Dovercourt March Break schedule 2023
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MARCH BREAK SCHEDULE MON. MAR. 13 - SUN. MAR. 19, <strong>2023</strong><br />
DOVERCOURT FIT PASS<br />
Monday, <strong>March</strong> 13<br />
Tuesday, <strong>March</strong> 14<br />
Wednesday, <strong>March</strong> 15<br />
Thursday, <strong>March</strong> 16 Friday, <strong>March</strong> 17<br />
Saturday, <strong>March</strong> 18<br />
6:30-7:15am<br />
Cardio Mix-<br />
Geoff - OPTSC<br />
6:30-7:15am<br />
Step Interval - Geoff<br />
OPTSC<br />
6:30-7:15am<br />
Aqua - Kathy<br />
Pool<br />
8:00am<br />
Boot Camp - Stacey<br />
OPTSC<br />
8:00am<br />
Cardio Kickbox -<br />
Etienne OPTSC<br />
8:00am<br />
Strength Mix All<br />
Levels - Dylan<br />
8:00am<br />
Stretch Mix - Stacey<br />
OPTSC<br />
6:30-7:15am<br />
HIIT - Lorayne<br />
OPTSC<br />
9:00am<br />
HIIT - Trish<br />
OPTSC<br />
9:15am<br />
Dance Party - Gigi<br />
OPTSC<br />
9:15am<br />
Cardio & Core<br />
Charles - OPTSC<br />
8:15am<br />
Aqua - Krista<br />
Pool<br />
9:15am<br />
Urban Tai Chi - Gigi<br />
OPTSC<br />
8:00am<br />
Zumba Strong - Etienne<br />
OPTSC<br />
9:15am<br />
Spin - JM<br />
CMR<br />
1:00pm<br />
Weight room<br />
orientation - Stacey<br />
10 - 10:45am<br />
Cardio Stretch - Stacey<br />
Zoom<br />
9:15am<br />
Cardio & Strength<br />
Jill - OPTSC<br />
10 - 10:45am<br />
Cardio Strength<br />
Teri - Zoom<br />
9:15am<br />
Barbell Challenge - Jill<br />
OPTSC<br />
10:15am<br />
Zumba - Karla<br />
OPTSC<br />
12:00pm<br />
Weight room<br />
orientation - Krista<br />
10 - 10:45am<br />
Functional Core - Teri<br />
Zoom<br />
9:15am<br />
Weight room<br />
orientation - Krista<br />
Sunday, <strong>March</strong> 19<br />
7:10pm<br />
Spin/ Strength - Nicky<br />
CMR<br />
6:15pm<br />
TRX 101 - Nicky<br />
CMR<br />
7:00pm<br />
Spin - Kim<br />
CMR<br />
6:30pm<br />
Barre Fit<br />
Lorayne<br />
8:00am<br />
Strength Mix<br />
Lorayne - OPTSC<br />
8:00pm<br />
Aqua HIIT - Krista<br />
Pool<br />
8:15pm<br />
Aqua Complete<br />
Janet - Pool<br />
Please note:<br />
• All Day Time Specialty Classes (Land & Water) Are Cancelled Due To Camps **<br />
• All Evening Specialty Classes Are Running As Normal **<br />
• Tuesday 6:30am and Saturday 7:00am Aquafit Classes Are Cancelled **<br />
OPTSC/ Assembly Hall Carling Motors Room Pool Morris Home Team Room<br />
Online (Zoom)<br />
Fitness Centre<br />
Updated Mar. 6, <strong>2023</strong>
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