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Rhiwbina Living 61

Issue 61 of the award-winning magazine for Rhiwbina.

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News | People | Features | History | Lifestyle | Interiors<br />

<strong>Rhiwbina</strong> <strong>Living</strong><br />

At the heart of the community<br />

Issue <strong>61</strong><br />

CRAFTED IN<br />

Your multi award-winning magazine for <strong>Rhiwbina</strong><br />

RHIWBINA<br />

CRAFTED IN


a: 222 Pantbach Road,<br />

<strong>Rhiwbina</strong>, Cardiff CF14 6AG<br />

t: 07772 081775 / 07974 022920<br />

w: www.livingmags.co.uk<br />

e: editor@livingmags.co.uk or<br />

danielle@livingmags.co.uk<br />

2<br />

Inside this issue<br />

Liz Fuller<br />

The former model<br />

and TV host<br />

speaks about her<br />

life and career<br />

and about her<br />

love of coming<br />

home to <strong>Rhiwbina</strong><br />

Wellness<br />

Practical ways to<br />

bring the feel-good<br />

factor into your life<br />

- and to the lives of<br />

others<br />

History<br />

Nigel Lewis takes<br />

us back to a time<br />

when Beulah<br />

crossroads was a<br />

mere dirt road -<br />

and a scattering<br />

of fields<br />

Vindication<br />

Swim<br />

Hear from the<br />

director of a<br />

new movie<br />

that celebrates<br />

the life and<br />

achievements of<br />

Mercedes Gleitze<br />

Next issue:<br />

Deadline - 29th April 2024<br />

Published early May 2024<br />

Distribution: 6,000 copies of <strong>Rhiwbina</strong> <strong>Living</strong> are<br />

personally delivered by us to every house in the<br />

<strong>Rhiwbina</strong> ward four times a year in line with the<br />

seasons. We also distribute to local shops<br />

While every effort has been made to<br />

ensure the accuracy of the contents,<br />

the publisher cannot accept any<br />

responsibility for errors or omissions,<br />

or for any matter in any way arising<br />

from the publication of this material.<br />

Every effort has been made to<br />

contact any copyright holders.<br />

Whitchurch and Llandaff <strong>Living</strong> is an<br />

independent, apolitical publication.<br />

No part of this publication may be<br />

reproduced without the express<br />

written permission of the publishers.<br />

Welcome / Croeso<br />

Welcome to your<br />

latest issue of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>.<br />

As this is our first<br />

issue of the year, we<br />

should technically<br />

wish you a Happy<br />

New Year but with<br />

Spring already<br />

unfurling before us,<br />

it's probably best<br />

for us to focus on<br />

the warmer months<br />

ahead of us.<br />

This issue is jampacked<br />

with goodies<br />

for you, starting with<br />

a coffee and a catch-up with<br />

former Miss GB, Liz Fuller. After<br />

spending much of her career<br />

travelling the world, Liz now<br />

divides her time between LA<br />

and Cardiff. A former model and<br />

TV host, she is now a Hollywood<br />

talent agent. She speaks about<br />

her love of coming back home to<br />

<strong>Rhiwbina</strong>.<br />

Vindication Swim is a new<br />

movie with links to the local area<br />

and we were fortunate enough to<br />

speak to the film's director Elliott<br />

Hasler about the inspirational<br />

new motion picture. He speaks<br />

candidly about the challenges<br />

of shooting the movie, plus his<br />

admiration of the film's true-life<br />

central character, Mercedes<br />

Gleitze.<br />

And while we're on the topic<br />

of the big screen, we hear from<br />

<strong>Rhiwbina</strong>'s Sarah-Jane Perez.<br />

Sarah-Jane, a BAFTA-nominated<br />

costume designer, provides us<br />

with a behind-the-scenes look at<br />

what it's like to dress for TV and<br />

film.<br />

Back to Cardiff and Nigel Lewis<br />

returns with another delightful<br />

historical feature, this time taking<br />

a look at Beulah Corner before it<br />

became the village that we know<br />

and love today.<br />

Our city of Cardiff celebrates<br />

its 60th anniversary of its pairing<br />

with Nantes this year and to<br />

commemorate that, we have<br />

two wonderful features about<br />

the long-forged connection.<br />

Our first is from former historian<br />

Maggie Swales and our second<br />

is from David Judd, who began<br />

a lifelong love with France when<br />

he was part of a student swap as<br />

a youngster. Maggie outlines this<br />

historical connection between<br />

our two cities while David<br />

provides his personal memories<br />

of his experiences.<br />

We've teamed up with local<br />

favourites Budd Electrical, to give<br />

you a chance to win a cordless<br />

vacuum cleaner worth £149. And<br />

while we deal with all things<br />

at home, the new recycling<br />

collections have been causing a<br />

bit of a stir these last few months,<br />

so we've put together everything<br />

you need to know about the new<br />

service.<br />

This time of year is the perfect<br />

time to get away from it all and<br />

we've hand-picked 10 places<br />

that you can visit in Spring.<br />

Meanwhile, our local poets have<br />

been busy at work over the<br />

winter months and you can read<br />

their regular contributions on our<br />

Poetry page.<br />

We've also got some great<br />

tips on how to feel better<br />

about life and we also take an<br />

in-depth look at how to beat<br />

procrastination, something that<br />

can hold us back in life. And<br />

if you need a good dollop of<br />

inspiration, read the story about<br />

Anna-Louise Stubbings, who is<br />

transforming organ donation in<br />

Wales.<br />

To sign off, we've got some<br />

wonderfully fresh recipes for this<br />

season ahead and we finish with<br />

a family-based short story.<br />

Make the most of the spring<br />

sunshine and we'll see you in our<br />

next issue!<br />

Danielle and Patric<br />

Editors<br />

@<strong>Rhiwbina</strong><strong>Living</strong><br />

www.facebook.com/rhiwbinaliving<br />

@livingmagazinescardiff


New recycling<br />

scheme<br />

extended to city<br />

Cardiff Council has launched its<br />

new recycling scheme that aims to<br />

improve the quality and quantity of<br />

the city's recycling.<br />

The scheme, which has already<br />

been rolled out in <strong>Rhiwbina</strong>,<br />

requires residents to separate<br />

their recycling into three reusable<br />

containers: a blue caddy for glass, a<br />

red sack for metal and plastic, and a<br />

blue sack for paper and cardboard.<br />

The Council says that this will help<br />

reduce contamination, increase<br />

recycling rates, and save money on<br />

waste disposal.<br />

The new scheme follows a sixmonth<br />

trial that involved 17,000<br />

households in different areas of the<br />

city. According to the Council, the<br />

trial showed that separate recycling<br />

collections increased the amount<br />

of recycling by 9% and reduced the<br />

amount of general waste by 6%.<br />

The Council also claims that<br />

the trial saved £113,000 in waste<br />

disposal costs and generated<br />

£49,000 in additional income from<br />

Gabalfa Primary<br />

School earns<br />

praise in recent<br />

selling recyclable materials.<br />

The Council hopes that the new<br />

scheme will help Cardiff achieve<br />

its target of recycling 70% of its<br />

waste by 2025, as well as reduce its<br />

carbon footprint and environmental<br />

impact. The Council says that<br />

recycling more and wasting less will<br />

benefit the city and its residents in<br />

the long term, as well as contribute<br />

to the national and global efforts to<br />

tackle climate change and resource<br />

depletion.<br />

The Council will contact residents<br />

when their property is moving to the<br />

new scheme and provide them with<br />

the new containers and information<br />

leaflets. The Council will also offer<br />

support and advice to residents on<br />

how to use the new system and<br />

what to do with their leftover green<br />

bags. The Council urges residents<br />

to embrace the change and do their<br />

part to make Cardiff a greener and<br />

cleaner city.<br />

Council tax to rise<br />

6% in Cardiff with<br />

cuts planned<br />

inspection Cardiff Council has proposed a 6%<br />

increase in Council Tax, double the<br />

A calm, purposeful and happy amount that was originally planned<br />

primary school in Cardiff has earned for its 2024/25 budget.<br />

praise from Estyn inspectors for In return, the Council has changed<br />

its inclusive, nurturing learning its mind on plans to get rid of public<br />

environment where pupils make bins on residential streets in the city,<br />

good progress.<br />

in addition to other ideas put out to<br />

Gabalfa Primary School, in Colwill consultation by the local authority.<br />

Road, had 252 pupils on roll at the The Council is looking to plug a<br />

time of inspection with 43.8% eligible budget gap of £30m.<br />

for free school meals and 16.8% with Proposals to reduce black bin bag<br />

English as an additional language. collections to once every three weeks<br />

The school has earned praise for its are still in the Council's thoughts and<br />

ethos, its curriculum, the quality of its this policy is expected to be brought<br />

teaching staff and the effectiveness of into effect later in the year, providing<br />

its governing body.<br />

the budget proposals pass a Council<br />

Inspectors praised the school for vote next month.<br />

providing an ‘inclusive, nurturing Cardiff Council is expecting to<br />

environment' for its pupils, where they cut around 160 jobs over the next<br />

feel ‘safe and valued.' They noted that financial year, many through nonreplacement<br />

of current vacancies.<br />

pupils make ‘good overall progress<br />

within a calm, purposeful and happy There was some good news for<br />

environment,' and that staff have ‘high councils earlier this year when the<br />

expectations of themselves and their UK government announced that it<br />

pupils.'<br />

would increase its local government<br />

settlement by £600m.<br />

news<br />

<strong>Rhiwbina</strong><br />

Society news<br />

The Right Honourable The Lord<br />

Mayor of Cardiff, Councillor Bablin<br />

Molik, is guest of honour at the<br />

<strong>Rhiwbina</strong> Society’s March meeting.<br />

She will be giving a talk on her life<br />

as Cardiff Mayor.<br />

The complete schedule of talks<br />

for the next few months is as<br />

follows:<br />

19 March: A Year in the life of Cardiff<br />

Lord Mayor – Councillor Bablin<br />

Molik, The Right Honourable The<br />

Lord Mayor of Cardiff<br />

16 April: TBA<br />

21 May: Working as a war artist and<br />

other items of local interest with<br />

Dan Peterson<br />

18 June: The Lisvane and Llanishen<br />

Reservoirs with Vanessa Brown,<br />

Ranger<br />

Meetings are held in the Canolfan<br />

Beulah, Beulah Road, <strong>Rhiwbina</strong>,<br />

CF14 6AX, starting at 7.30 pm.<br />

Admission is £2 for members and<br />

£4 for non-members.<br />

For further information, please see<br />

their website,<br />

www.therhiwbinasociety.org or their<br />

Twitter/X or Facebook page. You<br />

can also phone 07811 509490.<br />

<strong>Rhiwbina</strong><br />

Squirrels to take<br />

on new roles<br />

Plans to help <strong>Rhiwbina</strong> RFC access<br />

new funding opportunities and<br />

secure investment in existing<br />

facilities at Caedelyn Park have<br />

been revealed.<br />

The club is set to become the<br />

latest community sports club in<br />

Cardiff to take on responsibility for<br />

the management and maintenance<br />

of facilities and pitches in the park<br />

where they play.<br />

The new arrangements, which<br />

are proposed for a 40-year term,<br />

cover the changing rooms, toilets,<br />

and a bungalow, as well as allowing<br />

the club preferential use of the<br />

adjoining sports pitches. The<br />

arrangement will enable the club to<br />

access new funding streams which<br />

are unavailable to local authorities,<br />

and to help secure investment to<br />

improve the facilities.<br />

All facilities will remain in the<br />

ownership of Cardiff Council.


news<br />

Six new<br />

skateparks<br />

proposed for<br />

Cardiff<br />

A plan to invest in Cardiff’s<br />

skatepark infrastructure which<br />

could see six new skateparks<br />

built by 2032 and many existing<br />

skateparks converted into modern<br />

concrete-built layouts, has been<br />

agreed by Cardiff Council.<br />

The ‘Skateboard Amenities<br />

Strategy,’ which was developed by<br />

Cardiff Council with the support of<br />

internationally renowned skate park<br />

consultants Van de Zalm and New<br />

Line Skate Parks, aims to support<br />

and grow the skateboarding<br />

community, foster a diverse user<br />

group, and create skate amenities<br />

that support a wide range of uses<br />

and skill levels.<br />

Cabinet Member for Culture, Parks<br />

and Events, Cllr Jennifer Burke, told<br />

the press:<br />

“We want as many people as<br />

possible to take part in physical<br />

activity and the great thing about<br />

skateboarding is that, as well as<br />

being a relatively low-cost sport<br />

to get involved in, it also appeals<br />

to people of all ages – from young<br />

children and teenagers, to older<br />

skaters, some of who are now<br />

introducing their own kids to the<br />

sport.<br />

“Modern, purpose-built<br />

concrete skateparks are quieter,<br />

higher quality, and require less<br />

maintenance than wooden and<br />

steel-framed facilities and will<br />

ensure Cardiff’s vibrant and diverse<br />

skateboard community can<br />

continue to grow and thrive.”<br />

The strategy could see four new<br />

destination skateparks built across<br />

the city, serving north, east, west<br />

and centre of Cardiff.<br />

Each facility would be more than<br />

1,200m².<br />

4<br />

Cardiff Bus<br />

announce changes<br />

Cardiff Bus has announced service<br />

changes from March 31st, in response<br />

to the conclusion of the Welsh<br />

Government’s Bus Transition Fund<br />

(BTF) support scheme.<br />

The scheme, which provided stability<br />

during and post pandemic by funding<br />

the bus network Wales-wide for all<br />

operators, will come to its planned<br />

end. Like all operators, Cardiff Bus<br />

will now need to return to the prepandemic<br />

business model which<br />

sees the vast majority of its services<br />

operating based on the level of use<br />

by its customers.<br />

However, Welsh Government has<br />

made some additional funding<br />

available to help make the transition<br />

as easy as possible for passengers.<br />

A service will be introduced on<br />

Mondays to Saturdays, Creigiau –<br />

Pentyrch – Whitchurch – Cardiff City<br />

Centre (136), which will be operated<br />

by Cardiff Bus instead of Stagecoach<br />

plus more frequent services between<br />

Llandaff and the Heath Hospital.<br />

Additional services between Cardiff<br />

city centre and Barry have also been<br />

announced.<br />

Work starts<br />

on Roath Park<br />

Cycleway<br />

Building work has started on the<br />

first phase of Cardiff’s Roath Park<br />

Cycleway.<br />

As well as delivering a new<br />

cycleway within Roath Park<br />

Recreational Ground and improving<br />

the footpaths, the work will also see<br />

improvements to footways, highway<br />

junctions, and bus travel, as well as<br />

significantly increasing the capacity<br />

of the drainage system around<br />

Penylan Library and Community<br />

Centre, which was prone to surface<br />

water flooding.<br />

The new footpaths in the playing<br />

field will also include drainage<br />

measures which will address some<br />

of the existing issues where some<br />

footpaths flood and are impassable<br />

when it rains.<br />

When completed, the wider<br />

cycle route will run from the north<br />

of Roath Park, near Cardiff High<br />

School, to Newport Road, where it<br />

will connect with another cycleway<br />

(Cycleway 2) that will run to<br />

Rumney, Llanrumney, and then onto<br />

St Mellon Business Park.<br />

Council seeks<br />

to fill long-term<br />

empty houses<br />

Cardiff Council is proposing<br />

tough new measures to help<br />

bring long-term empty houses<br />

in the city back into use.<br />

At a meeting of the Council’s<br />

Cabinet, councillors agreed<br />

recommendations to raise the<br />

council tax premium on some<br />

empty properties to as much<br />

as 300%.<br />

In 2019 the Council introduced<br />

a 50% Council Tax premium for<br />

homes left unoccupied and<br />

unfurnished for a year, and last<br />

March increased this to 100%.<br />

The new proposals would<br />

see the premium increase<br />

incrementally the longer the<br />

house has been left, meaning<br />

homes that have lain empty for<br />

two years face a 200% charge<br />

while homes that have been<br />

empty for three years or more<br />

will face the maximum 300%<br />

premium.<br />

Cllr Chris Weaver, the<br />

Cabinet Member for<br />

Finance, Modernisation and<br />

Performance, said:<br />

“Our aim is to help bring<br />

empty homes back into use.<br />

We are facing a housing crisis<br />

and we must do everything<br />

in our powers to help house<br />

those people who need<br />

accommodation. Bringing<br />

empty homes back into use is<br />

one way of helping.<br />

“The longer these properties<br />

remain out of use, the more<br />

they become a blight on our<br />

communities and become a<br />

focus of fly tipping, nuisance,<br />

vandalism and criminal activity<br />

and if they are boarded up they<br />

can reduce the appeal of an<br />

area for everyone.”<br />

Last year, there were 1,563<br />

properties that had been<br />

empty for more than six<br />

months at any one time.


