Dovercourt Winter 2023 registered fitness schedule

Registered Fitness classes
SPECIALTY FITNESS
Classes run Jan. 7 - April 6, 2023
WINTER 2023
(No classes Family Day Mon. Feb. 20)
morning
MONDAY
9:15am
WOW Plus
Jill
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
11:00am Age
Strong - Jill
11:30am
Postnatal Strength &
Stretch - Raymonde
9:15am
Functional Fit for
Active Aging - Jill
10:30am Strong
Spines - Dylan
9:00am
Postnatal Yoga
(w baby) - Stacey
9:15am
WOW Plus
Jill
10:15am
Mind & Body Movement
Connection - Stacey
10:00am
Osteoporosis Fit
Small Group - Pam
8:00am
People on Weights
Charles
evening
6:15-7pm
Functional Stretch
Nicky
6:15-7pm
TRX 101
Nicky
6:30pm
WOW Plus
Jill
6:30pm Barre Fit
Marina
6:30pm
Barre Fit -
Fitness Team
6:30pm
Yoga Flow - Xiang
7:00pm
Yoga Flow - Zelo
7pm
Pilates Yoga Mix
Charles
7:30pm
Tai Chi - Paul
8:15pm
Men’s Yoga - Etienne
7:00pm
Prenatal Yoga - Gena
7:15pm Spin - Power
Training - Amber
7:30pm
Aerial Yoga
Marina
Class locations:
OPTSC/ Assembly Hall
Carling Motors Room
Fitness Centre
Morris Home Team Room
Pool
Studio
8:00am
9:00am
AQUAFITNESS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Aqua Deep to the
Core - Dylan
Aqua Healthy Back
Pam
8:15am
Aqua Muscle & Core
Dylan
10am - Aqua Older
Adults (OA) - Gigi
Classes run Jan. 7 - April 6, 2023 (No classes Family Day Mon. Feb. 20)
10am - Aqua Arthritis
Randeen
Aqua Deep
Pam
Aqua Healthy Back
Pam
11am - Aqua
Arthritis/FM - Pam
11am - Aqua
Arthritis - Randeen
12pm - Aqua FM
Dylan
12pm Aqua Rehab
Raymonde
10am - Aqua Arthritis
- Beth
1pm - Aqua
Postnatal
Raymonde
7:00pm - Aqua
Prenatal - Lorraine
1pm Aqua Postnatal
Raymonde
7:45pm - Aqua
Zumba - Xiang
7:30pm - Aqua
Prenatal - Lorraine
Updated Jan. 19/23