23.12.2022 Views

Rhiwbina Living Issue 57

The 15 year anniversary issue of Rhiwbina Living, the award-winning magazine for Rhiwbina.

The 15 year anniversary issue of Rhiwbina Living, the award-winning magazine for Rhiwbina.

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

News | People | Features | History | Lifestyle | Interiors<br />

<strong>Rhiwbina</strong> <strong>Living</strong><br />

At the heart of the community<br />

<strong>Issue</strong> <strong>57</strong><br />

CRAFTED IN<br />

RHIWBINA<br />

CRAFTED IN<br />

of <strong>Rhiwbina</strong> <strong>Living</strong><br />

Your multi award-winning magazine for <strong>Rhiwbina</strong>


2<br />

Inside this issue<br />

My Memories<br />

of <strong>Rhiwbina</strong><br />

Dianne Bartley<br />

recalls memories<br />

of <strong>Rhiwbina</strong> from<br />

the 1940s to the<br />

modern day<br />

Wellness<br />

Creative ways to<br />

cleanse your mind<br />

and set you up for<br />

the challenges of<br />

the year ahead<br />

History<br />

A look back at<br />

some of the<br />

much-loved<br />

<strong>Rhiwbina</strong> shops<br />

throughout the<br />

years<br />

Winter walks<br />

Discover the<br />

beauty and<br />

serenity of the<br />

local nature trails<br />

that we have<br />

right here on our<br />

doorstep<br />

Spring deadline:<br />

17th February 2023<br />

Published March 2023<br />

a: 222 Pantbach Road,<br />

<strong>Rhiwbina</strong>, Cardiff CF14 6AG<br />

t: 07772 081775 / 07974 022920<br />

w: www.livingmags.co.uk<br />

e: editor@livingmags.co.uk or<br />

danielle@livingmags.co.uk<br />

Distribution: 6,000 copies of <strong>Rhiwbina</strong> <strong>Living</strong> are<br />

personally delivered by us to every house in the<br />

<strong>Rhiwbina</strong> ward four times a year in line with the<br />

seasons. We also distribute to local shops<br />

While every effort has been made to<br />

ensure the accuracy of the contents,<br />

the publisher cannot accept any<br />

responsibility for errors or omissions,<br />

or for any matter in any way arising<br />

from the publication of this material.<br />

Every effort has been made to<br />

contact any copyright holders.<br />

Whitchurch and Llandaff <strong>Living</strong> is an<br />

independent, apolitical publication.<br />

No part of this publication may be<br />

reproduced without the express<br />

written permission of the publishers.<br />

Welcome / Croeso<br />

Welcome to your latest issue of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>.<br />

This issue celebrates 15 years<br />

of publication. Over the decade<br />

and a half, we've learned that<br />

<strong>Rhiwbina</strong> is packed full of<br />

interesting and amazing people<br />

and their stories. There's a<br />

tale or two to be told behind<br />

every door, and we found<br />

that out when we spoke to<br />

lifelong <strong>Rhiwbina</strong> resident<br />

Dianne Bartley. Dianne recalls<br />

her memories of <strong>Rhiwbina</strong><br />

stretching all the way back to<br />

her childhood in the 1940s.<br />

<strong>Rhiwbina</strong> was a very different<br />

place back then and her tales<br />

remind us of what a great<br />

community spirit <strong>Rhiwbina</strong> has<br />

always had throughout the<br />

generations.<br />

Dianne also recalls the shops<br />

in <strong>Rhiwbina</strong>, which have<br />

always been the lifeblood of the<br />

community over the years. We<br />

take a walk down Memory Lane<br />

with a look at our village shops in<br />

years gone by.<br />

And if your memory would like a<br />

challenge, we've created a super<br />

quiz all about <strong>Rhiwbina</strong> to test<br />

your powers of knowledge and<br />

recollection.<br />

As a guide, we like to focus on<br />

the seasons in each and every<br />

issue of our magazines and while<br />

spring is still a little way off, we<br />

can celebrate what winter has to<br />

offer.<br />

Poetry is one of the most<br />

creative ways that we can<br />

express our innermost feelings<br />

and we've collected a series of<br />

winter poems from our readers<br />

to observe the season.<br />

Although staying indoors seems<br />

the natural choice at this time of<br />

year, getting active outdoors is<br />

good for body and soul. We've<br />

put together a collection of<br />

winter walks that you can take<br />

in the south Wales area. They'll<br />

help you feel revitalised and<br />

ready to take on the year ahead.<br />

The start of the new year is<br />

often a time of reflection and<br />

reset. With that in mind, we've<br />

created some wonderful features<br />

that can help you get back on<br />

track as we start another year.<br />

First up, we show you how you<br />

can help cleanse your mind,<br />

which will help you feel calmer<br />

and more in control. We've also<br />

hand-picked some products that<br />

can help you detox, which many<br />

of us feel we need after a heavy<br />

season.<br />

Following the same theme,<br />

we've also gathered together<br />

some delicious detox recipes<br />

which will leave you feeling full -<br />

and cleansed!<br />

Llanishen Fach Primary School<br />

have also been knocking up<br />

some treats in their kitchen. They<br />

tell us how they set aside Fridays<br />

to encourage active learning in<br />

the kitchen for their students.<br />

War artist Dan Peterson takes<br />

us on a journey to war-torn<br />

Afghanistan and we've also got<br />

the story of rugby in Wales to<br />

tie in with this year's Six Nations<br />

campaign. How will Wales do<br />

now that Mr G is back? Let's keep<br />

our fingers crossed.<br />

To sign us off for this issue, we<br />

have an inspiring short story<br />

from award-winning author<br />

Allie Morgan. It's a story of new<br />

beginnings and of hope for the<br />

future.<br />

We've already started work on<br />

our next issue so until then, enjoy<br />

the start to your new year and<br />

we'll see you in the spring!<br />

Danielle and Patric<br />

Editors<br />

@<strong>Rhiwbina</strong><strong>Living</strong><br />

www.facebook.com/rhiwbinaliving<br />

@livingmagazinescardiff


Beulah Road residents and<br />

businesses concern at HGV traffic<br />

news<br />

<strong>Rhiwbina</strong> <strong>Living</strong><br />

celebrates 15<br />

years in the<br />

community<br />

Residents and businesses on<br />

Beulah Road have voiced their<br />

concerns about the dramatic influx<br />

of HGV traffic using <strong>Rhiwbina</strong> village<br />

as a diversion.<br />

Large vehicles, including<br />

articulated lorries have been<br />

using Beulah Road after traffic was<br />

diverted away from a bridge on<br />

Caerphilly Road that is undergoing<br />

repairs.<br />

A Council spokesperson told the<br />

press:<br />

"The Council has implemented<br />

on-street signs to direct HGV traffic<br />

along the diversion route, which is<br />

Heathwood Road and Fidlas Road.<br />

However, recent traffic monitoring<br />

indicates that some HGVs are<br />

continuing to travel via Beulah Road<br />

and through <strong>Rhiwbina</strong> village. This<br />

could be due to the bridge height<br />

restrictions on the Heathwood<br />

Split recycling<br />

scheme set to<br />

be rolled out<br />

across Cardiff<br />

Cardiff Council's split recycling<br />

scheme is set to be rolled out<br />

across the city, despite a less-thanfavourable<br />

response from <strong>Rhiwbina</strong><br />

residents that took part in the trial.<br />

Around 4,000 homes in areas across<br />

Cardiff, including <strong>Rhiwbina</strong>, took<br />

part in the six-month pilot to gauge<br />

whether the new system would work.<br />

The trial saw recyclables separated<br />

out by residents themselves and<br />

placed into three reusable specific<br />

containers for collection. This<br />

replaced the single-use green plastic<br />

bags that most residents have been<br />

familiar with for many years.<br />

Road/Fidlas Road route.<br />

"To clarify, any vehicle weighing<br />

over 18 tonnes should use the<br />

Heathwood Road/Fidlas Road<br />

route. Any vehicle that is higher<br />

than 14.9 foot cannot use this route<br />

and has to use Beulah Road. The<br />

Council is unable to stop HGV<br />

traffic using Beulah Road, without<br />

an additional Traffic Regulation<br />

Order (TRO) being put in place. Due<br />

to the ongoing road works in this<br />

area, from a network management<br />

perspective, this isn’t feasible<br />

until the road works have been<br />

completed on Caerphilly Road first."<br />

Several businesses have told the<br />

Council that the increase in HGV<br />

traffic has affected trade during<br />

an important time of the year.<br />

Residents has also said that the<br />

noise levels have also increased<br />

since the diversion.<br />

Feedback from the residents<br />

showed that they weren't happy<br />

with the arrangements, with storage<br />

problems being the main issue.<br />

Cardiff Council said that despite the<br />

feedback, the trials had helped with<br />

their recycling targets.<br />

"Kerbside sort recycling will be<br />

rolled out city-wide over the next two<br />

years, as it is the Welsh Government’s<br />

preferred method of collecting<br />

recycling from residents’ homes," said<br />

a Council spokesperson.<br />

<strong>Rhiwbina</strong>'s award-winning<br />

community magazine has<br />

celebrated 15 years of<br />

publication.<br />

<strong>Rhiwbina</strong> <strong>Living</strong> was first<br />

launched in November 2007<br />

and has gone on to provide an<br />

effective marketing platform<br />

for local businesses, and<br />

something that the local<br />

residents genuinely love.<br />

Co-editor Patric Morgan said:<br />

"When we published our first<br />

issue, we had no idea that we'd<br />

still be here 15 years later. We<br />

are very proud of the fact that<br />

we've been able to continually<br />

produce a high-quality<br />

publication that the community<br />

can be proud of. We are also<br />

proud of the fact that we have<br />

been able to support so many<br />

local businesses during that<br />

time, especially during the<br />

challenges that we have all<br />

faced during recent times."<br />

The magazine has won<br />

awards both at regional level,<br />

and at national level, including<br />

a Cardiff Business Award.<br />

"We've met some wonderful<br />

people along the way, and<br />

have made some lifelong<br />

memories. We will strive to<br />

continue the work to our<br />

best ability on behalf of our<br />

advertisers, and to provide<br />

the <strong>Rhiwbina</strong> people with<br />

something worthwhile to read,"<br />

added Patric.<br />

3


news<br />

Llanishen Fach<br />

park to be<br />

upgraded<br />

The play area at Heol Llanishen<br />

Fach is to get an oak-themed<br />

refurbishment, complete with<br />

acorn and oak leaf shaped features,<br />

in addition to log sculptures,<br />

accessible play equipment, and<br />

new seating.<br />

Cabinet Member for Culture, Parks<br />

and Events, Cllr Jennifer Burke-<br />

Davies, said:<br />

"The play area at Heol Llanishen<br />

Fach is the latest facility to benefit<br />

from our ongoing £3.2 million<br />

programme of investment in parks<br />

and play areas across Cardiff. Once<br />

completed, it should be a fantastic<br />

facility for local families to enjoy."<br />

The designs include a toddler<br />

area as well as a junior play area,<br />

and are designed to appeal to<br />

children from the age of 5 upwards,<br />

encouraging imaginative play,<br />

climbing, education, and physical<br />

activity.<br />

Children with as wide a range of<br />

abilities as possible are catered for,<br />

and play equipment will include a<br />

wheelchair accessible roundabout,<br />

and accessible swings.<br />

The works also include a new<br />

circular seating area, as well as<br />

other additional and restored<br />

seating and bins.<br />

Refurbishment work is due<br />

to commence in January and<br />

is currently expected to be<br />

completed in spring 2023.<br />

<strong>Rhiwbina</strong> Library<br />

reopens<br />

<strong>Rhiwbina</strong> Library is set to officially<br />

reopen on 16th January, following<br />

months of renovation to the existing<br />

building. The improved venue will<br />

reopen as a community hub after<br />

closing its doors in April last year.<br />

A Council spokesperson said:<br />

“Community hubs bring more<br />

services and improved facilities to<br />

an area and the plan in <strong>Rhiwbina</strong> is<br />

for a strong focus on wellbeing."<br />

4<br />

Residents save up to install<br />

life-saving defibrillator in<br />

their <strong>Rhiwbina</strong> neighbourhood<br />

In light of strain being placed on<br />

the ambulance services in Cardiff,<br />

the residents of Waunfawr Road,<br />

<strong>Rhiwbina</strong> and parents from Year 1,<br />

Ton Yr Ywen Primary School, have<br />

raised over £1,300 to purchase a<br />

public access defibrillator that has<br />

been placed for anyone to use, 24<br />

hours a day at the junction between<br />

Caerphilly Road and Maes-y-Coed<br />

Road. The junction is a very busy one<br />

and it is hoped that it will be seen by<br />

as many people as possible.<br />

Sarah, a resident of Waunfawr Road,<br />

told <strong>Rhiwbina</strong> <strong>Living</strong>:<br />

"Having recently lost a colleague to<br />

a heart attack, who had an extended<br />

wait for an ambulance, I wanted to<br />

help do what I could to give anyone<br />

needing a defibrillator in the area the<br />

best chance of survival with early<br />

intervention."<br />

The device gives a high energy<br />

electric shock to the heart of<br />

someone who is in cardiac arrest.<br />

Survival rates for out-of-hospital<br />

cardiac arrests are poor, often<br />

less than 10%. It is hoped that the<br />

defibrillator can help improve those<br />

statistics.<br />

The defibrillator was installed just<br />

before Christmas, and saw many<br />

small businesses donate to the<br />

project.<br />

Waunfawr Road resident Andy, who<br />

also donated £250 (the largest single<br />

donation) from his business Heath<br />

Tyres, said:<br />

"<strong>Living</strong> and working in the area, I felt<br />

that it was important to support this<br />

project. A defibrillator could save a<br />

life one day and that's priceless. Since<br />

Covid, we have developed a strong,<br />

caring attitude in our neighbourhood<br />

and long may it continue. The<br />

residents of Waunfawr Road have<br />

a philosophy of being caring and<br />

helpful, and we were only too happy<br />

to support this."<br />

Chris Saltmarshe, outside whose<br />

shop the defibrillator has been<br />

installed said:<br />

"We have no hesitation in<br />

allowing this valuable asset to the<br />

neighbourhood at our premises. Even<br />

if it only saves one life, it is still one life<br />

and a family that is saved from grief."<br />

Even the local electrician<br />

got involved. Dan from<br />

ForEverythingElectrical said:<br />

"When I heard the plea for a last<br />

minute electrician, I immediately<br />

made space in a very busy week to<br />

get this life-saving bit of equipment<br />

installed and fitted before Christmas.<br />

We are always keen to help out the<br />

community where possible."<br />

Cardiff's air<br />

cleaner than prepandemic<br />

levels<br />

The latest study into air pollution in<br />

Cardiff shows that residents enjoyed<br />

cleaner air across the city throughout<br />

2021 when compared with prepandemic<br />

figures in 2019, a new<br />

report has revealed.<br />

Air quality is monitored on an annual<br />

basis across a full 12-month period<br />

to ensure figures are representative<br />

across a full year. A reduction in road<br />

vehicles is thought to have helped.


