Magazine NOVIT MODELS KIDS™ №3/2021

4 NOVIT MODELS KIDS MAY-JUNE 2021

In issue:

9 Fitness for models & Dietetics

Fitness on fresh air. About the benefits of honeysuckle.

31Beauty & Career

BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel.

89Photo Gallery "20 hits".

116 News

NOVIT MODELS KIDS MAY-JUNE 2021 5

The aesthetics of behavior and appearance is one of the important

factors in the upbringing of a child. Thanks to the development

of the children's fashion industry, the taste is manifested in the

suit, hairstyle. Fashionable and at the same time business style in

clothes, a sense of proportion in cosmetics, choice of jewelry help

to form in adolescents the correct view of the ratio of external and

internal in his appearance.

Yury Ivanenko

6 NOVIT MODELS KIDS SEPTEMBER-OCTOBER MAY-JUNE 2021 2020

BUY PRINTED VERSION:

www.magcloud.com/browse/issue/2019580

ON THE COVER:

MODEL: Vadim Bessmertnykh -

winner of the children's contest "Best

young model 2021" Yekaterinburg

PHOTO: Valeria Sarde

EDITOR IN CHIEF:

Yury Ivanenko

novitmodels@zoho.com

skype: novitfilm

PR:

Oxana Argutkina

Argoxy@mail.ru

ADVERTISING SERVICE:

novitmodels@zoho.com

EXPANSION:

www.novitmodels.com

facebook.com/modelskidsmag/

vk.com/modelstudiokids

instagram.com/novitmodels/

linkedin.com/in/lrmag/

ORDERING PRINTED VERSIONS:

www.magcloud.com/browse/magazine/1482869

Magazine "NOVIT MODELS KIDS" is the corporate

and produced in electronically in Internet.

© 2021, NOVIT Ltd. All rights reserved.

Reprinting of materials or fragments thereof is permitted

only by agreement with editorial in writing.




FITNESS ON FRESH AIR

Our magazine knows what to do in the summer: move

your workouts to fresh air! Take advantage of the good

weather, to had a good walk, run, and swim.

You will spend more calories, strengthen your muscles

and give yourself a beautiful body! Outdoor sport is a

great alternative to the usual gym.

On the street, nature itself acts as your fitness

instructor, and you burn more calories thanks to

the strength of the wind, natural heights, and great

weather - against the background of all this, sports

loads become a sheer pleasure. To inspire you, we

offer four programs to choose from.

Each of them allows you to burn at least 500 kcal per

hour and sharpen the contours of the whole body. But

at the same time to return the forgotten feeling of the

game. And just like in childhood, you will actively move

not because it is good for your health, but because

movement is really great! By the way, you do not need

to give up your favorite workouts in the fitness club -

just add one of the classes we offer to them.


Burn more calories and

strengthen your muscles

while exercising in the

fresh air!



“Living stairs”

TIME: 40 MINUTES

ELIMINATES: 530 KCAL

Running on the steps forms strong slim legs and elastic ass.

Plus, this is a great option for cardio. A large number of steps

(in the stadium, near bridges, and high-rise buildings) makes

you give everything in full. In principle, any staircase will do,

just have to rise and descend more often if there are few steps.

Study our workout plan.

00.00-05.00

Jog on the neighborhood to warm up your muscles.

05.00-09.00

Run up on steps at medium speed, and back, down in steps

(about 60-80 steps per minute). Continue until the end of the

interval.

9.00-11.00

Run a light jog around the neighborhood.

11.00-14.30

Run up, through one step at a fast pace, and step back down

(about 90-120 steps per minute). If it is difficult, slow down.

16-30-33.0

Run a jog around the neighborhood.

16.30-33.00

Repeat minutes 11.00-16.30 3 times.

33.00-34.00

Run up the stairs; at every tenth, jump up and land in a squat.

34.00-35.00

Step up the step sideways and lift the locking leg through the

side. Change legs (turning the other side) every 10 steps.

35.00-40.00

Finish running at an easy pace.



City hills

TIME: 1-2 HOURS

ELIMINATES: 450-900 KCAL

Vigorous walking in any case will allow you to work out the legs

and body, and if you treat the walk as a full-fledged workout,

you can burn even more calories. We offer a fat-burning route

that will help you move to a new cardiovascular level.