Your letters<br />

WE<br />

letters<br />

WANT TO HEAR FROM YOU!<br />

We love to hear what you've been up to<br />

so send us your letters and photos!<br />

We'll do our best to print them all.<br />

editor@livingmags.co.uk<br />

Why replant trees?<br />

Thank you for another excellent<br />

issue of your magazine<br />

(Whitchurch and Llandaff <strong>Living</strong><br />

68).<br />

I write with reference to the<br />

article regarding 30,000 more<br />

trees being planted, and Cabinet<br />

Member for Culture, Cllr Jennifer<br />

Burke praising the volunteers.<br />

Could you ask Cllr Burke how<br />

many trees the Council have<br />

vandalised and demolished<br />

during the Velindre project and<br />

all the house building on green<br />

belt land in her constituency?<br />

It will be many more than<br />

replanting, and the environmental<br />

damage has been huge!<br />

John Pascos,<br />

email<br />

Thank you!<br />

My husband Frank and myself<br />

would like to thank all the<br />

generous people in north<br />

Cardiff, who contributed to<br />

our fundraising for Tŷ Hafan<br />

Children’s Hospice.<br />

The sale of my two children’s<br />

books, ‘Percy’s Dilemma’ and<br />

‘Dolores’, together raised £900 for<br />

the Children’s Hospice in Sully.<br />

Both of my books were<br />

beautifully colour-illustrated by<br />

Lewis Coles from Pencoedre,<br />

Barry.<br />

Thank you again, to everyone<br />

who purchased a book.<br />

Geraldine Seymour,<br />

Cardiff<br />

Primrose Cottage:<br />

Mystery solved?<br />

I write in response to a letter in<br />

your magazine (<strong>Rhiwbina</strong> <strong>Living</strong><br />

Issue 60) regarding the photo of<br />

Primrose Cottage.<br />

My 92-year old aunt lives on<br />

<strong>Rhiwbina</strong> Hill and recognised a<br />

picture printed in this issue. The<br />

author of the letter named the lady<br />

in the picture as Elizabeth Paynter<br />

Criddle - this is indeed her - she<br />

was my great-great grandmother.<br />

I think I may have the original<br />

photograph somewhere in my loft!<br />

The cottage is called Hillside<br />

Cottage <strong>Rhiwbina</strong>, not Primrose<br />

Cottage. My aunt still recalls<br />

folk who lived next door and her<br />

grandfather worked on their farm.<br />

I have been gathering information<br />

on our family tree for years so<br />

may be able to help, Peggy Leigh,<br />

the lady from Caerphilly who was<br />

asking about the picture.<br />

Joy Powell<br />

email<br />

Growing up in<br />

<strong>Rhiwbina</strong>: More<br />

history<br />

Regarding Peggy Leigh’s letter<br />

(<strong>Rhiwbina</strong> <strong>Living</strong> issue 60), I’m<br />

pretty certain this is Primrose<br />

Cottage.<br />

I lived in Baytree Cottage, further<br />

up the road, from 1938 to 1955.<br />

The Jones family lived in Primrose<br />

Cottage then, and previously my<br />

Breakspear relatives lived there.<br />

Next up the road was Rose<br />

Cottage, a pair of semis that<br />

faced down the road. My mother,<br />

Hilda Breakspear, was born in the<br />

cottage in 1916.<br />

I was friendly with Ann Llewellyn<br />

of Llanishen Fach Farm. There is a<br />

book on growing up in <strong>Rhiwbina</strong><br />

written by Gwilym Roberts - he<br />

has a picture of Primrose Cottage<br />

in that book. It’s virtually identical<br />

to Peggy’s picture.<br />

I hope that this is of help to<br />

Peggy.<br />

Ann Sullivan (nee Williams)<br />

email<br />

If you have anything you’d like our readers to know about, drop us a line at<br />

editor@livingmags.co.uk You can also find us on Facebook and Twitter<br />

5


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A<br />

Full<br />

Life<br />

Former model and TV presenter Liz Fuller now splits her time between<br />

Los Angeles and <strong>Rhiwbina</strong>. Here's why she loves coming back home<br />

