Discover Sixty-Five - March 2024

Discover 

Sixty-Five 

March 2024 

FREE 

Kootenay Seniors Living 

Rhys Andrews 

Stay active - feel young! 

Page 4 

55+ Games 

Page 5 

SAD - Seasonal 

Affective Disorder 

Page 17

WK Senior Citizens Association Directory 

Check with your branch or organization for local updates on programs. 

Everyone welcome - the more members the better! 

Balfour Branch 120 

8435 Busk Rd, Balfour 

email enquiries to: 

balfourseniors120@ 

gmail.com 

All activities are back on! 

Be a member for only 

$10/per year 

Mondays: Cribbage 

- 1-3pm New players 

welcome 

Wednesdays: Chair 

Yoga 10-11am 

Wednesdays: Carpet 

Bowling 7-9pm. 

Monthly lunches, breakfast, 

or dinners, plus our 

meeting the last Thursday 

of each month, are 

all great ways to meet 

people! 

Be part of a great organization! 

Castlegar Branch 46 

2101 6th Ave, Castlegar 

President: 

Metro Zwozdesky 

br46casseniors@gmail.com 

250-365-3386 

Mondays: 

9:30am Darts 

1pm Whist 

Tuesdays: 

9:30am Carpet Bowling 

1pm Crafts 

Wednesdays: 

9:30am Floor Curling 

1pm Rummoli 

Thursdays: 

9:30am Quilters 

Fridays: 9:30am Darts 

1pm Crib 

Fruitvale Branch 44 

1916 Main St, Fruitvale 

$15 membership allows 

you to take part in all of 

Branch 44 Seniors Activities 

& Events 

Mondays: 1pm Bingo 

Tuesdays: 10am Carpet 

Bowling 

Wellness Wednesdays: 

10am- 1:30pm activities 

and lunch $2 

Thursdays: 1pm Cards 

3rd Wednesday of the 

month - Meetings:12:45pm 

For more information call: 

Kris at 250-367-9685. 

Brenda at 250-367-3839. 

Procter-Harrop 

Branch 118 

7906 Woodside Rd, 

Procter 

email: Sharon 

rsboldt@telus.net 

WEEKLY ACTIVITIES: 

Mondays: 

10am Carpet Bowling 

all year 

Mondays: 

10am Shuffle Board 

winter 

Wednesdays: 

1:30pm Cribbage 

all year 

Nelson Seniors 

717 Vernon St, Nelson 

email nelsonseniorscentre 

@gmail.com 

Monday: 12:45pm Bridge 

Tuesday: 9am Tai 

Chi; 10:30am Chair 

Yoga;12:45 Euchre 

Nelson Seniors Cont'd 

Wednesdays: 12:45pm 

Crib; 1pm Snooker; 

6:30pm Duplicate Bridge 

3rd Wednesday: 

10am Book Club 

Thursdays: 12:45pm Bridge 

1st & 3rd Thursday: 

1pm Hookers & Makers 

Fridays: 9am Tai Chi; 

10:30am Chair Yoga; 

12:45 Scrabble 

Saturdays: 

9am Knitters 

9am Chess 

Sundays: 12:30pm Crib, 

partner needed. 

https://nelsonseniors.ca/ 

services/other-resources/ 

Kaslo Branch 81 

304 4th St, Kaslo 

email enquiries to: 

lmdepape@gmail.com 

1st Tuesday: of the 

month, meeting 11amnoon, 

lunch noon - 

1:30pm 

Wednesdays: 

Carpet bowling at the 

Legion hall 10:00 am 

to 12:00 noon 

Fridays: 

Coffee drop-in (volunteers 

needed) 9:30am 

–11:30am 

Fun & Games Days: 

2nd & 4th Wednesdays. 

1pm - 2:30pm 

Additions or updates? 

Please 

call toll free 

1-800-663-4619 or 

email seniors@ 

pennywiseads.com 

Nakusp Branch 71 

210 8th Avenue NW, 

Box 802 Nakusp V0G1R0 

Contact Doreen 

250-265-4626 

dordes31@gmail.com 

Monday: Bridge in the 

afternoons. 

Wednesday: 10 - 11am 

drop-in coffee 

Genelle Seniors 

Genelle Community Hall, 

1205 2nd Street, Genelle 

Offers social and recreational 

activities for the 

seniors of Genelle. 

Call for more info 

Darlene 

250-693-8865 or 

MaryAnn 

250-693-2228 

Rossland Branch 45 

1916 First Avenue 

Les or Violet Anderson 

250-362-5532 

Cell 250-231-4573 

rosslandseniorssca@ 

gmail.com 

Tuesday mornings: 

drop-in coffee & chat 

afternoons: board & card 

games 

Friday: 1pm Bridge Group 

Thursdays: 9:30-11:30am 

Seniors joint stretching 

exercises & tea/coffee 

social chat 

February: CPR & defibrillator 

refreshers, dinners 

& birthday parties 

Become a member 

$10/year 

Greater Trail Life Long Learners, 

is working with Selkirk College to provide monthly learning presentations. 

The intention is to grow to provide increased learning and social opportunities. 

https://selkirk.ca/ce/courses/greater-trail-life-long-learners 

2 

March 2024 Discover Sixty-Five email: seniors@pennywiseads.com

Brass Tacks 

Health & Wellness: 

Seasonal Affective Disorder... 17 

Lost Book of Remedies..... 14/15 

Education: 

Cannabis Corner....................8 

Tax Time...............................11 

Ginkgo Biloba Club :) 

Seniors’ Associations................ 2 

Classifieds/Personals............... 7 

St.Patrick’s Day........................ 9 

Ostara Spring Equinox........... 10 

Grandpa’s Joke...................... 10 

Retirement Path..................... 12 

SeniorPreneurship.................. 13 

Puzzles..................... .........18/19 

WK Libraries........................... 20 

Puzzle Solutions..................... 21 

March Astrology................. 22/23 

‘MARCH’ing Forth! 

HISTORY 

The name of March comes from Martius, the first month of the 

earliest Roman calendar. It was named after Mars, the Roman god of war, and an 

ancestor of the Roman people through his sons Romulus and Remus. His month 

Martius was the beginning of the season for warfare and the festivals held in his 

honour during the month were mirrored by others in October, when the season 

for these activities came to a close. Martius remained the first month of the Roman 

calendar year perhaps as late as 153 BC and several religious observances in 

the first half of the month were originally new year’s celebrations. Even in late antiquity, 

Roman mosaics picturing the months sometimes still placed March first. 

from Wikipedia 

Scratch the Surface 

Rhys Andrew 

“stay active, feel young” 

55+ BC Games...................... 4-5 

On The Cover: 

Rhys Andrews hiking Dove Hill 

with good friend Sunny! 

CONTACT US 

Email: seniors@pennywiseads.com, Phone 250-353-2602 or 1-800-663-4619 

Mail: Discover 65, Box 430, Kaslo, B.C. V0G 1M0, or drop submissions 

at our office #209-312 Fourth St., Kaslo. 

All content ©Discover Sixty-Five 2024, a KS Perry Publications product. 

Please thank the 

advertisers in these pages 

for supporting your 

Discover Sixty-Five.❤ 

It would not happen 

without them. 

Karma 

Halleran 

Publisher 

Larissa 

Scott 

Sales 

Tonya 

Lefebvre 

Editor 

Jeremy 

Taylor 

Designer 

Gary 

Schneider 

Designer 

Call 1-800-663-4619 Discover Sixty-Five March 2024 3

Rhys Andrews: 

“stay active, feel 

young.” ~ Karma Halleran 

D65: Are you a Kootenay Kid? 

RA: Yes, pretty much. My parents discovered 

the West Kootenay and fell in 

love with it, moving here from the coast 

when I was one. I have been here ever 

since baring time away for school and 

work in my early career. I grew up in 

Castlegar and have a strong connection 

to all the West Kootenay communities. 

I am so thankful they discovered 

this region. It was and is a wonderful 

place to be a kid, and was just as wonderful 

to raise my own children here. 

D65: Did you play sports as a kid? 

RA: I love many sports... I was the kind 

of kid if you bounced the ball I would 

chase it... all my friends were like that. 

My parents were active and supported 

me in the organized sports I joined. And 

though all my friends played at least 

one organized sport, we spent many 

more hours after school and entire 

weekends playing all the time - road 

hockey, baseball, softball - rounders, 

500 up, basketball - 21, one on one, 

football, yards. It didn’t really matter 

what we played, we just needed a ball, 

a field or road and the kids from the 

neighbourhood. 

D65: What is your favourite sport? 

RA: Hockey is one of them. I love soccer 

too and many other sports and recreation 

activities. If hiking in the forest 

and mountains counts as a sport then 

that would be my favourite. 

D65: What did your hockey career 

look like? 

RA: It’s a stretch to say I have or had 

a hockey career and my hockey pals 

would agree. :) Like so many local kids 

I played for fun and loved to get on the 

ice and chase the puck and I still do. 

Whether organized, playing shinny 

on a pond, or road hockey, my friends 

and I loved playing the game. Coaching 

the game with friends as our kids 

grew up through the system was very 

rewarding as well. I just loved getting to 

know the kids, teaching them a sport, 

and being part of their team. It was a 

blast. We still share stories of the fun 

we shared with the kids and parents. 

Hockey has allowed me to meet some 

great people. 

D65: What was/is your career? 

RA: I studied Forestry and worked in 

the industry for a short while. I was 

lucky to have been employed by Selkirk 

College to teach forestry and take on 

different administrative roles for them. 

It allowed me and my family to stay in 

this community I love so much. 

