23.12.2022 Views

Rhiwbina Living Issue 57

The 15 year anniversary issue of Rhiwbina Living, the award-winning magazine for Rhiwbina.

The 15 year anniversary issue of Rhiwbina Living, the award-winning magazine for Rhiwbina.

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

News | People | Features | History | Lifestyle | Interiors<br />

<strong>Rhiwbina</strong> <strong>Living</strong><br />

At the heart of the community<br />

<strong>Issue</strong> <strong>57</strong><br />

CRAFTED IN<br />

RHIWBINA<br />

CRAFTED IN<br />

of <strong>Rhiwbina</strong> <strong>Living</strong><br />

Your multi award-winning magazine for <strong>Rhiwbina</strong>


2<br />

Inside this issue<br />

My Memories<br />

of <strong>Rhiwbina</strong><br />

Dianne Bartley<br />

recalls memories<br />

of <strong>Rhiwbina</strong> from<br />

the 1940s to the<br />

modern day<br />

Wellness<br />

Creative ways to<br />

cleanse your mind<br />

and set you up for<br />

the challenges of<br />

the year ahead<br />

History<br />

A look back at<br />

some of the<br />

much-loved<br />

<strong>Rhiwbina</strong> shops<br />

throughout the<br />

years<br />

Winter walks<br />

Discover the<br />

beauty and<br />

serenity of the<br />

local nature trails<br />

that we have<br />

right here on our<br />

doorstep<br />

Spring deadline:<br />

17th February 2023<br />

Published March 2023<br />

a: 222 Pantbach Road,<br />

<strong>Rhiwbina</strong>, Cardiff CF14 6AG<br />

t: 07772 081775 / 07974 022920<br />

w: www.livingmags.co.uk<br />

e: editor@livingmags.co.uk or<br />

danielle@livingmags.co.uk<br />

Distribution: 6,000 copies of <strong>Rhiwbina</strong> <strong>Living</strong> are<br />

personally delivered by us to every house in the<br />

<strong>Rhiwbina</strong> ward four times a year in line with the<br />

seasons. We also distribute to local shops<br />

While every effort has been made to<br />

ensure the accuracy of the contents,<br />

the publisher cannot accept any<br />

responsibility for errors or omissions,<br />

or for any matter in any way arising<br />

from the publication of this material.<br />

Every effort has been made to<br />

contact any copyright holders.<br />

Whitchurch and Llandaff <strong>Living</strong> is an<br />

independent, apolitical publication.<br />

No part of this publication may be<br />

reproduced without the express<br />

written permission of the publishers.<br />

Welcome / Croeso<br />

Welcome to your latest issue of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>.<br />

This issue celebrates 15 years<br />

of publication. Over the decade<br />

and a half, we've learned that<br />

<strong>Rhiwbina</strong> is packed full of<br />

interesting and amazing people<br />

and their stories. There's a<br />

tale or two to be told behind<br />

every door, and we found<br />

that out when we spoke to<br />

lifelong <strong>Rhiwbina</strong> resident<br />

Dianne Bartley. Dianne recalls<br />

her memories of <strong>Rhiwbina</strong><br />

stretching all the way back to<br />

her childhood in the 1940s.<br />

<strong>Rhiwbina</strong> was a very different<br />

place back then and her tales<br />

remind us of what a great<br />

community spirit <strong>Rhiwbina</strong> has<br />

always had throughout the<br />

generations.<br />

Dianne also recalls the shops<br />

in <strong>Rhiwbina</strong>, which have<br />

always been the lifeblood of the<br />

community over the years. We<br />

take a walk down Memory Lane<br />

with a look at our village shops in<br />

years gone by.<br />

And if your memory would like a<br />

challenge, we've created a super<br />

quiz all about <strong>Rhiwbina</strong> to test<br />

your powers of knowledge and<br />

recollection.<br />

As a guide, we like to focus on<br />

the seasons in each and every<br />

issue of our magazines and while<br />

spring is still a little way off, we<br />

can celebrate what winter has to<br />

offer.<br />

Poetry is one of the most<br />

creative ways that we can<br />

express our innermost feelings<br />

and we've collected a series of<br />

winter poems from our readers<br />

to observe the season.<br />

Although staying indoors seems<br />

the natural choice at this time of<br />

year, getting active outdoors is<br />

good for body and soul. We've<br />

put together a collection of<br />

winter walks that you can take<br />

in the south Wales area. They'll<br />

help you feel revitalised and<br />

ready to take on the year ahead.<br />

The start of the new year is<br />

often a time of reflection and<br />

reset. With that in mind, we've<br />

created some wonderful features<br />

that can help you get back on<br />

track as we start another year.<br />

First up, we show you how you<br />

can help cleanse your mind,<br />

which will help you feel calmer<br />

and more in control. We've also<br />

hand-picked some products that<br />

can help you detox, which many<br />

of us feel we need after a heavy<br />

season.<br />

Following the same theme,<br />

we've also gathered together<br />

some delicious detox recipes<br />

which will leave you feeling full -<br />

and cleansed!<br />

Llanishen Fach Primary School<br />

have also been knocking up<br />

some treats in their kitchen. They<br />

tell us how they set aside Fridays<br />

to encourage active learning in<br />

the kitchen for their students.<br />

War artist Dan Peterson takes<br />

us on a journey to war-torn<br />

Afghanistan and we've also got<br />

the story of rugby in Wales to<br />

tie in with this year's Six Nations<br />

campaign. How will Wales do<br />

now that Mr G is back? Let's keep<br />

our fingers crossed.<br />

To sign us off for this issue, we<br />

have an inspiring short story<br />

from award-winning author<br />

Allie Morgan. It's a story of new<br />

beginnings and of hope for the<br />

future.<br />

We've already started work on<br />

our next issue so until then, enjoy<br />

the start to your new year and<br />

we'll see you in the spring!<br />

Danielle and Patric<br />

Editors<br />

@<strong>Rhiwbina</strong><strong>Living</strong><br />

www.facebook.com/rhiwbinaliving<br />

@livingmagazinescardiff


Beulah Road residents and<br />

businesses concern at HGV traffic<br />

news<br />

<strong>Rhiwbina</strong> <strong>Living</strong><br />

celebrates 15<br />

years in the<br />

community<br />

Residents and businesses on<br />

Beulah Road have voiced their<br />

concerns about the dramatic influx<br />

of HGV traffic using <strong>Rhiwbina</strong> village<br />

as a diversion.<br />

Large vehicles, including<br />

articulated lorries have been<br />

using Beulah Road after traffic was<br />

diverted away from a bridge on<br />

Caerphilly Road that is undergoing<br />

repairs.<br />

A Council spokesperson told the<br />

press:<br />

"The Council has implemented<br />

on-street signs to direct HGV traffic<br />

along the diversion route, which is<br />

Heathwood Road and Fidlas Road.<br />

However, recent traffic monitoring<br />

indicates that some HGVs are<br />

continuing to travel via Beulah Road<br />

and through <strong>Rhiwbina</strong> village. This<br />

could be due to the bridge height<br />

restrictions on the Heathwood<br />

Split recycling<br />

scheme set to<br />

be rolled out<br />

across Cardiff<br />

Cardiff Council's split recycling<br />

scheme is set to be rolled out<br />

across the city, despite a less-thanfavourable<br />

response from <strong>Rhiwbina</strong><br />

residents that took part in the trial.<br />

Around 4,000 homes in areas across<br />

Cardiff, including <strong>Rhiwbina</strong>, took<br />

part in the six-month pilot to gauge<br />

whether the new system would work.<br />

The trial saw recyclables separated<br />

out by residents themselves and<br />

placed into three reusable specific<br />

containers for collection. This<br />

replaced the single-use green plastic<br />

bags that most residents have been<br />

familiar with for many years.<br />

Road/Fidlas Road route.<br />

"To clarify, any vehicle weighing<br />

over 18 tonnes should use the<br />

Heathwood Road/Fidlas Road<br />

route. Any vehicle that is higher<br />

than 14.9 foot cannot use this route<br />

and has to use Beulah Road. The<br />

Council is unable to stop HGV<br />

traffic using Beulah Road, without<br />

an additional Traffic Regulation<br />

Order (TRO) being put in place. Due<br />

to the ongoing road works in this<br />

area, from a network management<br />

perspective, this isn’t feasible<br />

until the road works have been<br />

completed on Caerphilly Road first."<br />

Several businesses have told the<br />

Council that the increase in HGV<br />

traffic has affected trade during<br />

an important time of the year.<br />

Residents has also said that the<br />

noise levels have also increased<br />

since the diversion.<br />

Feedback from the residents<br />

showed that they weren't happy<br />

with the arrangements, with storage<br />

problems being the main issue.<br />

Cardiff Council said that despite the<br />

feedback, the trials had helped with<br />

their recycling targets.<br />

"Kerbside sort recycling will be<br />

rolled out city-wide over the next two<br />

years, as it is the Welsh Government’s<br />

preferred method of collecting<br />

recycling from residents’ homes," said<br />

a Council spokesperson.<br />

<strong>Rhiwbina</strong>'s award-winning<br />

community magazine has<br />

celebrated 15 years of<br />

publication.<br />

<strong>Rhiwbina</strong> <strong>Living</strong> was first<br />

launched in November 2007<br />

and has gone on to provide an<br />

effective marketing platform<br />

for local businesses, and<br />

something that the local<br />

residents genuinely love.<br />

Co-editor Patric Morgan said:<br />

"When we published our first<br />

issue, we had no idea that we'd<br />

still be here 15 years later. We<br />

are very proud of the fact that<br />

we've been able to continually<br />

produce a high-quality<br />

publication that the community<br />

can be proud of. We are also<br />

proud of the fact that we have<br />

been able to support so many<br />

local businesses during that<br />

time, especially during the<br />

challenges that we have all<br />

faced during recent times."<br />

The magazine has won<br />

awards both at regional level,<br />

and at national level, including<br />

a Cardiff Business Award.<br />

"We've met some wonderful<br />

people along the way, and<br />

have made some lifelong<br />

memories. We will strive to<br />

continue the work to our<br />

best ability on behalf of our<br />

advertisers, and to provide<br />

the <strong>Rhiwbina</strong> people with<br />

something worthwhile to read,"<br />

added Patric.<br />

3


news<br />

Llanishen Fach<br />

park to be<br />

upgraded<br />

The play area at Heol Llanishen<br />

Fach is to get an oak-themed<br />

refurbishment, complete with<br />

acorn and oak leaf shaped features,<br />

in addition to log sculptures,<br />

accessible play equipment, and<br />

new seating.<br />

Cabinet Member for Culture, Parks<br />

and Events, Cllr Jennifer Burke-<br />

Davies, said:<br />

"The play area at Heol Llanishen<br />

Fach is the latest facility to benefit<br />

from our ongoing £3.2 million<br />

programme of investment in parks<br />

and play areas across Cardiff. Once<br />

completed, it should be a fantastic<br />

facility for local families to enjoy."<br />

The designs include a toddler<br />

area as well as a junior play area,<br />

and are designed to appeal to<br />

children from the age of 5 upwards,<br />

encouraging imaginative play,<br />

climbing, education, and physical<br />

activity.<br />

Children with as wide a range of<br />

abilities as possible are catered for,<br />

and play equipment will include a<br />

wheelchair accessible roundabout,<br />

and accessible swings.<br />

The works also include a new<br />

circular seating area, as well as<br />

other additional and restored<br />

seating and bins.<br />

Refurbishment work is due<br />

to commence in January and<br />

is currently expected to be<br />

completed in spring 2023.<br />

<strong>Rhiwbina</strong> Library<br />

reopens<br />

<strong>Rhiwbina</strong> Library is set to officially<br />

reopen on 16th January, following<br />

months of renovation to the existing<br />

building. The improved venue will<br />

reopen as a community hub after<br />

closing its doors in April last year.<br />

A Council spokesperson said:<br />

“Community hubs bring more<br />

services and improved facilities to<br />

an area and the plan in <strong>Rhiwbina</strong> is<br />

for a strong focus on wellbeing."<br />

4<br />

Residents save up to install<br />

life-saving defibrillator in<br />

their <strong>Rhiwbina</strong> neighbourhood<br />

In light of strain being placed on<br />

the ambulance services in Cardiff,<br />

the residents of Waunfawr Road,<br />

<strong>Rhiwbina</strong> and parents from Year 1,<br />

Ton Yr Ywen Primary School, have<br />

raised over £1,300 to purchase a<br />

public access defibrillator that has<br />

been placed for anyone to use, 24<br />

hours a day at the junction between<br />

Caerphilly Road and Maes-y-Coed<br />

Road. The junction is a very busy one<br />

and it is hoped that it will be seen by<br />

as many people as possible.<br />

Sarah, a resident of Waunfawr Road,<br />

told <strong>Rhiwbina</strong> <strong>Living</strong>:<br />

"Having recently lost a colleague to<br />

a heart attack, who had an extended<br />

wait for an ambulance, I wanted to<br />

help do what I could to give anyone<br />

needing a defibrillator in the area the<br />

best chance of survival with early<br />

intervention."<br />

The device gives a high energy<br />

electric shock to the heart of<br />

someone who is in cardiac arrest.<br />

Survival rates for out-of-hospital<br />

cardiac arrests are poor, often<br />

less than 10%. It is hoped that the<br />

defibrillator can help improve those<br />

statistics.<br />

The defibrillator was installed just<br />

before Christmas, and saw many<br />

small businesses donate to the<br />

project.<br />

Waunfawr Road resident Andy, who<br />

also donated £250 (the largest single<br />

donation) from his business Heath<br />

Tyres, said:<br />

"<strong>Living</strong> and working in the area, I felt<br />

that it was important to support this<br />

project. A defibrillator could save a<br />

life one day and that's priceless. Since<br />

Covid, we have developed a strong,<br />

caring attitude in our neighbourhood<br />

and long may it continue. The<br />

residents of Waunfawr Road have<br />

a philosophy of being caring and<br />

helpful, and we were only too happy<br />

to support this."<br />

Chris Saltmarshe, outside whose<br />

shop the defibrillator has been<br />

installed said:<br />

"We have no hesitation in<br />

allowing this valuable asset to the<br />

neighbourhood at our premises. Even<br />

if it only saves one life, it is still one life<br />

and a family that is saved from grief."<br />

Even the local electrician<br />

got involved. Dan from<br />

ForEverythingElectrical said:<br />

"When I heard the plea for a last<br />

minute electrician, I immediately<br />

made space in a very busy week to<br />

get this life-saving bit of equipment<br />

installed and fitted before Christmas.<br />

We are always keen to help out the<br />

community where possible."<br />

Cardiff's air<br />

cleaner than prepandemic<br />

levels<br />

The latest study into air pollution in<br />

Cardiff shows that residents enjoyed<br />

cleaner air across the city throughout<br />

2021 when compared with prepandemic<br />

figures in 2019, a new<br />

report has revealed.<br />

Air quality is monitored on an annual<br />

basis across a full 12-month period<br />

to ensure figures are representative<br />

across a full year. A reduction in road<br />

vehicles is thought to have helped.