Your letters<br />

WE<br />

letters<br />

WANT TO HEAR FROM YOU!<br />

We love to hear what you've been up to<br />

so send us your letters and photos!<br />

We'll do our best to print them all.<br />

editor@livingmags.co.uk<br />

Percy’s Dilemma<br />

I wish to thank everyone who<br />

bought a copy of my children’s<br />

book, Percy’s Dilemma.<br />

All 200 copies that I had printed<br />

have raised £750 for the Tŷ Hafan<br />

Children’s Hospice in Sully.<br />

My thanks also to local shops<br />

and <strong>Rhiwbina</strong> <strong>Living</strong> magazine for<br />

their kind generosity in helping<br />

with sales, as well as schools and<br />

libraries in Cardiff and Penarth<br />

who bought many copies.<br />

Tŷ Hafan and myself thank you<br />

again for your support.<br />

Geraldine Seymour,<br />

<strong>Rhiwbina</strong><br />

Recycling Chaos<br />

I was one of the 'chosen' ones<br />

that was selected to trial the<br />

council's new recycling scheme.<br />

The new scheme involves<br />

me placing different types of<br />

recycling into separate bags and<br />

putting them out for collection.<br />

I understand the reasons<br />

behind the trial - harnessing<br />

the collective strength of the<br />

individual.<br />

However, on a practical level, it<br />

just doesn't work. For starters, I<br />

don't live in the biggest of houses<br />

and having to store these bulky<br />

bags is a pain in the backside.<br />

Previously, I was able to store<br />

the green plastic bags neatly in<br />

a kitchen drawer but I now have<br />

to keep these large and unsightly<br />

bags elsewhere.<br />

There have also been problems<br />

when it comes to collection. The<br />

bags are emptied and then left<br />

scattered on the pavement. God<br />

knows how this is all going to<br />

work out when the winter storms<br />

come along. We'll all be chasing<br />

empty bags around the street,<br />

trying to find whose bag belongs<br />

to who. It just doesn't work. Can<br />

we rethink this please?<br />

Cathy Williams,<br />

email<br />

Welsh Blood<br />

Service at WHS<br />

On Thursday, 24th November our<br />

Headteacher, Mark Powell was<br />

very pleased to welcome back the<br />

Welsh Blood Service (WBS). It was<br />

our second Blood Donor Day, the<br />

first being in November 2019. The<br />

original plan was to return every<br />

year, but for obvious reasons that<br />

proved impossible to put in place<br />

in early 2020 and 2021. However, in<br />

April this year we were pleased we<br />

could secure a date in November,<br />

then set about the planning.<br />

Thankfully, a lot of the logistical<br />

planning was in place from 2019,<br />

nevertheless we still underwent<br />

a rigorous process to ensure we<br />

were fit for purpose. It’s a major<br />

operation that the Welsh Blood<br />

Service do often, but we as a<br />

school need to plan accordingly<br />

for the one off event. A month prior<br />

to the day, Paul Chiplin from the<br />

WBS delivered two presentations<br />

at our assemblies for Year 13<br />

and 12 students, which in itself<br />

was very educational. It was<br />

an opportunity for them to ask<br />

questions too.<br />

If you wished to donate, you had<br />

to register for an appointment<br />

slot, via the Welsh Blood Service<br />

website link dedicated to our day.<br />

69 appointments were available<br />

and our 6th Form pupils were<br />

quickly filling them. We later<br />

opened them up to staff and with<br />

a few days to go, all slots were<br />

booked up. Very promising!<br />

It proved to be an extremely<br />

rewarding and successful day. Of<br />

the 69 available appointments,<br />

68 donors attended, 50 were able<br />

to give blood, with 39 of those<br />

50 donations giving blood for<br />

the first time. The Welsh Blood<br />

Service were also impressed that<br />

a remarkable 24 bone marrow<br />

samples were taken too.<br />

Some of our staff were able to<br />

donate, but the overwhelming<br />

majority of donors were Year 13<br />

pupils, and we also had some<br />

from Year 12. Our Headteacher<br />

took the opportunity to pass on<br />

his sincere admiration for our<br />

pupil contribution and the way<br />

they conducted themselves<br />

throughout the day. They were a<br />

credit to Whitchurch High School.<br />

We are very proud to provide for<br />

our community and Wales as a<br />

whole.<br />

The Welsh Blood Service were<br />

very complimentary of the<br />

school, hugely impressed with<br />

the students, and amazed by the<br />

overall results. It was beyond their<br />

expectations.<br />

We still remain the only school in<br />

Cardiff to have a Blood Donor Day<br />

and we look forward to inviting<br />

them back next year.<br />

Mrs Shepstone<br />

Whitchurch High School<br />

If you have anything you’d like our readers to know about, drop us a line at<br />

editor@livingmags.co.uk You can also find us on Facebook and Twitter<br />

5


Your Lawyers, for life<br />

If you feel like you have nothing left to<br />

hold on to, we’ll help you to let go.<br />

Life is not always plain sailing.<br />

If you have decided that you want a divorce, you can trust<br />

our team to guide you every step of the way, ensuring the<br />

best outcome for you, your children and your finances.<br />

Get in touch:<br />

13 Merthyr Road<br />

Whitchurch<br />

CF14 1DA<br />

029 2267 6818<br />

hello@hevans.com<br />

hardingevans.com


<strong>Rhiwbina</strong>’s Gateway of India recruits Master Chef from Bangladesh<br />

Only the best is good enough.<br />

It’s a motto that has carried<br />

<strong>Rhiwbina</strong>’s Gateway of India<br />

to many successes over the last<br />

28 years. And for owner Moslaur<br />

Rahman, only the best will do.<br />

“I believe in honesty and integrity<br />

and these are the foundations of<br />

our success. Our brand is the most<br />

valuable thing we own, customer<br />

service is our way of life, and our<br />

doors are always open. We bring<br />

you the true flavour of Bangladesh<br />

to you every day.”<br />

And to prove his point, Moslaur has<br />

recently hired Master Chef Rozario<br />

from Dhaka’s esteemed 5 star<br />

Intercontinental Hotel - the best in<br />

Bangladesh.<br />

“I've invested heavily in getting<br />

Rozario here. Everything about our<br />

award-winning takeaway is backed<br />

up with distinction and passion -<br />

from the highest quality ingredients<br />

through to the personable and<br />

friendly service in store.<br />

“It’s this that makes the<br />

difference here at the<br />

Gateway of India,” says<br />

owner Moslaur. “From<br />

the highest quality<br />

This is a sponsored post<br />

premium meat to the finest onions<br />

we can find, we only ever buy the<br />

very best ingredients. We tread our<br />

own path with our famous blastchilled,<br />

heat-at-home philosophy<br />

which we believe gives you a<br />

fresher, more nutritious taste and<br />

greater convenience around busy<br />

lives,” he says. “We also offer frozen<br />

options, which have a shelf-life of<br />

three months.”<br />

The takeaway, which opened in<br />

1995, is a firm favourite for <strong>Rhiwbina</strong><br />

residents and beyond.<br />

“From the bottom of my heart, it’s<br />

been an absolute honour to serve<br />

the local community for the last 28<br />

years,” says Moslaur. “I feel humbled<br />

to have seen and known so many<br />

customers over the years. It’s great<br />

to know that the Gateway of India<br />

plays a special part in people’s<br />

lives, whether we are providing a<br />

family meal or catering for bigger<br />

functions.”<br />

The food forms the cornerstone of<br />

the Gateway’s continued success<br />

and Moslaur is passionate about<br />

its preparation, its creation and its<br />

delivery.<br />

“We go to great lengths to look<br />

after your health. From premium<br />

fresh Welsh lamb to farm assured<br />

British grade A chicken breast<br />

only, every ingredient meets our<br />

exceptional standards.<br />

“Each recipe is perfected using<br />

traditional methods and closely<br />

guarded, family recipes developed<br />

over decades. Locking in the<br />

nutrition giving a fresher flavour -<br />

just order at your leisure and swiftly<br />

heat it up in the oven, microwave or<br />

hob when you’re ready to eat.”<br />

The Gateway is also bringing<br />

back the true<br />

flavour of<br />

Bangladesh by<br />

reintroducing<br />

the popular<br />

Weekend<br />

Specials. And<br />

if that wasn’t<br />

enough,<br />

they have<br />

also started<br />

cookery<br />

lessons where<br />

you can learn<br />

first-hand from their professional<br />

chefs.<br />

“If you’re passing and our lights<br />

are on, pop in for some food. We’ve<br />

got plenty of food freshly prepared<br />

for you so it’s simply a case of<br />

Grab and Go! Our chefs create the<br />

dishes daily and each meal comes<br />

in a container that can be frozen,<br />

microwaved or even popped in the<br />

oven. The eco-friendly containers<br />

are made from sugar cane and are<br />

biodegradable.<br />

“We feel a great sense of pride<br />

about the way that the people of<br />

the community feel about our<br />

takeaway. We would also like to<br />

thank the community for all their<br />

support during the pandemic.<br />

We also want to reassure you<br />

that despite the continuing rise in<br />

production costs, we’re not passing<br />

these on to our customers.<br />

“It goes back to the saying that<br />

only the best is good enough and<br />

we like to think that <strong>Rhiwbina</strong> is<br />

well deserving of a place like the<br />

Gateway of India.”<br />

www.gatewayofindia.co.uk


A recipe<br />

for success<br />

providing the reassurance and<br />

familiarity they needed to readjust<br />

to a very different school life. Bake<br />

Off Friday became an established<br />

and cherished part of the school<br />

week and sustained the class<br />

through the ups and downs of the<br />

Covid period.<br />

Bake Off Friday, with all its<br />

opportunities to develop valuable<br />

life skills, continues to be a<br />

mainstay of our curriculum with<br />

pupils putting our teaching kitchen<br />

to regular use. What we cook<br />

reflects the seasons, class topics,<br />

celebrations, visitors on site, or just<br />

what takes our fancy.<br />

Where we can, we source<br />

ingredients locally, with ‘food miles’<br />

reduced to food metres when it<br />

comes to eggs, thanks to our school<br />

chickens. Autumn brings with it our<br />

apple crop from our Welsh native<br />

apple orchard and an abundance<br />

of blackberries from the school’s<br />

hedgerow so of course, blackberry<br />

and apple crumble is very definitely<br />

on the menu.<br />

Another autumn favourite is the<br />

baking of a harvest loaf, sculpted<br />

from dough and displayed as the<br />

centrepiece of our charity Rainbow<br />

of Hope and The Cardiff Food Bank<br />

donations.<br />

Pasta and tomato sauce is a great<br />

staple, and one that is incredibly<br />

popular with our pupils. In line with<br />

our ethos of showing our pupils that<br />

meals are the sum of a range of<br />

ingredients, Llanishen Fach pasta<br />

doesn’t come out of a bag! Instead,<br />

the children have experience<br />

making fresh pasta, combining flour<br />

with our own eggs and rolling and<br />

cutting into fettuccine, topped off<br />

with tomato and onion sauce and<br />

Bake Off Fridays<br />

The old proverb, ‘the proof of the<br />

pudding is in the eating’ still rings true<br />

at Llanishen Fach Primary School,<br />

but we like to say, ‘the proof of the<br />

learning is in the eating’.<br />

It has been two years since our<br />

pupils were first learning online, with<br />

shared experiences happening over<br />

8<br />

Zoom. And it was at this time that we<br />

established ‘Bake Off Fridays’ where<br />

our pupils with additional learning<br />

needs (ALN pupils) came together<br />

to join in with a Friday cooking<br />

activity from the comfort of their own<br />

kitchens.<br />

In time, Dosbarth Enfys, our special<br />

resource base, attended by our ALN<br />

pupils was welcoming them back<br />

from Covid lockdown, with cooking


grated cheese. Yum! Once we had<br />

pasta sorted, we moved on to pizza,<br />

another favourite of our pupils.<br />

Spring, and in particular the buildup<br />

to St David’s Day, is a great<br />

excuse to dig out some traditional<br />

family recipes and to pass them<br />

on to the next generation of Welsh<br />

cooks.<br />

Welsh cakes are a particular<br />

speciality of Mr Barrett, one of<br />

our ALN teachers, who guards<br />

his recipe closely, only sharing<br />

the knowledge of his two secret<br />

ingredients with his pupils. But<br />

especially for this readers of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>, Mr Barrett has<br />

been persuaded to share some of<br />

his Welsh cake cooking tips:<br />

- As they cook, they will rise<br />

slightly, and the edges go a bit<br />

gooey.<br />

schools<br />

- Don’t leave them too long before<br />

turning; they should only just be<br />

firm enough not to fall apart and<br />

definitely should not be cakey. The<br />

cooked side should be light brown.<br />

- As they are cooking on a low to<br />

medium heat, they take a while to<br />

get to this point; be patient. If you<br />

can’t see any rise after about three<br />

minutes then your bakestone is<br />

probably too cool.<br />

One question Mr Barrett can’t<br />

answer definitively is how they<br />

should be served; he goes with a<br />

sprinkling of sugar, but his mother<br />

stays true to her family roots and<br />

spreads with butter. How do you<br />

serve yours?<br />

Throughout the year, a range of<br />

other festivals, both religious and<br />

secular, provide ample opportunity<br />

to get cooking; but first a trip to the<br />

local shops is generally needed, as<br />

shopping trips play an important<br />

part in the learning experience, not<br />

to mention clearing and washingup<br />

and a quick lesson in using the<br />

washing machine.<br />

In fact, if you were to audit one of<br />

our Dosbarth Enfys Bake Off Fridays<br />

for skills acquired, both curricular<br />

and life, the breadth would amaze<br />

you. That is why Bake Off Friday<br />

is so successful and yes, we can<br />

confirm, ‘the proof of the learning is<br />

in the eating’.<br />

the proof<br />

of the<br />

learning<br />

is in the<br />

eating<br />

9


people<br />

The <strong>Rhiwbina</strong> Queen<br />

There aren't many people who have witnessed <strong>Rhiwbina</strong>'s transformation<br />

from a quiet hamlet to a bustling village. But Dianne Bartley is one of them<br />

