking at the floor.<br />
"What's up?"<br />
"Nothing. I'm fine."<br />
Anna sighed. "I know that face. I've<br />
seen it before. What's bothering<br />
you?"<br />
The girl looked up at Anne.<br />
"Promise not to tell anyone?"<br />
"Of course."<br />
"It's Mum. I'm worried about her."<br />
"What are you worried about?"<br />
"Since Dad's gone, she's been<br />
trying to be both parents. She's<br />
trying to work <strong>and</strong> look after us<br />
<strong>and</strong> there's no one helping her.<br />
I'm worried for her." The girl's gaze<br />
w<strong>and</strong>ered into the forest.<br />
Anne smiled a tight smile. "I<br />
underst<strong>and</strong>. It must be hard."<br />
"She gets so stressed, trying to do<br />
it all. And sometimes it feels that<br />
she doesn't have the time to be her<br />
true self."<br />
"Look at me," Anne ordered gently.<br />
The girl looked back at Anne.<br />
Anne smiled a wide smile.<br />
"Everything's going to be OK. I know<br />
it doesn't look like it right now, but I<br />
promise you, it'll all be OK."<br />
The girl didn't look convinced.<br />
Anne continued.<br />
"Do you remember when I was<br />
going through a bad patch <strong>and</strong><br />
you once told me that everything<br />
was going to be OK? Do you<br />
remember?"<br />
The girl nodded.<br />
"Well. Look at me now. Here<br />
I am, able to walk through the<br />
woods with my two beautiful<br />
gr<strong>and</strong>children."<br />
Their moment was broken by a call<br />
up ahead.<br />
"Nan! Come on! Who are you<br />
talking to?" called Barney. Violet<br />
stood next to him, both waiting for<br />
Anne's response.
short story<br />
Anne looked at the girl <strong>and</strong> smiled.<br />
"He's such a character," she said to<br />
the girl. "They both are!"<br />
"Nan!" called Barney again.<br />
"I'm coming now," reassured Anne.<br />
Barney stood there for a few<br />
moments, looking back at his<br />
gr<strong>and</strong>mother. He finally gave<br />
up, shrugged his shoulders to<br />
Violet, turned, <strong>and</strong> continued his<br />
exploration on the forest floor.<br />
Anne <strong>and</strong> the girl set off again<br />
behind the children.<br />
"Do you remember that time when<br />
we saw fairies here?" asked the girl.<br />
"Oh yes!" said Anne. "How could I<br />
forget that? They weren't far from<br />
here, were they?"<br />
The girl pointed to a dense<br />
gathering of trees far into the forest.<br />
"Yes. I think they were over there<br />
somewhere. Do you still believe in<br />
them?"<br />
"Of course!" beamed Anne. "Just<br />
because I'm older, doesn't mean<br />
that I don't believe."<br />
"Would you still like to be my age?"<br />
asked the girl.<br />
"I'm not sure. In many ways, it was<br />
easier at your age. But I've met a lot<br />
of incredible people, done some<br />
amazing things, <strong>and</strong> made lots of<br />
wonderful memories along the way.<br />
You've got a lot to look forward to."<br />
"That's lovely," said the girl.<br />
"Do you know what the strange<br />
thing is?" continued Anne. "A<br />
different version of you exists in the<br />
minds of everyone you'll ever meet<br />
or interact with. Unfortunately, that<br />
version is sometimes not the best<br />
version. Sometimes, that's just the<br />
legacy we leave. And sometimes,<br />
we need to accept that <strong>and</strong> do<br />
better. We could disappear in an<br />
instant <strong>and</strong> that version of yourself<br />
is the one that people will be left<br />
with. Do your best every day <strong>and</strong><br />
don't waste time beating yourself<br />
up about your mistakes. We all<br />
make them. We learn nothing from<br />
success - just the failures."<br />
The girl smiled. "Thank you." The<br />
pair walked on in silence for a<br />
while before the girl posed another<br />
question for Anne.<br />
"Do you have any regrets?"<br />
"Only that I avoided being my<br />
authentic self for so long," replied<br />
Anne. "I did what everyone<br />
expected of me. I always remember<br />
Aunty Joan persistently asking<br />
whether I had a boyfriend or<br />
whether I was getting married. She<br />
kept asking me but do you know<br />
what? It was none of her bloody<br />
business what I was doing with my<br />
life!<br />
"You can't change the people<br />
around you but you can change<br />
the people around you," Anne<br />
concluded. The girl pondered<br />
over that for a moment before its<br />
