Discover Sixty-Five - March 2024

Cannabis Corner
As spring begins
to unfold, you
may find yourself
outside seeking
Terese Bowors ways to embrace
vitality and movement
through walking, hiking or
biking. These adventures are a great
opportunity to turn our attention to
a topic of joint health. Let’s delve into
how Cannabis, often underestimated
in its therapeutic potential, can play
a role in promoting joint health, offering
seniors a pathway to ease and
improved mobility.
As we age, joint issues can become
a prevalent concern, impacting
mobility and overall well-being. Conditions
such as arthritis or general
wear and tear can lead to discomfort
and reduced flexibility, hindering the
pursuit of an active and fulfilling life.
Cannabis and Joint Health for Seniors
Central to the potential support
Cannabis offers for joint health are its
anti-inflammatory properties. Cannabinoids,
notably CBD (cannabidiol),
have been studied for their ability to
interact with the Endocannabinoid
System, which plays a crucial role in
regulating inflammatory responses
in the body. By modulating these responses,
Cannabis may help alleviate
inflammation in joints, providing relief
to those experiencing discomfort.
The Endocannabinoid System, a
complex network of receptors in the
body, is involved in regulating various
physiological processes, including
inflammation. CBD, in particular,
has been recognized for its interaction
with these receptors, particularly
CB2 receptors found in immune cells,
potentially influencing the inflammatory
pathways and offering a natural
approach to managing joint discomfort.
Exploring the various methods
of Cannabis intake opens up a
spectrum of possibilities. Topical
applications, such as CBD-infused
creams and balms, offer localized
relief directly to the affected areas,
making them particularly effective
for joint pain. Additionally, infused
CBD oils provide a versatile option,
allowing seniors to incorporate CBD
into their daily routines. Whether
applied directly or ingested, these
methods provide tailored approaches
to address joint health, catering to
individual preferences and needs.
Crafting a Cannabis routine tailored
to individual needs is essential.
Seniors interested in exploring the
potential benefits for joint health
should start with low doses, gradually
adjusting based on their unique responses.
Consulting with a Certified
Cannabis Coach ensures a personalized
and safe experience.
While CBD takes the spotlight for its
anti-inflammatory benefits, other
cannabinoids such as THC (tetrahydrocannabinol)
and CBG (cannabigerol)
also contribute to the entourage
effect, where the combined
action of multiple cannabinoids may
enhance therapeutic outcomes.
These compounds, when used
mindfully, broaden the spectrum of
potential benefits for joint health.
As spring beckons, inviting us to
embrace the outdoors, Cannabis
emerges as a potential ally in the
journey towards joint health for seniors.
The anti-inflammatory benefits
of cannabinoids, coupled with a
personalized approach to use, offer a
promising avenue for those seeking
natural solutions to enhance mobility
and well-being. Spring forward
with confidence, knowing that the
addition of Cannabis may contribute
to the renewal of your joint health.
References:
Cannabinoids, Endocannabinoids, and
Related Analogs in Inflammation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664885/
Medical Cannabis Activity Against Inflammation:
Active Compounds and Modes of
Action
https://www.frontiersin.org/journals/
pharmacology/articles/10.3389/
fphar.2022.908198/full
Terese Bowors,
Certified Cannabis Wellness Coach
www.terese.ca info@terese.ca
The information shared is for educational
purposes and should not be seen as
medical, nursing, nutrition or legal advice
and is in no way meant to take the place
of your health professionals.
8
778-463-HERB (4372)
March 2024
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reduction, public health awareness,
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Discover Sixty-Five
basis of what we do. We believe that
access to cannabis should be simple,
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