13 Things Mentally Strong People Don't Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )

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CONTENTSDEDICATIONINTRODUCTIONWHAT IS MENTAL STRENGTH?CHAPTER 1THEY DON’T WASTE TIME FEELING SORRY FOR THEMSELVESCHAPTER 2THEY DON’T GIVE AWAY THEIR POWERCHAPTER 3THEY DON’T SHY AWAY FROM CHANGECHAPTER 4THEY DON’T FOCUS ON THINGS THEY CAN’T CONTROLCHAPTER 5THEY DON’T WORRY ABOUT PLEASING EVERYONECHAPTER 6THEY DON’T FEAR TAKING CALCULATED RISKSCHAPTER 7THEY DON’T DWELL ON THE PASTCHAPTER 8THEY DON’T MAKE THE SAME MISTAKES OVER AND OVERCHAPTER 9THEY DON’T RESENT OTHER PEOPLE’S SUCCESSCHAPTER 10
THEY DON’T GIVE UP AFTER THE FIRST FAILURECHAPTER 11THEY DON’T FEAR ALONE TIMECHAPTER 12THEY DON’T FEEL THE WORLD OWES THEM ANYTHINGCHAPTER 13THEY DON’T EXPECT IMMEDIATE RESULTSCONCLUSION:MAINTAINING YOUR MENTAL STRENGTHREFERENCESACKNOWLEDGMENTSCOPYRIGHTABOUT THE PUBLISHERS
Page 5: DEDICATIONTo all who strive to beco
Page 9 and 10: like to go back to the place where
Page 11 and 12: motorcycle. I also began writing. A
Page 13 and 14: out tips on how they should act and
Page 15 and 16: with his coworkers, the less they i
Page 17 and 18: need help from anyone or any type o
Page 19 and 20: CHAPTER 1THEY DON’T WASTE TIME FE
Page 21 and 22: encouraged his parents to stop feel
Page 23 and 24: provide a reason to avoid responsib
Page 25 and 26: sitting around in a circle sharing
Page 27 and 28: reaction was all about their differ
Page 29 and 30: her love for running. Over the year
Page 31 and 32: Jeremiah Denton served as a U.S. na
Page 33 and 34: sorry for yourself, even when you d
Page 35 and 36: Lauren about her “new age parenti
Page 37 and 38: You spend a lot of time complaining
Page 39 and 40: • You avoid addressing the real p
Page 41 and 42: cause.If you’ve spent most of you
Page 43 and 44: someone when you’re feeling overl
Page 45 and 46: consequences. Perhaps you won’t g
Page 47 and 48: associated with increased pain tole
Page 49 and 50: CHAPTER 3THEY DON’T SHY AWAY FROM
Page 51 and 52: the basement to get them and most o
Page 53 and 54: irrevocably changed.• Habit chang
Page 55 and 56: to apply for new jobs. He worried t
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something different. But if you are
Page 59 and 60:
She went to speech therapy eight ti
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• This will never work.• I can
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EMBRACING CHANGE WILL MAKE YOUSTRON
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Putting off doing anything differen
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on the most lavish vacations. James
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You think people who don’t reach
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you achieve success when you try ha
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Those who strike the right balance
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what she does have control over—l
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• Point out the positive. If some
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five-hour telethon raised $10.5 mil
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Not relying on yourself for the ent
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were stuck at work.Megan also frequ
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Do any of those examples sound fami
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generous. But when you think about
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people feel bad. Someone may not ge
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she wakes her son up for school, he
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they want because they’re so used
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Mose temporarily left his Amish com
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Identifying your values and behavin
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of his life, he’d wanted to open
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You avoid risks in at least some ar
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our emotions are just not rational.
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when we’re not in any actual dang
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Most of the research shows that we
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So I spent some time thinking about
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Prior to his death in 2007, Psychol
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Recognizing irrational thoughts tha
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admitted she hadn’t been a very g
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You invest a lot of time in thinkin
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DWELLING ON THE PAST DISTRACTS YOU
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about negative events increases inf
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although she may have made some mis
Page 125 and 126:
• Practice forgiveness. Whether y
Page 127 and 128:
Moving forward in your life, even w
Page 129 and 130:
successful person, so it surprised
Page 131 and 132:
Despite her frustration, Kristy had
Page 133 and 134:
forty pounds last year but then slo
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ventured outdoors to follow the ban
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your mistakes:1. Establish behavior
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get rich in the booming silver mini
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WHAT’S NOT HELPFULMaking excuses
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appearance of financial abundance h
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are.You secretly experience joy whe
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A 2013 study titled “Their Pain,
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I had been working with a man in my
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• Don’t insult other people’s
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working. But he lost sight of his v
Page 155 and 156:
Although many people may have been
Page 157 and 158:
CHAPTER 10THEY DON’T GIVE UP AFTE
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While some people are motivated by
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types of thoughts kept her from ach
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to cultivate the skills necessary t
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• I can handle failure.• I can
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middle of the Great Depression, Wal
Page 169 and 170:
Sometimes people are comfortable wi
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CHAPTER 11THEY DON’T FEAR ALONE T
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downright scary. Do any of the poin
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And then, of course, some individua
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full-time because she’d felt bad
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Evaluate whether you’re taking go
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months of meditation.Meditation has
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been linked to improved physical he
Page 185 and 186:
he initially felt that meditation w
Page 187 and 188:
CHAPTER 12THEY DON’T FEEL THE WOR
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demands.Lucas agreed to take his ne
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superiority. Sometimes it is about
Page 193 and 194:
We see it all the time in the media
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how unfair it was that she got canc
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can ensure you don’t develop an i
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Recognizing areas of your life wher
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effort, therapy wouldn’t do any g
Page 203 and 204:
potential.WHY WE EXPECT IMMEDIATE R
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THE PROBLEM WITH EXPECTINGIMMEDIATE
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expectations may influence your beh
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weren’t an effective way to get w
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immediate results:• Keep your eye
Page 213 and 214:
greater financial security as adult
Page 215 and 216:
CONCLUSIONMAINTAININGMENTAL STRENGT
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provide you with the type of suppor
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REFERENCES
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CHAPTER 2Arnold, Johann Christoph.
Page 223 and 224:
CHAPTER 4April, K., B. Dharani, and
Page 225 and 226:
CHAPTER 6“Albert Ellis and Ration
Page 227 and 228:
CHAPTER 8Ariely, D., and K. Wertenb
Page 229 and 230:
CHAPTER 10Barrier, Michael. The Ani
Page 231 and 232:
CHAPTER 12Cross, P. “Not Can but
Page 233 and 234:
Vardi, Nathan. “Rudy Ruettiger: I
Page 235 and 236:
COPYRIGHTThis book contains advice
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13 Things Mentally Strong People Don&#039;t Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )

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13 Things Mentally Strong People Don't Do_ Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success ( PDFDrive )