28.07.2022 Views

CAMBRIDGE TIMES SUMMER 2022

Seek The Sun with the Cambridge Times Summer Newsletter!

Seek The Sun with the Cambridge Times Summer Newsletter!

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1. Stay hydrated<br />

this summer!<br />

h 2o is a go<br />

Drink eight or more<br />

glasses of water or juice<br />

every day!<br />

2.<br />

Stay indoors<br />

during<br />

extreme heat<br />

If you can, limit your<br />

outdoor activity to<br />

the morning and the<br />

evening.<br />

3.<br />

Stay in an air<br />

conditioned<br />

place<br />

Stay indoors, or take<br />

in a movie, or visit a<br />

place with lots of air<br />

conditioning!<br />

4. Protect<br />

your skin<br />

and eyes<br />

Sunglasses are stylish<br />

and functional! Be sure<br />

to lather on that sun<br />

screen.<br />

5.<br />

Know the<br />

effects of<br />

prescriptions.<br />

Some medications<br />

cause increased sun<br />

sensitivity, so be aware.<br />

6.<br />

Maintain<br />

Communication<br />

with your people<br />

Stay connected to<br />

loved ones and medical<br />

professionals, should you<br />

need heat assistance.<br />

EDUCATION ARTICLE<br />

19

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