Kootenay Glacier Kings Gold Medal Winners 2022, 60+ 

Back row L to R - Fred Paton, Mark Kucher, Rhys Andrews, Glen McRae, 

Larry Bomak, Al Ceccon 

Front L to R - Andrew Kyle, Danny Abenante, Michael Grace, Brent Petrick, 

Doug Yee (goalie), Glen Campbell, Robert (Boo) Wasylkiw, Dale Donaldson 

4 March 2024 Discover Sixty-Five 

D65: Are you retired? 

RA: I retired from Selkirk in 2022 and 

now I am finding time for other things, 

I still seem to be really busy. 

D65: Registration for the 

55+Games opens March 1st - are 

you participating again this year? 

RA: This will be my third year – I’ve 

participated in two games - 2022 

and 2023 playing hockey. 

D65: What is that experience like? 

RA: It is a great experience – meeting 

new players from around the region. 

As a team game the camaraderie is 

the highlight for me. The Kootenay 

Glacier Kings (the team name for our 

region, of which there are different age 

teams, currently a 55+, 60+ and we are 

trying to ice a 65+ for the Salmon Arm 

Games). The Kootenay Glacier Kings 

have been representing the region at 

the games for a long time and there are 

guys on our teams that have competed 

at the games for many years. We do go 

through some effort to organize practice 

games (often between the two age 

divisions). We take it seriously... participating 

with the intention of winning, 

which we have done occasionally, 

bringing home Gold and Silver once or 

twice and qualifying for the Nationals. 

Most of the GKG guys still play some 

type of organized or drop in hockey. 

I have to say there is something pretty 

special about hitting the road with 

your team. Anticipating the battle 

of competing against other teams 

representing their zones for the 

top prize. I think it keeps ones spirit 

young, and helps us focus on staying 

active and in comfortable shape for 

the sport we are playing. 

We never know what the competition 

will be like, the games are short 

so we have to come ready to play. 

Everyone seems to enjoy themselves. 

If anyone is considering signing up 

for any of these games... I say do it. 

You won’t regret it. For those thinking 

about the games in the sports 

they love I’d say why not give it a 

whirl! Stay active, feel young.

55+ BC Games - Salmon Arm 2024 

September 10-14, 2024 

Registration open March 1st 

Register online https://55plusbcgames.org 

something for everyone 

Discover Sixty-Five, March 2024 5

Lucky You! Save Thou$ands 

at 

Build your New Ride for Spring 

to suit your Personal driving needs! 

5 in 

Stock!! 

ATTENTION NEW and EXISTING CUSTOMERS 

AM Ford and AM Plus are now offering a no-charge Valet Shuttle 

Service for our Rossland, Fruitvale and Genelle service customers. 

We service any make or model your family has! 

Make it easy on yourself and book your spring service now! 

AM Ford has the only 

Vehicles Sales Authority issued 

Consignment License in the 

West Kootenay. 

Visit amford.com to view our New and Used Inventory 

Call 1-800-961-0202 or 250-364-0202 

2795 Hwy Dr, 

Trail BC 

DL# 7336/30770 

2024 Bronco Sport AWD 

starts at $39,995 

Ready to explore the West Kootenay, or maybe the 

continent? You’ll enjoy the power, and capabilities 

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Customize your Bronco Sport to suit you! 

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Stock!! 

2024 4Door Maverick AWD 

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The 2024 has all the goodies like 

air, tilt, cruise control, power 

windows & locks ~ it is loaded! 

The greatest fuel efficiency and 

comfort. It is the best truck for 

reduced mobility ~ easy in and out! 

Don’t be held back when it is time to roam. 

If you or a loved one want to sell a 

vehicle, we are here to help. 

No obligation, complimentary 

evaluation & appraisals done here. 

0% Interest or Cash Back on select New Fords 

8000 Hwy 3B 

Trail BC 

DL# 7336/30770 

6 


Events 

COME TO TUESDAY COFFEE, 

10am-12noon. Slocan Park Community 

Hall, 3036 Hwy 6. Contact Bonny, bfritz03@ 

hotmail.com ALL SENIORS WELCOME! 

CALLING ALL CASTLEGAR AREA 

SENIORS You are invited to the Castlegar 

Better at Home Program Monthly 

Coffee Drop-In. Toonie Tuesday, March 

26, 9-11:30am at the New Life Assembly 

Church. Around back, in the basement, lots 

of parking, accessible space. RSVP appreciated 

to Michelle, 250-365-2104, ext#225. 

Call Michelle for free ride! 

FREE SENIORS DROP-IN PRO- 

GRAM! Silver City Seniors Circle. Coffee 

and light refreshments. Books, puzzles 

and games. Guest speakers and presenters. 

Tuesday, March 26, 11am-1pm, Trail 

Legion Branch 11. 2141 Columbia Avenue, 

Trail. All seniors welcome! Drop by for a 

coffee and a visit. No registration required. 

Call Stephanie, 250-364-2326 for more information. 

News 

KASLO COMMUNITY SERVICES 

SOCIETY, with the support of the United 

Way and the Province of BC, offers a 

FREE Senior’s Meal Program for Kaslo and 

area residents. Once per week a meal will 

be delivered to the senior’s door by a KCSS 

staff person. If you or someone you know 

is 55+ and would benefit from this program 

or would like more information, please call 

Kathy @ 250-353-7691 ext. 204 or email 

kathyallaire@nklcss.org 

Personals 

HANDSOME GENTLEMEN, late 

sixties, honest, responsible, sincere, seeks 

a long-term relationship with single lady, 

medium to slim build. Reply to Karl, PO Box 

188 Genelle, BC, V0G 1G0 or phone 250- 

693-2131. 

HI I’M 60 YEARS YOUNG: I’m a newbie 

here. I’d like to hike, bike or kayak the 

surrounding area. Grab a beer afterwards. 

b086848@gmail.com 

Personals 

LOM (LITTLE OLD MAN) seeking 

LOL (Little Old Lady) for LOL (Lots Of 

Laughs). Bill, 250-354-9080. 

LOOKING FOR LADY COMPAN- 

ION: I’m 71yrs of age and fit, hobbies are 

fishing, camping, snowshoeing, “dancing”, 

and going to rodeos and concerts. “I love 

life!” ChenoDog5124@gmail.com 

OLD GUY JUST STARTING TO 

STUDY New German Medicine (NGM) 

on his own. Hoping to connect with others, 

learn from each other. Joel 250-509-1946. 

Text only please. 

SENIOR BLONDE LADY looking 

for a relationship with lots of laughter and 

good times. 250-231-9588 Trail, BC. 

SINGLE FEMALE AND 66, recently 

moved to Castlegar seeking companions. 

Would love to learn my way around, have 

walks, talks and friendships. I am a Conservative, 

Christian and would love to talk 

about it! Please email LifeExperienced@ 

Proton.me or text 250-608-4565. 

SINGLE MATURE LADY desires to 

hear from a man that LOVES to get creative 

in body contact couple dancing, lots 

of laughter and fun. I am open to a long 

term, intimate relationship or friendship. 

Fine expansive conversations but not on 

the dance floor. Someone to be excited 

with about this journey of life. I study higher 

knowledge and higher consciousness. A 

handy kind a guy would be great. 250-365- 

0354, Castlegar. 

SIXTY-SIX YEAR OLD MAN 

LOOKING FOR SIMILARLY 

AGED WOMAN for dating and ?? I 

don’t smoke and drink very little. I do not 

use drugs. I would like to share outings and 

some time together. I am vaxxed and happy 

for it! I think I have a sense of humour 

and like all races. carcaju99@gmail.com 

*Bonus round! Can you guess what carcaju 

is?* Ha Ha! 

Personals 

WINTER in BAJA MEXICO?? 

CHEERFUL ACTIVE RETIREE 

WANTED, man or woman for good company, 

not romance. Share Expenses, Double 

Fun! Sight see, BBQs, cards, board games.... 

Tech savvy? Louise 250-491-2424. 

VERY GOOD LOOKING MAN, 

FIT BODY, mid-60s, would love to meet 

a woman for a tong-term relationship. 

Someone who’s active, wanted and needed, 

good action from the best of the best. 

Call/text Marco, 250-687-1815. 

Seniors’ Discounts 

ALL SENIORS RECEIVE 10% OFF 

supplement purchases at Sunnyside Naturals 

everyday. 404 Front St, Kaslo. 250-3 

53-9667. 

CORNUCOPIA CELEBRATES SE- 

NIORS ON FRIDAYS! Receive 10% 

off your purchase From 9am-5:30pm. 422 

Front St, Kaslo. 250-353-2594. 

Services 

HANDYMAN AVAILABLE FOR 

ODD-JOBS: Painting, small repairs and 

deliveries. $30/hr depending on the situation 

and location. 250-231-7905. 

SPECTRUM HOME and FAMI- 

LY CARE: Comprehensive, friendly and 

professional home support services. We 

partner with ICBC, IH, PGT, CLBC, Better at 

Home, Blue Cross & families. Serving the 

East & West Kootenay’s since 2004. 250- 

265-3842 www.spectrumcares.ca 

To Place your D65 

Classified ads contact Tonya 

seniors@pennywiseads.com 

$25 month 

Personal ads are free! 

BC SPCA 

Reggie 

ADOPT TODAY! 

adopt.spca.bc.ca 

Layla 

Discover Sixty-Five March 2024 

7

Cannabis Corner 

As spring begins 

to unfold, you 

may find yourself 

outside seeking 

Terese Bowors ways to embrace 

vitality and movement 

through walking, hiking or 

biking. These adventures are a great 

opportunity to turn our attention to 

a topic of joint health. Let’s delve into 

how Cannabis, often underestimated 

in its therapeutic potential, can play 

a role in promoting joint health, offering 

seniors a pathway to ease and 

improved mobility. 

