Magazine NOVIT MODELS KIDS™ №1/2021

In issue:

9 Fitness for models. Treadmill exercises.

23 Beauty & career

Reputation of model. Opening new faces: Nashurla Anamaria Denisa.

49Photo Gallery "20 hits" by Mariya Bolonina.

76News

NOVIT MODELS KIDS JANUARY-FEBRUARY 2021 5

In schools for young models, children are helped to discover inner

potential and talent, develop self-confidence, get rid of complexes

and shyness. Many mistakenly believe that such schools are a

place where children can be taught only by podium gait and plastic

movements, without thinking that, first of all, the goal of model

schools is the harmonious development of the child's personality,

the formation of self-confidence, artistry, and success.

Yury Ivanenko

6 NOVIT MODELS KIDS SEPTEMBER-OCTOBER JANUARY-FEBRUARY 2021 2020

BUY PRINTED VERSION:

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ON THE COVER:

MODEL: Mariya Bolonina - pupil of

the Children's model studio “Images

of Russia” (Russia, Samara)

PHOTO: Yury Ivanenko

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Yury Ivanenko

novitmodels@zoho.com

skype: novitfilm

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Magazine "NOVIT MODELS KIDS" is the corporate

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© 2021, NOVIT Ltd. All rights reserved.

Reprinting of materials or fragments thereof is permitted

only by agreement with editorial in writing.


8 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021


Treadmill exercises

The treadmill is one of the cardio

equipment that will help you tone your

muscles, increase your endurance, and

always keep yourself in a good mood

because running helps in the production of

happiness hormones.

The benefit of the device for children is that

the treadmill helps to instill good habits and

a love of mobility in the child from an early

age. Sports equipment will be very useful

for children in the cold season - natural

activity during this period is reduced, and

the track helps to compensate for the lack

of movement.

Of course, the intensity of the treadmill

should be reduced for the child. If there is

no goal to make a professional athlete out

of the baby, then short, but regular, useful

runs will be enough to improve health.

Since the properties of running can

bring not only benefits to children's

health, but also harm, consultation with

a pediatrician is necessary. The doctor

must confirm that the use of the treadmill

will be safe for the child.



What muscles work.

The main benefit and valuable property of running

are that during it, almost all muscles of the human

body are comprehensively worked out. The main

load during classes is received by:

- gluteal and femoral muscles;

- shins;

- feet.

However, while running, the upper body also

actively works. Therefore, regular training helps

to improve the condition of the biceps and triceps,

dorsal and shoulder muscles and also improves

the tone of the abdominal and lumbar muscles.

The intensity of the load when exercising on

a treadmill must be regulated. You cannot

immediately go to training at the limit of strength

with zero physical preparation - this will be

harmful and cause aversion to classes. In total, a

useful workout should take beginners about half

an hour.

In general, running on the track differs little

from healthy jogging in the fresh air. However,

exercising indoors can negatively affect the

respiratory system if the room is too musty and

the temperature is too high. The room should be

ventilated during training.

On a treadmill, the human body rapidly loses its

fluid reserves. Therefore, before starting a useful

activity, you must definitely drink a glass of water.



Exercise on a treadmill.

You can do more than just run

on a treadmill. The properties

of other exercises are of great

benefit.

Walking

The benefit of walking on a

treadmill is that such a moderate

load also contributes to weight

loss and overall strengthening

of the body. In just an hour of

training, if properly carried out,

you can lose more than 400

kcal, especially if you alternate

calm walking with a brisk step.

The properties of walking

perfectly develop muscles,

train the cardiovascular and

respiratory apparatus. The

benefits of walking for children

on a treadmill is that they do not

have to experience excessive

stress, but the training result

remains very high. In addition,

walking properties are ideal

for children who are prohibited

from running for health reasons.

Moving at a brisk pace fully

replaces jogging, but does not

harm an already weakened

body.

The exercise program when

using walking can be structured

in the same way as for classic

running.

1. Start with a warm-up step

at a speed of about 5 km per

hour and continue walking for

about 8 minutes.

2. Then you can accelerate to

7 km per hour - about a minute.

3. Then go to an intensive step

up to 9 km per hour, also for

no more than a minute.

Like running, race walking

should end smoothly - at the

end of the lesson, the step

should be slowed down and

walk at a calm pace for about

5 minutes.

Run.

The benefits and harms of

running on a treadmill depend

on your health condition. But if

there are no contraindications to

jogging, then training will bring

tremendous benefits. Best of

all, the properties of running



will manifest themselves if

you practice according to the

classical scheme:

- warm-up - walking at a brisk

walking pace for 8 minutes;

- light running on a flat horizontal

surface of the track - about 7

minutes;

- brisk walking for 5 minutes;

- again light running for 7

minutes.

If you alternate walking and

running throughout your

workout and carefully monitor

your heart rate, then jogging

will give you a feeling of vigor

and a good mood.

Walking with incline.

A very useful function of

electric treadmills is the ability

to regulate the slope of the

treadmill. The benefits of

training properties will only be

higher if you periodically run

uphill and downhill.

It should be noted that the

slopes of the track should not

be too strong. It is necessary to

lift the canvas only 1-2 ° from

the horizontal, even such a

load will be very noticeable for

the body. If you tilt the belt too

much, then training will begin

to be harmful.

When leaning, the benefits of

brisk walking on a treadmill

are best. The load for the body

is quite sufficient, and the risk

of injury is much lower than

during normal running.

It is essential to monitor

your heart rate throughout

your treadmill exercise. The

maximum healthy value is

considered to be 140 beats per

minute. If the indicators rise

higher, then running should

be slowed down - too strong

loads harm the heart and blood

vessels.

The optimal running speed

is about 10-12 km per hour.