“I’ve just got back from LA.”<br />

Right now, life is good for Liz Fuller.<br />

Former model, TV presenter, and<br />

now a Hollywood talent agent, Liz<br />

has returned to her Welsh roots,<br />

adding <strong>Rhiwbina</strong> to Los Angeles as<br />

a place to call home.<br />

Although her career has taken her<br />

to many parts of the world, her story<br />

starts in Swansea:<br />

“I had a happy childhood. I went to<br />

every type of lesson going. I went<br />

to ballet lessons from ages of 4-10<br />

but at the age of 11, I had my heart<br />

broken. I’d always wanted to be a<br />

ballerina but was told that I was too<br />

tall and too big-boned. I’d had my<br />

heart set on being a ballerina but<br />

realised I had to do something else.<br />

“I was always into dancing and<br />

entertainment, so I joined the<br />

Swansea Grand Theatre School. I<br />

often say to my friends in LA that I<br />

can’t sing – I am perhaps the only<br />

person in Wales that can’t sing<br />

– so as a youngster, entertaining<br />

became my passion. By the age<br />

of 13 or 14, I’d decided that I was<br />

going to become a TV presenter or<br />

a beauty queen. There would be no<br />

doubt about it. I told my mum that ‘I<br />

am going to BE a beauty queen.’”<br />

And she was true to her word.<br />

After being crowned Miss Cardiff in<br />

8<br />

1996, Liz went on to win Miss Wales<br />

GB, and the Miss Great Britain<br />

International title in 1996. Even<br />

so, Liz knew it wasn’t a guarantee<br />

to long-term success. Taking<br />

inspiration from her family, she set<br />

out to complete a solid education.<br />

“There were several strong women<br />

in my family, including my mother,<br />

who used to be a French teacher.<br />

It was tradition in our family to go<br />

to university, so I went to Cardiff<br />

University to study Journalism.<br />

Liz was Miss Great Britain<br />

International in 1996<br />

While I was there, I did a lot of<br />

modelling work, handing out<br />

leaflets and that sort of thing. One<br />

of my jobs was being Chris Eubanks’<br />

flag girl, carrying the Union Jack<br />

when he did his tour of Wales.”<br />

Having graduated in 1997, Liz then<br />

moved to London to further her<br />

chances of work.<br />

“I got a job as a model on This<br />

Morning with Richard and Judy<br />

so you’d see me on TV most<br />

mornings during the week. I was<br />

also auditioning up to 8 times a day,<br />

trying to get various roles. It was<br />

hard work. There was no GPS back<br />

then so it’d be a case of grabbing<br />

my A-Z of London and finding out<br />

where I had to be, and travelling<br />

across the city to move on to the<br />

next audition.”<br />

Liz’s determination to go<br />

somewhere in life included a<br />

constant reflection on her progress:<br />

“Back then, I made a promise to<br />

myself. The promise was that if I<br />

couldn’t find a modelling job within<br />

14 days, I’d look to do something<br />

else. I made the same promise<br />

to myself with my TV presenting,<br />

although I extended the time to<br />

6 months for that because that<br />

kind of work moves slower. At<br />

Christmas every year, I’d assess


where I was with my career and ask<br />

myself if I was winning and adjust it<br />

accordingly.”<br />

Her TV career had started at<br />

Morriston Hospital, which was only<br />

one of a few hospitals in the UK at<br />

that time to have its own TV station.<br />

“I got my first big break presenting<br />

for Manchester United TV. I’d found<br />

out that their usual host was off<br />

work for two weeks so I pestered<br />

them for a shot at it. They said they<br />

would have preferred someone<br />

local to the area so I responded<br />

‘How about I get on the train first<br />

thing tomorrow morning. Is that<br />

local enough?’ I then got work on<br />

a dating channel, setting people<br />

up and visiting all these wonderful<br />

places.<br />

"I also worked at the Pop Factory<br />

with Steve Jones, which was a big<br />

deal back in the early 2000s.”<br />

The gigs kept coming, but Liz was<br />

happy to take her time learning her<br />

craft in a certain role before moving<br />

onto the next.<br />

“The shopping channels came<br />

calling so I started working on<br />

those. I loved the fast energy of live<br />

TV. Then Quizcall came knocking.<br />

They were looking for a presenter<br />

and wanted someone with good<br />

viewing figures at the shopping<br />

channel. I fitted the bill so Channel 5<br />

took me out to lunch. It was at that<br />

moment that I knew I was doing<br />

something right!”<br />

Quizcall was a new kind of quiz<br />

show, that allowed viewers to<br />

call in and win prizes on live<br />

TV. Its interactive element had<br />

made it a huge hit in Germany,<br />

and Quizcall went on to do well<br />

in the UK, benefitting from Liz’s<br />

professionalism and popularity.<br />

“I was only supposed to do it for<br />

6 months but I ended up hosting it<br />

for 5 years. Unbeknown to me, an<br />

agent in LA had watched me on one<br />

of the shows and wanted to sign me<br />

up. I got my visas sponsored and<br />

moved out there 14 years ago. I’ve<br />

been there ever since.<br />

“I’m now a partner in a talent<br />

management firm and produce<br />

films. We started off very small but<br />

now have over 1,200 actors on our<br />

books. Showbusiness has always<br />

been my life and I have managed<br />

and mentored many beauty queens<br />

and actors, and also introduced TV<br />

presenters and hosts to jobs over<br />

the years.”<br />

She fiercely advocates for her<br />

actors.<br />

“I protect my actors. No one takes<br />

advantage of them. The US is very<br />

different to the UK. There’s a lot of<br />

political upheaval there and it’s not<br />

Liz's modelling work has<br />

taken her all over the world<br />

at peace with itself. There were riots<br />

in LA in 2020 and it made me realise<br />

that I missed home. The hiraeth<br />

that all Welsh people experience<br />

when they are away from home<br />

started calling me back. I spoke<br />

on the phone with my mother one<br />

day. She’d been diagnosed with<br />

dementia a few years previous. And<br />

she said to me ‘I need you. Please<br />

come home’. It was as if everyone<br />

was calling me home.<br />

“When I was little, there was a<br />

carving we had at home that read<br />

‘Give your children wings so they<br />

can fly but roots so they know how<br />

to come home.’ Reflecting on my<br />

situation made me realise that<br />

family and health are the most<br />

important things in life. I realised<br />

that I needed to find a balance to<br />

live and work in both Los Angeles<br />

and Wales.<br />

“I met my now fiancé, Phil, who’s<br />

Phil proposed to Liz<br />

in style in Dubai<br />

people<br />

a <strong>Rhiwbina</strong> boy. His family used<br />

to own a fruit and veg shop in the<br />

village so we made <strong>Rhiwbina</strong> our<br />

forever home when in Wales. He<br />

proposed to me last year and did<br />

a very good job of it. He took me<br />

to Dubai and I had some inkling<br />

that he was up to something. We<br />

got in a car, he blindfolded me,<br />

and then when he got me out of<br />

the car, all I could feel was sand<br />

underneath my feet. He’d taken me<br />

to an undeveloped piece of land in<br />

front of the Burj Khalifa. The boy did<br />

well!”<br />

For now, Liz aims to split her work<br />

between the US and Wales.<br />

“My plan is to continue working<br />

between LA and London for the<br />

next ten years,” she says.<br />

"With Phil being an exsnowboarding<br />

competitor, we<br />

would like to live in Big Bear, which<br />

is two hours away from LA during<br />

the winter months; it reminds me so<br />

much of the forestry in Wales."<br />

When in Wales, north Cardiff gives<br />

her time to step back from the<br />

glamour and the glitz, and to savour<br />

the simpler things in life.<br />

“I don’t have to be an exaggerated,<br />

fun version of myself in front of the<br />

cameras as much these days.<br />

"The real-life Liz is happy to be<br />

walking through the Wenallt with no<br />

makeup on and hair tied back. And<br />

I’m happy for those people I come<br />

across on my walks to not know<br />

about the things that I’ve done or<br />

achieved so far.<br />

“I love the jet-set lifestyle, but I still<br />

love coming home to <strong>Rhiwbina</strong>.”<br />

9


Tathams: A Homecoming<br />

If you've been up near Thornhill<br />

crossroads lately, you may have<br />

noticed a smart new shop front.<br />

Tathams Estate Agents might<br />

sound like a new name in the<br />

village, but nothing could be further<br />

from the truth. The business is<br />

family-owned and run by brothers<br />

Richard and Nicholas Tatham, both<br />

<strong>Rhiwbina</strong> boys - and their family<br />

has been part of the North Cardiff<br />

community for decades.<br />

"We were both born and grew up<br />

in <strong>Rhiwbina</strong>, and both attended<br />

Llanishen Fach Primary and then<br />

Whitchurch High School," says<br />

Richard.<br />

"We've also both worked in the<br />

Deri and the Honey Pot so we've<br />

probably served you a pint or<br />

delivered your newspaper back in<br />

the day!" he laughs. It's safe to say<br />

that working together has always<br />

proved a success for the two<br />

brothers.<br />

Between them, they have over 30<br />

combined years of estate agency<br />

experience, having successfully<br />

created and developed Online<br />

Agent Cardiff and Bay City <strong>Living</strong>.<br />

The new office on Caerphilly<br />

Road is therefore a move back to<br />

10<br />

Tathams Estate Agents have just opened their new office on Caerphilly<br />

Road. But it's more than just a new office - it's a move back home<br />

<strong>Rhiwbina</strong> for the Tatham brothers<br />

from Llandaff North, where they<br />

were based for many years.<br />

"Tatham House was established<br />

in 2001. It was our father and uncle<br />

who purchased the old Post Office<br />

and moved their business, PG<br />

Insurance, to <strong>Rhiwbina</strong>.<br />

"Our family history is embedded<br />

into the community; both our<br />

grandparents were both longserving<br />

local councillors and<br />

Tatham Road near our new office<br />

was named after them.<br />

"Tatham House has now passed<br />

to us and the rebrand from our<br />

successful hybrid Online Agent<br />

Cardiff branding reflects our<br />

evolution and exciting new future<br />

that mirrors the professionalism of<br />

our service.<br />

"We are proud to have refurbished<br />

the building, which offers us a<br />

fantastic new space that has been<br />

a part of the family and the North<br />

Cardiff community for over 20<br />

years," adds Richard. "We are an<br />

independent, family-run business;<br />

therefore, it felt right to put the<br />

family name behind the brand."<br />

Family is at the core of everything<br />

Tathams do and this is reflected in<br />

the ethics of their non-pushy but<br />

detailed and caring approach to<br />

moving you.<br />

"We offer our services for<br />

residential sales and lettings, along<br />

with mortgage services. We aim to<br />

always deliver the highest quality<br />

of marketing. If you need evidence<br />

showcasing how we market our<br />

properties to the best of their ability,<br />

just check out our photographic<br />

and video marketing on our<br />

Instagram account.<br />

"We offer unrivalled marketing<br />

with 3D and drone photography<br />

available for all properties and all<br />

of this is backed up with our highly<br />

experienced team.<br />

"This includes our cousin Thomas<br />

Tatham, who works in the Lettings<br />

Team. Tom may sound a bit different<br />

since his move from South Africa<br />

last year and he has a keen eye for<br />

property.<br />

"Our office manager Robert<br />

Cornelius, born in Birchgrove, has<br />

also known us since our school<br />

days; you can be sure he keeps the<br />

office running smoothly on a dayto-day<br />

basis."<br />

Through their rebrand, Tathams<br />

aims to bring something special


to the village and to home movers<br />

- a unique blend of professional<br />

experience and home-grown<br />

knowledge.<br />

"Whether you're looking to rent,<br />

buy, or sell, you'll find everyone<br />

and everything you need at Tatham<br />

House.<br />

"Please don't hesitate to get<br />

in touch if you're looking for a<br />

valuation or just a chat about the<br />

current market conditions. And if<br />

you're passing and want to simply<br />

be nosey and check out our new<br />

office, feel free to pop in for a<br />

cuppa! Our kettle's always on!" says<br />

Richard.<br />

It certainly looks like the Tatham<br />

name is set to stay in the <strong>Rhiwbina</strong><br />

area for generations to come -<br />

something their forefathers would<br />

be proud of.<br />

Exclusive Offer<br />

for <strong>Rhiwbina</strong><br />

<strong>Living</strong> readers<br />

To celebrate the launch of<br />

their new of their new office in<br />

<strong>Rhiwbina</strong>, Tathams are offering<br />

<strong>Rhiwbina</strong> <strong>Living</strong> readers a<br />

discounted rate.<br />

All you need to do is scan<br />

the QR code below with your<br />

phone and add the phrase<br />

rhiwbinaliving in the promo<br />

code when booking your<br />

valuation.<br />

Tathams is a home-grown success story<br />

Independent<br />

Mortgage Advice<br />

Tatham's experience in the<br />

property market also extends to<br />

the financial aspect of moving<br />

home.<br />

"Our mortgage partner, Joe of<br />

JA Mortgages has worked in the<br />

industry for 16 years and has been<br />

an Independent Mortgage Adviser<br />

since 2012," says Richard.<br />

"We have worked with Joe for<br />

nearly a decade because we<br />

trust him implicitly. Joe played<br />

football for <strong>Rhiwbina</strong> with me<br />

when we were in our teens. We<br />

have remained great friends since<br />

and it's wonderful now that we're<br />

professional colleagues as adults."<br />

Tathams aren't the only one to<br />

benefit from Joe's expertise. For<br />

those wanting to buy or sell their<br />

homes, Joe provides impartial and<br />

independent advice.<br />

"Joe offers a professional<br />

mortgage solution service and<br />

by reviewing your individual<br />

circumstances in conjunction with<br />

the whole mortgage market, he<br />

will tailor a mortgage to suit your<br />

specific needs.<br />

"He can assist with anything from<br />

purchases and re-mortgages<br />

through to buy-to-lets and<br />

self-builds. And for mortgage<br />

insurances he specialises in<br />

offering advice on Life Insurance,<br />

Critical Illness Cover, Family<br />

Income Benefit, and Income<br />

Protection, acting on your behalf<br />

to look across a range of insurers."<br />

Having a mortgage adviser<br />

on-hand makes the process of<br />

moving home a seamless and<br />

stress-free one.<br />

"It is incredibly important to Joe<br />

that he guides you through every<br />

step of the mortgage process and<br />

by having everything under one<br />

roof, we’ve learnt that it makes<br />

for a smooth and successful<br />

transaction. There's nothing quite<br />

like having someone who knows<br />

what they're talking about there at<br />

your side."<br />

This is a sponsored feature<br />

A: Tatham House, 491 Caerphilly<br />

Road, <strong>Rhiwbina</strong>, Cardiff CF14 4SN<br />

T: 02920 564732<br />

W: www.tathams.uk<br />

E: info@tathams.uk<br />

11


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poetry<br />

Seasonal<br />

Poems<br />

WHERE ARE THE BREEZES<br />

Where are the breezes that we knew on finer days<br />

To cool the still and warming air,<br />

To carry forth the scent of nature's bounty,<br />

To let it linger and then to flow once more<br />

As may it to others be carried on light a wing,<br />

Where are the breezes which have now turned to chill,<br />

To carry not a fragrance light upon its wings,<br />

To feed not the evening air with romance,<br />

To fill not the sense with all from so bright a day<br />

As may it to now bring about a season's woe.<br />

Where are the breezes of all things to make so well,<br />

To be of spring, its early and its changing voice,<br />

To speak of greater things in summer yet to be,<br />

To then march in glory until there nears a slowing autumn<br />

As may it then of many faces to show and to winter bring.<br />

David W Morris<br />

Llandaff North<br />

THE FALLOW<br />

The parks are empty now<br />

And the skies are dark and empty<br />

But our love has been hiding<br />

Beneath the cold and fallow.<br />

Soon it will bloom,<br />

And melt the gloom,<br />

And summer's kiss will return<br />

Alec Harvey<br />

RETURN OF THE LIGHT<br />

The light has gone from her eyes<br />

so she compels herself out of the house<br />

to escape the torture of four walls.<br />

She sits on her favourite beach<br />

gazing out over the blue ocean,<br />

her breath flowing from her as if a ghost<br />

admiring the untamed exquisite coast.<br />

She no longer requires a cigarette,<br />

her mental and physical ailments<br />

dissolve like frost on the winter grass.<br />

The rhythm of the breakers hypnotise her<br />

as seagulls soar in the cold crisp air<br />

she's aware of the return of the light<br />

surveying this most spectacular sight.<br />

Guy Fletcher<br />

<strong>Rhiwbina</strong><br />

NATURE'S GIFT<br />

Raindrops tap on windowpanes<br />

A gentle rhythm, nature's refrain.<br />

Grey skies weep, their tears cascade,<br />

Quenching earth's thirst in a quiet parade.<br />

Petrichor whispers secrets untold,<br />

As rain-kissed shoots unfold.<br />

In this liquid embrace, sorrows wane,<br />

Life blooms anew with each drop of rain.<br />

Sandy Scott<br />

13


Vindication Swim<br />

A new film that hits cinemas this spring tells the story of Mercedes<br />

Gleitze, the first British woman to swim the English Channel. <strong>Living</strong><br />

Magazines speaks to director Elliott Hasler about the movie<br />

Every now and then, a story<br />

comes along that reminds us<br />

that life is for living.<br />

Vindication Swim tells the<br />

inspirational true story of Mercedes<br />

Gleitze, who was the first known<br />

person to swim the Straits of<br />

Gibraltar and the first British woman<br />

to swim the English Channel in 1927.<br />

The biographical drama was<br />

directed by award-winning Elliott<br />

Hasler, who spent three years<br />

creating the film with his production<br />

company. It gets its theatrical<br />

release on 8th March, to coincide<br />

with International Women's Day.<br />

“The movie started off as quite a<br />

14<br />

Kirsten Callaghan plays Mercedes Gleitze in the movie<br />

Photo: Studio Essy<br />

small project so it’s nice seeing it<br />

evolve into this huge thing," says<br />

Elliott.<br />

Mercedes, like Elliott, was born in<br />

Brighton.<br />

"For me, there was that immediate<br />

connection with someone local to<br />

myself and we were born almost<br />

exactly a century apart. That<br />

cemented my interest in Mercedes<br />

and her story. Her achievements<br />

captivated me so it was natural that<br />

I'd want to make a film about it.<br />

"Most filmmakers wouldn’t even<br />

consider the idea of filming out<br />

on the open water but that made<br />

me want to do it even more. The<br />

challenge of filming all the scenes<br />

in the English Channel itself was<br />

another very big draw for me."<br />

Mercedes began swimming for<br />

pleasure in the River Thames. In<br />

1923, she spent 10 hours 45 minutes<br />

swimming in the Thames, a then<br />

record for a woman. Then in 1927,<br />

she swam the English Channel on<br />

her eighth attempt, becoming the<br />

first British woman to do so.<br />

In the following days however,<br />

another woman using her<br />

professional name of Mona<br />

McLennan, claimed to have swum<br />

the channel in a quicker time. As it<br />

transpired, Mona's claim turned out<br />

to be a hoax, and this undermined<br />

Mercedes' record.<br />

As a result, and under pressure<br />

from the media, Mercedes agreed<br />

to undertake a 'vindication swim'.<br />

Like Mercedes, director Elliott<br />

didn't do things the easy way.<br />

"I'd never wanted to do anything<br />

simple or constrained and the<br />

appeal of filming out at sea really<br />

drew me to it. We started out as a<br />

very small production and people<br />

had never heard about Mercedes.<br />

But as we progressed, it was very<br />

much word of mouth and people<br />

started coming on board and it all<br />

snowballed. Now we’re looking at a<br />

theatrical release, which we could


never have anticipated.<br />

"Filming out at sea was one of the<br />

more challenging aspects of the<br />

project. It took three whole years<br />

to get the production done and<br />

out there into the world. We were<br />

limited to the summer months<br />

because it was too cold outside<br />

of that window. We really were at<br />

the whim of Mother Nature. Our<br />

work was dictated by the wind and<br />

the tide and the swell. Sometimes<br />

we’d get out there and we’d get<br />

two shots and have to come back;<br />

sometimes we wouldn’t get out<br />

there at all.<br />

"It was a long process but an<br />

incredibly rewarding one. When you<br />

do get the shots and everything<br />

goes according to plan, it’s an<br />

amazing experience. You know how<br />

hard it is so the reward of getting it<br />

in the can is extra rewarding."<br />

Vindication Swim is Elliott's<br />

professional debut feature.<br />

"I began film making from around<br />

the age of 10 years old - small,<br />

short films with friends and family<br />

and the quality grew over time. I<br />

never went to film school or studied<br />

film formally. Everything I learnt was<br />

through trial and error on my own<br />

little projects. When I was 14, I made<br />

a film called World War II: The Long<br />

Way Home, which was about my<br />

great-grandfather’s experiences in<br />

the Second World War.<br />

"It was an amateur project; I was<br />

at school at the time and it was<br />

friends and family who were acting<br />

in it but it got picked up for a UK<br />

and US release. It was in the Top 25<br />

on Sky for a while and did very well<br />

in UK DVD sales too. It was quite<br />

shocking actually that an amateur<br />

production that I’d made while I was<br />

at school, to see it take that journey<br />

was incredible. Off the back of that<br />

success, Vindication Swim was<br />

able to happen. I’d always wanted<br />

to do another film after The Long<br />

Way Home and Vindication Swim<br />

seemed like the perfect fit."<br />

The movie also has some local<br />

connections to Cardiff.<br />

"We played the movie at the<br />

Cardiff Film Festival in 2022 where<br />

it was a finalist for Best Feature<br />

Film," says Elliott. "Then there's the<br />

authentic footage of Mercedes<br />

swimming at Barry Island. I believe<br />

the footage was shot in 1929. It was<br />

unseen footage so anyone who<br />

hasn’t seen the film won’t have seen<br />

it.<br />

"Someone in Sussex found it –<br />

their father had shot this film back<br />

in the 1920s and had been put in<br />

a box and put away and left for<br />

nearly 100 years. They heard about<br />

the film and got in touch and said<br />

‘I’ve got this footage of Mercedes<br />

Gleitze at Barry Island and would<br />

you like to use it in the film?’. So we<br />

looked at it and it was a great piece<br />

of footage - for an amateur piece<br />

of footage back then; it was really<br />

good quality."<br />

The footage was the perfect<br />

addition to the film, showing<br />

Mercedes herself in her natural<br />

element.<br />

"The difficult thing was getting it<br />

digitally restored and put into the<br />

film. It was on nitrate film which<br />

a lot of the restoration houses<br />

wouldn’t touch because it’s so<br />

highly flammable and it was a risk<br />

to their workspace. Old nitrate<br />

films are even worse because they<br />

deteriorate over time and become<br />

more unstable. We did find one<br />

specialist place in East London who<br />

would take it and they did a great<br />

job. So we have about two minutes<br />

worth of footage of Mercedes in<br />

Barry Island as it was in the 1920s.<br />

“This all happened by the time<br />

we’d wrapped up filming so<br />

we added it at the end. It was<br />

the perfect fit for us – a closing<br />

montage. As for the film itself, I first<br />

heard about the story back in 2018<br />

when I came across this article and<br />

was fascinated by it.”<br />

Mercedes’ family weren’t involved<br />

in the making of the film but they<br />

were very kind and generous to<br />

Elliott and his production company.<br />

"We even managed to get a blue<br />

plaque put on her house," beams<br />

Elliott, "and one of her family did a<br />

people<br />

nice job with the press around the<br />

movie. We hope the movie does<br />

Mercedes justice.”<br />

The film is one of identity and<br />

Mercedes trying to find hers as a<br />

British-born woman with German<br />

parents shortly after WWI, which<br />

was a very difficult place to be.<br />

"She was faced with the prejudices<br />

of her German heritage and also of<br />

being a woman in that era. Here’s a<br />

woman who wasn’t just working in a<br />

factory. She went out to defy all that<br />

and swim the English Channel and<br />

broke those societal barriers that<br />

were in place. The film is about her<br />

trying to figure out who she is in this<br />

changing landscape. There are also<br />

themes of determination in the film.<br />

She was never going to be told ‘no’,<br />

which is what I found so fascinating<br />

about her. She just went out there<br />

and did this with no regard to what<br />

people thought or said. She wanted<br />

to do it no matter what.<br />

"There’s a strong element of<br />

determination and following your<br />

dreams and turning them into a<br />

reality. It’s an inspirational film. Its<br />

theatrical release has been chosen<br />

to coincide with International<br />

Women’s Day. It’ll have a digital<br />

release then in June.”<br />

In a world where inspiration and<br />

hope are much needed, it’s perhaps<br />

Mercedes Gleitze and her incredible<br />

story who can provide that.<br />

Find out more about the film at<br />

www.vindicationswimfilm.com<br />

Director Elliott Hasler has been making films since his childhood<br />

Photo: Stewart Weir<br />

15


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history<br />

The French Connection<br />

Cardiff celebrates 60 years of its twinning with the French city of Nantes this<br />

year. Maggie Smales charts the intertwining tale of the two cities<br />

by Maggie Smales<br />

Driving or walking down the<br />

Boulevard de Nantes, few of<br />

us probably question why one<br />

of Cardiff’s main thoroughfares has<br />

a French name. The formal twinning<br />

of the two cities, Cardiff and Nantes,<br />

dates back 60 years to 24 February<br />

1964, but the links between South<br />

Wales and France are very much<br />

older.<br />

We know that Teilo, one of the<br />

three patron Saints of Llandaff<br />

Cathedral, took refuge from the<br />

plague in Dol in Brittany in the<br />

middle of the 6th century. He<br />

stayed there several years and<br />

even, legend tells us, tamed a sea<br />

dragon and harnessed it to a nearby<br />

rock. Very appropriate for a Welsh<br />

saint.<br />

Fast forward a few centuries<br />

and the Norman French settled<br />

extensively in Pembrokeshire and<br />

the Vale of Glamorgan, leaving<br />

place names like Bonvilston, home<br />

of the 12th century nobleman<br />

Simon de Bonville (called Tresimwn,<br />

18<br />

or Simon’s town, by the Welsh who<br />

had yet to catch on to the use of<br />

surnames). Invaders came again to<br />

Pembrokeshire from France in 1797,<br />

the last landing of a hostile army in<br />

mainland Britain, and were defeated<br />

at Fishguard, with Jemima Nicholas<br />

allegedly capturing 12 drunken<br />

French soldiers single-handed.<br />

Sometimes the Welsh went in the<br />

opposite direction. Owain Lawgoch<br />

(Yvain de Galles), a descendent<br />

of Llywelyn the Great, fought on<br />

the side of French king Charles<br />

V in the 100 Years’ War and was<br />

assassinated at Mortagne in the<br />

Gironde in 1378 on the orders of the<br />

English court.<br />

Specific links between Cardiff<br />

and Nantes owe their origins more<br />

prosaically to the coal trade. This<br />

may have begun as early as the<br />

16th century, although the Nantes<br />

Chamber of Commerce first<br />

documented dealings in coal and<br />

timber with Cardiff in 1729. At the<br />

time, Nantes was already a thriving<br />

metropolis, whilst Cardiff was hardly<br />

more than an overgrown village.<br />

Things were to change with the<br />

completion of the Glamorganshire<br />

Canal and the development of<br />

Cardiff Docks; also, through the<br />

vision of a Durham-born mining<br />

engineer, John Nixon, one of<br />

the first to realise the natural<br />

advantages of Welsh ‘steam’ coal<br />

for use in furnaces. Having surveyed<br />

the coalfields in Dowlais for the<br />

Marquess of Bute, he made his first<br />

trip to France and realised that the<br />

industrial potential of the Nantes<br />

region was being held back by a<br />

lack of reserves of good quality<br />

coal.<br />

He worked first with sugar<br />

refineries in Nantes and, once they<br />

were persuaded of the virtues<br />

of Welsh coal, its use spread<br />

quickly in other manufacturing<br />

industries. Cardiff became the<br />

boom town of Victorian Britain, its<br />

population growing from less than<br />

2,000 in 1800 to c.165,000 in 1901.<br />

Meanwhile, Nantes developed as a<br />

major industrial centre, focussing, in<br />

particular, on shipbuilding and food<br />

processing.<br />

The concept of ‘town twinning’<br />

developed in the aftermath of<br />

World War Two, in an attempt to<br />

put an end to two generations of<br />

conflict in Europe by building links<br />

at a personal and community level.<br />

The first formal school exchanges<br />

with Nantes started in 1954.