00.00-05.00

Walk a light step to warm up the muscles.

05.00-15.00

Go over a moderate speed.

15.00-20.00

Increase your speed and incline (look for nearby hilly terrain).

20.00-35.00

Step in at a moderate pace.

35.00-37.00

Add speed.

37.00-37.30

Step slowly.

37.30-39.30

Add speed.

39.30-40.00

Step slowly.

40.00-55.00

Шагайте в умеренном темпе. Step in at a moderate pace.

55.00+

Repeat the entire workout first (or only the most favorite intervals).


Running in the water is

suitable for everyone. This

kind of training is called

intermittent.

Combining loads will help to

comprehensively work out

almost all muscle groups

and will make a variety in

classes


Running in the pool

TIME: 40 MINUTES

ELIMINATES: 250 KCAL

Running in the water invigorates and enhances your mood in the

same way as running through the park, only without unnecessary

stress on the joints and with a more noticeable toning effect on

the muscles. Legs and hands are forced to overcome the force

of water resistance, and the muscles of the body - to coordinate

movement. In this cardio program, we suggest alternating jogging

with swimming along the paths of the pool. Exercising 1-2 times

a week will increase your endurance. You will need aqua belts

and swimming goggles.

00.00-05.00 Wear a belt and start with a light jog. Slide your feet back

and forth (start moving from the hip), while pushing the water.согнутыми

в локтях руками. Тяните носки на себя.

05.00-06.00 Start with a slow run, then add speed.

06.00-06.30 Increase the amplitude move of the elbows and lift the legs

slightly higher, simulating a run-uphill.

06.30-07.00 Lower the arms below, shorten the step, and lean forward

slightly.

07.00-09.00 Repeat minutes 5-7.

09.00-12.00 Take off your belt and swim (in any style) at a fast pace.

12.00-13.00 Wear a belt and run.

13.00-13.30 Increase the range of motion with your elbows, lift your legs

higher, and run at high speed.

13.30-13.45 Run at an easy pace.

13.45-14.15 Lower the arms below, shorten the step, and lean forward

slightly.


14.30-22.00 Repeat minutes 12.00-14.30 three times.

22.00-25.00 Take off your belt and swim (in any style) at an easy pace.

25.00-25.45 Wear a belt and run in water at high speed.


26.00-28.00 Repeat minutes 25.00- 26.00 twice.

28.00-30.00 Finish your session by light jog.


We sculpt, run, play.

TIME: 20-30 MINUTES

ELIMINATES: 200-250 KCAL

Go back to a time at a tender age!

On the playground, instead of kulichik, we will sculpt muscles.

When performing a complex, add 1-2 cardio after each movement:

jump with a real or imaginary rope or make a "raznozhku" (jump

- legs wider than shoulders, arms above head, jump - feet

together, hands at the seams).

1.LUNGE ON THE SWING.

Are working legs, buttocks, and body.

Stand with your back to the swing, transfer the weight to your right leg, with your left

foot lean on the swing seat. Extend your arms in front of you at shoulder height and

drop into a lunge so that your right knee forms a right angle with your shin (see photo).

Do 10 repetitions. Change sides.


2. LADDER.

Are working legs and buttocks.

Place your left foot on a low bench or log and lift your right foot behind you, arms

above your head (see photo). Get off the ground and change sides. Repeat 1 minute

at a fast pace, then jog in one place for 1 minute.

3. PUSH UP.

Are working chest, arms, and body.

Put your hands on the ground shoulder-width apart, put your socks on any high place

(bench, ladder, etc.). The body should form a straight line from crown to heel. Bend

your elbows and lower your chest to the ground (in the photo). Perform a pushup and

repeat the exercise from the beginning. Do 10 repetitions.


4. CARDIO CIRCLES ON THE HILL.

Are working abdominal muscles.

Climb up the steps of the slide quickly, slide down, and land on both feet. Sit back

slightly and pull your knees to your chest (in the photo). On weight straighten legs and

repeat. Do 10 times, then climb the hill again. Run this chain twice.

5. PULLING UP.

Are working the muscles of the arms and back.

Jump up and grab the highest step of the horizontal

bars; palm on yourself, chin above the crossbar (in

the photo). Hold this position for as long as possible,

then slowly sink to the ground. Repeat 2 times.