meaning dawned on her.<br />
"Yes. I like that. I'll try <strong>and</strong><br />
remember that."<br />
Evening was falling <strong>and</strong> the colder<br />
air seeped through to Anne's skin.<br />
She zipped her big coat up to her<br />
chin.<br />
"I'd better go," said Anne. "The kids<br />
have raced ahead. I'll lose them at<br />
this rate <strong>and</strong> it’ll be dark soon. I've<br />
got a nice beef joint cooking in the<br />
oven for when we get home. The<br />
kids love that."<br />
"That's OK. It's been nice catching<br />
up with you," replied the girl. "I'll<br />
head back this way," she said, <strong>and</strong><br />
began walking back down the path<br />
where they had come from. "Maybe<br />
we'll catch up again at some point<br />
soon?" said the girl, stopping to say<br />
goodbye.<br />
"That'd be nice. I enjoy our little<br />
chats. Before you go," said Anne, "I<br />
want you to know that you'll be OK.<br />
There will be tough times, of course.<br />
Life isn't meant to be easy. But you'll<br />
do just fine. When life does get<br />
tough, just remember that every<br />
storm passes. There will be those<br />
who just want to take from you. Free<br />
yourself from those people. You'll<br />
find yourself a wonderful husb<strong>and</strong>,<br />
you'll have some amazing children<br />
- <strong>and</strong> then, one day, you'll end up<br />
with these." Anne pointed to Barney<br />
<strong>and</strong> Violet, far off in the distance.<br />
Up ahead on the forest track, a<br />
large twig in his h<strong>and</strong>, Barney had<br />
stopped <strong>and</strong> was looking back at<br />
his gr<strong>and</strong>mother. She was st<strong>and</strong>ing<br />
entirely alone, looking way down<br />
the darkening forest path behind<br />
her.<br />
"Come on Nan. Who are you<br />
talking to? There's no one even<br />
there!" he called, his words<br />
bouncing off the trees <strong>and</strong><br />
evaporating into the cool evening<br />
air.<br />
Anne cast one last lingering look<br />
at the girl. It was like looking at a<br />
younger version of herself. In many<br />
ways, it was.<br />
"I kept telling you everything would<br />
be OK in the end, didn't I?" called<br />
the girl as she walked off.<br />
Anne smiled, <strong>and</strong> then nodded.<br />
"Yes. You did. I should have<br />
listened to you."<br />
Anne turned back to her<br />
gr<strong>and</strong>children to answer Barney's<br />
question. She smiled.<br />
"Just talking to myself," she mused.<br />
By Patric Morgan<br />
41
Autumn<br />
pies<br />
It may be cold outside but these autumnal pies will provide you with<br />
comfort <strong>and</strong> warmth - perfect for those cold, stormy evenings<br />
Autumn<br />
harvest pie<br />
250g plain flour<br />
3/4 tsp salt<br />
125g Trex<br />
4 to 6 tbsp cold water<br />
6 large eggs<br />
1 tin of pumpkin<br />
250g packed brown sugar<br />
2 tsp ground cinnamon<br />
1 tsp salt<br />
1/2 tsp each ground cloves, nutmeg<br />
<strong>and</strong> ginger<br />
250ml evaporated milk<br />
☐ Preheat the oven to 230C°. In<br />
a large bowl, combine the flour<br />
<strong>and</strong> salt; chop in the Trex until the<br />
texture is crumbly. Gradually add<br />
the water, tossing the mixture with a<br />
fork until the dough forms a ball.<br />
☐ Divide the dough in half. On<br />
a floured surface, roll out each<br />
portion to fit a 23 cm pie plate.<br />
Place each crust in a plate; trim the<br />
crust to a few centimetres beyond<br />
the edge of the plate. Then flute the<br />
edges.<br />
42<br />
☐ For the filling, beat the eggs in<br />
a large bowl. Add the pumpkin,<br />
brown sugar, cinnamon, salt, cloves,<br />
nutmeg, <strong>and</strong> ginger; beat just until<br />
the mixture is combined. Gradually<br />
stir in the milk <strong>and</strong> then pour the<br />
mixture into the crusts.<br />
☐ Bake your pie for 10 minutes.<br />
Then reduce the oven setting to<br />
180°C; bake the pie until a knife<br />
inserted in the centre comes out<br />
clean, usually around 40-45 minutes<br />
longer. Cool the pies on wire racks<br />
for one hour.<br />
☐ Refrigerate for at least 3 hours<br />
before serving. Refrigerate any<br />
leftovers that you have.<br />
☐ You have the option to decorate<br />
your pie, either with cream, or you<br />
can create mini pumpkins from any<br />
leftover pastry. Create small balls<br />
<strong>and</strong> score the edges to do this.