As we age, joint issues can become 

a prevalent concern, impacting 

mobility and overall well-being. Conditions 

such as arthritis or general 

wear and tear can lead to discomfort 

and reduced flexibility, hindering the 

pursuit of an active and fulfilling life. 

Cannabis and Joint Health for Seniors 

Central to the potential support 

Cannabis offers for joint health are its 

anti-inflammatory properties. Cannabinoids, 

notably CBD (cannabidiol), 

have been studied for their ability to 

interact with the Endocannabinoid 

System, which plays a crucial role in 

regulating inflammatory responses 

in the body. By modulating these responses, 

Cannabis may help alleviate 

inflammation in joints, providing relief 

to those experiencing discomfort. 

The Endocannabinoid System, a 

complex network of receptors in the 

body, is involved in regulating various 

physiological processes, including 

inflammation. CBD, in particular, 

has been recognized for its interaction 

with these receptors, particularly 

CB2 receptors found in immune cells, 

potentially influencing the inflammatory 

pathways and offering a natural 

approach to managing joint discomfort. 

Exploring the various methods 

of Cannabis intake opens up a 

spectrum of possibilities. Topical 

applications, such as CBD-infused 

creams and balms, offer localized 

relief directly to the affected areas, 

making them particularly effective 

for joint pain. Additionally, infused 

CBD oils provide a versatile option, 

allowing seniors to incorporate CBD 

into their daily routines. Whether 

applied directly or ingested, these 

methods provide tailored approaches 

to address joint health, catering to 

individual preferences and needs. 

Crafting a Cannabis routine tailored 

to individual needs is essential. 

Seniors interested in exploring the 

potential benefits for joint health 

should start with low doses, gradually 

adjusting based on their unique responses. 

Consulting with a Certified 

Cannabis Coach ensures a personalized 

and safe experience. 

While CBD takes the spotlight for its 

anti-inflammatory benefits, other 

cannabinoids such as THC (tetrahydrocannabinol) 

and CBG (cannabigerol) 

also contribute to the entourage 

effect, where the combined 

action of multiple cannabinoids may 

enhance therapeutic outcomes. 

These compounds, when used 

mindfully, broaden the spectrum of 

potential benefits for joint health. 

As spring beckons, inviting us to 

embrace the outdoors, Cannabis 

emerges as a potential ally in the 

journey towards joint health for seniors. 

The anti-inflammatory benefits 

of cannabinoids, coupled with a 

personalized approach to use, offer a 

promising avenue for those seeking 

natural solutions to enhance mobility 

and well-being. Spring forward 

with confidence, knowing that the 

addition of Cannabis may contribute 

to the renewal of your joint health. 

References: 

Cannabinoids, Endocannabinoids, and 

Related Analogs in Inflammation 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664885/ 

Medical Cannabis Activity Against Inflammation: 

Active Compounds and Modes of 

Action 

https://www.frontiersin.org/journals/ 

pharmacology/articles/10.3389/ 

fphar.2022.908198/full 

Terese Bowors, 

Certified Cannabis Wellness Coach 

www.terese.ca info@terese.ca 

The information shared is for educational 

purposes and should not be seen as 

medical, nursing, nutrition or legal advice 

and is in no way meant to take the place 

of your health professionals. 

8 

778-463-HERB (4372) 


We’re your friendly destination for 

Cannabis culture, which extends the 

scope of quality goods and service. 

Education, empowerment, harm 

reduction, public health awareness, 

and community enrichment are the 

www.go2buddys.com 

Discover Sixty-Five 

basis of what we do. We believe that 

access to cannabis should be simple, 

and that having 

the knowledge and 

tools to integrate it 

into our lifestyles is a 

big part of that. 

358 Baker Street 

Nelson 

Hours: Mon-Sat 9am - 8pm, 

Sun 10am - 6pm 

1198 Pine Ave Trail 

Hours: Mon-Sat 10am - 6pm, 

Sun 10 - 7pm

St. Patrick’s Day 

Sunday, March 17, 2024 

St. Patrick’s Day commemorates the life and deeds of St. 

Patrick, who is credited with bringing Christianity to Ireland 

in the 5th century. Contrary to popular belief, St. 

Patrick was not born in Ireland but was actually born in 

Roman Britain. At the age of sixteen, he was captured by 

Irish raiders and enslaved in Ireland for six years. During 

his captivity, he found solace in religion and eventually escaped 

back to Britain. After becoming a cleric, he returned 

to Ireland as a missionary, where he played a significant 

role in spreading Christianity and establishing churches, 

monasteries, and schools. 

Traditions and Symbols: 

St. Patrick’s Day is associated with various traditions and 

symbols, many of which have evolved over centuries. 

Some of the most notable include: 

Wearing of Green: Green is the predominant colour 

associated with St. Patrick’s Day. It is believed to symbolize 

Ireland’s lush green landscape and is worn as a form of 

national pride. People around the world don green clothing, 

accessories, and shamrock pins to participate in the 

festivities. 

Shamrock: The shamrock, a three-leaf clover, is closely 

associated with St. Patrick and is said to have been used 

by him to explain the concept of the Holy Trinity (Father, 

Son, and Holy Spirit) to the Irish people. Today, the shamrock 

is a ubiquitous symbol of St. Patrick’s Day and is worn 

as a badge or incorporated into decorations. 

Parades: St. Patrick’s Day parades are a highlight of the 

celebration, especially in cities with large Irish populations 

such as Dublin, New York City, Boston, and Chicago. These 

parades feature colorful floats, marching bands, cultural 

performances, and displays of Irish heritage. 

Traditional Irish Food and Drink: St. Patrick’s Day is often 

celebrated with traditional Irish dishes such as corned 

beef and cabbage, Irish stew, soda bread, and potato dishes. 

Irish pubs and bars also serve a variety of beverages, 

including Guinness stout, Irish whiskey, and Irish coffee. 

Music and Dance: Traditional Irish music and dance 

play a central role in St. Patrick’s Day celebrations. From 

lively jigs and reels to haunting ballads, Irish music sets 

the mood for festivities. Many celebrations feature performances 

by Irish musicians and dancers, including step 

dancing and céilí dances. 

Discover Sixty-Five March 2024 

9

A point of perfect balance on the journey 

through the Wheel of the Year. Night 

and day are of equal length and in perfect 

equilibrium - dark and light, masculine 

and feminine, inner and outer, in balance. 

But the year is now waxing and at 

this moment light defeats the dark. The 

natural world is coming alive, the Sun is 

gaining in strength and the days are becoming 

longer and warmer. The gentle 

whispered promise of Imbolc is fulfilled 

in the evident and abundant fertility of 

the Earth at Ostara. It is time for the hopes 

of Imbolc to become action. The energy 

is expansive and exuberant. It is the first 

day of Spring! Ostara takes its name after 

the Germanic goddess, Eostre/Ostara, 

who was traditionally honoured in the 

month of April with festivals to celebrate 

fertility, renewal and re-birth. It was from 

Eostre that the Christian celebration of 

Easter evolved, and indeed the naming 

of the hormone Eostrogen, essential to 

women’s fertility. 

OSTARA/SPRING EQUINOX 

Tuesday, March 19, 2024 

Pussywillow Potential (Spring Flow), Acrylic on canvas by Tonya Lefebvre 

Grampa’s Joke 

A female CNN journalist heard 

about a very old Jewish man who 

had been going to the Western 

Wall to pray, twice a day, every day, 

for a long, long time. So she went 

to check it out. She went to the 

Western Wall and there he was, 

walking slowly up to the holy site. 

She watched him pray and after 

about 45 minutes, when he turned 

to leave, using a cane and moving 

very slowly, she approached him 

for an interview. 

”Pardon me, sir, I’m Rebecca Smith 

from CNN. What’s your name?* 

”Morris Feinberg,” he replied. 

”Sir, how long have you been 

coming to the Western Wall and 

praying?” 

”For about 60 years.” 

”60 years! That’s amazing! What do 

you pray for?” 

”I pray for peace between the 

Christians, Jews and the Muslims.” 

”I pray for all the wars and all the 

hatred to stop.” 

”I pray for all our children to grow 

up safely as responsible adults and 

to love their fellow man.” 

”I pray that politicians tell us the 

truth and put the interests of the 

people ahead of their own interests.” 

So the woman asked, “And how 

do you feel after doing this for 60 

years?” 

”Like I’m talking to a f$@%ing wall.” 

Submit your jokes to Discover 65! 

10 


Tax planning is the process of ensuring that all aspects 

of your financial plan are working efficiently in a way to reduce 

your overall tax bill. Minimizing the amount of taxes allows 

for excess cash flow, allowing your investments to grow. 

There is not one size fits all when it comes to tax planning! I 

encourage you to speak with your financial planner to ensure 

you have a tax plan in place! 

Strategies to minimize your taxes; 

• Hold investments in TFSAs, RRSPs and RESPs 

• Make an RRSP contribution 

• Pension Split with a spouse 

• Maximize tax deductions 

• Claim tax credits; pension tax credit and Caregiver credit 

• Charitable giving 

• Deduct investing costs on nonregistered investments! 

