marina variety class poster jan2023

DOVERCOURT
RECREATION
CENTRE
Marina’s
VARIETY CLASS
Wednesdays at 9:15am,
Marina presents a rotation
of fun class styles.
Starting Jan. 11/23
Drums Alive (Week 1): a cardio, core and muscle
strength workout. Using drumsticks to simulate
drumming on a stability ball. Come and rock out
to your favourite music!
Muscle It Up (Week 2): a Tabata style interval
strength workout. Equipment used: bands, loop,
hand weights, rope-less skipping ropes and
gliding discs.
Dance Party (Week 3): a fun, wild dance fitness
class using motivating international music.
Core & Stretch (Week 4): a fusion of Pilates and
Yoga to challenge your core strength and
flexibility.
Step & Flex (Week 5): A high energy class
consisting of cardio using the step and muscle
conditioning components.
Barre Fit (Week 6): Combine ballet and fitness in
this unique workout. The class is a short and
sweet mixture of cardio and strength exercises.
No dance needed!
DOVERCOURT
RECREATION
CENTRE