Gigi Fall 2022 Variety classes

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Gigi’s Variety Series

Renowned international master trainer;

Owner of Soul to Sole wellness studio

Thursdays @ 9:15am, Fall 2022

International Presenter & Star of

Fox TV’s Kardio Knockout,

Ginette Deslauriers

Sep 8 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get

ready to sweat!

Sep 15

Sticks, Balls & Rock

& Roll

The Center of Power is, in fact, linking the upper and lower extremities

of the body one whole movement. Discover the concept and the true

benefits of full range of motion, isolation, using sticks, balls and for the

love of music, Rock N Roll!

Sep 22 Trance Fusion An absolute bliss: mix of Urban Tai Chi, Pilates & yoga.

Sep 29 Boom Camp Explosive cardio moves fired up with muscular endurance exercises

using equipment such as Steps, bars & weights.

Oct 6 Disco Groove A fun cardio class with no dancing experience required, simple dance

moves with awesome music

Oct 12 - 29

Gigi is away

Nov 3 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body


Nov 10 Yoga Fit This class is designed to build heat and keep your heart rate up with a

series of standing yoga poses, followed by a segment of floor Pilates

using balls and sticks.

Nov 17 BLT (Butt, Legs, Tummy) A blast workout that will focus on building strength, burning fat and

sculpting your butt, legs and tummy.

Nov 24 20 20 20 Cardio, strength, abs.

Dec 1 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get

ready to sweat!

Dec 8 Burn Baby Burn Get a wake up call with this multilevel cardio class where you will

perform moderate intensity low impact movements for an extended

period of time. Long, slow distance training is a great and safe way to

alter your metabolism for optimal energy and ensure RESULTS!

Dec 15 Have a Ball A fun and challenging workout using all types of balls. The focus is on

toning, strength & balance.

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