IMPORTANTLY!

"Ladder", attacks, plyometric squat

require caution when varicose veins,

back problems. Push-ups, pull-ups are

not recommended for problems in the

elbow and shoulder joints.


6. STRETCHING ON THE SWING.

Are working quadriceps muscles of the thigh.

Sit on the swing, feet on the ground. Lift the right leg, grasp the handles, and straighten

the left leg, pressing the heel into the ground, the sock on yourself (in the photo). Hold

for a few seconds, straining the quadriceps, and return to the starting position. Do 10

repetitions and change sides.

7. PLYOMETRIC SQUAT.

Are working legs and buttocks.

Stand in front of a bench height of 20-25

cm, feet shoulder-width apart. Swing your

arms back, at the same time sinking into a

deep squat. Then swing your arms forward,

jump onto the bench and get down in the

squat (in the photo). Get off on the ground

and repeat. Do the exercise 10-12 times.

Plyometric movement implies

rapid elongation and contraction of the muscles.

NM








About the benefits of honeysuckle.

Honeysuckle has no competitors in the early ripening of berries.

Its fruits begin to ripen at the end of May when there are no

berries yet. Its flowering can last 2 - 3 or even 4 weeks. Berries

ripen at different times, but ripe berries instantly crumble.

Therefore, berry picking has to be repeated many times.

Edible honeysuckle is a valuable berry crop. The dark blue

or blue-black look of the honeysuckle berries will not leave

you indifferent, and the sweet and sour taste will fall in love

and bring health. They contain from 1 to 5 organic acids: up

to 150 mg% of vitamin C, as well as vitamins A, B2, B, and

magnesium, potassium, phosphorus, calcium, iron, copper,

manganese, silicon, aluminum, strontium, barium, iodine.

Inhabitants of Eastern Siberia and the Far East have long

been stocking up for future use: they are used to cook jam,

preserves, and jams.

In folk medicine, honeysuckle is used as a general tonic, in

the treatment of malaria, gastrointestinal disorders, anemia,

hypertension, atherosclerosis, and liver diseases. It is also

used as an antiseptic - cuts and wounds are sprinkled with

crushed leaves. A decoction of the leaves is a good gargle

for sore throats. But honeysuckle jam can be used as an

antipyretic agent. It was found that honeysuckle has antiradiation

properties.

Berries can be eaten fresh or processed like any other berry.







On May 30, in the modern hall of the QUANTORIUM

of the Sverdlovsk Children's Railway, the FINAL of

the annual children's competition BEST YOUNG

MODEL 2021 was held.




This year, 50 children, from 4

to 15 years old, took part in

the competition. The finalists

presented the audience and the

jury of the competition with 3

stage appearances: a business

card, a creative appearance in a

total look, and a fashion show in

the collection!

All guys are real professional

models! They complemented their

bright images with a confident

gait on the catwalk and beautiful

smiles!

Director of the competition

Nadezhda Matyukhina:

"For more than 12 years, at the

end of the school season, we

have been holding this wonderful

children's competition for young

professional models of our city.

Every year, the guys show their


skills and we always find it difficult

to choose the best of the best!

It is good that children take part

with pleasure. in our competition,

and in fact, many of them are

also engaged in sports sections,

creative teams, professionally

sing, dance, draw. And all this

is complex and gives the most

important result in my opinion - a

comprehensively developed child,

open and self-confident There

are no losers in our competition

- each participant is really the

BEST YOUNG MODEL!

WE CONGRATULATE ALL

STUDENTS at the end of the

school year, we wish you health

and good summer vacation! "


NOVIT MODELS KIDS MARCH-APRIL 2021 49

JURY OF THE COMPETITION

Valeria Sarde - is an art photographer for children and families.

Included in the TOP of the world's children's photographers

(based on the results of international professional competitions).

Valeria Sardé's works were included in the 100 best children's

photographs in the world in 2019.

Ekaterina and Anastasiya Zavarnitsyn - are professional

models and agents of the international modeling agency Gosh

Model Management. They have vast experience of work in

China, Milan, Paris and, of course, in Russia and Yekaterinburg.

Marina Vargina - is a stylist-image maker, a professional

athlete, and a participant in bodybuilding competitions in the Fit

Model category.

Svetlana Medik - is the director of PR and advertising projects

for Happy magazine.