"I can't begin<br />

to tell you<br />

how beautiful<br />

<strong>Rhiwbina</strong> was<br />

back in the<br />

day."<br />

When it<br />

comes to our<br />

village, Dianne<br />

Bartley has<br />

seen it all.<br />

From rolling green hills to suburban<br />

splendour, the great-grandmother<br />

has played her own part in<br />

<strong>Rhiwbina</strong>'s history.<br />

"I moved to <strong>Rhiwbina</strong> at the age<br />

of three in 1939. My father, Harry<br />

Marjoram, was a golf professional<br />

and my parents had relatives who<br />

sat on the committee of the Garden<br />

Village. The committee kindly<br />

offered my parents a house in the<br />

Garden Village to rent while they<br />

were having another one built. But<br />

then war broke out and building<br />

stopped.<br />

"My mother, Charlotte Marjoram,<br />

was a Llandaff girl and she was<br />

reluctant to move away from<br />

<strong>Rhiwbina</strong> so we stayed there."<br />

Dianne recalls her happy<br />

childhood in the village, when<br />

10<br />

things were very different.<br />

"We lived on Pen-y-Dre with<br />

the stream just behind us. It was<br />

fantastic. There were hardly any<br />

cars; you could almost count them<br />

and you knew who owned them.<br />

We were right out in the country<br />

and there were only a few main<br />

roads – the ones in the Garden<br />

Village, Wenallt Road, a little bit of<br />

<strong>Rhiwbina</strong> Hill, and Pantmawr Road<br />

was just a narrow road with farms at<br />

the bottom."<br />

Life in those days was a lot more<br />

serene than today's <strong>Rhiwbina</strong>.<br />

"We used to whip and top on<br />

the road in Pen-y-Dre because of<br />

course, there were very few cars<br />

around. The library wasn't there<br />

either when we were children.<br />

It was just a little green patch<br />

with trees on it. I don't think we<br />

realised at the time what a beautiful<br />

environment we were in."<br />

Dianne attended Rhiwbeina<br />

Primary School on the outskirts of<br />

the Garden Village.<br />

"The school was out in the fields<br />

and I remember walking there in a<br />

gas mask because the war was on,"<br />

says Dianne. "I think I had a Mickey<br />

Mouse gas mask because I was<br />

small at that time. My<br />

main ambition was<br />

to have a mask in a<br />

brown box because<br />

they were for older<br />

children and mine<br />

was in a black tin.<br />

"Mr Pugsley was the<br />

headmaster and he<br />

was a lovely man.<br />

Miss Price was my<br />

first teacher at the<br />

age of five in 1941.<br />

She would draw beautiful pictures<br />

on the blackboard in chalk.<br />

"We were also taught how to<br />

thread beads onto cotton and<br />

we'd often have to suck the end of<br />

the cotton that had been sucked<br />

by another child the day before. I<br />

distinctly remember there was an<br />

alphabet on the wall and I can still<br />

recite what it said to this day. And<br />

then there would be the milk that<br />

would sit outside in all weathers;<br />

we'd literally watch it curdle during<br />

the summer months."<br />

But the war years were also a time<br />

of fear and worry.<br />

"We had an Anderson Shelter<br />

made from very heavy metal in our<br />

dining room and it almost filled the<br />

room. When the siren went off, our<br />

neighbours would come in to use it.<br />

"Pantbach Road past the Monico<br />

area was bombed and I remember<br />

many times, my Dad would take me<br />

out of bed and put me in the shelter<br />

because the siren had gone off. I<br />

remember there were these huge<br />

balloon-type barrages floating in<br />

the sky to stop the bombers coming<br />

in. All the children in the area were<br />

allocated houses to go into in case<br />

of a bombing, and we had three<br />

children who came in, only once<br />

though on a 'dummy run.'"<br />

Growing up during the war years<br />

brought out the kindness in people.<br />

"Everyone was so caring during<br />

those war years. We had neighbours<br />

who would go and pick raspberries<br />

and make desserts out of them.<br />

They'd shout over to ask if we<br />

wanted any. Because of the rations,<br />

everyone shared what they had and<br />

there was a deep concern about<br />

everyone else.


"We'd often know who was ill<br />

based on whether their bedroom<br />

fires were lit, which didn't happen<br />

that often because of the shortage<br />

of coal. We once had a telegram<br />

that was passed down the street to<br />

Mrs Jones and we were all worried<br />

as telegrams were only ever sent<br />

in the event of a marriage but more<br />

often than not, bad news from the<br />

frontline.<br />

"We were allowed to pick<br />

bluebells and primroses back<br />

then so neighbours would often<br />

bring some to your house from the<br />

Wenallt.<br />

"Christmas was pure magic. I<br />

had my first taste of peaches and<br />

pineapples one year. They had<br />

come from tins that the American<br />

soldiers had handed to the villagers<br />

as they marched down Heol-y-Deri.<br />

My mum had put them away for<br />

Christmas."<br />

Dianne's parents eventually moved<br />

away from the Garden Village to a<br />

house near the Butchers Arms.<br />

"Everything past the Butchers<br />

Arms was just all fields. Ty Gwyn<br />

Road and Heol Iscoed weren't built<br />

and near the pub; where there are<br />

now bungalows, there was a little<br />

cottage with a small duck pond<br />

outside."<br />

The fields stretched all the way up<br />

to Wenallt Road in the north, and<br />

<strong>Rhiwbina</strong> Hill in the west.<br />

"The Deri pub was still a farm<br />

back then, run by Farmer George.<br />

My husband’s parents owned the<br />

Deri Stores opposite; it was a tiny<br />

little shop and they just sold a few<br />

things. After the war had ended,<br />

they did start selling ice-cream.<br />

"I remember people used to come<br />

down from the Wenallt and you<br />

could see them with sticks. They’d<br />

pick primroses and tie them to<br />

these sticks, and they’d come past<br />

the shop, happy and laughing."<br />

Village life back then was a world<br />

away from the hustle and bustle of<br />

today.<br />

"I remember the<br />

shops. There was<br />

Beads the Chemist;<br />

Miss Llewellyn had<br />

a tiny shop selling<br />

children’s clothing<br />

and wool. There<br />

was Rayboulds and<br />

there was Lloyds the<br />

sweet shop. Then<br />

we had Grooms the<br />

greengrocers.<br />

"On Heol-y-Deri, there<br />

was a bungalow that<br />

was Tanner's Dairy and<br />

it had an entrance on<br />

the side. They sold<br />

cream, eggs and milk. Then on<br />

Beulah Road, there was Jones the<br />

Chemist and Goochs.<br />

"The village also had memorable<br />

characters. There was Arthur Davies<br />

who ran Wilsons and he was quite<br />

formidable. Then there was 'Copper<br />

Lewis', the local policeman who<br />

lived on Heol-y-Deri. If we saw him,<br />

we'd all respect him."<br />

As Dianne grew into a young adult,<br />

her life would change too.<br />

"There were two main hubs in<br />

the village when I was younger<br />

- Beulah Church and the Scouts.<br />

Beulah Church thrived back in<br />

those days - it was bursting at the<br />

seams. My parents were Church<br />

of England but I went to Beulah<br />

because my friends went there and<br />

I was also a Sunday School teacher."<br />

The Scouts were the other major<br />

force in the village, based at the<br />

Scouts Hall on Heol-y-Bont.<br />

"I met my future husband when I<br />

was in Girl Guides. I must have been<br />

around the age of 11 or 12 when<br />

they decided to do a pageant. He<br />

was 7 years older than I was. I was<br />

dressed as Pocahontas and he was<br />

dressed up as Capt. John Smith and<br />

we were put together. The other<br />

girls were envious of me because I<br />

was the only one to be set up with<br />

a boy."<br />

The Scout Hall quickly became<br />

one of the main focuses of the<br />

village.<br />

"My husband was a Scout Master<br />

and pantomimes became the big<br />

event in the village. We had a Scout<br />

Master who’d come over from<br />

Yeovil. He had a wonderful singing<br />

voice and he produced the first<br />

panto and brought in these girls<br />

with beautiful voices. He even hired<br />

costumes from London.<br />

"He eventually went to Africa so<br />

my husband and his brother took<br />

over running the pantomimes. I<br />

became a Fairy Queen around the<br />

age of 16 and we thought that we<br />

were chocolate because we were<br />

chosen to go<br />

with all the<br />

boys.<br />

"These shows<br />

went on for<br />

years, and<br />

always took<br />

place the<br />

week before<br />

Christmas. They<br />

were so much<br />

fun. We were<br />

eventually<br />

asked to go to<br />

the Prince of<br />

Wales Theatre<br />

to perform.<br />

"Beulah had<br />

a youth club<br />

and a Sunday<br />

School too at<br />

that time and<br />

as there were<br />

no TVs, that<br />

is what we<br />

did. That was<br />

my life until I<br />

got married<br />

in 19<strong>57</strong> at<br />

the age of<br />

20. Out of<br />

the Scout<br />

group, seven<br />

couples got married – five in one<br />

year, and two the following year."<br />

But as in all aspects of life, the<br />

incessant march of time and<br />

change began to shape <strong>Rhiwbina</strong>.<br />

"By Beulah Church, you used to<br />

be able to see the stream. And as<br />

children, we used to put leaves in<br />

there and watch them come out<br />

the other side of the bridge. It’s now<br />

built up beyond measure so you<br />

can't do that anymore.<br />

"The village started to spread. Heol<br />

Llanishen Fach got built and it was<br />

all different from then on. Peny-Dre<br />

was extended and people<br />

complained when the half-made<br />

footwalks on Heol-y-Deri were<br />

covered in tarmac and made into<br />

proper pavements.<br />

"I can remember distinctly when<br />

Pantmawr Estate was built - there<br />

was uproar! Manor Road at that<br />

point was hardly a road at all."<br />

Dianne left the village ten years<br />

ago when she downsized:<br />

"My husband died and I stayed in<br />

<strong>Rhiwbina</strong> for five more years but the<br />

house was too big for me. I’m cosy<br />

where I am now.<br />

"I have such fond memories of<br />

<strong>Rhiwbina</strong> as it used to be; but I also<br />

find it hard - if I sit down and think<br />

too much, I feel really sad.<br />

"I think back to the times when<br />

we'd run to the bridge on Pantbach<br />

Road and breathe in the smoke<br />

coming from the steam trains as<br />

they passed underneath. And the<br />

times we'd go to the Monico on<br />

weekends. They were wonderful<br />

times."<br />

Having produced two children,<br />

five grandchildren, and two greatgrand<br />

children, Dianne's performing<br />

legacy still lives on through her<br />

daughter Debbie, who runs Debbie<br />

Chapman Dancers - in the same<br />

<strong>Rhiwbina</strong> Scout Hall in which<br />

Dianne used to perform.<br />

"The place has hardly changed in<br />

all these years," says Dianne. "It's<br />

nice to know that some things stay<br />

the same."<br />

11


YOURS SOONER THAN<br />

YOU MIGHT THINK<br />

THE MAZDA SUV RANGE. CRAFTED IN JAPAN.<br />

AVAILABLE NOW<br />

When you feel the need for change, the last thing you want to do is wait. Fortunately, your next Mazda SUV is<br />

available for delivery sooner than you might think. Each Mazda SUV is crafted in Japan, features the purest expression<br />

of driver feeling, and our award-winning Kodo design language. You can choose between the All-New<br />

Mazda CX-60 Plug-In Hybrid, the compact and stylish Mazda CX-30 or the award-winning mid-size Mazda CX-5.<br />

Find out more at VICTORIA PARK MAZDA on 029 22744434<br />

or visit www.victoriaparkmazda.co.uk.<br />

DRIVE TOGETHER


YOURS SOONER THAN<br />

YOU MIGHT THINK<br />

THE MAZDA MX-5 RANGE.<br />

AVAILABLE NOW<br />

The exhilarating experience of driving a Mazda MX-5 has captivated countless hearts, but its undeniable<br />

appeal is equally thanks to that iconic look. With beautiful proportions, flowing lines and dramatic contours,<br />

our Kodo: the Soul of Motion design captivates your senses before you even step inside.<br />

Feel at one with the iconic Mazda MX-5 - the world’s bestselling two-seater sports car. The ultimate in<br />

convertible cars. With excitement and wind-in-your-hair thrills guaranteed or the Mazda MX-5 RF<br />

- Combining ultimate sophistication with all the thrills and excitement of MX-5, the RF adds a touch<br />

