Spring 2023 registered fitness & aquafitness programs
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morning<br />
evening<br />
morning<br />
Registered Fitness Programs<br />
SPECIALTY FITNESS<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
11:45am Yoga<br />
Flow Older Adults<br />
Gigi<br />
1-1:55pm<br />
Feldenkrais - Rosa<br />
6:15-7pm<br />
Functional Stretch<br />
Krista<br />
6:30pm<br />
Barre Fit<br />
Ashley<br />
7pm<br />
Pilates Yoga Mix<br />
Charles<br />
7:30pm<br />
Tai Chi - Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
AQUAFITNESS<br />
Classes run Apr. 11 – Jun. 29, <strong>2023</strong><br />
SPRING <strong>2023</strong><br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
11:30am<br />
Postnatal Strength &<br />
Stretch - Raymonde<br />
9:15am<br />
Functional Fit for<br />
Active Aging - Jill<br />
7:00pm<br />
Yoga Flow - Zelo<br />
SUNDAY<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
8am<br />
Aqua Deep - Dylan<br />
9am Aqua Healthy<br />
Back - Pam<br />
11:00am<br />
Age Strong - Jill<br />
12pm<br />
OA Chair fit<br />
Krista<br />
6:15-7pm<br />
TRX 101<br />
Nicky<br />
7:00pm<br />
Prenatal Yoga<br />
Adelle<br />
7:15pm Spin - Power<br />
Training - Amber<br />
8:00pm<br />
Yoga Yin<br />
Adelle<br />
8:15am<br />
Aqua Muscle & Core<br />
Dylan<br />
10am - Aqua Older<br />
Adults (OA) - Gigi<br />
6:30pm<br />
WOW Plus<br />
Jill<br />
7:30pm<br />
Zumba<br />
Meredith<br />
10am - Aqua Arthritis<br />
Randeen<br />
9:00am<br />
Postnatal Yoga<br />
(w baby) - Stacey<br />
9:15am<br />
WOW Plus<br />
Jill<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
1pm<br />
Age Strong<br />
Krista<br />
6:30pm Barre Fit<br />
Marina<br />
7:30pm<br />
Aerial Yoga<br />
Marina<br />
(No classes May 20–22)<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
10am<br />
Strong Spines<br />
Dylan/ Krista<br />
Classes run Apr. 11 – Jun. 29, <strong>2023</strong> (No classes May 20-22)<br />
8am Aqua Deep<br />
Pam<br />
9am Aqua Healthy<br />
Back - Pam<br />
8:00am<br />
People on Weights<br />
Charles<br />
10am<br />
Hooping<br />
Trish<br />
Class locations:<br />
OPTSC/ Assembly Hall<br />
Carling Motors Room<br />
Fitness Centre<br />
Morris Home Team Room<br />
Pool<br />
Studio<br />
evening<br />
11am - Aqua<br />
Arthritis/FM - Pam<br />
1pm - Aqua<br />
Postnatal<br />
Raymonde<br />
11am - Aqua<br />
Arthritis - Randeen<br />
7:00pm - Aqua<br />
Prenatal - Lorraine<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
12pm - Aqua FM<br />
Dylan<br />
1pm - Aqua Rehab<br />
MS/ PS/ Parkinson’s<br />
Krista (May 3)<br />
12pm Aqua Rehab<br />
Raymonde<br />
1pm Aqua Postnatal<br />
Raymonde<br />
7:30pm - Aqua<br />
Prenatal - Lorraine<br />
10am - Aqua OA -<br />
Musicle & Core<br />
Beth<br />
Updated Apr 5, <strong>2023</strong>
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