13 Things Mentally Strong People Don't Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )

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DEDICATIONTo all who strive to become better today than they were yesterday.
Page 6 and 7: CONTENTSDEDICATIONINTRODUCTIONWHAT
Page 8 and 9: INTRODUCTIONWhen I was twenty-three
Page 10 and 11: through grief is an individual proc
Page 12 and 13: lived in Maine, we saw him often. S
Page 14 and 15: WHAT IS MENTAL STRENGTH?It’s not
Page 16 and 17: regretted later, because you were b
Page 18 and 19: THE BENEFITS OF MENTAL STRENGTHIt
Page 20 and 21: the remainder of the year. They fel
Page 22 and 23: You think that other people are ble
Page 24 and 25: • It prevents you from dealing wi
Page 26 and 27: • Volunteer to help a worthy caus
Page 28 and 29: The more you indulge in thoughts th
Page 30 and 31: • Keep a gratitude journal. Each
Page 32 and 33: • People who feel gratitude don
Page 34 and 35: CHAPTER 2THEY DON’T GIVE AWAY THE
Page 36 and 37: start making some changes. She work
Page 38 and 39: A lack of emotional boundaries can
Page 40 and 41: that she had to follow these rules
Page 42 and 43: • “I have to invite my in-laws
Page 44 and 45: When you receive criticism or feedb
Page 46 and 47: you’ll experience empowerment. He
Page 48 and 49: WHAT’S NOT HELPFULUsing language
Page 50 and 51: membership, but he’d only gone to
Page 52 and 53:
You make excuses for why you can’
Page 54 and 55:
1. Precontemplation—When people a
Page 56 and 57:
concerns about what would happen if
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opportunity to meet with other peop
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Pay attention to the emotions that
Page 62 and 63:
• Create a goal for what you woul
Page 64 and 65:
TROUBLESHOOTING AND COMMON TRAPSUnf
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CHAPTER 4THEY DON’T FOCUS ON THIN
Page 68 and 69:
resolve the situation. Instead, he
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turn out the way we want. Rather th
Page 72 and 73:
were different, trying to convince
Page 74 and 75:
In 2005, Heather Von St. James was
Page 76 and 77:
made it clear she would never suppo
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STRONGERAt the age of eighteen, Ter
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• New opportunities—When you ha
Page 82 and 83:
CHAPTER 5THEY DON’T WORRY ABOUT P
Page 84 and 85:
While in chapter 2 we discussed how
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because that was the best way to de
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your father-in-law asks you to help
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His willingness to go against the g
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• Maintaining good friendships•
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Express your feelings and stick to
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people disagree with your actions,
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CHAPTER 6THEY DON’T FEAR TAKING C
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Dale’s mood showed marked improve
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Similar to how people often manage
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however, he felt like he’d be jum
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can influence your decision. If you
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more we tend to miscalculate how bi
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• What are the alternatives? Some
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teen he started business ventures.
Page 114 and 115:
CHAPTER 7THEY DON’T DWELL ON THE
Page 116 and 117:
daughter had a job and unlike some
Page 118 and 119:
everything got rearranged. Her clot
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Ruminating on the past won’t chan
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• Establish goals for the future.
Page 124 and 125:
when you know the author’s histor
Page 126 and 127:
After sixteen years of traveling th
Page 128 and 129:
CHAPTER 8THEY DON’T MAKE THE SAME
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conclusions,” they may repeat tho
Page 132 and 133:
Being stubborn is a big factor for
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• You may frustrate others who wa
Page 136 and 137:
effective weight-loss routine. Give
Page 138 and 139:
• Use positive self-talk. Realist
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town known as Hershey, Pennsylvania
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CHAPTER 9THEY DON’T RESENT OTHER
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It took a lot of work for Dan to ch
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operates a home-based business that
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sabotage someone else’s efforts o
Page 150 and 151:
have irrational thoughts about othe
Page 152 and 153:
While still working in the chocolat
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people’s accomplishments, even th
Page 156 and 157:
Sometimes it’s easy to avoid feel
Page 158 and 159:
Shortly after returning home, she g
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Fear is often at the heart of our u
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failure—by researching colleges
Page 164 and 165:
• If I couldn’t do something ri
Page 166 and 167:
If you get used to failing, it beco
Page 168 and 169:
but he also experienced a major fin
Page 170 and 171:
Allowing yourself to think that fai
Page 172 and 173:
or through various groups that she
Page 174 and 175:
out on an opportunity to get a new
Page 176 and 177:
• Solitude at the office can incr
Page 178 and 179:
her stress level and she takes bett
Page 180 and 181:
idea of spending time alone, the ke
Page 182 and 183:
STEPS TO SIMPLE MEDITATIONIn its si
Page 184 and 185:
now.• Eat a Mindful Bite of Food
Page 186 and 187:
Practicing mindfulness skills to fo
Page 188 and 189:
his boss asking to be promoted to a
Page 190 and 191:
You sometimes buy things you can’
Page 192 and 193:
Lucas’s sense of entitlement cert
Page 194 and 195:
Most people who feel a sense of ent
Page 196 and 197:
wrote in her journal, “I’m the
Page 198 and 199:
attributed any shortcomings she exp
Page 200 and 201:
CHAPTER 13THEY DON’T EXPECT IMMED
Page 202 and 203:
PATIENCE ISN’T YOUR VIRTUEAlthoug
Page 204 and 205:
Despite the stories about people an
Page 206 and 207:
expect to see immediate results:•
Page 208 and 209:
magic numbers seem to be either twe
Page 210 and 211:
Notre Dame but was rejected three t
Page 212 and 213:
James Dyson’s journey began in 19
Page 214 and 215:
Pacing yourself for the long haulWH
Page 216 and 217:
• Monitor Your Behavior—Look fo
Page 218 and 219:
finished in twenty-second place. At
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CHAPTER 1Denton, Jeremiah. When Hel
Page 222 and 223:
CHAPTER 3Lally, P., C.H.M. van Jaar
Page 224 and 225:
CHAPTER 5Exline, J. J., A. L. Zell,
Page 226 and 227:
CHAPTER 7Birkin, Andrew. J. M. Barr
Page 228 and 229:
CHAPTER 9Bernstein, Ross. America
Page 230 and 231:
CHAPTER 11Doane, L. D., and E. K. A
Page 232 and 233:
CHAPTER 13Duckworth, A., and M. Sel
Page 234 and 235:
ACKNOWLEDGMENTSThere are many peopl
Page 236:
ABOUT THE PUBLISHERAustraliaHarperC
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13 Things Mentally Strong People Don&#039;t Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )

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13 Things Mentally Strong People Don't Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )