Dovercourt Fall 2022 registered specialty fitness and aquafitness schedule

Registered Fitness classes
SPECIALTY FITNESS
Classes run Monday Sep. 12 - Fri. Dec. 16/22
FALL 2022
(No classes Oct 9 & 10)
9/ 9:15/
10:00am
MONDAY
9:15am
WOW Plus
Jill
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
11:00am Age
Strong - Marina
Two 6 week sessions
11:30am
Postnatal Strength &
Stretch - Raymonde
9:15am
Functional Fit for
Active Aging - Jill
9:15am
WOW Plus
Jill
10am Strong Spines
Pam & Dylan
1-1:55pm
ATM - Rosa
Awareness through Movement
6:15-7pm
TRX 101
Nicky
6:30pm
WOW Plus
Jill
1:00 Small Group
Training - Jill
Two 6 week sessions
6:30/
6:45pm
7:00pm
6:30pm
Barre Fit - Ashley
7:30pm
Tai Chi - Paul
7pm
Pilates Yoga Mix
Charles
6:30pm
Yoga Flow - Xiang
7:00pm
Prenatal Yoga - Gena
Two 6 week sessions
7:15pm Spin - Power
Training - Amber
7:00pm
Yoga Flow - Zelo
7:45pm Zumba
Karla
6:30pm
Aerial Yoga
Marina
7:30pm - TRX
Marina
Class locations:
OPTSC/ Assembly Hall
Carling Motors Room
Fitness Centre
Morris Home Team Room
Pool
AQUAFITNESS Classes run Sat. Sep. 17 - Dec 22/22 (No classes Oct 9 & 10)
8:00am
9:00am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Aqua Deep to the
Core - Dylan
Aqua Healthy Back
Pam
8:15am
Aqua Muscle & Core
Dylan
10am - Aqua Older
Adults - Gigi
Aqua Deep
Pam
Aqua Healthy Back
Pam
10 &
11:00am
11am - Aqua
Arthritis - Pam
11am - Aqua
Arthritis - Randeen
10am - Aqua Arthritis
Randeen
10am - Aqua Muscle &
Core - Beth
12:00pm
& 1pm
1pm - Aqua
Postnatal
Raymonde
12pm - Aqua FM
Dylan
12pm Aqua Rehab
Raymonde
7:00pm
7:00pm - Aqua
Prenatal - Lorraine
1pm Aqua Postnatal
Raymonde
8:00pm
7:45pm - Aqua
Zumba - Xiang
7:30pm - Aqua
Prenatal - Lorraine
Updated Sep 28/22
www.dovercourt.org/health-wellness/aqua-fitness/ and www.dovercourt.org/health-wellness/specialty-fitness/