Dovercourt FITNESS CENTRE - Winter2024
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<strong>FITNESS</strong> <strong>CENTRE</strong><br />
WINTER 2024<br />
JAN. 6 - APRIL 19, 2024<br />
Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio<br />
equipment (including elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer<br />
from Precor, free weights, Kettlebells and more.<br />
Booking eligible for Fit Pass holders. Drop-ins are available where indicated, $15 + tax)<br />
Available times. Prebook your 60-minute time slot up to 7 days in advance. Max of 4 people/ time slot.<br />
7am<br />
8am<br />
(drop in<br />
available)<br />
9am<br />
MONDAY<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Personal Training<br />
7-8am Jill<br />
Personal Training<br />
9-10am Stacey<br />
Personal Training<br />
7-8am Stacey<br />
10am<br />
Osteofit<br />
10-11am<br />
Pam<br />
11am<br />
12pm<br />
Age Strong<br />
11:30-12:30pm<br />
Teri<br />
Workout Club<br />
12-12:45 Krista<br />
1pm<br />
2pm<br />
3pm<br />
4pm<br />
(drop in<br />
available)<br />
5pm<br />
(drop in<br />
available)<br />
6pm<br />
(drop in<br />
available)<br />
Teens on Weights<br />
5pm - Sergio<br />
Workout Club<br />
6pm - Camille<br />
THE DOVERCOURT FIT PASS<br />
Over 40 classes per week + online<br />
classes, fitness centre & swims<br />
$46/ month ongoing payment<br />
$56/ month paid in full<br />
Be fit! Buy your pass online. Book classes,<br />
fitness centre or swims online up to 7 days<br />
in advance.<br />
7pm<br />
(drop in<br />
available)<br />
8-8:30pm<br />
Men on Weights<br />
7:45pm - Camille<br />
*There may be changes to the Fitness Centre<br />
on holiday weekends; these will be obvious<br />
when you are booking your timeslot.<br />
updated Jan. 19, 2024
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