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Natural Awakenings Twin Cities November 2022

Read the November 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Mental Health and Well-being Issue which features articles on staying calm during turbulent times, self-care strategies for anxiety, art therapy for kids, mushrooms and herbs for mental wellness, healing mental health in the new age, grief on the healthcare frontlines and so much more. Be sure to check out our local content, including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

Read the November 2022 edition of Natural Awakenings Twin Cities magazine. This is our annual Mental Health and Well-being Issue which features articles on staying calm during turbulent times, self-care strategies for anxiety, art therapy for kids, mushrooms and herbs for mental wellness, healing mental health in the new age, grief on the healthcare frontlines and so much more.

Be sure to check out our local content, including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

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Courtesy of Pathways<br />

news briefs<br />

Pathways Names Erika Backberg<br />

as Its New Executive Director<br />

Erika Backberg<br />

Pathways, a nonprofit that offers complementary healing<br />

services to people with life-threatening and chronic physical<br />

illnesses, has named Erika Backberg as its new executive<br />

director. Her appointment was effective October 10. Backberg<br />

fills the role that Tim Thorpe held for the past 14 years.<br />

Based in Minneapolis and founded in 1988, Pathways<br />

serves individuals that seek healing for body, mind, heart and<br />

spirit. The organization offers free holistic services for people<br />

with critical and life-changing health situations that may or<br />

may not be using conventional medical treatment. Pathways<br />

encourages the understanding that healing and curing are<br />

two different things, and that healing is always available even<br />

when a cure is not.<br />

Backberg brings two decades of experience building holistic systems and social impact<br />

solutions to her new role. Before joining Pathways, she was the chief impact officer at the<br />

Kresser Institute for Functional Medicine where she oversaw all aspects of the company’s<br />

internal and external social impact operations, including health equity-focused partnerships<br />

and sustainable business practices.<br />

“Erika has a passion for health equity and for building culture through intentional<br />

listening and systems design thinking,” states Pamela Lampert, Pathways board chair. “We<br />

are excited for her to bring her holistic lens, passion and community-building capacity to<br />

benefit the Pathways community, including the participants we serve, providers who offer<br />

their services, partners aligned with us, staff and the board.”<br />

Prior to her position at the Kresser Institute, Backberg founded and ran a creative solutions<br />

consultancy. She has worked as a researcher and consultant for state and federal legal<br />

defense teams; held the role of director of donations and sustainable business manager for<br />

Los Angeles-based EcoSet, a company that implements zero-waste practices for productions<br />

and events; and served as a media literacy educator and outreach coordinator for the<br />

Saint Paul Neighborhood Network, a community media and technology resource center for<br />

youth, adults and nonprofits.<br />

“I have been intentionally designing safe spaces centered on whole-person healing<br />

for 20 years,” Backberg shares. “The Pathways community is a beloved haven, and it is my<br />

privilege to support a space where people can show up as their whole, authentic selves and<br />

feel seen, valued, heard and nourished.”<br />

Location: 3115 Hennepin Ave., Minneapolis. For more information, visit<br />

PathwaysMinneapolis.org.<br />

IT'S TIME<br />

TO LIVE YOUR<br />

Free Light Meditations<br />

for You and the World<br />

December is the time when the darkness<br />

outside starts to creep into our<br />

homes, and the stress of the holidays begins<br />

to weigh on us. Counter the darkness and<br />

stress by bringing in light for yourself and<br />

the world with Annette Rugolo’s free Light<br />

Meditations. Rugolo will use her 20 years of<br />

experience to guide the group into meditation,<br />

tapping into the light that is available<br />

to all. The meditations will be held virtually,<br />

at 7 p.m., December 5, 12 and 19.<br />

Rugolo will also be offering daily Facebook<br />

live meditations from noon to 12:30<br />

p.m., December 1 through 24. During this<br />

time, she will lead the group in meditation<br />

to connect with the 24 quantum colors<br />

that are both within and around each of us.<br />

Each color will reawaken a quality within<br />

that brings balance and wholeness. All are<br />

welcome to join for one or all 24 sessions.<br />

This holiday season, stay connected<br />

to the light and uplift your season wholly<br />

with these free powerful meditations.<br />

For more information, visit AnnetteRugolo.<br />

com/calendar. Join Rugolo’s Facebook group<br />

at Facebook.com/ConsciousLifeResources.<br />

See ad, page 8.<br />

©Kieferpix<br />

YESologist Intuitive<br />

Transformational Coach<br />

Teacher Visionary<br />

www.neaclare.com<br />

LIFE<br />

Book your FREE<br />

Discovery Session<br />

today.<br />

Give thanks for unknown blessings<br />

already on their way.<br />

~Native American Saying<br />

6 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com

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