Natural Awakenings Twin Cities March 2023
Read the March 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food and Nutrition Issue which features articles on plant-based resources, veggies for the win, supplements that help the heart, organs of detoxification, health coaching, releasing emotional baggage, human-grade dog foods, eco-friendly water heating and so much more! Be sure to check out our local content, including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
Read the March 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food and Nutrition Issue which features articles on plant-based resources, veggies for the win, supplements that help the heart, organs of detoxification, health coaching, releasing emotional baggage, human-grade dog foods, eco-friendly water heating and so much more!
Be sure to check out our local content, including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
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EVENTS FOR KIDS<br />
TUESDAYS, MARCH 7, 14, 21, 28<br />
Preschool Storytime in the Gym – 10:30-11am.<br />
Join us in the gym for stories, songs, rhymes and<br />
fun. Following storytime, stay for Tot Time, which<br />
runs until noon. Free. 1200 Payne Avenue, Saint<br />
Paul. Sppl.BiblioCommons.com/events.<br />
TUESDAY, MARCH 7<br />
Level Up Board Gaming – 3-4pm. Hang out, mess<br />
around and geek out at the George Latimer Central<br />
Library. Join us for a friendly game of chess or a<br />
competitive game of Uno. From complete beginners<br />
to more advanced players, all are welcome. Free.<br />
George Latimer, 90 West 4th St., Saint Paul. Sppl.<br />
BiblioCommons.com/events.<br />
WEDNESDAY, MARCH 8<br />
FunLab Rice Street – 3-5pm. Hang out, play games<br />
and make some cool stuff at FunLab. Featuring crafts,<br />
science experiments, engineering projects, video<br />
games, and more. This STEAM drop-in program is<br />
designed for ages 7-11. Free. 1011 Rice Street, Saint<br />
Paul. Sppl.BiblioCommons.com/events.<br />
STEAM Workshop – 5-6pm. Programming to educate<br />
and entertain youth on topics in Science, Technology,<br />
Engineering, Art and Math led by the Franklin<br />
Library Teen Tech Squad. Free. 1314 E. Franklin Ave.,<br />
Minneapolis. Hclib.BiblioCommons.com/events.<br />
WEDNESDAYS, MARCH 8, 15, 22<br />
Baby Storytime Brookedale – 10-10:30am. For children<br />
from birth to 24 months and their caregivers. Talk,<br />
sing, read, write and play together. Share books, stories,<br />
rhymes, music and movement in a format especially<br />
designed for babies. Free. 6125 Shingle Creek Pkwy,<br />
Brooklyn Center. Hclib.BiblioCommons.com/events.<br />
THURSDAYS, MARCH 9, 16<br />
Homework Center – 4-7pm. Homework Centers<br />
are comfortable spaces at the library where students<br />
of all ages can drop in and work on their homework<br />
independently or with the help of volunteer tutors.<br />
Free. Rondo Community Library, 461 N. Dale St.,<br />
Saint Paul. Sppl.BiblioCommons.com/events.<br />
THURSDAYS, MARCH 9, 16, 23<br />
Gaming Thursdays for Teens: Virtual Gaming<br />
– 5-7pm. For tweens and teens grades 6-12.<br />
Please join us on Zoom for a variety of fun board<br />
games and video games. Free. Online. RCLReads.<br />
BiblioCommons.com/events.<br />
SUNDAYS, MARCH 12, 19, 26<br />
Virtual Dungeons and Dragons for Teens –<br />
2-3pm. For teens and tweens in grades 6-12. Come<br />
and adventure with us. No experience needed. We<br />
will be using the programs Zoom and Roll20 to run<br />
our sessions, both are free to use. Email address<br />
required for registration. Free. Online. RCLReads.<br />
BiblioCommons.com/events.<br />
MONDAY, MARCH 13<br />
Ukulele Storytime with Ms. Rose – 10:30-<br />
11:15am. Sing along with Ms. Rose and her<br />
ukulele to explore interactive songs featuring<br />
puppets and movement. Engage with different<br />
musical styles, learn new songs and have fun with<br />
favorite tunes. Free. 4560 Victoria St., N. Shoreview.<br />
RCLReads.BiblioCommons.com/events.<br />
Homework Help – 5:30-7:30pm. Students of all<br />
ages are welcome to stop by for assistance with completing<br />
assignments. A tutor will be on hand to help<br />
keep you on track. Free. 2180 North Hamline Ave.,<br />
Roseville. RCLReads.BiblioCommons.com/events.<br />
MONDAYS, MARCH 13, 20, 27<br />