of refinement to this iconic sports car!<br />

Find out more at VICTORIA PARK MAZDA on 029 22744434<br />

or visit www.victoriaparkmazda.co.uk.<br />

DRIVE TOGETHER


sport<br />

the story of<br />

Welsh<br />

rugby<br />

Cardiff has been home to Welsh rugby for more than a century. This is the<br />

story from its roots in the late 1800s through to the modern game<br />

Sport divides and it unites. As far as<br />

Welsh culture goes, rugby is part of<br />

its very soul.<br />

Sport goes a long way back in<br />

Welsh history. In fact, the earliest<br />

documented source for a group<br />

ball game in Great Britain actually<br />

comes from Wales. Historia<br />

Brittonum (The History of the<br />

Britons), written in the ninth century,<br />

depicts group ball games after the<br />

Romans had left Britain. Cnapan<br />

was a Celtic medieval form of<br />

football around that time. The<br />

sport was one of the ball games<br />

traditionally played to celebrate<br />

Shrovetide and Eastertide within the<br />

British Isles.<br />

Rugby union is believed to have<br />

reached Wales during the 1850s,<br />

when the Reverend Professor<br />

Rowland Williams brought the<br />

game with him from Cambridge to<br />

St. David's College, Lampeter. The<br />

college fielded the first Welsh rugby<br />

team later that year. In September,<br />

1875, the South Wales Football<br />

Union was created ‘with the<br />

intention of playing matches with<br />

the principal clubs in the West of<br />

England and the neighbourhood –<br />

the rugby rules will be the adopted<br />

code.'<br />

Rugby union spread throughout<br />

the industrial south Wales valleys<br />

not long after, brought there by<br />

former college students who had<br />

played the game during their<br />

education away from home in<br />

England. At a time when soccer was<br />

flourishing in other parts of the UK,<br />

rugby union was taking Wales by<br />

storm. By 1892, there were 70 rugby<br />

clubs in south Wales alone, and by<br />

14<br />

1905, Cardiff had over 200 known<br />

teams.<br />

The Welsh Rugby Union was<br />

formed in 1881 to help facilitate the<br />

game more formally and out of the<br />

many clubs that were being formed,<br />

there rose some of the larger clubs<br />

throughout south Wales, such<br />

as Cardiff, Swansea, Llanelli, and<br />

Newport. Known as the 'Big Four';<br />

these clubs led the way in the<br />

game's development.<br />

It's been argued that the game's<br />

popularity could be down to the<br />

fact that rugby had originally<br />

been embraced by the betteroff<br />

students that attended the<br />

universities in the south and the<br />

west of the country. It would also<br />

explain why rugby never gained the<br />

same affection in the north of the<br />

country.<br />

South Wales was also a heavily<br />

industrialised part of the UK, and its<br />

workers were traditionally involved<br />

in more manual labour. This meant<br />

that they already had a physical<br />

advantage over other players who<br />

were perhaps in more white-collar<br />

work. Rugby was embraced by the<br />

working class as it gave them a<br />

sense of identity.<br />

At a more local level, many clubs<br />

were also being created from<br />

work places and social groups. As<br />

industrialisation spread and the<br />

towns and cities expanded, so too<br />

did the number of clubs popping up<br />

in the communities.<br />

Here in the capital, Cardiff Rugby<br />

Football Club was founded in 1876<br />

following at meeting at Swiss<br />

Hall, Queen St. The club was<br />

the amalgamation of two clubs,<br />

Glamorgan and Cardiff Wanderers,<br />

and their first competitive game<br />

took place against Newport at<br />

Wentloog Marshes in December of<br />

that year.<br />

The club's home games were<br />

initially played at Sophia Gardens<br />

but they subsequently relocated to<br />

Cardiff Arms Park, named after the<br />

nearby pub.<br />

Originally the Arms Park had a<br />

cricket ground to the north and a<br />

rugby union stadium to the south<br />

and the first spectator stands<br />

appeared at the ground during<br />

1881–1882. That same season also<br />

saw the first Welsh international<br />

match taking place, and the team<br />

included four players from Cardiff<br />

Rugby Football Club.<br />

It wouldn’t be until 1890, and their<br />

seventh attempt, that the Welsh<br />

national team achieved their overriding<br />

ambition and finally beat<br />

England. The team's first Triple<br />

Crown came in 1893 and was the<br />

launch pad for the first ‘Golden Era’,<br />

when Wales dominated the world<br />

game.<br />

They won Triple Crowns in 1902<br />

and 1905 and were also runners-up<br />

in the 1901, 1903 and 1904 Home<br />

Nations Championship. They won<br />

the title in 1906 and even beat the<br />

touring Australian team in 1908.<br />

In 1905, Wales played New<br />

Zealand in what has since become<br />

known as 'Gêm y Ganrif' or 'The<br />

Game of the Century'.<br />

The game was part of the New<br />

Zealand 'Originals' tour, where they<br />

played 35 games. By the time the<br />

All Blacks arrived in Wales, they<br />

hadn't conceded a single point


in their previous 600 minutes of<br />

rugby. They had systematically<br />

demolished many of the best<br />

English clubs and had also put<br />

Ireland, Scotland, and England to<br />

the sword, without conceding any<br />

points to Ireland and England. Many<br />

thought that Wales would succumb<br />

to the All Blacks' dominance.<br />

On match day, the New Zealand<br />

players performed the Haka, which<br />

the Welsh crowd respected by<br />

falling silent. Not to be outdone<br />

however, Welsh player Teddy<br />

Morgan began a rousing rendition<br />

of Hen Wlad Fy Nhadau, directed<br />

back at the All Blacks after they had<br />

finished their Haka. Other Welsh<br />

players joined in and the watching<br />

crowd added their voice. It was<br />

the first recorded account of a<br />

national anthem being sung at an<br />

international sports fixture.<br />

It has also been argued that the<br />

singing of the anthem helped Wales<br />

take a famous win over the All<br />

Blacks, the New Zealanders' only<br />

defeat on their tour. Wales scored<br />

the only try of the game, winning<br />

3-0. New Zealand player Bob<br />

Deans had gone close to scoring<br />

a try but the referee deemed that<br />

he had touched down too short<br />

and the try was disallowed. The<br />

foggy conditions also added to the<br />

confusion of the onlookers.<br />

1911 saw the final Home Nations<br />

Championship format, which<br />

Wales won, and they also won in<br />

the following year when France<br />

joined what became known as the<br />

Five Nations tournament. Wales<br />

scooped a Grand Slam in 1911 and<br />

it would be another 40 years before<br />

Teddy Morgan<br />

they would achieve one again.<br />

Following the First World War,<br />

the Welsh national team fell into<br />

decline. A national recession led to<br />

many players emigrating away from<br />

the country to find work. The player<br />

drain continued until the economy<br />

recovered in the early 1930s, and<br />

Wales won their first Five Nations<br />

title for a numbers of years, in 1931.<br />

The Five Nations was suspended<br />

during the Second World War and<br />

the 1940s and 50s saw a mixed<br />

bag for the Welsh team. Their<br />

dominance had waned and it<br />

wouldn't be until the late 1960s,<br />

when Wales recruited world-class<br />

players like Barry John, Mervyn<br />

Davies, and Gareth Edwards, that<br />

the Welsh team began chalking<br />

up victories. During 1969 and 1979,<br />

Wales lost only seven of their<br />

games and dominated the game in<br />

the northern hemisphere.<br />

Wales hosted New Zealand again<br />

at Cardiff Arms Park in November<br />

1978, and lost 13-12 in another<br />

controversial scenario. Wales<br />

were leading the game with a<br />

few minutes to go when New<br />

Zealand lock Andy Haden dived<br />

out of a line-out in an attempt to<br />

earn a penalty. The penalty was<br />

awarded and replacement New<br />

Zealand fullback Brian McKechnie<br />

successfully kicked the goal.<br />

It was later discovered that<br />

Haden admitted that he and Frank<br />

Oliver had pre-agreed to jump out<br />

of the line-out should they find<br />

themselves in difficulty.<br />

As key players left the national side<br />

during the early 1980s, the team<br />

once again slipped into decline.<br />

Often referred to as 'the barren<br />

years', apart from the occasional win<br />

against the odds, including a Five<br />

Nations title and a first-ever win<br />

against South Africa in 1999 under<br />

Graham Henry, Wales struggled to<br />

maintain any consistent form.<br />

Following Henry's departure in<br />

2002, fellow New Zealander Steve<br />

Hansen took over the role of coach.<br />

Under his leadership, the WRU<br />

restructured the game in Wales,<br />

adding five (which would later<br />

become four) regional teams that<br />

sat on top of the traditional clubs.<br />

In 2005, Wales won a famous<br />

Grand Slam under Mike Ruddock. It<br />

had been 12 years since Wales last<br />

beat England and a long-range kick<br />

from Gavin Henson set them on<br />

their way to a first-round win over<br />

the Old Enemy and set the side up<br />

for their clean sweep.<br />

Their success proved shortlived<br />

however and Mike Ruddock<br />

stepped down as national coach<br />

halfway through the 2006 Six<br />

Nations campaign. He was replaced<br />

by former Llanelli coach Gareth<br />

Jenkins but Wales's poor showing<br />

at the 2007 World Cup meant that<br />

Jenkins lost his job.<br />

His replacement was New<br />

Zealander Warren Gatland and his<br />

first match was against England at<br />

Twickenham in 2008. Wales hadn't<br />

beaten England there since 1988<br />

but went on to win the game 26-19.<br />

Wales didn't stop there, beating<br />

all-comers in the tournament and<br />

winning another Grand Slam.<br />

Wales reached the semi-finals<br />

of the World Cup for the first time<br />

since 1987 in 2011, but narrowly lost<br />

to France, despite being down to 14<br />

men for most of the match. Wales<br />

won further Grand Slams in 2012<br />

and 2019.<br />

Gatland left Wales in 2019, only to<br />

return in 2022 after coach Wayne<br />

Pivac's tenure proved frustrating for<br />

both players and fans.<br />

15


Specialist Glaziers with over 35 Years Experience<br />

Repairs & Renewals<br />

Experts in the repair of windows, doors and conservatories<br />

uPVC Products<br />

We offer a full range of quality replacement uPVC products<br />

Bespoke Mirrors<br />

Supplied and fitted<br />

Secondary Glazing<br />

A less costly option to reduce noise & heat loss<br />

029 2048 6797<br />

contact@wrightglass.co.uk www.wrightglass.co.uk<br />

Rated 4.9/5 over 164 reviews (Oct 2022)<br />

Serving your<br />

local community<br />

CARDIFF BED &<br />

FURNITURE CENTRE<br />

Your local furniture store<br />

Beds • Sofas • Dining Sets •Home Delivery<br />

We will collect and dispose of replaced items<br />

SALE NOW ON!<br />

20% off selected<br />

display stock<br />

47 Merthyr Road, Whitchurch, Cardiff CF14 1DB<br />

02920 61<strong>57</strong>19 info@cardiffbedcentre.co.uk<br />

Open Mon-Fri 10am-5pm Sat 10am-4pm<br />

www.cardiffbedcentre.co.uk


Guiding<br />

you home<br />

Our Specialist Property Solicitors will<br />

lead you through any complications<br />

during your property transaction giving<br />

you valuable advice and ensuring there<br />

is always light at the end of the tunnel.<br />

Relax and let us do the hard work.<br />

Navigating your way through the<br />

complexities of a property transaction can<br />

be stressful but our experienced, accessible<br />

and caring team of lawyers take the time to<br />

successfully guide you every step of the way.<br />

Our services include:<br />

• Residential Property<br />

• Commercial Property<br />

• Landlord + Tenant<br />

• Wills and Estate Planning<br />

• Estate Administration + Probate<br />

• Lasting Powers of Attorney<br />

1 Heol-y-Deri, <strong>Rhiwbina</strong>,<br />

Cardiff, CF14 6HA<br />

Monday - Friday<br />

9.00am - 5.30pm<br />

And on Saturdays<br />

10.00am - 4.00pm<br />

emyrpierce.co.uk<br />

Call us today for a detailed Quote;<br />

02920 616 002


Great<br />

reductions off<br />

AW22<br />

Spring/Summer ‘23<br />

now in-store!<br />

Independent Boutique in <strong>Rhiwbina</strong><br />

Find us in <strong>Rhiwbina</strong> village<br />

Park outside the store in Lon Fach Shopping Mews<br />

9-11 Lon Fach<br />

Rhiwbeina<br />

CF14 6DY<br />

www.calonrhiwbeina.com<br />

tel: 07929 239012<br />

email: info@calonrhiwbeina.com<br />

The Art Workshop Art School<br />

Courses and workshops in Drawing, Oils, Acrylics, Watercolours, Printmaking, Textile<br />

Art and more. Suitable for adult beginners and improvers. Teens Art Group, Junior Art<br />

Academy for age 7-12. Learn in our bespoke studios with qualified artist tutors.<br />

Find our studios in Lon Fach in the heart of <strong>Rhiwbina</strong> village.<br />

3 Lon Fach, <strong>Rhiwbina</strong>, Cardiff CF14 6DY<br />

For timetable and online booking see<br />

w: www.theartworkshop.co.uk<br />

e: info@theartworkshop.co.uk<br />

t: 07947 003111


wellbeing<br />

Make a list of your<br />

proudest achievements<br />

uways<br />

to beat<br />

Imposter<br />

Syndrome<br />

Imposter Syndrome is defined as<br />

'the persistent inability to believe<br />

that one's success is deserved or<br />

has been legitimately achieved<br />

as a result of one's own efforts or<br />

skills'. Here's how to free yourself<br />

of it and to thrive.<br />

Visit your younger self<br />

Take a minute to dwell on your<br />

achievements, no matter how small.<br />

Think about how far you have come.<br />

Picture yourself, ten, twenty years ago.<br />

What were you doing then? How far<br />

have you come since? What have you<br />

learned in that time? Jot them down in<br />

black and white so they feel real.<br />

One powerful way to gain perspective is to visit your young self and<br />

speak to them.<br />

Clear your schedule for 15 minutes. Turn your phone off. Take yourself to<br />

a quiet room and lie down. Close your eyes and take a few minutes to let<br />

yourself settle. Focus on your breathing. When you feel fully relaxed, in<br />

your mind, take yourself back to a comfortable place in your childhood.<br />

Wherever you find yourself, gently sit down alongside them and<br />

introduce yourself. Get talking to<br />

them. Ask them what they’d really<br />

love to do when they grow up.<br />

It’s quite probable that they’ll tell<br />

you that they’ll want to do what<br />

you are doing now when they<br />

grow up. You can tell them that<br />

that’s what they’ll do in their future<br />

life. You’ll tell them all the amazing<br />

things you’ve managed to achieve<br />

so far.<br />

Accept that you can’t win everything all the time<br />

It’s good to be reminded that it’s a physical possibility to win everything<br />