Your letters<br />

WE<br />

letters<br />

WANT TO HEAR FROM YOU!<br />

We love to hear what you've been up to<br />

so send us your letters and photos!<br />

We'll do our best to print them all.<br />

editor@livingmags.co.uk<br />

Percy’s Dilemma<br />

I wish to thank everyone who<br />

bought a copy of my children’s<br />

book, Percy’s Dilemma.<br />

All 200 copies that I had printed<br />

have raised £750 for the Tŷ Hafan<br />

Children’s Hospice in Sully.<br />

My thanks also to local shops<br />

and <strong>Rhiwbina</strong> <strong>Living</strong> magazine for<br />

their kind generosity in helping<br />

with sales, as well as schools and<br />

libraries in Cardiff and Penarth<br />

who bought many copies.<br />

Tŷ Hafan and myself thank you<br />

again for your support.<br />

Geraldine Seymour,<br />

<strong>Rhiwbina</strong><br />

Recycling Chaos<br />

I was one of the 'chosen' ones<br />

that was selected to trial the<br />

council's new recycling scheme.<br />

The new scheme involves<br />

me placing different types of<br />

recycling into separate bags and<br />

putting them out for collection.<br />

I understand the reasons<br />

behind the trial - harnessing<br />

the collective strength of the<br />

individual.<br />

However, on a practical level, it<br />

just doesn't work. For starters, I<br />

don't live in the biggest of houses<br />

and having to store these bulky<br />

bags is a pain in the backside.<br />

Previously, I was able to store<br />

the green plastic bags neatly in<br />

a kitchen drawer but I now have<br />

to keep these large and unsightly<br />

bags elsewhere.<br />

There have also been problems<br />

when it comes to collection. The<br />

bags are emptied and then left<br />

scattered on the pavement. God<br />

knows how this is all going to<br />

work out when the winter storms<br />

come along. We'll all be chasing<br />

empty bags around the street,<br />

trying to find whose bag belongs<br />

to who. It just doesn't work. Can<br />

we rethink this please?<br />

Cathy Williams,<br />

email<br />

Welsh Blood<br />

Service at WHS<br />

On Thursday, 24th November our<br />

Headteacher, Mark Powell was<br />

very pleased to welcome back the<br />

Welsh Blood Service (WBS). It was<br />

our second Blood Donor Day, the<br />

first being in November 2019. The<br />

original plan was to return every<br />

year, but for obvious reasons that<br />

proved impossible to put in place<br />

in early 2020 and 2021. However, in<br />

April this year we were pleased we<br />

could secure a date in November,<br />

then set about the planning.<br />

Thankfully, a lot of the logistical<br />

planning was in place from 2019,<br />

nevertheless we still underwent<br />

a rigorous process to ensure we<br />

were fit for purpose. It’s a major<br />

operation that the Welsh Blood<br />

Service do often, but we as a<br />

school need to plan accordingly<br />

for the one off event. A month prior<br />

to the day, Paul Chiplin from the<br />

WBS delivered two presentations<br />

at our assemblies for Year 13<br />

and 12 students, which in itself<br />

was very educational. It was<br />

an opportunity for them to ask<br />

questions too.<br />

If you wished to donate, you had<br />

to register for an appointment<br />

slot, via the Welsh Blood Service<br />

website link dedicated to our day.<br />

69 appointments were available<br />

and our 6th Form pupils were<br />

quickly filling them. We later<br />

opened them up to staff and with<br />

a few days to go, all slots were<br />

booked up. Very promising!<br />

It proved to be an extremely<br />

rewarding and successful day. Of<br />

the 69 available appointments,<br />

68 donors attended, 50 were able<br />

to give blood, with 39 of those<br />

50 donations giving blood for<br />

the first time. The Welsh Blood<br />

Service were also impressed that<br />

a remarkable 24 bone marrow<br />

samples were taken too.<br />

Some of our staff were able to<br />

donate, but the overwhelming<br />

majority of donors were Year 13<br />

pupils, and we also had some<br />

from Year 12. Our Headteacher<br />

took the opportunity to pass on<br />

his sincere admiration for our<br />

pupil contribution and the way<br />

they conducted themselves<br />

throughout the day. They were a<br />

credit to Whitchurch High School.<br />

We are very proud to provide for<br />

our community and Wales as a<br />

whole.<br />

The Welsh Blood Service were<br />

very complimentary of the<br />

school, hugely impressed with<br />

the students, and amazed by the<br />

overall results. It was beyond their<br />

expectations.<br />

We still remain the only school in<br />

Cardiff to have a Blood Donor Day<br />

and we look forward to inviting<br />

them back next year.<br />

Mrs Shepstone<br />

Whitchurch High School<br />

If you have anything you’d like our readers to know about, drop us a line at<br />

editor@livingmags.co.uk You can also find us on Facebook and Twitter<br />

5


Your Lawyers, for life<br />

If you feel like you have nothing left to<br />

hold on to, we’ll help you to let go.<br />

Life is not always plain sailing.<br />

If you have decided that you want a divorce, you can trust<br />

our team to guide you every step of the way, ensuring the<br />

best outcome for you, your children and your finances.<br />

Get in touch:<br />

13 Merthyr Road<br />

Whitchurch<br />

CF14 1DA<br />

029 2267 6818<br />

hello@hevans.com<br />

hardingevans.com


<strong>Rhiwbina</strong>’s Gateway of India recruits Master Chef from Bangladesh<br />

Only the best is good enough.<br />

It’s a motto that has carried<br />

<strong>Rhiwbina</strong>’s Gateway of India<br />

to many successes over the last<br />

28 years. And for owner Moslaur<br />

Rahman, only the best will do.<br />

“I believe in honesty and integrity<br />

and these are the foundations of<br />

our success. Our brand is the most<br />

valuable thing we own, customer<br />

service is our way of life, and our<br />

doors are always open. We bring<br />

you the true flavour of Bangladesh<br />

to you every day.”<br />

And to prove his point, Moslaur has<br />

recently hired Master Chef Rozario<br />

from Dhaka’s esteemed 5 star<br />

Intercontinental Hotel - the best in<br />

Bangladesh.<br />

“I've invested heavily in getting<br />

Rozario here. Everything about our<br />

award-winning takeaway is backed<br />

up with distinction and passion -<br />

from the highest quality ingredients<br />

through to the personable and<br />

friendly service in store.<br />

“It’s this that makes the<br />

difference here at the<br />

Gateway of India,” says<br />

owner Moslaur. “From<br />

the highest quality<br />

This is a sponsored post<br />

premium meat to the finest onions<br />

we can find, we only ever buy the<br />

very best ingredients. We tread our<br />

own path with our famous blastchilled,<br />

heat-at-home philosophy<br />

which we believe gives you a<br />

fresher, more nutritious taste and<br />

greater convenience around busy<br />

lives,” he says. “We also offer frozen<br />

options, which have a shelf-life of<br />

three months.”<br />

The takeaway, which opened in<br />

1995, is a firm favourite for <strong>Rhiwbina</strong><br />

residents and beyond.<br />

“From the bottom of my heart, it’s<br />

been an absolute honour to serve<br />

the local community for the last 28<br />

years,” says Moslaur. “I feel humbled<br />

to have seen and known so many<br />

customers over the years. It’s great<br />

to know that the Gateway of India<br />

plays a special part in people’s<br />

lives, whether we are providing a<br />

family meal or catering for bigger<br />

functions.”<br />

The food forms the cornerstone of<br />

the Gateway’s continued success<br />

and Moslaur is passionate about<br />

its preparation, its creation and its<br />

delivery.<br />

“We go to great lengths to look<br />

after your health. From premium<br />

fresh Welsh lamb to farm assured<br />

British grade A chicken breast<br />

only, every ingredient meets our<br />

exceptional standards.<br />

“Each recipe is perfected using<br />

traditional methods and closely<br />

guarded, family recipes developed<br />

over decades. Locking in the<br />

nutrition giving a fresher flavour -<br />

just order at your leisure and swiftly<br />

heat it up in the oven, microwave or<br />

hob when you’re ready to eat.”<br />

The Gateway is also bringing<br />

back the true<br />

flavour of<br />

Bangladesh by<br />

reintroducing<br />

the popular<br />

Weekend<br />

Specials. And<br />

if that wasn’t<br />

enough,<br />

they have<br />

also started<br />

cookery<br />

lessons where<br />

you can learn<br />

first-hand from their professional<br />

chefs.<br />

“If you’re passing and our lights<br />

are on, pop in for some food. We’ve<br />

got plenty of food freshly prepared<br />

for you so it’s simply a case of<br />

Grab and Go! Our chefs create the<br />

dishes daily and each meal comes<br />

in a container that can be frozen,<br />

microwaved or even popped in the<br />

oven. The eco-friendly containers<br />

are made from sugar cane and are<br />

biodegradable.<br />

“We feel a great sense of pride<br />

about the way that the people of<br />

the community feel about our<br />

takeaway. We would also like to<br />

thank the community for all their<br />

support during the pandemic.<br />

We also want to reassure you<br />

that despite the continuing rise in<br />

production costs, we’re not passing<br />

these on to our customers.<br />

“It goes back to the saying that<br />

only the best is good enough and<br />

we like to think that <strong>Rhiwbina</strong> is<br />

well deserving of a place like the<br />

Gateway of India.”<br />

www.gatewayofindia.co.uk


A recipe<br />

for success<br />

providing the reassurance and<br />

familiarity they needed to readjust<br />

to a very different school life. Bake<br />

Off Friday became an established<br />

and cherished part of the school<br />

week and sustained the class<br />

through the ups and downs of the<br />

Covid period.<br />

Bake Off Friday, with all its<br />

opportunities to develop valuable<br />

life skills, continues to be a<br />

mainstay of our curriculum with<br />

pupils putting our teaching kitchen<br />

to regular use. What we cook<br />

reflects the seasons, class topics,<br />

celebrations, visitors on site, or just<br />

what takes our fancy.<br />

Where we can, we source<br />

ingredients locally, with ‘food miles’<br />

reduced to food metres when it<br />

comes to eggs, thanks to our school<br />

chickens. Autumn brings with it our<br />

apple crop from our Welsh native<br />

apple orchard and an abundance<br />

of blackberries from the school’s<br />

hedgerow so of course, blackberry<br />

and apple crumble is very definitely<br />

on the menu.<br />

Another autumn favourite is the<br />

baking of a harvest loaf, sculpted<br />

from dough and displayed as the<br />

centrepiece of our charity Rainbow<br />

of Hope and The Cardiff Food Bank<br />

donations.<br />

Pasta and tomato sauce is a great<br />

staple, and one that is incredibly<br />

popular with our pupils. In line with<br />

our ethos of showing our pupils that<br />

meals are the sum of a range of<br />

ingredients, Llanishen Fach pasta<br />

doesn’t come out of a bag! Instead,<br />

the children have experience<br />

making fresh pasta, combining flour<br />

with our own eggs and rolling and<br />

cutting into fettuccine, topped off<br />

with tomato and onion sauce and<br />

Bake Off Fridays<br />

The old proverb, ‘the proof of the<br />

pudding is in the eating’ still rings true<br />

at Llanishen Fach Primary School,<br />

but we like to say, ‘the proof of the<br />

learning is in the eating’.<br />

It has been two years since our<br />

pupils were first learning online, with<br />

shared experiences happening over<br />

8<br />

Zoom. And it was at this time that we<br />

established ‘Bake Off Fridays’ where<br />

our pupils with additional learning<br />

needs (ALN pupils) came together<br />

to join in with a Friday cooking<br />

activity from the comfort of their own<br />

kitchens.<br />

In time, Dosbarth Enfys, our special<br />

resource base, attended by our ALN<br />

pupils was welcoming them back<br />

from Covid lockdown, with cooking


grated cheese. Yum! Once we had<br />

pasta sorted, we moved on to pizza,<br />

another favourite of our pupils.<br />

Spring, and in particular the buildup<br />

to St David’s Day, is a great<br />

excuse to dig out some traditional<br />

family recipes and to pass them<br />

on to the next generation of Welsh<br />

cooks.<br />

Welsh cakes are a particular<br />

speciality of Mr Barrett, one of<br />

our ALN teachers, who guards<br />

his recipe closely, only sharing<br />

the knowledge of his two secret<br />

ingredients with his pupils. But<br />

especially for this readers of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>, Mr Barrett has<br />

been persuaded to share some of<br />

his Welsh cake cooking tips:<br />

- As they cook, they will rise<br />

slightly, and the edges go a bit<br />

gooey.<br />

schools<br />

- Don’t leave them too long before<br />

turning; they should only just be<br />

firm enough not to fall apart and<br />

definitely should not be cakey. The<br />

cooked side should be light brown.<br />

- As they are cooking on a low to<br />

medium heat, they take a while to<br />

get to this point; be patient. If you<br />

can’t see any rise after about three<br />

minutes then your bakestone is<br />

probably too cool.<br />

One question Mr Barrett can’t<br />

answer definitively is how they<br />

should be served; he goes with a<br />

sprinkling of sugar, but his mother<br />

stays true to her family roots and<br />

spreads with butter. How do you<br />

serve yours?<br />

Throughout the year, a range of<br />

other festivals, both religious and<br />

secular, provide ample opportunity<br />

to get cooking; but first a trip to the<br />

local shops is generally needed, as<br />

shopping trips play an important<br />

part in the learning experience, not<br />

to mention clearing and washingup<br />

and a quick lesson in using the<br />

washing machine.<br />

In fact, if you were to audit one of<br />

our Dosbarth Enfys Bake Off Fridays<br />

for skills acquired, both curricular<br />

and life, the breadth would amaze<br />

you. That is why Bake Off Friday<br />

is so successful and yes, we can<br />

confirm, ‘the proof of the learning is<br />

in the eating’.<br />

the proof<br />

of the<br />

learning<br />

is in the<br />

eating<br />

9


people<br />

The <strong>Rhiwbina</strong> Queen<br />

There aren't many people who have witnessed <strong>Rhiwbina</strong>'s transformation<br />

from a quiet hamlet to a bustling village. But Dianne Bartley is one of them<br />

