Rhiwbina Living Issue 57

detox
delight
The start of the year is always a great time to renew health
commitments. Here are some delicious ways to get back on track
Superfood
smoothie
handful of fresh kale
handful of rocket
handful of mixed berries
1 orange, peeled and chopped
a few mint leaves
thumbnail-sized piece of ginger
chia seeds
honey
two ice cubes
☐
☐ Wash all the ingredients and set
aside some berries, a slice of orange,
and chia seeds. Place the rest of
them into a blender and blitz until
smooth.
☐ Pour the smoothie into a tumbler,
leaving an inch or two from the top.
☐ Drizzle the honey along the edges
of a tumbler and scatter a small
amount of chia seeds around the rim.
☐ Pile up the remaining berries, chia
seeds, and the slice of orange on the
top. Garnish with a few mint leaves.
☐ Experiment with various
ingredients but always aim to make
at least two thirds of your ingredients
vegetables. All-fruit smoothies
are high in sugar content and can
damage your teeth.
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