It is difficult today to imagine the<br />

impact that these had on the girls<br />

and boys who took part. They<br />

were crossing huge cultural and<br />

sometimes social divides – even<br />

the food was a complete revelation<br />

for them as Britain had come out of<br />

rationing only one year before.<br />

David Judd, a pupil in Cardiff High<br />

School, saved his money from<br />

a paper round in order to travel<br />

to Nantes. He came from a fairly<br />

typical lower middle class Cardiff<br />

family; money was tight, he had<br />

barely travelled before – day trips<br />

to Monmouth or to the seaside at<br />

Ogmore - and the mother of the<br />

GIs who had been billeted with the<br />

family in the run-up to D Day was<br />

still sending them food parcels with<br />

exotic goods such as cinnamon and<br />

nutmeg, then unavailable in Cardiff.<br />

He remembers meeting his French<br />

pen friend on Cardiff General<br />

Station; a boy called Eric Tertrais,<br />

wearing plus fours, who came from<br />

a wealthy Nantais family, owners of<br />

a sardine tinning factory. In France,<br />

there was a grand home in Vertou<br />

and a holiday home, complete with<br />

maids, down the estuary at St Marc<br />

Sur Mer.<br />

But the boys got on; David had<br />

a wonderful time and began a<br />

lifetime’s love affair with France<br />

which he has passed on to his son<br />

and to his granddaughter, who<br />

is currently teaching English in<br />

Lyon. Adult exchanges started in<br />

1981 and, after a three-year break<br />

because of the pandemic, are still<br />

going strong.<br />

Nantes Cathedral, formally known as the<br />

Cathedral of St. Peter and St. Paul of Nantes<br />

There are also a number of other<br />

formal and informal links, including<br />

between the Cȏr y Gleision choir<br />

and the Schola Cantorum de<br />

Nantes, and Cardiff Lawn Tennis<br />

Club and the Don Bosco Tennis<br />

Club in Nantes. Some links have<br />

been made more complicated by<br />

Brexit, for example between the<br />

parks and gardens departments in<br />

Cardiff and Nantes, and between<br />

the universities. But the two cities<br />

reaffirmed their friendship and<br />

commitment to twin city status in<br />

January 2020.<br />

And for Francophones<br />

and Francophiles, there are<br />

opportunities in Cardiff to meet likeminded<br />

people, whether through<br />

the University’s or Cardiff Council’s<br />

Adult Education programmes, the<br />

Club de Français (club-de-francais@<br />

hotmail.co.uk),which meets in the<br />

<strong>Rhiwbina</strong> Memorial Hall, or the<br />

Société Franco-Britannique<br />

(www.francais-a-cardiff.org.uk),<br />

which meets in Insole Court, or<br />

indeed the Association for the<br />

Cardiff Nantes Exchange (www.<br />

cardiff-nantes.org), which aims<br />

to hold occasional social events<br />

during the year in both venues. They<br />

also organise an adult language<br />

exchange to continue to build<br />

personal links between the two<br />

cities.<br />

On 24 April this year, these three<br />

organisations are joining with Cardiff<br />

Council to hold a dinner with music<br />

in Cardiff Golf Club to celebrate the<br />

60th anniversary of the twinning<br />

agreement.<br />

They will also be welcoming 26<br />

language exchange partners from<br />

Nantes. If you are interested, you<br />

can find out more about this event<br />

by contacting nantes.exchange@<br />

yahoo.co.uk.<br />

Castle Ducs de Bretagne in Nantes<br />

19


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MICHELLE MARSHALL SALON<br />