Apple pie<br />
300g plain flour, plus extra to dust<br />
200g unsalted butter, chilled <strong>and</strong> cut into cubes<br />
1 .4kg Bramley apples, peeled, cored <strong>and</strong> cut into 2cm<br />
(¾in) pieces<br />
100g caster sugar, plus extra to sprinkle (optional)<br />
1 tsp ground cinnamon<br />
75g sultanas (optional)<br />
1 medium egg, beaten<br />
double cream, to serve<br />
☐ ☐Put the flour, 175g of the butter <strong>and</strong> a pinch of salt<br />
into a food processor <strong>and</strong> pulse until the mixture<br />
resembles fine breadcrumbs. Add 3-4tbsp very cold<br />
water <strong>and</strong> blend again until the pastry just about<br />
comes together. Tip onto a work surface, bring<br />
together <strong>and</strong> wrap in cling film. Chill for 30 minutes.<br />
☐ Put the apple pieces into a large frying pan<br />
together with the remaining butter, the sugar, <strong>and</strong> the<br />
cinnamon. Cook gently for about 10 minutes until the<br />
apples are just tender <strong>and</strong> the pan is nearly dry. Add<br />
the sultanas if required <strong>and</strong> leave to cool completely.<br />
☐ Preheat oven to 200°C (180°C fan), gas mark 6, <strong>and</strong><br />
place a baking sheet on the middle shelf to heat. Dust<br />
a work surface with flour <strong>and</strong> roll out ⅔ of the pastry<br />
<strong>and</strong> use it to line an 8 inch round x 3¾in deep spring<br />
form cake tin. Spoon the cooled apple mixture into<br />
the tin, level off, <strong>and</strong> then fold the excess pastry over<br />
Blackberry pie<br />
200g plain flour<br />
280g icing sugar<br />
pinch of salt<br />
115g chilled butter cut into cubes<br />
4 tbsp egg (1 egg <strong>and</strong> 1 egg yolk beaten together)<br />
400g fresh blackberries<br />
2 tbsp semolina<br />
20g grated white chocolate<br />
1 tsp sugar<br />
Left over egg white <strong>and</strong> 1-2 tsp granulated or demerara<br />
sugar<br />
☐ ☐Put the flour, salt, sugar, <strong>and</strong> chilled butter into a<br />
food processor <strong>and</strong> pulse until the mixture resembles<br />
bread crumbs. Add the egg as the mixture is blending<br />
to allow the dough to form a ball. Wrap the ball in cling<br />
film <strong>and</strong> chill for 30 minutes.<br />
☐ Lay out one sheet of cling film on your worktop <strong>and</strong><br />
recipes<br />
the apple mixture. Roll out remaining pastry as before,<br />
until it's larger than the base of the tin. Put the tin on<br />
the pastry <strong>and</strong> cut round the base. Lay the pastry<br />
circle on top of the apple mixture <strong>and</strong> press the edges<br />
down.<br />
☐ Cut a small cross in the middle of the lid to allow<br />
steam to escape. Brush the top of the pie with beaten<br />
egg <strong>and</strong> sprinkle over some sugar, if required. Put the<br />
tin into the oven on the heated baking sheet <strong>and</strong> bake<br />
for 35-40 minutes until the pie is golden.<br />
put half of your pastry in the centre. Lay another sheet<br />
of cling film over the top <strong>and</strong> roll out the pastry with<br />
a rolling pin. When the pastry is large enough to fit<br />
into a pastry tin, chill the pastry for a few minutes <strong>and</strong><br />
then remove the top layer of cling film. Turn the pastry<br />
over <strong>and</strong> mould into the pastry tin. Chill for a few more<br />
minutes before removing what is now the top layer<br />
of cling film. Trim off the edges then repeat with the<br />
second piece of pastry – keep it in the plastic <strong>and</strong> pop<br />
it into the fridge.<br />
☐ Take the pastry lined tin then sprinkle the semolina<br />
over the base then add the blackberries followed by<br />
the grated white chocolate <strong>and</strong> sugar.<br />