"I can't begin<br />

to tell you<br />

how beautiful<br />

<strong>Rhiwbina</strong> was<br />

back in the<br />

day."<br />

When it<br />

comes to our<br />

village, Dianne<br />

Bartley has<br />

seen it all.<br />

From rolling green hills to suburban<br />

splendour, the great-grandmother<br />

has played her own part in<br />

<strong>Rhiwbina</strong>'s history.<br />

"I moved to <strong>Rhiwbina</strong> at the age<br />

of three in 1939. My father, Harry<br />

Marjoram, was a golf professional<br />

and my parents had relatives who<br />

sat on the committee of the Garden<br />

Village. The committee kindly<br />

offered my parents a house in the<br />

Garden Village to rent while they<br />

were having another one built. But<br />

then war broke out and building<br />

stopped.<br />

"My mother, Charlotte Marjoram,<br />

was a Llandaff girl and she was<br />

reluctant to move away from<br />

<strong>Rhiwbina</strong> so we stayed there."<br />

Dianne recalls her happy<br />

childhood in the village, when<br />

10<br />

things were very different.<br />

"We lived on Pen-y-Dre with<br />

the stream just behind us. It was<br />

fantastic. There were hardly any<br />

cars; you could almost count them<br />

and you knew who owned them.<br />

We were right out in the country<br />

and there were only a few main<br />

roads – the ones in the Garden<br />

Village, Wenallt Road, a little bit of<br />

<strong>Rhiwbina</strong> Hill, and Pantmawr Road<br />

was just a narrow road with farms at<br />

the bottom."<br />

Life in those days was a lot more<br />

serene than today's <strong>Rhiwbina</strong>.<br />

"We used to whip and top on<br />

the road in Pen-y-Dre because of<br />

course, there were very few cars<br />

around. The library wasn't there<br />

either when we were children.<br />

It was just a little green patch<br />

with trees on it. I don't think we<br />

realised at the time what a beautiful<br />

environment we were in."<br />

Dianne attended Rhiwbeina<br />

Primary School on the outskirts of<br />

the Garden Village.<br />

"The school was out in the fields<br />

and I remember walking there in a<br />

gas mask because the war was on,"<br />

says Dianne. "I think I had a Mickey<br />

Mouse gas mask because I was<br />

small at that time. My<br />

main ambition was<br />

to have a mask in a<br />

brown box because<br />

they were for older<br />

children and mine<br />

was in a black tin.<br />

"Mr Pugsley was the<br />

headmaster and he<br />

was a lovely man.<br />

Miss Price was my<br />

first teacher at the<br />

age of five in 1941.<br />

She would draw beautiful pictures<br />

on the blackboard in chalk.<br />

"We were also taught how to<br />

thread beads onto cotton and<br />

we'd often have to suck the end of<br />

the cotton that had been sucked<br />

by another child the day before. I<br />

distinctly remember there was an<br />

alphabet on the wall and I can still<br />

recite what it said to this day. And<br />

then there would be the milk that<br />

would sit outside in all weathers;<br />

we'd literally watch it curdle during<br />

the summer months."<br />

But the war years were also a time<br />

of fear and worry.<br />

"We had an Anderson Shelter<br />

made from very heavy metal in our<br />

dining room and it almost filled the<br />

room. When the siren went off, our<br />

neighbours would come in to use it.<br />

"Pantbach Road past the Monico<br />

area was bombed and I remember<br />

many times, my Dad would take me<br />

out of bed and put me in the shelter<br />

because the siren had gone off. I<br />

remember there were these huge<br />

balloon-type barrages floating in<br />

the sky to stop the bombers coming<br />

in. All the children in the area were<br />

allocated houses to go into in case<br />

of a bombing, and we had three<br />

children who came in, only once<br />

though on a 'dummy run.'"<br />

Growing up during the war years<br />

brought out the kindness in people.<br />

"Everyone was so caring during<br />

those war years. We had neighbours<br />

who would go and pick raspberries<br />

and make desserts out of them.<br />

They'd shout over to ask if we<br />

wanted any. Because of the rations,<br />

everyone shared what they had and<br />

there was a deep concern about<br />

everyone else.


"We'd often know who was ill<br />

based on whether their bedroom<br />

fires were lit, which didn't happen<br />

that often because of the shortage<br />

of coal. We once had a telegram<br />

that was passed down the street to<br />

Mrs Jones and we were all worried<br />

as telegrams were only ever sent<br />

in the event of a marriage but more<br />

often than not, bad news from the<br />

frontline.<br />

"We were allowed to pick<br />

bluebells and primroses back<br />

then so neighbours would often<br />

bring some to your house from the<br />

Wenallt.<br />

"Christmas was pure magic. I<br />

had my first taste of peaches and<br />

pineapples one year. They had<br />

come from tins that the American<br />

soldiers had handed to the villagers<br />

as they marched down Heol-y-Deri.<br />

My mum had put them away for<br />

Christmas."<br />

Dianne's parents eventually moved<br />

away from the Garden Village to a<br />

house near the Butchers Arms.<br />

"Everything past the Butchers<br />

Arms was just all fields. Ty Gwyn<br />

Road and Heol Iscoed weren't built<br />

and near the pub; where there are<br />

now bungalows, there was a little<br />

cottage with a small duck pond<br />

outside."<br />

The fields stretched all the way up<br />

to Wenallt Road in the north, and<br />

<strong>Rhiwbina</strong> Hill in the west.<br />

"The Deri pub was still a farm<br />

back then, run by Farmer George.<br />

My husband’s parents owned the<br />

Deri Stores opposite; it was a tiny<br />

little shop and they just sold a few<br />

things. After the war had ended,<br />

they did start selling ice-cream.<br />

"I remember people used to come<br />

down from the Wenallt and you<br />

could see them with sticks. They’d<br />

pick primroses and tie them to<br />

these sticks, and they’d come past<br />

the shop, happy and laughing."<br />

Village life back then was a world<br />

away from the hustle and bustle of<br />

today.<br />

"I remember the<br />

shops. There was<br />

Beads the Chemist;<br />

Miss Llewellyn had<br />

a tiny shop selling<br />

children’s clothing<br />

and wool. There<br />

was Rayboulds and<br />

there was Lloyds the<br />

sweet shop. Then<br />

we had Grooms the<br />

greengrocers.<br />

"On Heol-y-Deri, there<br />

was a bungalow that<br />

was Tanner's Dairy and<br />

it had an entrance on<br />

the side. They sold<br />

cream, eggs and milk. Then on<br />

Beulah Road, there was Jones the<br />

Chemist and Goochs.<br />

"The village also had memorable<br />

characters. There was Arthur Davies<br />

who ran Wilsons and he was quite<br />

formidable. Then there was 'Copper<br />

Lewis', the local policeman who<br />

lived on Heol-y-Deri. If we saw him,<br />

we'd all respect him."<br />

As Dianne grew into a young adult,<br />

her life would change too.<br />

"There were two main hubs in<br />

the village when I was younger<br />

- Beulah Church and the Scouts.<br />

Beulah Church thrived back in<br />

those days - it was bursting at the<br />

seams. My parents were Church<br />

of England but I went to Beulah<br />

because my friends went there and<br />

I was also a Sunday School teacher."<br />

The Scouts were the other major<br />

force in the village, based at the<br />

Scouts Hall on Heol-y-Bont.<br />

"I met my future husband when I<br />

was in Girl Guides. I must have been<br />

around the age of 11 or 12 when<br />

they decided to do a pageant. He<br />

was 7 years older than I was. I was<br />

dressed as Pocahontas and he was<br />

dressed up as Capt. John Smith and<br />

we were put together. The other<br />

girls were envious of me because I<br />

was the only one to be set up with<br />

a boy."<br />

The Scout Hall quickly became<br />

one of the main focuses of the<br />

village.<br />

"My husband was a Scout Master<br />

and pantomimes became the big<br />

event in the village. We had a Scout<br />

Master who’d come over from<br />

Yeovil. He had a wonderful singing<br />

voice and he produced the first<br />

panto and brought in these girls<br />

with beautiful voices. He even hired<br />

costumes from London.<br />

"He eventually went to Africa so<br />

my husband and his brother took<br />

over running the pantomimes. I<br />

became a Fairy Queen around the<br />

age of 16 and we thought that we<br />

were chocolate because we were<br />

chosen to go<br />

with all the<br />

boys.<br />

"These shows<br />

went on for<br />

years, and<br />

always took<br />

place the<br />

week before<br />

Christmas. They<br />

were so much<br />

fun. We were<br />

eventually<br />

asked to go to<br />

the Prince of<br />

Wales Theatre<br />

to perform.<br />

"Beulah had<br />

a youth club<br />

and a Sunday<br />

School too at<br />

that time and<br />

as there were<br />

no TVs, that<br />

is what we<br />

did. That was<br />

my life until I<br />

got married<br />

in 19<strong>57</strong> at<br />

the age of<br />

20. Out of<br />

the Scout<br />

group, seven<br />

couples got married – five in one<br />

year, and two the following year."<br />

But as in all aspects of life, the<br />

incessant march of time and<br />

change began to shape <strong>Rhiwbina</strong>.<br />

"By Beulah Church, you used to<br />

be able to see the stream. And as<br />

children, we used to put leaves in<br />

there and watch them come out<br />

the other side of the bridge. It’s now<br />

built up beyond measure so you<br />

can't do that anymore.<br />

"The village started to spread. Heol<br />

Llanishen Fach got built and it was<br />

all different from then on. Peny-Dre<br />

was extended and people<br />

complained when the half-made<br />

footwalks on Heol-y-Deri were<br />

covered in tarmac and made into<br />

proper pavements.<br />

"I can remember distinctly when<br />

Pantmawr Estate was built - there<br />

was uproar! Manor Road at that<br />

point was hardly a road at all."<br />

Dianne left the village ten years<br />

ago when she downsized:<br />

"My husband died and I stayed in<br />

<strong>Rhiwbina</strong> for five more years but the<br />

house was too big for me. I’m cosy<br />

where I am now.<br />

"I have such fond memories of<br />

<strong>Rhiwbina</strong> as it used to be; but I also<br />

find it hard - if I sit down and think<br />

too much, I feel really sad.<br />

"I think back to the times when<br />

we'd run to the bridge on Pantbach<br />

Road and breathe in the smoke<br />

coming from the steam trains as<br />

they passed underneath. And the<br />

times we'd go to the Monico on<br />

weekends. They were wonderful<br />

times."<br />

Having produced two children,<br />

five grandchildren, and two greatgrand<br />

children, Dianne's performing<br />

legacy still lives on through her<br />

daughter Debbie, who runs Debbie<br />

Chapman Dancers - in the same<br />

<strong>Rhiwbina</strong> Scout Hall in which<br />

Dianne used to perform.<br />

"The place has hardly changed in<br />

all these years," says Dianne. "It's<br />

nice to know that some things stay<br />

the same."<br />

11


YOURS SOONER THAN<br />

YOU MIGHT THINK<br />

THE MAZDA SUV RANGE. CRAFTED IN JAPAN.<br />

AVAILABLE NOW<br />

When you feel the need for change, the last thing you want to do is wait. Fortunately, your next Mazda SUV is<br />

available for delivery sooner than you might think. Each Mazda SUV is crafted in Japan, features the purest expression<br />

of driver feeling, and our award-winning Kodo design language. You can choose between the All-New<br />

Mazda CX-60 Plug-In Hybrid, the compact and stylish Mazda CX-30 or the award-winning mid-size Mazda CX-5.<br />

Find out more at VICTORIA PARK MAZDA on 029 22744434<br />

or visit www.victoriaparkmazda.co.uk.<br />

DRIVE TOGETHER


YOURS SOONER THAN<br />

YOU MIGHT THINK<br />

THE MAZDA MX-5 RANGE.<br />

AVAILABLE NOW<br />

The exhilarating experience of driving a Mazda MX-5 has captivated countless hearts, but its undeniable<br />

appeal is equally thanks to that iconic look. With beautiful proportions, flowing lines and dramatic contours,<br />

our Kodo: the Soul of Motion design captivates your senses before you even step inside.<br />

Feel at one with the iconic Mazda MX-5 - the world’s bestselling two-seater sports car. The ultimate in<br />

convertible cars. With excitement and wind-in-your-hair thrills guaranteed or the Mazda MX-5 RF<br />

- Combining ultimate sophistication with all the thrills and excitement of MX-5, the RF adds a touch<br />

