Dovercourt Fall 2022 registered specialty fitness and aquafitness schedule
- TAGS
- wwwdovercourtorg
- fitness
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Registered Fitness classes<br />
SPECIALTY FITNESS<br />
Classes run Monday Sep. 12 - Fri. Dec. 16/22<br />
FALL <strong>2022</strong><br />
(No classes Oct 9 & 10)<br />
9/ 9:15/<br />
10:00am<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
11:00am Age<br />
Strong - Marina<br />
Two 6 week sessions<br />
11:30am<br />
Postnatal Strength &<br />
Stretch - Raymonde<br />
9:15am<br />
Functional Fit for<br />
Active Aging - Jill<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10am Strong Spines<br />
Pam & Dylan<br />
1-1:55pm<br />
ATM - Rosa<br />
Awareness through Movement<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
1:00 Small Group<br />
Training - Jill<br />
Two 6 week sessions<br />
6:30/<br />
6:45pm<br />
7:00pm<br />
6:30pm<br />
Barre Fit - Ashley<br />
7:30pm<br />
Tai Chi - Paul<br />
7pm<br />
Pilates Yoga Mix<br />
Charles<br />
6:30pm<br />
Yoga Flow - Xiang<br />
7:00pm<br />
Prenatal Yoga - Gena<br />
Two 6 week sessions<br />
7:15pm Spin - Power<br />
Training - Amber<br />
7:00pm<br />
Yoga Flow - Zelo<br />
7:45pm Zumba<br />
Karla<br />
6:30pm<br />
Aerial Yoga<br />
Marina<br />
7:30pm - TRX<br />
Marina<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
Pool<br />
AQUAFITNESS Classes run Sat. Sep. 17 - Dec 22/22 (No classes Oct 9 & 10)<br />
8:00am<br />
9:00am<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Aqua Deep to the<br />
Core - Dylan<br />
Aqua Healthy Back<br />
Pam<br />
8:15am<br />
Aqua Muscle & Core<br />
Dylan<br />
10am - Aqua Older<br />
Adults - Gigi<br />
Aqua Deep<br />
Pam<br />
Aqua Healthy Back<br />
Pam<br />
10 &<br />
11:00am<br />
11am - Aqua<br />
Arthritis - Pam<br />
11am - Aqua<br />
Arthritis - R<strong>and</strong>een<br />
10am - Aqua Arthritis<br />
R<strong>and</strong>een<br />
10am - Aqua Muscle &<br />
Core - Beth<br />
12:00pm<br />
& 1pm<br />
1pm - Aqua<br />
Postnatal<br />
Raymonde<br />
12pm - Aqua FM<br />
Dylan<br />
12pm Aqua Rehab<br />
Raymonde<br />
7:00pm<br />
7:00pm - Aqua<br />
Prenatal - Lorraine<br />
1pm Aqua Postnatal<br />
Raymonde<br />
8:00pm<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
7:30pm - Aqua<br />
Prenatal - Lorraine<br />
Updated Sep 28/22<br />
www.dovercourt.org/health-wellness/aqua-<strong>fitness</strong>/ <strong>and</strong> www.dovercourt.org/health-wellness/<strong>specialty</strong>-<strong>fitness</strong>/
Change language