HAIR - BEAUTY - WELLNESS<br />

There’s a spring in the step of staff<br />

at Michelle Marshall Salon this<br />

season.<br />

As winter melts away, <strong>Rhiwbina</strong>'s<br />

5-star salon has had a little bit of a<br />

spring clean, with well-known faces<br />

becoming acquainted in their new<br />

roles.<br />

“Salon favourite Jaime has now<br />

become our Master Stylist,” says<br />

salon manager Jess. “Jaime has<br />

been with us for a long time and is<br />

now able to bring all those years<br />

of experience to his clients. Styling<br />

hair is in Jaime’s blood and we’ve all<br />

learnt something from in the time<br />

that he’s been working here.”<br />

There have also some other<br />

appointments to the team:<br />

apprentice Charlotte has been<br />

proving that she is keen to learn<br />

while Molly is moving quickly up<br />

Michelle travels extensively<br />

internationally as a Redken artist<br />

This is a sponsored feature<br />

Jaime and<br />

Jess aim to<br />

make every<br />

client feel<br />

special when<br />

they visit<br />

the salon<br />

the ranks as their upcoming stylist.<br />

Consistent training is part of their<br />

work and they are always striving to<br />

learn and improve.<br />

“Michelle herself embodies this<br />

ethos - she has been travelling<br />

internationally, both teaching<br />

masterclasses and learning from<br />

other fellow Redken artists,” says<br />

Jess. “Her recent work has taken her<br />

as far as Oslo and Switzerland.”<br />

Famed for their exceptional hair<br />

styling, Michelle Marshall Salon<br />

take pride in devoting the time to<br />

find out what customers want and<br />

need, before picking up a pair of<br />

scissors:<br />

“During your in-depth hair<br />

consultation, we will analyse your<br />

hair, discuss your hair history, your<br />

daily hair routines, and hair goals.<br />

After this, we will come up with<br />

some ideas for hairstyles and<br />

colours that will truly suit you. We<br />

will also carry out allergy skin tests<br />

if you are planning a hair colour<br />

service,” says Jess.<br />

Regular customers might have<br />

also noticed a new look to staff<br />

members.<br />

“We thought we’d upgrade our<br />

aprons, which add functionality with<br />

a touch of glamour! We decided on<br />

a cool monochromatic vibe!”<br />

As well as the 5-star customer<br />

styling service, the team has also<br />

added a new premium hair product<br />

to their shelves.<br />

“Redken’s new Acidic Color Gloss<br />

range is the latest innovation in<br />

colour care; it extends colour and<br />

provides a salon-like shine,” says<br />

Jess. “It gives you long-lasting<br />

colour vibrancy because it locks in<br />

intense molecular-level shine for<br />

up to 76% shinier hair. The acidic pH<br />

formula, along with amino acids and<br />

vitamin E, help seal the cuticle and<br />

lock in shine to protect colour from<br />

fading, and to protect from dulling<br />

that can be caused by water and<br />

heat.<br />

“It’s only been launched to salons<br />

so you can only get it in-store - pop<br />

in if you’d like to give it a go. This<br />

range is perfect for adding that<br />

extra bit of luxury into your self-care<br />

routine.”<br />

The team’s aim is to make every<br />

client feel special, no matter what<br />

their age.<br />

“With the warmer months on their<br />

way, we’ve got everything you need<br />

to look and feel beautiful,” says Jess.<br />

“Whether that’s brows and lashes,<br />

waxing, nails, LED light treatment,<br />

or even a spray tan, we make sure<br />

that you are totally happy before<br />

you leave.<br />

“We’re always looking at ways to<br />

bring happiness to the faces of our<br />

clients - we’ve even introduced<br />

head spas, which are great for scalp<br />

conditions, cleansing, and hair<br />

stimulation. We use aromatherapy,<br />

steam, and Redken products for<br />

amazing hair. The fact that it’s<br />

relaxing, relieves head tension, and<br />

is a mind-clearing experience is a<br />

great bonus!” says Jess.<br />

It looks like it’s going to be a<br />

fantastic year ahead at Michelle<br />

Marshall Salon.<br />

A: Beulah Road, <strong>Rhiwbina</strong><br />

T: 029 20<strong>61</strong> 1566<br />

W: michellemarshallsalon.co.uk<br />

Scan the QR code below to find out<br />

more about the salon


SJ Behind The Seams<br />

by Rhiannon James<br />

The television and film industry<br />

has long been renowned for<br />

its ability to use costume<br />

design to create authentic and<br />

larger-than-life characters on<br />

screen. But what really goes into<br />

making these effortless pieces of<br />

wearable characterisation?<br />

Welsh costume designer Sarah-<br />

Jane Perez has lived life behind the<br />

scenes and has designed costumes<br />

for numerous TV and film<br />

productions, including Keeping<br />

Faith (S4C), The A-List (Netflix),<br />

Whites (BBC) and Tales of<br />

Friendship (Disney).<br />

Currently living in <strong>Rhiwbina</strong> after<br />

growing up in Penylan, Sarah-Jane<br />

attended Our Lady’s Convent, an<br />

all-girls school, but “always wanted<br />

to go to Whitchurch High School<br />

because they had boys there.”<br />

“I was taught by nuns,” laughs<br />

Sarah-Jane. “The textile teacher<br />

there was taught to crochet by my<br />

father’s mother. My mother’s mother<br />

taught me to sew. She was the only<br />

person who had the patience to<br />

teach me.<br />

“In high school, I was always<br />

drawing houses as I wanted to be<br />

an architect, but I was told I needed<br />

22<br />

Maths to do that and I hated Maths,”<br />

she continues. “I thought I’d do<br />

fashion instead, but I ended up<br />

having to use Maths for things like<br />

pattern cutting and, later on in life,<br />

running my own business. I didn’t<br />

get away from Maths that easily!”<br />

After high school, Sarah-Jane<br />

studied A levels at St David’s<br />

College, including Textiles under<br />

Mrs Salisbury, who was also taught<br />

crocheting by her father’s mother.<br />

Her desire to start working as soon<br />

as possible and make her way up<br />

the career ladder influenced<br />

Sarah-Jane's decision to go in a<br />

different direction than most of her<br />

classmates. Newport Art College<br />

was the best option.<br />

“I knew too many people going to<br />

Cardiff Art College and I wanted to<br />

work. It was the best year of my life,”<br />

she reflects. “Newport was a<br />

brilliant college, helping to bring<br />

out creativity and explore different<br />

mediums in Art. One of the things<br />

we did was life drawing; I got a fit of<br />

the giggles on my first session as<br />

the model came in, took his clothes<br />

off, and the easel collapsed in front<br />

of him. We worked hard but we<br />

partied hard there too.”<br />

The costume designer then went<br />

on to study Fashion at Bristol<br />

University, as it was formerly known.<br />

“Writing my thesis on What Makes<br />

Fashion Change in my final year –<br />

the direction of costume was really<br />

interesting because sometimes<br />

costume influences fashion.”<br />

At that time, a business called<br />

Script to Screen, supplying<br />

costumes to the TV and film<br />

industry, opened up in Cardiff.<br />

“HTV Studios had closed the<br />

costume department, so Chrissy<br />

Pegg, who was Head of Costume,<br />

bought all the stock and opened<br />

Script to Screen along with her<br />

business partner, Lynsey Wood. I<br />

went along and asked for two<br />

weeks' work experience, which they<br />

kindly agreed to. A short while later,<br />

they offered me a permanent job<br />

there, so I got to meet a lot of<br />

costume designers. I was there for<br />

four years and learnt a lot!”<br />

Sarah-Jane then decided to go<br />

freelance and worked on a number<br />

of jobs, including The Mal Pope<br />

Show, which led to working with<br />

singers like Bonnie Tyler, designing<br />

dresses for her, as well as various<br />

Welsh artists.<br />

“Things were very exciting around<br />

that time. I worked with a lot of<br />

Welsh bands like The<br />

Stereophonics and the Manic Street<br />

Preachers, before they became<br />

famous,” Sarah-Jane remembers.<br />

She landed a job working on<br />

Welsh TV show Nuts and Bolts,<br />

which was filmed in Merthyr. The<br />

show was the starting point of many<br />

Welsh artists such as Matthew<br />

Gravelle, Eve Myles, Matt Ryan, and<br />

a lot of other people’s careers. This<br />

helped build the designer’s portfolio<br />

and from there, she progressed<br />

onto larger dramas such as Con<br />

Passionate with Matthew Gravelle<br />

and Mark Lewis Jones, and Whites<br />

with Alan Davies.<br />

Sarah-Jane was nominated for<br />

three BAFTA Cymru for her work on<br />

Con Passionate, Whites - and later,<br />

Keeping Faith.<br />

“Keeping Faith is the show that I<br />

have become most recognised for.<br />

It’s funny sometimes how you get a<br />

job. Sometimes you get jobs via<br />

agents but sometimes, it’s being in<br />

the right place at the right time. My<br />

sister was at the gym with [lead<br />

actress] Eve Myles and that’s how I<br />

found out about Keeping Faith. I<br />

remember reading the script and<br />

thinking how amazing it was. I had a<br />

Zoom interview and got the job!<br />

"Keeping Faith was a modern-day<br />

drama, set in Laugharne and I could<br />

pull ideas for costumes from<br />

people I knew in real life.<br />

“We had meetings about colour. I<br />

went through a lot of colours and<br />

research and I decided on yellow<br />

but it had to be the right shade of<br />

yellow. I found some coats, sent my


assistant to buy them and when she<br />

came back. I looked through and<br />

said ‘That’s it!’. Eve tried it on and<br />

Faith was created. She was<br />

comfortable, it was practical – a<br />

mum of three would wear it; it was<br />

believable. It was keeping it real and<br />

she’d ‘pop’ on screen.”<br />

The iconic yellow coat that Eve<br />

Myles wears in Keeping Faith was<br />

recently on display at an exhibition<br />

to celebrate 100 years of the BBC<br />

but is now going to live permanently<br />

at The National Museum of Wales in<br />

their collection. The clothes have<br />

attracted a lot of attention from the<br />

public since the show aired. The<br />

wardrobe of the characters has<br />

attracted so much attention. I've<br />

never had so many people get in<br />

touch and ask where they could get<br />

the same items.”<br />

The dedication and attention to<br />

detail required by a costume<br />

designer helps tell its own story and<br />

gives actors the ability to become<br />

the character they are playing.<br />

Working closely with directors,<br />

production designers, and make-up<br />

artists, and actors is essential to<br />

make it successful, helping bring<br />

the writer’s work to life.<br />

“Everything has a meaning – the<br />

colours, the styles,” says Sarah-Jane.<br />

“We have people we call<br />

breakdown artists who can make<br />

clothing look old and distressed. In<br />

many cases, we have to have more<br />

than one version of costumes as<br />

scenes are sometimes shot out of<br />

chronological order, so we all need<br />

to think ahead.<br />

“It’s like putting a giant jigsaw<br />

together and I know if I’ve done a<br />

good job if viewers enjoy the story.<br />

It’s like special effects. If you know<br />

they’re there, they’re distracting you<br />

from the story. It’s the same with<br />

costumes.”<br />

Sarah-Jane also faces challenges<br />

that affect the design process, as<br />

“there are also other things to<br />

consider - aspects like noisy fabrics<br />

Sarah-Jane sharing a hug<br />

with Rik Mayall<br />

affecting the Sound Department,<br />

whether certain fabrics need to be<br />

flame-proofed to protect actors, or<br />

even getting doubles in larger sizes<br />

to hide harnesses for stunt work,”<br />

she says.<br />

“Actors need to be comfortable<br />

and they need to be believable in<br />

their costume. Some actors say they<br />

don’t feel that they’re the character<br />

until they put the costume on. An<br />

actor sometimes offers their own<br />

little touch of a certain perfume to<br />

help bring a character to life. It<br />

would be like putting a bridesmaid<br />

in a strapless dress when they’ve<br />

never worn one before because<br />

they are always hauling them up.<br />

You can’t have that in a TV or film<br />

production.”<br />

Inspiration comes in many forms:<br />

"There was a period project we<br />

shot in black and white, for<br />

example, and to get textures in<br />

black and white, I did look back at<br />

costume designers of that time like<br />

Edith Head. When you’re doing<br />

modern shows like Keeping Faith,<br />

you look around you for references<br />

based on the backstory of a<br />

character – lifestyles and interests,<br />

where the character lives and<br />

works.”<br />

Set dynamics also must be<br />

navigated, as the costume<br />

department work long hours and<br />

are often the first to arrive and last<br />

to leave each day, working closely<br />

with the actors, hair and makeup<br />

department, directors, and<br />

production designers. Since the<br />

pandemic, they have had to<br />

constantly adjust to maintain safety<br />

as much as possible.<br />

“Working with actors also requires<br />

an element of diplomacy. We also<br />

have to think and prepare for the<br />

next day’s filming, whether that’s<br />

washing or creating items,” says<br />

Sarah-Jane.<br />

“When I worked through Covid, I<br />

often wore a mask and a visor.<br />

When I took a sip of water during a<br />

social-distancing break, actors I<br />

hadn’t worked with before would<br />

say ‘Ah – that’s what you look like!<br />

You’re not just a pair of eyes,’ after<br />

being in their personal space so<br />

much during costume fitting.<br />

Working with famous actors and<br />

designing incredible outfits aside,<br />

clearly a lot of hard work goes into<br />

producing looks for these shows.<br />

“You need to understand fabrics,<br />

construction of garments, have<br />

knowledge of history of fashion and<br />

research skills, be able to work with<br />

budgeting, and running a team.<br />

“I love my job,” she says. “I’m always<br />

learning, often from others around<br />

people<br />

The iconic coat that<br />

featured in Keeping Faith<br />

me and if I didn’t love it, I wouldn’t<br />

do it. It’s certainly not glamorous as<br />

people think and it often involves<br />

long days, standing around in the<br />

cold and wet. But then there’s the<br />

reward of seeing your work on<br />

screen, as well as working with<br />

some of the biggest names out<br />

there.<br />

"It’s the little moments you<br />

remember and cherish, working<br />

with people I grew up watching on<br />

TV, like sitting in the office and<br />

hearing Rik Mayall coming in. I<br />

remember thinking ‘I recognise that<br />

voice!’.<br />

"It's also nice to have worked<br />

locally too over the years. For Dal<br />

y Mellt, the first Welsh drama to<br />

be bought by Netflix, we filmed in<br />

Whitchurch. And the award-winning<br />

comedy-drama series In My Skin<br />

was filmed in Pen-y-Dre, Parc-y-<br />

Pentre, and Cefn Graig!<br />

“Every day is different. I am<br />

blessed. I get to play dress up every<br />

day with some amazing people.<br />

We’re all there as a team with our<br />

uniqueness, talents, and ability to<br />

create something magical.”<br />

Scan the QR code to see an<br />

interview with Sarah-Jane<br />

23


SHARE YOUR GREEN SPACES<br />

Remember, your garden isn’t just yours—it’s<br />

part of a broader interconnected web of<br />

green spaces. By nurturing the wildlife in<br />

your garden, you contribute to a thriving<br />

environment for all.<br />

By providing food, you attract a diverse range<br />

of creatures, from bees and butterflies to birds<br />

and insects. This biodiversity enriches your<br />

garden ecosystem, creating a harmonious<br />

balance.<br />

Flowers that offer pollen and nectar are<br />

essential for bees, butterflies, and other<br />

pollinators. Without them, seed and fruit<br />

production would significantly decline. You<br />

help them and they'll help you.<br />

WORK YOUR GARDEN<br />

Tending to plants allows you to<br />

connect with nature. The smell<br />

of soil, the touch of leaves, and<br />

the sight of blossoms evoke<br />

positive feelings and reduce<br />

stress.<br />

Watching seeds sprout,<br />

nurturing plants, and witnessing<br />

blooms also gives you a sense<br />

of achievement. It boosts selfesteem<br />

and happiness, and a<br />

sense of purpose.<br />

BRING NATURE<br />

INDOORS<br />

Indoor plants offer a<br />

host of benefits that go<br />

beyond mere aesthetics.<br />

They offer a calming<br />

effect, lowering stress<br />

levels and promoting<br />

well-being. Real plants<br />

also sharpen attention<br />

and boost concentration,<br />

making them ideal<br />

companions for<br />

workspaces and study<br />

areas.<br />

They also offer a<br />

year-round and free air<br />

filtration system.<br />

FEEL GOODideas<br />

Whether you are looking to make yourself happy, or help others,<br />

here are a few ideas to help you get the most out of life<br />

SPRING CLEAN<br />

Tidiness enhances<br />

your overall quality of<br />

life, creating a tranquil<br />

atmosphere that<br />

positively affects your<br />

mood.<br />

When your environment<br />

and surroundings are<br />

clean and orderly, you<br />

feel more confident and<br />

capable to deal with life,<br />

which improves your<br />

demeanour and makes<br />

everyone happy!<br />

GET OUTDOORS<br />

Natural green spaces provide fresher air, reducing<br />

the risk of respiratory issues. People surrounded<br />

by greenery are 34% less<br />

likely to die from<br />

respiratory diseases.<br />

Sunlight also<br />

influences our<br />

internal clock,<br />

enhancing sleep<br />

quality. Just<br />

stepping outside<br />

can help regulate<br />

your circadian<br />

rhythm, improving<br />

your rest.<br />

24


wellbeing<br />

TAKE A BATH<br />

The warm water of a bath<br />

envelops your body, easing<br />

tension in muscles and<br />

calming the mind. Adding<br />

essential oils can enhance<br />

the experience, leaving you<br />

refreshed and rejuvenated.<br />

IMPROVE YOUR HABITS<br />

Consistent routines<br />

provide structure and<br />

stability, reducing<br />

stress and anxiety. By<br />

automating positive<br />

behaviours, like exercise<br />

or writing daily, you<br />

cultivate discipline and<br />

focus.<br />

Over time, these habits<br />

become second nature,<br />

boosting productivity<br />

and efficiency. Good<br />

habits also contribute<br />

to physical and mental<br />

well-being, leading<br />

to improved health<br />

and overall happiness.<br />

They create a sense of<br />

accomplishment and<br />

self-confidence.<br />

HELPING OTHERS<br />

By extending a<br />

helping hand to<br />

those in need, we<br />

not only make a<br />

positive impact on<br />

their lives but also<br />

experience a deep<br />

sense of fulfilment<br />

and purpose.<br />

The act of giving<br />

and supporting<br />

others fosters<br />

connections,<br />

strengthens<br />

empathy, and<br />

boosts selfesteem.<br />

MASSAGE<br />

Beyond its ability to relieve muscle tension<br />

and improve circulation, massages can reduce<br />

stress levels and promote relaxation. The<br />

power of touch in massage releases feelgood<br />

hormones like serotonin and dopamine,<br />

boosting overall mood and well-being.<br />

STARGAZE<br />

Stargazing under the night<br />

sky has a magical quality<br />

that can evoke a sense of<br />

wonder and awe.<br />

The vast expanse of<br />

stars and galaxies above<br />

reminds us of our place<br />

in the universe, offering<br />

perspective and humility.<br />

This connection to<br />

something larger than<br />

ourselves can bring a<br />

profound sense of peace<br />

and joy.<br />

In those quiet moments<br />

beneath the stars, we find<br />

solace, inspiration, and a<br />

profound appreciation for<br />

the beauty of the cosmos.<br />

25


Spring<br />

Visits<br />

The best places in the<br />

world to visit during<br />

the spring months<br />

65 1. MADRID<br />

Springtime in Madrid affords you weather that's<br />

not too overwhelming, and less crowds than you'll<br />

find there in the summer months. It's a perfect time<br />

of year to enjoy festivals, the tapas, and the art of<br />

Spain's capital.<br />

6 2. JAPAN<br />

Japan in spring is a magical sight, as the country<br />

is covered with delicate cherry blossoms that<br />

symbolize the beauty and fragility of life. The<br />

Japanese celebrate this season with hanami, or<br />

flower viewing parties, where they enjoy picnics,<br />

drinks, and games under the pink and white petals.<br />

5 3. THE NETHERLANDS<br />

Tulips are one of the most iconic symbols of spring in the<br />

Netherlands. Every year, from late March to early May,<br />

millions of tulips bloom in fields, gardens, and parks across<br />

the country, attracting many tourists and locals who enjoy<br />

taking photos, cycling, or walking among the colourful<br />

blossoms.<br />

6 4. PARIS<br />

Blue skies, gentle breezes, and the aromas of<br />

bakeries and cafés - what better way to spend<br />

springtime than in Paris? The city is filled with<br />

flowers, from the cherry blossoms along the Seine<br />

to the tulips at the Eiffel Tower. Paris in springtime<br />

is a dream come true for lovers of art, culture, and<br />

romance.<br />

26


5 5. SANTORINI<br />

One of the best times to visit Santorini is in the<br />

springtime, when the weather is mild, the flowers<br />

are blooming, and the tourists have not yet arrived<br />

in their thousands. You can still enjoy the stunning<br />

views of the caldera, the white-washed houses,<br />

and the blue-domed churches. You can also<br />

explore the ancient ruins and the volcanic beaches.<br />

8 6. SPLIT<br />

travel<br />

Famous for its Diocletian's Palace, and also its<br />

Festival of Flowers in May, Split offers a pleasant<br />

climate, a lively atmosphere, and a variety of<br />

cultural and natural attractions in the springtime. It<br />

is a great place to experience Croatian culture.<br />

65 7. MALTA<br />

In the springtime, Malta offers a warm and sunny weather,<br />

a vibrant nightlife, and a variety of festivals and events. You<br />

can visit the ancient temples, the medieval cities, and the<br />

baroque churches. You can also enjoy the sandy beaches,<br />

the rocky coves, and the crystal-clear waters. Malta is a<br />

wonderful place to discover the diverse influences of the<br />

Phoenicians, Romans, Arabs, Normans, and the British.<br />

8 8. MOROCCO<br />

Morocco offers mild and sunny weather, a colourful array of<br />

flowers, and a festive mood. You can explore the imperial<br />

cities of Marrakech, Fes, and Rabat, where you can admire<br />

the mosques, palaces, and souks. You can also venture<br />

into the Sahara desert, the Atlas mountains, or the Atlantic<br />

coast, where you can experience the natural beauty and<br />

the local traditions before the heat of summer.<br />

65 9. BALEARIC ISLANDS<br />

Less crowds, cheaper prices, but still plenty of<br />

sunny weather, the Balearic Islands in springtime<br />

offer the same scenic views, the historic<br />

monuments, and the local cuisine with less to<br />

worry about.<br />

You can visit the four main islands of Mallorca,<br />

Menorca, Ibiza, and Formentera, each with its<br />

own charm and attractions, including its famous<br />

wildflowers that are abundant during the spring<br />

months. With temperatures reaching highs of 23°C,<br />

the weather is pleasant enough without being too<br />

uncomfortable.<br />

6 10. ALGARVE<br />

Famous for its sunny climate, golden beaches, and golf<br />

courses, springtime in Algarve offers mild weather, a<br />

colourful flora, and a relaxed vibe.<br />

Enjoy the natural beauty of the Ria Formosa lagoon, the<br />

Cape St. Vincent, and the Benagil cave or visit the historic<br />

towns of Lagos, Faro, and Tavira. Ponta da Piedade is also a<br />

must – this gorgeous viewpoint is best at sunset.<br />

27


how<br />

to beat<br />

procrastination<br />

Procrastination often leads to missed opportunities and increased stress.<br />

Here are some practical tips to help you overcome it<br />

What is<br />

procrastination?<br />

Procrastination is the act of<br />

delaying or postponing a task or<br />

decision that needs to be done,<br />

often because of fear, anxiety,<br />

boredom, or lack of motivation.<br />

Procrastination can have negative<br />

consequences, such as lower<br />

productivity, missed deadlines,<br />

poor quality of work, stress, and<br />

guilt. Making excuses, choosing<br />

easier tasks over more important<br />

ones, putting off or avoiding<br />

tasks, and waiting for the 'perfect<br />

time' are all common signs of<br />

procrastination. Here are some<br />

ways to overcome procrastination.<br />

28<br />

Set specific and<br />

realistic goals<br />

Having clear and attainable goals<br />

can help you focus on what you<br />

need to do and why.<br />

Break down large or complex<br />

tasks into smaller and simpler<br />

ones, and assign deadlines and<br />

rewards for each step. This can<br />

make your tasks more manageable<br />

and motivating. Specific goals are<br />

clear, measurable, and actionable,<br />

while realistic goals are attainable,<br />

relevant, and timely.<br />

Put these tasks into a calendar so<br />

that they have a scheduled time<br />

allocated to them. Simply putting<br />

them on a to-do list often leads to<br />

them being discarded but putting<br />

tasks into a calendar improves the<br />

chances of them getting done.<br />

Create a conducive<br />

environment<br />

Eliminate or minimise distractions<br />

that can tempt you to<br />

procrastinate, such as your phone,<br />

social media, TV, or noise.<br />

Find a comfortable and quiet<br />

place to work, and gather all<br />

the materials and resources you<br />

need before you start. This can<br />

help you concentrate and avoid<br />

interruptions.<br />

Choose a suitable place to work,<br />

such as a desk, a library, or a quiet<br />

room. Keep your workspace tidy<br />

and have all the tools you need<br />

ready and waiting. One of the most<br />

effective productivity apps on your<br />

phone is the Airplane mode, which<br />

stops your phone from receiving<br />

any messages or notifications. If<br />

you are in a position to do so, use it.<br />

You'll work a lot more effectively<br />

if you are comfortable so get your<br />

temperature right and make sure<br />

the lighting is good. Thinking about<br />

how uncomfortable you are can<br />

distract you from your task.<br />

Finally, take regular breaks, even<br />

if that means going for a walk<br />

away from your workplace, outside<br />

if possible. You'll return to your<br />

task feeling more energised and<br />

refreshed.


