Pivotl - Issue 4-2023

BUSINESS BEAT
lead to neglecting physical
and mental health, creating a
recipe for burnout.
Financial anxieties:
Economic turbulence and
fluctuating revenue streams
can add a layer of stress,
making it difficult to relax
and enjoy the holidays.
Confronting the Burnout
Monster
Ignoring these warning signs is a
recipe for disaster. Instead, take
charge of your well-being with
these proactive strategies:
Revisit your goals: Are they
realistic and aligned with your
values? Downsize ambitious
goals or adjust deadlines to
create a more sustainable
pace.
Re-imagine your workday:
Set work boundaries and
stick to them. Schedule
regular breaks, disconnect
from technology outside of
work hours, and delegate
tasks where possible.
Embrace the power of “no”:
Don’t be afraid to politely
decline commitments that
would overload your plate.
Prioritise your well-being and
avoid the trap of peoplepleasing.
Prioritise self-care: Make
time for activities that nourish
your mind, body, and soul.
Exercise, meditation,
spending time in nature, and
connecting with loved ones
are all vital for recharging
your batteries.
Seek support: Don't suffer in
silence. Talk to a therapist,
mentor, or trusted friend
about your challenges.
Building a support network is
invaluable for navigating
times of stress.
Remember, it's not about
working harder, it's about
working smarter
Leverage technology:
Automation tools, project
management platforms, and
scheduling apps can
streamline your workflow and
free up time for self-care.
Seek professional help:
Consider hiring a virtual
assistant, freelancer, or parttime
employee to share the
workload and lighten your
mental load.
Outsource where possible:
Focus on your core strengths
and delegate tasks that fall
outside your expertise.
Building Resilience for the
Coming Year
Remember, you are not alone in
this. By prioritising your wellbeing
and adopting smart
strategies, you can conquer the
2023 burnout blitz and emerge
stronger and more resilient. As
you enter the new year, focus on:
Cultivating a growth
mindset: Embrace challenges
as opportunities to learn and
adapt. View setbacks as
temporary roadblocks, not
permanent failures.
Practising gratitude: Take
time to appreciate your
accomplishments, big and
small. A grateful heart fosters
a positive outlook and boosts
resilience.
Investing in your physical
and mental health: Prioritise
regular exercise, healthy
eating, and quality sleep.
These practices lay the
foundation for a robust mind
and body.
Building strong relationships:
Nurture your network of
mentors, colleagues, and
loved ones. Social connection
is essential for weathering
challenges and celebrating
successes.
This holiday season, instead of
succumbing to year-end stress,
choose to recharge and refocus.
By prioritising your well-being
and implementing these
strategies, you can conquer the
2023 burnout blitz and enter the
new year prepared to thrive.
Remember, a healthy and happy
entrepreneur is a successful
entrepreneur. Now, go forth and
conquer! n
Sources:
Limeade: Employee Burnout Statistics for 2023
Forbes: New Outlook On Burnout For 2023: Limitations On What Managers Can Do
Workforce: 9 crucial employee burnout statistics & trends (2023)
Issue 4 - 2023 19