all the time. It’s equally important to<br />

remember that failure is part of life.<br />

Failure is part of learning. It’s part of<br />

developing and seeing failure as part<br />

of that process will remind you that<br />

you can’t go winning at everything.<br />

The fact that you are making mistakes<br />

doesn’t show that you are necessarily<br />

bad at anything. In fact, it shows that<br />

you are at least trying.<br />

Perfect doesn’t exist.<br />

Remember that no one<br />

is perfect<br />

Believe it or not, despite what<br />

society presents to us, there is<br />

not one perfect person in the<br />

world. Because, what is perfect?<br />

The constant pursuit of<br />

perfection can leave you feeling<br />

exhausted, both emotionally<br />

and physically. Cut yourself<br />

some slack when you’ve<br />

performed to your best ability.<br />

Allow yourself to congratulate<br />

jobs well done.<br />

Recognise your areas<br />

of expertise<br />

Everyone has their own strengths<br />

and weaknesses and it's<br />

always good to remind yourself<br />

that directly comparing your<br />

vulnerabilities to someone else's<br />

strengths does not mean that<br />

they are better than you.<br />

Don't ask yourself if you are<br />

clever. Ask yourself what you are<br />

clever at. You will have strengths,<br />

just as much as you will have<br />

weaknesses. But that's normal.<br />

That's human.<br />

Acknowledge your weaknesses<br />

but celebrate your expertise.<br />

19


MEDITATE<br />

Meditation gives you new<br />

perspectives on stressful<br />

situations. It also promotes<br />

tolerance and patience, as<br />

well as build better ways to<br />

deal with stress.<br />

JOURNAL<br />

Expressing your<br />

thoughts, especially in<br />

the written form, allows<br />

you to empty your<br />

mind of thoughts that<br />

can otherwise become<br />

stagnant. This method<br />

of self-expression<br />

allows you to transfer<br />

your fears and worries<br />

from your head to a<br />

page. It also allows you<br />

to reflect and monitor<br />

your feelings, and<br />

identify any factors<br />

that are affecting your<br />

moods.<br />

USE MUSIC<br />

In a world of uncertainty, we<br />

are all looking for ways to<br />

manage our emotions. Music<br />

is a great way of keeping our<br />

emotions in check, whether<br />

we use it to calm ourselves, or<br />

to provide us with energy and<br />

strength. Mindful listening can<br />

even help you resynchronise<br />

you with your body to reduce<br />

stress.<br />

You can also use music<br />

to provide an alternative<br />

to traditional meditation,<br />

with slow repetitive sounds<br />

providing a wonderfully<br />

relaxing soundtrack for your<br />

mind.<br />

MINDCleanse<br />

Giving your mind a blast of detox can help set up your year ahead.<br />

Here are some ways to de-clutter your mind and give you head space<br />

GET QUALITY SLEEP<br />

Sleep is nature's healing<br />

process and making sure<br />

that we get enough of<br />

it will help lower your<br />

risk of serious health<br />

problems like heart<br />

disease and diabetes.<br />

Getting quality<br />

sleep also keeps our<br />

emotions in check and<br />

improves brain function,<br />

allowing us to deal with<br />

stressful situations more<br />

effectively. Aim to get<br />

yourself between 7 and<br />

8 hours of quality sleep<br />

every night.<br />

EMBRACE THE OUTDOORS<br />

Spending time in nature has been found to help<br />

with mental health problems such as anxiety<br />

and depression. Connecting with the natural<br />

environment can bring calm to<br />

muddled minds, especially<br />

when combined with<br />

the active aspects of<br />

walking or running.<br />

Being outside in<br />

natural light can<br />

also be helpful if<br />

you experience<br />

seasonal affective<br />

disorder (SAD),<br />

which affects people<br />

during the darker<br />

months of the year.<br />

20


wellbeing<br />

ZONE OUT<br />

Taking a few moments to<br />

switch your mind off can<br />

prove beneficial for your<br />

mental health. Grab a few<br />

minutes to simply look out<br />

of the window or at a fixed<br />

point on a wall. Let your<br />

mind wander wherever it<br />

takes you. It'll help refresh<br />

your mind.<br />

TIDY YOUR ENVIRONMENT<br />

Keeping your home neat and tidy is not easy, especially if you have<br />

children. But de-cluttering and tidying your house helps to promote a<br />

positive mental attitude and can also leave you feeling more energised.<br />

Having one area of your life that feels under control can also have a<br />

positive impact on other areas of your life so take small chunks of time a<br />

day to organise your environment.<br />

DIGITAL DETOX<br />

Many of us have a<br />

deeply connected<br />

relationship with our<br />

digital devices, which<br />

takes us away from<br />

being in the present and<br />

can affect our moods.<br />

Ditch the digital, even if<br />

it's for an hour a day.<br />

ENJOY THE PEACE<br />

Our lives have become<br />

a jumble of noise and<br />

stress so making the<br />

most of quiet times<br />

is an absolute must<br />

if you are looking to<br />

calm your mind.<br />

Whether it's indoors<br />

or outdoors, spend<br />

ten minutes in total<br />

silence to help simmer<br />

your mind down and<br />

promote calmness.<br />

TALK TO FRIENDS<br />

AND FAMILY<br />

Often the first casualties<br />

when you are struggling<br />

are friendships. It's all too<br />

easy to withdraw from<br />

socialising but connecting<br />

with trusted friends can<br />

have a therapeutic and<br />

positive benefit.<br />

The simple act of talking<br />

to friends and family<br />

means that you are<br />

emptying your head of<br />

your worries and giving<br />

yourself a chance to get<br />

rid of your built-up stress.<br />

It will also help validate<br />

your feelings and in some<br />

cases, provide you with<br />

some perspectives that<br />

you've not yet perhaps<br />

considered.<br />

Talking to friends and<br />

family will also serve to<br />

remind you that people do<br />

care about you, and that<br />

you are loved, and this will<br />

help calm your mind and<br />

make you feel happy.<br />

21


The Magic<br />

Flute Mozart<br />

Blaze of Glory!<br />

Chwefror 23 February –<br />

Mawrth 18 March<br />

Archebwch nawr ar yganolfan.org.uk<br />

Book now at wmc.org.uk<br />

wno.org.uk/operas<br />

Rhif Elusen Gofrestredig | Registered Charity No 221538


MICHELLE MARSHALL SALON<br />

HAIR - BEAUTY - WELLNESS<br />

Here at Michelle Marshall Salon,<br />

we’ve got an affection for the<br />

Swedish way of life. It’s a country<br />

that always performs well on the<br />

happiness index and the reason for<br />

that is their ferocious dedication to<br />

actually enjoying their lives. They’ve<br />

got their work-life balance in order<br />

and they are obsessed with taking<br />

care of each other and themselves.<br />

Lagom is a word they use that<br />

translates as ‘just the right amount’.<br />

Lagom är bäst is also a popular<br />

Swedish proverb, that means<br />

‘enough is as good as a feast’. And it<br />

all makes sense.<br />

You see, while we all dash about<br />

trying to juggle our busy lives, the<br />

Swedes take the right approach to<br />

life and do things that are ‘just the<br />

right amount’. And it makes them<br />

happier as a result.<br />

For instance, they treat massages<br />

like we do haircuts. For them, it’s<br />

part of their monthly wellness<br />

routine, something that’s ‘just the<br />

right amount’. And at our <strong>Rhiwbina</strong><br />

Beauty Salon, our experienced<br />

beauty therapists are ready to<br />

provide you with a little Swedish<br />

way of life by offering you our<br />

range of popular beauty treatments<br />

including massage, facials, nails,<br />

brows and lashes, spray tanning<br />

and more on a regular basis.<br />

Taking good care of yourself<br />

isn’t being selfish. Think of it as an<br />

investment in yourself - and yes,<br />

you deserve some regular, longterm<br />

self-care, even at this early<br />

part of the year, when the sun is in<br />

short supply.<br />

LED light therapy is a popular, noninvasive<br />

treatment that harnesses<br />

the power of natural light to<br />

promote visibly radiant, rejuvenated<br />

and refined skin. A favourite<br />

treatment of celebrities, LED light<br />

therapy involves the application of<br />

beneficial wavelengths of light into<br />

the skin’s deepest layers to energise<br />

our cells.<br />

One treatment alone will instantly<br />

energise the skin cells to revitalise<br />

a dull and tired complexion but<br />

booking yourself in for regular<br />

therapy will leave you looking and<br />

feeling better long-term.<br />

We offer LED light therapy as a<br />

standalone treatment or alongside<br />

our Dermalogica facials. Our fully<br />

qualified team will assess your skin<br />

and recommend the best products<br />

for your particular skin concerns.<br />

Our ongoing treatments also<br />

include massage therapy.<br />

Whether it is to unwind, tackle<br />

sore muscles, or simply to enjoy<br />

some regular, relaxing me-time<br />

(yes, you are allowed!), we offer<br />

a variety of massage treatments<br />

and techniques that will leave you<br />

feeling wonderfully refreshed.<br />

And looking ahead, our friendly<br />

and qualified staff are here to help<br />

guide you through another busy<br />

year, including spray tanning and<br />

waxing for the summer months.<br />

And of course, you can still top<br />

all this off and look fabulous by<br />

experiencing the original Michelle<br />

Marshall Hair Salon, where we<br />

offer cuts, colourings, Racoon<br />

international hair extensions,<br />

Keratin smoothing treatment, and<br />

in-salon hair treatments such as<br />

Acidic bonding concentrate, K-18,<br />

and Kerastraight moisture mask,<br />

all designed to give you hair that is<br />

shiny, strong, and healthy.<br />

Our customers always come<br />

first. We always put your needs<br />

first, delivering a service which<br />

is relaxed, friendly, responsible,<br />

professional, and personal.<br />

If you’d like to embrace the<br />

Swedish attitude to life, and a<br />

happier you, we are here for you.<br />

A: Beulah Road, <strong>Rhiwbina</strong><br />

T: 029 2061 1566<br />

W: michellemarshallsalon.co.uk<br />

This is a sponsored post


1<br />

2<br />

3<br />

4<br />

reset & refocus<br />

1. Lemon Oil<br />

Miaroma 100% Pure Lemon<br />

oil creates an uplifting<br />

mood, its refreshing and<br />

powerful aroma will help<br />

to alleviate the feeling of<br />

worry and combat negative<br />

emotions. It can also help<br />

lift your mood and fight<br />

exhaustion.<br />

2. Weighted sleep<br />

mask<br />

This sleep mask is<br />

designed to improve<br />

both your sleep and your<br />

mood. The soft, snagfree<br />

materials provide<br />

guaranteed 100% blackout<br />

for total relaxation.<br />

3. Soho Skin<br />

The clay formula combines<br />

with salicylic acid to<br />

help clear pores and<br />

improve the appearance<br />

of enlarged pores. This<br />

face mask also contains<br />

plankton extract to help<br />

minimise the look of<br />

blemishes.<br />

4. Wow Tea<br />

Inspired by the ancient<br />

healing system of<br />

Ayurveda, Wowtea Detox<br />

washes away toxins,<br />

speeds up the metabolism,<br />

extracts water weight from<br />

the body and makes your<br />

skin visibly clean, smooth<br />

and rejuvenated.<br />

hollandandbarrett.com<br />

mantasleep.uk<br />

spacenk.com<br />

wowtea.co.uk<br />

24


5<br />

6<br />

wellbeing<br />

7<br />

8<br />

5. Detox Candle<br />

Awaken your senses and<br />

clear the mind with the<br />

Detox Candle. This deeply<br />

uplifting and invigorating<br />

product is a blend of eco<br />

soy wax and therapeuticgrade<br />

essential oils.<br />

Contains only natural<br />

ingredients.<br />

6. Skinfood<br />

Nourish, protect and<br />

cleanse all in one go with<br />

this superfood cleanser.<br />

Packed with natural<br />

ingredients, including<br />

beetroot and turmeric,<br />

this nutrient-rich face<br />

wash cleanses pores and<br />

balances the skin.<br />

7. Juicer<br />

Whether you’re looking<br />

to increase your intake of<br />

plant-based vitamins and<br />

minerals, enjoy real juice —<br />

with no sugar or additives,<br />

or simply sip on something<br />

tasty, the Nutribullet Juicer<br />

lets you make it exactly how<br />

you want it, right at home.<br />

8. Pillow Mist<br />

Wake up refreshed with an<br />

award-winning bedtime<br />

mist, proven to improve<br />

your sleep from the first<br />

night. The tranquil blend<br />

of organic lavender, vetiver<br />

and mandarin essential oils<br />

promote a sense of calm<br />

for a peaceful night.<br />

yougibotanicals.com skinspace.co nutribullet.co.uk<br />

nealsyardremedies.com<br />

25


feature<br />

15<br />

years of<br />

<strong>Rhiwbina</strong><br />

<strong>Living</strong><br />

Fifteen years ago, two friends decided to create a magazine for<br />

<strong>Rhiwbina</strong>. The pair reflect on their last decade and a half<br />