Use the Pomodoro<br />

technique<br />

The Pomodoro technique is<br />

a time management method<br />

that involves working in short<br />

bursts of 25 minutes, followed<br />

by a 5-minute break. After four<br />

Pomodoros, you take a longer<br />

break of 15 to 30 minutes. This<br />

can help you overcome the initial<br />

resistance to start a task, and<br />

maintain your energy and focus<br />

throughout.<br />

The technique is useful since it<br />

forces you to think about one task<br />

at a time, improving focus and<br />

overcoming the fear of overwhelm<br />

by breaking bigger tasks down into<br />

smaller, manageable ones.<br />

The process can be repeated for<br />

larger tasks until it's completed in<br />

its entirety. There are many apps<br />

both for your computer and phone<br />

that can help you track your time,<br />

and can also provide you with<br />

feedback about how you've done<br />

long-term. Making the technique<br />

an ongoing habit is also key to<br />

your success.<br />

Forgive yourself<br />

and learn from your<br />

mistakes<br />

Procrastination is often referred<br />

to as a depression response and<br />

one way of dealing with this is to<br />

forgive your past self.<br />

Forgiving yourself and learning<br />

from your mistakes is a vital<br />

skill for personal growth and<br />

happiness. Forgiving yourself<br />

means accepting your flaws,<br />

acknowledging your responsibility,<br />

and letting go of the guilt and<br />

shame that hold you back.<br />

Learning from your mistakes<br />

means reflecting on what went<br />

wrong, understanding the causes<br />

and consequences, and taking<br />

action to prevent or correct them<br />

in the future.<br />

Forgiving yourself is not an easy<br />

process but it is a rewarding one,<br />

and one that will give you back<br />

a sense of purpose. This, in turn,<br />

will help alleviate procrastination,<br />

and lead to a more fulfilling and<br />

productive existence.<br />

Make yourself<br />

accountable<br />

Sharing your goals and dreams<br />

with someone else allows<br />

that someone to support and<br />

encourage you as you work<br />

towards them. Better still, it's<br />

possible that you can learn from<br />

them along the way.<br />

Make your goals clear and<br />

achievable and communicate<br />

these to a close friend or<br />

colleague. If you want to introduce<br />

a reward system, this can help<br />

motivate you and discourage<br />

procrastination.<br />

Celebrate your<br />

achievements<br />

wellbeing<br />

When you complete a task or<br />

reach a milestone, reward yourself<br />

with something you enjoy, such<br />

as a snack, a game, a coffee with<br />

a friend, or a nap. The important<br />

thing is to choose something that<br />

makes you happy and that you<br />

enjoy. This can help you reinforce<br />

your positive behaviour, boost your<br />

self-esteem, and increase your<br />

motivation for the next task.<br />

Rewarding yourself isn't a<br />

selfish thing. Nor does it need to<br />

be indulgent or expensive. It is<br />

a positive and effective way to<br />

support yourself and achieve your<br />

goals. By rewarding yourself, you<br />

are telling yourself that you are<br />

worthy and capable of achieving<br />

your goals. Acknowledging<br />

your efforts helps reduce stress<br />

because you feel more in control<br />

of your life.<br />

By building good habits like<br />

this, you will achieve better<br />

productivity.<br />

29


Recycling:<br />

What you<br />

need to<br />

know<br />

Cardiff Council is rolling<br />

out changes to your<br />

recycling collections.<br />

Here's how the new<br />

changes will affect you<br />

Wales is currently ranked 3rd in<br />

the world in recycling and Cardiff<br />

Council is hoping to work together<br />

with residents to get them to top<br />

place.<br />

Llandaff has been part of a recent<br />

trial that was deemed successful<br />

by Cardiff Council. The scheme is<br />

now being extended to all parts of<br />

Cardiff.<br />

Why Are The Changes Happening?<br />

Cardiff Council says:<br />

"By collecting your recycling in<br />

separate containers, already sorted,<br />

it'll improve the quality of the<br />

materials we collect from you. This<br />

means more of it will remain within<br />

the UK to be recycled to create new<br />

products - rather than being sent<br />

aboard - which reduces our carbon<br />

emissions and helps prevent<br />

climate change.<br />

"By providing you with a new<br />

reusable caddy and reusable sacks<br />

for your recycling, it'll significantly<br />

reduce our use of single-use plastic<br />

bags. We currently issue 24 million<br />

single-use plastic bags every year<br />

for your 'dry' recycling."<br />

The scheme follows trials held in<br />

Llandaff and other areas of Cardiff<br />

over the last few months.<br />

The Council added:<br />

"We've already rolled out these<br />

changes to around 10,000 homes<br />

30<br />

in a mix of areas across Cardiff,<br />

and we've seen an increase in the<br />

quality of recycling we've collected<br />

in those areas.<br />

"The changes are in line with<br />

the advised approach for all<br />

recycling and non-recycling waste<br />

collections across Wales set by<br />

Welsh Government, which will<br />

help meet its statutory target of<br />

recycling 70% of our nation's waste<br />

by 2025.<br />

"We currently recycle almost 62%<br />

of our waste," says the Council."<br />

How will this affect you?<br />

You will need to start sorting<br />

your 'dry' recyclable items into the<br />

separate containers that Cardiff<br />

Council will provide. You'll be issued<br />

with a blue caddy that's designed<br />

to take glass bottles and jars. You'll<br />

also receive a reusable red sack for<br />

assorted metals and plastics, and a<br />

blue sack for cardboard and paper.<br />

This effectively brings to an end<br />

the use of the green single-use<br />

plastic bags that are currently being<br />

used.<br />

The blue caddy will be collected<br />

every two weeks along with<br />

your usual black wheelie bin.<br />

The Council will also collect the<br />

contents of your red and blue sack<br />

every week.<br />

Food waste will continue as it<br />

always has done - in your brown<br />

food caddy, collected weekly.<br />

Garden waste will be collected<br />

from your green wheelie bins<br />

(or reusable white sacks) every<br />

two weeks between March and<br />

November.<br />

If you're signed up to the Council's<br />

hygiene waste service, they'll<br />

continue to collect this from your<br />

purple single-use bags every two<br />

weeks.<br />

Non-recyclable waste will<br />

continue to be collected from your<br />

black wheelie bins (or single-use<br />

black bags) every two weeks. If you<br />

do use bags, you may put out up to<br />

three black bags every two weeks.<br />

Your collection day won't change,<br />

unless the workers go on strike<br />

again, in which case, updates<br />

will be provided on the Council's<br />

website or phone app.<br />

What Else Is Changing?<br />

Cardiff Council will also be<br />

changing the vehicles that are used<br />

to collect waste.<br />

"You'll see us using new vehicles<br />

to collect your recycling. One of<br />

these vehicles looks like a standard<br />

refuse collection vehicle but it's<br />

specifically designed with different<br />

compartments at the rear to keep<br />

your recycling separate once we<br />

collect it," says the Council.<br />

All information taken from Cardiff Council's recycling handbook dated 12/2023


Food waste<br />

You'll already be familiar with your<br />

brown food caddy and this is one of<br />

the collections that aren't changing.<br />

They'll still be collected on a weekly<br />

basis so you can continue putting<br />

these out for collection as you have<br />

done previously.<br />

Items you CAN put in your food<br />

caddy include:<br />

● used teabags and coffee<br />

grounds<br />

● eggshells<br />

● fruit and vegetable peelings<br />

● raw and cooked meat and fish<br />

● plate scrapings<br />

● stale bread<br />

● food that's no longer safe to eat<br />

● animal food<br />

Items that CANNOT be put into the<br />

food caddy include:<br />

● any kind of packaging<br />

● liquids<br />

● oils or fats<br />

● coffee pods<br />

● anything that is not food waste<br />

Black bins<br />

Non-recyclable waste will continue<br />

as it always has done, being<br />

collected in a Council-issued black<br />

wheelie bin or in up to three singleuse<br />

plastic bags.<br />

Items you CAN put in your black<br />

wheelie bin (or single-use black<br />

bags) include:<br />

● black and brown plastic bottles,<br />

pots, tubs, and trays<br />

● nappies<br />

● all remaining household waste<br />

that can't be recycled<br />

If you need to get rid of plastic<br />

packaging, you can do this at 'outof-home'<br />

recycling points such as<br />

those at supermarkets.<br />

Blue caddy<br />

The blue caddy is a large, hard<br />

plastic container that's designed to<br />

take your empty bottles and jars.<br />

You'll be expected to empty and<br />

rinse all your glass items that you<br />

place in the caddy, and to remove<br />

any metal or plastic lids - these<br />

need to go in with your red sack for<br />

mixed metals, plastic and cartons.<br />

Items you CAN put in your blue<br />

caddy include:<br />

● glass bottles, such as those used<br />

for beer, wine, and soft drinks<br />

● glass jars, such as those used for<br />

baby food and sauces<br />

● non-food and drink glasses, such<br />

as perfume, aftershave and creams<br />

Items that CANNOT be put into the<br />

blue caddy include:<br />

● ceramics or china<br />

● drinking glasses<br />

● flat glass, such as mirrors<br />

● nail varnish bottles<br />

Garden waste<br />

Garden waste will continue to be<br />

collected every two weeks between<br />

the months of March through to<br />

November.<br />

Items you CAN put in your green<br />

wheelie bin include:<br />

● grass, leaves, and most weeds<br />

● plants and flowers<br />

● pet bedding used by non-meateating<br />

animals<br />

Items that CANNOT be put into the<br />

green wheelie bin include:<br />

● soil, stones, or logs<br />

● invasive weeds such as<br />

Japanese knotweed<br />

● any garden furniture<br />

● animal or human faeces<br />

climate<br />

Blue sack<br />

Your new blue sack is designed to<br />

take cardboard and paper. You'll<br />

need to flatten the cardboard to<br />

fit inside your blue sack where<br />

possible. If you can't fit it in your<br />

blue sack, you can place cardboard<br />

alongside it, providing that it does<br />

not measure more than 1m x 1m<br />

in size and that's not wet. All other<br />

cardboard will need to be kept dry<br />

or you risk not having it collected.<br />

Items you CAN put in your blue<br />

sack include:<br />

● cardboard boxes, such as cereal<br />

boxes, toilet roll tubes and egg<br />

cartons<br />

● greetings cards that don't have<br />

glitter on them<br />

● boxes from online deliveries<br />

Items that CANNOT be put into the<br />

blue sack include:<br />

● contaminated boxes eg. pizza<br />

● food or drink cartons<br />

Hygiene waste<br />

If you are signed up to the<br />

Council's free hygiene waste<br />

collection service, these will still<br />

take place every two weeks.<br />

Items you CAN put in your<br />

single-use purple plastic bags<br />

include:<br />

● nappies<br />

● associated nappy changing<br />

waste, such as cotton wool, wet<br />

wipes, and nappy bags<br />

● incontinence pads and bed<br />

liners<br />

Items that CANNOT be put into<br />

the single-use purple plastic bags<br />

include:<br />

● catheters<br />

● stoma or colostomy bags<br />

● plasters or bandages<br />

● needles or syringes<br />

● sanitary waste<br />

● vomit<br />

31


c'est la vie<br />

David Judd's life was changed the day he met his French exchange<br />

student at Cardiff General station as a youngster. This is his story<br />

by David Judd<br />

I<br />

was born in Cardiff in 1938; I went<br />

to Allensbank School and then<br />

onto Cardiff High School. Not a<br />

remarkable upbringing so far.<br />

But there were a few highlights<br />

along the way. The first was the<br />

arrival of two American GIs who<br />

were stationed in our house for<br />

several months. We had food<br />

parcels from their families for years<br />

afterwards.<br />

Another highlight was getting a<br />

Halfords bike for passing my 11<br />

Plus. Then there was somehow<br />

an exchange visit of 40 boys for a<br />

month with a similar group from<br />

Nantes. I have no recollection<br />

of how or why they came other<br />

than I was studying French and<br />

had a paper round at Shapleys in<br />

Whitchurch Road to earn money to<br />

go. But their visit did change my life.<br />

32<br />

I recall going to Cardiff General<br />

station and seeing the French<br />

contingent with one boy in plus<br />

fours - and yes he was mine - Eric<br />

Tertrais.<br />

During his stay, we had various<br />

organised outings that I have long<br />

since forgotten but I do remember<br />

one where my father took us up to<br />

Brecon. We were there to drop off<br />

my elder brother Peter on a longdistance<br />

walk with his friend Francis<br />

Paton. Other than that, Eric just<br />

joined in our various games, playing<br />

in the castle grounds at Blackweir,<br />

on the Wenallt, Cefn Onn, or up<br />

Garth Mountain. Not a lot of French<br />

was spoken during his visit as his<br />

English was much better than my<br />

French!<br />

The big adventure, however,<br />

began with the railway trip to<br />

Southampton, the ferry, and then<br />

the railway down to Nantes on the<br />

return visit. There I met his parents,<br />

and we spent the night in their<br />

Vertou home.<br />

The following day, we piled into<br />

their Citroën and went to their<br />

holiday home at St. Marc sur<br />

Mer, some 40 miles down the<br />

estuary. This was a former German<br />

blockhouse in the grounds of an<br />

aunt’s château, overlooking their<br />

private beach and clifftop tennis<br />

David as a youngster


court. They were a fairly wealthy<br />

family (their firm canned sardines)<br />

with maids and Madame really took<br />

to me and was very kind. I struggled<br />

with my French at first; no one<br />

else spoke English and I generally<br />

played with Eric’s brothers and<br />

sisters. There were eight of them in<br />

total and I can recall some names -<br />

Marie, Christine, Regis, and Patrice<br />

among them.<br />

I only attended one trip with the<br />

Nantes contingent - a trip upriver,<br />

and for the rest of the time, I lived<br />

the French dream in a fantastic<br />

seaside home with everything I<br />

needed. I enjoyed time with their<br />

many friends in and around the<br />

coast as far as La Baule, in their<br />

canoe, and the odd trip on a<br />

relative’s yacht.<br />

I was thinking in French by the<br />

time I returned, sunburnt and fit,<br />

whereas most of the others were<br />

kicking around the back streets of<br />

Nantes it seemed.<br />

Within a year or so, I was hitchhiking<br />

to France and then set off<br />

David at the blockhouse in St. Marc sur Mer<br />

Commemorating Owain Lawgoch<br />

on a motorcycle to the South of<br />

France and Spain a year after that.<br />

After marrying my wife, we took our<br />

honeymoon trip in a Morris Minor<br />

convertible in 1963, down the west<br />

coast of France and across Spain to<br />

the Mediterranean, returning back<br />

up through France. We flew in those<br />

days in a plane that carried cars and<br />

only went up a few hundred feet.<br />

I did return to St. Marc sur Mer with<br />

my family staying in the blockhouse<br />

with them once around 50 years<br />

ago and subsequently visited St.<br />

Marc several times but I later lost<br />

contact. St. Marc was, of course,<br />

the location for Les Vacances de<br />

M. Hulot. It was filmed a few years<br />

prior to my visit and the family I was<br />

staying with were extras in it. Hotel<br />

de La Plage is still there but the<br />

seafront has been remodelled. The<br />

blockhouse is still there, unloved<br />

but indestructible.<br />

A brief résumé of my subsequent<br />

French connections: I have since for<br />

most of my last 70 years returned<br />

to France at least once a year on<br />

holidays, cycle trips etc.<br />

to the south and west of<br />

France staying in gites, with<br />

friends and hotels. I love<br />

the place and the people.<br />

Here in Wales, we have<br />

a particular affection for<br />

Brittany, and I and my<br />

family regularly enjoy the<br />

Onion Festival at Roscoe<br />

celebrating Les Johnnies<br />

who frequented South<br />

Wales in our youth.<br />

This affection has I am<br />

sure rested in my genes<br />

and my son and daughter<br />

and the grandchildren<br />

share this love of France.<br />

people<br />

My granddaughter now lives in Lyon<br />

teaching English and my son travels<br />

regularly in his work and play.<br />

The Celtic connection runs deep<br />

and here in Wales, many towns<br />

are twinned with French towns<br />

and I have over the years, joined in<br />

some events. It was only recently I<br />

heard of a Welsh soldier in the 14th<br />

century who fought with the French<br />

against the English (who were<br />

invading Wales at the time). Owain<br />

Lawgoch (Yvain de Galles) had a<br />

monument erected in Mortagne sur<br />

Gironde in 2003 with a three-day<br />

bash that sounded a lot of fun!<br />

I heard of this story from a cycling<br />

friend who has been trying for some<br />

time to raise funds for a memorial<br />

here in Wales. He has the intention<br />

of cycling down there (some 550<br />

miles) and possibly back, to raise<br />

funds and attract attention to this<br />

Welshman. He has also recorded<br />

a song about Owain that he hopes<br />

will further increase interest.<br />

All this has further increased my<br />

Francophile self to get involved<br />

and I have joined the Cardiff Nantes<br />

exchange, albeit living 50 miles<br />

away.<br />

We propose therefore to try to<br />

contact those involved in the<br />

earlier event and those interested<br />

in this project to raise support and<br />

possibly celebrate on the way<br />

down and eventually raise funds<br />

and organise a memorial and<br />

celebration at a site here in Wales.<br />

We are this year taking a holiday<br />

for a few weeks following the Loire<br />

between Chinon and Nantes as well<br />

as few days up north near St. Malo.<br />

On a personal level, it would<br />

be good to reconnect with the<br />

Tertrais family at some time if that is<br />

possible. I recently did a search and<br />

sadly found out that Eric had died<br />

in 2018.<br />

Who knows what could develop in<br />

future years?<br />

Enjoying the French hospitality<br />

33


history<br />

beulah corner<br />

<strong>Rhiwbina</strong> wasn't always a bustling village. Nigel Lewis takes a look<br />