☐ Heat the oven to 200 degrees fan with a baking<br />
sheet on the middle shelf. When the oven is at<br />
temperature, take your pie from the fridge <strong>and</strong> brush<br />
with the left over egg white then sprinkle with the<br />
sugar. Slide the pie onto the hot baking sheet.<br />
☐ Bake for 25 minutes until the pie is golden brown.<br />
Take from the oven <strong>and</strong> allow to cool down for at least<br />
20 minutes before cutting. A slice of this pie is perfect<br />
with vanilla ice-cream, fresh cream or custard.<br />
43
Specialist Glaziers with over 35 Years Experience<br />
Repairs & Renewals<br />
Experts in the repair of windows, doors <strong>and</strong> conservatories<br />
uPVC Products<br />
We offer a full range of quality replacement uPVC products<br />
Mirrors & Processed Glass<br />
Supply of mirrors, double-glazed units & toughened glass<br />
Secondary Glazing<br />
A less costly option to reduce noise & heat loss<br />
029 2048 6797<br />
contact@wrightglass.co.uk www.wrightglass.co.uk<br />
Rated 4.9/5 over 179 reviews (Jun 2023)
House Clearances<br />
2nd<br />
time around<br />
2nd Time Around<br />
specialise in<br />
house clearance<br />
We provide a professional <strong>and</strong><br />
friendly service for full or part<br />
clearance, attics to cellars.<br />
We also offer the following services:<br />
• Reports for probate purposes<br />
• Valuations & advice on selling at auction<br />
• Auction service<br />
• Cleaning service<br />
• Sympathetic h<strong>and</strong>ling of deceased’s estates<br />
• Small removals & deliveries, nationwide<br />
• Rubbish removal<br />
• Recycling<br />
Providing full tree, grounds<br />
<strong>and</strong> estate maintenance <strong>and</strong><br />
l<strong>and</strong>scaping services.<br />
We’re very proud of what we do for our clients <strong>and</strong> like most<br />
people who work in nature we spend a lot of time on our<br />
knees in one way or another. This is always humbling.<br />
Now, whether you call it humility or respect or admiration<br />
for nature, if you’re looking to work with a company that<br />
cares about these things TR33 could be what you’re after.<br />
For a free no obligation quote please contact<br />
0800 298 3<strong>68</strong>6 I info@tr33.co.uk<br />
www.tr33.co.uk<br />
We comply with current legislation; we are waste<br />
management registered <strong>and</strong> have public liability insurance.<br />
House Clearance Specialists<br />
www.houseclearancecardiff.com<br />
Contact: Jan Richards<br />
T: 02920 692704 M: 07715 622406<br />
E: janrichards4@hotmail.co.uk<br />
W: www.houseclearancecardiff.com<br />
Company Registration No: 12246095<br />
COMPLETE BATHROOM & KITCHEN REFURBISHMENTS<br />
Supply & fitting of kitchen units, sanitary ware, tiling,<br />
electrical, plumbing, decorating - the whole package!<br />
• CRB checked • Fully Insured • Free quotations •<br />
• All household maintenance • Plumbing • Painting <strong>and</strong> decoration •<br />
Wet rooms • Fences • Roof repairs • Ramps • Grab rails •<br />
Mobility home adaptations • Garden paths • Driveways • Gutter clearances<br />
Our aim is to ensure that everyone has a home that is safe, secure <strong>and</strong> appropriate to their needs<br />
Office number: Rachael Wall 029 2252 0126 Out of hours: Phil Wall 07904 384409<br />
www.wall2wallhomemaintenance.co.uk info@wall2wallhomemaintenance.co.uk
feature<br />
An<br />
A-Z<br />
of autumn<br />
According to Keats, autumn is a season of mists mellow fruitfulness, It's<br />
also a season of raincoats <strong>and</strong> spiders. Here's our A-Z<br />
Apple pie<br />
Warm apple pie. That sweet,<br />
cinnamon-spiced apple filling<br />
encased in a flaky pastry crust. Is<br />
there anything more satisfying on a<br />
cold autumn evening?<br />
