Dovercourt Winter 2023 registered fitness schedule
Specialty and aquafitness classes for Winter 2023.
Specialty and aquafitness classes for Winter 2023.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Registered Fitness classes<br />
SPECIALTY FITNESS<br />
Classes run Jan. 7 - April 6, <strong>2023</strong><br />
WINTER <strong>2023</strong><br />
(No classes Family Day Mon. Feb. 20)<br />
morning<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
11:00am Age<br />
Strong - Jill<br />
11:30am<br />
Postnatal Strength &<br />
Stretch - Raymonde<br />
9:15am<br />
Functional Fit for<br />
Active Aging - Jill<br />
10:30am Strong<br />
Spines - Dylan<br />
9:00am<br />
Postnatal Yoga<br />
(w baby) - Stacey<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
8:00am<br />
People on Weights<br />
Charles<br />
evening<br />
6:15-7pm<br />
Functional Stretch<br />
Nicky<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
6:30pm Barre Fit<br />
Marina<br />
6:30pm<br />
Barre Fit -<br />
Fitness Team<br />
6:30pm<br />
Yoga Flow - Xiang<br />
7:00pm<br />
Yoga Flow - Zelo<br />
7pm<br />
Pilates Yoga Mix<br />
Charles<br />
7:30pm<br />
Tai Chi - Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
7:00pm<br />
Prenatal Yoga - Gena<br />
7:15pm Spin - Power<br />
Training - Amber<br />
7:30pm<br />
Aerial Yoga<br />
Marina<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
Pool<br />
Studio<br />
8:00am<br />
9:00am<br />
AQUAFITNESS<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Aqua Deep to the<br />
Core - Dylan<br />
Aqua Healthy Back<br />
Pam<br />
8:15am<br />
Aqua Muscle & Core<br />
Dylan<br />
10am - Aqua Older<br />
Adults (OA) - Gigi<br />
Classes run Jan. 7 - April 6, <strong>2023</strong> (No classes Family Day Mon. Feb. 20)<br />
10am - Aqua Arthritis<br />
Randeen<br />
Aqua Deep<br />
Pam<br />
Aqua Healthy Back<br />
Pam<br />
11am - Aqua<br />
Arthritis/FM - Pam<br />
11am - Aqua<br />
Arthritis - Randeen<br />
12pm - Aqua FM<br />
Dylan<br />
12pm Aqua Rehab<br />
Raymonde<br />
10am - Aqua Arthritis<br />
- Beth<br />
1pm - Aqua<br />
Postnatal<br />
Raymonde<br />
7:00pm - Aqua<br />
Prenatal - Lorraine<br />
1pm Aqua Postnatal<br />
Raymonde<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
7:30pm - Aqua<br />
Prenatal - Lorraine<br />
Updated Jan. 19/23
Change language