Important Information for 2023 

TFSA limit is $7, 000 (Total of $95,000 if you have 

never contributed) 

Lifetime capital gains exemption $1,016,836 

Basic personal amount $15,705 

Age Amount $8,790 

OAS Recovery Threshold $90,997 

Important Dates; 

February 29th RSP deadline 

Personal Tax filing deadline April 30, 2024 

Remember to confirm you/your tax preparer has received 

ALL of your tax slips before filing your return as some tax slips 

will not be issued or arrive until March! 

Emily Tucker 

RRC 

Senior Financial Consultant 

Office: 250-352-7777 

Direct line: 250-551-7971 

Emily Tucker 

IG Wealth Management 

Emily.Tucker@IG.ca 

emily.tucker@ig.ca 

515 Vernon St. Nelson 

Call Kaslo,1-800-663-4619 Discover Sixty-Five March 2024 11

Roadblocks with your 

Ideal Retirement? 

Are you facing roadblocks with your ideal retirement? 

Are you worried that you won’t have 

enough money?Are you ill or you have to provide 

care for a special someone. Why are you 

putting it off? A friend of mine asked me the 

other day how old are you? I said 67, they said 

no way you look so young. I commented I like to 

keep busy. Running a business keeps your mind 

active and your body moving. 

What things have been calling you? What gives 

you energy? Then do it. Start thinking about 

what you want from retirement. Keep a journal 

of your goals, aspirations and to do list. That 

means visualizing your ideal day. Where are you 

living? What are you doing? Are you gardening, 

playing pickleball, volunteering 2 days a week. 

What is your schedule? Who are you spending 

your time with? Your wife, partner, friends? Let 

me know I would love to hear your comments. 

Wendy Lacroix 

Registered Retirement Coach 

at Your Retirement Path 

250-505-7704 

https://yourretirementpath.ca 

12 March 2024 D65

The older we 

get, the more 

life experiences we will have had, 

and the more things stored in our 

brains. One thing you cannot store 

in that cranium of yours is all the 

things you have to consider when 

starting a new venture later in life. 

Many times in my years of teaching 

entrepreneurship I have heard 

(always from men) “It’s all up here”, 

while tapping the side of 

their heads. Yeah right! 

Even a simple business 

plan will have covered: 

your idea clearly stated, 

your goals, any market research 

you have done to 

identify target market(s), 

your competition and 

competitive advantage, 

all the laws and regulations 

and licenses required 

for your idea, legal 

structure, insurances, tax 

requirements, how much 

you need to pay yourself, 

pricing structure including 

costs of doing business, 

start-up expenses 

and projected cash flow, 

when/how you might 

get any money required 

to get going, and possibly 

more. Without this, 

all that stuff in your head 

gets jumbled, forgotten, 

glossed over, or ignored! 

If it was even there in the 

first place. 

There are many free business 

plan templates and 

examples on the Internet. 

(Only use Canada-based 

ones). Or I can send you 

a very simple fill-in-theblanks 

template, with 

Financial templates and 

Senior-Preneurship 

WHY YOU NEED EVEN A SIMPLE 

BUSINESS PLAN 

an example of a simple Executive 

Summary. Or you can enroll in my 

upcoming Senior-preneur workshop 

scheduled for April, both in person 

and virtual. Then we’ll take what’s in 

your head, and put it on paper. 

Questions, suggestions, or just to 

chat, drop me a line at seniorpreneurcanada@gmail.com 

Bruce LaCroix 

May you live 

as long as 

you want 

and never 

want as long 

as you live. 

Irish Blessing 

D65 March 2024 13

Lost Book of Remedies 

By Mary Newman 

Pain & Inflammation Relief 

Regardless of your reason, fear or a 

desire to stay away from pharmaceuticals, 

you will be happy to know 

there are several options for relieving 

pain and inflammation…all natural, 

found and discovered from around 

the world. 

General Pain 

There are all types of pain, located in 

various parts of our bodies such as 

a headache, a backache, or a toothache. 

Willow Bark 

As a great option for treating inflammation, 

willow bark has been used 

for centuries. It has gone back as 

far as the 5th century BC, with Hippocrates 

writing about the benefits. 

With willow trees found around the 

world, it has been widely accepted 

as a natural treatment for pain and 

inflammation. 

At first, people often simply chewed 

on the bark to help relieve pain and 

even fevers. As time and technology 

progressed, it took on the form of 

a dried herb that was steeped like 

a tea, and now a liquid or capsule 

form. 

However, it is thought to be risky for 

children to consume. 

Turmeric 

A popular Middle Eastern spice, turmeric 

not only helps to protect our 

bodies from free radical molecules 

that can damage tissue and cells but 

also has been attributed to combat 

inflammation and pain. 

It can be digested, as well as used 

externally as a topical application 

for arthritic joints or wounds. Make a 

paste by mixing 2 tablespoons with 

water to apply topically. Other ways 

to use it include digesting up to 1.5 

teaspoons of the dried root powder 

each day, take a 250 mg supplement, 

or use it often in seasoning 

your food. 

It has also been reported by many 

people to help with other conditions 

such as indigestion, psoriasis, and ulcers. 

Wasabi 

Even though it might hurt going 

down, some hot spices are helpful 

in relieving painful joints. If you can 

tolerate intense spicy foods, such as 

wasabi, can mimic pain killers. Wasabi 

is a plant naturally growing in Japan, 

along the streams and rivers. 

It has been cultivated into cuisine 

since historical times but experienced 

a surge in popularity in the 

1990’s. 

Fortunately, spicy foods and snacks 

are trending now, including wasabi 

flavored items. So, you should be 

able to find wasabi just about anywhere. 

Although, you should make 

sure you can tolerate it in small doses 

first. 

Powerful Oils to Reduce Pain 

Oils are being used for more than 

just cooking now, from aromatherapy 

to even pain relief. There are 

several that have been used for centuries 

around the world, tested early 

on by our forefathers, such as: 

• Evening Primrose Oil – Women 

around the world have been using 

evening primrose oil to help with 

painful menstrual cycles. It is rich in 

the essential fatty acid gamma-linolenic 

and is known around the world 

as helpful in balancing hormones. 

Supplements make it easy to take 

during the menstrual cycle, typically 

starting on the first day, and through 

ovulation. 

• Arnica Oil – Arnica oil was developed 

from the arnica plant, most 

commonly found in Siberia and Europe. 

Used as a topical treatment, it 

aides in healing bruises and reducing 

inflammation and pain by applying 

to painful joints twice a day. 

Many carpal tunnel patients are finding 

enough relief to avoid surgery. 

• Lavender and Peppermint Oil – 

Teamed together, these 2 oils have 

been known to help with ailments 

such as myofascial pain, headaches, 

and fibromyalgia. Lavender works to 

release muscle tension, while peppermint 

can improve circulation. Mix 

a couple drops and massage into the 

temples for a headache, or in other 

painful areas. Lavender can also help 

in relaxing simply by the aroma itself. 

Essential oils can be found just about 

anywhere and in a wide price range. 

The purer it is, the more benefits you 

will get from them. 

Headaches 

At times, a headache can be debilitating, 

to the point of not being able 

to get out of bed for hours, or days. 

There are plenty of over the counter 

medicines and prescriptions that 

you can get. But, if you want to use 

a natural remedy, there is also help. 

Potato Slices 

For migraines or headaches, try applying 

2 or 3 raw potato slices to 

your forehead. You can keep them in 

place with a scarf or headband and 

leave them on for a couple hours. 

If a headache is lingering for a longer 

period, try drinking a ¼ cup of warm 

potato water, 3 times a day until it 

goes away. Simply grate a raw potato, 

then squeeze the natural juice 

14 March 2024 D65

Golden Milk: An Ayurvedic Recipe 

Golden milk is another name for haldi ka doodh, which translates as “turmeric milk”. Curcumin, turmeric’s most significant 

compound, has medicinal properties and is used to reduce joint pain, arthritis, inflammation and even treat depression. 

Ingredients 

1-1/2 cups light coconut milk 

1-1/2 cups unsweetened plain almond milk 

1-1/2 tsp ground turmeric 

Large pinch of ginger, cinnamon, nutmeg and cardamom powder 

1 tbsp coconut oil 

Small pinch of saffron 

Pinch of ground pepper 

(optional but highly recommended) 

Sweetener of choice (honey, maple syrup or coconut sugar to taste) 

Method 

• Warm milk in a small pan over low-medium heat, stirring occasionally. 

• Once warm, slowly add the oil and spices while continuing to stir. Mix 

until there are no chunks and the powder has fully absorbed into the milk. 

If you have a hand blender, this works perfectly well and it also creates a 

yummy frothy texture. 

• Remove from heat and let cool to a drinkable temperature. Once the 

temp has cooled to about 110 degrees, add a spoonful of honey to the 

desired sweetness. Top off with a sprinkle of cinnamon. 

• Sit, sip and enjoy! 

out, and drink up. Potatoes have 

anti-hemorrhagic and anti-anemic 

properties, as well as vitamin C, A, K, 

and sulfur, which all contribute to relieving 

headaches. 

Toothaches 

Whether it’s a bad tooth, an infection, 

or something stuck between 

your teeth, a toothache can be quite 

aggravating. If the toothache is persistent, 

seek treatment from a dentist, 

because it could lead to more serious 

health concerns, such as heart 

disease. 

Truth be told though, nothing can 

be more distracting and debilitating 

to the average day than a throbbing 

toothache. Fortunately, there are 

several natural remedies for treating 

a toothache. And, most of these options 

have ingredients that can be 

easily found or already on hand. 

• Garlic – As a natural anesthetic, garlic 

can quickly help relieve a toothache 

by pressing a clove into the 

problem tooth. If you get frequent 

toothaches, chew a small amount of 

raw garlic each day. 

