Rhiwbina Living Issue 55

wellbeing
PACK A PICNIC
The cooler days of late
summer are the ideal times to
pack a picnic - no sunburn, less
bugs, but all the gorgeousness
of the bright weather. Just
remember to pack a cardi - just
in case!
SWIM IN THE SUN
Swimming in the
sunshine shouldn't
only be reserved for
holidays. If you can get
the chance, and while
the summer sun is
still shining, aim to get
swimming outdoors.
Not only does it help
promote better sleep
and improve circulation
and metabolism, it also
helps creates a sense
of happiness and helps
improve mental health.
As we move into
autumn, cold water
swimming can boast the
same benefits.
PLAY OUTDOORS
Going back to school
doesn't mean that
playtime at home should
switch to indoors.
The start of the school
year isn't overloaded
with homework and
coursework so let the
kids play outdoors. It'll
help them sleep better!
HOST A GARDEN PARTY
Make the most of the evenings by hosting
a late summer garden party. It'd be a great
opportunity to catch up with friends and family
before we roll into the darker days of autumn
and winter.
GET ON YOUR BIKE
This is the perfect time of
year to get on a bicycle
and visit new places. The
fierce heat of the sun
will be a little tempered
by the cooler winds but
the rumbles of the rough
autumn storms are still
some way off.
Do plan for your journey,
especially if it's going to
be an extended one. Make
sure that you stay hydrated
and use sunscreen if it's
a sunny day. Lightweight
clothing offering plenty of
ventilation will also help in
the late summer heat.
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