of refinement to this iconic sports car!<br />

Find out more at VICTORIA PARK MAZDA on 029 22744434<br />

or visit www.victoriaparkmazda.co.uk.<br />

DRIVE TOGETHER


sport<br />

the story of<br />

Welsh<br />

rugby<br />

Cardiff has been home to Welsh rugby for more than a century. This is the<br />

story from its roots in the late 1800s through to the modern game<br />

Sport divides and it unites. As far as<br />

Welsh culture goes, rugby is part of<br />

its very soul.<br />

Sport goes a long way back in<br />

Welsh history. In fact, the earliest<br />

documented source for a group<br />

ball game in Great Britain actually<br />

comes from Wales. Historia<br />

Brittonum (The History of the<br />

Britons), written in the ninth century,<br />

depicts group ball games after the<br />

Romans had left Britain. Cnapan<br />

was a Celtic medieval form of<br />

football around that time. The<br />

sport was one of the ball games<br />

traditionally played to celebrate<br />

Shrovetide and Eastertide within the<br />

British Isles.<br />

Rugby union is believed to have<br />

reached Wales during the 1850s,<br />

when the Reverend Professor<br />

Rowland Williams brought the<br />

game with him from Cambridge to<br />

St. David's College, Lampeter. The<br />

college fielded the first Welsh rugby<br />

team later that year. In September,<br />

1875, the South Wales Football<br />

Union was created ‘with the<br />

intention of playing matches with<br />

the principal clubs in the West of<br />

England and the neighbourhood –<br />

the rugby rules will be the adopted<br />

code.'<br />

Rugby union spread throughout<br />

the industrial south Wales valleys<br />

not long after, brought there by<br />

former college students who had<br />

played the game during their<br />

education away from home in<br />

England. At a time when soccer was<br />

flourishing in other parts of the UK,<br />

rugby union was taking Wales by<br />

storm. By 1892, there were 70 rugby<br />

clubs in south Wales alone, and by<br />

14<br />

1905, Cardiff had over 200 known<br />

teams.<br />

The Welsh Rugby Union was<br />

formed in 1881 to help facilitate the<br />

game more formally and out of the<br />

many clubs that were being formed,<br />

there rose some of the larger clubs<br />

throughout south Wales, such<br />

as Cardiff, Swansea, Llanelli, and<br />

Newport. Known as the 'Big Four';<br />

these clubs led the way in the<br />

game's development.<br />

It's been argued that the game's<br />

popularity could be down to the<br />

fact that rugby had originally<br />

been embraced by the betteroff<br />

students that attended the<br />

universities in the south and the<br />

west of the country. It would also<br />

explain why rugby never gained the<br />

same affection in the north of the<br />

country.<br />

South Wales was also a heavily<br />

industrialised part of the UK, and its<br />

workers were traditionally involved<br />

in more manual labour. This meant<br />

that they already had a physical<br />

advantage over other players who<br />

were perhaps in more white-collar<br />

work. Rugby was embraced by the<br />

working class as it gave them a<br />

sense of identity.<br />

At a more local level, many clubs<br />

were also being created from<br />

work places and social groups. As<br />

industrialisation spread and the<br />

towns and cities expanded, so too<br />

did the number of clubs popping up<br />

in the communities.<br />

Here in the capital, Cardiff Rugby<br />

Football Club was founded in 1876<br />

following at meeting at Swiss<br />

Hall, Queen St. The club was<br />

the amalgamation of two clubs,<br />

Glamorgan and Cardiff Wanderers,<br />

and their first competitive game<br />

took place against Newport at<br />

Wentloog Marshes in December of<br />

that year.<br />

The club's home games were<br />

initially played at Sophia Gardens<br />

but they subsequently relocated to<br />

Cardiff Arms Park, named after the<br />

nearby pub.<br />

Originally the Arms Park had a<br />

cricket ground to the north and a<br />

rugby union stadium to the south<br />

and the first spectator stands<br />

appeared at the ground during<br />

1881–1882. That same season also<br />

saw the first Welsh international<br />

match taking place, and the team<br />

included four players from Cardiff<br />

Rugby Football Club.<br />

It wouldn’t be until 1890, and their<br />

seventh attempt, that the Welsh<br />

national team achieved their overriding<br />

ambition and finally beat<br />

England. The team's first Triple<br />

Crown came in 1893 and was the<br />

launch pad for the first ‘Golden Era’,<br />

when Wales dominated the world<br />

game.<br />

They won Triple Crowns in 1902<br />

and 1905 and were also runners-up<br />

in the 1901, 1903 and 1904 Home<br />

Nations Championship. They won<br />

the title in 1906 and even beat the<br />

touring Australian team in 1908.<br />

In 1905, Wales played New<br />

Zealand in what has since become<br />

known as 'Gêm y Ganrif' or 'The<br />

Game of the Century'.<br />

The game was part of the New<br />

Zealand 'Originals' tour, where they<br />

played 35 games. By the time the<br />

All Blacks arrived in Wales, they<br />

hadn't conceded a single point


in their previous 600 minutes of<br />

rugby. They had systematically<br />

demolished many of the best<br />

English clubs and had also put<br />

Ireland, Scotland, and England to<br />

the sword, without conceding any<br />

points to Ireland and England. Many<br />

thought that Wales would succumb<br />

to the All Blacks' dominance.<br />

On match day, the New Zealand<br />

players performed the Haka, which<br />

the Welsh crowd respected by<br />

falling silent. Not to be outdone<br />

however, Welsh player Teddy<br />

Morgan began a rousing rendition<br />

of Hen Wlad Fy Nhadau, directed<br />

back at the All Blacks after they had<br />

finished their Haka. Other Welsh<br />

players joined in and the watching<br />

crowd added their voice. It was<br />

the first recorded account of a<br />

national anthem being sung at an<br />

international sports fixture.<br />

It has also been argued that the<br />

singing of the anthem helped Wales<br />

take a famous win over the All<br />

Blacks, the New Zealanders' only<br />

defeat on their tour. Wales scored<br />

the only try of the game, winning<br />

3-0. New Zealand player Bob<br />

Deans had gone close to scoring<br />

a try but the referee deemed that<br />

he had touched down too short<br />

and the try was disallowed. The<br />

foggy conditions also added to the<br />

confusion of the onlookers.<br />

1911 saw the final Home Nations<br />

Championship format, which<br />

Wales won, and they also won in<br />

the following year when France<br />

joined what became known as the<br />

Five Nations tournament. Wales<br />

scooped a Grand Slam in 1911 and<br />

it would be another 40 years before<br />

Teddy Morgan<br />

they would achieve one again.<br />

Following the First World War,<br />

the Welsh national team fell into<br />

decline. A national recession led to<br />

many players emigrating away from<br />

the country to find work. The player<br />

drain continued until the economy<br />

recovered in the early 1930s, and<br />

Wales won their first Five Nations<br />

title for a numbers of years, in 1931.<br />

The Five Nations was suspended<br />

during the Second World War and<br />

the 1940s and 50s saw a mixed<br />

bag for the Welsh team. Their<br />

dominance had waned and it<br />

wouldn't be until the late 1960s,<br />

when Wales recruited world-class<br />

players like Barry John, Mervyn<br />

Davies, and Gareth Edwards, that<br />

the Welsh team began chalking<br />

up victories. During 1969 and 1979,<br />

Wales lost only seven of their<br />

games and dominated the game in<br />

the northern hemisphere.<br />

Wales hosted New Zealand again<br />

at Cardiff Arms Park in November<br />

1978, and lost 13-12 in another<br />

controversial scenario. Wales<br />

were leading the game with a<br />

few minutes to go when New<br />

Zealand lock Andy Haden dived<br />

out of a line-out in an attempt to<br />

earn a penalty. The penalty was<br />

awarded and replacement New<br />

Zealand fullback Brian McKechnie<br />

successfully kicked the goal.<br />

It was later discovered that<br />

Haden admitted that he and Frank<br />

Oliver had pre-agreed to jump out<br />

of the line-out should they find<br />

themselves in difficulty.<br />

As key players left the national side<br />

during the early 1980s, the team<br />

once again slipped into decline.<br />

Often referred to as 'the barren<br />

years', apart from the occasional win<br />

against the odds, including a Five<br />

Nations title and a first-ever win<br />

against South Africa in 1999 under<br />

Graham Henry, Wales struggled to<br />

maintain any consistent form.<br />

Following Henry's departure in<br />

2002, fellow New Zealander Steve<br />

Hansen took over the role of coach.<br />

Under his leadership, the WRU<br />

restructured the game in Wales,<br />

adding five (which would later<br />

become four) regional teams that<br />

sat on top of the traditional clubs.<br />

In 2005, Wales won a famous<br />

Grand Slam under Mike Ruddock. It<br />

had been 12 years since Wales last<br />

beat England and a long-range kick<br />

from Gavin Henson set them on<br />

their way to a first-round win over<br />

the Old Enemy and set the side up<br />

for their clean sweep.<br />

Their success proved shortlived<br />

however and Mike Ruddock<br />

stepped down as national coach<br />

halfway through the 2006 Six<br />

Nations campaign. He was replaced<br />

by former Llanelli coach Gareth<br />

Jenkins but Wales's poor showing<br />

at the 2007 World Cup meant that<br />

Jenkins lost his job.<br />

His replacement was New<br />

Zealander Warren Gatland and his<br />

first match was against England at<br />

Twickenham in 2008. Wales hadn't<br />

beaten England there since 1988<br />

but went on to win the game 26-19.<br />

Wales didn't stop there, beating<br />

all-comers in the tournament and<br />

winning another Grand Slam.<br />

Wales reached the semi-finals<br />

of the World Cup for the first time<br />

since 1987 in 2011, but narrowly lost<br />

to France, despite being down to 14<br />

men for most of the match. Wales<br />

won further Grand Slams in 2012<br />

and 2019.<br />

Gatland left Wales in 2019, only to<br />

return in 2022 after coach Wayne<br />

Pivac's tenure proved frustrating for<br />

both players and fans.<br />

15


Specialist Glaziers with over 35 Years Experience<br />

Repairs & Renewals<br />

Experts in the repair of windows, doors and conservatories<br />

uPVC Products<br />

We offer a full range of quality replacement uPVC products<br />

Bespoke Mirrors<br />

Supplied and fitted<br />

Secondary Glazing<br />

A less costly option to reduce noise & heat loss<br />

029 2048 6797<br />

contact@wrightglass.co.uk www.wrightglass.co.uk<br />

Rated 4.9/5 over 164 reviews (Oct 2022)<br />

Serving your<br />

local community<br />

CARDIFF BED &<br />

FURNITURE CENTRE<br />

Your local furniture store<br />

Beds • Sofas • Dining Sets •Home Delivery<br />

We will collect and dispose of replaced items<br />

SALE NOW ON!<br />

20% off selected<br />

display stock<br />

47 Merthyr Road, Whitchurch, Cardiff CF14 1DB<br />

02920 61<strong>57</strong>19 info@cardiffbedcentre.co.uk<br />

Open Mon-Fri 10am-5pm Sat 10am-4pm<br />

www.cardiffbedcentre.co.uk


Guiding<br />

you home<br />

Our Specialist Property Solicitors will<br />

lead you through any complications<br />

during your property transaction giving<br />

you valuable advice and ensuring there<br />

is always light at the end of the tunnel.<br />

Relax and let us do the hard work.<br />

Navigating your way through the<br />

complexities of a property transaction can<br />

be stressful but our experienced, accessible<br />

and caring team of lawyers take the time to<br />

successfully guide you every step of the way.<br />

Our services include:<br />

• Residential Property<br />

• Commercial Property<br />

• Landlord + Tenant<br />

• Wills and Estate Planning<br />

• Estate Administration + Probate<br />

• Lasting Powers of Attorney<br />

1 Heol-y-Deri, <strong>Rhiwbina</strong>,<br />

Cardiff, CF14 6HA<br />

Monday - Friday<br />

9.00am - 5.30pm<br />

And on Saturdays<br />

10.00am - 4.00pm<br />

emyrpierce.co.uk<br />

Call us today for a detailed Quote;<br />

02920 616 002


Great<br />

reductions off<br />

AW22<br />

Spring/Summer ‘23<br />

now in-store!<br />

Independent Boutique in <strong>Rhiwbina</strong><br />

Find us in <strong>Rhiwbina</strong> village<br />

Park outside the store in Lon Fach Shopping Mews<br />

9-11 Lon Fach<br />

Rhiwbeina<br />

CF14 6DY<br />

www.calonrhiwbeina.com<br />

tel: 07929 239012<br />

email: info@calonrhiwbeina.com<br />

The Art Workshop Art School<br />

Courses and workshops in Drawing, Oils, Acrylics, Watercolours, Printmaking, Textile<br />

Art and more. Suitable for adult beginners and improvers. Teens Art Group, Junior Art<br />

Academy for age 7-12. Learn in our bespoke studios with qualified artist tutors.<br />

Find our studios in Lon Fach in the heart of <strong>Rhiwbina</strong> village.<br />

3 Lon Fach, <strong>Rhiwbina</strong>, Cardiff CF14 6DY<br />

For timetable and online booking see<br />

w: www.theartworkshop.co.uk<br />

e: info@theartworkshop.co.uk<br />

t: 07947 003111


wellbeing<br />

Make a list of your<br />

proudest achievements<br />

uways<br />

to beat<br />

Imposter<br />

Syndrome<br />

Imposter Syndrome is defined as<br />

'the persistent inability to believe<br />

that one's success is deserved or<br />

has been legitimately achieved<br />

as a result of one's own efforts or<br />

skills'. Here's how to free yourself<br />

of it and to thrive.<br />

Visit your younger self<br />

Take a minute to dwell on your<br />

achievements, no matter how small.<br />

Think about how far you have come.<br />

Picture yourself, ten, twenty years ago.<br />

What were you doing then? How far<br />

have you come since? What have you<br />

learned in that time? Jot them down in<br />

black and white so they feel real.<br />

One powerful way to gain perspective is to visit your young self and<br />

speak to them.<br />

Clear your schedule for 15 minutes. Turn your phone off. Take yourself to<br />

a quiet room and lie down. Close your eyes and take a few minutes to let<br />

yourself settle. Focus on your breathing. When you feel fully relaxed, in<br />

your mind, take yourself back to a comfortable place in your childhood.<br />

Wherever you find yourself, gently sit down alongside them and<br />

introduce yourself. Get talking to<br />

them. Ask them what they’d really<br />

love to do when they grow up.<br />

It’s quite probable that they’ll tell<br />

you that they’ll want to do what<br />

you are doing now when they<br />

grow up. You can tell them that<br />

that’s what they’ll do in their future<br />

life. You’ll tell them all the amazing<br />

things you’ve managed to achieve<br />

so far.<br />

Accept that you can’t win everything all the time<br />

It’s good to be reminded that it’s a physical possibility to win everything<br />

