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Dovercourt FITNESS CENTRE - Winter2024

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<strong>FITNESS</strong> <strong>CENTRE</strong><br />

WINTER 2024<br />

JAN. 6 - APRIL 19, 2024<br />

Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />

equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />

from Precor, free weights, Kettlebells and more.<br />

Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)<br />

Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />

7am<br />

8am<br />

(drop in<br />

available)<br />

9am<br />

MONDAY<br />

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

Personal Training<br />

7-8am Jill<br />

Personal Training<br />

9-10am Stacey<br />

Personal Training<br />

7-8am Stacey<br />

10am<br />

Osteofit<br />

10-11am<br />

Pam<br />

11am<br />

12pm<br />

Age Strong<br />

11:30-12:30pm<br />

Teri<br />

Workout Club<br />

12-12:45 Krista<br />

1pm<br />

2pm<br />

3pm<br />

4pm<br />

(drop in<br />

available)<br />

5pm<br />

(drop in<br />

available)<br />

6pm<br />

(drop in<br />

available)<br />

Teens on Weights<br />

5pm - Sergio<br />

Workout Club<br />

6pm - Camille<br />

THE DOVERCOURT FIT PASS<br />

Over 40 classes per week + online<br />

classes, fitness centre & swims<br />

$46/ month ongoing payment<br />

$56/ month paid in full<br />

Be fit! Buy your pass online. Book classes,<br />

fitness centre or swims online up to 7 days<br />

in advance.<br />

7pm<br />

(drop in<br />

available)<br />

8-8:30pm<br />

Men on Weights<br />

7:45pm - Camille<br />

*There may be changes to the Fitness Centre<br />

on holiday weekends; these will be obvious<br />

when you are booking your timeslot.<br />

updated Jan. 19, 2024

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