• Onion – Similar to garlic, onion also 

has the same effect on toothaches. 

Chew on raw onion, multiple times a 

day, if needed. 

• Clove oil – Generations have been 

using clove oil for tooth pain for 

years. Soak a cotton ball in the clove 

oil, then press it into the tender area. 

• Lemon – If you get frequent toothaches 

and discomfort, rinse your 

mouth each morning upon waking 

with lemon juice. It works to remove 

plaque and bacteria build up, creating 

a healthier environment in your 

mouth. This is great also for cleaning 

the teeth and freshening the breath. 

• Salt – A tried and true remedy for 

toothaches and sores in the mouth, 

is to gargle and rinse with warm salt 

water. Do this a few times a day until 

the pain or sores are gone. 

Of course, these options are not to 

replace a major problem within your 

mouth. If none of these work, you 

probably should get in to see a dentist 

to permanently fix the problem. 

An unhealthy mouth can lead to a 

more serious health crisis, such as 

heart disease. 

Be careful though. All the above-mentioned 

remedies for pain are not to 

substitute good sound advice from a 

trained professional, especially if the 

pain persists. If the pain does not go 

away, you should speak with a physician, 

because there could be a more 

serious health issue brewing. 

Discover Sixty-Five March 2024 15

Emergency Preparedness Resources: 

Provincial resources to prepare or recover from a disaster: 

https://tinyurl.com/8k92urh6 

The RDCK is also an important resource for all businesses 

and residents in case of emergency. 

Go to www.rdck.ca/eocinfo in order to 

• Sign up for RDCK Emergency Notification System 

• Learn about current evacuation alerts, orders and 

rescinds. (You can also call 250-352-7701) 

• Learn tips and find local contact information 

Flooding 

• Report flooding or any new hazards to the 24-hour tollfree 

provincial emergency number at 1-800-663-3456. 

• Follow the BC River Forecast Centre for flood warning 

and advisories http://bcrfc.env.gov.bc.ca 

• Kootenay Lake Level Monitoring www.fortisbc.com 

(choose the “In your community” tab) 

Public Weather Alerts for BC 

https://weather.gc.ca 

Fortis BC Outage Map 

https://outages.fortisbc.com or call 1-866-436-7847 

BC Hydro Outage Map 

www.bchydro.com/power-outages or call 1-800-224-9376 

Nelson Hydro 1-877-324-9376 

Highway Closures and Road Conditions 

https://drivebc.ca 

Report a Highway Hazard: 

Yellowhead Road and Bridge (YRB) 1-888-630-1420 

Report a Wildfire: 1-800-663-5555 or *5555 on a cell phone 

CLIP & SAVE 

16 


Return of the Light! seasonal affective disorder 

If your mood was as cold and dark 

as mine these last few months, well 

then we’re not alone! You know the 

feeling: You’re more tired these days, 

maybe anxious or moody. Cocooning, 

it’s harder to get out of bed. That’s the 

problem: The gloom caused by Mother 

Nature each winter in much of the 

country is biologically felt to some degree 

by an estimated one in four of us 

-- usually starting around November 

and then magically ending by April 

with spring’s thaw. For most people, 

it manifests as winter doldrums, the 

“I-can’t-wait-for-winter-to-end” feeling 

that produce mild but manageable 

sluggishness and food cravings. 

But some of us have a more severe 

form of winter depression seasonal affective 

disorder, the aptly acronymed 

SAD that is typically diagnosed after 

at least two consecutive years of more 

intense symptoms. Either way, it stems 

from the same cause: Sensitivity to the 

lack of sunlight that results from winter’s 

“shorter” days and disrupts our circadian 

rhythm, or internal body clock. 

The degree of this sensitivity, and 

resulting winter depression severity, 

largely stems from some combination 

of other factors - your geography, genetics, 

and individual brain chemistry. 

With SAD, the lack of sunlight causes 

the brain to work overtime producing 

melatonin, the hormone that regulates 

your body clock and sleep patterns 

and a hormone that has been 

linked to depression. In addition to 

sunlight -- or more specifically, the 

lack of it -- the cold temperatures of 

this mean season may also play a role. 

So we’re at the end! I can see the light 

at the end of the tunnel! Exposing 

yourself to natural light will help boost 

serotonin production and your overall 

mood. 

Tips for next year: 

Go to sleep and wake up at the same 

time every day to help normalize your 

circadian rhythms. 

Structure your eating patterns by 

eating three meals a day, around the 

same time every day. 

Avoid the common urge in the winter 

to overindulge in simple carbohydrates, 

such as starchy or sweet foods; 

eat a balanced diet of proteins, fruits 

and vegetables, 

and whole grains 

(e.g., brown rice, 

quinoa). 

Make (and keep) 

plans with friends 

and families to 

help you stay connected 

to your 

loved ones. Get 

outside! Take time 

for yourself and 

engage in activities 

you enjoy. 

Physician Directed Skin Care 

Medical Aesthetics 

• Botox & Filler 

• Hair Removal 

• Sun Damage 

• Acne 

• Rosacea 

“Wonder in The Snow” By Sulamith Wulfing 

Helping our 

clients look and 

feel their best at 

any age 

Spa Services 

• Facials 

• Pedicures 

• Manicures 

• Massage 

• Waxing 

250-364-6406 1386 Cedar Avenue, Trail BC 

www.renewmedispa.ca 

Dreaming of 

a New Career? 

Check out KootenayColumbiaCollege.com 

for all your options! 

Visit our Student Clinics 

To book: 250-352-5887 

Massage from $37 

Acupuncture from $22 

BARBER & SALON 

Our NEW CASTLEGAR 

LOCATION is NOW OPEN! 

We are strongly appointment based 

Book online at windsorbarber.com 

Serving Nelson and Castlegar with fine haircuts and Barber services. 

Windsor Castlegar 

355 Columbia Ave. 

Windsor Nelson 

506 Herridge Lane 


eight Loss Program 

by Barbara Olson 

© ClassiCanadian Crosswords 

cross 

1 Munich Madame 

5 ___ pants ('90s trouser trend) 

0 "Insensitive" singer Arden 

Weight Loss Program 

4 Sam's employer in a film 

classic 

1 2 3 4 5 6 7 8 9 10 11 12 13 

14 15 16 

17 18 19 

20 21 22 

23 24 

5 Bling ACROSS up 

25 26 27 28 29 

6 José's 1 Munich hoorays Madame 

7 Island 5 ___ birthplace pants (‘90s of Mark trouser trend) 

30 31 32 33 34 

Twain 10 “Insensitive” singer Arden 

35 36 37 38 39 

8 Trial 14 program Sam’s employer version in a film 

40 41 42 43 

classic 

9 Botch 

15 Bling up 

44 45 46 47 

0 Secretly 16 José’s tracking hoorays Lenin's 

successor? 

48 49 50 51 52 

17 Island birthplace of Mark 

3 Badmouth Twain bigtime 

53 54 55 

4 Consumption, 18 Trial program as of version electricity 

19 Botch 

56 57 58 

5 Kitchen brand for blending 

pincered 

20 Secretly 

seafood? 

tracking Lenin’s 

59 60 61 

successor? 

0 ___-aholic (frequent fuseblower) 

23 Badmouth bigtime 

62 63 64 

24 Consumption, as of electricityutterances 

61 Scoop neck alternatives 

27 Dye just a little 

3 Ashram 

4 Foreigner's 25 Kitchen "Cold brand ___" for blending 

62 Perform an act of grace? 

28 Supply and demand study: 

5 Beer pincered bitterness seafood? meas. 

64 Allow some slack, with "up" 29 Some sommelier selections 

63 Circulatory and respiratory: Abbr. 

6 Strip 

30 

sailor's 

___-aholic 

Olive 

(frequent fuseblower) 

Down 

Abbr. 

30 Spare 

29 Some 

pieces 

sommelier 

on a BBQ? 

selections 

7 Is in Québec? 

64 Allow some slack, with “up” 31 Common 30 Spare pieces rhyme on scheme a BBQ? 

33 Ashram utterances 1 Hazing victims, often 

9 Partner 34 Foreigner’s of Wynken “Cold and 

32 Hindu 31 Common know-it-all? rhyme scheme 

___” 2 Ranchero's rope 

Blynken 35 Beer bitterness meas. 

36 "Sure, 32 Hindu although know-it-all? ..." 

3 Have DOWN ___ with (talk to) 

36 “Sure, although ...” 

0 Donald's 36 Strip predecessor 

sailor’s Olive 

37 "Yada yada" 

4 It might 1 Hazing be victims, plucked often on 17- 

37 “Yada yada” 

2 Biblical 37 Is verb in Québec? ending 

2 Ranchero’s rope 

38 Quivers 

38 Quivers 

in revulsion 

Across 

in revulsion 

3 Appalachians, 

39 Partner of 

e.g.: 

Wynken 

Abbr. 

and 

3 Have ___ with (talk to) 41 "Git!", 41 “Git!”, in in ig-pay ig-pay atin-Lay 

Blynken 

5 Hired lad at sea 

4 Underwater diving for sleazy 

4 It might be plucked on 17- 42 Spanish 42 Spanish wives wives 

40 Donald’s predecessor 6 Yemeni Acrossseaport 

lowlifes? 

43 Guy’s answer to the “she shed” 

42 Biblical verb ending 

43 Guy's answer to the "she shed" 

7 Very, 5 Hired very lad bad at spirits? sea 

8 Do a 45 French lovers 

43 recap Appalachians, e.g.: Abbr. 

