Pivotl - Issue 4-2023
In this issue we introduce you to the faces behind small businesses in South Africa. You'll read about their dreams, hopes and fears and what they have to say about their journey to being successful.
In this issue we introduce you to the faces behind small businesses in South Africa. You'll read about their dreams, hopes and fears and what they have to say about their journey to being successful.
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BUSINESS IN FOCUS<br />
have been to this ranks on my<br />
favourites.<br />
The environment is clean and<br />
the teachers/instructors are<br />
amazing and well equipped.<br />
The vibe at the studio is what<br />
keeps me hooked.<br />
For me, mental awareness and<br />
creating some time for myself<br />
has been one of my main goals<br />
And the OMS has been my go<br />
to place.<br />
After a busy day at work, need<br />
to let of some steam, some time<br />
to rejuvenate- the studio has<br />
given all these to me.<br />
I have seen a great<br />
improvement in my mental/<br />
emotional resilience. My overall<br />
mood has significantly improved. I<br />
have some much energy<br />
compared to before when i usually<br />
felt fatigued, and sleepy all day.<br />
It has been an amazing journey<br />
for me and I will keep on taking<br />
care of myself.<br />
I would definitely encourage<br />
everyone to incorporate<br />
movement into their lives.<br />
It is amazing how movement<br />
can alter our lives, not only<br />
physical but mental as well.<br />
Bev<br />
NIA has literally changed my life in<br />
so many ways. The biggest was my<br />
mind. I never switch off and suffer<br />
from anxiety. This class helps me<br />
manage it all. And for an hour I'm<br />
completely lost in the music and<br />
movements. It's fun, soulful and<br />
completely my happy place.<br />
It helps to have an amazing<br />
instructor like Carol and to be<br />
surrounded by kindness with all<br />
the other participants.<br />
Chaya (Senior Fitness Classes)<br />
Coming to senior fitness has<br />
changed my life from a spiritual,<br />
fitness, movement point of view.<br />
It has been an honour to be part<br />
of OUR movement studio. I hope<br />
to continue to be part of this<br />
family for a long time. n<br />
Office 1 and 5, First Floor, (upstairs at Centre Management)<br />
Randridge Mall<br />
Cnr John Vorster and Kayburne Ave, Randpark Ridge<br />
https://omstudio.co.za<br />
@ourmovementstudiosa<br />
www.facebook.com/ourmovementstudiosa<br />
16<br />
<strong>Issue</strong> 4 - <strong>2023</strong>
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