all the time. It’s equally important to<br />

remember that failure is part of life.<br />

Failure is part of learning. It’s part of<br />

developing and seeing failure as part<br />

of that process will remind you that<br />

you can’t go winning at everything.<br />

The fact that you are making mistakes<br />

doesn’t show that you are necessarily<br />

bad at anything. In fact, it shows that<br />

you are at least trying.<br />

Perfect doesn’t exist.<br />

Remember that no one<br />

is perfect<br />

Believe it or not, despite what<br />

society presents to us, there is<br />

not one perfect person in the<br />

world. Because, what is perfect?<br />

The constant pursuit of<br />

perfection can leave you feeling<br />

exhausted, both emotionally<br />

and physically. Cut yourself<br />

some slack when you’ve<br />

performed to your best ability.<br />

Allow yourself to congratulate<br />

jobs well done.<br />

Recognise your areas<br />

of expertise<br />

Everyone has their own strengths<br />

and weaknesses and it's<br />

always good to remind yourself<br />

that directly comparing your<br />

vulnerabilities to someone else's<br />

strengths does not mean that<br />

they are better than you.<br />

Don't ask yourself if you are<br />

clever. Ask yourself what you are<br />

clever at. You will have strengths,<br />

just as much as you will have<br />

weaknesses. But that's normal.<br />

That's human.<br />

Acknowledge your weaknesses<br />

but celebrate your expertise.<br />

19


MEDITATE<br />

Meditation gives you new<br />

perspectives on stressful<br />

situations. It also promotes<br />

tolerance and patience, as<br />

well as build better ways to<br />

deal with stress.<br />

JOURNAL<br />

Expressing your<br />

thoughts, especially in<br />

the written form, allows<br />

you to empty your<br />

mind of thoughts that<br />

can otherwise become<br />

stagnant. This method<br />

of self-expression<br />

allows you to transfer<br />

your fears and worries<br />

from your head to a<br />

page. It also allows you<br />

to reflect and monitor<br />

your feelings, and<br />

identify any factors<br />

that are affecting your<br />

moods.<br />

USE MUSIC<br />

In a world of uncertainty, we<br />

are all looking for ways to<br />

manage our emotions. Music<br />

is a great way of keeping our<br />

emotions in check, whether<br />

we use it to calm ourselves, or<br />

to provide us with energy and<br />

strength. Mindful listening can<br />

even help you resynchronise<br />

you with your body to reduce<br />

stress.<br />

You can also use music<br />

to provide an alternative<br />

to traditional meditation,<br />

with slow repetitive sounds<br />

providing a wonderfully<br />

relaxing soundtrack for your<br />

mind.<br />

MINDCleanse<br />

Giving your mind a blast of detox can help set up your year ahead.<br />

Here are some ways to de-clutter your mind and give you head space<br />

GET QUALITY SLEEP<br />

Sleep is nature's healing<br />

process and making sure<br />

that we get enough of<br />

it will help lower your<br />

risk of serious health<br />

problems like heart<br />

disease and diabetes.<br />

Getting quality<br />

sleep also keeps our<br />

emotions in check and<br />

improves brain function,<br />

allowing us to deal with<br />

stressful situations more<br />

effectively. Aim to get<br />

yourself between 7 and<br />

8 hours of quality sleep<br />

every night.<br />

EMBRACE THE OUTDOORS<br />

Spending time in nature has been found to help<br />

with mental health problems such as anxiety<br />

and depression. Connecting with the natural<br />

environment can bring calm to<br />

muddled minds, especially<br />

when combined with<br />

the active aspects of<br />

walking or running.<br />

Being outside in<br />

natural light can<br />

also be helpful if<br />

you experience<br />

seasonal affective<br />

disorder (SAD),<br />

which affects people<br />

during the darker<br />

months of the year.<br />

20


wellbeing<br />

ZONE OUT<br />

Taking a few moments to<br />

switch your mind off can<br />

prove beneficial for your<br />

mental health. Grab a few<br />

minutes to simply look out<br />

of the window or at a fixed<br />

point on a wall. Let your<br />

mind wander wherever it<br />

takes you. It'll help refresh<br />

your mind.<br />

TIDY YOUR ENVIRONMENT<br />

Keeping your home neat and tidy is not easy, especially if you have<br />

children. But de-cluttering and tidying your house helps to promote a<br />

positive mental attitude and can also leave you feeling more energised.<br />

Having one area of your life that feels under control can also have a<br />

positive impact on other areas of your life so take small chunks of time a<br />

day to organise your environment.<br />

DIGITAL DETOX<br />

Many of us have a<br />

deeply connected<br />

relationship with our<br />

digital devices, which<br />

takes us away from<br />

being in the present and<br />

can affect our moods.<br />

Ditch the digital, even if<br />

it's for an hour a day.<br />

ENJOY THE PEACE<br />

Our lives have become<br />

a jumble of noise and<br />

stress so making the<br />

most of quiet times<br />

is an absolute must<br />

if you are looking to<br />

calm your mind.<br />

Whether it's indoors<br />

or outdoors, spend<br />

ten minutes in total<br />

silence to help simmer<br />

your mind down and<br />

promote calmness.<br />

TALK TO FRIENDS<br />

AND FAMILY<br />

Often the first casualties<br />

when you are struggling<br />

are friendships. It's all too<br />

easy to withdraw from<br />

socialising but connecting<br />

with trusted friends can<br />

have a therapeutic and<br />

positive benefit.<br />

The simple act of talking<br />

to friends and family<br />

means that you are<br />

emptying your head of<br />

your worries and giving<br />

yourself a chance to get<br />

rid of your built-up stress.<br />

It will also help validate<br />

your feelings and in some<br />

cases, provide you with<br />

some perspectives that<br />

you've not yet perhaps<br />

considered.<br />

Talking to friends and<br />

family will also serve to<br />

remind you that people do<br />

care about you, and that<br />

you are loved, and this will<br />

help calm your mind and<br />

make you feel happy.<br />

21


The Magic<br />

Flute Mozart<br />

Blaze of Glory!<br />

Chwefror 23 February –<br />

Mawrth 18 March<br />

Archebwch nawr ar yganolfan.org.uk<br />

Book now at wmc.org.uk<br />

wno.org.uk/operas<br />

Rhif Elusen Gofrestredig | Registered Charity No 221538


MICHELLE MARSHALL SALON<br />

HAIR - BEAUTY - WELLNESS<br />

Here at Michelle Marshall Salon,<br />

we’ve got an affection for the<br />

Swedish way of life. It’s a country<br />

that always performs well on the<br />

happiness index and the reason for<br />

that is their ferocious dedication to<br />

actually enjoying their lives. They’ve<br />

got their work-life balance in order<br />

and they are obsessed with taking<br />

care of each other and themselves.<br />

Lagom is a word they use that<br />

translates as ‘just the right amount’.<br />

Lagom är bäst is also a popular<br />

Swedish proverb, that means<br />

‘enough is as good as a feast’. And it<br />

all makes sense.<br />

You see, while we all dash about<br />

trying to juggle our busy lives, the<br />

Swedes take the right approach to<br />

life and do things that are ‘just the<br />

right amount’. And it makes them<br />

happier as a result.<br />

For instance, they treat massages<br />

like we do haircuts. For them, it’s<br />

part of their monthly wellness<br />

routine, something that’s ‘just the<br />

right amount’. And at our <strong>Rhiwbina</strong><br />

Beauty Salon, our experienced<br />

beauty therapists are ready to<br />

provide you with a little Swedish<br />

way of life by offering you our<br />

range of popular beauty treatments<br />

including massage, facials, nails,<br />

brows and lashes, spray tanning<br />

and more on a regular basis.<br />

Taking good care of yourself<br />

isn’t being selfish. Think of it as an<br />

investment in yourself - and yes,<br />

you deserve some regular, longterm<br />

self-care, even at this early<br />

part of the year, when the sun is in<br />

short supply.<br />

LED light therapy is a popular, noninvasive<br />

treatment that harnesses<br />

the power of natural light to<br />

promote visibly radiant, rejuvenated<br />

and refined skin. A favourite<br />

treatment of celebrities, LED light<br />

therapy involves the application of<br />

beneficial wavelengths of light into<br />

the skin’s deepest layers to energise<br />

our cells.<br />

One treatment alone will instantly<br />

energise the skin cells to revitalise<br />

a dull and tired complexion but<br />

booking yourself in for regular<br />

therapy will leave you looking and<br />

feeling better long-term.<br />

We offer LED light therapy as a<br />

standalone treatment or alongside<br />

our Dermalogica facials. Our fully<br />

qualified team will assess your skin<br />

and recommend the best products<br />

for your particular skin concerns.<br />

Our ongoing treatments also<br />

include massage therapy.<br />

Whether it is to unwind, tackle<br />

sore muscles, or simply to enjoy<br />

some regular, relaxing me-time<br />

(yes, you are allowed!), we offer<br />

a variety of massage treatments<br />

and techniques that will leave you<br />

feeling wonderfully refreshed.<br />

And looking ahead, our friendly<br />

and qualified staff are here to help<br />

guide you through another busy<br />

year, including spray tanning and<br />

waxing for the summer months.<br />

And of course, you can still top<br />

all this off and look fabulous by<br />

experiencing the original Michelle<br />

Marshall Hair Salon, where we<br />

offer cuts, colourings, Racoon<br />

international hair extensions,<br />

Keratin smoothing treatment, and<br />

in-salon hair treatments such as<br />

Acidic bonding concentrate, K-18,<br />

and Kerastraight moisture mask,<br />

all designed to give you hair that is<br />

shiny, strong, and healthy.<br />

Our customers always come<br />

first. We always put your needs<br />

first, delivering a service which<br />

is relaxed, friendly, responsible,<br />

professional, and personal.<br />

If you’d like to embrace the<br />

Swedish attitude to life, and a<br />

happier you, we are here for you.<br />

A: Beulah Road, <strong>Rhiwbina</strong><br />

T: 029 2061 1566<br />

W: michellemarshallsalon.co.uk<br />

This is a sponsored post


1<br />

2<br />

3<br />

4<br />

reset & refocus<br />

1. Lemon Oil<br />

Miaroma 100% Pure Lemon<br />

oil creates an uplifting<br />

mood, its refreshing and<br />

powerful aroma will help<br />

to alleviate the feeling of<br />

worry and combat negative<br />

emotions. It can also help<br />

lift your mood and fight<br />

exhaustion.<br />

2. Weighted sleep<br />

mask<br />

This sleep mask is<br />

designed to improve<br />

both your sleep and your<br />

mood. The soft, snagfree<br />

materials provide<br />

guaranteed 100% blackout<br />

for total relaxation.<br />

3. Soho Skin<br />

The clay formula combines<br />

with salicylic acid to<br />

help clear pores and<br />

improve the appearance<br />

of enlarged pores. This<br />

face mask also contains<br />

plankton extract to help<br />

minimise the look of<br />

blemishes.<br />

4. Wow Tea<br />

Inspired by the ancient<br />

healing system of<br />

Ayurveda, Wowtea Detox<br />

washes away toxins,<br />

speeds up the metabolism,<br />

extracts water weight from<br />

the body and makes your<br />

skin visibly clean, smooth<br />

and rejuvenated.<br />

hollandandbarrett.com<br />

mantasleep.uk<br />

spacenk.com<br />

wowtea.co.uk<br />

24


5<br />

6<br />

wellbeing<br />

7<br />

8<br />

5. Detox Candle<br />

Awaken your senses and<br />

clear the mind with the<br />

Detox Candle. This deeply<br />

uplifting and invigorating<br />

product is a blend of eco<br />

soy wax and therapeuticgrade<br />

essential oils.<br />

Contains only natural<br />

ingredients.<br />

6. Skinfood<br />

Nourish, protect and<br />

cleanse all in one go with<br />

this superfood cleanser.<br />

Packed with natural<br />

ingredients, including<br />

beetroot and turmeric,<br />

this nutrient-rich face<br />

wash cleanses pores and<br />

balances the skin.<br />

7. Juicer<br />

Whether you’re looking<br />

to increase your intake of<br />

plant-based vitamins and<br />

minerals, enjoy real juice —<br />

with no sugar or additives,<br />

or simply sip on something<br />

tasty, the Nutribullet Juicer<br />

lets you make it exactly how<br />

you want it, right at home.<br />

8. Pillow Mist<br />

Wake up refreshed with an<br />

award-winning bedtime<br />

mist, proven to improve<br />

your sleep from the first<br />

night. The tranquil blend<br />

of organic lavender, vetiver<br />

and mandarin essential oils<br />

promote a sense of calm<br />

for a peaceful night.<br />

yougibotanicals.com skinspace.co nutribullet.co.uk<br />

nealsyardremedies.com<br />

25


feature<br />

15<br />

years of<br />

<strong>Rhiwbina</strong><br />

<strong>Living</strong><br />

Fifteen years ago, two friends decided to create a magazine for<br />

<strong>Rhiwbina</strong>. The pair reflect on their last decade and a half<br />