45 French lovers 

8 Speedy 6 Yemeni sprinter seaport Andre de ___ 46 Rolling hospital bed 

9 Support 44 Underwater a GoFundMe, diving sayfor sleazy 

7 Very, very bad spirits? 46 Rolling hospital bed 

9 Hi-tech auto safety option 

47 Lead-in to ya or hoo 

3 Physician lowlifes? who treats a TV 

8 Speedy sprinter Andre de ___ 47 Lead-in 50 Completely to ya or confounded hoo 

physician? 48 Do a recap 

10 Scouring Indeed.com, say 

9 Hi-tech auto safety option 50 Completely 51 Joint actions? confounded 

6 Come 

49 

down 

Support 

hard, 

a GoFundMe, 

in a way 

say 11 "___ 

10 

ask 

Scouring 

is that 

Indeed.com, 

you ..." 

say 52 Wipe out 

53 Physician who treats a TV 

51 Joint actions? 

7 "Ew! I wish I could ___ that!" 

12 Light 11 “___ gas? ask is that you ...” 

53 “The Price is Right” fixture 

physician? 

52 Wipe out 

12 Light gas? 

8 "___ 54 Take ___ loan 

56 silly Come question, down ..." 

13 Sydney's state: Abbr. 

hard, in a way 

13 Sydney’s state: Abbr. 53 "The Price is Right" fixture 

55 Prefix with -geist 

9 Tiny 57 amount, “Ew! I wish or a I could Greek ___ letter 

21 "Rock and Roll, Hoochie-___" 

that!” 

21 “Rock and Roll, Hoochie-___” 54 Take 56 Die ___ dot loan 

0 Put 58 on “___ again silly question, ...” 22 "Could you, would you, with 

22 “Could you, would you, with 

1 Scoop 

59 Tiny 

neck 

amount, 

alternatives 

or a Greek letter ___?" (Dr. Seuss line) 

55 Prefix with -geist 

___?” (Dr. Seuss line) 

60 Put on again 

26 Clothing 

2 Perform an act of grace? 

26 Clothing 

size array: 

size array: 

Abbr. 

56 Die dot 

Abbr. 

27 Dye just a little 

3 Circulatory and respiratory: 

Abbr. 

18 March 2024 Discover Sixty-Five 28 Supply and email: demand seniors@pennywiseads.com 

study: 

Abbr.

Sudoku 

Sudoku puzzles are formatted as a 9x9 grid, 

broken down into nine 3x3 boxes. To solve 

a sudoku, the numbers 1 through 9 must fill 

each row, column and box. Each number 

can appear only once in each row, column 

and box. You can figure out the order in 

which the numbers will appear by using the 

numeric clues already provided in the boxes. 

The more numbers you name, the easier it 

gets to solve! 

Puzzle solutions pg 21 

CABINET 

CATEGORY 

CLEANING 

CLOSET 

CLUTTER 

COLLECT 

COORDINATE 

DISARRAY 

DISTRIBUTE 

DONATION 

GARBAGE 

GROUP 

HOARD 

LABEL 

LEAD 

LISTS 

MESS 

MOBILIZE 

ORDER 

ORGANIZE 

PLANNING 

SCHEDULE 

SHELVING 

SORT 


Libraries 

Libraries store the energy that fuels the imagination. They open up windows to the world 

and inspire us to explore and achieve, and contribute to improving our quality of life. 

Libraries change lives for the better. A library is not a luxury but one of the necessities of life. 

Beaver Valley 

1847 1st St, Fruitvale 

• 250-367-7114 

bvpublic@telus.net 

http://beavervalley.bc.libraries.coop 

Castlegar & District 

1005-3rd Street 

• 250-365-6611 

http://castlegar.bc.libraries.coop/ 

Homebound service is available to 

people who wish to use the library 

but are prevented from coming by 

prolonged illness or disability, and to 

seniors who lack transport. 

Need help with online library resources? 

Drop-by anytime. We are 

happy to help. 

Nelson 

602 Stanley Street 

• 250-352-6333 

Book-A-Librarian: Need help with 

technology basics? Call us and make 

a 45 minute appointment and we 

can help you with your library-related 

and technology basics questions. 

Rossland 

2180 Columbia Avenue 

Books for Seniors: (or anyone 

unable to leave home) Seniors 

and homebound persons can now 

register to have us pick out 2 books 

and deliver them to your door for 

you every month! To register for this 

program please contact by phone 

250-362-7611 or email 

communication@rossland.bclibrary.ca 

Trail & District 

1515 Bay Ave 

• 250-364-1731 

www.traillibrary.com 

The Home Library Service is a 

convenient way for library members 

who may have difficulty leaving 

their homes to borrow books and 

other library items. This service 

allows members to borrow library 

items, including items for the visually 

impaired. Register for Home Library 

Service online through our website 

or email sking@trail.ca. 

Improve your digital literacy! Make 

an appointment with a tech coach 

and learn how to access library 

resources online, get help accessing 

email or social media, download 

library materials, and improve your 

ability to find information. 

Salmo Valley 

106 Fourth St 

• 250-357-2312 

Friends of the Library Tea: Last 

Friday of each month 

10:30 am - 12: noon 

For more details go to 

http://salmo.bc.libraries.coop/aboutus/support-the-library/friends-ofthe-library/ 

Slocan 

710 Harold Street • 250-355-2355 

www.slocanlibrary.ca 

Saturday and Sunday 11am-3pm, 

Thursday 1pm-5pm, 

Friday 7pm-9pm 

Extensive up-to-date collection, plus 

Book Sale in the hallway by donation. 

Annual membership $10 

Kaslo 

413 Fourth St 

•250-353-2942 

https://kaslo.bc.libraries.coop/ 

20 


I 

I 

Weight Loss Program by Barbara Olson 

© ClassiCanadian Crosswords 

WKCommunity 

Service Societies 

Arrow Slocan Lakes 

Community 

Services 

Nakusp 

250-265-3674 

New Denver 

250-358-2433 

Castlegar & District 

Community 

Services Society; 

250-365-2104 

www.cdcss.ca 

Kaslo Community 

Services 

250-353-7691 

www.nklcss.org/home/ 

Nelson Community 

Services 

250-352-3504 

www.servicesfyi.ca 

Nelson Cares 

Society 

250-352-6011 

www.nelsoncares.ca 

DON'T PEEK! 

Weight Loss Program 

N 

13 

N 

12 

A 

11 

J 

10 

O 

9 

G 

8 

R 

7 

A 

6 

C 

5 

U 

4 

A 

3 

R 

2 

F 

1 

15 D O R N 16 O L E S 

I C K A 

R 

14 

A H U 18 B E T A S 19 B L O W 

O 

17 

T A L 21 K I N G S T 22 A L I N 

S 

20 

A T E O N 24 U S A G E 

H 

23 

R 

29 

E 

28 

O B 26 27 

S T E R O S T 

L 

25 

E 33 O M S 34 A S I C E 

G 

32 

A 

31 

R 

30 

Nelson & District 

Seniors Coordinating 

Society 

250-352-6008 

www.nelsonseniors.ca 

Salmo Community 

Resource Centre 

250-357-2277 

www.scrs.ca 

Trail Fair Society 

250-364-2326 

www.trailfair.ca 

If we missed you, please let us know. 

email seniors@pennywiseads.com 

B U 36 O Y L 37 E 

38 S T 39 N O D 

35 

A R 41 A K 42 E T H 43 M T N S 

B 

40 

Trail Association for 

Community Living 

250-368-3503 

www.taclkootenays. 

com 

WE Graham 

Community 

Service Society, 

Slocan 250-355-2484 

www.wegcss.org 

C U M B 45 A 

46 G S C U 47 B A 

S 

44 

E 

52 

U M U P 49 D O N 50 51 

A T 

S 

48 

D O C T O R 

55 

C T O R O Z 

O 

54 

D 

53 

57 N S E E 58 A S K A 

O U R U 

P 

56 

60 E A I R 61 V E E S 

O T A R 

59 

R A Y 63 S Y S T S 64 E A S E 

P 

62 

Puzzles on 

previous 

page. 

Word 

Scramble 

Folder 


Astrological Oppositions 

“The secret of of change is is to to focus focus your your 

energy, not on fighting the the old, old, but but on on 

building the new.” ~ Socrates 

The Spring Equinox happens on 

The Spring Equinox happens on 

March 20, as the Sun enters Aries, 

March 20, as the Sun enters Aries, heralding 

another growth cycle. When 

heralding another growth cycle. 

When Mercury moves into Aries, 

Mercury moves into Aries, our feeling 

our feeling of hurriedness increases. 

of hurriedness increases. Mars and 

Mars and Venus are now in Aquarius 

and move into Pisces soon, pass- 

Venus are now in Aquarius and move 

into Pisces soon, passing Saturn, 

ing Saturn, who has been plodding 

who has been plodding along in an 

along in an uncomfortable way for 

uncomfortable way for the last year. 

the last year. Saturn prefers boundaries, 

and Pisces doesn’t know what 

Saturn prefers boundaries, and Pisces 

doesn’t know what that means. 

that means. 

The Vedas say the most significant as- 

aspects 

of our birth chart are are Rahu Rahu and and 

Ketu, the North and South Nodes. Nodes. 

These points are created when when the the 

Moon intersects the the Earth’s orbit orbit 

around the Sun. Western astrologers 

prefer to use the Sun, Sun, Moon Moon and and 

Rising sign placements separately. 

