Gigi Variety Spring2023 classes

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<strong>Gigi</strong>’s <strong>Variety</strong> Series<br />

Ginette Deslauriers is a renowned international master trainer and<br />

International Presenter & Star of<br />

Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio<br />

Ginette Deslauriers<br />

Thursdays @ 9:15am, Spring 2023<br />

April 13 Boom Camp Explosive cardio moves fired up with muscular endurance exercises<br />

using equipment such as Steps, bars & weights.<br />

April 20<br />

Up Close &<br />

personal<br />

Start the new year on the right foot! Learn proper technique using<br />

weights and choose the right order with exercises to maximize<br />

stamina, tone your body and burn fat. A favourite!<br />

April 27 Urban Tai Chi <strong>Gigi</strong>’s award-winning specialty: cardio with tai chi & warrior moves.<br />

Get ready to sweat!<br />

May 4 Burn Baby Burn Get a wake-up call with this multilevel cardio class where you will<br />

perform moderate intensity low impact movements for an extended<br />

period of time. Long, slow distance training is a great and safe way to<br />

alter your metabolism for optimal energy and ensure RESULTS!<br />

May 11 20 20 20 Cardio, strength, abs.<br />

May 18 Interval Training Total body conditioning: a mix of cardio interval styles using hand<br />

weights<br />

May 25 Have a Ball A fun and challenging workout using all types of balls. The focus is on<br />

toning, strength & balance.<br />

June 1 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body<br />

workout.<br />

June 8 Urban Tai Chi <strong>Gigi</strong>’s award-winning specialty: cardio with tai chi & warrior moves.<br />

Get ready to sweat!<br />

June 15 Yoga fit This class is designed to build heat and keep your heart rate up with a<br />

series of standing yoga poses, followed by a segment of floor Pilates<br />

using balls and sticks.<br />

June 22 BLT A blast workout that will focus on building strength, burning fat and<br />

sculpting your butt, legs and tummy.<br />

June 29 Dance Party A fun cardio class with no dancing experience required, simple dance<br />

moves with awesome music

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