Victoriya Matyukhina - is the winner of the regional finale of

the All-Russian competition YOU ARE UNIQUE, the owner of

the KINDER ON STYLE fashion house, and a charming mother.

Evgenia Ivleva - PR director of Ekaterinburg fashion Week.




















THE WINNERS IN AGE GROUPS

1st place

Alekseyeva Alisa (4-6 years old)

Zimina Milena (7-9 years old)

Glushchenko Lyuba (10-11 years old)

Arina Kovaleva (12-15 years old)

Shatskiy Artem (boys)

2nd place

Zagorodnova Liza (4-6 years old)

Soboleva Masha (7-9 years old)

Fomchenkova Ksyusha (10-11 years

old)

Kiyko Ekaterina (12-15 years old)

Nosov Yaroslav (boys)

3rd place

Pil'shchikova Milla (4-6 years old)

Doronina Elizabeth (7-9 years old)

Botnar Alina (10-11 years old)

Elysheva Arina (12-15 years old)

Kirill Yuzhakov (boys)








Sofya Zavrazhnykh


COMPETITION WINNERS

Sherstobitova Zoya, 13 years old

Bessmertnykh Vadim, 9 years old

The guys received BIKES from the O'KEY family

hypermarket, as well as professional photography

for the cover of NOVIT MODELS KIDS magazine.

Sofya Zavrazhnykh (12 years old) won the

Golden Ribbon and the title of INTERNET

SYMPATHIES OF THE COMPETITION.


Sherstobitova Zoya


Bessmertnykh Vadim




NOVIT MODELS KIDS JANUARY-FEBRUARY 2021 29



MELISSA CUCHEL, 10 years.

Palermo, Italy

growth- 140 sm.

clothing size -10

shoe size-35

eyes-blue

hair - blonde, ash

Melissa competed in the Miss Citta di

Palermo, Miss Sicily, Miss Volto Italy beauty

pageants, and won the Miss Pertit title

in 2020. She has participated in several

fashion shows of brand clothes and photo

shoots, in advertising for Ovs, and was

selected for a collection of stories and two

films. Her photo was published in several

magazines. In August, she will take part in

the competition for the best model in Europe

in Spain. In her free time, Melissa loves to

dance and study, chat with friends, dreams

of becoming a great dancer and model, and

possibly an actress.




















On May 26, a new issue of the magazine NOVIT MODELS KIDS (№2/2021)

was published. The cover is decorated with a photo of Mariya Bolonina - pupil

of the Children's model studio of the Model Agency "Images of Russia"

facebook.com/kidsmodelstudio/ , vk.com/modelstudiokids

See on-line: online.pubhtml5.com/hbkl/ukej/

likiross.wixsite.com/novitmodels/novit-models-kids-2-2021

yumpu.com/en/document/read/65663003/magazine-novit-models-kidstm-no2-2021

You can order a magazine at: www.magcloud.com/browse/issue/1991177

NM


NOVETIES

VIDEO

May 31, NOVIT Ltd has released a promotional video of the International magazine

for young models NOVIT MODELS KIDS (2/2021). The video can be viewed on our

pages in social networks:

vk.com/video-11527040_456239097

fb.watch/6F0iqUpccc/

youtu.be/Xe6IuCtDbQQ

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


June 7, Model agency "Images of Russia" conducted advertising photo and video

filming for the brand "Shtuchnaya Rabota" instagram.com/shtuchnaya.rabota/ with the

participation of Peshkova Alena and Bolonina Mariya, pupils of the Children's Model

Studio of the "Images of Russia" Modeling Agency. Photos can be viewed on the agency's

official social media pages:

facebook.com/Модельное-агентство-Лики-России-209794373273470/

facebook.com/ModelsAgencyNetworkImagesOfRussiatm/ vk.com/novitmodels

NM


NOVETIES

VIDEO

June 14, NOVIT Ltd has released a commercial for the "Shtuchnaya Rabota" brand with

the participation of Peshkova Alena and Bolonina Mariya, pupils of the Children's Model

Studio of the "Images of Russia" Modeling Agency

vk.com/video-11527040_456239100

fb.watch/6F4hoxYjCV/

youtu.be/HmJmTPw2DXY

Video filming, video editing: Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


Magazine NOVIT MODELS KIDS™ №3/2021

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