The Mayans had 20 20 signs repeating 

through a 13 moon calendar. Since Since 

they excelled at at math, math, they they calculat- 

calculated 

the the 52,000-year cycle, cycle, similar similar to to 

our 52 weeks in in a a year. When When Rome Rome 

updated their calendar to to suit suit their their 

beliefs, this created an an imbalance in in 

the feminine yin energy. Thus, Thus, the the 

law of opposites became more more cru- 

crucial. 

Understanding this this dualist lens lens 

of change is is needed as as we we become a a 

global family, individually and and collec- 

collectively. 

Imagine your DNA; one one strand strand 

is Yin, and the other is is Yang. 

These nodes stay stay in in opposite opposite signs signs 

for one and a half half years, years, slowly slowly inch- 

inching 

toward the the next next sign, sign, similar similar 

to to the eclipse cycle, cycle, which which moves moves 

backwards through the the heavens heavens and 

clockwise and clockwise in our in our charts—Pisces charts—Pisces into 

Aquarius into Aquarius into into Capricorn. Capricorn. Individual Individual 

planets and charts and charts move move forward for- 

planets 

through ward through the Aries, the Aries, Taurus, Taurus, and Gemini and 

signs. Gemini This signs. slow This application slow application of pressure, 

approximately two degrees at a 

of time, pressure, is similar approximately to a tension two strap degrees 

holds at items a time, in is place similar when to a you tension travel. Needs do not and like Wants rushing decisions. They 

that Taurus possessed and Scorpio: and possessive, 2 and 8 and they 

strap If you that slam holds on the items brakes, in place the when load or 

you travel. If you slam on the brakes, 

Taureans 

come from 

accumulate 

a place 

things; 

of abundance. 

they are 

burden shifts. It is good to be aware 

the load or burden shifts. It is good 

possessed 

North Node 

and 

in 

possessive, 

Taurus has 

and 

a Divine 

they 

of this fact and the need to keep an 

to be aware of this fact and the need 

do 

Health 

not like 

Insurance 

rushing decisions. 

policy. 

They 

North 

eye on the load you carry. These slow, 

to keep an eye the load you carry. 

come 

Node in 

from 

Scorpio 

a place 

prefers 

of abundance. 

transformation 

as 

slithering conversions of Yang into 

These slow, slithering conversions of 

North Node 

they 

in 

are 

Taurus 

more 

has 

in touch 

a Divine 

with 

Yin create a divine and enlightening 

Yang into Yin create a divine and enlightening 

transference of chi that I 

Health 

their needs 

Insurance 

than 

policy. 

other 

North 

signs—the 

Node 

transference of chi that I am slowly 

in 

eighth 

Scorpio 

house 

prefers 

rules 

transformation 

relationships 

as 

grasping as the key to our evolution, 

am slowly grasping as the key to our 

they 

and 

are 

money. 

more 

If 

in 

you 

touch 

can 

with 

genuinely 

their 

just like a conveyor belt that does not 

evolution, just like a conveyor belt 

needs 

partner 

than 

with 

other 

another, 

signs—the 

you 

eighth 

will enhance 

stop until our death. 

that does not stop until our death. 

house rules 

your 

relationships 

partner’s morals 

and money. 

and 

money. 

If you 

Weaknesses 

can genuinely 

are 

partner 

the rectum, 

with 

The 

The 

South 

South 

Node 

Node 

is 

is 

our 

our 

comfort 

comfort 

zone, 

zone, 

another, 

sweat glands, 

you will 

thymus, 

enhance 

and 

your 

thyroid 

partner’s 

much 

much 

like 

like 

a 

a 

baby 

baby 

blanket 

blanket 

or 

or 

sucking 

sucking glands. 

morals 

Letting 

and money. 

go is not 

Weaknesses 

easy. 

our 

our 

thumb. 

thumb. 

As 

As 

a 

a 

child, 

child, 

this 

this 

energy 

energy 

are the rectum, sweat glands, thymus, 

gets 

gets 

replaced 

replaced 

with 

with 

a 

a 

suitcase 

suitcase 

filled 

filled Gemini 

and 

and 

thyroid 

Sagittarius: 

glands. Letting 

3 and 9 

go 

with 

with 

skills 

skills 

from 

from 

past 

past 

lives 

lives 

that 

that 

allow 

allow 

is 

Student 

not easy. 

and Teacher 

specific 

specific 

experiences 

experiences 

to 

to 

happen 

happen 

naturally. 

naturally. 

As 

Geminis can sell, teach, write, or 

As teens, 

teens, 

these 

these 

skills 

skills 

become 

become Gemini preach and what Sagittarius: they know. 3 and Driven 9 by 

prerequisites 

prerequisites 

to 

to 

help 

help 

us 

us 

graduate 

graduate Student an inherent and Teacher curiosity, they learn 

from 

from Schoolhouse 

Schoolhouse 

Earth 

Earth 

into 

into 

the 

the 

University 

of Life. 

a little bit of everything. Ruled by 

Geminis can sell, teach, write, or 

University of Life. 

As 

As 

we 

we 

mature, 

mature, 

we 

we 

must Mercury, who has wings on his feet, 

preach what they know. Driven by 

must 

let go 

let 

of 

go 

these 

of these 

familiar 

familiar 

feelings 

feelings 

and speed needs to be monitored with 

an inherent curiosity, they learn 

and 

learn 

learn 

the 

the 

North 

North 

Node 

Node 

traits. 

traits. 

time off to recoup. North Node Sagittarians 

a little bit 

are 

of 

truth 

everything. 

seekers 

Ruled 

who enter 

by 

at to little 

in but let’s speed needs to be monitored with 

Mercury, who has wings on his feet, 

Opposites, at first, seem to have little the higher realms of consciousness. 

in common, but let’s look deeper into This Centaur, half man and horse, 

into that mirror, as every front has a 

time off to recoup. North Node Sagittarians 

that mirror, as every front has a back. has eyeballs on each side of their 

back. 

head and 

are 

thus 

truth 

a 

seekers 

360-degree 

who enter 

vision. 

the higher realms of consciousness. 

Aries and Libra: 1 and 7 

Tying this horse to a post would be 

Aries and Libra: 1 and 7 

This Centaur, half man and horse, has 

War and Peace 

a mistake, as the freedom to roam is 

War and Peace 

eyeballs on each side of their head 

North Node Aries are brave, independent 

Node geniuses, Aries are headstrong brave, inde-and 

the thighs, hips and liver disorders. 

necessary. These souls’ emphasis is 

and thus a 360-degree vision. Tying 

North 

this horse to a post would be a mistake, 

as the freedom to roam is necpendent 

resourceful, geniuses, preferring headstrong fast decisions and 

resourceful, to indecision—pioneers preferring fast decisions that blaze Cancer and Capricorn: 4 and 10 

essary. These souls’ emphasis is the 

to trails. indecision—pioneers Their weakness that is with blaze the Private and Public 

thighs, hips and liver disorders. 

trails. head: Their allergies, weakness sinus is problems with the or North Node Cancer Crabs carry their 

head: trauma. allergies, North sinus Node problems Libras or are Cancer emotional and Capricorn: baggage 4 on and their 10 back 

head natural-born trauma. North arbitrators, Node Libras peacemakers, 

and diplomats arbitrators, who peacemak- 

bring people ry—so a home-based business or 

are Private and feel and overwhelmed Public with wor- 

natural-born 

North Node Cancer Crabs carry their 

ers, together and diplomats to solve who differences. bring people They becoming a professional that feeds 

emotional baggage on their back 

together prefer activities to solve together differences. as They long as our nurturing self, like hospitality, is 

and feel overwhelmed with worry—so 

a home-based business or 

prefer the project activities sounds together fair. as Their long weakness 

project is low sounds back pain fair. and Their reproduc- 

weak- 

are their weak link and can become 

as good. The breasts, chest and womb 

the 

becoming a professional that feeds 

ness tive or is low adrenal back gland pain and problems. reproductive 

or adrenal gland problems. like to scale heights and keep mov- 

out-of-sorts. North Node Capricorns 

our nurturing self, like hospitality, is 

Taurus and Scorpio: 2 and 8 

good. ing even The breasts, if the chest mountain and womb shakes, 

Needs and Wants 

are which their doesn’t weak link leave and room can become for emotions. 

They have executive Taureans accumulate things; they are 

energy 

22 


Discover Sixty-Five

out-of-sorts. if Saturn is well North placed. Node Capricorns The spleen, 

like gall to bladder scale heights and calcium and keep can moving 

out even of balance if the mountain quickly, so shakes, drink 

get 

if Saturn is well placed. The spleen, 

which bone broth doesn’t and leave put room your for courage 

gall bladder and calcium can 

emotions. 

to the 

get 

out of They balance 

test. have executive quickly, so energy drink if 

bone Saturn broth is well and placed. put The your spleen, courage gall 

to bladder Leo the and test. and Aquarius: calcium 5 can and get 11 out of 

balance Self and quickly, Society so drink bone broth 

Leo and Leos and put are Aquarius: your expressive courage 5 and to and the 11 inventive test. 

Self and and live Society for the joy of sharing if not 

Leos preoccupied and are Aquarius: expressive with 5 themselves. and and 11 inventive They 

and Self want live and people for Society the to joy shine of sharing as brightly if not as 

preoccupied 

Leos they are do. expressive The with Sun themselves. is and powerful They 

inventive and 

want people to shine as brightly as 

and influences live for those the joy who of sharing rule. The if not cardio 

system or with muscles themselves. may They suffer, 

they do. The Sun is powerful and 

preoccupied influences those who rule. The cardio 

want or system perhaps people or to muscles the shine prostate/ovaries, 

as may brightly suffer, as 

or they because perhaps do. The of the Sun their is prostate/ovaries, 

powerful appetite and to play. influences 

Aquarius of those is their the who appetite collective; rule. The to cardio what’s play. 

because 

Aquarius system good for is them muscles is collective; good may suffer, for the or what’s world. perhaps 

Often for good 

the called them 

prostate/ovaries, 

is the good Moses for the 

because Principle, world. 