On a sunny August day in 2007, two<br />

long-time friends sat down with a<br />

blank A4 note pad and a pen in a<br />

<strong>Rhiwbina</strong> garden. They didn't know<br />

it at the time, but it would be the<br />

start of a journey that's taken them<br />

to every corner of <strong>Rhiwbina</strong> village -<br />

and into the glare of stage lights at<br />

award ceremonies.<br />

It all seems<br />

like a long<br />

time ago<br />

now and for<br />

co-editors<br />

Patric<br />

Morgan and<br />

Dr Danielle<br />

Dummett,<br />

the<br />

magazines<br />

have<br />

become<br />

an integral<br />

26<br />

part of their lives.<br />

"Creating and sustaining a<br />

successful publication against so<br />

many odds has been very hard<br />

work," says Patric.<br />

"While other publications have<br />

the support of a large team behind<br />

them, the fact that we are fiercely<br />

independent has meant that<br />

we've done all the work ourselves<br />

- everything from writing and<br />

designing, through to supporting<br />

our advertisers and hand-delivering<br />

the magazines door-to-door<br />

throughout <strong>Rhiwbina</strong>. We live and<br />

breathe the magazines every day of<br />

our lives."<br />

There have been many challenges<br />

along the way, starting with the very<br />

first issue which was published way<br />

back in 2007.<br />

"From the outset, we decided<br />

that the magazine had to be a<br />

high quality publication," says<br />

the magazines other co-editor,<br />

Danielle. "It needed to have relevant<br />

and readable features that readers<br />

would relate to. With that in mind,<br />

we planned on having our first issue<br />

out in time for Christmas."<br />

With no funding or financial<br />

backing behind them, the pair<br />

visited the local shops to source<br />

advertising to fund the first issue.<br />

"The initial response wasn't quite<br />

we had hoped for. We had one<br />

shop owner who told us that<br />

<strong>Rhiwbina</strong> had a magazine back in<br />

the 1980s and that it never worked<br />

because they couldn't get enough<br />

advertising; then we had someone<br />

telling us where to go with the<br />

words 'Don't you know there's a<br />

bl**dy recession on?'.<br />

"It wasn't until we visited Paul and<br />

Mags in Serenade that we got our


very first advertiser. Paul smiled at<br />

us and said 'Count us in.' Once Paul<br />

was in, everyone wanted to go in!"<br />

With funds raised to finance the<br />

first issue, <strong>Rhiwbina</strong> <strong>Living</strong> was<br />

officially launched in November<br />

2007. But there were more<br />

challenges ahead.<br />

2008 proved to be a tough year.<br />

While Danielle was working fulltime<br />

as a Clinical Psychologist,<br />

Patric was working full-time as a<br />

teacher but also holding down four<br />

other jobs that filled his evenings.<br />

"We worked on the magazines<br />

whenever we could – usually in the<br />

small hours," says Patric.<br />

But worse was to come. The<br />

second issue was published in<br />

March and as they had done with<br />

their first issue, they entrusted a<br />

company to do the deliveries for<br />

them.<br />

"About a week after the deliveries<br />

were finished, we started getting<br />

phone calls from local advertisers<br />

who said that they hadn’t received<br />

their copy. Since they lived locally,<br />

they should have had one so we<br />

started getting concerned. We did<br />

some digging around to find that<br />

only 12% of our stock had been<br />

delivered. Two battered boxes<br />

containing what was left of our<br />

magazines was handed back to us."<br />

"We really felt that we’d let<br />

our paying advertisers down,"<br />

says Danielle. "While we sought<br />

expensive legal advice, we decided<br />

that we’d run all of the spring<br />

advertisers in our summer issue<br />

at cost to ourselves. Before we<br />

could make any decisions from<br />

a legal point of view however, we<br />

were floored by news that Patric’s<br />

teenage sister Alice had a rare form<br />

of aggressive cancer in her knee.<br />

"She spent nine months in hospital<br />

having chemotherapy and surgery,<br />

and had to learn how to walk again<br />

following an operation to give her a<br />

replacement knee. Danielle's stepdad<br />

also died suddenly in October<br />

that year, just as Alice was starting<br />

The magazines won Community Business of the Year<br />

at the Cardiff Business Awards in 2017<br />

to recover.<br />

"2008 did have its good points. In<br />

November that year, after much<br />

demand, we launched our second<br />

title – Whitchurch and Llandaff<br />

<strong>Living</strong>."<br />

In 2010, Patric left his teaching<br />

post for good to concentrate solely<br />

on the magazines.<br />

"Everything we do has all been<br />

self-taught," says Patric. "Back in<br />

the early days, we were producing<br />

the magazines on a bashed up<br />

computer and using Microsoft<br />

Publisher. We'd then upload all our<br />

pages onto a memory stick and it'd<br />

usually be about 4 or 5am by the<br />

time we hand-delivered it to our<br />

printer who lived in Y Groes.<br />

"After our disaster with the<br />

deliveries on <strong>Issue</strong> 2, we decided to<br />

do them all ourselves - something<br />

we still do to this day. For the first<br />

few years, I never had a car so<br />

I literally had to carry each box<br />

individually to different parts of<br />

<strong>Rhiwbina</strong>, deliver its contents and<br />

then go all the way back home to<br />

get another box."<br />

But every year that passed meant<br />

another year to hone their skills and<br />

improve the product.<br />

In 2014, <strong>Living</strong> Magazines picked<br />

up two prestigious awards at a UK<br />

awards ceremony. And in 2017,<br />

they were crowned Community<br />

Business of the Year at the Cardiff<br />

Business Awards. They were up<br />

against some big names like the<br />

Wales Millennium Centre and Big<br />

Learning Wales.<br />

"To be recognised as Community<br />

Business of the Year for the<br />

whole of Cardiff meant so much<br />

to us, especially since we were<br />

approaching our tenth year," says<br />

Patric. "The judges commended us<br />

for our passion for the magazine<br />

which we feel because of the<br />

contribution it makes to the<br />

community."<br />

But then of course, the world got<br />

turned upside down in early 2020<br />

when the pandemic struck.<br />

"Like all other small businesses<br />

across the world, Covid hit us really<br />

hard. Most of our advertisers were<br />

forced to close, meaning that for<br />

a while, we couldn't fund any new<br />

issues of the magazines. Due to the<br />

novel nature of the virus, we were<br />

also unsure as to whether we were<br />

safe to hand-deliver magazines<br />

door-to-door. Were we putting our<br />

readers at risk and were we putting<br />

ourselves at risk? Frustratingly, we<br />

had to wait and see.<br />

"Eventually, with the rollout of the<br />

vaccines, and things starting to<br />

open up, we were able to publish<br />

some issues. Combined with the<br />

decline of the economy, very little<br />

in the way of government support,<br />

plus some serious health issues of<br />

our own, we somehow managed<br />

to come through. It's had a knockon<br />

effect, both in terms of the<br />

magazines' schedule, and on our<br />

emotional health but we're getting<br />

ourselves firmly back on track so<br />

that we can provide the awardwinning<br />

service that we've been so<br />

proud of."<br />

The pair are now planning<br />

another year of publications for the<br />

residents of the village.<br />

"After fifteen years, you'd think<br />

that we would run out of stories<br />

to publish but that's the beauty<br />

of speaking to people in the<br />

community - there's always a gem<br />

of a tale to tell.<br />

"One of the biggest things that we<br />

have learnt over the fifteen years is<br />

that there lies a story behind every<br />

door in <strong>Rhiwbina</strong>," says Patric. "The<br />

everyday people we see around<br />

our village all have a story to tell.<br />

And in a way, it has been our duty to<br />

document these for generations to<br />

come."<br />

27


<strong>Rhiwbina</strong>'s shops<br />

of yesteryear<br />

Our local businesses are the heartbeat of our community.<br />

Here are some memories of the village shops from times gone by<br />

Gooch's 1960s<br />

Estate Office, date unknown<br />

Jones the Chemist<br />

Thomas & Evans 1940s<br />

Milk queue 1980s<br />

28


memories<br />

Beulah Road pre WW2<br />

Mrs Scott and Mrs Wilson<br />

Arthur Davies, date unknown<br />

Heol-y-Deri 1990s<br />

29


• Child Care Law<br />

• Conveyancing<br />

• Employment Law<br />

• Family Law<br />

Service. Expertise. Community.<br />

• Litigation<br />

• Personal Injury Claims<br />

• Probate, Wills & Trusts<br />

Call Robertsons today on<br />

029 2023 7777<br />

www.robsols.co.uk<br />

law@robsols.co.uk<br />

DOUBLE GLAZING REPAIR SERVICE<br />

* Broken Glass<br />

Replacement<br />

* Misted Glass<br />

Replacement<br />

* Faulty/Broken<br />

Hinges, Locks, Doors,<br />

Handles<br />

* Patio Door Problems<br />

* Draughty/Leaking<br />

Windows, Doors,<br />

Conservatories<br />

* Catflaps, Letterboxes,<br />

New Door Panels<br />

* Stained Glass<br />

Repairs and<br />

Replacements<br />

* Glass/mirrors of all<br />

types cut to size<br />

* uPVC New<br />

Windows/ Doors<br />

Installed<br />

* Upgrades to Locks<br />

and Handles<br />

* Fascias, Guttering,<br />

Cladding<br />

* Shop Fronts<br />

For a free quotation by a reliable,<br />

competitive company, please feel<br />

free to get in touch<br />

UPVC WINDOWS AND<br />

COMPOSITE DOORS<br />

Composite doors are<br />

a great choice if you<br />

are thinking about<br />

replacing the doors<br />

in your home. They<br />

offer excellent energy<br />

efficiency and are<br />

available in a range of<br />

colours and designs to<br />

suit your budget. With<br />

a choice of glazing<br />

options and styles,<br />

we are sure to have<br />

the right door for you.<br />

Our UPVC windows<br />

and doors come in a<br />

range of styles and<br />

colours and conform<br />

to insurance standards.<br />

All new installations<br />

have an insurance<br />

backed guarantee.<br />

Decostains@aol.com<br />

www.doubleglazingrepairscardiff.co.uk<br />

Unit 3 Western Business Centre, Robert St, Ely, Cardiff , CF5 5AS<br />

(formerly of Western Avenue, Llandaff)<br />

02920 566694


FULL OF<br />

FLAVOUR<br />

All the meals on our<br />

extensive menu are packed<br />

full of flavour, cooked<br />

to perfection and served<br />

with care by our highly<br />

experienced staff.<br />

Juboraj <strong>Rhiwbina</strong> has been serving up<br />

these incredible and authentic meals for<br />

over thirty years. When you visit us for<br />

lunch, evening meal or a party, or order<br />

a takeaway or delivery, we put all this<br />

experience into every dish.<br />

SPECIAL LUNCH MENU*<br />

12-2pm ONLY £9.95 for two courses<br />

Monday to Saturday (Friday lunch closed)<br />

EARLY EVENING MENU*<br />

5-6.30pm Mon-Thu ONLY £14.95 for two courses<br />

AVAILABLE<br />

NOW<br />

ONLINE ORDERING AND RESERVATIONS<br />

*Terms and conditions apply with some limitations<br />

to the menu. See website for details.<br />

www.juborajrhiwbina.com<br />

ORDER ONLINE<br />

OR CALL 029 2062 8894<br />

11 Heol Y Deri, <strong>Rhiwbina</strong><br />

CF14 6HA | 029 2062 8894


people<br />

If you happen to see a man walking<br />

around <strong>Rhiwbina</strong> with an easel<br />

under his arm, his name is most<br />

likely Dan Peterson.<br />

Dan follows in the footsteps of<br />

Welsh artists Frank Brangwyn<br />

and Augustus John, who once<br />

documented the First World War<br />

as war artists. Dan is now just one<br />

of two official war artists in Wales<br />

today. And it was in 2011 that Dan<br />

spent a month in Afghanistan with<br />

the Queen's Dragoon Guards,<br />

known as the Welsh Cavalry,<br />

capturing their life, their struggles,<br />

and their work. In a world of smart<br />

phones and instant imagery, Dan's<br />

original art captured the essence of<br />

the work carried out over a century<br />

ago by Brangwyn and John.<br />

But Dan's story starts right here in<br />

<strong>Rhiwbina</strong>.<br />

"My wife Caroline and I have had<br />

connections with <strong>Rhiwbina</strong> over<br />

many years. As early as the 1930s<br />

my grandfather, Jack Peterson<br />

(fighting name Petersen), a famous<br />

boxer back then, used to run<br />

through <strong>Rhiwbina</strong> as part of his<br />

training and earlier still, he was<br />

32<br />

Dan Peterson is only one of two official war artists in Wales. The <strong>Rhiwbina</strong>based<br />

artist tells the tale of his time documenting the war in Afghanistan<br />

a Boy Scout and Scout Leader<br />

with 1st <strong>Rhiwbina</strong> Scouts. He was<br />

awarded the King’s Scout Award<br />

there.<br />

"When Caroline was little, she used<br />

to visit her aunt and uncle who lived<br />

on Groes Lôn."<br />

Dan's love of creating visual art<br />

stretches back many years.<br />

"My first job was as a trainee sign<br />

writer back in the days when signs<br />

were still mostly painted by hand.<br />

In fact, the gold leaf lettering on<br />

the shop front that we now run was<br />

painted by Adrian of Fresh Graphics<br />

in Tudor Lane, who was my mentor<br />

and work colleague nearly forty<br />

years ago.<br />

"I bumped into Adrian when<br />

working with specialist joiner,<br />

Lazron Matia, a past resident of<br />

<strong>Rhiwbina</strong>, who was making some<br />

beautiful bi-fold doors for me in his<br />

workshop.<br />

"After my trainee role, I then<br />

worked as an illustrator for the<br />

Heritage Coast in the Vale of<br />

Glamorgan before going to the<br />

Cardiff School of Print to study<br />

graphic design and printing."<br />

Dan's formative years included<br />

plenty of corporate work in the field<br />

of graphic design, creating powerful<br />

visuals for businesses across the<br />

country.<br />

"From there, I spent years in that<br />

field," says Dan, "first for Cardiff<br />

University and then a number of<br />

design agencies across the city


efore starting my own agency on<br />

Museum Place in 2002.<br />

"All this time, I kept up with the<br />

illustration and artwork, illustrating<br />

a number of books and producing<br />

comic strips and cartoons here<br />

and there. Then in 2009, Caroline<br />

pointed me towards a degree<br />

course in Illustration that had just<br />

started in Cardiff School of Art and<br />

Design and so the move back to<br />

illustration and art fully began."<br />

It would be a decision that would<br />

steer Dan's career away from the<br />

city - and into possibly the most<br />

dangerous place on earth at that<br />

time.<br />

"I enrolled on the course and then<br />

remained at the school teaching<br />

on the same course for a number<br />

of years after that. It was during<br />

my time there that I discovered<br />

War Art with a rich history of artists<br />

accompanying the armed forces<br />

during times of conflict.<br />

"When I learned that the practice<br />

still existed and with 14 years of<br />

Territorial Army experience with<br />

7th Parachute Regiment Royal<br />

Horse Artillery behind me, I knew<br />

what I wanted to do. So, after a<br />

lengthy process of research and<br />

communications with a number of<br />

Army regiments, I found myself in<br />

Helmand Province Afghanistan in<br />

the winter of 2011.<br />

"The Regiment felt that a War<br />

Artist could help them capture the<br />

feelings and experiences of their<br />

time in a way that photographs<br />

could not. So after months of<br />

preparation, form filling, phone<br />

calls, visa requests and Hostile<br />

Environment Training, I found<br />

myself on a Cyprus Airways flight<br />

out of Brize Norton.<br />

"Many hours later and after a<br />

lengthy stop at a place called<br />

Minhad, near Dubai UAE, I climbed<br />

onboard a C130 Hercules aircraft<br />

and flew in darkness into Camp<br />

Bastion, where I was met in the<br />

early hours by the Media Ops team."<br />

Dan's own TA training helped him<br />

slot into the challenging everyday<br />

life of the army.<br />

"I was embedded with the 1st<br />

The Queen’s Dragoon Guards, The<br />

Welsh Cavalry, and joined them for<br />

a month as they conducted patrols<br />

and combat operations across<br />

Helmand.<br />

"When I first got there, they weren't<br />

so sure of what I was doing there,<br />

and how I'd fit in. But within about a<br />

week, I was out patrolling on foot.<br />

A few weeks later, I was out on<br />

operations with explosions going<br />

off all around me and bullets flying<br />

over my head."<br />

Some of the soldiers thought that I<br />

was a bit crazy.<br />

"They told me 'You must be<br />

mad, sir, carrying a pencil and not<br />

carrying a weapon.' But I told them<br />

that's what they were there for - so<br />

that I can look, and they can look<br />

after me."<br />

It was often during the soldiers'<br />

down times that Dan got to see the<br />

real characters behind the uniforms,<br />

and to sketch them.<br />

"Those are the moments that<br />

mattered; it's that time after the<br />

frenzied action that's taken place,<br />

in which they can contemplate<br />

what's just occurred. It was my job<br />

to capture that moment.<br />

"There were places and moments<br />

I'll remember forever. As we drove<br />

through the notorious town of<br />

Gareshk in open top armoured<br />

vehicles called Jackals, each with<br />

a top gunner armed with either a<br />

50 cal machine gun or a 40mm<br />

cannon, I kept my eyes peeled for<br />

the grenades that have, in the past,<br />

been thrown into the vehicle from<br />

within the crowds that throng in<br />

the busy market places. Gareshk<br />

itself was like a bizarre medieval<br />

bazaar with fruit and veg stalls right<br />

next to blackened oily motorbike<br />

garages. The people walk the litter<br />

strewn dirt tracks and pathways<br />

often burdened with great bundles<br />

of goods, from sticks and reeds to<br />

dirty yellow plastic containers, oily<br />

spare parts and scrap.<br />

"During my time with the group,<br />

as well as dealing with bullets<br />

and IEDs (Improvised Explosive<br />

Devices), I drew pictures and made<br />

paintings that have been published<br />

in books and exhibited throughout<br />

the UK and Europe."<br />

Dan's talents have also earned him<br />

a number of awards along the way,<br />

including the Lord Mayors Award<br />

for Design (Swansea 2004), Cardiff<br />

Design Festival (2012), the Best<br />

of Welsh Design Award (Winner<br />

Illustration), the Linda Kitson<br />

Prize (2013), and AAS (2013 Highly<br />

Commended). He also became the<br />

artist behind the first pack of Welsh<br />

Political Figures collectible playing<br />

cards.<br />

"Since Helmand, I have produced<br />

reportage illustrations for the<br />

Royal Navy, rescuing refugees and<br />

migrants off the coast of Libya in the<br />

Mediterranean, the British Council,<br />

the BBC and UNHCR in places like<br />

Refugee Camps in Bangladesh,<br />

and for the NHS in the Dragon’s<br />

Heart Hospital, the Covid Hospital<br />

that was built within the grounds of<br />

the Millennium Stadium during the<br />

pandemic."<br />

For someone that likes to keep<br />

his hands busy, Dan has also taken<br />

on a dream that had been floating<br />

around his head for many years:<br />

"I opened my own shop in 2021<br />

after spending a year renovating the<br />

place."<br />

It seems that the Peterson legacy<br />

that stretches back over a century<br />

will continue in <strong>Rhiwbina</strong> for some<br />

time yet.


