gigi Fall2023 classes
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Gigi’s Variety Series<br />
Ginette Deslauriers is a renowned international master trainer and<br />
International Presenter & Star of<br />
Fox TV’s Kardio Knockout, owner of Soul to Sole wellness studio<br />
Ginette Deslauriers<br />
Thursdays @ 9:10am, Fall 2023<br />
Sep. 7 Interval Training Total body conditioning: a mix of cardio interval styles using hand weights.<br />
Sep 14 Step - Boom Camp Explosive cardio moves fired up with muscular endurance exercises using<br />
equipment such as Steps, bars & weights.<br />
Seo, 21 Dance Party A fun cardio class with no dancing experience required, simple dance<br />
moves with awesome music.<br />
Sep. 28 Melt Down All cardio and only cardio.<br />
Oct 5 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get<br />
ready to sweat!<br />
Oct. 12<br />
BLT (Butt, Legs,<br />
Tummy)<br />
A blast workout that will focus on building strength, burning fat and<br />
sculpting your butt, legs and tummy.<br />
Oct. 19 Yoga Fit This class is designed to build heat and keep your heart rate up with a<br />
series of standing yoga poses, followed by a segment of floor Pilates using<br />
balls and sticks.<br />
Oct. 26 Have a Ball A fun and challenging workout using all types of balls. The focus is on<br />
toning, strength & balance.<br />
Nov. 2 Interval Training Total body conditioning: a mix of cardio interval styles using hand weights.<br />
Nov. 9 Up close & personal Start the new year on the right foot! Learn proper technique using weights<br />
and choose the right order with exercises to maximize stamina, tone your<br />
body and burn fat. A favourite!<br />
Nov. 16 Step – Boom Camp Explosive cardio moves fired up with muscular endurance exercises using<br />
equipment such as Steps, bars & weights.<br />
Nov 23 BLT A blast workout that will focus on building strength, burning fat and sculpting<br />
your butt, legs and tummy.<br />
Nov. 30 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves. Get ready<br />
to sweat!<br />
Dec. 7 Melt Down All cardio and only cardio.<br />
Dec. 14<br />
Yoga Fit – Stretch &<br />
Relax<br />
This class is designed to build heat and keep your heart rate up with a series of<br />
standing yoga poses, followed by a segment of floor Pilates using balls and<br />
sticks.<br />
Dec. 21 Dance Party A fun cardio class with no dancing experience required, simple dance moves<br />
with awesome music.
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