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SHARE YOUR GREEN SPACES<br />
Remember, your garden isn’t just yours—it’s<br />
part of a broader interconnected web of<br />
green spaces. By nurturing the wildlife in<br />
your garden, you contribute to a thriving<br />
environment for all.<br />
By providing food, you attract a diverse range<br />
of creatures, from bees and butterflies to birds<br />
and insects. This biodiversity enriches your<br />
garden ecosystem, creating a harmonious<br />
balance.<br />
Flowers that offer pollen and nectar are<br />
essential for bees, butterflies, and other<br />
pollinators. Without them, seed and fruit<br />
production would significantly decline. You<br />
help them and they'll help you.<br />
WORK YOUR GARDEN<br />
Tending to plants allows you to<br />
connect with nature. The smell<br />
of soil, the touch of leaves, and<br />
the sight of blossoms evoke<br />
positive feelings and reduce<br />
stress.<br />
Watching seeds sprout,<br />
nurturing plants, and witnessing<br />
blooms also gives you a sense<br />
of achievement. It boosts selfesteem<br />
and happiness, and a<br />
sense of purpose.<br />
BRING NATURE<br />
INDOORS<br />
Indoor plants offer a<br />
host of benefits that go<br />
beyond mere aesthetics.<br />
They offer a calming<br />
effect, lowering stress<br />
levels and promoting<br />
well-being. Real plants<br />
also sharpen attention<br />
and boost concentration,<br />
making them ideal<br />
companions for<br />
workspaces and study<br />
areas.<br />
They also offer a<br />
year-round and free air<br />
filtration system.<br />
FEEL GOODideas<br />
Whether you are looking to make yourself happy, or help others,<br />
here are a few ideas to help you get the most out of life<br />
SPRING CLEAN<br />
Tidiness enhances<br />
your overall quality of<br />
life, creating a tranquil<br />
atmosphere that<br />
positively affects your<br />
mood.<br />
When your environment<br />
and surroundings are<br />
clean and orderly, you<br />
feel more confident and<br />
capable to deal with life,<br />
which improves your<br />
demeanour and makes<br />
everyone happy!<br />
GET OUTDOORS<br />
Natural green spaces provide fresher air, reducing<br />
the risk of respiratory issues. People surrounded<br />
by greenery are 34% less<br />
likely to die from<br />
respiratory diseases.<br />
Sunlight also<br />
influences our<br />
internal clock,<br />
enhancing sleep<br />
quality. Just<br />
stepping outside<br />
can help regulate<br />
your circadian<br />
rhythm, improving<br />
your rest.<br />
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