back to a time before <strong>Rhiwbina</strong> as we know it today<br />

By Nigel Lewis<br />

Many locals call the centre of<br />

<strong>Rhiwbina</strong> village Beulah Crossroads,<br />

but you don’t need to go back very<br />

far to see a very different village.<br />

If you look at the old Ordnance<br />

Survey map of 1880, you’d be hard<br />

pressed to find <strong>Rhiwbina</strong>. In fact,<br />

back then, it had a totally different<br />

name, and there was no village.<br />

The next OS map, dated 1900, is<br />

little different. It’s only when you<br />

look at the OS map for 1920 that<br />

you’d see a recognisable <strong>Rhiwbina</strong><br />

village.<br />

The earliest photographs only<br />

date from c.1900, so there’s no help<br />

there. The best source for early<br />

information is the old Parish Tithe<br />

34<br />

Map. This is dated 1840, and we’re<br />

really fortunate that this map still<br />

exists.<br />

The Tithe Map coincides with<br />

the first meaningful census, and<br />

between them, you get a pretty<br />

good idea of how many (actually<br />

how few) folk were living in the<br />

area. There were lots of farms with<br />

individual fields, a few cottages,<br />

some meandering tracks, and an<br />

old stream. And there were just a<br />

few grander houses.<br />

At the start of this new season, I<br />

thought it might be fun to look at<br />

this tiny corner of the parish and to<br />

discover some of the things that<br />

have been lost in time.<br />

The Tithe Map lists all of the<br />

landowners (nearly all absentee<br />

landlords with huge estates), it lists<br />

the tenants of the various farms<br />

and cottages, and wonderfully the<br />

names of so many of the fields. In<br />

addition, the census lists everyone<br />

living in each place (husbands,<br />

wives, children and even visitors); it<br />

is possible to see how the two link<br />

up.<br />

The map above is based on both<br />

the early OS map and the Tithe<br />

Map, showing how things were in<br />

1875 (nearly 150 years ago). There<br />

are no crossroads, just a rural track<br />

running from the south, named after<br />

a cottage nearer Birchgrove called<br />

Pantbach (this was mentioned as<br />

early as 1733).<br />

There’s a track running east<br />

towards the old parish boundary.<br />

Sketches: Nigel Lewis


This would later become Beulah<br />

Road, but back then it was called<br />

Heol Rhyd-y-Walla. Remember,<br />

until quite late into the 19th century,<br />

nearly the whole of the parish was<br />

Welsh speaking.<br />

And there was a narrow farm track<br />

running northwards, towards Deri<br />

Farm. Nothing to the west, just<br />

fields.<br />

No <strong>Rhiwbina</strong> back then. The area<br />

was named Rhydwaedlyd after the<br />

stream (Nant Waedlyd, the bloody<br />

brook!), Rhydwaedlyd meaning the<br />

ford on the stream. In all probability,<br />

there was an ancient fording-place<br />

here, where people and animals<br />

could safely cross. There were even<br />

earlier names - Rhyd-y-Walla and<br />

various other derivatives.<br />

Anyway, back to the sketch map.<br />

By 1840 and the Tithe Map, the<br />

ancient ford had gone and been<br />

replaced by a simple humpback<br />

bridge with the stream running<br />

diagonally, but by 1875 and this<br />

map, the stream had been locally<br />

diverted and a flatter bridge<br />

provided.<br />

There were three farms that<br />

converged at ‘the crossroads’;<br />

the nearest was Ty’n-y-Cae to the<br />

southwest, Pentwyn Uchaf to the<br />

northwest, and many of the fields to<br />

the east belonged to the Deri Farm.<br />

The fields shown on the southeast<br />

corner were an isolated pocket of<br />

Graig Farm. Incredibly, the Graig<br />

farmhouse still stands today, visible<br />

from the motorway as you leave<br />

the junction at Coryton towards<br />

Newport.<br />

There were at least 6-10 more<br />

farms in the immediate area, but<br />

perhaps we could look at them<br />

Heol-y-Deri in 1903<br />

another time.<br />

On this sketch map, there’s no<br />

railway, no Pen-y-Dre, and Heoly-Deri<br />

was the narrow track<br />

sometimes called Deri Road.<br />

There were only a handful of little<br />

cottages, and according to the Tithe<br />

Map, there was a blacksmiths forge<br />

on the southeast corner, with John<br />

Jarvis and Evan Evans running it.<br />

William Howells was living in a tiny<br />

cottage adjacent.<br />

In 1850, some local Christian<br />

Independents (they used to be<br />

called dissenters) from Watford in<br />

Caerphilly, leased William’s cottage<br />

and a corner of his field, to use as<br />

a chapel. Over the years, the little<br />

cottage became too small for the<br />

growing congregation, and by the<br />

time of this map, the cottage had<br />

gone and a small chapel had been<br />

built on the plot. They called it<br />

Beulah. It wasn’t until 1891 that the<br />

new Beulah Chapel that we see<br />

today was built on the opposite<br />

corner. The old chapel was then<br />

used as a schoolroom.<br />

Edgar Chappell in his definitive<br />

book, lists a few of the field names<br />

locally - Cae’r Efail (the Smithy<br />

Field), Cae’r Bont Garreg (the<br />

Stone Bridge Field) and Erw Pont<br />

Rhydwalla (Rhydwalla Bridge<br />

Enclosure). They’re so evocative.<br />

I’ve also included an old<br />

photograph above; it’s hardly<br />

recognisable. It was probably taken<br />

c.1903 with the newly constructed<br />

Beulah Chapel on the right-hand<br />

edge, and looking north. The stream<br />

is there, the improved bridge and<br />

nothing else. If the photograph had<br />

a better resolution, the first building<br />

you’d see would be Deri Farm!<br />

So, what else was in the area back<br />

then, and their stories forgotten?<br />

- Castell Morgraig (on the top of<br />

Thornhill) and the Twmpath<br />

- Deri (the farm and the old tree)<br />

- Pwll-y-Winci and Greenhill<br />

- The farms of Ty’n-y-Parc,<br />

Pantmawr, and the ‘lost’ farm of<br />

Ffynnon-Wen<br />

- And of course, Deri Mill, and the<br />

Butchers Arms<br />

Now Beulah Corner; but so<br />

much ‘lost’ history. Or perhaps just<br />

forgotten, waiting to be discovered.<br />

Nigel Lewis is a member of AWEN@<br />

thelibrary (awen.cymru@gmail.com)<br />

The crossroads in 2003<br />

35


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Hear the<br />

sounds of<br />

Spring<br />

World Hearing Day takes place in March, and reminds us<br />

that our hearing health is crucial to a happier life<br />

According to the WHO, there are<br />

about 466 million people worldwide<br />

who have disabling hearing loss,<br />

and this number is expected to rise<br />

to over 900 million by 2050.<br />

Hearing loss can have a significant<br />

impact on the quality of life of<br />

individuals and their families, as<br />

well as on the social and economic<br />

development of communities and<br />

countries. Hearing loss can also<br />

affect communication, education,<br />

employment, health, and wellbeing.<br />

As a result of this huge impact,<br />

the WHO hold World Hearing Day<br />

in March each year. Its aim is to<br />

raise awareness on how to prevent<br />

deafness and hearing loss, and<br />

to promote ear and hearing care<br />

across the world.<br />

The focus for World Hearing<br />

Day 2024 is on overcoming the<br />

challenges posed by societal<br />

mis-perceptions and stigmatizing<br />

mindsets, through awarenessraising<br />

and information-sharing,<br />

targeted at the public and health<br />

care providers.<br />

"Hearing loss has often been<br />

referred to as an 'invisible disability',<br />

not just because of the lack of<br />

visible symptoms, but because<br />

it has long been stigmatized<br />

in communities and ignored<br />

by policy-makers," says WHO<br />

Director-General, Tedros Adhanom<br />

Ghebreyesus.<br />

However, hearing loss can be<br />

prevented, treated, or managed in<br />

most cases, and ear and hearing<br />

care can bring many benefits to<br />

individuals and society. Some of<br />

the benefits of good hearing health<br />

include:<br />

This is a sponsored feature<br />

- improving cognitive functioning<br />

and preventing or delaying the<br />

onset of dementia and Alzheimer's<br />

disease. Studies have shown that<br />

hearing loss is associated with<br />

accelerated cognitive decline and<br />

increased risk of dementia, as the<br />

brain has to work harder to process<br />

sound and compensate for the<br />

loss of auditory input. By restoring<br />

hearing through hearing aids or<br />

cochlear implants, the cognitive<br />

load can be reduced and the brain<br />

can function more efficiently.<br />

- enhancing social engagement<br />

and reducing the risk of isolation<br />

and depression. Hearing loss can<br />

make it difficult to communicate<br />

and participate in social activities,<br />

leading to feelings of loneliness,<br />

frustration, and low self-esteem.<br />

By improving hearing through ear<br />

and hearing care, individuals can<br />

enjoy better social interactions and<br />

emotional well-being.<br />

- increasing safety and<br />

independence. Hearing loss can<br />

impair the ability to hear important<br />

sounds and signals, such as alarms,<br />

sirens, doorbells, or phone calls,<br />

which can pose a threat to personal<br />

safety and security. By improving<br />

hearing through ear and hearing<br />

care, individuals can be more aware<br />

of their surroundings and stay safer<br />

when alone.<br />

- boost productivity and income.<br />

Hearing loss can affect the<br />

educational and<br />

occupational<br />

opportunities and<br />

outcomes of<br />

individuals,<br />

as they may<br />

face barriers<br />

to learning, communication, and<br />

career advancement. By improving<br />

hearing through ear and hearing<br />

care, individuals can improve<br />

their academic and professional<br />

performance and earn higher<br />

incomes.<br />

All of this reminds us that World<br />

Hearing Day is an important<br />

occasion to raise awareness and<br />

advocate for ear and hearing care<br />

for all - it can bring many benefits to<br />

individuals and society.<br />

By changing mindsets and making<br />

ear and hearing care a reality for all,<br />

the quality of life and well-being of<br />

millions of people around the world<br />

can be improved.<br />

If you are in North Cardiff and<br />

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Viney Hearing Care are on hand to<br />

provide first-class expert assistance<br />

to address your issues.<br />

They offer guaranteed impartial<br />

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complete solution to your hearing<br />

difficulties. They are also able to<br />

select hearing aids from a range<br />

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to date technology and advice<br />

available.<br />

If you would like to arrange<br />

a free hearing assessment,<br />

please call their Whitchurch<br />

branch on 02920 250121.<br />

A: 66 Merthyr Road,<br />

Whitchurch, Cardiff CF14 1DJ


FEATURE<br />

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FEATURE<br />

A Garden of Hope<br />

With the help of the community, one woman is aiming to bring hope to Wales by<br />

building an organ donation memorial garden in Thornhill's Northern Cemetery<br />