During useful activities, you

can speed up from time to time,

but the main part of the workout

should be done at a calm pace,

without extreme stress. At the

end of the lesson, you cannot



stop right away - you need to

switch from running to a fast

step and continue to move

until the heart rate drops to

100 beats per minute.

Errors when exercising on a

treadmill.

The benefits of running and

the effectiveness of walking

on a treadmill depend on

how well the person does the

workout. There are several

common mistakes that not only

beginners but also athletes

with decent experience make.

- Uniform and constant loads.

Over time, the body gets used to

jogging - the exercises become

too easy, and this reduces

their benefits. To maximize the

effect of running, the pace and

intensity of exercise should

be increased from workout to

workout.

- Support on handrails. The

handles of the treadmill are

needed in order to grab them

in the event of a fall, but you

cannot constantly hold onto

the handrails, this shifts the

center of gravity while running

and harms the musculoskeletal

system.

- Incorrect breathing. During

training, it is necessary to

breathe through the nose, and

it is desirable that the breathing

rhythm is calm and uniform.

- Landing on the heel. In order

not to harm the joints, you need

to transfer weight to the sock.

A big mistake is made by those

who train when they feel unwell

- the properties of exercise do

not bring any benefit. But the

harm to the body is very great -

primarily for the blood vessels

and the heart.

Conclusion.

The benefits and harms of

a treadmill are determined

by the condition of the

musculoskeletal system and

the heart system. If there are

no contraindications to using

the simulator, then it will be of

great benefit to children.







Reputation of model

Do you know people who never do what they have

planned? They don't keep their promises, so no one

takes them seriously. Can you say for sure that you

don't belong to this type? Do you always do what

you were going to do?

Do you know people who always feel unhappy and

see everything in blacklight? They can't even say

something nice. This is so depressing that as soon as

you see such a person, you want to run away. Do

you also see things in a dark light?

Do you know people who, whenever you meet them,

seem happy and see only good things in everything?

Such a person will always say a kind word and cheer

you up, even if you are not happy at all. If you see

him on the street, you will certainly be happy to talk

to him. Are you an optimist?

Your reputation depends on dozens of people around

you. any product sells better or worse, depending on

whether it enjoys a good or bad reputation. So the

fate of models is largely determined by the attitude

to them. try to get an opinion about you from the

first days of your career as a responsible person,

passionate about your business, and optimistic.



This reputation will last a lifetime.

Imagine that you are a tube of

toothpaste on the counter of a store.

What should distinguish you from

other types of these products, which

are equally high-quality and new?

Of course, the original packaging.

What makes your product stand out

from others? What makes the buyer

choose it, and nothing else? What

do you need to give up in order to

present yourself favorably against

the background of all others? This

example may seem primitive, but

if you understand its meaning,

consider that you are on the way to

understanding the secrets of your

profession, and at the same time to

a successful career. The secret of

success is not only to be beautiful;

it is also important to be able to

win over others, to be a person of

the initiative, energy, and fun. Both

novice and experienced models

need to follow the fashion trends in

magazines. It is best to subscribe to

magazines of various orientations -

"Vogue" and "Ellle".

NM





NASHURLA ANAMARIA DENISA, 8 years

Scoala Micilor Vedete, school of Modeling,

by Alexandra Bulz Panait

Constantza, Romania

height -120 cm

clothing size - 122

shoes - 32

eyes - blue

hair - blond

Ana entered the showbiz world at age of 4 in her first beauty

contest that she wins it... Then it comes to another 10 beauty

contest winner for Ana!

A big collection of trophies won at national modeling competitions

are the undisputed proof of her amazing talent and hard work.

Ana is recognized and has 6 TV appearances commercials in

Romania.

Also, she never misses the Fashion shows and City Weeks in

Romania: The Fashion Revolution, Kids Fashion Week, It Kids

Brand Awards, etc.
























On January 17, a new issue of the magazine NOVIT MODELS KIDS

(№6/2020) was published. The cover is decorated with a photo of Yana

Argutkina - pupil of the Children's model studio of the Model Agency "Images of

Russia" facebook.com/kidsmodelstudio/ , vk.com/modelstudiokids

See on-line: online.pubhtml5.com/hbkl/zlcf/

likiross.wixsite.com/novitmodels/novit-models-kids-6-2020

yumpu.com/en/document/read/65222559/magazine-novit-models-kidstm-no6-2020

You can order a magazine at: www.magcloud.com/browse/issue/1917946

NM


On January 21, a new issue of the magazine "Images of Russia" (№6/2020)

was published. The cover is decorated with a photo of Yana Argutkina - pupil of

the Children's model studio of the Model Agency "Images of Russia"

facebook.com/kidsmodelstudio/ , vk.com/modelstudiokids

See on-line: online.pubhtml5.com/wrzx/gasw/

likiross.wixsite.com/magazine/lr-6-2020

yumpu.com/ru/document/read/65233130/-r-no6-2020

You can order a magazine at: www.magcloud.com/browse/issue/1919598

NM


NOVETIES

VIDEO

January 26, NOVIT Ltd has released a promotional video of the International magazine

for young models NOVIT MODELS KIDS (6/2020). The video can be viewed on our

pages in social networks:

vk.com/video-168356234_456239040

fb.watch/3u3bb3CjRJ/

youtu.be/zCh54zP1A44

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


NOVETIES

VIDEO

January 27, NOVIT Ltd has released a promotional video of the magazine "Images of

Russia" (6/2020).

The video can be viewed on our pages in social networks:

vk.com/video-117664695_456239035

fb.watch/3QAY_43pzx/

youtu.be/Bu-PL6qpK3I

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


Magazine NOVIT MODELS KIDS™ №1/2021

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