Magazine NOVIT MODELS KIDS™ №2/2022

serve as a kind of filter for ultraviolet radiation. As part of its pulp,
there is antioxidant zeaxanthin, which weakens the action of the
ultraviolet spectrum and protects an important element of the retina
from damage.
Mangoes are also rich in beta-carotene and vitamin A. Natural
organic pigments - carotenoids - are photoprotective agents that
protect the skin from the appearance of age spots. After reflecting
the attack of ultraviolet, vitamin A and beta-carotene are taken for
healing and skin rejuvenation.
4. Activates the immune system.
Mango, like all plant products, has a positive effect on immunity to
one degree or another. The high content of ascorbic acid, zinc, betacarotene,
which are converted into vitamin A in the body, positively
affect the body as a whole and actively protect immunocompetent
cells (participating in the formation of the immune response) from
the harmful effects of free radicals - oxidants.
5. Improves the functioning of the digestive system.
Dietary fiber, more familiar to us as "fiber", is a natural and gentle
way to deal with constipation. One mango, depending on size and
maturity, can contain up to half of your daily fiber requirement. If
there is a task not only to put the digestive system in order but also
to lose weight, then you need to eat fruit with a peel. Dietary fiber is
contained in it. So, fiber does a very important job, namely:
Allows us to feel full for a long time and thus helps fight obesity
Keeps the intestines clean - removes all toxins and toxins
Proper digestion and breakdown of proteins is a task that fiber, along
with other digestive enzymes found in mangoes, can handle.
6. Helps to keep youth, the beauty of skin and hair.
Carotenoids and vitamin A reduce the production of sebum by the
sebaceous glands. It helps to get rid of pimples and acne. Vitamin A
helps to restore the skin, especially dry - it nourishes, moisturizes,
and makes it elastic. Retinol and tocopherol contained in mangoes
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