Anna-Louise Bates is a woman<br />

on a mission. This autumn,<br />

at the end of National Organ<br />

Donation Week, she is aiming<br />

to open a Memorial Garden in<br />

Thornhill Cemetery.<br />

Anna-Louise's story is one of<br />

tragedy, but also of hope.<br />

In December 2015, just five days<br />

after Wales became the first part<br />

of the UK to introduce a soft optout<br />

system with regard to organ<br />

donation, Anna-Louise and her<br />

daughter Elizabeth tragically lost<br />

her husband Stu and son Fraser in<br />

a road traffic collision just outside<br />

Cardiff.<br />

"Not long before Stu died, he had<br />

been insistent about discussing<br />

organ donation," says Anna-Louise.<br />

"We'd had family around for my<br />

father's birthday and for some<br />

reason, Stu had brought up the<br />

topic for the second time in a few<br />

days. Therefore, when presented<br />

with the question of whether or not<br />

to donate their organs and tissues,<br />

that was one time in that horrific 24<br />

hours that I didn’t have to think what<br />

my answer should be.<br />

“Some weeks before, I had given<br />

blood and also as a solicitor,<br />

I was sadly well-versed with<br />

an understanding of medical<br />

procedures. However, the process<br />

38<br />

of organ donation for me was<br />

still incredibly difficult and the<br />

miseducation, including that of<br />

the soft opt out/deemed consent<br />

aspect, was so apparent. I knew I<br />

needed to do something to attempt<br />

to make this pathway easier for<br />

other people."<br />

So within six days, Anna-Louise<br />

set about creating a charity with the<br />

aim of making a positive change.<br />

"The charity’s mission is to educate<br />

and help spread the word on organ<br />

donation, support those people<br />

involved, and to break down the<br />

taboo around organ donation to get<br />

people talking," says Anna-Louise.<br />

Anna-Louise, along with her<br />

board of trustees, have managed<br />

to accomplish some great<br />

achievements. This includes<br />

educating and supporting people<br />

both locally and internationally,<br />

including the use of their flagship<br />

animation called Fab Gift Of Life.<br />

"We've had help and assistance<br />

from so many Welsh celebrities and<br />

friends, including Mike Young - he's<br />

the man who invented Superted.<br />

He helped us create this animation,<br />

which has become a very effective<br />

tool at raising people’s awareness<br />

about organ donation. With the<br />

backdrop of Castle Coch, it has<br />

already been watched by over 8<br />

million people globally and it also<br />

won the Charity Film of the Year<br />

Award in 2019."<br />

This animation has since been<br />

translated into eight more<br />

languages that the charity seeks to<br />

launch over the next few years. And<br />

it's all part of Anna-Louise's mission<br />

to improve the organ donation<br />

process here in Wales.<br />

Anna-Louise has seen first-hand<br />

the benefits of organ donation. Her<br />

son Fraser's heart went to a boy<br />

called Roman. Anna-Louise went<br />

to visit Roman in London, six years<br />

after donation. Anna-Louise found<br />

this visit life-changing.<br />

“Seeing this little boy brimming<br />

with enthusiasm for everything,<br />

even though he’d been through an<br />

incredible amount already in his life,<br />

reinforced to me that I had made<br />

such an important decision that<br />

day.”<br />

Through her charity work, Anna-<br />

Louise has always been looking at<br />

new ways to educate people on<br />

the benefits of organ donation, and<br />

to help change the process for the<br />

better.<br />

"My focus has always been on<br />

education and support, but actually,<br />

there are so many other things that<br />

can be done; there are other ways<br />

that we can reach people," says


Anna-Louise.<br />

Following on from being Charity<br />

of the Year for Cardiff Bereavement<br />

Services, the charity has been<br />

offered an area of land at the new<br />

Northern Cemetery in Thornhill, and<br />

approved by Cardiff City Council.<br />

"It'll be a reflective space which<br />

will encourage people to think<br />

about the positives of life rather<br />

than loss, and I’m delighted to<br />

be part of it. This garden is to<br />

honour those involved in donation<br />

while educating about the<br />

#FabGiftOfLife. We want this garden<br />

to be a national point of interest,<br />

highlighting Wales as being the<br />

trailblazers in adopting our new<br />

organ donation system. We wish to<br />

involve as much of the community<br />

as possible to add value, and also<br />

help raise the much-needed funds<br />

for this project."<br />

The garden project is one that's<br />

designed to provide positivity to<br />

those who visit.<br />

"The garden incorporates a heart<br />

that we have been told will be<br />

seen from Google maps,” says<br />

Anna-Louise. “Around the heart, we<br />

hope to have stones in boulders<br />

and around that, we'll have quotes<br />

from medics and donor families<br />

that we hope will provide comfort<br />

and support. We also hope that<br />

these will help alleviate some of<br />

the myths and misconceptions<br />

surrounding the area of organ<br />

donation. Animal sculptures will<br />

be dotted around to reflect other<br />

organs, all designed to educate and<br />

inform.<br />

"At the top of the heart, there will<br />

be a replica of Castle Coch and a<br />

wall where you can find hand prints<br />

- it'll allow you to place your hand<br />

in them and the point is to find your<br />

hand print match; you may even<br />

know that famous match!<br />

"There will also be an umbrella<br />

shining through the Light of Life<br />

held up by our Fraser and Hope<br />

Bears. Next to our garden, the<br />

Council are building a Forget-You-<br />

Not Garden and that will largely<br />

be to remember people who died<br />

during the Covid pandemic.<br />

"Within our garden, there will be<br />

trees with hearts which we will be<br />

dedicating to our Welsh deceased<br />

and living donors. They will be sent<br />

a heart to have in their home too,<br />

to celebrate their decision. Along<br />

with the order of St John that is<br />

presented to donor families, this will<br />

be a visible honour for that ultimate<br />

gift."<br />

Anna-Louise truly believes that<br />

together with the local community,<br />

she can make this vision a reality<br />

Stu,Fraser, Anna-Louise,<br />

and Elizabeth<br />

and with kind assistance from local<br />

professionals, she has produced a<br />

short film calling people to actively<br />

Fundraise, Action and Believe.<br />

Those who want to find out more<br />

or get involved in this project can<br />

see the video by visiting the website<br />

www.believeods.org.uk<br />

The garden project tops a busy<br />

year for Anna-Louise, who will also<br />

be publishing her memoir later this<br />

Spring.<br />

"Writing the book has been<br />

very hard. I thought that people<br />

would find it egotistical and boring<br />

and that everyone knew my<br />

story. However by writing the book, I<br />

realised that even I don’t know all of<br />

my story."<br />

Anna-Louise explains:<br />

"I can’t even remember how every<br />

bit of my story transpired and I<br />

certainly don’t know how it will end.<br />

All that is certain is that the thing<br />

that should never happen to anyone<br />

happened to me.<br />

“We have all been through grief,<br />

or we will at some point. Death is<br />

part of life, and there isn’t a single<br />

person in this world who won’t have<br />

to deal with the repercussions of<br />

losing someone they love. And yet,<br />

despite that, we don’t deal terribly<br />

well with loss in our culture. We<br />

deflect and minimise, we mumble<br />

our condolences, and shuffle away<br />

as the bereaved person deals with<br />

the enormity, the unimaginable<br />

people<br />

magnitude, of what has been taken<br />

from them.<br />

"The book is the story of how I<br />

became the woman I am today,<br />

of how I loved and lost - and<br />

continued to love.<br />

"It’s the story of having my husband<br />

and my son ripped from me, and<br />

of how I, with my daughter, fought<br />

to survive. It’s the story of how grief<br />

continues to live alongside your<br />

new life. It’s the story of how you get<br />

through every second of every day<br />

with your heart breaking, but also<br />

the fight to do something to make a<br />

difference in memory of those who<br />

have gone.<br />

"It’s a story of believing."<br />

Find out more about this project:<br />

tinyurl.com/believeorgandonation<br />

You can also be the first to read<br />

Anna's book here:<br />

tinyurl.com/annalouisebook<br />

39


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41


Spring<br />

Delights<br />

The start of spring is always a great time to renew health commitments.<br />

Here are some delicious ways to get yourself back on track<br />

Asparagus and<br />

new potato salad<br />

800g new potatoes, halved or quartered if large<br />

3 tbsp olive oil<br />

salt and black pepper<br />

2 bunches of asparagus, trimmed<br />

2 lemons, zest and juice<br />

4 tbsp chopped fresh parsley<br />

2 tbsp chopped fresh mint<br />

2 tsp Dijon mustard<br />

2 tbsp capers, rinsed and drained<br />

☐<br />

☐ Preheat the oven to 200°C/180°C fan/gas<br />

mark 6. Toss the potatoes with 2 tbsp of oil and<br />

season with salt and pepper. Spread them in a<br />

single layer on a large baking tray and roast for<br />

25 minutes, turning halfway, until golden and<br />

crisp.<br />

☐ Meanwhile, in a small bowl, whisk together<br />

the lemon zest and juice, parsley, mint, mustard,<br />

capers and the remaining 1 tbsp of oil. Season<br />

with salt and pepper to taste and set aside.<br />

☐ After the potatoes have been roasting for 25<br />

minutes, add the asparagus to the same tray<br />

and toss with the potatoes. Roast for another 10<br />

to 15 minutes, until the asparagus is tender and<br />

charred at the edges.<br />

☐ Transfer the potatoes and asparagus to a<br />

large platter and drizzle over the dressing.<br />

Serve hot or at room temperature, with some<br />

crusty bread if you like.<br />

42


Spring fruit<br />

salad with<br />

yogurt and<br />

granola<br />

60ml of honey<br />

30ml of lemon juice<br />

1.25ml of vanilla extract<br />

300g of chopped rhubarb<br />

300g of sliced strawberries<br />

2 apples, cored and diced<br />

500g of plain yogurt<br />

40g of granola<br />

food<br />

☐ In a small saucepan over a<br />

medium heat, whisk together the<br />

honey, lemon juice, and vanilla<br />

extract. Bring to a boil, then reduce<br />

the heat and simmer for about 15<br />

minutes, stirring occasionally, until<br />

slightly thickened.<br />

☐ In a large bowl, toss the rhubarb,<br />

strawberries, and apples with half<br />

of the honey mixture. Transfer to a<br />

baking dish and bake in a preheated<br />

oven at 180°C for 25 minutes, or until<br />

the fruits are tender and bubbly.<br />

☐ To serve, divide the yogurt among<br />

four bowls and top with the warm<br />

fruit salad. Sprinkle with granola and<br />

drizzle with the remaining honey<br />

mixture.<br />

Spring salad<br />

with fresh<br />

pesto<br />

For the salad:<br />

200g new potatoes, scrubbed and<br />

halved<br />

200g peas, fresh or frozen<br />

2 tbsp olive oil<br />

300g asparagus tips<br />

200g baby courgettes, halved<br />

lengthways and sliced<br />

1 baby gem lettuce, leaves torn<br />

4 spring onions, thinly sliced<br />

salt and pepper, to taste<br />

For the wild garlic pesto:<br />

50g wild garlic leaves, washed and<br />

roughly chopped<br />

50g almonds, toasted<br />

50g Parmesan cheese, grated<br />

150ml olive oil<br />

juice of 1 lemon<br />

salt and pepper, to taste<br />

☐ To make the pesto, blitz the wild<br />

garlic, almonds, Parmesan, olive oil,<br />

lemon juice, salt and pepper in a food<br />

processor until smooth. Set aside.<br />

☐ To make the salad, cook the<br />

potatoes in a pan of boiling water for<br />

15 minutes or until tender. Drain and<br />

toss with 2 tbsp of the pesto while still<br />

warm.<br />

☐ Cook the peas in a separate pan of<br />

boiling water for 3 minutes, then drain<br />

and refresh under cold water.<br />

☐ Heat the olive oil in a large<br />

frying pan over high heat. Add the<br />

asparagus and courgettes and cook,<br />

stirring occasionally, for 10 minutes or<br />

until charred and tender. Season with<br />

salt and pepper.<br />

☐ In a large salad bowl, toss the<br />

lettuce and spring onions with the<br />

remaining pesto. Add the potatoes,<br />

peas, asparagus, and courgettes and<br />

toss gently to combine.<br />

☐ Serve the salad warm or at room<br />

temperature, with extra Parmesan<br />

cheese if desired.<br />

43


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apple pie<br />

Lisa opened the freezer, took<br />

out the apple pie in the foil<br />

tray, and placed it on the<br />

dining table.<br />

A slight mist gently rose from the<br />

pie as it settled in the warm kitchen<br />

air. Lisa chewed the inside of her<br />

mouth and took a few moments<br />

to run her eyes over the pie. Her<br />

gaze followed the gentle lumps of<br />

the pastry on the lid; the delicate<br />

hand-crimped edges; the two<br />

pastry leaves that had been cut out<br />

46<br />

and placed at the centre; and the<br />

miniature diamonds of sugar that<br />

had been sprinkled lovingly over<br />

the top.<br />

She looked up at her two children,<br />

Violet and Will, who were stood on<br />

the opposite side of the table. They<br />

were also looking at the pie.<br />

“I can’t believe it’s our last one,”<br />

said Violet.<br />

“You’d think she’d have made<br />

more for us before she died,” said<br />

Will.<br />

There was a moment’s pause<br />

before Lisa finally spoke.<br />

“Ice cream?” she asked, finally.<br />

“No. I want to taste apple pie and<br />

only apple pie,” grumbled Will.<br />

An hour later, the three of them<br />

were sat around the kitchen table.<br />

Each had a third of the pie in their<br />

bowls and all three of them were<br />

eating very slowly. The night’s wind<br />

rattled at the windows but around<br />

the kitchen table, they gave it no<br />

notice. Nana was the only topic of


conversation.<br />

“Where did she get the apples<br />

from?” asked Violet.<br />

“They had an apple tree in their<br />

garden. Bampy took the pips from<br />

an apple he’d eaten on their first<br />

date in the late 50s and had grown<br />

it into a tree,” replied Lisa.<br />

“Aw, that’s so sweet,” said Violet.<br />

"At this time of year, Nana's<br />

garden would be covered in apple<br />

blossom. On Saturday mornings,<br />

me and my sister would pretend<br />

we were getting married and<br />

throw the blossom all over us like<br />

confetti. It was wonderful."<br />

“Can we get apples off her tree so<br />

we can make our own pies?” asked<br />

Violet.<br />

“We would if we could,” said Lisa.<br />

“But when Bampy died, Nana had<br />

to go into a new house, and she<br />

had to leave the tree behind. I<br />

drove past a few years ago and the<br />

tree had been chopped down.”<br />

Will frowned. “That’s really sad,”<br />

he said. “Why did they do that?<br />

Why do people like killing beautiful<br />

things?”<br />

“I don’t know. I was really sad<br />

when I saw it’d gone too.”<br />

“I think Nana’s here with us,” said<br />

Violet. “She’s watching us eat her<br />

last apple pie.” She took another<br />

tiny spoonful of pie, slowly put it in<br />

her mouth, and closed her eyes.<br />

Will looked around the room,<br />

suspiciously. “Where?” he asked.<br />

Violet was about to answer but<br />

she suddenly stooped forward over<br />

her bowl and brought her hands to<br />

her chin.<br />

“What’s up? What is it?” asked<br />

Mum, panicked.<br />

Violet gently pursed her lips and<br />

pushed out a small apple pip. She<br />

carefully took it out of her mouth<br />

with her fingertips and placed it on<br />

the table in front of her.<br />

For a moment, the three of them<br />

looked at it.<br />

“That’s strange. I’ve never come<br />

across a pip in Nana’s pies before,”<br />

said Lisa. There was another pause.<br />

No one was sure what to say or<br />

what to do.<br />

“How old do you think it is?” Will<br />

finally asked.<br />

“As old as the pie, I’d think,” said<br />

Violet. "Frozen in time."<br />

“Did you chew on it?” asked Will.<br />

“No.”<br />

“What do we do with it?” Will<br />

continued.<br />

“We could keep it as a souvenir.”<br />

Lisa silently watched the<br />

discussion between her two<br />

children.<br />

“Do you think she put it in there on<br />

purpose, Mum?"<br />

“I’m not sure,” said Lisa.<br />

“Shall we grow another tree?”<br />

asked Will.<br />

“From one pip?”<br />

“Yes. That’s how they’re all grown,<br />

right?”<br />

Lisa raised her eyebrows, almost<br />

dismissively. But he had a point.<br />

Will turned to Lisa directly. “Can<br />

we grow another tree, Mum?”<br />

Lisa puffed her lips out. “I’m not<br />

sure it’d work, Will. And then we’ll<br />

have lost it forever.”<br />

“Maybe I can put it in my pocket<br />

so that I can remember her when<br />

I’m walking to school,” suggested<br />

Will.<br />

“That’s a sure way to lose it,” said<br />

Violet.<br />

“Violet’s right,” said Mum. “It can’t<br />

leave this house.”<br />

“I say we grow a tree out of it.<br />

Then we can make our own apple<br />

pies,” said Will firmly.<br />

“Do you know how long trees take<br />

to grow, Will? That’s a stupid idea!”<br />

Violet groaned.<br />

“But we have to start somewhere,<br />

don’t we?”<br />

Will looked back at the pip. “It’s all<br />

in there,” he said.<br />

“What is?” asked Violet.<br />

“A lifetime’s supply of apple pies<br />

for us when we’re grown ups.”<br />

Lisa thought for a few seconds,<br />

and then she picked up her phone.<br />

“What are you doing, Mum?”<br />

asked Violet.<br />

“I’m seeing how long apple trees<br />

take to grow.” Lisa typed in a few<br />

words and then slid her finger over<br />

her phone, scrolling through a few<br />

screens.<br />

“Well?” asked Will, impatiently.<br />

“About ten years,” replied Lisa,<br />

finally.<br />

“I’ll be 18 by then,” said Will. “I’ll be<br />

a grown man with a deep voice and<br />

a motorbike.”<br />

“And I’ll be 23,” said Violet. “I’ll be<br />

running my own business so I’ll<br />

need apple pies to come home to<br />

after a hard day’s work.”<br />

Lisa looked at them both.<br />

“Will. Go and fetch me some wet<br />

kitchen roll.”<br />

Will pushed his chair back from<br />

the kitchen table with a scrape.<br />

“What are you doing?” asked<br />

Violet.<br />

“We’re planning for the future,”<br />

said Lisa.<br />

A short while later, Lisa and<br />

Violet’s bowls were almost empty.<br />

Will had been breaking down his<br />

pie into smaller and smaller chunks<br />

to the point where there was only<br />

one tiny crumb left.<br />

“I don’t want it to end,” said Will.<br />

“Same,” said Violet.<br />

“Me too,” said Lisa.<br />

Eventually, all three bowls were<br />

completely empty. Not one crumb<br />

was left.<br />

The three of them sat there in<br />

silence. The wind rumbled down<br />

the chimney and for a while, they<br />

just sat looking at their empty<br />

bowls. Violet wiped a silent tear<br />

from her cheek and Lisa reached a<br />

hand over to each of her children.<br />

She clasped them hard and offered<br />

a smile.<br />

“How did she make them so<br />

good?” asked Violet.<br />

“She made them with love,” said<br />

Lisa.<br />

“I’m not going to eat anything<br />

else," said Will. "I want the taste of<br />

apple pie in my mouth forever."<br />

***<br />

Early the following morning, before<br />

the day had begun, Lisa sat in her<br />

spring garden with a coffee. She<br />

hadn't slept much.<br />

Mist rose gently off the grass<br />

and Lisa warmed her hands with<br />

her mug. The storm had passed<br />

through during the night and the<br />

spring sunbeams glittered off the<br />

dew.<br />

The day ahead was going to<br />

be a busy one but for now, Lisa<br />

savoured the still, small moment of<br />

calm.<br />

She took a sip of her hot coffee<br />

and reached down to the floor in<br />

front of her.<br />

“One empty margarine tub,” she<br />

said, picking up the tub. She placed<br />

it on her lap. “A shallow layer of<br />

sand,” she continued, picking up<br />

a small trowel, dipping it into the<br />

small bag of sand next to her, and<br />

gently pouring it into the tub. Next,<br />

she picked up a small cup and<br />

poured a small amount of water<br />

into the tub to moisten the sand.<br />

Then carefully and slowly, she<br />

took the folded-up piece of wet<br />

kitchen towel and took out the<br />

apple pip.<br />

She smiled at it.<br />

It seemed so small and delicate<br />

right now. But she knew that<br />

with the right care, nourishment,<br />

and love, it’d one day grow into<br />

something beautiful.<br />

“Thanks, Mum. And you, Dad,” she<br />

said. She carefully placed the seed<br />

in the bed of sand and placed the<br />

lid on the tub.<br />

Then she took another sip of her<br />

coffee.<br />

The days of apple blossom were<br />

on their way.<br />

By Patric Morgan<br />

short story<br />

47

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