Bonfires<br />
These are the traditional autumn<br />
events that some gardeners like<br />
to undertake to ruin everyone<br />
else's washing. They come without<br />
warning <strong>and</strong> depending on which<br />
way the wind is blowing, it could<br />
mean the difference between<br />
having clean underwear for the<br />
week ahead or not.<br />
46<br />
Conkers<br />
It's usually schoolboys who scoop<br />
up these little brown jewels from<br />
the pavements <strong>and</strong> pathways<br />
<strong>and</strong> take them home to nurture<br />
them. It's then a case of scientific<br />
experimentation - do you bake<br />
them in the oven, soak them in<br />
vinegar or listen to what two times<br />
World Conker Champion Charlie<br />
Bray advises <strong>and</strong> that's passing the<br />
conker through a pig, where it will<br />
harden by soaking in its stomach<br />
juices?<br />
Daylight savings<br />
This is when the clocks go back an<br />
hour <strong>and</strong> we all get an extra hour's<br />
sleep. Unless you have a<br />
pet or young children who<br />
are still stuck on British<br />
Summer Time.<br />
Easter eggs<br />
Mark our words. These<br />
will be in the shops by<br />
the time you've picked up<br />
your Christmas turkey.<br />
Fleece<br />
The classic keep-warm<br />
garment. Extra marks if<br />
you happen to get one with a huge<br />
picture of a wolf on the back of<br />
yours.<br />
Ghost stories<br />
This time of year is often associated<br />
with stories of ghosts, ghouls, <strong>and</strong><br />
the living dead. It also happens to<br />
be conference season for the big<br />
political parties. Coincidence much?<br />
Harvest<br />
'Don't judge each day by the<br />
harvest you reap but by the seeds<br />
that you plant.' So wrote Robert<br />
Louis Stevenson once. Obviously<br />
never heard of MiracleGro.<br />
Indoors<br />
One minute, we're sitting in our<br />
garden, enjoying our Pimms. The<br />
next, we're putting the heating<br />
on <strong>and</strong> moaning about the price<br />
of energy. Let's face it though -<br />
indoors is the place to be at this<br />
time of year.<br />
Jam<br />
Head to any village fête or bazaar<br />
at this time of year <strong>and</strong> you'll see a<br />
table brimming with jams. They're<br />
usually made by Ethel from 'down<br />
the club' <strong>and</strong> they'll have their lids
secured with a piece of chequered<br />
fabric <strong>and</strong> an elastic b<strong>and</strong>. If you<br />
don't buy any, you're missing out on<br />
a real treat.<br />
Kettle<br />
And now that you've got Ethel's jam<br />
in the house, would you be a love<br />
<strong>and</strong> pop the kettle on for a nice<br />
cuppa? Aw, thanks.<br />
Leaves<br />
Every year, our country's trees<br />
sprout new leaves. These leaves<br />
mature <strong>and</strong> grow during the<br />
summer, <strong>and</strong> then, in autumn, they<br />
all fall off. Every autumn. Every<br />
year. If you could make the railway<br />
companies aware of this annual<br />
event, that'd be great.<br />
Mugs<br />
This time of year calls for proper<br />
mugs from which to drink your tea.<br />
None of that posh bone china stuff.<br />
You want chunky, big-h<strong>and</strong>led<br />
builder's mugs. Ones that you need<br />
two h<strong>and</strong>s to lift to your mouth.<br />
Them ones.<br />
Nesting<br />
The colder weather often makes<br />
us think of 'nesting', in this case,<br />
the act of getting your home cosy<br />
<strong>and</strong> warm for the winter ahead. The<br />
brutal truth is that a nest is usually<br />
made from twigs <strong>and</strong> doesn't have<br />
a roof. Or a telly. Not that cosy, is it?<br />
Owls<br />
Of course, owls exist all year round,<br />
but for some reason, they seem to<br />