On a sunny August day in 2007, two<br />

long-time friends sat down with a<br />

blank A4 note pad and a pen in a<br />

<strong>Rhiwbina</strong> garden. They didn't know<br />

it at the time, but it would be the<br />

start of a journey that's taken them<br />

to every corner of <strong>Rhiwbina</strong> village -<br />

and into the glare of stage lights at<br />

award ceremonies.<br />

It all seems<br />

like a long<br />

time ago<br />

now and for<br />

co-editors<br />

Patric<br />

Morgan and<br />

Dr Danielle<br />

Dummett,<br />

the<br />

magazines<br />

have<br />

become<br />

an integral<br />

26<br />

part of their lives.<br />

"Creating and sustaining a<br />

successful publication against so<br />

many odds has been very hard<br />

work," says Patric.<br />

"While other publications have<br />

the support of a large team behind<br />

them, the fact that we are fiercely<br />

independent has meant that<br />

we've done all the work ourselves<br />

- everything from writing and<br />

designing, through to supporting<br />

our advertisers and hand-delivering<br />

the magazines door-to-door<br />

throughout <strong>Rhiwbina</strong>. We live and<br />

breathe the magazines every day of<br />

our lives."<br />

There have been many challenges<br />

along the way, starting with the very<br />

first issue which was published way<br />

back in 2007.<br />

"From the outset, we decided<br />

that the magazine had to be a<br />

high quality publication," says<br />

the magazines other co-editor,<br />

Danielle. "It needed to have relevant<br />

and readable features that readers<br />

would relate to. With that in mind,<br />

we planned on having our first issue<br />

out in time for Christmas."<br />

With no funding or financial<br />

backing behind them, the pair<br />

visited the local shops to source<br />

advertising to fund the first issue.<br />

"The initial response wasn't quite<br />

we had hoped for. We had one<br />

shop owner who told us that<br />

<strong>Rhiwbina</strong> had a magazine back in<br />

the 1980s and that it never worked<br />

because they couldn't get enough<br />

advertising; then we had someone<br />

telling us where to go with the<br />

words 'Don't you know there's a<br />

bl**dy recession on?'.<br />

"It wasn't until we visited Paul and<br />

Mags in Serenade that we got our


very first advertiser. Paul smiled at<br />

us and said 'Count us in.' Once Paul<br />

was in, everyone wanted to go in!"<br />

With funds raised to finance the<br />

first issue, <strong>Rhiwbina</strong> <strong>Living</strong> was<br />

officially launched in November<br />

2007. But there were more<br />

challenges ahead.<br />

2008 proved to be a tough year.<br />

While Danielle was working fulltime<br />

as a Clinical Psychologist,<br />

Patric was working full-time as a<br />

teacher but also holding down four<br />

other jobs that filled his evenings.<br />

"We worked on the magazines<br />

whenever we could – usually in the<br />

small hours," says Patric.<br />

But worse was to come. The<br />

second issue was published in<br />

March and as they had done with<br />

their first issue, they entrusted a<br />

company to do the deliveries for<br />

them.<br />

"About a week after the deliveries<br />

were finished, we started getting<br />

phone calls from local advertisers<br />

who said that they hadn’t received<br />

their copy. Since they lived locally,<br />

they should have had one so we<br />

started getting concerned. We did<br />

some digging around to find that<br />

only 12% of our stock had been<br />

delivered. Two battered boxes<br />

containing what was left of our<br />

magazines was handed back to us."<br />

"We really felt that we’d let<br />

our paying advertisers down,"<br />

says Danielle. "While we sought<br />

expensive legal advice, we decided<br />

that we’d run all of the spring<br />

advertisers in our summer issue<br />

at cost to ourselves. Before we<br />

could make any decisions from<br />

a legal point of view however, we<br />

were floored by news that Patric’s<br />

teenage sister Alice had a rare form<br />

of aggressive cancer in her knee.<br />

"She spent nine months in hospital<br />

having chemotherapy and surgery,<br />

and had to learn how to walk again<br />

following an operation to give her a<br />

replacement knee. Danielle's stepdad<br />

also died suddenly in October<br />

that year, just as Alice was starting<br />

The magazines won Community Business of the Year<br />

at the Cardiff Business Awards in 2017<br />

to recover.<br />

"2008 did have its good points. In<br />

November that year, after much<br />

demand, we launched our second<br />

title – Whitchurch and Llandaff<br />

<strong>Living</strong>."<br />

In 2010, Patric left his teaching<br />

post for good to concentrate solely<br />

on the magazines.<br />

"Everything we do has all been<br />

self-taught," says Patric. "Back in<br />

the early days, we were producing<br />

the magazines on a bashed up<br />

computer and using Microsoft<br />

Publisher. We'd then upload all our<br />

pages onto a memory stick and it'd<br />

usually be about 4 or 5am by the<br />

time we hand-delivered it to our<br />

printer who lived in Y Groes.<br />

"After our disaster with the<br />

deliveries on <strong>Issue</strong> 2, we decided to<br />

do them all ourselves - something<br />

we still do to this day. For the first<br />

few years, I never had a car so<br />

I literally had to carry each box<br />

individually to different parts of<br />

<strong>Rhiwbina</strong>, deliver its contents and<br />

then go all the way back home to<br />

get another box."<br />

But every year that passed meant<br />

another year to hone their skills and<br />

improve the product.<br />

In 2014, <strong>Living</strong> Magazines picked<br />

up two prestigious awards at a UK<br />

awards ceremony. And in 2017,<br />

they were crowned Community<br />

Business of the Year at the Cardiff<br />

Business Awards. They were up<br />

against some big names like the<br />

Wales Millennium Centre and Big<br />

Learning Wales.<br />

"To be recognised as Community<br />

Business of the Year for the<br />

whole of Cardiff meant so much<br />

to us, especially since we were<br />

approaching our tenth year," says<br />

Patric. "The judges commended us<br />

for our passion for the magazine<br />

which we feel because of the<br />

contribution it makes to the<br />

community."<br />

But then of course, the world got<br />

turned upside down in early 2020<br />

when the pandemic struck.<br />

"Like all other small businesses<br />

across the world, Covid hit us really<br />

hard. Most of our advertisers were<br />

forced to close, meaning that for<br />

a while, we couldn't fund any new<br />

issues of the magazines. Due to the<br />

novel nature of the virus, we were<br />

also unsure as to whether we were<br />

safe to hand-deliver magazines<br />

door-to-door. Were we putting our<br />

readers at risk and were we putting<br />

ourselves at risk? Frustratingly, we<br />

had to wait and see.<br />

"Eventually, with the rollout of the<br />

vaccines, and things starting to<br />

open up, we were able to publish<br />

some issues. Combined with the<br />

decline of the economy, very little<br />

in the way of government support,<br />

plus some serious health issues of<br />

our own, we somehow managed<br />

to come through. It's had a knockon<br />

effect, both in terms of the<br />

magazines' schedule, and on our<br />

emotional health but we're getting<br />

ourselves firmly back on track so<br />

that we can provide the awardwinning<br />

service that we've been so<br />

proud of."<br />

The pair are now planning<br />

another year of publications for the<br />

residents of the village.<br />

"After fifteen years, you'd think<br />

that we would run out of stories<br />

to publish but that's the beauty<br />

of speaking to people in the<br />

community - there's always a gem<br />

of a tale to tell.<br />

"One of the biggest things that we<br />

have learnt over the fifteen years is<br />

that there lies a story behind every<br />

door in <strong>Rhiwbina</strong>," says Patric. "The<br />

everyday people we see around<br />

our village all have a story to tell.<br />

And in a way, it has been our duty to<br />

document these for generations to<br />

come."<br />

27


<strong>Rhiwbina</strong>'s shops<br />

of yesteryear<br />

Our local businesses are the heartbeat of our community.<br />

Here are some memories of the village shops from times gone by<br />

Gooch's 1960s<br />

Estate Office, date unknown<br />

Jones the Chemist<br />

Thomas & Evans 1940s<br />

Milk queue 1980s<br />

28


memories<br />

Beulah Road pre WW2<br />

Mrs Scott and Mrs Wilson<br />

Arthur Davies, date unknown<br />

Heol-y-Deri 1990s<br />

29


• Child Care Law<br />

• Conveyancing<br />

• Employment Law<br />

• Family Law<br />

Service. Expertise. Community.<br />

• Litigation<br />

• Personal Injury Claims<br />

• Probate, Wills & Trusts<br />

Call Robertsons today on<br />

029 2023 7777<br />

www.robsols.co.uk<br />

law@robsols.co.uk<br />

DOUBLE GLAZING REPAIR SERVICE<br />

* Broken Glass<br />

Replacement<br />

* Misted Glass<br />

Replacement<br />

* Faulty/Broken<br />

Hinges, Locks, Doors,<br />

Handles<br />

* Patio Door Problems<br />

* Draughty/Leaking<br />

Windows, Doors,<br />

Conservatories<br />

* Catflaps, Letterboxes,<br />

New Door Panels<br />

* Stained Glass<br />

Repairs and<br />

Replacements<br />

* Glass/mirrors of all<br />

types cut to size<br />

* uPVC New<br />

Windows/ Doors<br />

Installed<br />

* Upgrades to Locks<br />

and Handles<br />

* Fascias, Guttering,<br />

Cladding<br />

* Shop Fronts<br />

For a free quotation by a reliable,<br />

competitive company, please feel<br />

free to get in touch<br />

UPVC WINDOWS AND<br />

COMPOSITE DOORS<br />

Composite doors are<br />

a great choice if you<br />

are thinking about<br />

replacing the doors<br />

in your home. They<br />

offer excellent energy<br />

efficiency and are<br />

available in a range of<br />

colours and designs to<br />

suit your budget. With<br />

a choice of glazing<br />

options and styles,<br />

we are sure to have<br />

the right door for you.<br />

Our UPVC windows<br />

and doors come in a<br />

range of styles and<br />

colours and conform<br />

to insurance standards.<br />

All new installations<br />

have an insurance<br />

backed guarantee.<br />

Decostains@aol.com<br />

www.doubleglazingrepairscardiff.co.uk<br />

Unit 3 Western Business Centre, Robert St, Ely, Cardiff , CF5 5AS<br />

(formerly of Western Avenue, Llandaff)<br />

02920 566694


FULL OF<br />

FLAVOUR<br />

All the meals on our<br />

extensive menu are packed<br />

full of flavour, cooked<br />

to perfection and served<br />

with care by our highly<br />

experienced staff.<br />

Juboraj <strong>Rhiwbina</strong> has been serving up<br />

these incredible and authentic meals for<br />

over thirty years. When you visit us for<br />

lunch, evening meal or a party, or order<br />

a takeaway or delivery, we put all this<br />

experience into every dish.<br />

SPECIAL LUNCH MENU*<br />

12-2pm ONLY £9.95 for two courses<br />

Monday to Saturday (Friday lunch closed)<br />

EARLY EVENING MENU*<br />

5-6.30pm Mon-Thu ONLY £14.95 for two courses<br />

AVAILABLE<br />

NOW<br />

ONLINE ORDERING AND RESERVATIONS<br />

*Terms and conditions apply with some limitations<br />

to the menu. See website for details.<br />

www.juborajrhiwbina.com<br />

ORDER ONLINE<br />

OR CALL 029 2062 8894<br />

11 Heol Y Deri, <strong>Rhiwbina</strong><br />

CF14 6HA | 029 2062 8894


people<br />

If you happen to see a man walking<br />

around <strong>Rhiwbina</strong> with an easel<br />

under his arm, his name is most<br />

likely Dan Peterson.<br />

Dan follows in the footsteps of<br />

Welsh artists Frank Brangwyn<br />

and Augustus John, who once<br />

documented the First World War<br />

as war artists. Dan is now just one<br />

of two official war artists in Wales<br />

today. And it was in 2011 that Dan<br />

spent a month in Afghanistan with<br />

the Queen's Dragoon Guards,<br />

known as the Welsh Cavalry,<br />

capturing their life, their struggles,<br />

and their work. In a world of smart<br />

phones and instant imagery, Dan's<br />

original art captured the essence of<br />

the work carried out over a century<br />

ago by Brangwyn and John.<br />

But Dan's story starts right here in<br />

<strong>Rhiwbina</strong>.<br />

"My wife Caroline and I have had<br />

connections with <strong>Rhiwbina</strong> over<br />

many years. As early as the 1930s<br />

my grandfather, Jack Peterson<br />

(fighting name Petersen), a famous<br />

boxer back then, used to run<br />

through <strong>Rhiwbina</strong> as part of his<br />

training and earlier still, he was<br />

32<br />

Dan Peterson is only one of two official war artists in Wales. The <strong>Rhiwbina</strong>based<br />

artist tells the tale of his time documenting the war in Afghanistan<br />

a Boy Scout and Scout Leader<br />

with 1st <strong>Rhiwbina</strong> Scouts. He was<br />

awarded the King’s Scout Award<br />

there.<br />

"When Caroline was little, she used<br />

to visit her aunt and uncle who lived<br />

on Groes Lôn."<br />

Dan's love of creating visual art<br />

stretches back many years.<br />

"My first job was as a trainee sign<br />

writer back in the days when signs<br />

were still mostly painted by hand.<br />

In fact, the gold leaf lettering on<br />

the shop front that we now run was<br />

painted by Adrian of Fresh Graphics<br />

in Tudor Lane, who was my mentor<br />

and work colleague nearly forty<br />

years ago.<br />

"I bumped into Adrian when<br />

working with specialist joiner,<br />

Lazron Matia, a past resident of<br />

<strong>Rhiwbina</strong>, who was making some<br />

beautiful bi-fold doors for me in his<br />

workshop.<br />

"After my trainee role, I then<br />

worked as an illustrator for the<br />

Heritage Coast in the Vale of<br />

Glamorgan before going to the<br />

Cardiff School of Print to study<br />

graphic design and printing."<br />

Dan's formative years included<br />

plenty of corporate work in the field<br />

of graphic design, creating powerful<br />

visuals for businesses across the<br />

country.<br />

"From there, I spent years in that<br />

field," says Dan, "first for Cardiff<br />

University and then a number of<br />

design agencies across the city


efore starting my own agency on<br />

Museum Place in 2002.<br />

"All this time, I kept up with the<br />

illustration and artwork, illustrating<br />

a number of books and producing<br />

comic strips and cartoons here<br />

and there. Then in 2009, Caroline<br />

pointed me towards a degree<br />

course in Illustration that had just<br />

started in Cardiff School of Art and<br />

Design and so the move back to<br />

illustration and art fully began."<br />

It would be a decision that would<br />

steer Dan's career away from the<br />

city - and into possibly the most<br />

dangerous place on earth at that<br />

time.<br />

"I enrolled on the course and then<br />

remained at the school teaching<br />

on the same course for a number<br />

of years after that. It was during<br />

my time there that I discovered<br />

War Art with a rich history of artists<br />

accompanying the armed forces<br />

during times of conflict.<br />

"When I learned that the practice<br />

still existed and with 14 years of<br />

Territorial Army experience with<br />

7th Parachute Regiment Royal<br />

Horse Artillery behind me, I knew<br />

what I wanted to do. So, after a<br />

lengthy process of research and<br />

communications with a number of<br />

Army regiments, I found myself in<br />

Helmand Province Afghanistan in<br />

the winter of 2011.<br />

"The Regiment felt that a War<br />

Artist could help them capture the<br />

feelings and experiences of their<br />

time in a way that photographs<br />

could not. So after months of<br />

preparation, form filling, phone<br />

calls, visa requests and Hostile<br />

Environment Training, I found<br />

myself on a Cyprus Airways flight<br />

out of Brize Norton.<br />

"Many hours later and after a<br />

lengthy stop at a place called<br />

Minhad, near Dubai UAE, I climbed<br />

onboard a C130 Hercules aircraft<br />

and flew in darkness into Camp<br />

Bastion, where I was met in the<br />

early hours by the Media Ops team."<br />

Dan's own TA training helped him<br />

slot into the challenging everyday<br />

life of the army.<br />

"I was embedded with the 1st<br />

The Queen’s Dragoon Guards, The<br />

Welsh Cavalry, and joined them for<br />

a month as they conducted patrols<br />

and combat operations across<br />

Helmand.<br />

"When I first got there, they weren't<br />

so sure of what I was doing there,<br />

and how I'd fit in. But within about a<br />

week, I was out patrolling on foot.<br />

A few weeks later, I was out on<br />

operations with explosions going<br />

off all around me and bullets flying<br />

over my head."<br />

Some of the soldiers thought that I<br />

was a bit crazy.<br />

"They told me 'You must be<br />

mad, sir, carrying a pencil and not<br />

carrying a weapon.' But I told them<br />

that's what they were there for - so<br />

that I can look, and they can look<br />

after me."<br />

It was often during the soldiers'<br />

down times that Dan got to see the<br />

real characters behind the uniforms,<br />

and to sketch them.<br />

"Those are the moments that<br />

mattered; it's that time after the<br />

frenzied action that's taken place,<br />

in which they can contemplate<br />

what's just occurred. It was my job<br />

to capture that moment.<br />

"There were places and moments<br />

I'll remember forever. As we drove<br />

through the notorious town of<br />

Gareshk in open top armoured<br />

vehicles called Jackals, each with<br />

a top gunner armed with either a<br />

50 cal machine gun or a 40mm<br />

cannon, I kept my eyes peeled for<br />

the grenades that have, in the past,<br />

been thrown into the vehicle from<br />

within the crowds that throng in<br />

the busy market places. Gareshk<br />

itself was like a bizarre medieval<br />

bazaar with fruit and veg stalls right<br />

next to blackened oily motorbike<br />

garages. The people walk the litter<br />

strewn dirt tracks and pathways<br />

often burdened with great bundles<br />

of goods, from sticks and reeds to<br />

dirty yellow plastic containers, oily<br />

spare parts and scrap.<br />

"During my time with the group,<br />

as well as dealing with bullets<br />

and IEDs (Improvised Explosive<br />

Devices), I drew pictures and made<br />

paintings that have been published<br />

in books and exhibited throughout<br />

the UK and Europe."<br />

Dan's talents have also earned him<br />

a number of awards along the way,<br />

including the Lord Mayors Award<br />

for Design (Swansea 2004), Cardiff<br />

Design Festival (2012), the Best<br />

of Welsh Design Award (Winner<br />

Illustration), the Linda Kitson<br />

Prize (2013), and AAS (2013 Highly<br />

Commended). He also became the<br />

artist behind the first pack of Welsh<br />

Political Figures collectible playing<br />

cards.<br />

"Since Helmand, I have produced<br />

reportage illustrations for the<br />

Royal Navy, rescuing refugees and<br />

migrants off the coast of Libya in the<br />

Mediterranean, the British Council,<br />

the BBC and UNHCR in places like<br />

Refugee Camps in Bangladesh,<br />

and for the NHS in the Dragon’s<br />

Heart Hospital, the Covid Hospital<br />

that was built within the grounds of<br />

the Millennium Stadium during the<br />

pandemic."<br />

For someone that likes to keep<br />

his hands busy, Dan has also taken<br />

on a dream that had been floating<br />

around his head for many years:<br />

"I opened my own shop in 2021<br />

after spending a year renovating the<br />

place."<br />

It seems that the Peterson legacy<br />

that stretches back over a century<br />

will continue in <strong>Rhiwbina</strong> for some<br />

time yet.