Often 

of they called 

their are appetite perfect the Moses 

to to play. lead Principle, a Aquarius cause, a 

they 

is rebellion are perfect 

the collective; or an organization. to lead a cause, 

what’s good Moses a 

for 

rebellion 

them was born or 

is good into an organization. 

for slavery, the world. raised Moses 

Often to be a 

was 

called prince 

born 

the and 

into 

Moses eventually 

slavery, raised 

Principle, led they ‘his 

to be 

people’ 

to a to new lead life—altruistic, a cause, a rebellion selfless 

a 

prince and eventually led ‘his people’ 

to a new life—altruistic, selfless 

are 

perfect 

service or service an organization. to 

to 

humanity. 

humanity. Moses Circulation 

Circulation was born of 

of 

the into the blood, slavery, blood, calves, raised calves, to shins shins be a and prince and vision vision and 

is eventually is affected, affected, led including ‘his people’ weak weak to ankles a new 

and life—altruistic, and tripping. 

selfless service to 

humanity. Circulation of the blood, 

Virgo 

calves, Virgo and and Pisces: 

shins 6 

and vision 6 and 12 

is 12 affected, 

Reality 

including and and Imagination 

weak ankles and tripping. 

Virgos Virgos are are durable, converting 

chaos Virgo chaos and into 

into Pisces: order 

order 6 and as 

as 12 a 

a 

sense 

sense 

of 

of 

duty. Reality They 

duty. They and are Imagination the volunteers of 

are the volunteers of 

the zodiac and should not overdo 

the zodiac and should not overdo 

this Virgos trait. are durable, In previous converting lifetimes, chaos 

they this trait. In previous lifetimes, 

into were order nuns, as a sense monks, of duty. or imprisoned, 

they were nuns, monks, or impris- 

They 

are the so they volunteers conversed of the with zodiac God 

oned, so they conversed with God 

March Moon’s 

March Moon’s 

to and keep should their not faith overdo strong. this trait. South In 

Node previous Virgo lifetimes, seems to they be were born nuns, with 

a monks, dysfunctional or imprisoned, digestive so they process. conversed 

Node with God Pisces to keep live far their away faith 

to keep their faith strong. South 

North 

Node Virgo seems to be born with 

a 

from strong. 

dysfunctional 

reality, South inhabiting Node 

digestive 

Virgo seems a 

process. 

world to 

North rich be born in Node imagination, with Pisces a dysfunctional making live far digestive 

process. reality, storytellers, North inhabiting Node revealing Pisces a world the live 

them away 

from skilled 

rich spiritual far in away imagination, world from reality, of mental making inhabiting health. them a 

skilled If world they step storytellers, rich in out imagination, of alignment revealing making with the 

spiritual their them spiritual skilled world realm, storytellers, of mental then drugs revealing health. or 

If addictions they spiritual step often out world of replace of alignment mental ‘the health. God with 

their within.’ If they spiritual Cold step feet out realm, are of alignment a then weakness, drugs with as or 

addictions are their iron spiritual deficiency, often 

realm, 

replace phlegm, then 

‘the 

drugs food God 

or 

within.’ Cold feet are a weakness, as 

poisoning, addictions and often weak replace lungs. ‘the Smoke God 

are iron deficiency, phlegm, food 

frequently within.’ Cold bothers feet are them. 

poisoning, and weak 

a 

lungs. 

weakness, 

Smoke 

as 

frequently are iron deficiency, bothers them. phlegm, food 

Last poisoning, summer, and the weak nodal lungs. dragon Smoke 

Last challenged frequently summer, bothers status them. nodal quo in dragon Aries, 

challenged risking everything the status to put quo Truth in Aries, on 

risking the 

Last 

table. 

summer, 

everything Libra, 

the 

the 

nodal 

to south put 

dragon 

node Truth 

challenged 

table. in the 

sitting 

on 

the the Libra, shadow, 

status the quo south wants 

in Aries, node to avoid 

risk- 

sitting 

conflict in everything the at shadow, all costs. 

to put wants Which 

Truth to part 

on avoid the 

of 

conflict the 

table. 

dragon 

Libra, at all do 

the costs. you 

south 

resonate Which node sitting part with? 

in of 

the 

This 

the dragon shadow, do 

January, 

wants you 

we had 

to resonate avoid Mars 

conflict with? 

and 

This 

Mercury 

at all January, costs. Which we 

conjunction; 

part had of a the Mars 

aggressive 

dragon and 

Mercury do you 

thoughts 

resonate conjunction; 

(Mars 

with? 

and 

This 

Mercury) 

January, aggressive 

we thoughts had 

the 

a Mars (Mars and and Mercury Mercury) 

In Feb- 

conjunction; 

squared the aggressive 

Nodes of thoughts 

Fate. In (Mars 

February, 

the Centaur Chiron conjunc- 

and Mercury) squared the Nodes of 

ted the North Node, emphasizing 

old Fate. 

wounds In February, 

that the need 

Centaur healing. 

Chiron 

Two conjuncted more years the North are Node, left empha- 

before 

these sizing outer old wounds planets that have need finished healing. 

shifting Two more the years gears are of left change. before these 

outer planets have finished shifting 

All 

All 

the cycles 

cycles 

gears of start 

start 

change. with the eight 

with the eight 

phases of the waxing and waning 

phases All Moon. cycles of start Imagine 

the with waxing the sharp eight and 

rocks phases waning 

of tumbler the Moon. waxing getting Imagine and smoother sharp waning rocks Moon. as we in 

in 

a 

practice a Imagine tumbler interpreting sharp getting rocks smoother in our a tumbler as many we 

practice interpreting our many 

MIDWIVES TO NEW EARTH 

MIDWIVES TO NEW EARTH 

perspectives getting smoother until we as get we clear practice with 

our interpreting heart’s longing. our many perspectives 

until we get clear with our heart’s 

perspectives until we get clear with 

longing. On March 10, we have a 

our heart’s longing. 

New Moon at 20 degrees 

On March 

of 

10, we have a New Moon 

at 20 degrees 

On 

of 

March Pisces—a 

Pisces—a 

10, we mutable 

mutable 

have a 

water New sign Moon ruled at 20 by Venus degrees 

water sign 

and 

ruled by Venus and Neptune. 

of Neptune. Pisces—a The third mutable and 

final decan 

The third 

water 20-30 

and 

sign 

final 

degrees ruled 

decan 

by of 

20-30 

Venus any 

sign 

degrees 

represents and of any Neptune. sign 

maturation. 

represents The third maturation. 

With and 

so final many decan With 

planets 

so 20-30 many 

close degrees together 

planets close of and any 

moving sign together represents directly, 

and moving 

this maturation. magnetic 

direct, 

influence 

this With 

so magnetic many 

can bring 

planets influence 

our 

close 

imaginations 

can together bring our 

to 

and 

moving imaginations directly, to the this fore, magnetic giving way influence 

to creative can bring empathy. our Before imaginations starting to 

the fore, giving way to creative empathy. 

Before starting a new project, 

the a new fore, project, giving look way into the creative sacred empathy. 

into look 

mirror Before the sacred 

that enchants starting mirror 

the a new that 

world project, enchants 

as 

look into the the world sacred as Saturn mirror is that in the enchants 

of Pisces. the world Dive as deep Saturn into is your in the 

sign 

Saturn is in the sign of Pisces. Dive 

motives, 

deep into your motives, being careful 

of 

sign of Pisces. being careful Dive deep of delusion into your 

while motives, using 

delusion 

being your imagination 

while 

careful 

using 

of delusion to 

your 

do 

what while imagination 

is using asked. 

to your do what imagination is asked. to do 

what is asked. 

The lunar eclipse on March 25 is an 

amplified full The moon lunar that eclipse starts a longer, 

more protracted March 25 process, is an amplified 

on 

The lunar eclipse on 

March 25 is an amplified bringing 

awareness full moon to all that relationships starts a 

full moon that starts a 

and what longer, it longer, takes to more 

more maintain protracted 

protracted them 

— graciousness, process, process, bringing bringing diplomacy, awareness awareness and 

to to fair-minded all all relationships tact. This and and 1/7 what what Cardinal it takes it takes 

to to Fire maintain and Air axis them wants — to graciousness, 

get things 

diplomacy, moving. The and Aries fair-minded sun opposite tact. tact. a 

This 

Libra 1/7 

moon Cardinal 

highlights Fire Fire and courageous 

and Air Air axis axis 

wants 

self-assertiveness. to to get get things 

Can moving. 

we strike The The 

a 

Aries 

balance sun sun 

between opposite 

personal a a Libra Libra 

needs moon moon 

highlights 

highlights 

and the needs courageous 

courageous 

of significant self-assertiveness. 

Neglecting Can either we will strike not a bring balance 

self-assertiveness. 

Can we strike a others? balance 

between personal needs and har-thmony. 

of significant 

between 

needs 

personal needs 

others? 

and 

Neglecting 

either of significant will not others? bring Angele harmony. Neglect- 

Ortega 

the 

needs 

ing either will not Angele@Kaslo.org 

bring harmony. 

www.IssuesMagazine.ca 

Angele@Kaslo.org 

www.IssuesMagazine.ca 

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