have claimed the season of autumn<br />
all to themselves. The reason for<br />
this is because they're more active,<br />
establishing their winter territories<br />
<strong>and</strong> loading up on food sources at<br />
this time of year; stockpiling Ethel's<br />
jam - that sort of thing.<br />
Pine cones<br />
Often mistaken for small hedgehogs<br />
by some with less than perfect<br />
vision, these little seed pods were<br />
once thought to ward off spiders.<br />
Which is all a load of rubbish as no<br />
one has ever been able to prove it.<br />
Quilts<br />
What tog are you going for this<br />
winter? The Thermal Overall Grade<br />
(bet you didn't know that's what<br />
it stood for, did you?) rating can<br />
help you decide whether you're<br />
going to be toasty in bed. Aim<br />
for somewhere over a 9.0 but if<br />
things get too cold, ramp it up to<br />
a 12 or even a 15. There will come<br />
a cold night in the not too distant<br />
future when you'll say to yourself<br />
'I'd never have<br />
known that. I'm<br />
so glad I picked<br />
up that copy of<br />
<strong>Whitchurch</strong> <strong>and</strong><br />
Ll<strong>and</strong>aff <strong>Living</strong>.'<br />
Raincoat<br />
Autumn storms<br />
usually result<br />
in two things -<br />
getting wet <strong>and</strong><br />
your wheelie<br />
bin being blown<br />
over. You can<br />
remedy the former point by getting<br />
yourself a raincoat but as for the<br />
wheelie bins, it's every household<br />
for themselves. Stay strong!<br />
Spiders<br />
Every August, they start to appear.<br />
Quiet at first. Just watching us with<br />
their eight eyes. Seeing where<br />
we like to sit when we watch the<br />
telly; where we like to eat our<br />
food; <strong>and</strong> where we like to leave<br />
our shoes. By October, they're the<br />
size of tarantulas <strong>and</strong> are ready<br />
at a moment's notice, to ruin our<br />
evening.<br />
Temperature<br />
"Oo. It's cold, isn't it?" One of the<br />
more common phrases uttered<br />
during the autumn <strong>and</strong> winter<br />
which are [checks notes], the<br />
coldest seasons of the year.<br />
Umbrella<br />
After a good autumn storm, you'll<br />
be able to find out who's invested<br />
wisely during the warmer months<br />
<strong>and</strong> those who have just grabbed<br />
a cheap umbrella from the market.<br />
The public bins will attest to this.<br />
Vegetables<br />
The harvest season brings in<br />
healthy root vegetables by the<br />
bucket load. Mostly destined for the<br />
food bin <strong>and</strong> the fruit flies because<br />
feature<br />
there's a special offer on biscuits<br />
<strong>and</strong> cake down the Co-op.<br />
Woolies<br />
Back in the day, there'd always<br />
be an older member of the family<br />
knitting 'woolies' for the autumn.<br />
These days, it's quicker <strong>and</strong> cheaper<br />
to pick up woolies from Primark. We<br />
have deprived the older generation<br />
of their true purpose in life. What<br />
have we become?<br />
'Xtra' layers<br />
'Wear layers because if you get too<br />
warm, you can take a layer off.' The<br />
only problem with this seasonal<br />
bit of advice is that you're then left<br />
with a garment you've got to carry<br />
around. You can't win. First world<br />
problems, eh?<br />
Yarn<br />
Give an older member of your<br />
family something to do <strong>and</strong> feel<br />
like they have a purpose in life. Buy<br />
them some yarn.<br />
Zippers<br />
Another word for one of those<br />
cosy tops we put on <strong>and</strong> zip right<br />
up when the weather's cold. They<br />
often get jammed when you're in<br />
a rush <strong>and</strong> you have to throw the<br />
whole thing away when the zip<br />
itself breaks.<br />
47
www.cardiffwindows.com