Seasonal<br />

Poems<br />

WINTER<br />

AMONG THE<br />

TREES<br />

Among the trees<br />

that hid us from the world,<br />

kept our secrets,<br />

hushed<br />

and hidden.<br />

The warmth has faded now.<br />

And winter earth is wrapped in<br />

bleak browns and blacks.<br />

But among the trees<br />

Our love glows.<br />

Those kisses<br />

That melt away<br />

The outside reality<br />

Will linger in our souls<br />

Forever.<br />

And when we are gone<br />

There will remain our story<br />

That lived<br />

And breathed<br />

Among the trees.<br />

34<br />

Alec Harvey<br />

SCARLET<br />

EMBRACE<br />

Beneath the darkness of a winter sky,<br />

When icy rain disturbs the pools of mud,<br />

And roaring gales, engendered by the sea<br />

Compel the grey and heavy clouds to rage<br />

And veil the fading sunlight’s cheerless eye,<br />

Behold the sad procession of the reeds,<br />

Entombed within the river’s turgid flow!<br />

They sigh and shiver, quiver in the wind<br />

And whisper with convulsive restlessness<br />

The secrets of a green and fertile past,<br />

Of fish and sunlight through the water-weeds –<br />

A season full of summer’s birds and rain<br />

And light, caressing breezes from the south.<br />

Yet now, in melancholy drab and brown,<br />

They bow beneath the eastern wind and hail.<br />

Beneath a bank of weeping willow trees<br />

They sign and whisper in the winter breeze.<br />

Anne James<br />

Her voice sings melodies of folk<br />

whose black wings once soared<br />

these icy slopes,<br />

blessing love not too forgotten<br />

for hope that harmony<br />

might live again.<br />

Now, let her weep sorrow<br />

across frown-frozen brows,<br />

bow your heartstrings<br />

to glide through the tears,<br />

and call up your song<br />

to ghost the chill breeze.<br />

As your fingers play<br />

the opus of their eulogy,<br />

warm our souls<br />

with this gifted babe,<br />

wrapped safely in the scarlet<br />

embrace of memory.<br />

Colin Ward


poetry<br />

THE STAR<br />

It's settled<br />

The snow<br />

Woven in<br />

Icy threads<br />

I've never been this cold<br />

How many people<br />

Will die?<br />

Is all I can think of.<br />

Take the glass from your eye.<br />

It's time to go back.<br />

Share heat<br />

Put the homeless' sleeping bags in the dryer<br />

I don't have one<br />

My clothes take a week to dry<br />

Feed them<br />

WINTER SOLSTICE<br />

Heavy boots crunch on crisp grass,<br />

blizzard flakes fall from pink hue sky<br />

as Winter announces its arrival.<br />

Patricia M Osborne<br />

Google your nearest food bank and send them a fiver<br />

Inside old people shiver<br />

Boilers stay silent, no coal fires,<br />

While people in threadbare blankets sleep on their sofa,<br />

How can they survive this winter<br />

We need money to migrate, but we have nothing.<br />

Those alone.<br />

It's when you get too cold, you can't think.<br />

No one wanted you for the holidays, means no one wanted you at all.<br />

You stop trying to call.<br />

How many people will die?<br />

How many people will die?<br />

Jessica Milner<br />

ANGELS IN THE<br />

SNOW<br />

Once so long ago<br />

When I was a child<br />

Energetic and a little wild<br />

I woke up to a sight<br />

Most wondrous to behold<br />

Oh what a wonder<br />

I shouted<br />

“wake up sister mine!”<br />

“Look outside! It’s wintertime!”<br />

We squealed in plain delight<br />

At a sight<br />

so marvellous and thrilling<br />

so beautiful and bright<br />

A blanket of sparkling diamonds<br />

Two young girls<br />

From a country full of warmth<br />

Witnessing<br />

for the first time in our lives<br />

A winter wonderland<br />

And so<br />

With gloveless hands<br />

Daring, brave and bold<br />

We ran out to the cold<br />

arms stretched out wide<br />

We laughed and cried<br />

In awe of that which stunned us<br />

We spun circles round and round<br />

Until we crashed onto the ground<br />

The two of us now grown<br />

We made angels in the snow<br />

AR Stone<br />

35


Winter<br />

Walks<br />

The south Wales area has<br />

an abundance of natural<br />

places to see Winter in all<br />

its glory<br />

65 1. THE GARTH<br />

Why go to all the trouble of getting to and up Peny-Fan<br />

when the Garth offers its own magic closer to<br />

home? You can start your winter walk in Pentyrch<br />

and reach the summit in less than half an hour. The<br />

views from the Garth's ridge are worth the effort.<br />

6 2. ABERGAVENNY<br />

The Abergavenny to Govilon route takes you past<br />

Abergavenny Castle and Castle Meadows before<br />

crossing the River Usk and heading under the<br />

Heads of the Valleys Road to Llanfoist. Passing<br />

canals and wharfs as you continue to Govilon, the<br />

return route brings along the old railway line.<br />

5 3. USK LADY HILL<br />

Starting at Twyn Square, this walk takes in the woodland<br />

and farmland of the local area. As well as Usk Castle, it<br />

also takes in the site of the Battle of Pwll Melyn (which is<br />

also known as the Battle of Usk), a battle that took place<br />

between the Welsh and English in May 1405 as part of the<br />

Glyndŵr Rising.<br />

6 4. NANT BRYNGLAS<br />

The Nant Brynglas Circular Walk is a 2.5 mile walk<br />

that can be started either at Coity or Brackla. It<br />

takes in the quaint villages of Coity itself, as well<br />

as Coychurch, and can be completed in around<br />

two hours - just about long enough to clear the<br />

cobwebs before heading home to thaw out and<br />

warm up.<br />

36


5 5. TALYBONT FALLS<br />

There's something magical about waterfalls at<br />

this time of year. The crystal cold water leaves<br />

you feeling somehow refreshed and the walk at<br />

Talybont Waterfalls in the Brecon Beacons will<br />

reward you with this feeling plus forest tracks and<br />

extensive views of the ridges of Craig Y Fan Ddu<br />

and Cwar Y Gigfran.<br />

8 6. THE WENALLT<br />

outdoors<br />

Situated north of <strong>Rhiwbina</strong>, the Wenallt is a<br />

favourite for walkers and dog walkers alike, and<br />

takes in acres of woodland and forests. There are<br />

even abandoned caves to be spotted.<br />

65 7. SALMON LEAPS WALK<br />

Recently featured as one of ’20 of the UK’s most beautiful<br />

woodlands for winter walks' in The Times, this gorgeous<br />

winter walk includes a glacial valley and the Cwm George<br />

Iron Age hill fort. Starting in Dinas Powys, the walk takes<br />

you through fields and forests. You can also take the<br />

diversion that leads to Caerau Hill Fort and the ruined<br />

church that overlooks the west side of Cardiff.<br />

8 8. COSMESTON<br />

Cosmeston Country Park features two lakes formed<br />

by flooding disused quarries. The lakes attract many<br />

waterfowl throughout the year and the trail will take you<br />

around the lakes, trees and picnic areas. Some areas are<br />

designated Sites of Special Scientific Interest, protecting<br />

the rare and diverse plant and animal species.<br />

65 9. KEEPER'S POND<br />

High on a hill near Pwll Du, Blaenavon, you can find<br />

The Keeper’s Pond, also known as Pen-ffordd-goch<br />

Pond or the Forge Pond.<br />

The large pond was originally built in the early<br />

19th century to provide water for Garnddyrys Forge,<br />

which started production in 1817. After the forge<br />

was dismantled during the 1860s, the site quickly<br />

became a local beauty spot. It also became known<br />

as Keeper’s Pond after the gamekeeper of the<br />

grouse moors who lived in a cottage nearby.<br />

6 10. CAERPHILLY MOUNTAIN<br />

The short walk from Caerphilly Mountain to the Black Cock<br />

Inn and back again via the mountain top affords you<br />

stunning 360 degree views of woodland, Caerphilly Castle<br />

- and on a clear day, far over the Bristol Channel. Starting<br />

from the mountain car park, you can complete the walk in<br />

under two hours, taking in the rolling hills, gurgling streams<br />

and plenty of fresh air.<br />

37


Free<br />

Delivery<br />

8KG Washing Machine<br />

Was £549<br />

Now<br />

£489<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

9KG Tumble Dryer<br />

Was £649<br />

Now<br />

£599<br />

14 Place Setting<br />

Dishwasher<br />

Was £699<br />

Now<br />

£649<br />

VAST SHOWROOM FULL OF QUALITY APPLIANCES AT INCREDIBLE PRICES.<br />

WE OFFER A FULL DELIVERY AND INSTALLATION SERVICE INCLUDING REMOVAL OF YOUR OLD APPLIANCE<br />

Budd Electrical<br />

120 Caerphilly Road, Cardiff<br />

CF144QG<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

SHOWROOM AT BIRCHGROVE, CARDIFF<br />

(Near Heath Hospital)<br />

Tel 029 2069 1286<br />

www.buddelectrical.co.uk<br />

New Year<br />

New Home?<br />

Put it in our<br />

expert hands<br />

Llanishen • Merthyr Tydfil • Nelson<br />

Your local specialist property solicitors<br />

www.jnplegal.org


If you or someone you know is<br />

new to wearing hearing aids, it<br />

can take a while to get used to<br />

them.<br />

Using hearing aids can allow<br />

you to engage in meaningful<br />

conversations with friends<br />

and family more easily. Many<br />

hearing aid users experience<br />

more profound interactions with<br />

their loved ones and find it more<br />

enjoyable to participate in social<br />

gatherings. So while not all<br />

change is seamless, it can take<br />

can a while to get used to it.<br />

Here are a few quick tips on<br />

how to embrace your new world<br />

with your hearing aids:<br />

● Use them consistently. The<br />

true benefits of hearing aids are<br />

only achieved through frequent<br />

use.<br />

● Speak to people. The act<br />

of conversation is such a<br />

rewarding experience for new<br />

hearing aid users.<br />

● Journal your experiences.<br />

Keeping track of your new<br />

experiences serves as a great<br />

tool, both for you and your<br />

hearing care professional.<br />

Get a good start to<br />

life with hearing aids<br />

this coming year<br />

● Rechargeable<br />

● Connect to iPhone or Android<br />

● Wireless accessories available<br />

● Tinnitus relief option<br />

www.vineyhearingcare.co.uk


You think you know <strong>Rhiwbina</strong> well? Time to get your brain into action and to<br />

take on our big quiz and see how much you know about your local area<br />

6 1. <strong>Rhiwbina</strong> Memorial Hall<br />

was officially opened in which<br />

year?<br />

a) 1953<br />

b) 1958<br />

c) 1961<br />

6 2. The legendary <strong>Rhiwbina</strong><br />

Twmpath is what exactly?<br />

a) an 11th century Norman<br />

motte<br />

b) a 12th century castle ruin<br />

c) a 13th century burial site<br />

6 3. Which iconic <strong>Rhiwbina</strong><br />

building served as an Air Raid<br />

Warden's Post in WW2?<br />

a) Beulah Church<br />

b) Smart’s Garage<br />

c) The Wendy House<br />

40<br />

6 4. The 2011 Dr Who Christmas<br />

Special was filmed in which street<br />

in <strong>Rhiwbina</strong>?<br />

a) Charlotte Square<br />

b) Heol-y-Deri<br />

c) Y Groes<br />

6 5. <strong>Rhiwbina</strong>’s Monico cinema<br />

played its last film in which year?<br />

a) 2002<br />

b) 2003<br />

c) 2004<br />

6 6. Which historical figure has<br />

connections with the <strong>Rhiwbina</strong><br />

area?<br />

a) Henry VIII<br />

b) Charles II<br />

c) Oliver Cromwell<br />

6 7. <strong>Rhiwbina</strong> <strong>Living</strong> Magazine<br />

was launched in which year?<br />

a) 2009<br />

b) 2008<br />

c) 2007<br />

6 8. Which famous British<br />

actress used to live in the Garden<br />

Village as a child?<br />

a) Angharad Rees<br />

b) Dame Maggie Smith<br />

c) Helen Mirren<br />

6 9. Football superstar Gareth<br />

Bale once played for which school<br />

side?<br />

a) Llanishen Fach<br />

b) Eglwys Newydd<br />

c) Hawthorns<br />

6 10. Which <strong>Rhiwbina</strong> road<br />

used to be called Homfray Road?<br />

a) Beulah Road<br />

b) Heol-y-Deri<br />

c) Pen-y-Dre<br />

6 11. Which legendary rock<br />

band once sponsored <strong>Rhiwbina</strong><br />

Squirrels rugby team?<br />

a) Def Leppard<br />

b) Iron Maiden<br />

c) AC/DC<br />

6 12. Which local musical<br />

group can justifiably claim to be<br />

the oldest band in Wales?<br />

a) City of Cardiff (Melingriffith)<br />

Brass Band


) Cardiff Arms Park Male Choir<br />

c) Caerphilly Male Voice Choir<br />

6 13. Which 80s musical star<br />

was brought up on Heol Llanishen<br />

Fach?<br />

a) Simon Le Bon<br />

b) Rick Astley<br />

c) Howard Jones<br />

6 14. Which historical Welsh<br />

prince is said to have been killed<br />

in <strong>Rhiwbina</strong>?<br />

a) Iestyn ap Gwrgant<br />

b) Gruffydd ap Llywelyn<br />

c) Owain Glyndŵr<br />

6 15. Which famous screenplay<br />

and novel writer grew up in the<br />

Garden Village?<br />

a) Russell T Davies<br />

b) Andrew Davies<br />

c) Gareth Evans<br />

6 16. Which <strong>Rhiwbina</strong> park<br />

was originally destined to be a<br />

residential cul-de-sac?<br />

a) Parc-y-Pentre<br />

b) Caedelyn Park<br />

c) Llanishen Fach Park<br />

6 17. In which year did Sam<br />

Warburton make his senior Welsh<br />

debut?<br />

a) 2008<br />

b) 2009<br />

c) 2010<br />

6 18. What was the name of<br />

he world-famous sheep who<br />

lived in a house with his owner in<br />

<strong>Rhiwbina</strong>?<br />

a) Shaun<br />

b) Timmy<br />

c) Nick<br />

6 19. Which legendary Welsh<br />

footballer once owned a sports<br />

shop on Heol-y-Deri?<br />

a) John Charles<br />

b) Ian Rush<br />

c) Dean Saunders<br />

6 20. What was the name<br />

given to the <strong>Rhiwbina</strong> tearooms<br />

that used to be situated on the<br />

present-day Clos-Yr-Ardd?<br />

a) Simples<br />

b) Smudges<br />

c) Smarts<br />

6 21. What is the nickname<br />

given to the stream that runs<br />

through <strong>Rhiwbina</strong>?<br />

a) The Bloody Brook<br />

b) The Babbling Brook<br />

c) The Cold Brook<br />

6 22. Outside which wellknown<br />

<strong>Rhiwbina</strong> building will you<br />

find a 'benchmark', traditionally<br />

used to calculate mean heights<br />

above sea-level?<br />

a) The Wendy House<br />

b) Beulah Church<br />

c) Rhiwbeina Primary School<br />

6 23. What was the name of<br />

the former cricketer and sports<br />

commentator who grew up in<br />

<strong>Rhiwbina</strong>?<br />

a) Alan Shearer<br />

b) Alan Sugar<br />

c) Alan Wilkins<br />

6 24. What was the name of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>'s now-retired<br />

