Gigi Fall 2022 Variety classes

Gigi’s Variety Series
Renowned international master trainer;
Owner of Soul to Sole wellness studio
Thursdays @ 9:15am, Fall 2022
International Presenter & Star of
Fox TV’s Kardio Knockout,
Ginette Deslauriers
Sep 8 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get
ready to sweat!
Sep 15
Sticks, Balls & Rock
& Roll
The Center of Power is, in fact, linking the upper and lower extremities
of the body one whole movement. Discover the concept and the true
benefits of full range of motion, isolation, using sticks, balls and for the
love of music, Rock N Roll!
Sep 22 Trance Fusion An absolute bliss: mix of Urban Tai Chi, Pilates & yoga.
Sep 29 Boom Camp Explosive cardio moves fired up with muscular endurance exercises
using equipment such as Steps, bars & weights.
Oct 6 Disco Groove A fun cardio class with no dancing experience required, simple dance
moves with awesome music
Oct 12 - 29
Gigi is away
Nov 3 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body
workout.
Nov 10 Yoga Fit This class is designed to build heat and keep your heart rate up with a
series of standing yoga poses, followed by a segment of floor Pilates
using balls and sticks.
Nov 17 BLT (Butt, Legs, Tummy) A blast workout that will focus on building strength, burning fat and
sculpting your butt, legs and tummy.
Nov 24 20 20 20 Cardio, strength, abs.
Dec 1 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get
ready to sweat!
Dec 8 Burn Baby Burn Get a wake up call with this multilevel cardio class where you will
perform moderate intensity low impact movements for an extended
period of time. Long, slow distance training is a great and safe way to
alter your metabolism for optimal energy and ensure RESULTS!
Dec 15 Have a Ball A fun and challenging workout using all types of balls. The focus is on
toning, strength & balance.