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2023 Local Food Guide

ASAP’s annual Local Food Guide is the definitive resource for local food in Western North Carolina and the Southern Appalachians. Find hundreds of listings for family farms and farmers markets, as well as restaurants, artisan producers, and groceries that feature local food. Connect with farm experiences, like u-pick, farm stands, lodging, and more.

ASAP’s annual Local Food Guide is the definitive resource for local food in Western North Carolina and the Southern Appalachians. Find hundreds of listings for family farms and farmers markets, as well as restaurants, artisan producers, and groceries that feature local food. Connect with farm experiences, like u-pick, farm stands, lodging, and more.

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BLACK TRUMPET FARM:<br />

Spreading the Word<br />

Gwen Englebach will tell you<br />

that she and her farming<br />

partner and husband, Jay, are<br />

both shy. But talking to customers<br />

each week at farmers markets<br />

is a vital piece of their business,<br />

Black Trumpet Farm, which<br />

produces culinary and medicinal<br />

mushrooms in Leicester, North<br />

Carolina.<br />

“Connecting with community<br />

is part of our mission, the social<br />

consciousness aspect of our<br />

farm,” says Gwen. “The problem<br />

with the current food system<br />

is a lack of relationship to food<br />

and where it comes from. It was<br />

important to us at the ground<br />

level to build those relationships.<br />

We’re spreading the word about<br />

mushrooms.”<br />

That means patiently fielding<br />

questions like, “Are mushrooms<br />

safe to eat?” and “What is this?”<br />

as well as describing flavor and<br />

texture and building customer<br />

confidence with cooking tips.<br />

Most people are familiar with<br />

shiitake, but there are half a<br />

dozen other varieties they don’t<br />

know, like pink or golden oyster,<br />

pioppino, or lion’s mane.<br />

“We’re going through all that<br />

with each person, a few minutes<br />

of conversation,” says Gwen.<br />

“People have been asking about<br />

nutritional content, and it’s more<br />

than I can say in one minute, so<br />

I’ve been bringing books with<br />

me to show people scientific<br />

research on why they might be<br />

helpful. Mushrooms can be a<br />

great alternative when people<br />

are trying to cut back on meat.<br />

Mushrooms have lots of umami<br />

flavor, which allows folks to use<br />

less salt. Mushrooms are also high<br />

in fiber.”<br />

Take-home recipe cards are<br />

another way to gain mushroomeating<br />

converts. Gwen points<br />

to their most popular recipe for<br />

lion’s mane crab cakes. Lion’s<br />

mane—which look a little like a<br />

furry head of cauliflower—are<br />

shredded and mixed with herbs,<br />

seasonings, egg, mayonnaise, and<br />

bread crumbs for a convincing<br />

vegetarian version of crab cakes.<br />

“It’s a good one for people who<br />

don’t think they like mushrooms,”<br />

says Gwen. Jay, in particular, is<br />

an avid home cook, and he’ll<br />

walk through basic cooking<br />

techniques to help customers<br />

avoid slimy mushrooms.<br />

Farmers market access programs<br />

like ASAP’s Farm Fresh Produce<br />

Prescription and Double SNAP<br />

have helped bring in new<br />

customers who may not be as<br />

familiar with mushrooms. “We<br />

can get mushrooms to people<br />

in more of a sliding scale fashion<br />

and develop relationships,” says<br />

60 ASAP asapconnections.org

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