Seasonal<br />

Poems<br />

WINTER<br />

AMONG THE<br />

TREES<br />

Among the trees<br />

that hid us from the world,<br />

kept our secrets,<br />

hushed<br />

and hidden.<br />

The warmth has faded now.<br />

And winter earth is wrapped in<br />

bleak browns and blacks.<br />

But among the trees<br />

Our love glows.<br />

Those kisses<br />

That melt away<br />

The outside reality<br />

Will linger in our souls<br />

Forever.<br />

And when we are gone<br />

There will remain our story<br />

That lived<br />

And breathed<br />

Among the trees.<br />

34<br />

Alec Harvey<br />

SCARLET<br />

EMBRACE<br />

Beneath the darkness of a winter sky,<br />

When icy rain disturbs the pools of mud,<br />

And roaring gales, engendered by the sea<br />

Compel the grey and heavy clouds to rage<br />

And veil the fading sunlight’s cheerless eye,<br />

Behold the sad procession of the reeds,<br />

Entombed within the river’s turgid flow!<br />

They sigh and shiver, quiver in the wind<br />

And whisper with convulsive restlessness<br />

The secrets of a green and fertile past,<br />

Of fish and sunlight through the water-weeds –<br />

A season full of summer’s birds and rain<br />

And light, caressing breezes from the south.<br />

Yet now, in melancholy drab and brown,<br />

They bow beneath the eastern wind and hail.<br />

Beneath a bank of weeping willow trees<br />

They sign and whisper in the winter breeze.<br />

Anne James<br />

Her voice sings melodies of folk<br />

whose black wings once soared<br />

these icy slopes,<br />

blessing love not too forgotten<br />

for hope that harmony<br />

might live again.<br />

Now, let her weep sorrow<br />

across frown-frozen brows,<br />

bow your heartstrings<br />

to glide through the tears,<br />

and call up your song<br />

to ghost the chill breeze.<br />

As your fingers play<br />

the opus of their eulogy,<br />

warm our souls<br />

with this gifted babe,<br />

wrapped safely in the scarlet<br />

embrace of memory.<br />

Colin Ward


poetry<br />

THE STAR<br />

It's settled<br />

The snow<br />

Woven in<br />

Icy threads<br />

I've never been this cold<br />

How many people<br />

Will die?<br />

Is all I can think of.<br />

Take the glass from your eye.<br />

It's time to go back.<br />

Share heat<br />

Put the homeless' sleeping bags in the dryer<br />

I don't have one<br />

My clothes take a week to dry<br />

Feed them<br />

WINTER SOLSTICE<br />

Heavy boots crunch on crisp grass,<br />

blizzard flakes fall from pink hue sky<br />

as Winter announces its arrival.<br />

Patricia M Osborne<br />

Google your nearest food bank and send them a fiver<br />

Inside old people shiver<br />

Boilers stay silent, no coal fires,<br />

While people in threadbare blankets sleep on their sofa,<br />

How can they survive this winter<br />

We need money to migrate, but we have nothing.<br />

Those alone.<br />

It's when you get too cold, you can't think.<br />

No one wanted you for the holidays, means no one wanted you at all.<br />

You stop trying to call.<br />

How many people will die?<br />

How many people will die?<br />

Jessica Milner<br />

ANGELS IN THE<br />

SNOW<br />

Once so long ago<br />

When I was a child<br />

Energetic and a little wild<br />

I woke up to a sight<br />

Most wondrous to behold<br />

Oh what a wonder<br />

I shouted<br />

“wake up sister mine!”<br />

“Look outside! It’s wintertime!”<br />

We squealed in plain delight<br />

At a sight<br />

so marvellous and thrilling<br />

so beautiful and bright<br />

A blanket of sparkling diamonds<br />

Two young girls<br />

From a country full of warmth<br />

Witnessing<br />

for the first time in our lives<br />

A winter wonderland<br />

And so<br />

With gloveless hands<br />

Daring, brave and bold<br />

We ran out to the cold<br />

arms stretched out wide<br />

We laughed and cried<br />

In awe of that which stunned us<br />

We spun circles round and round<br />

Until we crashed onto the ground<br />

The two of us now grown<br />

We made angels in the snow<br />

AR Stone<br />

35


Winter<br />

Walks<br />

The south Wales area has<br />

an abundance of natural<br />

places to see Winter in all<br />

its glory<br />

65 1. THE GARTH<br />

Why go to all the trouble of getting to and up Peny-Fan<br />

when the Garth offers its own magic closer to<br />

home? You can start your winter walk in Pentyrch<br />

and reach the summit in less than half an hour. The<br />

views from the Garth's ridge are worth the effort.<br />

6 2. ABERGAVENNY<br />

The Abergavenny to Govilon route takes you past<br />

Abergavenny Castle and Castle Meadows before<br />

crossing the River Usk and heading under the<br />

Heads of the Valleys Road to Llanfoist. Passing<br />

canals and wharfs as you continue to Govilon, the<br />

return route brings along the old railway line.<br />

5 3. USK LADY HILL<br />

Starting at Twyn Square, this walk takes in the woodland<br />

and farmland of the local area. As well as Usk Castle, it<br />

also takes in the site of the Battle of Pwll Melyn (which is<br />

also known as the Battle of Usk), a battle that took place<br />

between the Welsh and English in May 1405 as part of the<br />

Glyndŵr Rising.<br />

6 4. NANT BRYNGLAS<br />

The Nant Brynglas Circular Walk is a 2.5 mile walk<br />

that can be started either at Coity or Brackla. It<br />

takes in the quaint villages of Coity itself, as well<br />

as Coychurch, and can be completed in around<br />

two hours - just about long enough to clear the<br />

cobwebs before heading home to thaw out and<br />

warm up.<br />

36


5 5. TALYBONT FALLS<br />

There's something magical about waterfalls at<br />

this time of year. The crystal cold water leaves<br />

you feeling somehow refreshed and the walk at<br />

Talybont Waterfalls in the Brecon Beacons will<br />

reward you with this feeling plus forest tracks and<br />

extensive views of the ridges of Craig Y Fan Ddu<br />

and Cwar Y Gigfran.<br />

8 6. THE WENALLT<br />

outdoors<br />

Situated north of <strong>Rhiwbina</strong>, the Wenallt is a<br />

favourite for walkers and dog walkers alike, and<br />

takes in acres of woodland and forests. There are<br />

even abandoned caves to be spotted.<br />

65 7. SALMON LEAPS WALK<br />

Recently featured as one of ’20 of the UK’s most beautiful<br />

woodlands for winter walks' in The Times, this gorgeous<br />

winter walk includes a glacial valley and the Cwm George<br />

Iron Age hill fort. Starting in Dinas Powys, the walk takes<br />

you through fields and forests. You can also take the<br />

diversion that leads to Caerau Hill Fort and the ruined<br />

church that overlooks the west side of Cardiff.<br />

8 8. COSMESTON<br />

Cosmeston Country Park features two lakes formed<br />

by flooding disused quarries. The lakes attract many<br />

waterfowl throughout the year and the trail will take you<br />

around the lakes, trees and picnic areas. Some areas are<br />

designated Sites of Special Scientific Interest, protecting<br />

the rare and diverse plant and animal species.<br />

65 9. KEEPER'S POND<br />

High on a hill near Pwll Du, Blaenavon, you can find<br />

The Keeper’s Pond, also known as Pen-ffordd-goch<br />

Pond or the Forge Pond.<br />

The large pond was originally built in the early<br />

19th century to provide water for Garnddyrys Forge,<br />

which started production in 1817. After the forge<br />

was dismantled during the 1860s, the site quickly<br />

became a local beauty spot. It also became known<br />

as Keeper’s Pond after the gamekeeper of the<br />

grouse moors who lived in a cottage nearby.<br />

6 10. CAERPHILLY MOUNTAIN<br />

The short walk from Caerphilly Mountain to the Black Cock<br />

Inn and back again via the mountain top affords you<br />

stunning 360 degree views of woodland, Caerphilly Castle<br />

- and on a clear day, far over the Bristol Channel. Starting<br />

from the mountain car park, you can complete the walk in<br />

under two hours, taking in the rolling hills, gurgling streams<br />

and plenty of fresh air.<br />

37


Free<br />

Delivery<br />

8KG Washing Machine<br />

Was £549<br />

Now<br />

£489<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

9KG Tumble Dryer<br />

Was £649<br />

Now<br />

£599<br />

14 Place Setting<br />

Dishwasher<br />

Was £699<br />

Now<br />

£649<br />

VAST SHOWROOM FULL OF QUALITY APPLIANCES AT INCREDIBLE PRICES.<br />

WE OFFER A FULL DELIVERY AND INSTALLATION SERVICE INCLUDING REMOVAL OF YOUR OLD APPLIANCE<br />

Budd Electrical<br />

120 Caerphilly Road, Cardiff<br />

CF144QG<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

5 Year Parts & Labour Warranty<br />

Free Install And Disposal<br />

SHOWROOM AT BIRCHGROVE, CARDIFF<br />

(Near Heath Hospital)<br />

Tel 029 2069 1286<br />

www.buddelectrical.co.uk<br />

New Year<br />

New Home?<br />

Put it in our<br />

expert hands<br />

Llanishen • Merthyr Tydfil • Nelson<br />

Your local specialist property solicitors<br />

www.jnplegal.org


If you or someone you know is<br />

new to wearing hearing aids, it<br />

can take a while to get used to<br />

them.<br />

Using hearing aids can allow<br />

you to engage in meaningful<br />

conversations with friends<br />

and family more easily. Many<br />

hearing aid users experience<br />

more profound interactions with<br />

their loved ones and find it more<br />

enjoyable to participate in social<br />

gatherings. So while not all<br />

change is seamless, it can take<br />

can a while to get used to it.<br />

Here are a few quick tips on<br />

how to embrace your new world<br />

with your hearing aids:<br />

● Use them consistently. The<br />

true benefits of hearing aids are<br />

only achieved through frequent<br />

use.<br />

● Speak to people. The act<br />

of conversation is such a<br />

rewarding experience for new<br />

hearing aid users.<br />

● Journal your experiences.<br />

Keeping track of your new<br />

experiences serves as a great<br />

tool, both for you and your<br />

hearing care professional.<br />

Get a good start to<br />

life with hearing aids<br />

this coming year<br />

● Rechargeable<br />

● Connect to iPhone or Android<br />

● Wireless accessories available<br />

● Tinnitus relief option<br />

www.vineyhearingcare.co.uk


You think you know <strong>Rhiwbina</strong> well? Time to get your brain into action and to<br />