Baby and Me Storytime - White Bear Lake –<br />
9:45-11:15am. Share stories, songs, rhymes and<br />
engage in play with your baby at this storytime<br />
designed for the youngest learner. For ages 6-23<br />
months and their caregiver, no registration necessary.<br />
Free. 2150 2nd Street, White Bear Lake.<br />
RCLReads.BiblioCommons.com/events.<br />
TUESDAY, MARCH 14<br />
Youth Restorative Circle Movie Night – 4:30-<br />
7pm. Great opportunity for youth ages 8 and up<br />
to come together to develop community through<br />
building relationships with one another. After the<br />
circle meeting, we will watch a film of the youth’s<br />
choosing. Free. 347 E. 36th St., Minneapolis. Hclib.<br />
BiblioCommons.com/events.<br />
Read with an Animal – 5:30-7:30pm. Grades<br />
1-3. Cuddle up with a certified therapy animal and<br />
practice reading aloud. Free. 8001 Main St. N.,<br />
Maple Grove. Hclib.BiblioCommons.com/events.<br />
WEDNESDAY, MARCH 15<br />
Lego Lab – 6:30-7pm. Calling all future engineers<br />
and architects. We’ve got the bricks, but we<br />
need you to bring your imagination. No experience<br />
necessary. We’ll also have DUPLOS®, so<br />
all ages are welcome. Free. 2727 E. Lake St.,<br />
Minneapolis. Hclib.BiblioCommons.com/events.<br />
SATURDAY, MARCH 18<br />
Kids Chess Club – 10-11:30am. Welcome all kids<br />
who want to play chess with other kids. Play for<br />
fun and to learn chess basics. Open to all children<br />
in grades K-6. All levels are encouraged to attend,<br />
and new players will be offered help to learn the<br />
rules and get started. Free. 2880 Hennepin Ave.,<br />
Minneapolis. Hclib.BiblioCommons.com/events.<br />
SATURDAY, MARCH 18 & 25<br />
Paws to Read with Duke or Trevor – 10-11:30am.<br />
Work on your reading skills in a low-stress environment<br />
with Duke or Trevor, licensed therapy dogs<br />
who welcome school-aged readers who need that<br />
extra practice to participate in this special program.<br />
Free. 2180 North Hamline Ave., Roseville.<br />
RCLReads.BiblioCommons.com/events.<br />
TUESDAY, MARCH 21<br />
Teen Dungeons and Dragons – 6:30-8pm.<br />
Dayton’s Bluff library is a safe space for both<br />
experts who want to join a campaign and newbs<br />
who want to learn the game. Free. Dayton’s Stuff,<br />
645 E 7th St, Saint Paul. Sppl.BiblioCommons.<br />
com/events.<br />
community resource<br />
guide<br />
Connecting you to the leaders in natural<br />
health care and green living in our<br />
community. To find out how you can be<br />
included in the Community Resource<br />
Guide, email Publisher@NAtwincities.<br />
com to request our media kit.<br />
BODY WORK<br />
MYOFASCIAL RELEASE &<br />
CRANIOSACRAL THERAPY<br />
Barb Ryan, CMT, CSD • 612-922-2389<br />
Bhakti Wellness Center<br />
7550 France Avenue S, #220, Edina<br />
WisdomSisterStudio.com<br />
Specializing in persistent and<br />
chronic pain and mysteries of the<br />
body. Also for people seeking the<br />
experience of deep relaxation<br />
and increased self-connection.<br />
Skilled and compassionate care.<br />
See ad, page 9.<br />
COACHING<br />
ANNETTE RUGOLO<br />
Soul Coach, Author and Teacher<br />
AnnetteRugolo.com<br />
We are in a time of fast evolution<br />
and we have the opportunity to release<br />
deeply held emotional and<br />
mental patterns along with karmic<br />
lifetimes that are keeping us stuck.<br />
The tools I have acquired and honed<br />
for more than 20 years will help you<br />
move beyond the stuck places in<br />
your life and help you align with the light of your soul.<br />
You will receive tools of empowerment that will help<br />
you continue on your life’s path and soul’s journey.<br />
See ad, page 19.<br />
COMPOSURE COACHING<br />
Candi Broeffle, MBA, CPC<br />
Candi@ComposureCoaching.com<br />
763-270-8604<br />
ComposureCoaching.com<br />
Master your business so you can<br />
practice your passion. Business<br />
coaching for purpose-driven entrepreneurs<br />
to clarify your vision,<br />
build your confidence and create<br />
a soul-centered strategy. Call today<br />
for a free Discovery Session<br />
and get on your path to business<br />
success. See ad, page 18.<br />
28 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com
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