mascot who would frequently be<br />

seen at village festivals?<br />

a) Sammy<br />

b) Squishy<br />

c) Squidgy<br />

6 25. In which year did<br />

<strong>Rhiwbina</strong> railway station first<br />

open?<br />

a) 1911<br />

b) 1921<br />

c) 1931<br />

6 26. How many schools are<br />

there in <strong>Rhiwbina</strong>?<br />

a) One<br />

b) Two<br />

c) Three<br />

For answers, head to<br />

www.livingmags,co.uk/quizanswers<br />

41


detox<br />

delight<br />

The start of the year is always a great time to renew health<br />

commitments. Here are some delicious ways to get back on track<br />

Superfood<br />

smoothie<br />

handful of fresh kale<br />

handful of rocket<br />

handful of mixed berries<br />

1 orange, peeled and chopped<br />

a few mint leaves<br />

thumbnail-sized piece of ginger<br />

chia seeds<br />

honey<br />

two ice cubes<br />

☐<br />

☐ Wash all the ingredients and set<br />

aside some berries, a slice of orange,<br />

and chia seeds. Place the rest of<br />

them into a blender and blitz until<br />

smooth.<br />

☐ Pour the smoothie into a tumbler,<br />

leaving an inch or two from the top.<br />

☐ Drizzle the honey along the edges<br />

of a tumbler and scatter a small<br />

amount of chia seeds around the rim.<br />

☐ Pile up the remaining berries, chia<br />

seeds, and the slice of orange on the<br />

top. Garnish with a few mint leaves.<br />

☐ Experiment with various<br />

ingredients but always aim to make<br />

at least two thirds of your ingredients<br />

vegetables. All-fruit smoothies<br />

are high in sugar content and can<br />

damage your teeth.<br />

42


Pan-roasted<br />

salmon with<br />

pomegranates<br />

500g fresh salmon<br />

300g asparagus<br />

2 tbsp extra virgin olive oil<br />

2 tbsp pomegranate molasses<br />

salt and pepper<br />

2 tbsp pomegranate juice<br />

2 tbsp sweet chilli sauce<br />

a few mint leaves<br />

thumbnail-sized piece of ginger,<br />

grated<br />

pinch of dried pepper flakes<br />

1 garlic clove, minced<br />

fresh basil and chopped spring onions<br />

to serve<br />

☐ Preheat the oven to 220°C. On<br />

a large baking sheet, place the<br />

asparagus, olive oil, and scatter with a<br />

pinch of salt.<br />

☐ Toss in the mixture well to evenly<br />

coat and place the tray in the oven<br />

and roast for 15 minutes.<br />

Detox<br />

breakfast<br />

2 free range eggs<br />

1 avocado<br />

cucumber<br />

100g prawns<br />

100g shrimps<br />

salad leaves<br />

walnuts<br />

green olives<br />

handful of tomatoes<br />

lemon, quartered<br />

☐ While that is cooking, mix<br />

the pomegranate molasses,<br />

pomegranate juice, sweet chilli sauce,<br />

ginger, garlic, and a pinch each of red<br />

pepper flakes and salt in a small bowl.<br />

☐ Remove the asparagus from<br />

the oven and add the salmon to<br />

the middle of the pan. Spoon the<br />

food<br />

pomegranate glaze over the salmon<br />

and transfer back to the oven. Roast<br />

the salmon for 10-20 minutes to your<br />

preference.<br />

☐ Top with pomegranate seeds,<br />

chopped spring onions, and chopped<br />

basil.<br />

☐ Prepare the prawns by holding<br />

on to the prawn tail in one hand and<br />

with your other hand, twist the head<br />

and pull it away from the tail. Peel<br />

away the shell of the prawn, starting<br />

from the underbelly. Finally, with a<br />

sharp knife, make a shallow incision,<br />

1–2mm deep, down the length of the<br />

back of the tail to reveal the prawn's<br />

intestinal tract. It should appear<br />

as black but can sometimes be<br />

translucent. Remove this and discard<br />

it. Do the same for the shrimps.<br />

☐ Cook the prawns and shrimps in a<br />

pan over a medium-high heat with a<br />

splash of oil.<br />

☐ Layer the salad leaves and add the<br />

tomato, walnuts, olives, cucumber,<br />

and lemon.<br />

☐ Poach the eggs, add to the plate<br />

and serve.<br />

Sponsored feature 43


Cognitive Behavioural Therapy<br />

Helping to bring balance back into our lives<br />

● For Couples and Individuals<br />

● Relationship difficulties, Conflict resolution, Anxiety,<br />

Depression, Addiction<br />

● Melanie Coles, PG Dip Counselling (CBT), Registered<br />

MBACP (Accred)<br />

● Level 2 trained in Gottman Method Couples therapy<br />

T: 07980 183933<br />

E: melaniecolescbt@gmail.com<br />

w: www.cardifftherapist.co.uk<br />

For a free no obligation quote please contact<br />

0800 298 3686 I info@tr33.co.uk<br />

www.tr33.co.uk<br />

Based in the Thornhill area<br />

Providing full tree, grounds<br />

and estate maintenance and<br />

landscaping services.<br />

We’re very proud of what we do for our clients and like most<br />

people who work in nature we spend a lot of time on our<br />

knees in one way or another. This is always humbling.<br />

Now, whether you call it humility or respect or admiration<br />

for nature, if you’re looking to work with a company that<br />

cares about these things TR33 could be what you’re after.<br />

INSYNC TRAVEL<br />

To book an appointment<br />

Email: travel@insync-pharmacy.co.uk<br />

02920 755682<br />

Consultations include:<br />

Full risk assessments<br />

Travel vaccinations<br />

Anti-malarials<br />

Up-to-date travel advice<br />

Insync Pharmacy, 67 Thornhill Road,<br />

Llanishen, Cardiff CF14 6PE<br />

FULL PRICE LIST AVAILABLE ONLINE OR ON REQUEST<br />

House Clearances<br />

2nd<br />

time around<br />

2nd Time Around<br />

specialise in<br />

house clearance<br />

We provide a professional and<br />

friendly service for full or part<br />

clearance, attics to cellars.<br />

We also offer the following services:<br />

• Reports for probate purposes<br />

• Valuations & advice on selling at auction<br />

• Auction service<br />

• Cleaning service<br />

• Sympathetic handling of deceased’s estates<br />

• Small removals & deliveries, nationwide<br />

• Rubbish removal<br />

• Recycling<br />

We comply with current legislation; we are waste<br />

management registered and have public liability insurance.<br />

House Clearance Specialists<br />

www.houseclearancecardiff.com<br />

Contact: Jan Richards<br />

T: 02920 692704 M: 07715 622406<br />

E: janrichards4@hotmail.co.uk<br />

W: www.houseclearancecardiff.com


Freeview aerials<br />

Freesat & SKY dishes<br />

WIFI<br />

CCTV<br />

Professionally installed<br />

by your local and experienced<br />

NVQ 2 Qualified Engineer<br />

Mark Jones<br />

07836 265259<br />

18 Twyn y Fedwen, Whitchurch, Cardiff CF14 1HU<br />

www.accurateaerials.com<br />

info@accurateaerials.com<br />

INSYNC PHARMACY<br />

EAR WAX REMOVAL<br />

FULL ASSESSMENT<br />

AND TREATMENT<br />

PHONE, EMAIL, OR ASK<br />

IN-STORE FOR<br />

AVAILABILITY AND<br />

PRICES<br />

67 THORNHILL ROAD<br />

LLANISHEN<br />

CARDIFF<br />

CF14 6PE<br />

02920 755682<br />

WWW.INSYNC-PHARMACY.CO.UK<br />

NHS /Private patients welcome<br />

Welsh Eye Care Service (WECS)<br />

Low Vision Service Wales<br />

On-site glazing and repairs<br />

All types of contact lenses<br />

Wide range of excellent value frames from<br />

budget to designer brands<br />

Sunglasses<br />

Friendly husband and wife team<br />

Varilux specialist<br />

Quality eye care in the Heart<br />

of <strong>Rhiwbina</strong> Village<br />

3a Beulah Road, <strong>Rhiwbina</strong>,<br />

Cardiff CF14 6LT 029 2061 1283


the wolf moon<br />

A<br />

drop of condensation rolled<br />

down the glass and pooled<br />

on the windowpane. Charlie<br />

watched it as it made a damp spot<br />

on the wood and tutted. Lifting his<br />

cigarette to his lips, he took a long<br />

drag and looked back to the glaring<br />

screen of his laptop.<br />

'And it was there that Jonah<br />

decided he must…’ he read aloud.<br />

‘Must what? Must what, Charlie?’<br />

He was halfway through his<br />

third novel and for the life of him,<br />

he couldn’t seem to slip back<br />

into writing the way he used to.<br />

Since September, he had chained<br />

himself to this desk, missing out on<br />

birthdays, reunions, even Christmas<br />

parties just to hit his February<br />

deadline. But for some reason, the<br />

words just weren’t coming.<br />

The moonlight shone in through<br />

the window, bathing his small study<br />

in a wintry glow. It was almost<br />

midnight but he refused to close<br />

the curtains, hoping inspiration<br />

would somehow strike from the<br />

quiet scene below. Rows of slanted<br />

rooftops reflected the moon’s<br />

beams back up to the sky. Nothing<br />

moved. Nothing murmured. No<br />

46<br />

inspiration would strike here tonight.<br />

Pushing his chair back, Charlie<br />

stood and started to pace. With<br />

no other light in the room, he<br />

moved in and out of the moon’s<br />

gaze, enjoying the way the beams<br />

danced on the rim of his glasses.<br />

Why was it so hard to write this time<br />

around? The first two books had<br />

simply jumped from his fingertips to<br />

the keyboard and become instant<br />

hits with readers around the world.<br />

Perhaps it was because it was the<br />

last one in the trilogy but this one<br />

was just not working.<br />

Downstairs, he heard his wife<br />

turning off the TV, her slippers<br />

shuffling across the floor as she<br />

started to make her way up the<br />

stairs. How long had he been sitting<br />

here? Five hours? And the most<br />

he’d written was 100 words. At<br />

least three hours had been spent<br />

deleting sentences that just didn’t<br />

work, over and over again. He<br />

couldn’t disappoint his fans, he just<br />

couldn’t.<br />

‘Charlie?’ he heard Georgie’s<br />

familiar voice call.<br />

‘Yes, love?’<br />

‘I’m going to bed.’<br />

‘I know, I know. I’m just thinking-’<br />

‘Have you seen the moon tonight?’<br />

she said, climbing the couple of<br />

steps up to his attic room.<br />

‘No,’ he replied to the closed door.<br />

‘Oh, you should see it,’ Georgie<br />

said. ‘You’d like it.’<br />

Charlie stopped pacing, aware of<br />

his wife hovering on the top step.<br />

He should ask her in, tell her to<br />

come and look at the moon with<br />

him. He knew he should and yet,<br />

if he did, it would take him ages to<br />

get back on track. Not that he was<br />

going anywhere at the moment.<br />

‘It’s called a Wolf Moon,’ Georgie<br />

said, quietly. ‘Because of the wolves<br />

howling in the winter.’<br />

‘Nice, love. I’ll have a look later.’<br />

There was a quietness between<br />

them as he gazed up at the moon<br />

outside his window. She would<br />

know he had already seen it. She<br />

knew he never closed the curtains<br />

when he was writing.<br />

Realising she wouldn’t be invited<br />

in, Charlie heard her turn and start<br />

to descend the stairs.<br />

‘Goodnight then, love,’ she said. ‘I<br />

won’t disturb the genius at work.’<br />

‘Goodnight, Georgie,’ he replied. ‘I


won’t be much longer.’<br />

Her footsteps faded away and<br />

Charlie was left with the Wolf Moon<br />

and an unfinished sentence that<br />

was haunting him. Somewhere<br />

along the line, he’d lost his love<br />

for the stories he was creating.<br />

His publishers had promised his<br />

readers that each book would be<br />

bigger and better than the last -<br />

more epic battles, more nail-biting<br />

cliffhangers. More, more, more.<br />

And now here he was, writing about<br />

a man called Jonah that he didn’t<br />

even care for. It had all become so<br />

detached from the original story<br />

he wrote - a love story, essentially.<br />

Holding the backspace key down,<br />

he watched the letters disappear<br />

from the page.<br />

‘Sorry Jonah,’ he sighed. ‘I’m<br />

making a mockery of you.’<br />

Georgie’s faint cough from the<br />

floor below made him stop. He<br />

wished he could go down to be<br />

with her instead, but the publisher’s<br />

deadline sat heavy on his shoulders.<br />

What was it she’d said? A Wolf<br />

Moon? What was all that about?<br />

Clicking away from his third book<br />

and on to the internet icon, Charlie<br />

brought up the search bar and<br />

typed in ‘wolf moon.’ Thousands<br />

of results came back, telling him<br />

that the bright January moon<br />

was named after the wolves who<br />

howled at it in the depths of winter,<br />

on the search for food. The famine<br />

and the feast - he could tell them<br />

a thing or two about that, Charlie<br />

chuckled to himself. The name of<br />

the Wolf Moon had Celtic origins,<br />

said one website - derived from<br />

Native American tribes said another.<br />

What would it have been like to<br />

hear those howls in the dead of<br />

night? An icy cold January night, no<br />

less.<br />

He shivered to think of it.<br />

The first full moon of the year. How<br />

was it January already? He thought<br />

back to the text he’d received from<br />

his oldest friend, Jerry. ‘Happy New<br />

Year, mate. Have to try and get<br />

together soon - I’m forgetting what<br />

you look like.’<br />

He’d rolled his eyes when he got<br />

that one. It was the same story<br />

every year when he was trying to<br />

get a book finished. Nobody said<br />

anything when he was at every<br />

summer BBQ, but miss a few<br />

months in the winter to keep to your<br />

contract and suddenly, you were<br />

the devil incarnate for not being<br />

around.<br />

His father had been the same,<br />

missing out on time with friends<br />

and family. As a baker, he’d been<br />

the one person everyone had<br />

come to for their fresh loaf and<br />

some sweet treats. He’d go to bed<br />

early to rise before the sun and<br />

start baking all over again. They’d<br />

hardly see him over Christmas while<br />

he was out delivering goodies to<br />

people around the neighbourhood,<br />

but he’d always be back in time<br />

for Christmas dinner with all the<br />

trimmings. You have to do what<br />

you have to do to get by, Charlie<br />

told himself. Even if it meant staring<br />

unhappily at a screen for a few<br />

hours.<br />

The problem was that this book was<br />

just going deeper into a rabbit hole<br />

that he needed to escape from.<br />

He wasn’t writing to satisfy his own<br />

hopes and dreams anymore, he was<br />

writing for his publishers who made<br />

demands on him. And that wasn’t<br />

why he started creating stories<br />

in the first place. The characters<br />

had all become a little too<br />

predictable; they weren’t allowed<br />

to be contradictory as real people<br />

often are. They had become onedimensional<br />

caricatures instead,<br />

and while the story had taken them<br />

on adventures to far-flung corners<br />

of the world, it just wasn’t the same<br />

as the original.<br />

Charlie sighed and rubbed his tired<br />

eyes. He couldn’t go back and start<br />

again now…could he? Make this a<br />

book he was actually proud of? Do<br />

Jonah some justice?<br />

A bird flew past his window, jolting<br />

him out of his stupor. The moon<br />

was still there, watching him suffer<br />

with the consequences of his own<br />

actions.<br />

‘Oh shush,’ he said to it. ‘You don’t<br />

have to deal with problems like this.’<br />

He remembered gazing out the<br />

window of his dad’s van at a full<br />

moon when he joined him on his<br />

deliveries one year. Trays of bread<br />

slid from side to side in the back<br />

as they came to the end of their<br />

rounds.<br />

‘Sun will be up soon, boy,’ his father<br />

said. ‘Just a couple more to do and<br />

you’ll have to be off to school.’<br />

‘Moon’s still out,’ Charlie replied.<br />

‘Full moon too.’<br />

‘Oooh yes,’ his dad said. ‘What a<br />

beautiful sight.’<br />

They pulled up at Mrs Hardy’s<br />

house, light from the small kitchen<br />

pouring out onto the front garden.<br />

Opening the back of the van,<br />

Charlie pulled out a tray with a loaf<br />

of bread and some freshly baked<br />

scones on top.<br />

‘Come on then, lad. Don’t ring the<br />

bell, you’ll wake her baby.’<br />

His father’s hand on his back,<br />

Charlie was guided up the path and<br />

they both knocked gently on the<br />

door.<br />

‘Oh hello, you two,’ Mrs Hardy<br />

whispered. ‘Thank you so much -<br />

this smells delicious. Let me get<br />

your money.’<br />

‘You’re more than welcome,’<br />

Charlie’s father said quietly, as she<br />

tiptoed back into the hall.<br />

‘You two must be exhausted<br />

before the day even begins,’ she<br />

replied, placing the money into his<br />

father’s hand.<br />

‘Ah, well we love it, don’t we<br />

Charlie?’<br />

Charlie nodded enthusiastically<br />

back at his father.<br />

‘Do what you love and you’ll never<br />

work a day, eh?’ Mrs Hardy smiled.<br />

‘Exactly. You take care now, love.<br />

See you next week.’<br />

They walked back to the van, and<br />

Charlie felt his father’s hand ruffling<br />

his hair. What his dad had said was<br />

true. He did love it. They climbed<br />

back into the warmth of the van and<br />

Charlie’s dad whistled as they set off<br />

back home.<br />

Charlie smiled to himself as he<br />

recalled it now. One of those core<br />

moments that stuck with him for<br />

years. Looking back at his screen,<br />

his eyes scanned the plan for this<br />

chapter. What was he doing? None<br />

of it made sense. According to<br />

his agent, it was what the public<br />

expected after two books that had<br />

been real page-turners. It was The<br />

Grand Finale.<br />

But it wasn’t him. It wasn’t his<br />

characters. It had all turned into<br />

a bit of a pantomime, and it just<br />

wasn’t real anymore. No wonder it<br />

had been so painful to write.<br />

‘Forget it,’ he sighed. ‘I’m not doing<br />

it.’<br />

Opening a brand new document,<br />

he wrote ‘Chapter 1’ at the top, Mrs<br />

Hardy’s sage advice ringing in his<br />

ears. ‘Do what you love and you’ll<br />

never work a day.’<br />

Charlie picked up his whisky and<br />

held it up to the moon.<br />

‘Here’s to new beginnings,’ he said<br />

to it.<br />

And then he began to write…<br />

‘Jonah looked up at the icy Wolf<br />

moon…’<br />

By Allie Morgan<br />

short story<br />

You can find more of Allie's work at<br />

allie-morgan.com<br />

47


www.cardiffwindows.com<br />

02920 692690

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!