take on our big quiz and see how much you know about your local area<br />

6 1. <strong>Rhiwbina</strong> Memorial Hall<br />

was officially opened in which<br />

year?<br />

a) 1953<br />

b) 1958<br />

c) 1961<br />

6 2. The legendary <strong>Rhiwbina</strong><br />

Twmpath is what exactly?<br />

a) an 11th century Norman<br />

motte<br />

b) a 12th century castle ruin<br />

c) a 13th century burial site<br />

6 3. Which iconic <strong>Rhiwbina</strong><br />

building served as an Air Raid<br />

Warden's Post in WW2?<br />

a) Beulah Church<br />

b) Smart’s Garage<br />

c) The Wendy House<br />

40<br />

6 4. The 2011 Dr Who Christmas<br />

Special was filmed in which street<br />

in <strong>Rhiwbina</strong>?<br />

a) Charlotte Square<br />

b) Heol-y-Deri<br />

c) Y Groes<br />

6 5. <strong>Rhiwbina</strong>’s Monico cinema<br />

played its last film in which year?<br />

a) 2002<br />

b) 2003<br />

c) 2004<br />

6 6. Which historical figure has<br />

connections with the <strong>Rhiwbina</strong><br />

area?<br />

a) Henry VIII<br />

b) Charles II<br />

c) Oliver Cromwell<br />

6 7. <strong>Rhiwbina</strong> <strong>Living</strong> Magazine<br />

was launched in which year?<br />

a) 2009<br />

b) 2008<br />

c) 2007<br />

6 8. Which famous British<br />

actress used to live in the Garden<br />

Village as a child?<br />

a) Angharad Rees<br />

b) Dame Maggie Smith<br />

c) Helen Mirren<br />

6 9. Football superstar Gareth<br />

Bale once played for which school<br />

side?<br />

a) Llanishen Fach<br />

b) Eglwys Newydd<br />

c) Hawthorns<br />

6 10. Which <strong>Rhiwbina</strong> road<br />

used to be called Homfray Road?<br />

a) Beulah Road<br />

b) Heol-y-Deri<br />

c) Pen-y-Dre<br />

6 11. Which legendary rock<br />

band once sponsored <strong>Rhiwbina</strong><br />

Squirrels rugby team?<br />

a) Def Leppard<br />

b) Iron Maiden<br />

c) AC/DC<br />

6 12. Which local musical<br />

group can justifiably claim to be<br />

the oldest band in Wales?<br />

a) City of Cardiff (Melingriffith)<br />

Brass Band


) Cardiff Arms Park Male Choir<br />

c) Caerphilly Male Voice Choir<br />

6 13. Which 80s musical star<br />

was brought up on Heol Llanishen<br />

Fach?<br />

a) Simon Le Bon<br />

b) Rick Astley<br />

c) Howard Jones<br />

6 14. Which historical Welsh<br />

prince is said to have been killed<br />

in <strong>Rhiwbina</strong>?<br />

a) Iestyn ap Gwrgant<br />

b) Gruffydd ap Llywelyn<br />

c) Owain Glyndŵr<br />

6 15. Which famous screenplay<br />

and novel writer grew up in the<br />

Garden Village?<br />

a) Russell T Davies<br />

b) Andrew Davies<br />

c) Gareth Evans<br />

6 16. Which <strong>Rhiwbina</strong> park<br />

was originally destined to be a<br />

residential cul-de-sac?<br />

a) Parc-y-Pentre<br />

b) Caedelyn Park<br />

c) Llanishen Fach Park<br />

6 17. In which year did Sam<br />

Warburton make his senior Welsh<br />

debut?<br />

a) 2008<br />

b) 2009<br />

c) 2010<br />

6 18. What was the name of<br />

he world-famous sheep who<br />

lived in a house with his owner in<br />

<strong>Rhiwbina</strong>?<br />

a) Shaun<br />

b) Timmy<br />

c) Nick<br />

6 19. Which legendary Welsh<br />

footballer once owned a sports<br />

shop on Heol-y-Deri?<br />

a) John Charles<br />

b) Ian Rush<br />

c) Dean Saunders<br />

6 20. What was the name<br />

given to the <strong>Rhiwbina</strong> tearooms<br />

that used to be situated on the<br />

present-day Clos-Yr-Ardd?<br />

a) Simples<br />

b) Smudges<br />

c) Smarts<br />

6 21. What is the nickname<br />

given to the stream that runs<br />

through <strong>Rhiwbina</strong>?<br />

a) The Bloody Brook<br />

b) The Babbling Brook<br />

c) The Cold Brook<br />

6 22. Outside which wellknown<br />

<strong>Rhiwbina</strong> building will you<br />

find a 'benchmark', traditionally<br />

used to calculate mean heights<br />

above sea-level?<br />

a) The Wendy House<br />

b) Beulah Church<br />

c) Rhiwbeina Primary School<br />

6 23. What was the name of<br />

the former cricketer and sports<br />

commentator who grew up in<br />

<strong>Rhiwbina</strong>?<br />

a) Alan Shearer<br />

b) Alan Sugar<br />

c) Alan Wilkins<br />

6 24. What was the name of<br />

<strong>Rhiwbina</strong> <strong>Living</strong>'s now-retired<br />

mascot who would frequently be<br />

seen at village festivals?<br />

a) Sammy<br />

b) Squishy<br />

c) Squidgy<br />

6 25. In which year did<br />

<strong>Rhiwbina</strong> railway station first<br />

open?<br />

a) 1911<br />

b) 1921<br />

c) 1931<br />

6 26. How many schools are<br />

there in <strong>Rhiwbina</strong>?<br />

a) One<br />

b) Two<br />

c) Three<br />

For answers, head to<br />

www.livingmags,co.uk/quizanswers<br />

41


detox<br />

delight<br />

The start of the year is always a great time to renew health<br />

commitments. Here are some delicious ways to get back on track<br />

Superfood<br />

smoothie<br />

handful of fresh kale<br />

handful of rocket<br />

handful of mixed berries<br />

1 orange, peeled and chopped<br />

a few mint leaves<br />

thumbnail-sized piece of ginger<br />

chia seeds<br />

honey<br />

two ice cubes<br />

☐<br />

☐ Wash all the ingredients and set<br />

aside some berries, a slice of orange,<br />

and chia seeds. Place the rest of<br />

them into a blender and blitz until<br />

smooth.<br />

☐ Pour the smoothie into a tumbler,<br />

leaving an inch or two from the top.<br />

☐ Drizzle the honey along the edges<br />

of a tumbler and scatter a small<br />

amount of chia seeds around the rim.<br />

☐ Pile up the remaining berries, chia<br />

seeds, and the slice of orange on the<br />

top. Garnish with a few mint leaves.<br />

☐ Experiment with various<br />

ingredients but always aim to make<br />

at least two thirds of your ingredients<br />

vegetables. All-fruit smoothies<br />

are high in sugar content and can<br />

damage your teeth.<br />

42


Pan-roasted<br />

salmon with<br />

pomegranates<br />

500g fresh salmon<br />

300g asparagus<br />

2 tbsp extra virgin olive oil<br />

2 tbsp pomegranate molasses<br />

salt and pepper<br />

2 tbsp pomegranate juice<br />

2 tbsp sweet chilli sauce<br />

a few mint leaves<br />

thumbnail-sized piece of ginger,<br />

grated<br />

pinch of dried pepper flakes<br />

1 garlic clove, minced<br />

fresh basil and chopped spring onions<br />

to serve<br />

☐ Preheat the oven to 220°C. On<br />

a large baking sheet, place the<br />

asparagus, olive oil, and scatter with a<br />

pinch of salt.<br />

☐ Toss in the mixture well to evenly<br />

coat and place the tray in the oven<br />

and roast for 15 minutes.<br />

Detox<br />

breakfast<br />

2 free range eggs<br />

1 avocado<br />

cucumber<br />

100g prawns<br />

100g shrimps<br />

salad leaves<br />

walnuts<br />

green olives<br />

handful of tomatoes<br />

lemon, quartered<br />

☐ While that is cooking, mix<br />

the pomegranate molasses,<br />

pomegranate juice, sweet chilli sauce,<br />

ginger, garlic, and a pinch each of red<br />

pepper flakes and salt in a small bowl.<br />

☐ Remove the asparagus from<br />

the oven and add the salmon to<br />

the middle of the pan. Spoon the<br />

food<br />

pomegranate glaze over the salmon<br />

and transfer back to the oven. Roast<br />

the salmon for 10-20 minutes to your<br />

preference.<br />

☐ Top with pomegranate seeds,<br />

chopped spring onions, and chopped<br />

basil.<br />

☐ Prepare the prawns by holding<br />

on to the prawn tail in one hand and<br />

with your other hand, twist the head<br />

and pull it away from the tail. Peel<br />

away the shell of the prawn, starting<br />

from the underbelly. Finally, with a<br />

sharp knife, make a shallow incision,<br />

1–2mm deep, down the length of the<br />

back of the tail to reveal the prawn's<br />

intestinal tract. It should appear<br />

as black but can sometimes be<br />

translucent. Remove this and discard<br />

it. Do the same for the shrimps.<br />

☐ Cook the prawns and shrimps in a<br />

pan over a medium-high heat with a<br />

splash of oil.<br />

☐ Layer the salad leaves and add the<br />

tomato, walnuts, olives, cucumber,<br />

and lemon.<br />

☐ Poach the eggs, add to the plate<br />

and serve.<br />

Sponsored feature 43


Cognitive Behavioural Therapy<br />

Helping to bring balance back into our lives<br />

● For Couples and Individuals<br />

● Relationship difficulties, Conflict resolution, Anxiety,<br />

Depression, Addiction<br />

● Melanie Coles, PG Dip Counselling (CBT), Registered<br />

MBACP (Accred)<br />

● Level 2 trained in Gottman Method Couples therapy<br />

T: 07980 183933<br />

E: melaniecolescbt@gmail.com<br />

w: www.cardifftherapist.co.uk<br />

For a free no obligation quote please contact<br />

0800 298 3686 I info@tr33.co.uk<br />

www.tr33.co.uk<br />

Based in the Thornhill area<br />

Providing full tree, grounds<br />

and estate maintenance and<br />

landscaping services.<br />

We’re very proud of what we do for our clients and like most<br />

people who work in nature we spend a lot of time on our<br />

knees in one way or another. This is always humbling.<br />

Now, whether you call it humility or respect or admiration<br />

for nature, if you’re looking to work with a company that<br />

cares about these things TR33 could be what you’re after.<br />

INSYNC TRAVEL<br />

To book an appointment<br />

Email: travel@insync-pharmacy.co.uk<br />

02920 755682<br />

Consultations include:<br />

Full risk assessments<br />

Travel vaccinations<br />

Anti-malarials<br />

Up-to-date travel advice<br />

Insync Pharmacy, 67 Thornhill Road,<br />

Llanishen, Cardiff CF14 6PE<br />

FULL PRICE LIST AVAILABLE ONLINE OR ON REQUEST<br />

House Clearances<br />

2nd<br />

time around<br />

2nd Time Around<br />

specialise in<br />

house clearance<br />

We provide a professional and<br />

friendly service for full or part<br />

clearance, attics to cellars.<br />

We also offer the following services:<br />

• Reports for probate purposes<br />

• Valuations & advice on selling at auction<br />

• Auction service<br />

• Cleaning service<br />

• Sympathetic handling of deceased’s estates<br />

• Small removals & deliveries, nationwide<br />

• Rubbish removal<br />

• Recycling<br />

We comply with current legislation; we are waste<br />

management registered and have public liability insurance.<br />

House Clearance Specialists<br />

www.houseclearancecardiff.com<br />

Contact: Jan Richards<br />

T: 02920 692704 M: 07715 622406<br />

E: janrichards4@hotmail.co.uk<br />

W: www.houseclearancecardiff.com


Freeview aerials<br />

Freesat & SKY dishes<br />

WIFI<br />

CCTV<br />

Professionally installed<br />

by your local and experienced<br />

NVQ 2 Qualified Engineer<br />

Mark Jones<br />

07836 265259<br />

18 Twyn y Fedwen, Whitchurch, Cardiff CF14 1HU<br />

www.accurateaerials.com<br />

info@accurateaerials.com<br />

INSYNC PHARMACY<br />

EAR WAX REMOVAL<br />

FULL ASSESSMENT<br />

AND TREATMENT<br />

PHONE, EMAIL, OR ASK<br />

IN-STORE FOR<br />

AVAILABILITY AND<br />

PRICES<br />

67 THORNHILL ROAD<br />

LLANISHEN<br />

CARDIFF<br />

CF14 6PE<br />

02920 755682<br />

WWW.INSYNC-PHARMACY.CO.UK<br />

NHS /Private patients welcome<br />

Welsh Eye Care Service (WECS)<br />

Low Vision Service Wales<br />

On-site glazing and repairs<br />

All types of contact lenses<br />

Wide range of excellent value frames from<br />

budget to designer brands<br />

Sunglasses<br />

Friendly husband and wife team<br />

Varilux specialist<br />

Quality eye care in the Heart<br />

of <strong>Rhiwbina</strong> Village<br />

3a Beulah Road, <strong>Rhiwbina</strong>,<br />

Cardiff CF14 6LT 029 2061 1283


the wolf moon<br />

A<br />

drop of condensation rolled<br />

down the glass and pooled<br />

on the windowpane. Charlie<br />

watched it as it made a damp spot<br />

on the wood and tutted. Lifting his<br />

cigarette to his lips, he took a long<br />

drag and looked back to the glaring<br />

screen of his laptop.<br />

'And it was there that Jonah<br />

decided he must…’ he read aloud.<br />

‘Must what? Must what, Charlie?’<br />

He was halfway through his<br />

third novel and for the life of him,<br />

he couldn’t seem to slip back<br />

into writing the way he used to.<br />

Since September, he had chained<br />

himself to this desk, missing out on<br />

birthdays, reunions, even Christmas<br />

parties just to hit his February<br />

deadline. But for some reason, the<br />

words just weren’t coming.<br />

The moonlight shone in through<br />

the window, bathing his small study<br />

in a wintry glow. It was almost<br />

midnight but he refused to close<br />

the curtains, hoping inspiration<br />

would somehow strike from the<br />

quiet scene below. Rows of slanted<br />

rooftops reflected the moon’s<br />

beams back up to the sky. Nothing<br />

moved. Nothing murmured. No<br />

46<br />

inspiration would strike here tonight.<br />

Pushing his chair back, Charlie<br />

stood and started to pace. With<br />

no other light in the room, he<br />

moved in and out of the moon’s<br />

gaze, enjoying the way the beams<br />

danced on the rim of his glasses.<br />

Why was it so hard to write this time<br />

around? The first two books had<br />

simply jumped from his fingertips to<br />

the keyboard and become instant<br />

hits with readers around the world.<br />

Perhaps it was because it was the<br />

last one in the trilogy but this one<br />

was just not working.<br />

Downstairs, he heard his wife<br />

turning off the TV, her slippers<br />

shuffling across the floor as she<br />

started to make her way up the<br />

stairs. How long had he been sitting<br />

here? Five hours? And the most<br />

he’d written was 100 words. At<br />

least three hours had been spent<br />

deleting sentences that just didn’t<br />

work, over and over again. He<br />

couldn’t disappoint his fans, he just<br />

couldn’t.<br />

‘Charlie?’ he heard Georgie’s<br />

familiar voice call.<br />

‘Yes, love?’<br />

‘I’m going to bed.’<br />

‘I know, I know. I’m just thinking-’<br />

‘Have you seen the moon tonight?’<br />

she said, climbing the couple of<br />

steps up to his attic room.<br />

‘No,’ he replied to the closed door.<br />

‘Oh, you should see it,’ Georgie<br />

said. ‘You’d like it.’<br />

Charlie stopped pacing, aware of<br />

his wife hovering on the top step.<br />

He should ask her in, tell her to<br />

come and look at the moon with<br />

him. He knew he should and yet,<br />

if he did, it would take him ages to<br />

get back on track. Not that he was<br />

going anywhere at the moment.<br />

‘It’s called a Wolf Moon,’ Georgie<br />

said, quietly. ‘Because of the wolves<br />

howling in the winter.’<br />

‘Nice, love. I’ll have a look later.’<br />

There was a quietness between<br />

them as he gazed up at the moon<br />

outside his window. She would<br />

know he had already seen it. She<br />

knew he never closed the curtains<br />

when he was writing.<br />

Realising she wouldn’t be invited<br />

in, Charlie heard her turn and start<br />

to descend the stairs.<br />

‘Goodnight then, love,’ she said. ‘I<br />

won’t disturb the genius at work.’<br />

‘Goodnight, Georgie,’ he replied. ‘I


won’t be much longer.’<br />

Her footsteps faded away and<br />

Charlie was left with the Wolf Moon<br />

and an unfinished sentence that<br />

was haunting him. Somewhere<br />

along the line, he’d lost his love<br />

for the stories he was creating.<br />

His publishers had promised his<br />

readers that each book would be<br />

bigger and better than the last -<br />

more epic battles, more nail-biting<br />

cliffhangers. More, more, more.<br />

And now here he was, writing about<br />

a man called Jonah that he didn’t<br />

even care for. It had all become so<br />

detached from the original story<br />

he wrote - a love story, essentially.<br />

Holding the backspace key down,<br />

he watched the letters disappear<br />

from the page.<br />

‘Sorry Jonah,’ he sighed. ‘I’m<br />

making a mockery of you.’<br />

Georgie’s faint cough from the<br />

floor below made him stop. He<br />

wished he could go down to be<br />

with her instead, but the publisher’s<br />

deadline sat heavy on his shoulders.<br />

What was it she’d said? A Wolf<br />

Moon? What was all that about?<br />

Clicking away from his third book<br />

and on to the internet icon, Charlie<br />

brought up the search bar and<br />

typed in ‘wolf moon.’ Thousands<br />

of results came back, telling him<br />

that the bright January moon<br />

was named after the wolves who<br />

howled at it in the depths of winter,<br />

on the search for food. The famine<br />

and the feast - he could tell them<br />

a thing or two about that, Charlie<br />

chuckled to himself. The name of<br />

the Wolf Moon had Celtic origins,<br />

said one website - derived from<br />

Native American tribes said another.<br />

What would it have been like to<br />

hear those howls in the dead of<br />

night? An icy cold January night, no<br />

less.<br />

He shivered to think of it.<br />

The first full moon of the year. How<br />

was it January already? He thought<br />

back to the text he’d received from<br />

his oldest friend, Jerry. ‘Happy New<br />

Year, mate. Have to try and get<br />

together soon - I’m forgetting what<br />

you look like.’<br />

He’d rolled his eyes when he got<br />

that one. It was the same story<br />

every year when he was trying to<br />

get a book finished. Nobody said<br />

anything when he was at every<br />

summer BBQ, but miss a few<br />

months in the winter to keep to your<br />

contract and suddenly, you were<br />

the devil incarnate for not being<br />

around.<br />

His father had been the same,<br />

missing out on time with friends<br />

and family. As a baker, he’d been<br />

the one person everyone had<br />

come to for their fresh loaf and<br />

some sweet treats. He’d go to bed<br />

early to rise before the sun and<br />

start baking all over again. They’d<br />

hardly see him over Christmas while<br />

he was out delivering goodies to<br />

people around the neighbourhood,<br />

but he’d always be back in time<br />

for Christmas dinner with all the<br />

trimmings. You have to do what<br />

you have to do to get by, Charlie<br />

told himself. Even if it meant staring<br />

unhappily at a screen for a few<br />

hours.<br />

The problem was that this book was<br />

just going deeper into a rabbit hole<br />

that he needed to escape from.<br />

He wasn’t writing to satisfy his own<br />

hopes and dreams anymore, he was<br />

writing for his publishers who made<br />

demands on him. And that wasn’t<br />

why he started creating stories<br />

in the first place. The characters<br />

had all become a little too<br />

predictable; they weren’t allowed<br />

to be contradictory as real people<br />

often are. They had become onedimensional<br />

caricatures instead,<br />

and while the story had taken them<br />

on adventures to far-flung corners<br />

of the world, it just wasn’t the same<br />

as the original.<br />

Charlie sighed and rubbed his tired<br />

eyes. He couldn’t go back and start<br />

again now…could he? Make this a<br />

book he was actually proud of? Do<br />

Jonah some justice?<br />

A bird flew past his window, jolting<br />

him out of his stupor. The moon<br />

was still there, watching him suffer<br />

with the consequences of his own<br />

actions.<br />

‘Oh shush,’ he said to it. ‘You don’t<br />

have to deal with problems like this.’<br />

He remembered gazing out the<br />

window of his dad’s van at a full<br />

moon when he joined him on his<br />

deliveries one year. Trays of bread<br />

slid from side to side in the back<br />

as they came to the end of their<br />

rounds.<br />

‘Sun will be up soon, boy,’ his father<br />

said. ‘Just a couple more to do and<br />

you’ll have to be off to school.’<br />

‘Moon’s still out,’ Charlie replied.<br />

‘Full moon too.’<br />

‘Oooh yes,’ his dad said. ‘What a<br />

beautiful sight.’<br />

They pulled up at Mrs Hardy’s<br />

house, light from the small kitchen<br />

pouring out onto the front garden.<br />

Opening the back of the van,<br />

Charlie pulled out a tray with a loaf<br />

of bread and some freshly baked<br />

scones on top.<br />

‘Come on then, lad. Don’t ring the<br />

bell, you’ll wake her baby.’<br />

His father’s hand on his back,<br />

Charlie was guided up the path and<br />

they both knocked gently on the<br />

door.<br />

‘Oh hello, you two,’ Mrs Hardy<br />

whispered. ‘Thank you so much -<br />

this smells delicious. Let me get<br />

your money.’<br />

‘You’re more than welcome,’<br />

Charlie’s father said quietly, as she<br />

tiptoed back into the hall.<br />

‘You two must be exhausted<br />

before the day even begins,’ she<br />

replied, placing the money into his<br />

father’s hand.<br />

‘Ah, well we love it, don’t we<br />

Charlie?’<br />

Charlie nodded enthusiastically<br />

back at his father.<br />

‘Do what you love and you’ll never<br />

work a day, eh?’ Mrs Hardy smiled.<br />

‘Exactly. You take care now, love.<br />

See you next week.’<br />

They walked back to the van, and<br />

Charlie felt his father’s hand ruffling<br />

his hair. What his dad had said was<br />

true. He did love it. They climbed<br />

back into the warmth of the van and<br />

Charlie’s dad whistled as they set off<br />

back home.<br />

Charlie smiled to himself as he<br />

recalled it now. One of those core<br />

moments that stuck with him for<br />

years. Looking back at his screen,<br />

his eyes scanned the plan for this<br />

chapter. What was he doing? None<br />

of it made sense. According to<br />

his agent, it was what the public<br />

expected after two books that had<br />

been real page-turners. It was The<br />

Grand Finale.<br />

But it wasn’t him. It wasn’t his<br />

characters. It had all turned into<br />

a bit of a pantomime, and it just<br />

wasn’t real anymore. No wonder it<br />

had been so painful to write.<br />

‘Forget it,’ he sighed. ‘I’m not doing<br />

it.’<br />

Opening a brand new document,<br />

he wrote ‘Chapter 1’ at the top, Mrs<br />

Hardy’s sage advice ringing in his<br />

ears. ‘Do what you love and you’ll<br />

never work a day.’<br />

Charlie picked up his whisky and<br />

held it up to the moon.<br />

‘Here’s to new beginnings,’ he said<br />

to it.<br />

And then he began to write…<br />

‘Jonah looked up at the icy Wolf<br />

moon…’<br />

By Allie Morgan<br />

short story<br />

You can find more of Allie's work at<br />

allie-morgan.com<br />

47


www.cardiffwindows.com<br />

02920 692690

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!