Gigi Variety Spring2023 classes

Gigi’s Variety Series
Ginette Deslauriers is a renowned international master trainer and
International Presenter & Star of
Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio
Ginette Deslauriers
Thursdays @ 9:15am, Spring 2023
April 13 Boom Camp Explosive cardio moves fired up with muscular endurance exercises
using equipment such as Steps, bars & weights.
April 20
Up Close &
personal
Start the new year on the right foot! Learn proper technique using
weights and choose the right order with exercises to maximize
stamina, tone your body and burn fat. A favourite!
April 27 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves.
Get ready to sweat!
May 4 Burn Baby Burn Get a wake-up call with this multilevel cardio class where you will
perform moderate intensity low impact movements for an extended
period of time. Long, slow distance training is a great and safe way to
alter your metabolism for optimal energy and ensure RESULTS!
May 11 20 20 20 Cardio, strength, abs.
May 18 Interval Training Total body conditioning: a mix of cardio interval styles using hand
weights
May 25 Have a Ball A fun and challenging workout using all types of balls. The focus is on
toning, strength & balance.
June 1 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body
workout.
June 8 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves.
Get ready to sweat!
June 15 Yoga fit This class is designed to build heat and keep your heart rate up with a
series of standing yoga poses, followed by a segment of floor Pilates
using balls and sticks.
June 22 BLT A blast workout that will focus on building strength, burning fat and
sculpting your butt, legs and tummy.
June 29 Dance Party A fun cardio class with no dancing experience required, simple dance
moves with awesome music