Rhiwbina Living Issue 57

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Great reductions off AW22 Spring/Summer ‘23 now in-store! Independent Boutique in Rhiwbina Find us in Rhiwbina village Park outside the store in Lon Fach Shopping Mews 9-11 Lon Fach Rhiwbeina CF14 6DY www.calonrhiwbeina.com tel: 07929 239012 email: info@calonrhiwbeina.com The Art Workshop Art School Courses and workshops in Drawing, Oils, Acrylics, Watercolours, Printmaking, Textile Art and more. Suitable for adult beginners and improvers. Teens Art Group, Junior Art Academy for age 7-12. Learn in our bespoke studios with qualified artist tutors. Find our studios in Lon Fach in the heart of Rhiwbina village. 3 Lon Fach, Rhiwbina, Cardiff CF14 6DY For timetable and online booking see w: www.theartworkshop.co.uk e: info@theartworkshop.co.uk t: 07947 003111
wellbeing Make a list of your proudest achievements uways to beat Imposter Syndrome Imposter Syndrome is defined as 'the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills'. Here's how to free yourself of it and to thrive. Visit your younger self Take a minute to dwell on your achievements, no matter how small. Think about how far you have come. Picture yourself, ten, twenty years ago. What were you doing then? How far have you come since? What have you learned in that time? Jot them down in black and white so they feel real. One powerful way to gain perspective is to visit your young self and speak to them. Clear your schedule for 15 minutes. Turn your phone off. Take yourself to a quiet room and lie down. Close your eyes and take a few minutes to let yourself settle. Focus on your breathing. When you feel fully relaxed, in your mind, take yourself back to a comfortable place in your childhood. Wherever you find yourself, gently sit down alongside them and introduce yourself. Get talking to them. Ask them what they’d really love to do when they grow up. It’s quite probable that they’ll tell you that they’ll want to do what you are doing now when they grow up. You can tell them that that’s what they’ll do in their future life. You’ll tell them all the amazing things you’ve managed to achieve so far. Accept that you can’t win everything all the time It’s good to be reminded that it’s a physical possibility to win everything all the time. It’s equally important to remember that failure is part of life. Failure is part of learning. It’s part of developing and seeing failure as part of that process will remind you that you can’t go winning at everything. The fact that you are making mistakes doesn’t show that you are necessarily bad at anything. In fact, it shows that you are at least trying. Perfect doesn’t exist. Remember that no one is perfect Believe it or not, despite what society presents to us, there is not one perfect person in the world. Because, what is perfect? The constant pursuit of perfection can leave you feeling exhausted, both emotionally and physically. Cut yourself some slack when you’ve performed to your best ability. Allow yourself to congratulate jobs well done. Recognise your areas of expertise Everyone has their own strengths and weaknesses and it's always good to remind yourself that directly comparing your vulnerabilities to someone else's strengths does not mean that they are better than you. Don't ask yourself if you are clever. Ask yourself what you are clever at. You will have strengths, just as much as you will have weaknesses. But that's normal. That's human. Acknowledge your weaknesses but celebrate your expertise. 19
Page 1 and 2: News | People | Features | History
Page 3 and 4: Beulah Road residents and businesse
Page 5 and 6: Your letters WE letters WANT TO HEA
Page 7 and 8: Rhiwbina’s Gateway of India recru
Page 9 and 10: grated cheese. Yum! Once we had pas
Page 11 and 12: "We'd often know who was ill based
Page 13 and 14: YOURS SOONER THAN YOU MIGHT THINK T
Page 15 and 16: in their previous 600 minutes of ru
Page 17: Guiding you home Our Specialist Pro
Page 21 and 22: wellbeing ZONE OUT Taking a few mom
Page 23 and 24: MICHELLE MARSHALL SALON HAIR - BEAU
Page 25 and 26: 5 6 wellbeing 7 8 5. Detox Candle A
Page 27 and 28: very first advertiser. Paul smiled
Page 29 and 30: memories Beulah Road pre WW2 Mrs Sc
Page 31 and 32: FULL OF FLAVOUR All the meals on ou
Page 33 and 34: efore starting my own agency on Mus
Page 35 and 36: poetry THE STAR It's settled The sn
Page 37 and 38: 5 5. TALYBONT FALLS There's somethi
Page 39 and 40: If you or someone you know is new t
Page 41 and 42: ) Cardiff Arms Park Male Choir c) C
Page 43 and 44: Pan-roasted salmon with pomegranate
Page 45 and 46: Freeview aerials Freesat & SKY dish
Page 47 and 48: won’t be much longer.’ Her foot

Rhiwbina Living Issue 57

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